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<title>Felix Leech - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Felix_Leech</link>
<pubDate>Wed, 15 Feb 2012 02:12:51 -0600</pubDate>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Losing weight doesn't have to be hard - when you have the right info, it can actually be fun! 

Click on my link to get all the information you need on how to lose weight and build muscle permanently, naturally and fast.]]></description>
<lastBuildDate>Wed, 11 Feb 2009 15:51:53 -0600</lastBuildDate>
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<title>How Long Should You Stay on the Atkins Diet? - PhoenixFlex's Atkins Diet 101, Tips &amp; FAQs</title>
<link>http://EzineArticles.com/1830814</link>
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<pubDate>Wed, 11 Feb 2009 15:51:53 -0600</pubDate>
<description><![CDATA[The Atkins diet is one of the fastest diets around at getting rid of extra pounds, and the effects of it have been felt by millions. The answer to 'how long should you stay on the Atkins diet?]]></description>
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<title>How to Get Rid of Back Fat Simply, Naturally and Permanently, Starting Today</title>
<link>http://EzineArticles.com/1830905</link>
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<pubDate>Wed, 11 Feb 2009 15:50:38 -0600</pubDate>
<description><![CDATA['Back fat' is the name given for fat deposits usually around the lower back area. Like deposits of fat anywhere around the body, these can be easily lost with the right plan. Read on to find out how...]]></description>
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<title>Vitamins That Boost Your Metabolism For Maximum Weight Loss</title>
<link>http://EzineArticles.com/1834912</link>
<guid>http://EzineArticles.com/1834912</guid>
<pubDate>Wed, 04 Feb 2009 14:52:08 -0600</pubDate>
<description><![CDATA[Most people don't realize it, but many vitamins actually have astounding affects on your metabolism. This makes it easier for you to burn more calories in a shorter space of time, even when you are sitting down doing nothing! How can this be?...]]></description>
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<title>Food Combinations to Burn Fat Naturally, Permanently, and Fast</title>
<link>http://EzineArticles.com/1836877</link>
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<pubDate>Mon, 05 Jan 2009 09:07:24 -0600</pubDate>
<description><![CDATA[Choosing the right food combinations to burn fat is one of the number one ways to lose weight quickly, permanently and painlessly. Here are a few things that you want to include:    Metabolism Increasing Foods - Eating foods that speed up your metabolism will allow you to burn more fat in less time, even when you're sitting around doing nothing! These include spicy foods (such as pepper and chilies), sour foods (like grapefruits and lemons), and chewy foods such ...]]></description>
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<title>I Need a Listing of High Carbohydrate Foods - What to Eat and What to Avoid</title>
<link>http://EzineArticles.com/1836925</link>
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<pubDate>Mon, 05 Jan 2009 08:18:20 -0600</pubDate>
<description><![CDATA[For anyone starting out on the Atkins diet, 'I need a listing of high carbohydrate foods' is often the first thing that crosses your mind. Here are some of the foods that have the highest carbohydrate content.]]></description>
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<title>How Can I Tell If I'm Overweight? - Definite Signs and What to Do About Them</title>
<link>http://EzineArticles.com/1836918</link>
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<pubDate>Mon, 05 Jan 2009 08:15:50 -0600</pubDate>
<description><![CDATA[Being overweight can be a big problem - both mentally and physically. Luckily though, it's far from being a permanent one, and by taking the right steps you can be down to a healthy weight and shape in no time at all.]]></description>
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<title>Why Do We Need Carbohydrates? Top Carb Facts, Tips, &amp; FAQs</title>
<link>http://EzineArticles.com/1836941</link>
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<pubDate>Fri, 02 Jan 2009 16:47:11 -0600</pubDate>
<description><![CDATA[The simple answer is - carbohydrates are needed for energy. Energy comes in three forms - protein, carbohydrates and fats. All three of these are essential to maintain a balanced diet and a healthy lifestyle. For example, fat is used by the body to absorb many of your vitamins and minerals.]]></description>
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<title>How to Lose Love Handles Naturally, Easily and Permanently Starting Today!</title>
<link>http://EzineArticles.com/1830836</link>
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<pubDate>Wed, 31 Dec 2008 13:39:30 -0600</pubDate>
<description><![CDATA[Having love handles isn't your fault! Different people store their fat in different places - which for you, just happens to be on the hips. Learning how to lose love handles is easy though, and if you get your body fat percentage (BF%) low enough, you can get rid of all your excess fat - even from that tricky midsection.]]></description>
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<title>Foods That Build Muscle - Part II - Simple Carbs, Fats &amp; Supplements</title>
<link>http://EzineArticles.com/1787184</link>
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<pubDate>Fri, 19 Dec 2008 12:21:08 -0600</pubDate>
<description><![CDATA[Simple Carbs:  Fruit  - great for a  quick, healthy and natural energy boost. Pick different colours to get the widest variety of nutrients.]]></description>
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