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<title>Greg Landry, M.S. - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Greg_Landry,_M.S.</link>
<pubDate>Wed, 15 Feb 2012 06:25:40 -0600</pubDate>
<image><title>Greg Landry, M.S. - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
<lastBuildDate>Mon, 29 Nov 2004 10:09:13 -0600</lastBuildDate>
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<title>How To Avoid Gaining the Holiday 7</title>
<link>http://EzineArticles.com/5637</link>
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<pubDate>Mon, 29 Nov 2004 10:09:13 -0600</pubDate>
<description><![CDATA[As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays?" Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.
]]></description>
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<title>Top 10 Points of Encouragement for Weight Loss</title>
<link>http://EzineArticles.com/2541</link>
<guid>http://EzineArticles.com/2541</guid>
<pubDate>Sat, 04 Sep 2004 17:33:13 -0500</pubDate>
<description><![CDATA[On the road to weight loss, fitness, and health, you can easily become discouraged. In fact, discouragement is what leads many people to give-up when they may have been near a point of significant progress and encouragement in their program...]]></description>
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<title>Top 10 Tips For Finding Time For Exercise</title>
<link>http://EzineArticles.com/2546</link>
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<pubDate>Sat, 04 Sep 2004 17:30:16 -0500</pubDate>
<description><![CDATA[If you're like most people, finding time for 
exercise is difficult. Here are my "top 10" 
tips to help you in that quest..
]]></description>
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<title>Your Eight Hormones and Weight Loss</title>
<link>http://EzineArticles.com/2549</link>
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<pubDate>Sat, 04 Sep 2004 17:25:17 -0500</pubDate>
<description><![CDATA[There are many physical, mental, and physiological 
benefits to regular exercise. One category of 
benefits is the impact that exercise has on many 
of your body's hormones. Hormones are chemical 
messengers within your body that affect almost 
all aspects of human function:
]]></description>
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<title>Top 10 Reasons To Exercise In The Morning</title>
<link>http://EzineArticles.com/2550</link>
<guid>http://EzineArticles.com/2550</guid>
<pubDate>Sat, 04 Sep 2004 17:17:18 -0500</pubDate>
<description><![CDATA[If I had to pick a single factor that I
was most important in a successful exercise or 
weight loss program, it would be to exercise first 
thing in the morning - every morning! Some mornings, 
you may just be able to fit in a 10 minute walk, 
but it's important to try to do something every 
morning. 

So why mornings?]]></description>
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<title>Top 15 Reasons to Avoid Low Carb Diets</title>
<link>http://EzineArticles.com/2539</link>
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<pubDate>Sat, 04 Sep 2004 17:13:05 -0500</pubDate>
<description><![CDATA[Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: ]]></description>
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<title>Aerobic Cross Training for Weight Loss</title>
<link>http://EzineArticles.com/2536</link>
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<pubDate>Wed, 01 Sep 2004 12:24:59 -0500</pubDate>
<description><![CDATA[Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise?  
If so, then aerobic cross-training is for you.]]></description>
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<title>Four Big Weight Loss No-Nos</title>
<link>http://EzineArticles.com/2533</link>
<guid>http://EzineArticles.com/2533</guid>
<pubDate>Wed, 01 Sep 2004 12:21:53 -0500</pubDate>
<description><![CDATA[I've worked with hundreds of people who were interested in losing weight. Over the years I've noticed four areas that I believe are particular hindrances to weight loss. If your goal is to be successful at losing weight and keeping it off, avoid the "big 4" no-nos.

]]></description>
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<title>Have You Given Up on Weight Loss?</title>
<link>http://EzineArticles.com/2544</link>
<guid>http://EzineArticles.com/2544</guid>
<pubDate>Wed, 01 Sep 2004 10:00:01 -0500</pubDate>
<description><![CDATA[I receive several email messages every day from people who have given up on weight loss. They are at wits end and they don't know what to do. They've "tried it all" and they believe it's impossible for them to lose weight.

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