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<title>Fred Richard - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 08:24:03 -0600</pubDate>
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<title>Water Helps You Lose Weight</title>
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<pubDate>Fri, 11 Apr 2008 11:09:39 -0500</pubDate>
<description><![CDATA[Did you know that water helps you lose weight? Because the body is predominantly made out of water based cells, it stands to reason that water helps you lose the weight that you gain from the crazy unhealthy foods that you eat each day.]]></description>
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<title>The Truth About Fad Diets</title>
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<pubDate>Fri, 11 Apr 2008 11:08:20 -0500</pubDate>
<description><![CDATA[As with many other fad diets people wishing to lose weight often spend time researching the diet and its principles to see if they think it is worth trying, and if it will work for them. A popular fad diet called the Mediterranean Diet that many people read and try is what most people wonder about.  Well, the truth about fad diets is that they usually work as long as the fad lasts.]]></description>
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<title>Diet Coke Weight Loss</title>
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<pubDate>Fri, 11 Apr 2008 11:06:47 -0500</pubDate>
<description><![CDATA[With the majority of the country addicted to soda, we know that it contributes too many of the calories we take in each day, and plays a part in the weight gain that plagues us. So, when someone desires weight loss, in an effort to help themselves reduce caloric intake while maintaining their soda addiction, they switch to the diet formula of their soda of choice.]]></description>
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<title>Workouts For Abdominals</title>
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<pubDate>Fri, 11 Apr 2008 11:04:13 -0500</pubDate>
<description><![CDATA[There is plenty of information on the internet surrounding the topic of abdominal muscle training.  When it comes to training these muscles, there is no one tactic that will work, and you must understand that there is no magic answer, or instant result. The thing about the ab muscles is that they are the most desirable to have tone and definition; though they are generally the hardest to train.]]></description>
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<title>Easy at Home Exercises</title>
<link>http://EzineArticles.com/1093084</link>
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<pubDate>Thu, 10 Apr 2008 09:55:23 -0500</pubDate>
<description><![CDATA[Using a simple workout in place of all the energy supplements, drinks, and sugary foods is definitely more likely to make you feel better, and in a short period of time.  Even better, you do not have to look forward to the crash that makes you feel worse than you did before using those foods and drinks as a crutch.]]></description>
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<title>How to Measure BODY FAT - Your Fat Calculator</title>
<link>http://EzineArticles.com/1083248</link>
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<pubDate>Fri, 04 Apr 2008 13:57:23 -0500</pubDate>
<description><![CDATA[Usually when you want to know how much you weigh, you turn to the scales.  You stand there, and the scale spits back a number of pounds that you weigh.  Then from there, you decide how much or how little weight you should lose; or you decide how well this diet you are on is working. You should, though, consider that these scales do not tell you the number of pounds that come from body fat, and the number of pounds that come from lean muscle mass.  Muscle weighs more than fat, so if the number reads high and you are healthy, this is something to consider.]]></description>
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<title>Food Addiction</title>
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<pubDate>Fri, 04 Apr 2008 13:55:15 -0500</pubDate>
<description><![CDATA[When we hear the phrase food addiction, we do not generally think that we have fallen victim.  Even if you do not display the typical signs of an addict in any other sense of the word, chances are you are addicted to one of the following items in the foods we eat.]]></description>
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