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<title>Faviano Torres - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Faviano_Torres</link>
<pubDate>Wed, 15 Feb 2012 11:31:46 -0600</pubDate>
<image><title>Faviano Torres - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Faviano_Torres</link>
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<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
<lastBuildDate>Mon, 06 Jul 2009 13:45:19 -0500</lastBuildDate>
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<title>The Green Pregnancy Diet - Save Yourself, Your Baby and Your Planet With This Healthy Program</title>
<link>http://EzineArticles.com/2560861</link>
<guid>http://EzineArticles.com/2560861</guid>
<pubDate>Mon, 06 Jul 2009 13:45:19 -0500</pubDate>
<description><![CDATA[Pregnancy is one of the reasons why you must take good care of your body. It is also said to be one of the most sacred times during a woman's life. During the span of nine months, mothers should pay extra attention in caring for their body because this will greatly affect the little body rowing inside them. The Green Pregnancy Diet authored by Radha McLean and reviews by Tara Gidus, RD, will provide the pregnant woman with all the information she needs to know on how to cook foods that will definitely be healthy, chemical-free and non-toxic even while giving ion to those midnight cravings.]]></description>
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<title>Diet to Go - One of the Oldest Diet Delivery Plan That Offer Foods For Weight Loss &amp; Good Health</title>
<link>http://EzineArticles.com/2560816</link>
<guid>http://EzineArticles.com/2560816</guid>
<pubDate>Mon, 06 Jul 2009 13:45:04 -0500</pubDate>
<description><![CDATA[Have you ever heard of Diet to Go? This is a great way in order for you to lose weight. You are able to eat healthier while saving time for better things rather than preparing your food. They are known because their service provides freshly prepared with superb taste and nutritionally balanced meals. Sticking to their meals will definitely change your eating habits and your way of life sooner than you expect.]]></description>
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<title>321 Baby Bulge Be Gone - Celebrity Ramona Braganza Program That Can Work For You Too!</title>
<link>http://EzineArticles.com/2560792</link>
<guid>http://EzineArticles.com/2560792</guid>
<pubDate>Mon, 06 Jul 2009 13:44:52 -0500</pubDate>
<description><![CDATA[What is the significance of the number 321? It simply translates as 3 meals, 2 snacks and 1 liter of water for a day. This is considered another big tip that everyone should be doing: eat half of the food portions that you receive when you dine out because most restaurants will put twice as much food on your plate. The 321 Baby Bulge Be Gone program has become popular because of the like of Jessica Alba that claims that it really works. It was created by Ramona Braganza, a fitness trainer that is very well known for being responsible in sculpting some of the hottest bodies in Hollywood. Here are some of the tips for you to shed off some of the pounds you are carrying:]]></description>
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<item>
<title>The Gorgeously Green Diet - Select Foods For Its Quality Rather Than Its Calories</title>
<link>http://EzineArticles.com/2560779</link>
<guid>http://EzineArticles.com/2560779</guid>
<pubDate>Mon, 06 Jul 2009 13:44:05 -0500</pubDate>
<description><![CDATA[Today, it is becoming more popular and not just a fad to live a truly healthy life.  Miss Sophie Uliano, author of the New York Times Bestseller, Gorgeously Green, created The Gorgeously Green Diet. This guide will help your weight and shrink down your carbon footprints too.]]></description>
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<title>The French Don't Diet Plan - Another French Weight Loss Program That Will Captivate Your Heart</title>
<link>http://EzineArticles.com/2560768</link>
<guid>http://EzineArticles.com/2560768</guid>
<pubDate>Mon, 06 Jul 2009 13:43:51 -0500</pubDate>
<description><![CDATA[The French Diet Plan ensures that you will be losing weight and at the same time develop a love for food by slowing down your meals and eating "real" food instead of the processed foods that Americans have come to embrace. This is considered neither a low fat nor a low-carb diet. You need not worry about the percentage of calories or eliminate foods. You have the option of eating anything you want just as long as it is considered "real" food. It should be natural, which means that you have to get rid of the frozen Hungry Man dinners or neon blue icy drinks.]]></description>
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<title>The Flavor Point Diet - A 6-Week Program Which Will Retrain Your Appetite to Avoid Over-eating</title>
<link>http://EzineArticles.com/2560742</link>
<guid>http://EzineArticles.com/2560742</guid>
<pubDate>Mon, 06 Jul 2009 13:43:26 -0500</pubDate>
<description><![CDATA[Every week, a new fad diet gets attention by the eager public, thus, people get confused as to which one they are going to rely on. In this case, it is best that you do your research before engaging in a regimen that will help you lose weight. One of the options you could try is the Flavor Point Diet Program. This is a reliable regimen since a Yale University expert on nutrition, Dr. David Katz, created it. This program can be considered out of the ordinary because it does not focus on the amount of intake or the kind of food you eat. It will focus on the flavors of food and its effects on your appetite.]]></description>
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<title>Try Snacks That Pack a Nutritional Wallop For a Small Caloric Price - Benefits of Power Snacking</title>
<link>http://EzineArticles.com/2447230</link>
<guid>http://EzineArticles.com/2447230</guid>
<pubDate>Mon, 06 Jul 2009 08:26:01 -0500</pubDate>
<description><![CDATA[What is the real thing about power snacking? This is said to be one of the healthiest ways to lose weight the natural way. In the past, taking snacks was associated with weight gain. In the recent studies, there proved to be a positive feedback on power snacking. The only truth is that snacks composed mainly of junk foods are the ones that are bad for your health. Here are some important details that involved power snacking...]]></description>
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<title>Where Does a Mediterranean Diet Come From? Discover How It's Different From Other Weight-Loss Plans</title>
<link>http://EzineArticles.com/2418153</link>
<guid>http://EzineArticles.com/2418153</guid>
<pubDate>Mon, 06 Jul 2009 08:25:31 -0500</pubDate>
<description><![CDATA[Patterned after a careful observation of the traditional cuisine in the countries surrounding the Mediterranean basin, Mediterranean is a reflection of lifestyle of eating foods that turned out to be beneficial to the health. It was not until the 1990's when this diet, which is deemed today as good for the heart, became popular in Europe and United States.]]></description>
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<title>Vegetarian Diet - Group of Foods That Are Low in Saturated Fats &amp; Cholesterol But High in Fibers</title>
<link>http://EzineArticles.com/2418456</link>
<guid>http://EzineArticles.com/2418456</guid>
<pubDate>Mon, 06 Jul 2009 08:24:54 -0500</pubDate>
<description><![CDATA[Vegetarian diet, which lowers saturated fats and cholesterol but increases fiber, is a very good eating plan for both maintaining a healthy body and for losing weight. This can supply the body with the recommended daily intake of major nutrients if carefully planned.]]></description>
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<title>At Last! 6 Top Tips For You to Lose Weight &amp; Be Healthy</title>
<link>http://EzineArticles.com/2438837</link>
<guid>http://EzineArticles.com/2438837</guid>
<pubDate>Mon, 06 Jul 2009 08:24:48 -0500</pubDate>
<description><![CDATA[Weight loss is on the itinerary of a lot of people especially that there is a vast increase in the reported cases of obesity in the past two decades. There are so many countless claims to be the fastest, best, or safest way to lose weight online that it is difficult to decipher which one really works.]]></description>
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<title>Is a Vegetarian Diet Good For Teens? - Know How to Get Vitamins and Minerals With This Plan</title>
<link>http://EzineArticles.com/2418501</link>
<guid>http://EzineArticles.com/2418501</guid>
<pubDate>Mon, 06 Jul 2009 08:24:40 -0500</pubDate>
<description><![CDATA[People turn to vegetarianism for different reasons. It might be for economical reasons or religious beliefs, but still, it is a healthy choice that is beneficial to the body. There are different types of vegetarian diets, and many, including teens, are turning to this.]]></description>
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<title>Spanish Food is a Mediterranean Diet - Similarities of the Two and Why They Are Good For You</title>
<link>http://EzineArticles.com/2418128</link>
<guid>http://EzineArticles.com/2418128</guid>
<pubDate>Mon, 06 Jul 2009 08:19:55 -0500</pubDate>
<description><![CDATA[Mediterranean diet is based on the traditional cuisines of the countries near the Mediterranean region. Spain is among the countries that have rich and sumptuous diet sharing similar nature and characteristics of the commercialized Mediterranean eating style. Spanish food is also a reflection of good health as it mostly uses vegetables and nuts and seeds as the ingredients for their main course, while using poultry and red meat as minimal as possible.]]></description>
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<title>Healthy Vinaigrette Salad - Low-Calorie, Fat-Free &amp; Guilt-Free</title>
<link>http://EzineArticles.com/2417043</link>
<guid>http://EzineArticles.com/2417043</guid>
<pubDate>Mon, 06 Jul 2009 08:16:54 -0500</pubDate>
<description><![CDATA[It is wonderful to stay healthy by eating salads with less calories and less fats to keep in shape. However, the world-famous ranch dressing is not so good to taste. I have therefore made my own vinaigrette that tastes better, plus a good salad that you can add to your healthy meal plans.]]></description>
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<title>Hoodia As a Gum - A New Diet Breakthrough?</title>
<link>http://EzineArticles.com/2391418</link>
<guid>http://EzineArticles.com/2391418</guid>
<pubDate>Mon, 06 Jul 2009 08:13:06 -0500</pubDate>
<description><![CDATA[Have you entertained the idea that you could lose weight by just chewing a gum? Strange weight- loss aids, supplements and products have been around for many years. The range, types and functions of these products just show how creative manufacturers are, but so far, nothing has raised the bar like hoodia gum.]]></description>
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<title>The Most Decadent Diet Ever - Try This Fun &amp; Delicious Cookbook That Offers Diet-Friendly Recipes</title>
<link>http://EzineArticles.com/2560872</link>
<guid>http://EzineArticles.com/2560872</guid>
<pubDate>Fri, 03 Jul 2009 13:29:20 -0500</pubDate>
<description><![CDATA[The Most Decadent Diet Ever is a lenient, but proves to be a healthy cookbook. Devin Alexander created this cookbook. He is also the author of the New York Times bestseller, The Biggest Loser Cookbook.]]></description>
</item>
<item>
<title>100 Days of Weight Loss - By Losing Weight Slowly You Can Have the Changes in Your Body Permanently</title>
<link>http://EzineArticles.com/2560832</link>
<guid>http://EzineArticles.com/2560832</guid>
<pubDate>Fri, 03 Jul 2009 13:24:06 -0500</pubDate>
<description><![CDATA[The 100 days of Weight Loss is a book by Linda Spangle. It contains 100 essential tips that will help people learn to stick with their diet plan of choice. The book features how food affects people in different aspects of their lives. It delves into emotions, triggers form of eating behavior, and then extensively discusses how to bring self-discipline and restraint to food intake. She also has some advice on volume eating, a theory that is having more claims recently.]]></description>
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<title>No Diet Diet - Eat Any Food You Want As Long As You Know How to Moderate Your Eating</title>
<link>http://EzineArticles.com/2560802</link>
<guid>http://EzineArticles.com/2560802</guid>
<pubDate>Fri, 03 Jul 2009 13:23:36 -0500</pubDate>
<description><![CDATA[The number of people who are fat is increasing with each passing year. Over a billion people in the world are overweight and three hundred thousand of them are putting their lives at risk by being clinically or morbidly obese. This is according to the record of the World Health Organization. There exists a sedentary lifestyle and endless tempting food treats all around us making losing weight very difficult even if we sweat a lot on the treadmill.]]></description>
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<title>Nutrition For Weight Loss - What Does it Take to Lose Weight?</title>
<link>http://EzineArticles.com/2560732</link>
<guid>http://EzineArticles.com/2560732</guid>
<pubDate>Fri, 03 Jul 2009 13:23:02 -0500</pubDate>
<description><![CDATA[Do you want to know how to get rid of those fats the safest and fastest way possible? Do you want to know what does it take to lose weight? If you answered yes to these two questions, now is the time to know all about the Nutrition for Weight Loss. In this article, we will give you the truthful answers to the frequently asked questions about this topic. Find out and be enlightened free in this article.]]></description>
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<title>Choosing a Weight Loss Program - How to Choose the Perfect Program For You</title>
<link>http://EzineArticles.com/2560729</link>
<guid>http://EzineArticles.com/2560729</guid>
<pubDate>Fri, 03 Jul 2009 13:22:35 -0500</pubDate>
<description><![CDATA[Due to the presence of millions of diets online and in almost all bookstores today, it is a tough task to know which diet will work best for us. More than the financial constraints there are other important things that you have to know when choosing a weight loss program. In this article, we will help you choose the perfect program for you, for free. No consultation fee and deposit, everything is free here.]]></description>
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<title>Do You Like Coffee and Tea? Cut Sugar by Using Skimmed Milk</title>
<link>http://EzineArticles.com/2560720</link>
<guid>http://EzineArticles.com/2560720</guid>
<pubDate>Fri, 03 Jul 2009 13:22:28 -0500</pubDate>
<description><![CDATA[Do you like coffee and tea? Do you want to know how can you drink them often while remaining to be healthy? They say that we should not drink too much of these nowadays. This is due to its sugar content that is harmful to our body. Cut sugar by using skimmed milk so you can have unlimited servings of these drinks. Find out how the first lady of South Carolina influenced her people to do the same like hers.]]></description>
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<title>Why Can't You Gain Weight? 15 Muscle Building Rules For Skinny Guys and Gals!</title>
<link>http://EzineArticles.com/2560686</link>
<guid>http://EzineArticles.com/2560686</guid>
<pubDate>Fri, 03 Jul 2009 13:19:01 -0500</pubDate>
<description><![CDATA[Losing those pounds are as hard as gaining them. Though we know many people who are dying to lose those fats, on the other side of the road, many people want to have them. However, due to their genetic make-up and metabolism, this proves to be another difficult task. Consequently, they always come across the question, "Why can't you gain weight?" If you are one of them, we give you our 15 muscle building rules for skinny guys and gals.]]></description>
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<title>Best New Muscle Building Program - Skinny Guy Secrets</title>
<link>http://EzineArticles.com/2560678</link>
<guid>http://EzineArticles.com/2560678</guid>
<pubDate>Fri, 03 Jul 2009 13:18:43 -0500</pubDate>
<description><![CDATA[Have you ever asked yourself if you want to be a bodybuilder sometimes and show the world how beautiful, your body is? Most people thought that body builders are only males, which is not true. Here is an effective plan that can help both men and women become the next top body builders in town. Read this article and find out about the Best New Muscle Building Program. We will give you the Skinny Guys Secrets that apply to you regardless of gender.]]></description>
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<title>5 Truths About Being Thin - Secrets to Staying Skinny</title>
<link>http://EzineArticles.com/2560673</link>
<guid>http://EzineArticles.com/2560673</guid>
<pubDate>Fri, 03 Jul 2009 13:18:38 -0500</pubDate>
<description><![CDATA[Being healthy is not a privilege; it is a choice. If you want to live happier and be with your family and friends longer, you have to decide as early as possible to give up your old bad ways and start working hard for a healthier and more beautiful you. There is no easy way, but if you know the 5 Truths about Being Thin, things will be a bit easier. Find out the secrets to staying skinny in this article for free.]]></description>
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<title>Being Star Skinny - How Celebrities Stay Thin!</title>
<link>http://EzineArticles.com/2560664</link>
<guid>http://EzineArticles.com/2560664</guid>
<pubDate>Fri, 03 Jul 2009 13:18:11 -0500</pubDate>
<description><![CDATA[This article will give emphasis to being star skinny at the same time provide details on how celebrities stay thin. Were you able to observe some famous people who had their poses on the red carpet? Big names such as Paris Hilton, Lindsay Lohan, and Jennifer Lopez who all posses and is part of being star skinny. ]]></description>
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<title>Tips and Tricks For Weight Loss - Real Tips Brought by Real People</title>
<link>http://EzineArticles.com/2560646</link>
<guid>http://EzineArticles.com/2560646</guid>
<pubDate>Fri, 03 Jul 2009 13:16:52 -0500</pubDate>
<description><![CDATA[The question, what are the "tips and tricks for weight loss" will have an answer through this article. These real guidelines came from people who were able to experience its benefits. Read the article thoroughly for better understanding.]]></description>
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<title>Jenny Craig Diet - Why is it Famous and Why Do Celebrities Promote It?</title>
<link>http://EzineArticles.com/2448704</link>
<guid>http://EzineArticles.com/2448704</guid>
<pubDate>Mon, 08 Jun 2009 15:11:36 -0500</pubDate>
<description><![CDATA[Jenny Craig Diet is one of those diets whose claim to fame are innovative methods that worked well for celebrities. With the publicity that this diet gets, it is not hard to miss.]]></description>
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<title>Coconut Diet - Levels Up Energy While Lowering Weight!</title>
<link>http://EzineArticles.com/2448687</link>
<guid>http://EzineArticles.com/2448687</guid>
<pubDate>Mon, 08 Jun 2009 15:10:38 -0500</pubDate>
<description><![CDATA[Not all fats are created equal. There are fats that are marketed as healthy and beneficial, when in fact they bring about disastrous effects to the body. There are also those that are healthy down to the core. Belonging in the second category is the coconut oil and its varieties.]]></description>
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<title>7-Day Diet - Not Very Balanced and Can Lead to Weakness and Fatigue</title>
<link>http://EzineArticles.com/2448655</link>
<guid>http://EzineArticles.com/2448655</guid>
<pubDate>Mon, 08 Jun 2009 15:10:29 -0500</pubDate>
<description><![CDATA[Okay, that probably sounds like a TV advertisement. But truly, the 7-day diet could be the life-turning method you have been looking for.]]></description>
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<title>5 Facts About the Fruit Diet - Things You Should Know Before Doing This Program</title>
<link>http://EzineArticles.com/2448242</link>
<guid>http://EzineArticles.com/2448242</guid>
<pubDate>Mon, 08 Jun 2009 15:10:15 -0500</pubDate>
<description><![CDATA[Going on a diet can be both exciting and extremely challenging, especially if you can't resist getting thinner and looking hunkier or prettier. You might be drooling over your favorite celebrities and fashion models, and their secrets to having a perfect figure is one of the particulars about them you're in search for. Before you turn yourself into a fruitarian, prepare yourself with these five facts about fruitarian dieting.]]></description>
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<title>Liquid Diet - Primarily Concerned With Two Meals and a Milk Shake Snack</title>
<link>http://EzineArticles.com/2448643</link>
<guid>http://EzineArticles.com/2448643</guid>
<pubDate>Mon, 08 Jun 2009 15:09:43 -0500</pubDate>
<description><![CDATA[Our bodies are made for solid foods. This is why drastic changes such as switching to sustenance very unlike our original foods create very dramatic differences in the body. To the benefit of people who are struggling with their weights, quick weight loss is among the immediate effects of adopting a liquid diet.]]></description>
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<title>Risks of Using the Mediterranean Diet - It May Not Provide You With Immediate Weight Loss</title>
<link>http://EzineArticles.com/2448614</link>
<guid>http://EzineArticles.com/2448614</guid>
<pubDate>Mon, 08 Jun 2009 15:08:56 -0500</pubDate>
<description><![CDATA[Unlike people who have adopted western-style dieting, people who live in the Mediterranean are blessed with abundant natural, fresh foods. Thus, it is easy for them not to gain extra pounds of weight due to lesser occasions for gorging on highly processed foods. While this method is downright simple and very healthy, it may not fit everyone.]]></description>
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<title>Mediterranean Diet - What You Can and Cannot Eat</title>
<link>http://EzineArticles.com/2448607</link>
<guid>http://EzineArticles.com/2448607</guid>
<pubDate>Mon, 08 Jun 2009 15:07:00 -0500</pubDate>
<description><![CDATA[A person who wants to commit to long-term changes in eating habits may feel comfortable switching to Mediterranean Diet. This type of diet is fashioned after the dining behaviors of people who live in the Mediterranean. For them, having a meal is a slow, enjoyable process that excludes all notions of pigging out on large portions in an almost compulsory manner. As such, it promotes appreciation to small, healthy, flavorful, and filling meals.]]></description>
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<title>Benefits of a High-Fiber Diet - What Are the Advantages of This Weight Loss Plan</title>
<link>http://EzineArticles.com/2448594</link>
<guid>http://EzineArticles.com/2448594</guid>
<pubDate>Mon, 08 Jun 2009 15:06:49 -0500</pubDate>
<description><![CDATA[Regulating the digestive system is not the only function that fibers are known for. Based on recent studies, these important dietary components are more than sweepers of the digestive tract. There are other benefits to consuming high-fiber diets such as the following...]]></description>
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<title>Slim Down Those Thighs, Tummy, and Hips! Easy-To-Follow Diet Plan</title>
<link>http://EzineArticles.com/2448577</link>
<guid>http://EzineArticles.com/2448577</guid>
<pubDate>Mon, 08 Jun 2009 15:06:25 -0500</pubDate>
<description><![CDATA[Most of us get depressed when we look in the mirror and see the loose skin around our thighs, hips, and tummy. It is so depressing because we can no longer fit in the fashionable clothes that we used to wear. This may no longer be a problem for most of us, thanks to Thigh, Hip, and Tummy Slim.]]></description>
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<item>
<title>The Detox Diet Plan - The Benefit of Losing Unwanted Weight</title>
<link>http://EzineArticles.com/2448725</link>
<guid>http://EzineArticles.com/2448725</guid>
<pubDate>Mon, 08 Jun 2009 15:04:30 -0500</pubDate>
<description><![CDATA[Detoxification is a natural mechanism of the body that purifies it from toxins and waste products. This is performed by the liver and the kidneys. However, because of too much work for these organs, they oftentimes fail to perform optimally, leading to the accumulation of substances in the body that should and must not be there. As a remedy, detox diet plans can substitute.]]></description>
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<title>Characteristics and Benefits of the Mediterranean Diet - Maximize This Weight Loss Plan</title>
<link>http://EzineArticles.com/2448713</link>
<guid>http://EzineArticles.com/2448713</guid>
<pubDate>Mon, 08 Jun 2009 15:04:22 -0500</pubDate>
<description><![CDATA[The Mediterranean diet is a very sensible health-improving method. Patterned from the lifestyle and food behaviors of people who live in the Mediterranean region, this diet incorporates the native ingredients of the Mediterranean cuisine, which are primarily composed of healthy fruits, vegetables, grains, beans, aromatic grass, olives and olive oil, and wine. To clearly understand the nature of this diet, please check its characteristics and benefits below.]]></description>
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<item>
<title>Simple Weight Loss Devices For You - A Mini Gym For Your Comfort</title>
<link>http://EzineArticles.com/2448566</link>
<guid>http://EzineArticles.com/2448566</guid>
<pubDate>Mon, 08 Jun 2009 15:02:39 -0500</pubDate>
<description><![CDATA[Resistance bands and exercise tubes are exceptionally competent and exceedingly efficient as weight loss devices. The bands are so handy that they can be brought anywhere and can be used on the go. However, the workout routines that you do with these bands can be exhausting.]]></description>
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<title>16 Tips on Doing the Sugar Buster Diet - Reduce Your Intake of Added Sugar</title>
<link>http://EzineArticles.com/2448277</link>
<guid>http://EzineArticles.com/2448277</guid>
<pubDate>Mon, 08 Jun 2009 15:01:30 -0500</pubDate>
<description><![CDATA[Starch makes up good food, and it makes you feel good. A fasting requires fewer sweets as typically explained by many. Scientists claimed that starch consumption might lead its way to risks of strong cell damages, and it weakens the white blood cells causing less immunity in the body. Excessive glucose in the body will increase your calories and afterwards obesity will occur. Contemplate on the side effects of eating too much sucrose-filled snacks to make your healthy living sweeter. Before indulging yourself to your sweet cravings with this starving method, indulge first to these sixteen tips on doing the Sugar Buster Diet to lessen your caloric intake. ]]></description>
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<title>Superfood Magic - Have a Special Diet? Pick the Right Supplements For You</title>
<link>http://EzineArticles.com/2448515</link>
<guid>http://EzineArticles.com/2448515</guid>
<pubDate>Mon, 08 Jun 2009 14:53:12 -0500</pubDate>
<description><![CDATA[A super food is a whole food that is very rich in nutrients and health-supporting properties. In order to be considered a super food, it should have a wide variety of antioxidants, phytonutrients, vitamins, minerals, co-factors, and so on.]]></description>
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<item>
<title>Carb Blockers - Lose Weight and Still Eat Pasta</title>
<link>http://EzineArticles.com/2448525</link>
<guid>http://EzineArticles.com/2448525</guid>
<pubDate>Mon, 08 Jun 2009 14:53:05 -0500</pubDate>
<description><![CDATA[A good carb blocker is intended to help naturally obstruct carbohydrates from complete usage and admission into the bloodstream as glycemic sugars. It helps control carb cravings, enhance energy levels, and block the "bad" fats from total absorption.]]></description>
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<item>
<title>The Slimming Juicers - Cold-Press Masticating Juicers</title>
<link>http://EzineArticles.com/2448535</link>
<guid>http://EzineArticles.com/2448535</guid>
<pubDate>Mon, 08 Jun 2009 14:52:46 -0500</pubDate>
<description><![CDATA[Masticating juicers have been improved at protecting nutrients as they rotate slowly and mash the sap out of your fresh fruits. The use of these liquidizers is advised for consumers. However, you must always remember that the juice will be cold-pressed and would taste a little scrappy; it will not be appealing to kids. If you are looking for health advantages, a masticating-style juice extractor is the best for you. It's the indispensable piece of a health kit for acquiring marvelously powered green juices in your system. It can extract juice from about anything that you toss in it. It does not make that annoying whirring sound while you juice, and it does not slow down or need a second time to juice.]]></description>
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<title>Rejuvenate Yourself Inside and Out - Feel Great to Lose Weight</title>
<link>http://EzineArticles.com/2448560</link>
<guid>http://EzineArticles.com/2448560</guid>
<pubDate>Mon, 08 Jun 2009 14:52:36 -0500</pubDate>
<description><![CDATA[When you have very low energy levels and your body hurts and your mind gets exhausted, it is about time you should consider detoxifying your body. Detoxification, more often than not, entails blood decontamination by way of removing wastes from the blood in the liver through the intestines, lymph, lungs, kidneys, and skin.]]></description>
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<title>Sugar Alternatives For a Healthier Lifestyle - Healthy Alternatives to Sugar</title>
<link>http://EzineArticles.com/2448481</link>
<guid>http://EzineArticles.com/2448481</guid>
<pubDate>Mon, 08 Jun 2009 14:44:25 -0500</pubDate>
<description><![CDATA[Many people still believe that the human body needs sugar. The fact is that the body needs a specific quantity of carbohydrates which are found in rice, millet, sweet potatoes, and squash. This component has about two sugars connected in a single molecule, while complex carbohydrates have thousands connected to each other. It may also be the root cause of physical and mental problems. The good news is that there are alternatives to this, and they have no negative side effects.]]></description>
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<item>
<title>The Myth of Getting Flat Abs - Are You Just Wasting Your Time?</title>
<link>http://EzineArticles.com/2448475</link>
<guid>http://EzineArticles.com/2448475</guid>
<pubDate>Mon, 08 Jun 2009 14:44:11 -0500</pubDate>
<description><![CDATA[Despite the facts, many people still think that they can get flat abs if they do enough ab exercises. They think that if they have not achieved that goal, they must be doing something wrong. The reality is that getting washboard abs is difficult. If you have been working hard but have not seen yours surfacing yet, maybe it's not what you're doing that's the problem.]]></description>
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<title>Slimming Qigong - Lose Weight the Chinese Way</title>
<link>http://EzineArticles.com/2448438</link>
<guid>http://EzineArticles.com/2448438</guid>
<pubDate>Mon, 08 Jun 2009 14:43:57 -0500</pubDate>
<description><![CDATA[More and more people are apprehensive about losing weight and recovering their keenness for life. Fatigue, lack of exercise, stress, an unbalanced and empty diet, and our inactive way of living contribute to the buildup of extra weight. Most trend diets and quick reducing procedures can be tiring, if not exhausting, disappointing, or dangerous to our health. They are also, most of the time, very pricey because you have to start over when the weight you lost bounces back. These quick weight-reducing methods only target losing weight and not enhancing health. This can even worsen one's well-being.]]></description>
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<title>2 Rules of the Atkins Diet - Important Points For a More Easy and Effective Way of Losing Weight</title>
<link>http://EzineArticles.com/2448399</link>
<guid>http://EzineArticles.com/2448399</guid>
<pubDate>Mon, 08 Jun 2009 14:43:38 -0500</pubDate>
<description><![CDATA[When you go on a diet, first play with the rules seriously. The Atkins Diet keeps its controversy ablaze for medical experts and even some conservatives. Dieters tend to create their own set of conventions when they fast.]]></description>
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<item>
<title>8 Reasons Why the Atkins Diet Really Works - How Does it Help in Losing Weight &amp; Maintaining Health</title>
<link>http://EzineArticles.com/2448364</link>
<guid>http://EzineArticles.com/2448364</guid>
<pubDate>Mon, 08 Jun 2009 14:42:03 -0500</pubDate>
<description><![CDATA[Patience is the crucial virtue for dieters. Losing weight is not that easy and especially not that hasty. Until The Atkins diet was discovered in between medical controversies and dieters around the world had splurged themselves to series of exercises and getting rid of almost half of the everyday food non dieters gobble daily. If medical experts continue to illustrate a motive on the harmful effects of this starvation method, on the positive side there are eight reasons why the dieting works. If losing weight and maintaining your health's totality is two of your top priorities when dieting, then indeed these eight bases will definitely keep you feeling good and live healthy.]]></description>
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<title>Atkins Diet and Exercise - Know What Miraculous Change These Two Can Do to Slim Down</title>
<link>http://EzineArticles.com/2448346</link>
<guid>http://EzineArticles.com/2448346</guid>
<pubDate>Mon, 08 Jun 2009 14:41:40 -0500</pubDate>
<description><![CDATA[There is that miraculous feel once you successfully surpassed your dieting plan. The Atkins technique of dieting paved numerous attentions among experts. Although fallacies on the effects of this starvation method became a dominant concern, many dieters continue to stick to the innate idea on the greater benefits they had obtained through the years with the help of this kind of dieting. Dieting plus Exercise was their top clandestine to survive from the wrong ideas of the starvation program.]]></description>
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<item>
<title>9 Reasons Why Acai Berry Diet is Effective For Men - How Can This Plan Helps in Reducing Weight</title>
<link>http://EzineArticles.com/2448339</link>
<guid>http://EzineArticles.com/2448339</guid>
<pubDate>Mon, 08 Jun 2009 14:40:45 -0500</pubDate>
<description><![CDATA[Over centuries, the impact of Acai berry diet continues to expand widely as a healthy lifestyle survival kit for millions of dieters around the world. Assure yourself that Oprah Winfrey gave you the great benefits of what she called the most nutritious food worldwide, while famed celebrities already bestow their positive ideas about the luscious Brazilian fruit including the swoon-worthy Hollywood heavyweight Brad Pitt. Undoubtedly, the dieting had changed the way people should prefer in tasting the right food they have to consume every day. ]]></description>
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<item>
<title>Sugar Buster Diet - A Healthy Living Way For Diabetics</title>
<link>http://EzineArticles.com/2448326</link>
<guid>http://EzineArticles.com/2448326</guid>
<pubDate>Mon, 08 Jun 2009 14:40:31 -0500</pubDate>
<description><![CDATA[Eat moderately. These two words mean everything for diabetics. Not everyone knows that Diabetes is second to the major diseases in the world, next to Cancer. As health authorities and the power of science continues to address this health dilemma, Dieters also knows how to limit the amount of sucrose in their body. They undergo the process of starvation through the Sugar Buster Diet program, which was created for diabetics.]]></description>
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<item>
<title>Health Benefits of the Fruit Diet - A Cleansing Program That Helps Maintain Health and Well Being</title>
<link>http://EzineArticles.com/2448122</link>
<guid>http://EzineArticles.com/2448122</guid>
<pubDate>Mon, 08 Jun 2009 14:37:44 -0500</pubDate>
<description><![CDATA[Dieters possess the attitude of being picky in the food they should eat when they go on a diet. One of their picks to survive their "starvation strategy" is the innumerable fruits they ought to consume every day. ]]></description>
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<item>
<title>Alkalizing Diet - Reduce the Acid in Your Body for a Successful Diet</title>
<link>http://EzineArticles.com/2447900</link>
<guid>http://EzineArticles.com/2447900</guid>
<pubDate>Mon, 08 Jun 2009 14:24:38 -0500</pubDate>
<description><![CDATA[The levels of alkaline and acid in the body are largely influenced by the types of foods we eat. Our standard diets are primarily composed of meat, poultry, grains, cheese, milk, and salt, which are mostly acidic. This means that they produce acids instead of alkaline base once the body finishes with the complete processing of the foods and their nutrients.]]></description>
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<item>
<title>Carbohydrate Addict Diet - A Good Way of Losing Weight For the Carb Lover</title>
<link>http://EzineArticles.com/2447891</link>
<guid>http://EzineArticles.com/2447891</guid>
<pubDate>Mon, 08 Jun 2009 14:24:21 -0500</pubDate>
<description><![CDATA[Most of us cannot help but get addicted to carbohydrates. Unfortunately, this liking for carbs poses a double whammy consequence of obesity and very strong food cravings. This is worsened by the fact that obese people typically have poor metabolism for carbohydrates, leading to the rise of insulin levels in the body. This spirals down to stronger hunger pangs. It is, in many ways, an endless cycle that boils down to continuous piling of excess pounds.]]></description>
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<title>Diet For Kids - Don't Restrict Your Child to Foods, Just Follow This Meal Plan</title>
<link>http://EzineArticles.com/2447882</link>
<guid>http://EzineArticles.com/2447882</guid>
<pubDate>Mon, 08 Jun 2009 14:23:59 -0500</pubDate>
<description><![CDATA[Ideally, weight loss diets are recommended only to adults. However, since there are serious cases of premature obesity, it has now become an option for controlling weight and health risks that it can induce on children.]]></description>
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<title>Protein Power Diet - Proven to Help Lose Weight by Creating Fullness and Satisfaction in the Body</title>
<link>http://EzineArticles.com/2446806</link>
<guid>http://EzineArticles.com/2446806</guid>
<pubDate>Mon, 08 Jun 2009 14:03:48 -0500</pubDate>
<description><![CDATA[The desire of every person to have a slim figure and a healthy body is universal; thus, many methods of exercising and dieting are patronized. On the other hand, many just fall out of the program for various reasons. One reason is the difficulty to undergo a reducing program that makes you feel starved and tired all the time. The good news is that the Protein Power Diet has been proven to make you lose those unsightly pounds but still feel full and satisfied.]]></description>
</item>
<item>
<title>3 Phases of the Sonoma Diet - Consider the Foods You Eat For a More Successful Loss of Weight</title>
<link>http://EzineArticles.com/2446801</link>
<guid>http://EzineArticles.com/2446801</guid>
<pubDate>Mon, 08 Jun 2009 14:03:36 -0500</pubDate>
<description><![CDATA[People have their own share of purposes why they stick on a diet rather than taking a smooth escapade from their life's frustrations by eating a lot. On a universal note, the starving method created a positive outlook on the healthy living of dieters. Dieters have paved their way to being hooked on munching foods rich in phytonutrients and antioxidants, two of the notorious nutrients necessary during starvation. ]]></description>
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<item>
<title>Pick the Best Liquid Diet For Quick Fat Loss - Know How They Work and What is Recommended</title>
<link>http://EzineArticles.com/2446789</link>
<guid>http://EzineArticles.com/2446789</guid>
<pubDate>Mon, 08 Jun 2009 14:03:26 -0500</pubDate>
<description><![CDATA[Liquid diets come in a variety of definitions, depending on how studies, experts, experienced amateurs or self-help manuscripts perceive it. To expand simply a good explanation on this, this reduction method is defined as a weight-loss program aimed to withhold solidified snacks being part of the eating habit of an individual. A frequently asked question many people need some clarity is regardless of the safety of the starvation plan. You're asking yourself; is this kind of reducing safe? The answer, it remains unanimously integrated. ]]></description>
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<item>
<title>How to Spot Those Hefty Habits and Change Them! - Drop Weight Gaining Habits</title>
<link>http://EzineArticles.com/2447271</link>
<guid>http://EzineArticles.com/2447271</guid>
<pubDate>Mon, 08 Jun 2009 13:46:08 -0500</pubDate>
<description><![CDATA[Have you tried losing weight but you were unsuccessful at it? Being fat is not easy. You miss out on a lot of things. Your confidence level goes down. Your work and social are affected in the process. Not to mention, it is also hazardous to your health. You become a victim of illnesses such is high blood pressure, heart ailments, high cholesterol level and diabetes. It is a common fact that it is not a good habit to eat fries foods and fast foods. Here are some factors that contribute to weight gain...]]></description>
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<item>
<title>Making Little Changes Can Make a Big Difference - 10 Simple Steps to Help You Lose Weight</title>
<link>http://EzineArticles.com/2447211</link>
<guid>http://EzineArticles.com/2447211</guid>
<pubDate>Mon, 08 Jun 2009 13:39:36 -0500</pubDate>
<description><![CDATA[Losing weight requires that you start making little changes in the way you live. You will find that as you make these changes, you will be on your way to a slimmer you. You will benefit from becoming slim. You will see that you are able to do more things in your life and that your confidence will grow. Here are some ten things that you may do that you will find helpful in molding the new you...]]></description>
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<item>
<title>Eight Ways to Pump Up the Protein in Your Diet - How Much Do You Need?</title>
<link>http://EzineArticles.com/2447197</link>
<guid>http://EzineArticles.com/2447197</guid>
<pubDate>Mon, 08 Jun 2009 13:39:10 -0500</pubDate>
<description><![CDATA[High protein diets have been the center of the spotlight in the recent years. The idea behind high protein diets is that carbohydrates only succeed in causing swings in the blood sugar, which will encourage your body to create body fat. Eating complex carbohydrates such as pasta and rice are specially emphasized as the easiest ways to eat lots of calories that your body will be converting into fat. The high protein focused on this regimen emphasized on its consumption with attempts to minimize the intake of carbohydrates.]]></description>
</item>
<item>
<title>Sick of Crash Diets and Fat Diets? - The Secrets to Fast Weight Loss</title>
<link>http://EzineArticles.com/2447188</link>
<guid>http://EzineArticles.com/2447188</guid>
<pubDate>Mon, 08 Jun 2009 13:38:33 -0500</pubDate>
<description><![CDATA[Many people all over the world are known to struggle to lose weight. The secrets behind losing weight are not hard to find. If you are sick of crash diets and starving yourself to death, then this is just the right article for you. Staying slim is not an easy feat. You have to be healthy in order to avoid the hassle of heart ailments, diabetes and high blood pressure. Slim people are also known be to be more confident and successful in life. Here are some weight loss secrets from Bill and Jim Germanakos who lost a whooping total of 350 pounds each in as little as eight months...]]></description>
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<item>
<title>What Should I Look For in a Weight Loss Program? Choosing the Right Program For You</title>
<link>http://EzineArticles.com/2447177</link>
<guid>http://EzineArticles.com/2447177</guid>
<pubDate>Mon, 08 Jun 2009 13:38:10 -0500</pubDate>
<description><![CDATA[Obesity poses as one of the deadliest pandemics that have befallen the human race. People gain weight due to a varied number of reasons- wrong eating habits, changed lifestyle, stress and lack of physical exertion are just some of the reasons for gaining pounds uncontrollably. This is not good since a fat person is proven to be much less physically and mentally alert as compared to a healthy one.]]></description>
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<item>
<title>Teaming Up is More Fun, and it May Even Help You Shed More Pounds - How to Pick a Weight Loss Buddy</title>
<link>http://EzineArticles.com/2447075</link>
<guid>http://EzineArticles.com/2447075</guid>
<pubDate>Mon, 08 Jun 2009 13:37:18 -0500</pubDate>
<description><![CDATA[Teaming up with somebody may be the way for you to lose weight successfully. This is where the subject of having a diet buddy comes in handy. This partner is a person that will share your weight loss and work out goals. There a lot of experts that attest that buddying up can make a difference that plays by becoming a failure or success with your regimens.]]></description>
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<item>
<title>Are You Really Ready to Lose Weight? - Don't Let Past Failures Discourage You From Trying Again</title>
<link>http://EzineArticles.com/2446989</link>
<guid>http://EzineArticles.com/2446989</guid>
<pubDate>Mon, 08 Jun 2009 13:36:54 -0500</pubDate>
<description><![CDATA[Failure only comes to those who give up. The key to losing weight is to keep on trying. Shedding off pounds means you have to put aside your past failures. Remember that quick weigh loss is not a figment of your imagination. All you have to do is to put extra effort in order to be successful. You have to be willing to observe stick to a proper plan and you will see that you are ready to shed off some pounds. Be ready to trim your waist starting today.]]></description>
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<item>
<title>No Matter How You Slice It, Diet is a Dirty Word - Quick Tips on How to Get Your Weight Loss Going</title>
<link>http://EzineArticles.com/2446982</link>
<guid>http://EzineArticles.com/2446982</guid>
<pubDate>Mon, 08 Jun 2009 13:36:11 -0500</pubDate>
<description><![CDATA[There are many ways to lose weight successfully. You should first look at the most indispensable foundation in doing so. You ought to have commitment, enough knowledge on hand, the right reasons and groups of support in order to do what you have to do.]]></description>
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<item>
<title>How Do You Choose the Best Diets? - Gearing Up to Eat Better and Lose Some Weight</title>
<link>http://EzineArticles.com/2446946</link>
<guid>http://EzineArticles.com/2446946</guid>
<pubDate>Mon, 08 Jun 2009 13:35:28 -0500</pubDate>
<description><![CDATA[Is it possible to lose weight fast while feeding on something tasty and delicious? All the finest diet plans are based on limitations on fats, carbohydrates and high calorie products. During the regimen, you can eat green leafy vegetables, fruits, roughages and foods that contain low calories. Here are some of the top regimens you can choose from...]]></description>
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<item>
<title>Vegetarian Diet and Blood Pressure - This Program Lowers High Blood Pressure</title>
<link>http://EzineArticles.com/2446885</link>
<guid>http://EzineArticles.com/2446885</guid>
<pubDate>Mon, 08 Jun 2009 13:35:02 -0500</pubDate>
<description><![CDATA[Today, people expect a healthier and a longer life and look for various ways to achieve it like changing their eating habits. The Vegetarian Diet offers one of the best choices for by eating only plant food, you can expect a longer and healthier life.]]></description>
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<item>
<title>Benefits of a Vegetarian Diet - This Program Doesn't Mean You Will Not Eat Meat at All</title>
<link>http://EzineArticles.com/2446880</link>
<guid>http://EzineArticles.com/2446880</guid>
<pubDate>Mon, 08 Jun 2009 13:34:17 -0500</pubDate>
<description><![CDATA[So you are a vegetarian!  A vegetarian is simply a person whose nutrition sources are mainly from plants, which includes fruits, vegetables, dried beans, peas, grains, seeds and nuts. Many people choose to be vegans with a variety of reasons: First, for economy; aren't plant foods less expensive than meat? Second can be parental preference, religion or other beliefs or philosophy. Third can be because of their concern about animal rights and care for the environment; and lastly, for health reasons.  For those who want to be physically fit and healthy, a vegetarian diet is the solution.]]></description>
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<title>Why Does the Grapefruit Diet Work? - It is the Easiest and Most Effective Fat Burning Program</title>
<link>http://EzineArticles.com/2446872</link>
<guid>http://EzineArticles.com/2446872</guid>
<pubDate>Mon, 08 Jun 2009 13:33:49 -0500</pubDate>
<description><![CDATA[You will not believe if you are told to eat as much as you like and still you lose weight at the same time; but this claim is a factual statement as it has really worked and fully substantiated. You just have to adopt a Grapefruit Diet. Also known as the Hollywood Diet, it has been utilized in United States since 1930. It is as simple as eating  1/2  grapefruit or drinking its juice per meal.]]></description>
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<item>
<title>Pritikin Diet - Follow These Principles to Improve Your Life and Reduce Your Weight</title>
<link>http://EzineArticles.com/2446855</link>
<guid>http://EzineArticles.com/2446855</guid>
<pubDate>Mon, 08 Jun 2009 13:33:26 -0500</pubDate>
<description><![CDATA[The quest for a diet that fits you is not easy due to various considerations. For instance, you would want a regimen that would not only help you reduce your weight but also insure your wellness. It appears that the Pritikin Diet is the one for you.]]></description>
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<item>
<title>6 Foods For a Better Brain - Add These Superfoods to Your Daily Diet and Have a Healthy Brain</title>
<link>http://EzineArticles.com/2439127</link>
<guid>http://EzineArticles.com/2439127</guid>
<pubDate>Mon, 08 Jun 2009 10:37:18 -0500</pubDate>
<description><![CDATA[Chronological age does not always commensurate to our brain age. We can remain sharp even when we are already in our 60s or 70s. But how can it be done? Well, apart from regularly performing activities that employ analysis, you can also eat your way to a smarter head. Here are the superfoods that your brain cells would surely love...]]></description>
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<item>
<title>5 Benefits of South Beach Diet - How it Helps You Lose Weight &amp; Prevents You From Heart Diseases</title>
<link>http://EzineArticles.com/2418165</link>
<guid>http://EzineArticles.com/2418165</guid>
<pubDate>Mon, 08 Jun 2009 10:37:04 -0500</pubDate>
<description><![CDATA[Dr. Arthur Agatston, the creator of South Beach Diet admitted that his being a diet doctor happened unexpectedly. His training as a cardiologist for 20 years had inspired him to help his heart patients to maintain good health and lose weight. He came up with the book "The South Beach Diet" in 2003 and his patients were more than delighted. Now, he endeavors to help America see their diet as more than eating foods to satisfy hunger and cravings.]]></description>
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<title>14 Benefits of the Acai Berry Diet - Know What Are the Healing Powers of This Diet Program</title>
<link>http://EzineArticles.com/2446715</link>
<guid>http://EzineArticles.com/2446715</guid>
<pubDate>Mon, 08 Jun 2009 08:30:44 -0500</pubDate>
<description><![CDATA[Acai Berries are traditional Brazilian crops originally sited at the deep Amazon Region. This fruit remains a legend because of its rich load of antioxidants, amino acids and essential proteins, and omega rejuvenating substances. ]]></description>
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<item>
<title>7 Easiest Ways to Change Our Body and Improve Our Health - Lose Inches and Become Healthier</title>
<link>http://EzineArticles.com/2439663</link>
<guid>http://EzineArticles.com/2439663</guid>
<pubDate>Fri, 05 Jun 2009 15:03:24 -0500</pubDate>
<description><![CDATA[If you think that becoming healthy is a complicated and painstaking process, read this article about the 7 easiest ways to change our body and improve our health. You will no longer think the same way again when it comes to being healthy, as you start losing inches and becoming healthier.]]></description>
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<item>
<title>The Abs Diet - The Six-Week Plan to Flatten Your Stomach and Keep You Lean For Life</title>
<link>http://EzineArticles.com/2439648</link>
<guid>http://EzineArticles.com/2439648</guid>
<pubDate>Fri, 05 Jun 2009 14:53:59 -0500</pubDate>
<description><![CDATA[There are numerous health books and journals available in the internet, through your local health stores, and bookstores. We definitely do not have any problems at all when it comes to variety because there is always a book about the topic that you are most interested to learn more. Nevertheless, the challenge lies in finding a reliable and sensible book where you can get realistic and effective tips. This is what the best-seller book "The Abs Diet - The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life" offers.]]></description>
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<item>
<title>Why Are You Not Losing Weight? When You Have Achieved the Weight Loss Plateau</title>
<link>http://EzineArticles.com/2439641</link>
<guid>http://EzineArticles.com/2439641</guid>
<pubDate>Fri, 05 Jun 2009 14:53:47 -0500</pubDate>
<description><![CDATA[This article will help you answer the question "Why are you not losing weight?" as we discuss the implications when you have achieved the weight-loss plateau. This is a very critical point in a dieter's life because it can either break or make them so it is extremely important that you are aware of this. Read the rest of this article and gain understanding of the reasons that cause this thing to happen to you.]]></description>
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<item>
<title>Not a Good Diet Plan - Laxative Abuse</title>
<link>http://EzineArticles.com/2439613</link>
<guid>http://EzineArticles.com/2439613</guid>
<pubDate>Fri, 05 Jun 2009 14:41:27 -0500</pubDate>
<description><![CDATA[Most articles that you will read online or through your local health journals tell you about effective and beneficial weight-loss programs. True enough, we feel bombarded with tons of information like this, but only few articles tell about not a good diet plan. This is one of those articles and we will let you know more about laxative abuse so please read the article from top to bottom.]]></description>
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<item>
<title>Excess Skin After Weight Loss - Exercise Will Help Prevent Sagging Skin After Weight Loss</title>
<link>http://EzineArticles.com/2439586</link>
<guid>http://EzineArticles.com/2439586</guid>
<pubDate>Fri, 05 Jun 2009 14:35:25 -0500</pubDate>
<description><![CDATA[Now that reducing fats is easy with hundreds of diets and supplements available in the local market, the next thing that most of us are concerned is the excess skin after weight loss. This is a valuable topic that we should also address especially for those people who succeeded on their goal of becoming healthier, but not yet with their goal of becoming more beautiful. Learn more about this by reading the rest of this article.]]></description>
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<item>
<title>Expert's Guide to Losing Weight After Pregnancy - Realistic Tips</title>
<link>http://EzineArticles.com/2439620</link>
<guid>http://EzineArticles.com/2439620</guid>
<pubDate>Fri, 05 Jun 2009 14:35:16 -0500</pubDate>
<description><![CDATA[In this article, we offer you the Expert's Guide to losing weight after Pregnancy. We understand that many women have trouble in getting rid of those fats that they have gained when they were still pregnant so we will give you realistic tips only. Despite those hundreds of other articles that promise to help you melt those fats away in just a matter of days they are nothing, but hype and empty promises.]]></description>
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<item>
<title>Weight Gain in Menopause - Recent Studies Conclude Menopause Itself is Not the Cause of Weight Gain</title>
<link>http://EzineArticles.com/2439563</link>
<guid>http://EzineArticles.com/2439563</guid>
<pubDate>Fri, 05 Jun 2009 14:21:47 -0500</pubDate>
<description><![CDATA[Do you know someone who has problems with weight gain in menopause? Regardless if it is you or someone you know, this article will prove to be beneficial to all of us, as we discussed the current problems and possible solutions that these women experience during this difficult stage in their lives.]]></description>
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<title>15 Minute Exercises - Applicable Day-to-Day Exercises</title>
<link>http://EzineArticles.com/2439509</link>
<guid>http://EzineArticles.com/2439509</guid>
<pubDate>Fri, 05 Jun 2009 14:21:38 -0500</pubDate>
<description><![CDATA[We are living in a modern world where everything seems to be so fast-paced. Most of the time, we want things done instantly or in just a matter of seconds. We are most likely used to having and doing things now in a flash just like the case with 15-minute exercises. Read the rest of this article and find out for yourself the applicable day-to-day exercises that suit your hectic schedules.]]></description>
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<item>
<title>5 Weight Loss Tools Guaranteed - Basics of Losing Weight</title>
<link>http://EzineArticles.com/2439535</link>
<guid>http://EzineArticles.com/2439535</guid>
<pubDate>Fri, 05 Jun 2009 14:21:30 -0500</pubDate>
<description><![CDATA[There are 5 Weight Loss Tools guaranteed to help you become slimmer and healthier. The other good news that you must know is that all of these are free and all you have to do is to read this article from top to bottom.]]></description>
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<title>10 Simple and Real Weight Loss Tips - Eat Less, Exercise More</title>
<link>http://EzineArticles.com/2439369</link>
<guid>http://EzineArticles.com/2439369</guid>
<pubDate>Fri, 05 Jun 2009 14:20:24 -0500</pubDate>
<description><![CDATA[There are 10 simple ways to help you with your weight-loss regimen. Weight issues vary. And so should how people address each. There are people who need to eat more to lose weight while others who are having the exercise regimen need to eat less but with higher intensity. So, here are 10 simple and real tips to you weight loss program.]]></description>
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<title>Do You Know Your Nutrition Facts? A Psychology Self Help Test</title>
<link>http://EzineArticles.com/2439352</link>
<guid>http://EzineArticles.com/2439352</guid>
<pubDate>Fri, 05 Jun 2009 14:20:15 -0500</pubDate>
<description><![CDATA[Knowing the nutrition facts can be beneficial to us. It determines the health conditions and risk factors. For example, when it comes to nutrition and their corresponding value, glucose should be kept in healthy levels; however, when the person is at higher risks for contracting diabetes, glucose levels in the blood must be controlled.]]></description>
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<title>Strength Training Gives Seniors Much More Than Just Flat Abs - Benefits of Good Exercise For Seniors</title>
<link>http://EzineArticles.com/2439339</link>
<guid>http://EzineArticles.com/2439339</guid>
<pubDate>Fri, 05 Jun 2009 14:10:27 -0500</pubDate>
<description><![CDATA[It is true that senior years may wear off the strength of the muscles. Abs may no longer be flat but saggy. However, at Edmonton's Riverbend Athletic Club, a different sensation is happening. Most seniors are becoming more active in their strength training. According to them, they have not felt more alive with their good sets of physical exercise.]]></description>
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<title>How to Reprogram Mental Eating Habits For Physical Success - 5 Tips For Great Weight Loss</title>
<link>http://EzineArticles.com/2439316</link>
<guid>http://EzineArticles.com/2439316</guid>
<pubDate>Fri, 05 Jun 2009 13:38:56 -0500</pubDate>
<description><![CDATA[Even the National Weight Control Registry acknowledged that weight loss is not easy. And when you have achieved the desired weight, maintaining is even harder. However, it may not be impossible if you know who to reprogram your mental eating habits. Here, we help you achieve your physical success with 5 great weight loss tips.]]></description>
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<title>How Do You Know If Your Teen is a Healthy Weight? A Weight Loss Guide For Parents</title>
<link>http://EzineArticles.com/2439309</link>
<guid>http://EzineArticles.com/2439309</guid>
<pubDate>Fri, 05 Jun 2009 13:33:32 -0500</pubDate>
<description><![CDATA[How do you know if your teen has healthy weight? From their toddler years, you as parents have always been there to guide them. Proper nutrition is among the factors that parents prioritize.]]></description>
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<title>Think Your Eating Habits Are Too Cool For School? 8 Common Mistakes For Weight Loss</title>
<link>http://EzineArticles.com/2439295</link>
<guid>http://EzineArticles.com/2439295</guid>
<pubDate>Fri, 05 Jun 2009 13:33:16 -0500</pubDate>
<description><![CDATA[Old school habits of weight loss may not work absolutely to all people. This is mainly due to the uniqueness of every individual. Such individuality calls for specific actions to be efficient. When it comes to weight loss goals, people are sometimes frustrated with the results regardless of their hard labors. Here, we listed 8 common mistakes committed during weight loss regimen.]]></description>
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<title>Does Dieting Make You Want to Scream? Keep Up Your Spirits While Shedding Pounds</title>
<link>http://EzineArticles.com/2439285</link>
<guid>http://EzineArticles.com/2439285</guid>
<pubDate>Fri, 05 Jun 2009 13:32:57 -0500</pubDate>
<description><![CDATA[One drawback of stopping a diet is the tendency of gaining back the weight you have laboriously endeavored to lose. This is particularly true in most weight-loss diets that rely on the theory of low-carbohydrates or low-fat. Studies have shown that psycho-emotional factors can be crucial. According to Dr. Maureen Mcguire, a researcher at University of Pittsburgh Medical School, those who regain weight are mostly vulnerable emotionally.]]></description>
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<title>Could Treating Depression Be As Simple As Eating More Greens? - Losing Weight, Fighting Depression</title>
<link>http://EzineArticles.com/2439276</link>
<guid>http://EzineArticles.com/2439276</guid>
<pubDate>Fri, 05 Jun 2009 13:24:58 -0500</pubDate>
<description><![CDATA[At the recently concluded meeting of the American Psychiatric Association, Dr. Maurizio Fava, M.D., who headed a research study, reported that folic acid is very vital in brain development and in the health maintenance of the brain's components, especially in the metabolism and production of neurotransmitters, which is very critical to treating depression.]]></description>
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<title>Doctors Can Predict the Onset of Eating Disorders - Anxiety and Eating Disorders</title>
<link>http://EzineArticles.com/2439262</link>
<guid>http://EzineArticles.com/2439262</guid>
<pubDate>Fri, 05 Jun 2009 13:24:05 -0500</pubDate>
<description><![CDATA[Doctors states that schizophrenia and depression are not the mental disorders that have the highest mortality rate; rather, they point out that among people who have this disorder, 20% of them yield to the illness. Therefore, it is helpful if there are ways to predict the risk factors of having eating disorders and who will likely develop it.]]></description>
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<title>Are Food Phobias Getting the Best of You? - How to Get Rid of Them</title>
<link>http://EzineArticles.com/2439231</link>
<guid>http://EzineArticles.com/2439231</guid>
<pubDate>Fri, 05 Jun 2009 13:23:51 -0500</pubDate>
<description><![CDATA[Food phobias can be developed from past experiences that made the food something to fear about. Sometimes, people remember the incident behind the food phobias; however, medical specialists claim that often times, people has no memory of it particularly when it happened during their childhood phase. For children, having food phobias is common. Parents cannot be blamed for being so worried when their child's health that is affected.]]></description>
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<title>Demystifying Food Labels - How to Use Nutrition Facts on Packaged Food For Your Diet and Health</title>
<link>http://EzineArticles.com/2439196</link>
<guid>http://EzineArticles.com/2439196</guid>
<pubDate>Fri, 05 Jun 2009 13:23:40 -0500</pubDate>
<description><![CDATA[Nutrition facts on food labels give us hints on what is in our food. The problem is, the hints are sometimes vague, and not everyone can decode the meanings of those nutrients and percentages listed. So let us get your nutrition facts straight...]]></description>
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<title>Phase Two of the Atkins Diet - What is Ongoing Weight Loss (OWL) And Its Role in the Program?</title>
<link>http://EzineArticles.com/2439033</link>
<guid>http://EzineArticles.com/2439033</guid>
<pubDate>Fri, 05 Jun 2009 13:21:33 -0500</pubDate>
<description><![CDATA[Many people are still confused about Phase Two of Atkins Diet. It is the aim of this article to enlighten you (if you are one of them) so feel free to read this article and find out what is ongoing weight loss or OWL and its role in the program.]]></description>
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<title>The Banana Diet - Proven to Improve Digestion and Boost Metabolism</title>
<link>http://EzineArticles.com/2439022</link>
<guid>http://EzineArticles.com/2439022</guid>
<pubDate>Fri, 05 Jun 2009 13:20:53 -0500</pubDate>
<description><![CDATA[Are you interested to know more about the Banana Diet? We know that many people are actually interested more than they admit to know more about this unique weight-loss program. If you are one of these people, you do not really need to show up and admit this because you can do so silently by reading this article and learn basic things about this program.]]></description>
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<title>Acai Berry Diet - Not Just For Weight Loss But Also Acts As an Antioxidant For a Really New You</title>
<link>http://EzineArticles.com/2438991</link>
<guid>http://EzineArticles.com/2438991</guid>
<pubDate>Fri, 05 Jun 2009 13:19:53 -0500</pubDate>
<description><![CDATA[You most probably hear about the Acai Berry Diet from various media sources such as the television, internet, journals, and newspapers. Some people assume that they know everything already about this program. Nevertheless, with this article you realize that this is not just for weight loss, but also act as an antioxidant for a really new you. Find out how in this article, so make sure you read this entirely all the way to the very end.]]></description>
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<title>1200 Calorie Diet - Recommended For Safe and Healthy Weight Loss</title>
<link>http://EzineArticles.com/2438960</link>
<guid>http://EzineArticles.com/2438960</guid>
<pubDate>Fri, 05 Jun 2009 13:18:11 -0500</pubDate>
<description><![CDATA[One of the most in demand topics today is the 1200-Calorie Diet. People are always asking about the effect of this to the body specifically about losing unwanted fats. The craze started when news broke out that it is recommended for safe and healthy weight loss so find out the truth in this article.]]></description>
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<title>Lose Weight, Stay Healthy, Get Fit - Easily &amp; Quickly For Free!</title>
<link>http://EzineArticles.com/2439171</link>
<guid>http://EzineArticles.com/2439171</guid>
<pubDate>Fri, 05 Jun 2009 13:17:47 -0500</pubDate>
<description><![CDATA[Losing weight should not be expensive. So long as you do it on your own, without the help of the so-called weight loss instruments and products, you would get by really well without losing a penny. Here are a few suggestions on how to curb your weight, maintain your health, and become fit...]]></description>
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<title>The Health Benefits of Exercise - Regular Exercise is an Important Part of Effective Weight Loss</title>
<link>http://EzineArticles.com/2439158</link>
<guid>http://EzineArticles.com/2439158</guid>
<pubDate>Fri, 05 Jun 2009 13:10:48 -0500</pubDate>
<description><![CDATA[Though most people repel the idea, the majority has gone crazy over exercise not only because our lives have become sedentary, but also because we are in grave need of rescue from obesity and weight gain. With more than half of us Americans struggling against the pull of weight on our bodies, there is no doubt that we are in deep trouble. ]]></description>
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<title>The Battle of the Bulge - So What Sorts of Exercises Do We Do?</title>
<link>http://EzineArticles.com/2439147</link>
<guid>http://EzineArticles.com/2439147</guid>
<pubDate>Fri, 05 Jun 2009 13:10:38 -0500</pubDate>
<description><![CDATA[We are constantly at the mercy of new slimming tools and techniques that promise us to gain lesser weight and to lose our previous weight problems. While plenty of these methods are scientifically sound, many of them prove to be ineffective. Nonetheless, we burn our money on them. So what is the solution? Go back to the basics of weight loss--exercise and healthy diet. Sure, you can keep a weight loss pill or two, but these will only "aid" you in achieving permanent loss of weight.]]></description>
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