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<title>Glen Wood - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Glen_Wood</link>
<pubDate>Wed, 15 Feb 2012 01:23:23 -0600</pubDate>
<image><title>Glen Wood - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Glen Wood - The Yoga Teacher. Glen is a yoga expert who loves to teach you how to lose your neck, shoulder or back pain with yoga. He is dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain.

To help you further with your back, neck and shoulder pain you need to sign up for your FREE "Yoga and You" report.]]></description>
<lastBuildDate>Thu, 20 Oct 2011 14:11:32 -0500</lastBuildDate>
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<item>
<title>Will Yoga Help Ease Back Pain? Part 4</title>
<link>http://EzineArticles.com/6633290</link>
<guid>http://EzineArticles.com/6633290</guid>
<pubDate>Thu, 20 Oct 2011 14:11:32 -0500</pubDate>
<description><![CDATA[It is estimated that around 80 million people in the United States regularly seek treatment for neck, shoulder and back pain. At this rate, it would be safe to say that only twenty percent of Americans are actually healthy and pain-free.]]></description>
</item>
<item>
<title>Will Yoga Help Ease Back Pain? Part 3</title>
<link>http://EzineArticles.com/6615627</link>
<guid>http://EzineArticles.com/6615627</guid>
<pubDate>Thu, 13 Oct 2011 14:25:39 -0500</pubDate>
<description><![CDATA[For decades, many drugs and treatment modes have been formulated to fight back pain, and countless muscle relaxants and anti-inflammatory drugs have been marketed as the major cure for a painful back. A lot of back pain sufferers have also been known to just stay put, and endure the pain brought about by this ailment, either because of ignorance or fear.]]></description>
</item>
<item>
<title>Will Yoga Help Ease Back Pain? Part 2</title>
<link>http://EzineArticles.com/6600804</link>
<guid>http://EzineArticles.com/6600804</guid>
<pubDate>Thu, 06 Oct 2011 10:49:27 -0500</pubDate>
<description><![CDATA[It's often highlighted that yoga has an added spiritual context, and is more than just a mere exercise regimen. Doing yoga exercises, which includes meditation and other relaxation methods, can indeed significantly relieve stress, as well as bring a peaceful and soothing sensation to the person. Most yoga advocates agree that doing twenty minutes of meditation would be comparable to sleeping for eight hours.]]></description>
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<item>
<title>Will Yoga Help Ease Back Pain? Part 1</title>
<link>http://EzineArticles.com/6593772</link>
<guid>http://EzineArticles.com/6593772</guid>
<pubDate>Mon, 03 Oct 2011 09:22:57 -0500</pubDate>
<description><![CDATA[Through the years, there has been a lot of argument with regards to what exactly are the best methods for relieving back pain. It's a fact that there are varying levels of pain in the back, and many back sufferers tend to overwork their back, as well as forget to do things using the right body posture. A lot of published medical journal studies however, have agreed that a simple form of yoga does a lot to considerably alleviate the symptoms of pain.]]></description>
</item>
<item>
<title>Psoas And Back Pains (Part 2)</title>
<link>http://EzineArticles.com/6591145</link>
<guid>http://EzineArticles.com/6591145</guid>
<pubDate>Fri, 30 Sep 2011 12:57:53 -0500</pubDate>
<description><![CDATA[Having a short psoas will not only diminish your physical ability, but it will also create other physical problems for you. Bear in mind that since your psoas muscles are already dysfunctional, your other muscle groups will try to balance out your system by compensating for the dysfunctional psoas.]]></description>
</item>
<item>
<title>Psoas And Back Pains - Part 1</title>
<link>http://EzineArticles.com/6588266</link>
<guid>http://EzineArticles.com/6588266</guid>
<pubDate>Thu, 29 Sep 2011 14:59:40 -0500</pubDate>
<description><![CDATA[The psoas muscle is actually situated in the area that connects your trunk to your legs, and if left untreated, could cause a number of physical problems. Aside from those mentioned above, psoas could also cause scoliosis, knee pain, infertility, menstrual pain, hip degeneration, digestive problems, and disc problems just to name a few.]]></description>
</item>
<item>
<title>EFT For Back Pains And Sex (Part 4)</title>
<link>http://EzineArticles.com/6580633</link>
<guid>http://EzineArticles.com/6580633</guid>
<pubDate>Wed, 28 Sep 2011 08:26:05 -0500</pubDate>
<description><![CDATA[Getting your Ch'i energy to flow freely and smoothly in your body can be made possible by employing the emotional freedom technique. This treatment is actually designed to make sure that your body is able to balance the yin and yang energy flow in your body.]]></description>
</item>
<item>
<title>EFT For Back Pains And Sex (Part 3)</title>
<link>http://EzineArticles.com/6578080</link>
<guid>http://EzineArticles.com/6578080</guid>
<pubDate>Tue, 27 Sep 2011 07:56:46 -0500</pubDate>
<description><![CDATA[The main thrust of emotional freedom technique is about the balancing of energy in the body. This is done by tapping specific acupuncture points on the body in order to allow this Ch'i energy to flow freely from one acupuncture point to the next through the meridians on the body, thereby eliminating any abnormal flow patterns of energy that could cause your body to experience certain problems, such as back pains.]]></description>
</item>
<item>
<title>EFT For Back Pains And Sex (Part 2)</title>
<link>http://EzineArticles.com/6575397</link>
<guid>http://EzineArticles.com/6575397</guid>
<pubDate>Fri, 23 Sep 2011 15:14:33 -0500</pubDate>
<description><![CDATA[One aspect in your life that will benefit greatly from EFT is actually your relationship with your significant other. Bear in mind that sex and back pains are two things that do not work well together. If you are one of those people who have back pains, then you know how difficult and problematic that can be when it comes to your sex life.]]></description>
</item>
<item>
<title>EFT For Back Pains And Sex (Part 1)</title>
<link>http://EzineArticles.com/6570223</link>
<guid>http://EzineArticles.com/6570223</guid>
<pubDate>Wed, 21 Sep 2011 09:53:20 -0500</pubDate>
<description><![CDATA[A form of alternative psychotherapy called emotional freedom techniques marries the belief of energy fields located in the body with acupuncture, allowing people to alleviate certain psychological and physical problems by balancing the energies that flow through the sufferer's body. However, instead of using needles like in traditional acupuncture, you simply use your fingers or fingertips as substitutes to these needles, and tap certain energy points in the body. ]]></description>
</item>
<item>
<title>Back Pains And Stress (Part 4)</title>
<link>http://EzineArticles.com/6565136</link>
<guid>http://EzineArticles.com/6565136</guid>
<pubDate>Mon, 19 Sep 2011 16:13:06 -0500</pubDate>
<description><![CDATA[When dealing with back pains and stress, Yoga is probably one relaxation technique that will allow you to address both physical and mental issues at the same time. Yoga has a lot of physical and mental benefits that will greatly help you cope with the stress in your life, as well as address the back pains that you might be experiencing as a result of that. This is probably one of the main reasons why a lot of studies have shown that getting a regular and good yoga exercise is the best and most effective way to help you get...]]></description>
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<item>
<title>Back Pains And Stress (Part 3)</title>
<link>http://EzineArticles.com/6562571</link>
<guid>http://EzineArticles.com/6562571</guid>
<pubDate>Mon, 19 Sep 2011 13:31:56 -0500</pubDate>
<description><![CDATA[Normally, when people think about how to handle their back pains, they do not usually think about exercising that particular area or body part simply because they experience pain in that region of their body. Common sense would dictate that you avoid using those parts or exposing those parts to activities that could cause you more pain.]]></description>
</item>
<item>
<title>Back Pains and Stress (Part 2)</title>
<link>http://EzineArticles.com/6554708</link>
<guid>http://EzineArticles.com/6554708</guid>
<pubDate>Thu, 15 Sep 2011 11:40:47 -0500</pubDate>
<description><![CDATA[There are ways that you can actually deal with the stress in your daily routine so that you can reduce the level and frequency of your back pains, and there are ways that you can also deal with your recurring back pains to help reduce the level of stress that you might be feeling. The very important thing that you must remember if you want to learn how to deal with your back pains and stress, you need to establish a good balance in your overall well-being. What this basically means is that you must be able to handle...]]></description>
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<item>
<title>Back Pains And Stress (Part 1)</title>
<link>http://EzineArticles.com/6535658</link>
<guid>http://EzineArticles.com/6535658</guid>
<pubDate>Fri, 02 Sep 2011 15:47:12 -0500</pubDate>
<description><![CDATA[Stress is considered to be a major factor in the proliferation of back pains in most people. It is characterized by a number of symptoms, such as anxiety, fidgeting, nail biting, loss of appetite, too much appetite, negative behavior, and certain negative behaviors, such as worrying. These symptoms can lead a person to experience an overload in his body's system, creating negative physical effects on the body, such as neck pains, shoulder pains, and especially upper and lower pain in the back.]]></description>
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<item>
<title>Yoga As Treatment For Shoulder Pain</title>
<link>http://EzineArticles.com/6533268</link>
<guid>http://EzineArticles.com/6533268</guid>
<pubDate>Fri, 02 Sep 2011 10:54:35 -0500</pubDate>
<description><![CDATA[Yoga could be an effective technique or program to remedy or relieve shoulder pain. As a form of therapy, you should set a posture designed especially and specifically for your unique shoulder problems.]]></description>
</item>
<item>
<title>How Muscular Movements Could Lead to Shoulder Pain</title>
<link>http://EzineArticles.com/6521222</link>
<guid>http://EzineArticles.com/6521222</guid>
<pubDate>Mon, 29 Aug 2011 15:39:29 -0500</pubDate>
<description><![CDATA[Muscles that are used when you hold your neck and your head upright rather than forward are your posterior shoulder or upper back muscles. The muscles are actually comprised of free upper back and posterior deltoids. Shoulder pain could be caused by performing shoulder workouts and by simply standing straight and relaxed for a long period.]]></description>
</item>
<item>
<title>The Upper Back Pain</title>
<link>http://EzineArticles.com/6490011</link>
<guid>http://EzineArticles.com/6490011</guid>
<pubDate>Wed, 17 Aug 2011 11:58:35 -0500</pubDate>
<description><![CDATA[A poor or incorrect posture could possibly bring about strain along specific regions in the upper back portion of your body. This happens especially when poor posture sets in a longer period of time.]]></description>
</item>
<item>
<title>Inversion Therapy for Lower Back Pain</title>
<link>http://EzineArticles.com/6487655</link>
<guid>http://EzineArticles.com/6487655</guid>
<pubDate>Tue, 16 Aug 2011 15:57:23 -0500</pubDate>
<description><![CDATA[Inversion therapy could do wonders. It could serve as an effective relief against back pain. It could also relieve sciatic pain and even spasms. At the same time, the therapy could significantly improve overall blood circulation. Just a few minutes of the therapy could make a great difference.]]></description>
</item>
<item>
<title>More Understanding About Back Pain</title>
<link>http://EzineArticles.com/6485116</link>
<guid>http://EzineArticles.com/6485116</guid>
<pubDate>Tue, 16 Aug 2011 15:17:30 -0500</pubDate>
<description><![CDATA[Every back pain patient arrives at medical consultations in their own concepts. Thus, every individual may have different views about health, disease, and normal functions. Formulations of such concepts could be coherent or consciously articulated.]]></description>
</item>
<item>
<title>Yoga for Relieving Lower Back Pain</title>
<link>http://EzineArticles.com/6468129</link>
<guid>http://EzineArticles.com/6468129</guid>
<pubDate>Thu, 11 Aug 2011 11:07:36 -0500</pubDate>
<description><![CDATA[For sure you have already experienced having lower back pains after a long and strenuous day at work. One effective technique to eliminate and relieve that pain is through attending a yoga class. Yoga exercises could significantly help stretch out muscles to bring about indescribable relief from pain.]]></description>
</item>
<item>
<title>Sun Salutation to Relieve Lower Back Pain</title>
<link>http://EzineArticles.com/6472391</link>
<guid>http://EzineArticles.com/6472391</guid>
<pubDate>Thu, 11 Aug 2011 11:06:38 -0500</pubDate>
<description><![CDATA[You should be awed at how yoga exercises could do wonders, especially for lower back pain. Through the years, the potential of doing yoga exercises and poses to help treat and eliminate lower back pain is getting more and more popular especially in the modern Western world.]]></description>
</item>
<item>
<title>Methodical Caring for Lower Back Pain</title>
<link>http://EzineArticles.com/6475673</link>
<guid>http://EzineArticles.com/6475673</guid>
<pubDate>Tue, 09 Aug 2011 08:49:30 -0500</pubDate>
<description><![CDATA[Surely, your doctor could prescribe medicines and provide you with helpful guidelines that would serve as conservative methods for providing comfort for lower back pain. However, you should still strive to face the real problem. Understand and realize that there is indeed no magical solution to treat and relieve the pain.]]></description>
</item>
<item>
<title>Exercise Treats Lower Back Pain</title>
<link>http://EzineArticles.com/6469732</link>
<guid>http://EzineArticles.com/6469732</guid>
<pubDate>Mon, 08 Aug 2011 12:46:13 -0500</pubDate>
<description><![CDATA[Are you constantly bothered by severe lower back pain? Now, it should not be a pressing problem anymore. Exercise routines could be effective ways to treat and remedy pain. You do not need to spend days feeling your painful back muscles and spine anymore. There is also a good alternative for invasive or surgical procedures. You may opt to lower or totally eliminate dependence on medications. Just exercise regularly and see and feel how your lower back pain condition could improve.]]></description>
</item>
<item>
<title>Releasing Chronic Pain From Whiplash Injury</title>
<link>http://EzineArticles.com/6448271</link>
<guid>http://EzineArticles.com/6448271</guid>
<pubDate>Fri, 29 Jul 2011 16:17:28 -0500</pubDate>
<description><![CDATA[Several cases of whiplash injury could involve chronic pain. When this happens, breathing could also be shallow. You could frequently hold your own breath. As breathing is restricted, you would eventually find yourself not exhaling fully. You could not even remove stale air from your lungs, resulting to possible residual build ups of toxins.]]></description>
</item>
<item>
<title>Yoga Therapy for Whiplash Injury</title>
<link>http://EzineArticles.com/6437907</link>
<guid>http://EzineArticles.com/6437907</guid>
<pubDate>Wed, 27 Jul 2011 16:11:44 -0500</pubDate>
<description><![CDATA[Whiplash injury occurs when the spine's soft tissue is strained and stretched following an abrupt occurrence when the body is suddenly thrown forward as in a car accident. Common vehicle accidents that lead to whiplash include sudden deceleration. Aside from that, other activities could also cause appearance of whiplash injury like diving.]]></description>
</item>
<item>
<title>Yoga As a Treatment Program For Whiplash</title>
<link>http://EzineArticles.com/6409732</link>
<guid>http://EzineArticles.com/6409732</guid>
<pubDate>Thu, 14 Jul 2011 15:21:43 -0500</pubDate>
<description><![CDATA[Yoga could be taken as a regular treatment program for whiplash. It is a powerful practice and its effects could last as it brings about changes and improvements to the body gently but gradually. However, yoga should not be considered as an overnight cure for whiplash. There are specific yoga exercises that should be regularly conducted to help relieve tension from whiplash.]]></description>
</item>
<item>
<title>Practices That Could Possibly Treat Whiplash</title>
<link>http://EzineArticles.com/6406951</link>
<guid>http://EzineArticles.com/6406951</guid>
<pubDate>Thu, 14 Jul 2011 11:56:22 -0500</pubDate>
<description><![CDATA[Whiplash could occur when you ride a car and then another vehicle suddenly smacks into the car's backend. The impact produced by the collision could push the car you are riding in forward. Your entire body could also be thrown forward before being thrown backwards.]]></description>
</item>
<item>
<title>Patterns With Back Pain</title>
<link>http://EzineArticles.com/6390803</link>
<guid>http://EzineArticles.com/6390803</guid>
<pubDate>Thu, 14 Jul 2011 11:53:48 -0500</pubDate>
<description><![CDATA[We all have patterns. When we get up in the morning we bathe, shower and follow the same procedure. We have breakfast, go to work the same route with all the same patterns.]]></description>
</item>
<item>
<title>What Is Whiplash?</title>
<link>http://EzineArticles.com/6371013</link>
<guid>http://EzineArticles.com/6371013</guid>
<pubDate>Fri, 24 Jun 2011 10:33:13 -0500</pubDate>
<description><![CDATA[Do you experience frequent headaches along with pain in the neck after having a major or even a minor car accident? You may be suffering from a condition that is called as 'Whiplash.' The symptoms could include occasional lower back pain, pain in the jaw, and pain, numbness, and tingling sensation in the arms along with headaches and neck pain.]]></description>
</item>
<item>
<title>Simple Chakra Balancing Techniques</title>
<link>http://EzineArticles.com/6356972</link>
<guid>http://EzineArticles.com/6356972</guid>
<pubDate>Thu, 16 Jun 2011 14:24:47 -0500</pubDate>
<description><![CDATA[The term 'chakra' is a Sanskrit term that means 'wheel' or 'turning' in English. It is a concept about wheel-like vortices in the human body. Traditional Indian medicine believes that chakra exists right in the surface of man's etheric double. Chakras are believed to exist as 'force centers' of the body. There are seven main chakras or energy centers in the body.]]></description>
</item>
<item>
<title>Back Pain Relief Through Heat Therapy and Breathing</title>
<link>http://EzineArticles.com/6338453</link>
<guid>http://EzineArticles.com/6338453</guid>
<pubDate>Mon, 13 Jun 2011 09:52:16 -0500</pubDate>
<description><![CDATA[There are various types of medical treatment and health care products that are helpful in easing back pain. Combined with a proper diet and yoga, the following tips can help those looking to enhance their wellbeing and age gracefully.]]></description>
</item>
<item>
<title>Yoga: More Benefits Than Conventional Therapy</title>
<link>http://EzineArticles.com/6335422</link>
<guid>http://EzineArticles.com/6335422</guid>
<pubDate>Thu, 09 Jun 2011 15:35:23 -0500</pubDate>
<description><![CDATA[Attending physical therapy at least once a week for five months can significantly reduce back pain. Ninety-two percent of people who followed this regime felt better after three weeks and remained pain free for about two years, enabling them to return to their normal daily lives.]]></description>
</item>
<item>
<title>Yoga for Back Pain</title>
<link>http://EzineArticles.com/6301418</link>
<guid>http://EzineArticles.com/6301418</guid>
<pubDate>Mon, 06 Jun 2011 21:18:51 -0500</pubDate>
<description><![CDATA[Back pain is a normal experience. The severity of back pain varies though. Some are curable while others are manageable. Any person will know what he feels best to ease the discomfort of back pain. A variety of ways is available to ease that discomfort.]]></description>
</item>
<item>
<title>Yoga Variations: Emphasis On Form, Not Function</title>
<link>http://EzineArticles.com/6323822</link>
<guid>http://EzineArticles.com/6323822</guid>
<pubDate>Mon, 06 Jun 2011 21:14:03 -0500</pubDate>
<description><![CDATA[Upper body exercises and yogic breathing helps in post-treatment resumption of good posture. Developing strength and stability in the lower body and abdominal area greatly help anyone suffering from chronic back pain. Necessary to keeping a yoga routine is diligence. It is also best to receive instruction from a certified teacher.]]></description>
</item>
<item>
<title>Root Chakra for Back Pain</title>
<link>http://EzineArticles.com/6298495</link>
<guid>http://EzineArticles.com/6298495</guid>
<pubDate>Thu, 26 May 2011 08:56:00 -0500</pubDate>
<description><![CDATA[There are seven major chakras. In Sanskrit, Chakra means "wheel of light." The seven chakras serve as pathways for energies to enter into the body. Each seven chakras has specific color and connected to particular physical and emotional concerns.]]></description>
</item>
<item>
<title>Yoga on the Web: Giving Better Understanding of Its Health Benefits</title>
<link>http://EzineArticles.com/6071826</link>
<guid>http://EzineArticles.com/6071826</guid>
<pubDate>Wed, 20 Apr 2011 16:28:15 -0500</pubDate>
<description><![CDATA[Two websites, Beliefnet and Yoga in Daily Life, are healthy and spiritual sites living through their articles and stories about yoga practice. Beliefnet is a comprehensive website covering a wide range of topics including health, faith, religion, politics, sustainable living, and family entertainment. Its section Pain Management Centre is where lessons on meditation are available. These meditation topics include 10 yoga poses for pain management such as back pain.]]></description>
</item>
<item>
<title>Chakra As An Alternative Healing</title>
<link>http://EzineArticles.com/6197765</link>
<guid>http://EzineArticles.com/6197765</guid>
<pubDate>Wed, 20 Apr 2011 16:19:24 -0500</pubDate>
<description><![CDATA[The study of chakra attracted many experts from the humanist perspective, particularly the area of psychology. Chakra means "wheel of light" in Sanskrit, an old-Indian language. These chakras look like wheel of vortices of pure energy that enters into the body. They are sometimes called "lotuses" that spin really fast until they become spheres of radiant energies. The major chakras serve as pathways for energies to flow into the body.]]></description>
</item>
<item>
<title>Yoga Nidra and Its Benefits</title>
<link>http://EzineArticles.com/6174434</link>
<guid>http://EzineArticles.com/6174434</guid>
<pubDate>Wed, 20 Apr 2011 16:06:54 -0500</pubDate>
<description><![CDATA[Yoga Nidra is just one kind among the variety of yoga practices. Yoga Nidra focuses on the visualization using sound and mantra. This kind of yoga aims to tune the body and mind together.]]></description>
</item>
<item>
<title>Chakra Yoga: Ancient Practice to Revitalize Body Energy</title>
<link>http://EzineArticles.com/6182123</link>
<guid>http://EzineArticles.com/6182123</guid>
<pubDate>Mon, 18 Apr 2011 09:26:14 -0500</pubDate>
<description><![CDATA[Yoga is more than a physical exercise. It as well involves spiritual healing through meditation. Yoga's origin, a spiritual-oriented Hindu practice, is divorced from the yoga widely performed in the West. The West adapted yoga mainly to increase physical stamina and cultivate mental focus. Rarely people know that one way of using yoga is through Chakra healing.]]></description>
</item>
<item>
<title>Yoga in Harvard Square</title>
<link>http://EzineArticles.com/6143457</link>
<guid>http://EzineArticles.com/6143457</guid>
<pubDate>Fri, 08 Apr 2011 08:33:51 -0500</pubDate>
<description><![CDATA[Recognizing the benefits of yoga, people are now searching for credible yoga studios. While many offer programs on yoga through Internet, it is best to have a personal instructor to guide you through yoga practice. This is because many stunts and postures of yoga can lead to further pain and, worst, injury.]]></description>
</item>
<item>
<title>Yoga in Daily Life: A Place For Every Type Of Practitioner</title>
<link>http://EzineArticles.com/6063549</link>
<guid>http://EzineArticles.com/6063549</guid>
<pubDate>Fri, 08 Apr 2011 08:20:14 -0500</pubDate>
<description><![CDATA[Among other kinds of yoga, mantra yoga is a deep exploration of the spaciousness. It is not divorced from the normal yoga experience, but rather keep practitioners focused on meditation, creating a higher form of exultation.]]></description>
</item>
<item>
<title>Yoga for Moms-To-Be</title>
<link>http://EzineArticles.com/6129600</link>
<guid>http://EzineArticles.com/6129600</guid>
<pubDate>Tue, 05 Apr 2011 22:06:34 -0500</pubDate>
<description><![CDATA[Many experts recommend yoga to prepare expectant mothers for delivery, labor, and motherhood. Yoga is an internationally recognized alternative medication to many medical problems including body pains. The ancient origin of yoga came from a Hinduism practice of spiritual exultation that transcends to physical healing. A union of mind and body, yoga is a combination of meditative techniques and physical exercise. The core characteristics of a yoga exercise are postures, proper breathing, and meditation.]]></description>
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<item>
<title>Heal Your Life, Start With Small Steps</title>
<link>http://EzineArticles.com/5965672</link>
<guid>http://EzineArticles.com/5965672</guid>
<pubDate>Tue, 05 Apr 2011 14:50:39 -0500</pubDate>
<description><![CDATA[Yoga has become one of the fastest rising areas in the world. A mega studio, the Pure Yoga, is the newest addition to the field of yoga.]]></description>
</item>
<item>
<title>Yoga For Expectant Mothers: Lessens Body Pains Caused By Pregnancy</title>
<link>http://EzineArticles.com/6104641</link>
<guid>http://EzineArticles.com/6104641</guid>
<pubDate>Thu, 31 Mar 2011 15:42:00 -0500</pubDate>
<description><![CDATA[Many experts recommend yoga for pregnant women who suffer from back pain. Yoga is an established alternative medication to body pains such shoulder, neck, and back pain around the world. The Eastern origin of yoga means union of mind and body-a spiritual healing that transcends to body treatment.]]></description>
</item>
<item>
<title>Using Axial Images To Cure Back Pain</title>
<link>http://EzineArticles.com/6098028</link>
<guid>http://EzineArticles.com/6098028</guid>
<pubDate>Wed, 30 Mar 2011 13:05:27 -0500</pubDate>
<description><![CDATA[The impact of radiographs encompasses the meditative techniques in curing body pains such as masses, fractures, spondylolysis, and spondylolosthesis. The invention of radiographs spurred the use of axial imaging in medical applications of body pains.]]></description>
</item>
<item>
<title>Chakras, Yoga, and Back Pain</title>
<link>http://EzineArticles.com/6013783</link>
<guid>http://EzineArticles.com/6013783</guid>
<pubDate>Tue, 29 Mar 2011 15:39:59 -0500</pubDate>
<description><![CDATA[Chakras means wheel when translated from Sanskrit. Chakras involve seven power points that influence and fuel the body, make energy circulate, and create a life force called prana.]]></description>
</item>
<item>
<title>Different Types of Yoga With Varying Purposes</title>
<link>http://EzineArticles.com/6080442</link>
<guid>http://EzineArticles.com/6080442</guid>
<pubDate>Fri, 25 Mar 2011 12:49:12 -0500</pubDate>
<description><![CDATA[There is more than one yoga practice, each is composed of different set of sequences for varying physical and mental health purposes. The Kripalu yoga is best for postural alignment and the combination of breathing and movement. While a gentle form of yoga is called Iyengar, another kind of yoga is called Kundalini.]]></description>
</item>
<item>
<title>The Yoga Practice for Varying Lifestyle</title>
<link>http://EzineArticles.com/6044696</link>
<guid>http://EzineArticles.com/6044696</guid>
<pubDate>Tue, 22 Mar 2011 10:54:05 -0500</pubDate>
<description><![CDATA[Because of its growing popularity, medical experts were inspired to explore the medical faculty of yoga practice as potential non-surgical treatment to many diseases. The common result of these studies is that yoga is an effective physical exercise at lowering levels of anxiety and reducing body pains caused by strenuous daily activities.]]></description>
</item>
<item>
<title>A More Enjoyable Method of Meditation</title>
<link>http://EzineArticles.com/6031109</link>
<guid>http://EzineArticles.com/6031109</guid>
<pubDate>Fri, 18 Mar 2011 15:45:22 -0500</pubDate>
<description><![CDATA[Contrary to popular belief that meditation is a very long cross-legged seating with your mind traveling across different concepts and whatnot, another method of meditation offers an alternative. This is done through spiral sequence of sitting and standing.]]></description>
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<item>
<title>Meditation for Relieving Back Pain</title>
<link>http://EzineArticles.com/5996624</link>
<guid>http://EzineArticles.com/5996624</guid>
<pubDate>Thu, 17 Mar 2011 15:28:09 -0500</pubDate>
<description><![CDATA[These days, almost everyone is genuinely interested in all-natural and efficient ways to get into proper shape, gain emotional balance, and attain a perfect, healthy body. Yoga and Pilates are among the most appreciated techniques for achieving so.]]></description>
</item>
<item>
<title>Meditation for an Active Lifestyle</title>
<link>http://EzineArticles.com/6024484</link>
<guid>http://EzineArticles.com/6024484</guid>
<pubDate>Thu, 17 Mar 2011 13:56:53 -0500</pubDate>
<description><![CDATA[Though meditation in ancient times was used mainly for spiritual exultation, these days meditation serves several purposes but mainly to put the mind in a tranquil state. One may opt to meditate in different time of the day or at varying levels of emotions. During dawn, or the first hour in a day, is generally the advisable time to do such activity.]]></description>
</item>
<item>
<title>Yoga Though the Years</title>
<link>http://EzineArticles.com/5989357</link>
<guid>http://EzineArticles.com/5989357</guid>
<pubDate>Thu, 10 Mar 2011 15:28:19 -0600</pubDate>
<description><![CDATA[No on could tell the exact time or year when yoga was started. This art and science combined is believed to have been in existence for tens of thousands of years already.]]></description>
</item>
<item>
<title>How to Relieve Back Pain With Yoga and Meditation</title>
<link>http://EzineArticles.com/5981201</link>
<guid>http://EzineArticles.com/5981201</guid>
<pubDate>Thu, 10 Mar 2011 10:22:06 -0600</pubDate>
<description><![CDATA[Yoga is a great therapy that offers a host of health benefits: speeding up recovery, healing injured and sore muscles in the back, preventing reoccurrence of injuries, and lowering the risk of disability due to back pain. It stretches and strengthens muscles of the lower back, lessens swelling, and boosts blood flow and prana. That is why yoga is used to help relieve back pain.]]></description>
</item>
<item>
<title>The Chakras and Energy Streams</title>
<link>http://EzineArticles.com/5950210</link>
<guid>http://EzineArticles.com/5950210</guid>
<pubDate>Fri, 25 Feb 2011 10:43:14 -0600</pubDate>
<description><![CDATA[Chakras refer to the energy centers that are associated with the nervous system. Every chakra in the body has a particular vibration connected to one of the colors of the spectrum.]]></description>
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<item>
<title>The Benefits of Yoga - No Back Pain!</title>
<link>http://EzineArticles.com/5934866</link>
<guid>http://EzineArticles.com/5934866</guid>
<pubDate>Wed, 23 Feb 2011 15:20:17 -0600</pubDate>
<description><![CDATA[Yoga postures provide more health benefits than fitness exercises done in the gym. Your yoga practice should be designed to fit your specific needs and health condition. It is recommended that you take advantage of the healing effects of Anusara Yoga.]]></description>
</item>
<item>
<title>Chakras for Good Spiritual Health</title>
<link>http://EzineArticles.com/5886779</link>
<guid>http://EzineArticles.com/5886779</guid>
<pubDate>Fri, 18 Feb 2011 12:49:23 -0600</pubDate>
<description><![CDATA[Yoga not only improves the function of the mind and body, but also provides relief for back pain and many other illnesses that have something to do with posture. One of the aims of yoga is to change the traditional habits, helping pregnant women with motor problems as well as people suffering from chronic pain and stress.]]></description>
</item>
<item>
<title>Health Benefits of Chakras</title>
<link>http://EzineArticles.com/5873728</link>
<guid>http://EzineArticles.com/5873728</guid>
<pubDate>Fri, 11 Feb 2011 15:57:28 -0600</pubDate>
<description><![CDATA[Certain words, sounds, touches, and memories get you in the mood, right? That are what exactly sex chakra yoga asana focuses on.]]></description>
</item>
<item>
<title>Chakras: The Perfect Complement to Back Pain Relief</title>
<link>http://EzineArticles.com/5849016</link>
<guid>http://EzineArticles.com/5849016</guid>
<pubDate>Thu, 10 Feb 2011 14:20:17 -0600</pubDate>
<description><![CDATA[Restoring the body into its balanced state-that's what Restorative Yoga is all about. As a physical illness, back pain is linked with the disintegration or malfunction of the Chakras. Before starting a new treatment method for back pain relief, it is a must to visit your doctor first.]]></description>
</item>
<item>
<title>Yoga an Ideal and Powerful Treatment for Back Pain</title>
<link>http://EzineArticles.com/5804307</link>
<guid>http://EzineArticles.com/5804307</guid>
<pubDate>Thu, 10 Feb 2011 11:14:32 -0600</pubDate>
<description><![CDATA[Aside from back pain, what are the other things that make yoga powerful? That is the focus of the study being conducted by over 900 research papers in pubmed.org...]]></description>
</item>
<item>
<title>Motivation As an Essential Factor in Back Pain Relief</title>
<link>http://EzineArticles.com/5827508</link>
<guid>http://EzineArticles.com/5827508</guid>
<pubDate>Fri, 04 Feb 2011 16:00:03 -0600</pubDate>
<description><![CDATA[Essentially, yoga focuses on a person's well-being. It is not intended to be a therapeutic means for curing a certain disease. A person who does yoga is trained to adopt a new lifestyle and means.]]></description>
</item>
<item>
<title>Yoga's Power to Relieve Back Pain</title>
<link>http://EzineArticles.com/5759521</link>
<guid>http://EzineArticles.com/5759521</guid>
<pubDate>Thu, 27 Jan 2011 15:33:00 -0600</pubDate>
<description><![CDATA[Strength and flexibility-these two muscle qualities are crucial factors in back pain. Yoga addresses these two factors to relieve back pain. Although yoga offers a lot of benefits in back pain relief, it still has its drawbacks.]]></description>
</item>
<item>
<title>Alternative Ways of Healing Back Pain</title>
<link>http://EzineArticles.com/5754190</link>
<guid>http://EzineArticles.com/5754190</guid>
<pubDate>Tue, 25 Jan 2011 10:38:40 -0600</pubDate>
<description><![CDATA[Ayurveda, which means "knowledge of life," is a healing system that looks into the body, emotions, and spiritual perspective within the universe. It traces its roots to the ancient Sanskrit texts called the Vedas about 5,000 years ago.]]></description>
</item>
<item>
<title>Health Benefits of Yoga - Back Pain</title>
<link>http://EzineArticles.com/5736298</link>
<guid>http://EzineArticles.com/5736298</guid>
<pubDate>Mon, 24 Jan 2011 13:44:37 -0600</pubDate>
<description><![CDATA[Used for healing the mind, body, and consciousness, Yoga and Ayurveda are two fields that are regarded as one for many years. Yoga involves cleansing the mind and consciousness. On the other hand, Ayurveda focuses more on the physical health. However, Yoga and Ayurveda complement each other.]]></description>
</item>
<item>
<title>A Yoga Pose For Your Active Lifestyle</title>
<link>http://EzineArticles.com/5715871</link>
<guid>http://EzineArticles.com/5715871</guid>
<pubDate>Mon, 24 Jan 2011 08:25:53 -0600</pubDate>
<description><![CDATA[Wondering why yoga is a recommended exercise for active individuals? Specific yoga pose targets precise muscles to either flex or stretch. Stretching these targeted muscles, especially when in pain, will relax the stiff muscles and joints thus easing the discomfort.]]></description>
</item>
<item>
<title>The Solution To Lead a Pain-Free Lifestyle</title>
<link>http://EzineArticles.com/5664730</link>
<guid>http://EzineArticles.com/5664730</guid>
<pubDate>Fri, 14 Jan 2011 14:43:51 -0600</pubDate>
<description><![CDATA[You should know by now that to live a pain-free lifestyle may require you to frequent exercise. Stretching your limbs and muscles is the best way to make these body parts smoothly functioning. A variety of exercises are available, each suits the age and body needs of an individual.]]></description>
</item>
<item>
<title>Learning Varied Yoga Postures For Your Individual Needs</title>
<link>http://EzineArticles.com/5678534</link>
<guid>http://EzineArticles.com/5678534</guid>
<pubDate>Thu, 13 Jan 2011 12:41:09 -0600</pubDate>
<description><![CDATA[There are several yoga postures, each suits varying body needs, age, and mental activities. Practicing yoga are done either on a mat or any soft supportive surface. Some postures even need the supervision of a yoga instructor.]]></description>
</item>
<item>
<title>Meditative Yoga: Tracing Its Hindu Origin</title>
<link>http://EzineArticles.com/5584667</link>
<guid>http://EzineArticles.com/5584667</guid>
<pubDate>Thu, 30 Dec 2010 15:56:43 -0600</pubDate>
<description><![CDATA[While yoga evolved as a spiritual practice in Hinduism, its popularity in the West is limited only to meditative purposes and physical exercise. Known to many, yoga is now part of therapeutic alternatives.]]></description>
</item>
<item>
<title>Yoga in the West</title>
<link>http://EzineArticles.com/5557776</link>
<guid>http://EzineArticles.com/5557776</guid>
<pubDate>Tue, 28 Dec 2010 15:44:53 -0600</pubDate>
<description><![CDATA[Don't you know the first yoga instruction video was released on 1938? It was not a craze not until the grandmaster of yoga, BKS Iyengar (Guru Ji) took it down to the masses.]]></description>
</item>
<item>
<title>Ordinary Neck and Shoulder Pains</title>
<link>http://EzineArticles.com/5550158</link>
<guid>http://EzineArticles.com/5550158</guid>
<pubDate>Mon, 27 Dec 2010 15:43:47 -0600</pubDate>
<description><![CDATA[Do you wonder why you get neck and shoulder pains? First, examine where the pain is arising. Is it from the shoulder, neck, or elsewhere? Then assess how chronic the pain is. You might have a herniated cervical disc...]]></description>
</item>
<item>
<title>Reduce Chronic Body Pain With a Yoga Pose</title>
<link>http://EzineArticles.com/5523740</link>
<guid>http://EzineArticles.com/5523740</guid>
<pubDate>Tue, 21 Dec 2010 08:15:22 -0600</pubDate>
<description><![CDATA[Yoga as a potential solution to chronic body pains is now gradually popularizing. Years ago, yoga had already been considered treatment to several body problems.]]></description>
</item>
<item>
<title>Back Pain, Colors Can Help You Heal</title>
<link>http://EzineArticles.com/2595820</link>
<guid>http://EzineArticles.com/2595820</guid>
<pubDate>Mon, 20 Dec 2010 10:45:08 -0600</pubDate>
<description><![CDATA[How do you feel when you have Back Pain? What colors do you feel like wearing? Are you aware of how colors can help you? Here is little guide to help you.]]></description>
</item>
<item>
<title>Attitude And Spirit</title>
<link>http://EzineArticles.com/2253132</link>
<guid>http://EzineArticles.com/2253132</guid>
<pubDate>Mon, 20 Dec 2010 09:48:14 -0600</pubDate>
<description><![CDATA[We are meant to express ourselves as spirit, to be in spirit and enjoy the human experience. What has happened is that we tend have lost much of what and who we are by life.]]></description>
</item>
<item>
<title>Helping Children</title>
<link>http://EzineArticles.com/2249308</link>
<guid>http://EzineArticles.com/2249308</guid>
<pubDate>Mon, 20 Dec 2010 09:48:02 -0600</pubDate>
<description><![CDATA[Again if you have followed the recent articles written you will see how this all ties together, as we all inter-connected in many ways. Think if we could get yoga into schools at an early age, like when they start school. Some cultures already do this with Thai Chi and the like.]]></description>
</item>
<item>
<title>Pain And Spirit</title>
<link>http://EzineArticles.com/2223641</link>
<guid>http://EzineArticles.com/2223641</guid>
<pubDate>Mon, 20 Dec 2010 09:47:43 -0600</pubDate>
<description><![CDATA[You can create our own future. The sum of our being is made up of x number of years of programming by our parents, our peers, our belief system. How was your childhood? Were you brought up in a negative environment or a positive one? If it was a negative environment your body language would indicate a closing down.]]></description>
</item>
<item>
<title>Relieving Body Pains With Yoga: The Best Solution So Far</title>
<link>http://EzineArticles.com/5518644</link>
<guid>http://EzineArticles.com/5518644</guid>
<pubDate>Thu, 16 Dec 2010 16:20:19 -0600</pubDate>
<description><![CDATA[Are you having a chronic neck and shoulder pain because of your frequent diving? Do not plan to quit diving yet for there is now yoga for you!]]></description>
</item>
<item>
<title>Basic Solutions for Body Pains Caused by Diving</title>
<link>http://EzineArticles.com/5509210</link>
<guid>http://EzineArticles.com/5509210</guid>
<pubDate>Wed, 15 Dec 2010 13:05:03 -0600</pubDate>
<description><![CDATA[The lack of exercise and sleep, even the lack of neck support while sleeping, can lead to chronic neck and shoulder pain for divers. This is because during diving, pressure is put much on the spine, thus directly affecting the neck, shoulders, and back.]]></description>
</item>
<item>
<title>Thought Defining Acts For Back Pain</title>
<link>http://EzineArticles.com/5488361</link>
<guid>http://EzineArticles.com/5488361</guid>
<pubDate>Fri, 10 Dec 2010 14:20:13 -0600</pubDate>
<description><![CDATA[Yoga is not only about learning different physical positions and improving your inner and physical health. Yoga means union. Union of the body and the mind.]]></description>
</item>
<item>
<title>Yoga and Leg Stretch Exercises That Can Help Cure Back Pain</title>
<link>http://EzineArticles.com/5481843</link>
<guid>http://EzineArticles.com/5481843</guid>
<pubDate>Thu, 09 Dec 2010 15:52:21 -0600</pubDate>
<description><![CDATA[If you are feeling so many pain and aches on various areas of your body, you will benefit a lot from resorting to various yoga exercises. Yoga is known and popular in managing a lot of ailments and disorders due to stress. If you lead a sedentary lifestyle and you don't get much exercise, you will suffer from back pain if you won't do something to help you deal with it in an effective manner.]]></description>
</item>
<item>
<title>The Benefits of Yoga and More!</title>
<link>http://EzineArticles.com/5450088</link>
<guid>http://EzineArticles.com/5450088</guid>
<pubDate>Mon, 06 Dec 2010 15:22:12 -0600</pubDate>
<description><![CDATA[Yoga, unlike other forms of exercise, strengthens the whole body, including the mind. Through the methodical breathing and rhythmic postures used in Yoga, a relaxed mind and a healthy body can be achieved. In addition, Yoga poses works the muscles of the body, especially the back and leg area, so that the body maintains superior posture and balance.]]></description>
</item>
<item>
<title>Yoga Routines for Everyday Practice</title>
<link>http://EzineArticles.com/5444228</link>
<guid>http://EzineArticles.com/5444228</guid>
<pubDate>Mon, 06 Dec 2010 11:11:08 -0600</pubDate>
<description><![CDATA[Yoga, aside from being a popular way of losing weight, is also an effective method of relieving minor to severe body pains. Through the persistent practice of Yoga, diseases caused by working the body too hard may also be cured. Herniated Disc, a disease brought about by lifting heavy objects, is one example.]]></description>
</item>
<item>
<title>Simple Yoga Routine for Terrible Back Pains</title>
<link>http://EzineArticles.com/5438096</link>
<guid>http://EzineArticles.com/5438096</guid>
<pubDate>Fri, 03 Dec 2010 21:13:59 -0600</pubDate>
<description><![CDATA[Back pains take many forms, sometimes harmless, but most of the time terrible and dangerous. All the same, both shouldn't be ignored. Causes of backache include rigidity of the muscles in the back and feeble abdominal muscles.]]></description>
</item>
<item>
<title>Yoga for Workaholics</title>
<link>http://EzineArticles.com/5424209</link>
<guid>http://EzineArticles.com/5424209</guid>
<pubDate>Thu, 02 Dec 2010 13:30:05 -0600</pubDate>
<description><![CDATA[Most people perceive Yoga as a difficult and time-consuming activity. On the contrary, Yoga, when understood, is considerably easy to follow. Also, following its routines won't take up a lot of time, unless you have to go to a Yoga class to work out.]]></description>
</item>
<item>
<title>Yoga, Back Pain Free for a Better Life</title>
<link>http://EzineArticles.com/5411713</link>
<guid>http://EzineArticles.com/5411713</guid>
<pubDate>Mon, 29 Nov 2010 15:17:36 -0600</pubDate>
<description><![CDATA[Pain in the posterior thigh, lower leg and foot, and short, stabbing pains in the lower back, having all of these symptoms means one thing, you may be suffering from Sciatica. Sciatica is experienced by many as the pain along the Sciatic nerve, starting from the buttocks to the back of the leg...]]></description>
</item>
<item>
<title>Yoga for Chronic Back Pain Management</title>
<link>http://EzineArticles.com/5383602</link>
<guid>http://EzineArticles.com/5383602</guid>
<pubDate>Thu, 18 Nov 2010 17:19:45 -0600</pubDate>
<description><![CDATA[Majority of back pain cases are the result of muscle imbalances, muscle strains, and joint herniation. But did you know that emotional factors such as anger, depression, and stress can also trigger back pain?]]></description>
</item>
<item>
<title>Relieve Back Pain With Special Yoga Exercises</title>
<link>http://EzineArticles.com/5397367</link>
<guid>http://EzineArticles.com/5397367</guid>
<pubDate>Thu, 18 Nov 2010 17:19:30 -0600</pubDate>
<description><![CDATA[The Tension Myositis Syndrome (TMS) is the leading cause of pain in different parts of the body such as neck, shoulders, back, limbs, and buttocks. Surprisingly, TMS is caused not by structural deformities, but the mind's attempt to repress emotions.]]></description>
</item>
<item>
<title>Yoga - The Best Exercise for Knee and Back Pain Relief</title>
<link>http://EzineArticles.com/5365620</link>
<guid>http://EzineArticles.com/5365620</guid>
<pubDate>Thu, 18 Nov 2010 16:26:45 -0600</pubDate>
<description><![CDATA[Pain in the back and knees can be relieved by performing yoga poses that strengthen and stretch the muscles surrounding the knee joints. When doing yoga, be sure that your knee is aligned to your ankle and that it does not twist inward or downward.]]></description>
</item>
<item>
<title>Driving Yoga Exercises You Can Do in Your Car</title>
<link>http://EzineArticles.com/5356335</link>
<guid>http://EzineArticles.com/5356335</guid>
<pubDate>Tue, 16 Nov 2010 11:58:29 -0600</pubDate>
<description><![CDATA[If you have a Carpal Tunnel Syndrome, keep your wrists relaxed and allow your elbows to drop slowly while you are driving. Remember at all times to keep a position in which you are most comfortable, drive safely, and give your body some workout by practicing yoga.]]></description>
</item>
<item>
<title>Prevent Back Pain, Keep Your Spine Healthy</title>
<link>http://EzineArticles.com/5342440</link>
<guid>http://EzineArticles.com/5342440</guid>
<pubDate>Fri, 12 Nov 2010 11:20:46 -0600</pubDate>
<description><![CDATA[Avoid moving quickly whenever you get out of bed so that you will not move your back muscles a lot. The best way to rise is to edge your way slowly to the side of the bed and then use your arms to push yourself up.]]></description>
</item>
<item>
<title>Back Pain Relief Does Not Happen Overnight</title>
<link>http://EzineArticles.com/5323569</link>
<guid>http://EzineArticles.com/5323569</guid>
<pubDate>Fri, 05 Nov 2010 21:07:23 -0500</pubDate>
<description><![CDATA[When driving, maximum stability of the body's trunk is important for a healthy posture. This should come along with less stress on the back and neck, and an efficient operation of the foot pedals and steering wheel.]]></description>
</item>
<item>
<title>Relieving Back Pain Due to Driving Posture With Yoga Exercises</title>
<link>http://EzineArticles.com/5316646</link>
<guid>http://EzineArticles.com/5316646</guid>
<pubDate>Fri, 05 Nov 2010 09:30:56 -0500</pubDate>
<description><![CDATA[What posture can cause neck and back pain while driving? If your arms are raised forward to reach the steering wheel and your tail bone is pinning its weight on the car seat, then you are in for a lot of troubles.]]></description>
</item>
<item>
<title>Back Pain When You Stay Long In Front of the Computer</title>
<link>http://EzineArticles.com/5269096</link>
<guid>http://EzineArticles.com/5269096</guid>
<pubDate>Thu, 04 Nov 2010 15:41:13 -0500</pubDate>
<description><![CDATA[With so many things to do at the office, like deadlines that need to be met, continuous follow-up with clients through online mediums and other tasks that require full attention, there are many office workers who tend to ignore that they are already developing back pains from sitting for a long time and spending so much of it in front of the computer. There are other factors that contribute to the aggravation of one's pain, hence the reason why over 1000,000 Americans suffer from back pain, especially on the lower area, every day. Aside from sitting for long periods...]]></description>
</item>
<item>
<title>Practical Techniques to Prevent Back Pain</title>
<link>http://EzineArticles.com/5303578</link>
<guid>http://EzineArticles.com/5303578</guid>
<pubDate>Wed, 03 Nov 2010 15:42:20 -0500</pubDate>
<description><![CDATA[To enjoy maximum benefits and prevent injuries, it is important to do your yoga exercises properly. Doing it correctly will improve the health of your body and mind. The following are several suggestions for ensuring proper yoga practice.]]></description>
</item>
<item>
<title>Yoga As a Cure for Back Pain</title>
<link>http://EzineArticles.com/5282869</link>
<guid>http://EzineArticles.com/5282869</guid>
<pubDate>Fri, 29 Oct 2010 11:54:38 -0500</pubDate>
<description><![CDATA[Office work can cause several health problems, which yoga seeks to address. One good example is the Carpal Tunnel Syndrome that affects the wrist of people who spend long hours on a computer.]]></description>
</item>
<item>
<title>How Yoga Prevents Back Pain</title>
<link>http://EzineArticles.com/5276586</link>
<guid>http://EzineArticles.com/5276586</guid>
<pubDate>Fri, 29 Oct 2010 08:43:47 -0500</pubDate>
<description><![CDATA[Here's a simple exercise that will not take much of your time: Stand while facing a wall with your feet apart by a hip width. Your toes should be partly turned in and around 2 feet out from the wall. ]]></description>
</item>
<item>
<title>Yoga and Other Techniques to Help Drivers Deal With Back and Neck Pain</title>
<link>http://EzineArticles.com/5262619</link>
<guid>http://EzineArticles.com/5262619</guid>
<pubDate>Wed, 27 Oct 2010 13:08:54 -0500</pubDate>
<description><![CDATA[Whether you are driving by profession or you often do this to get to work and various places, you may already be experiencing from frequent back pain. Lower back pain is actually a very common problem among most drivers of any vehicle types, especially those who are often behind the wheels of vehicles with high vibratory features or environment that is prone with this consequence, like poor road conditions. If you can relate with this kind of problem, you can check and avail the services of the NUCCA or the National Upper Cervical Chiropractic Association.]]></description>
</item>
<item>
<title>Driving The Pain Away</title>
<link>http://EzineArticles.com/5245252</link>
<guid>http://EzineArticles.com/5245252</guid>
<pubDate>Mon, 25 Oct 2010 11:44:27 -0500</pubDate>
<description><![CDATA[Back and neck pain are the most common body and muscle pain. Although, it is the most common it does not mean they are the least painful. Back and neck pain could be too harsh, that sometimes, sufferers are unable to perform their daily duties.]]></description>
</item>
<item>
<title>Stop Shouldering Your Pain</title>
<link>http://EzineArticles.com/5236109</link>
<guid>http://EzineArticles.com/5236109</guid>
<pubDate>Fri, 22 Oct 2010 16:39:56 -0500</pubDate>
<description><![CDATA[One significant difference of Western medicine with natural and alternative medicine is that it does not recognize the relation of each body part with the whole. If a person feels pain for a certain part of their body, then the pain is isolated for that body part.]]></description>
</item>
<item>
<title>Yoga For Shoulder Pain Caused By Arthritis</title>
<link>http://EzineArticles.com/5224162</link>
<guid>http://EzineArticles.com/5224162</guid>
<pubDate>Thu, 21 Oct 2010 12:04:41 -0500</pubDate>
<description><![CDATA[It is not only the overuse of muscles which causes shoulder pain, arthritis is another culprit. The cartilage which protects the joints of the shoulder bones wears down, which could be because of aging and repetitive use.]]></description>
</item>
<item>
<title>Never Too Late For Yoga</title>
<link>http://EzineArticles.com/5210193</link>
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<pubDate>Wed, 20 Oct 2010 11:53:09 -0500</pubDate>
<description><![CDATA[Yoga is not just for younger people, even children and the elderly can practice and perform yoga postures and exercises. In fact, with a lot of people aging, it is important to have preventive measures against injuries and other sickness.]]></description>
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<title>A Sexy Way For a Healthier Back</title>
<link>http://EzineArticles.com/4619104</link>
<guid>http://EzineArticles.com/4619104</guid>
<pubDate>Fri, 09 Jul 2010 14:55:12 -0500</pubDate>
<description><![CDATA[There are reasons why we have sex. For pleasure of course, but, according to the Archives of Sexual Behavior, this is not the only reason why people engage is this pleasurable act.]]></description>
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