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<title>Greg Ryan - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Greg_Ryan</link>
<pubDate>Tue, 14 Feb 2012 15:33:29 -0600</pubDate>
<image><title>Greg Ryan - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Greg_Ryan</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Greg Ryan is a high profile fitness expert, author and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the "INSIDE OUT" through real behavior change, smart eating and effective exercising. 

Greg also is CEO of two successful weight loss and behavior change companies in Louisville, Kentucky. In his spare time he runs an internet weight loss e-book website.]]></description>
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<item>
<title>Adopted Children - Do They Have The Right To Know? Part 2</title>
<link>http://EzineArticles.com/113653</link>
<guid>http://EzineArticles.com/113653</guid>
<pubDate>Thu, 15 Dec 2005 14:05:08 -0600</pubDate>
<description><![CDATA[Even in complicated adoptions, children become better individuals knowing their foundation. I know!]]></description>
</item>
<item>
<title>Adopted Children - Do they Have the Right to Know?</title>
<link>http://EzineArticles.com/112356</link>
<guid>http://EzineArticles.com/112356</guid>
<pubDate>Tue, 13 Dec 2005 13:13:56 -0600</pubDate>
<description><![CDATA[Do adoptees have the right to know and find their birth parents? Yes a touchy area do deal with for parents. Yet, much more difficult for the child. And longer lasting percussions. 

Learn from one childs experience. ]]></description>
</item>
<item>
<title>How to Become a Bodybuilding Champion - The Art of Off-Season Training</title>
<link>http://EzineArticles.com/94892</link>
<guid>http://EzineArticles.com/94892</guid>
<pubDate>Fri, 11 Nov 2005 14:19:46 -0600</pubDate>
<description><![CDATA[Off season training is vital in you becoming a champion. However, yo-yo weight gain, short term thinking and ego driven training programs are a sure way becoming a second place finisher!]]></description>
</item>
<item>
<title>How to Become a Bodybuilding Champion - The Art of Goal Setting!</title>
<link>http://EzineArticles.com/94646</link>
<guid>http://EzineArticles.com/94646</guid>
<pubDate>Thu, 10 Nov 2005 19:16:58 -0600</pubDate>
<description><![CDATA[Goal setting is a must. However, to many can defeat you. Learn from the pro's and be sensible.]]></description>
</item>
<item>
<title>How to Become a Bodybuilding Champion - The Art of Presentation!</title>
<link>http://EzineArticles.com/88564</link>
<guid>http://EzineArticles.com/88564</guid>
<pubDate>Fri, 28 Oct 2005 20:00:33 -0500</pubDate>
<description><![CDATA[If you think becoming a bodybuilding champion is all about weight lifting, sadly you will never become one. Some of the most gifted physiques have fallen short because of lack of preparation of presentation.]]></description>
</item>
<item>
<title>How to Become a Bodybuilding Champion - The Art of Visualization!</title>
<link>http://EzineArticles.com/88555</link>
<guid>http://EzineArticles.com/88555</guid>
<pubDate>Fri, 28 Oct 2005 08:00:31 -0500</pubDate>
<description><![CDATA[See the ball, be the ball! Heard that before? See the muscle, feel the muscle. Bet you have not heard that one. Before a muscle can develop you have to feel it move.]]></description>
</item>
<item>
<title>New Year's Fitness Resolutions - How to Achieve Them - Part 2</title>
<link>http://EzineArticles.com/88251</link>
<guid>http://EzineArticles.com/88251</guid>
<pubDate>Fri, 28 Oct 2005 06:37:07 -0500</pubDate>
<description><![CDATA[How do you achieve a New Years Resolution? You do it by starting today!]]></description>
</item>
<item>
<title>New Year's Fitness Resolutions - How to Set Them - Part 3</title>
<link>http://EzineArticles.com/88192</link>
<guid>http://EzineArticles.com/88192</guid>
<pubDate>Fri, 28 Oct 2005 05:49:53 -0500</pubDate>
<description><![CDATA[As painful as it maybe to commit yourself to your goals by seeing them on paper, it is almost essential you do so. If you don't, expect the same results!]]></description>
</item>
<item>
<title>New Year's Fitness Resolutions - How to Set Them? Part 2</title>
<link>http://EzineArticles.com/88189</link>
<guid>http://EzineArticles.com/88189</guid>
<pubDate>Fri, 28 Oct 2005 05:37:52 -0500</pubDate>
<description><![CDATA[Keeping your momentum is the key to reaching yearly resolutions. Proper planning prevents poor performance.]]></description>
</item>
<item>
<title>New Year's Fitness Resolutions - Why Do You Set Them? - Part 1</title>
<link>http://EzineArticles.com/88052</link>
<guid>http://EzineArticles.com/88052</guid>
<pubDate>Thu, 27 Oct 2005 21:28:34 -0500</pubDate>
<description><![CDATA[Following through on New Years Resolutions has mostly to do with setting them for the right reasons. Here are some reasons for setting them that will set you up for failure.]]></description>
</item>
<item>
<title>New Year's Fitness Resolutions - Why Do You Break Them? Part 3</title>
<link>http://EzineArticles.com/88068</link>
<guid>http://EzineArticles.com/88068</guid>
<pubDate>Thu, 27 Oct 2005 21:14:51 -0500</pubDate>
<description><![CDATA[Waiting to do anything only increases your chances of not succeeding. New Years Resolutions by nature are only excuses!]]></description>
</item>
<item>
<title>New Year's Fitness Resolutions - How to Set Them? Part 1</title>
<link>http://EzineArticles.com/88070</link>
<guid>http://EzineArticles.com/88070</guid>
<pubDate>Thu, 27 Oct 2005 21:01:52 -0500</pubDate>
<description><![CDATA[Setting goals and resolutions is very important in your believing you can do it. Here are some ideas.]]></description>
</item>
<item>
<title>How to Become a Bodybuilding Champion - The Art of Isolation</title>
<link>http://EzineArticles.com/87160</link>
<guid>http://EzineArticles.com/87160</guid>
<pubDate>Wed, 26 Oct 2005 19:15:20 -0500</pubDate>
<description><![CDATA[The art of becoming a champion bodybuilder comes down to how you isolate one muscle from the other in your training regiment. In other words, work smarter not harder. Here are some tips on how to isolate your muscles.]]></description>
</item>
<item>
<title>How to Become a Bodybuilding Champion - the Art of Recuperation!</title>
<link>http://EzineArticles.com/86168</link>
<guid>http://EzineArticles.com/86168</guid>
<pubDate>Mon, 24 Oct 2005 12:02:56 -0500</pubDate>
<description><![CDATA[Mastering the art of recuperation may be the biggest obstacle you may have between first and second. Here are some tips on how to allow your body to rest.]]></description>
</item>
<item>
<title>How to Become a Bodybuilding Champion - The Art of Bodybuilding!</title>
<link>http://EzineArticles.com/84828</link>
<guid>http://EzineArticles.com/84828</guid>
<pubDate>Thu, 20 Oct 2005 13:37:59 -0500</pubDate>
<description><![CDATA[Bodybuilding is unique in that it combines the unknown elements of human nature with nutritional science, exercise and psychology. As different as a finger print is the outcome of ones process of becoming a champion. Here are three necessary elements in becoming a champion.]]></description>
</item>
<item>
<title>How to Become a Bodybuilding Champion - The Art of Eating!</title>
<link>http://EzineArticles.com/84924</link>
<guid>http://EzineArticles.com/84924</guid>
<pubDate>Thu, 20 Oct 2005 13:27:24 -0500</pubDate>
<description><![CDATA[Improving your performance, conditioning or developing a champion physique in my opinion has just as much or more to do with eating as it does with physical training. You can not get good gas mileage on mediocre fuel. Sooner of later your car will pay the price in the body shop. Here are some basic suggestions:]]></description>
</item>
<item>
<title>Bodybuilding and Exercise - The Ten Commandments in Making of a Champion!</title>
<link>http://EzineArticles.com/60647</link>
<guid>http://EzineArticles.com/60647</guid>
<pubDate>Tue, 16 Aug 2005 10:44:44 -0500</pubDate>
<description><![CDATA[In order to succeed in the gym and in life, one must keep the meaning of both in perspective. Keep these commandments in mind and you can not help but become a champion no matter if you win or lose!]]></description>
</item>
<item>
<title>Weight Loss Problems? - Why the Gastric Bypass Surgery Does Not Stick!</title>
<link>http://EzineArticles.com/58051</link>
<guid>http://EzineArticles.com/58051</guid>
<pubDate>Mon, 08 Aug 2005 15:58:13 -0500</pubDate>
<description><![CDATA[You can not build a house on a foundation made of sand. If you do not deal with what is underneath the surface in your emotional behavior toward your eating and exercise, you will go right back to the beginning, no matter what you take out or do to your body. Surgery or no surgery, there is no cure all for being over weight. Well, there is but do you want to hear it? Here it is:]]></description>
</item>
<item>
<title>Weight Loss Problems? Are You on the Path of Delusion, Depression, and Destruction?</title>
<link>http://EzineArticles.com/55261</link>
<guid>http://EzineArticles.com/55261</guid>
<pubDate>Sat, 30 Jul 2005 10:15:12 -0500</pubDate>
<description><![CDATA["With all the articles on the internet now, with all the equipment, diets and gimmicks out there, why are you and America getting fatter, more depressed and disease struck by the day?" Here is why!]]></description>
</item>
<item>
<title>Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 5 of 10</title>
<link>http://EzineArticles.com/54877</link>
<guid>http://EzineArticles.com/54877</guid>
<pubDate>Thu, 28 Jul 2005 16:42:25 -0500</pubDate>
<description><![CDATA[Have you ever seen an overweight rock climber or yoga instructor? Why? Single out someone in the gym who is lean and healthy and there's a good chance they have good circulation throughout their body. People who have good circulation tend to have good stretchablity. ]]></description>
</item>
<item>
<title>Weight Loss For Good - The 80-20 Rule!</title>
<link>http://EzineArticles.com/54781</link>
<guid>http://EzineArticles.com/54781</guid>
<pubDate>Thu, 28 Jul 2005 11:50:13 -0500</pubDate>
<description><![CDATA[Understand that in the long run if you have more good days than bad, things will be work out good for you. This mindset is the key longevity.]]></description>
</item>
<item>
<title>Weight Loss For Life - How to Overcome Speed Bumps!</title>
<link>http://EzineArticles.com/54750</link>
<guid>http://EzineArticles.com/54750</guid>
<pubDate>Thu, 28 Jul 2005 08:40:41 -0500</pubDate>
<description><![CDATA[Speed bumps will come, some in forms of losing our data on a computer, gaining a few pounds or even wanting to just give up. And yes, you could and no one would know.]]></description>
</item>
<item>
<title>Weight Loss, Bodybuilding, and Exercise Tips - Keeping Your Body-fat Low; Part 3 of 10</title>
<link>http://EzineArticles.com/53999</link>
<guid>http://EzineArticles.com/53999</guid>
<pubDate>Mon, 25 Jul 2005 18:44:18 -0500</pubDate>
<description><![CDATA[No matter what it is your body gets use to the routine. Change it up and change your body fats. 
]]></description>
</item>
<item>
<title>Weight Loss, Bodybuilding, and Exercise Tips - Keeping Your Body-fat Low: Part 2 of 10</title>
<link>http://EzineArticles.com/53936</link>
<guid>http://EzineArticles.com/53936</guid>
<pubDate>Mon, 25 Jul 2005 13:48:14 -0500</pubDate>
<description><![CDATA[You have to push yourself. You can not slack off on this. Just getting on the treadmill for a nice little stroll only satisfies the mind and not the body. ]]></description>
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<item>
<title>Lance Armstrong and Exercise - From Denial to Desire!</title>
<link>http://EzineArticles.com/53924</link>
<guid>http://EzineArticles.com/53924</guid>
<pubDate>Mon, 25 Jul 2005 13:00:07 -0500</pubDate>
<description><![CDATA[No, you may not be a Lance Armstrong, but you do have the capabilities to overcome adversity in your life. We may not be able to win races on a bicycle, however we can LIVESTRONG through daily exercise.  Way to go Lance! Thanks for being such an inspiration to us all! 
]]></description>
</item>
<item>
<title>Lance Armstrong, Exercise, and Will Power - Characteristics That Make a Champion!</title>
<link>http://EzineArticles.com/53835</link>
<guid>http://EzineArticles.com/53835</guid>
<pubDate>Mon, 25 Jul 2005 12:37:47 -0500</pubDate>
<description><![CDATA[We all may never accomplish what Lance Armstrong has overcome; however, we all have our own journey's to pursue. Achieving them is maybe more of a matter of will rather than what each of are dealt with. For today you may say, how come? Tomorrow you may think how far?]]></description>
</item>
<item>
<title>Exercise and Losing Weight for Life - Avoid the #1 Mistake Everyone Makes!</title>
<link>http://EzineArticles.com/53428</link>
<guid>http://EzineArticles.com/53428</guid>
<pubDate>Mon, 25 Jul 2005 09:55:00 -0500</pubDate>
<description><![CDATA[Try to avoid the number one mistake people make in allowing your body to figure out what your game plan is. Do this and you will consistently see progress. ]]></description>
</item>
<item>
<title>Weight Loss, Bodybuilding, and Exercise Tips - Keeping Your Body-fat Low; Part 1 of 10</title>
<link>http://EzineArticles.com/53514</link>
<guid>http://EzineArticles.com/53514</guid>
<pubDate>Mon, 25 Jul 2005 09:38:10 -0500</pubDate>
<description><![CDATA[One very important technique you need to learned is how to "work the room" or in other words, make quality use of every second in the gym.]]></description>
</item>
<item>
<title>Bodybuilding, Weight Loss, and Exercise Tips - Goal Setting for Long Term Results</title>
<link>http://EzineArticles.com/53425</link>
<guid>http://EzineArticles.com/53425</guid>
<pubDate>Mon, 25 Jul 2005 09:25:00 -0500</pubDate>
<description><![CDATA[The very first question I ask each new client that comes to me is, "How long have you been on the same workout program?"]]></description>
</item>
<item>
<title>Weight Loss &amp; Low Body Fat - High Calorie Burning Techniques During Workouts!</title>
<link>http://EzineArticles.com/53404</link>
<guid>http://EzineArticles.com/53404</guid>
<pubDate>Fri, 22 Jul 2005 17:51:56 -0500</pubDate>
<description><![CDATA[does not matter if you are a general fitness buff or a seasoned bodybuilder your body fat levels are very important. My opinion is that, the best indicator of progress is your low body fat levels not your scale, bench press or bicep numbers. 

]]></description>
</item>
<item>
<title>Weight Loss Advice - What Makes a GREAT Personal Trainer?</title>
<link>http://EzineArticles.com/53327</link>
<guid>http://EzineArticles.com/53327</guid>
<pubDate>Fri, 22 Jul 2005 12:10:43 -0500</pubDate>
<description><![CDATA[Finding a good personal trainer is not that easy. With the growing demand for trainers, it makes it difficult for the consumer to distinguish good from mediocre. ]]></description>
</item>
<item>
<title>Exercise Smarter Not Harder - 10 Ways to Make Consistent Progress in Your Exercise Plan!</title>
<link>http://EzineArticles.com/53090</link>
<guid>http://EzineArticles.com/53090</guid>
<pubDate>Thu, 21 Jul 2005 18:35:53 -0500</pubDate>
<description><![CDATA[Do not be afraid to try different things. Listen to your body and never be afraid to ask for help.]]></description>
</item>
<item>
<title>Weight Loss Efficiency - 10 Ways To Make The Most Out Of Your Gym Workout!</title>
<link>http://EzineArticles.com/53050</link>
<guid>http://EzineArticles.com/53050</guid>
<pubDate>Thu, 21 Jul 2005 14:23:27 -0500</pubDate>
<description><![CDATA[Now let me give you my magic secret to being successful in losing weight, gaining muscle, or just general fitness:     consistency + variety + efficiency = results all the time!
Each day you workout out, remember; it's about the big picture. It's about sticking to it for the long haul. It's about being sold out!
]]></description>
</item>
<item>
<title>Weight Loss, Exercise, and New Year's Resolutions - Why They Don't Work?</title>
<link>http://EzineArticles.com/52800</link>
<guid>http://EzineArticles.com/52800</guid>
<pubDate>Thu, 21 Jul 2005 06:19:30 -0500</pubDate>
<description><![CDATA[Almost all the people that I have counseled over the years in weight loss have been successful in keeping it off because at some moment in time they said, "That's it, no more options." I am starting right now. No need to wait, just move forward and stop talking yourself out of it. ]]></description>
</item>
<item>
<title>Lose Weight With One Simple Mindset</title>
<link>http://EzineArticles.com/52725</link>
<guid>http://EzineArticles.com/52725</guid>
<pubDate>Wed, 20 Jul 2005 14:15:58 -0500</pubDate>
<description><![CDATA[The fact is you are not burning many calories when your blood sugar levels are low. You will also tend to make poor choices too. Yes, you may have to pre plan your day. Yes, you may have to eat more often during the day. But, in the long run, you will lose more weight if your blood sugar levels are not as if you are riding a rollercoaster.]]></description>
</item>
<item>
<title>Weight Loss vs. Body Fat - Mirrors and Clothes don't Lie!</title>
<link>http://EzineArticles.com/52681</link>
<guid>http://EzineArticles.com/52681</guid>
<pubDate>Wed, 20 Jul 2005 13:58:08 -0500</pubDate>
<description><![CDATA[Most of you gauge your progress or lack of on what the numbers on the scale say every day. Unfortunately, most of the time this is a misleading number. The scale never really tells the truth. But, it's tangible and has some form of immediate gratification. ]]></description>
</item>
<item>
<title>The Psychology of Weight Loss: Part 2 - How are You Motivated?</title>
<link>http://EzineArticles.com/52714</link>
<guid>http://EzineArticles.com/52714</guid>
<pubDate>Wed, 20 Jul 2005 13:55:48 -0500</pubDate>
<description><![CDATA[The bottom line of staying motivated to exercise and eat right is finding a meaningful reason too, not just because you have to. 

]]></description>
</item>
<item>
<title>Weigh Loss and your Self Image - Are You Worthy to Feel Better?</title>
<link>http://EzineArticles.com/52441</link>
<guid>http://EzineArticles.com/52441</guid>
<pubDate>Tue, 19 Jul 2005 16:56:39 -0500</pubDate>
<description><![CDATA[There is absolutely no one on this earth that has the right to take your self worth away from you. However, it is our choice to let them. Chose today to take back your life. ]]></description>
</item>
<item>
<title>Obesity and Weight Loss - Muscle and the Importance of Low Body Fat!</title>
<link>http://EzineArticles.com/52426</link>
<guid>http://EzineArticles.com/52426</guid>
<pubDate>Tue, 19 Jul 2005 16:23:04 -0500</pubDate>
<description><![CDATA[Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that. 

]]></description>
</item>
<item>
<title>Fast Weight Loss - The Importance of Low Body-fat Levels!</title>
<link>http://EzineArticles.com/52356</link>
<guid>http://EzineArticles.com/52356</guid>
<pubDate>Tue, 19 Jul 2005 12:09:06 -0500</pubDate>
<description><![CDATA[Do you know if you just lower your body fat levels 5 percent you will decrease your chances of heart disease, diabetes, strokes by half? Not to mention the greater quality of life you will live. Is your image of yourself so bad that you would rather be fat than to feel good? ]]></description>
</item>
<item>
<title>A Weight Loss Secret - The Art of Detachment!</title>
<link>http://EzineArticles.com/51555</link>
<guid>http://EzineArticles.com/51555</guid>
<pubDate>Fri, 15 Jul 2005 13:23:40 -0500</pubDate>
<description><![CDATA[Losing weight may come down to you continually looking at the bigger picture not your immediate needs? The bigger picture is you are in this for the long haul, no matter what. Keeping your eye on the greater benefits is much more rewarding and less frustrating over all. ]]></description>
</item>
<item>
<title>Weight Loss and Exercising Staying Power - Three Magic Words!</title>
<link>http://EzineArticles.com/51533</link>
<guid>http://EzineArticles.com/51533</guid>
<pubDate>Fri, 15 Jul 2005 11:18:04 -0500</pubDate>
<description><![CDATA[There is no magic to losing weight. There are no hidden magic formulas to it all. It comes down to being consistent, changing things up, and being smart about it all. ]]></description>
</item>
<item>
<title>Weight Loss Tip - The Importance of Lowering Your Body-Fat!</title>
<link>http://EzineArticles.com/51527</link>
<guid>http://EzineArticles.com/51527</guid>
<pubDate>Fri, 15 Jul 2005 11:03:04 -0500</pubDate>
<description><![CDATA[When you lower your body fat levels your; blood pressure, stress and cholesterol levels will lower and your strength confidence and stamina will naturally increase. ]]></description>
</item>
<item>
<title>The True Weight Loss Approach - Five Step Common Sense Plan!</title>
<link>http://EzineArticles.com/51100</link>
<guid>http://EzineArticles.com/51100</guid>
<pubDate>Wed, 13 Jul 2005 18:43:20 -0500</pubDate>
<description><![CDATA[If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease. ]]></description>
</item>
<item>
<title>Do You Want To Be A Bodybuilding Champion - The Power Behind The PEN!</title>
<link>http://EzineArticles.com/51059</link>
<guid>http://EzineArticles.com/51059</guid>
<pubDate>Wed, 13 Jul 2005 16:07:23 -0500</pubDate>
<description><![CDATA[I don't care what it is in life; if you want it, write it down. Everyday, all the time, just write it down. Sooner of later your mind will help you achieve it. Never, ever underestimate the power behind the pen!]]></description>
</item>
<item>
<title>Exercise - The Only Hope for Diabetes!</title>
<link>http://EzineArticles.com/50765</link>
<guid>http://EzineArticles.com/50765</guid>
<pubDate>Tue, 12 Jul 2005 21:39:34 -0500</pubDate>
<description><![CDATA[If you do not get serious about your health,  the risk of getting full blown diabetes will catch you. Consider yourself warned! ]]></description>
</item>
<item>
<title>Bodybuilding Benefits -  The Price for Confidence!</title>
<link>http://EzineArticles.com/50755</link>
<guid>http://EzineArticles.com/50755</guid>
<pubDate>Tue, 12 Jul 2005 21:26:32 -0500</pubDate>
<description><![CDATA[What ever your goals are or level you are at, remember what bodybuilding truly is about. What is truly is about are not what you see, but what you feel. Yes, being a Champion comes with a price. But what price would you pay for the freedom to live your life with confidence. 


]]></description>
</item>
<item>
<title>Exercising - Ways of Staying Motivated!</title>
<link>http://EzineArticles.com/50641</link>
<guid>http://EzineArticles.com/50641</guid>
<pubDate>Tue, 12 Jul 2005 16:13:42 -0500</pubDate>
<description><![CDATA[Keep the big picture in mind. Set yearly goals with incremental ones in-between. As you get closer in reaching a goal, establish the next one without losing momentum.]]></description>
</item>
<item>
<title>The Key to Weight Loss: The INSIDE OUT Factor - The #1 Mindset in Changing Your Weight Forever!</title>
<link>http://EzineArticles.com/50580</link>
<guid>http://EzineArticles.com/50580</guid>
<pubDate>Tue, 12 Jul 2005 11:10:15 -0500</pubDate>
<description><![CDATA[The "INSIDE-OUT" concept takes a look at your exercise and eating behaviors through a cognitive awareness approach. It deals with your motives, desires, and beliefs toward exercise and food.  ]]></description>
</item>
<item>
<title>Exercise - More is NOT Better!</title>
<link>http://EzineArticles.com/50506</link>
<guid>http://EzineArticles.com/50506</guid>
<pubDate>Tue, 12 Jul 2005 08:45:07 -0500</pubDate>
<description><![CDATA[Making progress in your exercise program comes down to; working smart not hard, listening to your body, and understanding more exercise is bad for you in the long run. The magic is in this formula: Consistency + variety + efficiency = results!]]></description>
</item>
<item>
<title>Weight Loss with Non Fat Foods? More is NOT Better!</title>
<link>http://EzineArticles.com/50498</link>
<guid>http://EzineArticles.com/50498</guid>
<pubDate>Tue, 12 Jul 2005 07:20:52 -0500</pubDate>
<description><![CDATA[Studies show that most Americans are fifteen percent fatter today than they were in the early nineties. Wouldn't you think with all the non-fat foods on the store shelves that maybe we would be losing weight verses gaining it ? There are two reasons for this: one is physiological and the other is psychological. 

]]></description>
</item>
<item>
<title>A Champion Bodybuilder - Do You Have What It Takes?</title>
<link>http://EzineArticles.com/50347</link>
<guid>http://EzineArticles.com/50347</guid>
<pubDate>Mon, 11 Jul 2005 19:08:01 -0500</pubDate>
<description><![CDATA[I discovered three very important things about myself that changed me forever: hope, belief, and motivation. ]]></description>
</item>
<item>
<title>The Psychology of Weight Loss - Getting to the Roots of the Matter!</title>
<link>http://EzineArticles.com/50245</link>
<guid>http://EzineArticles.com/50245</guid>
<pubDate>Mon, 11 Jul 2005 11:52:03 -0500</pubDate>
<description><![CDATA[Get over your hang ups. Get through your false belief's and GET MOVING!]]></description>
</item>
<item>
<title>The Ultimate Weight Loss Attitude</title>
<link>http://EzineArticles.com/50251</link>
<guid>http://EzineArticles.com/50251</guid>
<pubDate>Mon, 11 Jul 2005 11:20:10 -0500</pubDate>
<description><![CDATA[Those who had this four principles in there diet plans were more successful. I call this the changing from the INSIDE OUT mindset...]]></description>
</item>
<item>
<title>Weight Loss and Huricanes? Weathering the Storm!</title>
<link>http://EzineArticles.com/50110</link>
<guid>http://EzineArticles.com/50110</guid>
<pubDate>Sun, 10 Jul 2005 20:17:47 -0500</pubDate>
<description><![CDATA[Fear is a big motivator to do things you unusually do not do. Hurricanes can give you a sense of insecurity. You resort to bad eating habits. Learn more from my e-book on changing unwanted behaviors at...]]></description>
</item>
<item>
<title>Bodybuilding Training Tips - To be a Champion!</title>
<link>http://EzineArticles.com/50150</link>
<guid>http://EzineArticles.com/50150</guid>
<pubDate>Sun, 10 Jul 2005 18:43:15 -0500</pubDate>
<description><![CDATA[What every your goals are remember the big picture. You are in this for life, even when the body is not where you want it to be...
]]></description>
</item>
<item>
<title>Fitness through Exercise for Life - Principles that Keep You Going for Life!</title>
<link>http://EzineArticles.com/49980</link>
<guid>http://EzineArticles.com/49980</guid>
<pubDate>Sat, 09 Jul 2005 21:27:52 -0500</pubDate>
<description><![CDATA[It's time you quit making excuses, quit feeling sorry for yourself, and quit sitting on your biggest asset. Start exercising for life...]]></description>
</item>
<item>
<title>Exercising For Life - The Magic is in the Synergy!</title>
<link>http://EzineArticles.com/49975</link>
<guid>http://EzineArticles.com/49975</guid>
<pubDate>Sat, 09 Jul 2005 20:32:00 -0500</pubDate>
<description><![CDATA[Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their individual effects or capabilities Momentum toward your goals is generated when all components of fitness are incorporated into your workout program. "	Heart-through cardiovascular workout "	Skeletal muscle-through strength training "	Joints-through flexibility exercises. "	Good Nutrition-through balanced sensible eating.]]></description>
</item>
<item>
<title>Dieting and Exercising - Results All the Time!</title>
<link>http://EzineArticles.com/49973</link>
<guid>http://EzineArticles.com/49973</guid>
<pubDate>Sat, 09 Jul 2005 20:14:01 -0500</pubDate>
<description><![CDATA[To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press, and your waist size. I challenge you to think in abstracts. Results, all the time? Yes! It just may not come in the form you are looking for on the surface. You can break the type of results into three categories: emotional, internal and external.]]></description>
</item>
<item>
<title>Finding Bobbie Fisher ---The Light House: Where Would Your Ship Be?</title>
<link>http://EzineArticles.com/49655</link>
<guid>http://EzineArticles.com/49655</guid>
<pubDate>Fri, 08 Jul 2005 13:46:03 -0500</pubDate>
<description><![CDATA[There are times when we want to feel special inside. And most of the time this world won't give us that hug or encouraging word at that right moment when we need it. But no matter where we go or what time it is we can find that lighthouse shining on us through the love of Jesus Christ. ]]></description>
</item>
<item>
<title>Dating While Seeking GOD- A Road Less Traveled</title>
<link>http://EzineArticles.com/49658</link>
<guid>http://EzineArticles.com/49658</guid>
<pubDate>Fri, 08 Jul 2005 13:32:04 -0500</pubDate>
<description><![CDATA[First, God's road leads us to having a loving relationship with Jesus Christ, and 
second, we experience a cup filled relationship with the love of our life. ]]></description>
</item>
<item>
<title>Time Changes--  Spring Forward Or Fall Back!</title>
<link>http://EzineArticles.com/49653</link>
<guid>http://EzineArticles.com/49653</guid>
<pubDate>Fri, 08 Jul 2005 13:26:03 -0500</pubDate>
<description><![CDATA[This week you may get knocked down off your feet. It may take you a while to get on sure footing and it may take strength of the heart to move forward. But keep the initiative, spring forward and live the life God has always wanted for you. ]]></description>
</item>
<item>
<title>Horse Racing and Seabiscut -- A Hope, A Prayer, and A Horse!</title>
<link>http://EzineArticles.com/49651</link>
<guid>http://EzineArticles.com/49651</guid>
<pubDate>Fri, 08 Jul 2005 12:27:02 -0500</pubDate>
<description><![CDATA[ 
If an animal like Sea Biscuit could influence people, can you imagine what Jesus Christ can do with you?  ]]></description>
</item>
<item>
<title>Run Forest Gump Run</title>
<link>http://EzineArticles.com/49650</link>
<guid>http://EzineArticles.com/49650</guid>
<pubDate>Fri, 08 Jul 2005 12:03:02 -0500</pubDate>
<description><![CDATA[In the movie "Forest Gump" we see Forest succeed in just about every aspect of his life. What we admire most about him is his ability to overcome physical obstacles all throughout his life. ]]></description>
</item>
<item>
<title>My name is Smarty Jones -- Embracing God's Glory</title>
<link>http://EzineArticles.com/49638</link>
<guid>http://EzineArticles.com/49638</guid>
<pubDate>Fri, 08 Jul 2005 11:26:00 -0500</pubDate>
<description><![CDATA[Smarty Jones is similar to the legend Sea biscuit
in which the only thing both horses needed was
someone to believe in them. ]]></description>
</item>
<item>
<title>Purpose filled Live's --The Big Picture!</title>
<link>http://EzineArticles.com/49642</link>
<guid>http://EzineArticles.com/49642</guid>
<pubDate>Fri, 08 Jul 2005 11:11:56 -0500</pubDate>
<description><![CDATA[Failing to see the forest for the trees is like driving a car through some parking lot that has speed bumps.  ]]></description>
</item>
<item>
<title>My Name is HAD-- Life Lessons Learned!</title>
<link>http://EzineArticles.com/49635</link>
<guid>http://EzineArticles.com/49635</guid>
<pubDate>Fri, 08 Jul 2005 11:09:00 -0500</pubDate>
<description><![CDATA[Have you ever been Had? God says He doesn't want us to forget. We say, we just want to be healed. Has Good or Proud ever gotten in the way of you being Healed? There have been more Hads than Good or Proud may ever know. And sometimes it takes a Has Been to know a Had.]]></description>
</item>
<item>
<title>Remember The Titans --Let Them Never Forget...</title>
<link>http://EzineArticles.com/49644</link>
<guid>http://EzineArticles.com/49644</guid>
<pubDate>Fri, 08 Jul 2005 11:02:59 -0500</pubDate>
<description><![CDATA[From this moment forward, I challenge you to let no one; I mean no one, get past you. Let them never forget the day you loved someone enough to find out more about them.]]></description>
</item>
<item>
<title>Passions of the Heart!</title>
<link>http://EzineArticles.com/49640</link>
<guid>http://EzineArticles.com/49640</guid>
<pubDate>Fri, 08 Jul 2005 11:02:55 -0500</pubDate>
<description><![CDATA[There are no better people to be around than those who have a zest for life and a joy in their hearts. Few as there may be, when you meet one you just know it. There's something about them that draws you inward, some call it a persons, "Persona", I believe God would call it your, "Passion." ]]></description>
</item>
<item>
<title>He Who Laughs...Lasts---Where Has All The Laughter Gone?</title>
<link>http://EzineArticles.com/49598</link>
<guid>http://EzineArticles.com/49598</guid>
<pubDate>Fri, 08 Jul 2005 10:55:11 -0500</pubDate>
<description><![CDATA[Studies show that children laugh approximately 400 times per day while adults laugh as little as 15 times a day. Studies also show that laughter helps lower blood pressure, strengthens immune systems, and helps lower stress hormones. There are no known studies of negative side effects to laughter. No wonder we have a health crisis on our hands. But, my question is, "What does it do to the Spirit?"]]></description>
</item>
<item>
<title>Failure Is Never As Painful As Regret!</title>
<link>http://EzineArticles.com/49593</link>
<guid>http://EzineArticles.com/49593</guid>
<pubDate>Fri, 08 Jul 2005 10:55:09 -0500</pubDate>
<description><![CDATA[Failing at something and getting back up is much less painful than to look back and regret not doing something (or doing something) and not being able to go back and change the outcome. ]]></description>
</item>
<item>
<title>Let Go Of My EgGO--Pride Cometh Before A Fall!</title>
<link>http://EzineArticles.com/49624</link>
<guid>http://EzineArticles.com/49624</guid>
<pubDate>Fri, 08 Jul 2005 10:53:54 -0500</pubDate>
<description><![CDATA[Pride is a double edged sword that can really cut
if used in the wrong way.]]></description>
</item>
<item>
<title>Jesus the Great Teacher --Lessons Learned!</title>
<link>http://EzineArticles.com/49621</link>
<guid>http://EzineArticles.com/49621</guid>
<pubDate>Fri, 08 Jul 2005 10:53:50 -0500</pubDate>
<description><![CDATA[Life at times gives us impromptu tests that at the time we think we have fail in our minds. ]]></description>
</item>
<item>
<title>God's Eyes- If These Four Walls Could Talk?</title>
<link>http://EzineArticles.com/49615</link>
<guid>http://EzineArticles.com/49615</guid>
<pubDate>Fri, 08 Jul 2005 10:48:48 -0500</pubDate>
<description><![CDATA[When was the last time you drove down the road with out the radio in your ears? When was the last time you just listen to your kids, your spouse or a friend and not said two words? When was the last time you just stopped and listened to the coffee pot making coffee early in the morning? ]]></description>
</item>
<item>
<title>Life is like Golf</title>
<link>http://EzineArticles.com/49612</link>
<guid>http://EzineArticles.com/49612</guid>
<pubDate>Fri, 08 Jul 2005 10:41:16 -0500</pubDate>
<description><![CDATA[All of us have had failures and we have all walked down that lonely fairway of life not knowing if we would win or lose. But what brought Phil Michelson to that moment in time was not the many tournaments that he won in the past, but those that eluded him. Phil could have chosen this weekend to just say here I go again, and dwell on what could have been, yet he didn't, "today is my day" he thought. ]]></description>
</item>
<item>
<title>A Mother's Day Prayer!  Mamma Whispered Softly!</title>
<link>http://EzineArticles.com/49627</link>
<guid>http://EzineArticles.com/49627</guid>
<pubDate>Fri, 08 Jul 2005 10:40:56 -0500</pubDate>
<description><![CDATA[I often wonder, "what was Mary thinking when she watched her son being crucified that day upon the cross?"]]></description>
</item>
<item>
<title>Tim McGraw had it Right  - Live Like You Are Dying!</title>
<link>http://EzineArticles.com/49626</link>
<guid>http://EzineArticles.com/49626</guid>
<pubDate>Fri, 08 Jul 2005 10:39:55 -0500</pubDate>
<description><![CDATA[This week love a little deeper, speak a little sweeter and if you need to forgive when you were denying doing it. It maybe then when God in heaven says to you, "Someday, I hope you give yourself the chance, to live like you were dying."]]></description>
</item>
<item>
<title>Heart Matters-- What Matters Most</title>
<link>http://EzineArticles.com/49631</link>
<guid>http://EzineArticles.com/49631</guid>
<pubDate>Fri, 08 Jul 2005 10:38:58 -0500</pubDate>
<description><![CDATA[What matters most is our trust and obedience in God Almighty.]]></description>
</item>
<item>
<title>Jesus wants A Few Good Men! Living A Life You Always Wanted!</title>
<link>http://EzineArticles.com/49588</link>
<guid>http://EzineArticles.com/49588</guid>
<pubDate>Fri, 08 Jul 2005 10:35:07 -0500</pubDate>
<description><![CDATA[Stand tall on top of that wall, be willing to speak the truth in Love and be willing to go the extra mile out of loyalty.]]></description>
</item>
<item>
<title>Inner-Tubing With God: Understanding God's Ways</title>
<link>http://EzineArticles.com/49617</link>
<guid>http://EzineArticles.com/49617</guid>
<pubDate>Fri, 08 Jul 2005 10:34:49 -0500</pubDate>
<description><![CDATA[A question I ask myself is, "Why do I even think I need to understand God's ways?" Do we think our ways are better? Sure we do at times. Do we need to think about how we are going to get down that river the most effective way on that tube? ]]></description>
</item>
<item>
<title>Lance Armstrong had it Right-- Every Second Does Counts!</title>
<link>http://EzineArticles.com/49592</link>
<guid>http://EzineArticles.com/49592</guid>
<pubDate>Fri, 08 Jul 2005 10:28:09 -0500</pubDate>
<description><![CDATA[Each day not only on my bike, but with my wife, children and those I love, I live with the attitude that it can all end in a second and with that, every second does counts for something and failure is not an option."]]></description>
</item>
<item>
<title>Building the Bridge of LOVE - Don't You Think It's time?</title>
<link>http://EzineArticles.com/49590</link>
<guid>http://EzineArticles.com/49590</guid>
<pubDate>Fri, 08 Jul 2005 10:26:08 -0500</pubDate>
<description><![CDATA[Love can build a bridge
Between your heart an mine Love can build a bridge 
Don't you think it's time? Don't you think it's time?
]]></description>
</item>
<item>
<title>First Things First-- Balancing Your  Priorities!</title>
<link>http://EzineArticles.com/49594</link>
<guid>http://EzineArticles.com/49594</guid>
<pubDate>Fri, 08 Jul 2005 10:21:10 -0500</pubDate>
<description><![CDATA[In the book, "First Things First", Steven Covey helps us understand how and why the Japanese people think how they do and accomplish so much more than American's in a same twenty-four hour period. ]]></description>
</item>
<item>
<title>Jesus The Great Comforter! When Life is not fair!</title>
<link>http://EzineArticles.com/49625</link>
<guid>http://EzineArticles.com/49625</guid>
<pubDate>Fri, 08 Jul 2005 10:20:55 -0500</pubDate>
<description><![CDATA[when life isn't fair, disappoints arise and things don't seem to make any sense remember Jesus is our comforter]]></description>
</item>
<item>
<title>Loving People In Spite Of Them, Not Because Of Them!</title>
<link>http://EzineArticles.com/49616</link>
<guid>http://EzineArticles.com/49616</guid>
<pubDate>Fri, 08 Jul 2005 10:10:49 -0500</pubDate>
<description><![CDATA[Jesus Christ is a great example to follow. Did Jesus die for us and loves us because of who we are? No! He died for us and continues to love us in spite of who we are. ]]></description>
</item>
<item>
<title>March Madness - Give Me The Ball!</title>
<link>http://EzineArticles.com/49629</link>
<guid>http://EzineArticles.com/49629</guid>
<pubDate>Fri, 08 Jul 2005 10:05:57 -0500</pubDate>
<description><![CDATA[What I learned was this, humble yourself before God (on your knees be the team player it's not about you)? Continually read the word and stand on it (study the play book). Go boldly to Jesus for answers (give him the pressure shots)]]></description>
</item>
<item>
<title>Gilligan Finds Jesus!</title>
<link>http://EzineArticles.com/49596</link>
<guid>http://EzineArticles.com/49596</guid>
<pubDate>Fri, 08 Jul 2005 10:02:11 -0500</pubDate>
<description><![CDATA[Are you growing impatient with God about something in your life? Are you not trusting him enough and have the attitude that you can do it yourself? Do you hear God's still quiet voice speaking to your heart, but avoiding it?]]></description>
</item>
<item>
<title>Angels Amoung US - We Reap What We Sow!</title>
<link>http://EzineArticles.com/49589</link>
<guid>http://EzineArticles.com/49589</guid>
<pubDate>Fri, 08 Jul 2005 10:02:08 -0500</pubDate>
<description><![CDATA[We reap what we sow. Whatever your heart needs or desires, give it away. Give it away until your heart becomes a reservoir of life.]]></description>
</item>
<item>
<title>A Beautiful Mind is a Simple Mind!</title>
<link>http://EzineArticles.com/49494</link>
<guid>http://EzineArticles.com/49494</guid>
<pubDate>Thu, 07 Jul 2005 22:50:19 -0500</pubDate>
<description><![CDATA[In the movie "A Beautiful Mind" John Nash (played by Russell Crowe) is a schizophrenic math genius who struggles with his inability to have peace of mind. In one scene he bangs his head on the window until it bleeds, begging his mind to slow down, all the while having a conversation with his imaginary roommate Charles...]]></description>
</item>
<item>
<title>Lose Weight NOW! - The Truth or Consequences Diet?</title>
<link>http://EzineArticles.com/49375</link>
<guid>http://EzineArticles.com/49375</guid>
<pubDate>Thu, 07 Jul 2005 18:35:55 -0500</pubDate>
<description><![CDATA[Make the effort now to lose weight and exercise or face the consequences later. And you will!]]></description>
</item>
<item>
<title>Fast Weight Loss and Exercise -  Pay Now or Pay Them Later!</title>
<link>http://EzineArticles.com/49366</link>
<guid>http://EzineArticles.com/49366</guid>
<pubDate>Thu, 07 Jul 2005 15:23:08 -0500</pubDate>
<description><![CDATA[You end up paying the doctors later if you do not do something now about your health. It's just that simple. ]]></description>
</item>
<item>
<title>Exercise and Weight Loss for Life - The Magic Formula Doctor's DON'T Want You to Know!</title>
<link>http://EzineArticles.com/49266</link>
<guid>http://EzineArticles.com/49266</guid>
<pubDate>Thu, 07 Jul 2005 14:50:01 -0500</pubDate>
<description><![CDATA[Sticking to an exercise and diet program is about keeping the big picture in mind all the time.]]></description>
</item>
<item>
<title>Weight Loss Success - When There Are No More Options Left!</title>
<link>http://EzineArticles.com/49307</link>
<guid>http://EzineArticles.com/49307</guid>
<pubDate>Thu, 07 Jul 2005 14:12:32 -0500</pubDate>
<description><![CDATA[One of the worst things you can hear in life is when your doctor says, "There are no more options for you." What if you had to live your life thinking that there are no options, no way to turn your life around? Many times in life our health is taken for granted.]]></description>
</item>
<item>
<title>Weight Loss and Diet Programs - The Real Skinny on What Works Best!</title>
<link>http://EzineArticles.com/47188</link>
<guid>http://EzineArticles.com/47188</guid>
<pubDate>Wed, 29 Jun 2005 19:40:01 -0500</pubDate>
<description><![CDATA[What does it take to stay on an exercise and eating program? The answer may surprise you. It does not have to do with numbers you find on exercise or medical chart. It has to do with types of motivations, reasons, and supports.]]></description>
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