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<title>H Woolston - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/H_Woolston</link>
<pubDate>Tue, 14 Feb 2012 21:18:40 -0600</pubDate>
<image><title>H Woolston - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Howard Woolston is based in Wellington, New Zealand and has been writing articles and newsletters (and a few books as well) for a number of years. He has had a personal exposure to a wide range of events and activities (both positive and negative) during his life and enjoys writing in a relaxed style and passing on the benefits of his knowledge and experiences to others. He is particularly interested in marketing & business performance, innovative technology, health & fitness, diets & weight loss, alternative energy sources, financial independence and property.]]></description>
<lastBuildDate>Fri, 19 Mar 2010 10:19:29 -0500</lastBuildDate>
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<title>Weight Loss Success Strategies - How to Lose Fat and Never Worry About Gaining Weight Back</title>
<link>http://EzineArticles.com/3950794</link>
<guid>http://EzineArticles.com/3950794</guid>
<pubDate>Fri, 19 Mar 2010 10:19:29 -0500</pubDate>
<description><![CDATA[We have all heard the bad news time and again: Those who lose weight have a 95 percent chance of gaining it back. It is the most quoted statistic in obesity literature. But is there any truth to the adage? Is it really almost impossible to build muscle, lose fat, and never gain weight back? I don't think so.]]></description>
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<title>Fat Loss Success Strategies - Lose Fat by Choosing the Best Fitness Center For You</title>
<link>http://EzineArticles.com/3950778</link>
<guid>http://EzineArticles.com/3950778</guid>
<pubDate>Fri, 19 Mar 2010 10:16:29 -0500</pubDate>
<description><![CDATA[Perhaps you have been thinking for some time of joining a fitness center. You feel ready to build muscle and lose fat, but you haven't decided yet which location is best for you. Some are expensive. Others are bare bones. Do you go with a crowded and popular place, or choose one that might offer more personalized attention? ]]></description>
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<item>
<title>Weight Loss Success Strategies - The Sad Secret That Diet Developers Will Not Tell You</title>
<link>http://EzineArticles.com/3950867</link>
<guid>http://EzineArticles.com/3950867</guid>
<pubDate>Fri, 19 Mar 2010 09:58:31 -0500</pubDate>
<description><![CDATA[Inside every dieter lurks the potential for his or her own failure. It has got nothing to do with will power or desire. ]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Research That Helps Us Lose Weight Easily</title>
<link>http://EzineArticles.com/3950857</link>
<guid>http://EzineArticles.com/3950857</guid>
<pubDate>Fri, 19 Mar 2010 09:37:49 -0500</pubDate>
<description><![CDATA[A pair of researchers at the National Weight Control Registry have been testing the truthfulness of obesity science's oldest myth, that 95 percent of all weight lost is eventually gained back. Their findings? Not only can you avoid regaining the pounds you lose through diet and exercise, you can actually lose weight easily and permanently.]]></description>
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<item>
<title>Weight Loss Success Strategies - Lose Weight Permanently by Choosing the Right Program For You</title>
<link>http://EzineArticles.com/3950889</link>
<guid>http://EzineArticles.com/3950889</guid>
<pubDate>Fri, 19 Mar 2010 09:27:46 -0500</pubDate>
<description><![CDATA[The most popular weight loss programs offered in America are quite different from each other. One will have you to visit one of their centers for regular meetings. Another has you work to lose weight easily and permanently in the comfort of your own home. ]]></description>
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<item>
<title>It's Not Expensive to Lose Weight Easily and Permanently - Think &quot;Mind Over Money&quot;</title>
<link>http://EzineArticles.com/3950426</link>
<guid>http://EzineArticles.com/3950426</guid>
<pubDate>Fri, 19 Mar 2010 09:10:13 -0500</pubDate>
<description><![CDATA[You've probably heard the saying "mind over matter", which means you can change something that seems physically unchangeable, when you use your mind to figure out how. The "Mind over Money" concept however, will help you lose weight easily and permanently just as mind over matter helps you change something seen as impossible to change.]]></description>
</item>
<item>
<title>More Dieting Information Could Be the Solution to One of Our National Epidemics</title>
<link>http://EzineArticles.com/3950834</link>
<guid>http://EzineArticles.com/3950834</guid>
<pubDate>Fri, 19 Mar 2010 09:09:17 -0500</pubDate>
<description><![CDATA[Every year, an incredible 30 billion dollars is spent on weight-loss promotions and products. America seems to be obsessed with diets and dieting. Yet the nation continues to gain weight at an unprecedented pace.]]></description>
</item>
<item>
<title>Lose Some Weight, Or Become Part of the 21st Century's Most Bewildering Statistic</title>
<link>http://EzineArticles.com/3950824</link>
<guid>http://EzineArticles.com/3950824</guid>
<pubDate>Fri, 19 Mar 2010 09:08:23 -0500</pubDate>
<description><![CDATA[Two contradictory trends paint a discouraging picture of what is happening in the world today. On the one hand, the incidence of obesity has doubled in the past two decades; it now defines roughly 27 percent of our world population. ]]></description>
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<item>
<title>Weight Loss Success Strategies - Lose Weight Faster by Getting Rid of Diet Soda!</title>
<link>http://EzineArticles.com/3950808</link>
<guid>http://EzineArticles.com/3950808</guid>
<pubDate>Fri, 19 Mar 2010 08:55:23 -0500</pubDate>
<description><![CDATA[When you think of all the bogus diet plans out there, at least you feel secure sipping a diet soda to help you stay healthy, be fit, and lose weight fast. No calories, no carbohydrates, no caffeine - it is the perfect beverage for dieters, right?]]></description>
</item>
<item>
<title>Weight Loss, Health, &amp; Fitness Programs - Can Science Help You Choose the Best One?</title>
<link>http://EzineArticles.com/3950556</link>
<guid>http://EzineArticles.com/3950556</guid>
<pubDate>Fri, 19 Mar 2010 08:50:58 -0500</pubDate>
<description><![CDATA[Perhaps you have friends who have lost weight using one of the major diet programs. Or maybe they swear by something else, and judging from the results you can see with your own eyes, it certainly seems to be working. Should you give one of these a try based upon your limited observations, or is there a more scientific approach to choosing the best program for you?]]></description>
</item>
<item>
<title>How Come Many of the Most Successful Dieters Didn't Have to Spend a Dime? They Woke Up</title>
<link>http://EzineArticles.com/3950481</link>
<guid>http://EzineArticles.com/3950481</guid>
<pubDate>Fri, 19 Mar 2010 08:39:33 -0500</pubDate>
<description><![CDATA[Have you ever heard a person say that one morning they just woke up and decided they were too fat, and they started to eat less, and lost the weight forever? It is true. People do that. They exercise and they eat less.]]></description>
</item>
<item>
<title>Obesity, Health &amp; Fitness - When Will the Medical Profession Do Their Job?</title>
<link>http://EzineArticles.com/3950845</link>
<guid>http://EzineArticles.com/3950845</guid>
<pubDate>Fri, 19 Mar 2010 08:32:36 -0500</pubDate>
<description><![CDATA[Obesity is a killer. It plays a part in no fewer than 300,000 deaths a year. A recent report released by the RAND Corporation, a non-profit think tank dedicated to objective research and analysis for improvement of public policy and decision-making, put obesity ahead of smoking, problem drinking and living in poverty as detrimental to your health.]]></description>
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<title>Weight Loss Success Strategies - Diets Don't Have to Be Boring, Just Add a Little Fun to Yours</title>
<link>http://EzineArticles.com/3950587</link>
<guid>http://EzineArticles.com/3950587</guid>
<pubDate>Fri, 19 Mar 2010 08:30:22 -0500</pubDate>
<description><![CDATA[Is your diet boring? Do you find dieting a chore? Then why not make a game of it. Here are four ways to put a bit of zip into your nutritional planning:]]></description>
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<title>Gain Control of Your Health and Fitness, Even If You Think You Have No Self-Control</title>
<link>http://EzineArticles.com/3950268</link>
<guid>http://EzineArticles.com/3950268</guid>
<pubDate>Fri, 19 Mar 2010 08:30:06 -0500</pubDate>
<description><![CDATA[Everyone talks about self-esteem, but how do you get high self-esteem? Where do you buy it from? Does it come in a pack? Self-esteem comes from believing in you, by proving to yourself that you can say what you intend to do, and then do it. Want to know how to bolster your self-esteem if it is a bit low? Then read on.]]></description>
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<item>
<title>Build Muscle and Lose Fat - And With Higher Self-Esteem, You Can Stick to Your Weight Loss Regimen</title>
<link>http://EzineArticles.com/3950231</link>
<guid>http://EzineArticles.com/3950231</guid>
<pubDate>Fri, 19 Mar 2010 08:23:44 -0500</pubDate>
<description><![CDATA[If you have tried pills, diets and magical exercise machines promising you will have rock hard abs, you may be discouraged that none of them seem to work. The ads say "build muscle, lose fat", but that never happens to you. ]]></description>
</item>
<item>
<title>Want to Build Muscle and Lose Fat, But Think You Need Expensive Equipment? You Don't!</title>
<link>http://EzineArticles.com/3950381</link>
<guid>http://EzineArticles.com/3950381</guid>
<pubDate>Thu, 18 Mar 2010 15:56:23 -0500</pubDate>
<description><![CDATA[It doesn't take expensive equipment or seeing professional trainers every day to build muscle, lose fat, and get a trim and fit stomach. It only costs you your willingness to follow tested methods, the methods used by super models and movie stars. And believe me, they do the routines that work. There is no expensive equipment in the whole world, at any price, that will give you those sexy abs you want.]]></description>
</item>
<item>
<title>Lose Weight Easily and Permanently, Even If Your So-Called Friends Try to Sabotage Your Efforts</title>
<link>http://EzineArticles.com/3950308</link>
<guid>http://EzineArticles.com/3950308</guid>
<pubDate>Thu, 18 Mar 2010 15:56:09 -0500</pubDate>
<description><![CDATA[Once you start to change your eating habits, especially if you are excited about the expectation of reaching your goal and becoming a slim, healthy person, your friends and family are likely to have an opinion. Unfortunately, sometimes people around you may start to do things (consciously or otherwise) to try to get you to go off your diet, or convince you that there is no need for you to lose weight. To counteract this negative interference, here are some of the things to watch out for.]]></description>
</item>
<item>
<title>Lose Weight Easily and Permanently by Being Careful What You Shop For</title>
<link>http://EzineArticles.com/3941432</link>
<guid>http://EzineArticles.com/3941432</guid>
<pubDate>Wed, 17 Mar 2010 16:55:16 -0500</pubDate>
<description><![CDATA[There is a great and easy way to help you lose weight easily and permanently. You have probably heard it before, but you might not actually do it all the time. It is this: Be sure you are not hungry when you shop, and then buy only the things you have on the list that are OK to eat. That way, you don't have food in the house that is fattening. You can't eat something if it is not in the house.]]></description>
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<item>
<title>Mindful Eating Can Help You to Lose Weight</title>
<link>http://EzineArticles.com/3941604</link>
<guid>http://EzineArticles.com/3941604</guid>
<pubDate>Wed, 17 Mar 2010 16:37:52 -0500</pubDate>
<description><![CDATA[If you have tried everything possible to lose weight fast and still haven't lost or kept off the pounds, how about a different approach? It doesn't involve dieting. It is called Mindful Eating.]]></description>
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<item>
<title>Looking For a Magic Pill to Lose Weight Fast? - How About Some Real Proven Methods Instead</title>
<link>http://EzineArticles.com/3941490</link>
<guid>http://EzineArticles.com/3941490</guid>
<pubDate>Wed, 17 Mar 2010 16:27:06 -0500</pubDate>
<description><![CDATA[If you are still trying every magic pill or herb or cleansing program that is supposed to rid your body of fat without diet or exercise, I hope you will reconsider. Here is why: Because you really can lose weight if you go gradually, or sometimes you can lose weight fast, but only if you give up on magic. There just is not a Santa Claus, that is for fun and make believe, and there are no miracle diet solutions either. In the real world, you need to follow down to earth and scientifically proven methods to lose weight and get those sexy abs you've been wanting.]]></description>
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<title>Want Diets and Dieting to Really Work? Use the Secrets of the Super Models</title>
<link>http://EzineArticles.com/3941387</link>
<guid>http://EzineArticles.com/3941387</guid>
<pubDate>Wed, 17 Mar 2010 16:17:27 -0500</pubDate>
<description><![CDATA[Diets and dieting usually work fine until that 2nd or 3rd day, when...You know what happens...Cravings with a capital C. Want to get your sudden food cravings under control before they strike? Do what supermodels do! ]]></description>
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<title>Before You Give Up on Exercise Get to Know the Benefits of It</title>
<link>http://EzineArticles.com/3941327</link>
<guid>http://EzineArticles.com/3941327</guid>
<pubDate>Wed, 17 Mar 2010 16:16:45 -0500</pubDate>
<description><![CDATA[You may not be a big fan of exercise. Maybe you've been injured. Maybe you did it for a while, or even a long while, and got very bored.]]></description>
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<title>Exercise? If You Hate to Exercise, But Want Health and Fitness, Simply Follow Your Body's Urges</title>
<link>http://EzineArticles.com/3941244</link>
<guid>http://EzineArticles.com/3941244</guid>
<pubDate>Wed, 17 Mar 2010 16:14:30 -0500</pubDate>
<description><![CDATA[There are lots of jokes for you if you have a dislike of exercise. But once you begin it, you will like it, promise. Start with the slightest urge. Follow the urge immediately when it hits. Have your shoes and socks ready by the door. If you miss the chance when the urge first comes, it will be gone and you will still be out of shape. And remember, you are reading this because you know you would look and feel better if you had a health and fitness program]]></description>
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<item>
<title>Lose Weight Easily and Permanently by Committing to Having Fun 4 to 7 Times a Week</title>
<link>http://EzineArticles.com/3941356</link>
<guid>http://EzineArticles.com/3941356</guid>
<pubDate>Wed, 17 Mar 2010 16:14:04 -0500</pubDate>
<description><![CDATA[How can you lose weight simply by having fun, or by moving your body? Don't you have to reduce your food intake and go on a diet? Yes and no. If you don't have the urge to overeat or eat fattening food in the first place, then you are not really on a diet. ]]></description>
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<title>If Exercise Seems Boring and Difficult, Learn How to Overcome the Barriers and Lose Weight Fast</title>
<link>http://EzineArticles.com/3941298</link>
<guid>http://EzineArticles.com/3941298</guid>
<pubDate>Wed, 17 Mar 2010 16:13:37 -0500</pubDate>
<description><![CDATA[If you have ever had a period in your life when you not only cut down on your food intake, but also exercised almost every day, you know that exercise is the way to lose weight fast. It is just not possible to do it any other way.]]></description>
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<item>
<title>Lose the Fat in Your Head First, and the Body Fat Will Follow</title>
<link>http://EzineArticles.com/3941575</link>
<guid>http://EzineArticles.com/3941575</guid>
<pubDate>Wed, 17 Mar 2010 15:16:50 -0500</pubDate>
<description><![CDATA[Do you need to improve the ratio of fat to muscle in your head? The fat in your head is all the negative thoughts, which are untrue, such as: "I can never lose weight" or "No matter what I do, it never works out". ]]></description>
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<title>To Lose Weight Consistently, You Need to Be Careful About the R Word - Restaurants</title>
<link>http://EzineArticles.com/3941531</link>
<guid>http://EzineArticles.com/3941531</guid>
<pubDate>Wed, 17 Mar 2010 15:16:33 -0500</pubDate>
<description><![CDATA[So, you are doing great on your eating plan, and you are exercising. You have cut out fatty foods, you have seen results. You have begun to build muscle, and lose fat. But then, you are placed in the danger zone. You have to deal with the R Word - restaurants.]]></description>
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<item>
<title>Dieting &amp; Weight Loss - Five Ways to Know What Works and What's Fake</title>
<link>http://EzineArticles.com/3450555</link>
<guid>http://EzineArticles.com/3450555</guid>
<pubDate>Mon, 21 Dec 2009 11:28:49 -0600</pubDate>
<description><![CDATA[Obesity has reached epidemic proportions in many parts of the world, and the United States, in particular. It has been estimated that more than five out of every ten Americans are obese (30-40 pounds overweight), and three of those five are morbidly so (65+ pounds overweight). Sensing opportunity, businesses have been offering appetite suppressants, nutritional supplements, exercise gadgets, weight-loss books, video tapes and DVDs at an alarming rate. One study suggests that an astonishing 30 billion dollars is spent annually on diet products and weight-loss promotions. How can anybody figure out which diets or dieting programs work, and which ones are a bogus waste of time and money?]]></description>
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<title>Miss World, Weight Loss Success, &amp; the Law of Attraction - Is There Any Link?</title>
<link>http://EzineArticles.com/3419013</link>
<guid>http://EzineArticles.com/3419013</guid>
<pubDate>Mon, 14 Dec 2009 14:30:48 -0600</pubDate>
<description><![CDATA[Quick! Can you name the all-time most popular life goal cited among 1.8 million people in over 15,000 cities around the world?]]></description>
</item>
<item>
<title>Pets, Weight Loss, &amp; Fitness - Can Introducing a Pet Add More Fun &amp; Reduce Excess Pounds?</title>
<link>http://EzineArticles.com/3419378</link>
<guid>http://EzineArticles.com/3419378</guid>
<pubDate>Mon, 14 Dec 2009 13:57:04 -0600</pubDate>
<description><![CDATA[An estimated 150 million adults are anxious to discover health and fitness solutions that work. Everyone wants to feel and look great, to be healthy, and to be able to live each day to the fullest. Very few of us would ever willingly choose a boring, routine life. We believe that the more fun we can have the better. So, it's more fun we should be looking for.]]></description>
</item>
<item>
<title>Exercise For Fat Loss - Three Parts to a Successful Exercise Program, With Or Without a Diet</title>
<link>http://EzineArticles.com/2982613</link>
<guid>http://EzineArticles.com/2982613</guid>
<pubDate>Sun, 27 Sep 2009 10:03:08 -0500</pubDate>
<description><![CDATA[To begin an exercise program, you should know about 3 components of a successful program. Follow these 3 components, and you'll be better able to stick with it. You'll be doing it the safe way. No tricks, no shortcuts, no magic machines. Such tricks will only leave you more discouraged than you were before you started.]]></description>
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<title>Weight Loss Success Strategies - Health &amp; Fitness Techniques That Aren't &quot;All in the Mind&quot;</title>
<link>http://EzineArticles.com/2981170</link>
<guid>http://EzineArticles.com/2981170</guid>
<pubDate>Sat, 26 Sep 2009 10:46:39 -0500</pubDate>
<description><![CDATA[You ever thought about what happens when you try out a brand spanking new diet that is all over the papers and the TV, but then it doesn't work? Who do you blame here...the diet company...or yourself?]]></description>
</item>
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<title>Fat Loss Success Strategies - Build Muscle, Lose Fat &amp; Feel Good About Yourself in the Process</title>
<link>http://EzineArticles.com/2981159</link>
<guid>http://EzineArticles.com/2981159</guid>
<pubDate>Sat, 26 Sep 2009 10:46:30 -0500</pubDate>
<description><![CDATA[Most of us know that we can deal with a lot of our weight and body image issues with a mix of diet and exercise. You don't have to be a fitness specialist nowadays to know that you'll cut back on stored body fat if you build muscle and you'll just look and feel much better.]]></description>
</item>
<item>
<title>Weight Loss Success - How to Lose Weight Easily &amp; Permanently &amp; Feel Better About Yourself Sooner</title>
<link>http://EzineArticles.com/2981139</link>
<guid>http://EzineArticles.com/2981139</guid>
<pubDate>Sat, 26 Sep 2009 10:46:15 -0500</pubDate>
<description><![CDATA[I know a couple of guys who are real weight conscious. To be truthful they're both a little on the heavy side and could do to lose a few pounds but they never seem to get there. Sometimes, we meet up for a drink and they look good...they've shed some pounds and feel and look just great. Then, a few weeks later, they'll be full of doom and gloom because the pounds have come back and they feel frumpy again. So, what can they do?]]></description>
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<item>
<title>Weight Loss Success Strategies - Lose Weight Easily by Finding a Program That Keeps You Motivated</title>
<link>http://EzineArticles.com/2976038</link>
<guid>http://EzineArticles.com/2976038</guid>
<pubDate>Sat, 26 Sep 2009 10:15:24 -0500</pubDate>
<description><![CDATA[What a lot of us don't realize is that your motivation (and that of your body) to lose weight is something that might not stay with you long, but it is absolutely essential for long term weight loss. The minute you lose this motivation to get rid of those pounds is the minute you stop losing them. So, what can you do about it?]]></description>
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<item>
<title>Weight Loss Success - Health &amp; Fitness Advice That Builds Perfect Abs &amp; Helps You Lose Weight</title>
<link>http://EzineArticles.com/2976013</link>
<guid>http://EzineArticles.com/2976013</guid>
<pubDate>Sat, 26 Sep 2009 09:40:22 -0500</pubDate>
<description><![CDATA[If you asked most people looking to lose weight and tone up their body which area was the hardest to work on virtually all of them would point to their stomach and tell you that it was their abs. You can lose all the weight you can but, without some extra help, your abs won't tone up and look fantastic. They'll still look flabby. How come?]]></description>
</item>
<item>
<title>Fat Loss Success Strategies - Can You Build Muscle, Lose Fat and Get Fantastic Abs at the Same Time?</title>
<link>http://EzineArticles.com/2976003</link>
<guid>http://EzineArticles.com/2976003</guid>
<pubDate>Sat, 26 Sep 2009 09:39:33 -0500</pubDate>
<description><![CDATA[A lot of people think that they cannot lose weight and build significant muscle at the same time. To be honest this isn't based on scientific evidence.....it's usually based on things they've read or heard from other people. Or, they "know it for a fact" because they've tried to do it themselves and it hasn't worked for them.]]></description>
</item>
<item>
<title>Weight Loss Success - Lose Weight Fast With a Solution the Diet Companies Won't Tell You About</title>
<link>http://EzineArticles.com/2976362</link>
<guid>http://EzineArticles.com/2976362</guid>
<pubDate>Sat, 26 Sep 2009 09:15:58 -0500</pubDate>
<description><![CDATA[With obesity rates around the developed world rising faster and faster every year it's no wonder so many of us turn to diets to try and get back in shape. But, which one should you choose? Do even a quick web search on diets and you'll get thousands of results all telling you the same thing 'This diet really works'. But do they?]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Lose Weight Fast Even If You Believe You Have No Self Control</title>
<link>http://EzineArticles.com/2976349</link>
<guid>http://EzineArticles.com/2976349</guid>
<pubDate>Sat, 26 Sep 2009 09:15:40 -0500</pubDate>
<description><![CDATA[We've all tried diets right? We've all been down the road of the highs of initial success before we slide down to the depths of despair when we stop losing the pounds or actually see them pile back on. This vicious cycle is real common in the diet industry.So, what do you think when this happens? Who do you blame?]]></description>
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<item>
<title>Weight Loss Success Strategies - Why Dieting Can't Help You Lose Weight For Good, Only You Can</title>
<link>http://EzineArticles.com/2976337</link>
<guid>http://EzineArticles.com/2976337</guid>
<pubDate>Sat, 26 Sep 2009 09:14:21 -0500</pubDate>
<description><![CDATA[A lot of people I know actually find diets quite depressing. It's not so much the fact that following a diet is basically like being told to do doing the polar opposite of everything you actually want to do in life. I mean that is bad enough in itself... but what's worse is that you can put a whole load of time and effort into finding the right diets and dieting principles only to get, well nowhere really. So, what's the solution?]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Health &amp; Fitness Solutions That Give You Regular &amp; Sustained Loss</title>
<link>http://EzineArticles.com/2976335</link>
<guid>http://EzineArticles.com/2976335</guid>
<pubDate>Sat, 26 Sep 2009 09:13:34 -0500</pubDate>
<description><![CDATA[I'm always real fascinated by the stories I read in newspapers and magazines about people who've gone from being seriously obese (and we're talking about life-threatening stuff here) down to their ideal weight. I mean these people work hard, harder than I've probably ever had to work in my life, to sort out their weight issues and it can take them years. So how come we all can't do the same?]]></description>
</item>
<item>
<title>Fat Loss Success Strategies - Build Muscle, Lose Fat and See Results That Last a Lifetime</title>
<link>http://EzineArticles.com/2976320</link>
<guid>http://EzineArticles.com/2976320</guid>
<pubDate>Sat, 26 Sep 2009 09:12:49 -0500</pubDate>
<description><![CDATA[You know I got to wondering the other day why people 'yo-yo' diet. You know the score... see a diet, pick it up, try it for a while, put it down... few months down the line pick it up again or try a new one... and so on and so on. Somewhere in all that up and down dieting there'll be a couple of pounds lost here and there but nothing that's consistent and really worthwhile.]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Want Diet Solutions That Stop Your Yo-Yo Habits?</title>
<link>http://EzineArticles.com/2976316</link>
<guid>http://EzineArticles.com/2976316</guid>
<pubDate>Sat, 26 Sep 2009 09:11:48 -0500</pubDate>
<description><![CDATA[Did you know that estimates show that the average woman will spend her life gaining and losing around 350 pounds as she tries to achieve her weight goals? The average woman will lose around 150 pounds in her lifetime but will also gain around 200 pounds in return? It's not really surprising then that this "average woman" will tell you that diets just don't work. So, what's the answer?]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Health &amp; Fitness Techniques That Could Reshape Your Body &amp; Life</title>
<link>http://EzineArticles.com/2976309</link>
<guid>http://EzineArticles.com/2976309</guid>
<pubDate>Sat, 26 Sep 2009 09:11:11 -0500</pubDate>
<description><![CDATA[Do you think that diets can ever really work? Most people don't -- they try diet after diet after diet and...when they all come to an end they simply put on more weight or go back to the way things were before they started. So, what goes wrong?]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Understanding How You Can Lose Weight Both Easily &amp; Permanently</title>
<link>http://EzineArticles.com/2976300</link>
<guid>http://EzineArticles.com/2976300</guid>
<pubDate>Sat, 26 Sep 2009 09:10:55 -0500</pubDate>
<description><![CDATA[You ever count up how many times you've tried to lose weight in your time? If you're like most people who want to lose some pounds you've probably tried a fair few ways over the years. And, like most of us you've probably found that if you focus real hard for the first few days or weeks then you'll see some pounds disappear. But, what happens then?]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Lose Weight Fast and Lose Weight Forever</title>
<link>http://EzineArticles.com/2976292</link>
<guid>http://EzineArticles.com/2976292</guid>
<pubDate>Sat, 26 Sep 2009 09:09:25 -0500</pubDate>
<description><![CDATA[You ever been on a diet? Bet if you have that you'll say the same as just about everyone else I've talked to.....you started off real well with it all but now you've put the pounds back on. Most people, just a few months after starting what looked like being a real successful diet or fitness regime, will be back at their original starting weight or they'll be even heavier. How come?]]></description>
</item>
<item>
<title>Fat Loss Success Strategies - Can You Build Muscle &amp; Lose Fat For Life?</title>
<link>http://EzineArticles.com/2976281</link>
<guid>http://EzineArticles.com/2976281</guid>
<pubDate>Sat, 26 Sep 2009 09:06:57 -0500</pubDate>
<description><![CDATA[Have you ever thought about how much money the diet industry makes every year from people all over the world? There must be hundreds of thousands of different variations on the diet theme. Some are sensible and promote healthy eating. Others take a more left-field approach. So, which is best longer term?]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Can You Lose Weight Easily &amp; Permanently Without Starving?</title>
<link>http://EzineArticles.com/2976273</link>
<guid>http://EzineArticles.com/2976273</guid>
<pubDate>Sat, 26 Sep 2009 09:06:42 -0500</pubDate>
<description><![CDATA[Do you have problems maintaining a healthy weight for your size? Bet you've tried a diet somewhere along the way to keep your weight down right? In fact I'll bet you've tried LOTS of diets. Truth to tell, those of us who have long battles with weight gain and weight loss could write the book on diets we have tried. So how do you achieve a more permanent solution.]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - How to Lose Weight Fast &amp; Make Diet Problems a Thing of the Past</title>
<link>http://EzineArticles.com/2976260</link>
<guid>http://EzineArticles.com/2976260</guid>
<pubDate>Sat, 26 Sep 2009 09:06:21 -0500</pubDate>
<description><![CDATA[What you really want is a diet that actually works long-term as well as helps you lose weight fast. This isn't about starving yourself or only eating one food type. It isn't about running yourself into exhaustion at the gym. It's all about finding a mix of a diet and fitness program that you can actually LIVE with so that you lose weight fast and you feel happy about what you are doing. Get this right and the weight will stay off.]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Finding Diet Help That Makes Sense &amp; Assists You Achieve Your Goal</title>
<link>http://EzineArticles.com/2976250</link>
<guid>http://EzineArticles.com/2976250</guid>
<pubDate>Sat, 26 Sep 2009 09:06:06 -0500</pubDate>
<description><![CDATA[Maybe what you need to do is to actually stop thinking about all the dieting possibilities that exist today. If it's getting a bit confusing then why not simply put yourself in the hands of an expert. This way you don't have to worry about working out what will work or which diets and dieting products to try. You can simply move on to getting the results you're looking for in the first place.]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Health &amp; Fitness Solutions That Work in Perfect Harmony</title>
<link>http://EzineArticles.com/2976241</link>
<guid>http://EzineArticles.com/2976241</guid>
<pubDate>Sat, 26 Sep 2009 09:05:22 -0500</pubDate>
<description><![CDATA[Health and fitness is big business both to the big well-known names and to the smaller companies that pick up their scraps at the edge of the sector itself. People pay to do stuff like lose weight or to build muscle tone. They are happy to pay for diet foods, diet supplements, gym memberships, diet pills, health shakes, diet programs, diet books...the list is virtually endless. But how do you know if you're getting the right answers?]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Build Muscle, Lose Fat &amp; Learn What You Need to Get Results</title>
<link>http://EzineArticles.com/2976233</link>
<guid>http://EzineArticles.com/2976233</guid>
<pubDate>Sat, 26 Sep 2009 09:05:09 -0500</pubDate>
<description><![CDATA[You'd think certain things in life would be easy. Say, you want to lose a few pounds or build up your muscles. You kind of already know what you need to do already now don't you? You don't need me to tell you that your best route to achieving your fitness aims is probably something to do with your diet and the exercise you take! So, you know that already, right? What you waiting for? Chances are you're actually not quite sure how to actually make a start and what to do...]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Lose Weight Easily &amp; Permanently by Keeping Up With Latest Trends</title>
<link>http://EzineArticles.com/2976220</link>
<guid>http://EzineArticles.com/2976220</guid>
<pubDate>Sat, 26 Sep 2009 09:04:28 -0500</pubDate>
<description><![CDATA[The health and fitness sector doesn't just jog along at a nice easy rate. It races like an Olympic sprinter! Nothing stays the same for long. There's always a new diet, a better fitness plan and a better muscle building program to choose from. Problem is, unless you know what you're doing, what you're doing may not work.]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Lose Weight Fast by Understanding What Your Body Needs</title>
<link>http://EzineArticles.com/2976212</link>
<guid>http://EzineArticles.com/2976212</guid>
<pubDate>Sat, 26 Sep 2009 09:03:45 -0500</pubDate>
<description><![CDATA[The health and fitness sector is full of different experts, companies, advice, products and solutions. Most of the time the experts and companies in this sector won't make a habit of talking to each other about what they recommend we should do to lose weight or to improve our fitness. So how do we know what's best?]]></description>
</item>
<item>
<title>Fat Loss Success Strategies - Build Muscle, Lose Fat &amp; See Results That Keep on Getting Better</title>
<link>http://EzineArticles.com/2976205</link>
<guid>http://EzineArticles.com/2976205</guid>
<pubDate>Sat, 26 Sep 2009 09:03:32 -0500</pubDate>
<description><![CDATA[If you've started going to the gym to try and build up your muscles (and lose some weight!) then, like many people, you may have been told to concentrate on certain exercises on certain machines that target certain fitness elements or parts of your body. You may have worked this out for yourself from reading up on weight loss solutions or you may have been guided to do this by a trainer. But is this necessarily the right approach?]]></description>
</item>
<item>
<title>Weight Loss Success - Lose Weight Easily &amp; Permanently, Even After the Honeymoon Period is Over</title>
<link>http://EzineArticles.com/2976190</link>
<guid>http://EzineArticles.com/2976190</guid>
<pubDate>Sat, 26 Sep 2009 09:03:13 -0500</pubDate>
<description><![CDATA[I always think that trying to lose weight is a little like getting married. You've got that honeymoon period when you start a new diet or fitness program where the pounds drop away really quickly and you feel really good. But, then when the honeymoon is over, you get back to the hard reality of everyday life and find that continuing to lose weight is actually really difficult.]]></description>
</item>
<item>
<title>Weight Loss Success - Are There Solutions You Can Trust That Won't Try to Blind You With Science?</title>
<link>http://EzineArticles.com/2976174</link>
<guid>http://EzineArticles.com/2976174</guid>
<pubDate>Sat, 26 Sep 2009 09:03:00 -0500</pubDate>
<description><![CDATA[Diet companies have to really work hard to get us on board nowadays. The industry is flooded with solutions, diets, programs and products that we could potentially use to help us lose weight. Making a choice here is hard and the diet companies know this full well. So, they try a lot of ways to get us to sign up to their own solutions rather than the ones of their competitors. So how do you know who to trust?]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Health &amp; Fitness Solutions That Won't Confuse You</title>
<link>http://EzineArticles.com/2976165</link>
<guid>http://EzineArticles.com/2976165</guid>
<pubDate>Sat, 26 Sep 2009 09:02:43 -0500</pubDate>
<description><![CDATA[You looking for advice on how to improve your overall fitness levels, body shape or weight problem? Bet you really have no idea on where to start right? The Internet is full of sites that could potentially help you out but where do you start when there are so many of them to choose from?]]></description>
</item>
<item>
<title>Fat Loss Success Strategies - Build Muscle &amp; Lose Fat With Clear Advice That Won't Confuse You!</title>
<link>http://EzineArticles.com/2976155</link>
<guid>http://EzineArticles.com/2976155</guid>
<pubDate>Sat, 26 Sep 2009 09:02:27 -0500</pubDate>
<description><![CDATA[Finding an effective way to completely eliminate fat and to build muscle or toning to replace it can be near impossible. You just have to take a quick look at all the solutions that there are out there right now to realize this. If it were easy; if someone had found the Holy Grail that worked for everyone with no effort needed, then we'd all know about it already! Good help is available though.]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Lose Weight Easily With Help That Makes Things Crystal Clear</title>
<link>http://EzineArticles.com/2976144</link>
<guid>http://EzineArticles.com/2976144</guid>
<pubDate>Sat, 26 Sep 2009 09:02:16 -0500</pubDate>
<description><![CDATA[Finding clear and specific advice on how to lose weight is probably just as hard (if not harder) than actually losing the weight in the first place! Sometimes it seems like nobody agrees and everyone has a different opinion on what you should or shouldn't do. How do you know who is right?]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Diets Can Work &amp; You Can Find a Cost Effective Solution As Well</title>
<link>http://EzineArticles.com/2976134</link>
<guid>http://EzineArticles.com/2976134</guid>
<pubDate>Sat, 26 Sep 2009 09:01:59 -0500</pubDate>
<description><![CDATA[I was a little taken aback to start with when I first heard how much some people spend on trying to lose weight. I didn't actually realize that people do pay a huge amount for diet advice and all the paraphernalia that goes with it. But, I guess this makes sense. After all, if you opt for a diet supplement course to help you lose weight then you'll have to pay for the pills right?]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Health &amp; Fitness Advice That Won't Break the Bank</title>
<link>http://EzineArticles.com/2976119</link>
<guid>http://EzineArticles.com/2976119</guid>
<pubDate>Sat, 26 Sep 2009 09:01:44 -0500</pubDate>
<description><![CDATA[Trying to lose weight effectively can be hard enough without having to worry about money. The fact is that a lot of us will end up paying a lot of money to try out weight loss solutions. It doesn't matter whether we pay to join weight loss clubs, fitness classes, a gym or to buy supplements and meal replacement shakes. If you add up what you spend on weight loss over the years it'll almost certainly total more in dollars than the weight you lost! So how do you avoid this?]]></description>
</item>
<item>
<title>Fat Loss Success - Consistently Lose Fat Without Wasting Money on Short Term Fixes That Don't Work</title>
<link>http://EzineArticles.com/2976112</link>
<guid>http://EzineArticles.com/2976112</guid>
<pubDate>Sat, 26 Sep 2009 09:00:13 -0500</pubDate>
<description><![CDATA[The diet and fitness industry must truly love us. They offer loads of different fixes that we can try when we need to lose weight and, believe me, lots of us try lots of them out. You ever wonder why there are so many supplements, diets and weight loss options out there? It's because we're all turning into serial dieters... we try one option and when that doesn't work we wait a while and try another... and another.]]></description>
</item>
<item>
<title>Weight Loss Success - Lose Weight Easily &amp; Permanently Without Needing to Mortgage Your House!</title>
<link>http://EzineArticles.com/2976101</link>
<guid>http://EzineArticles.com/2976101</guid>
<pubDate>Sat, 26 Sep 2009 08:59:32 -0500</pubDate>
<description><![CDATA[How much is losing weight worth to you? Quite a lot I guess seeing as most of us are willing to pay to get the help we need to drop those excess pounds. It isn't just pounds of fat you can lose here... you can lose a lot of money into the bargain. Not a problem for you? Well, if you actually manage to lose weight then that will be the case. Most of us don't, however, and just waste our money. So, what can we do about it?]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Dieting Help That Isn't Hard and That Lasts a Lifetime</title>
<link>http://EzineArticles.com/2976096</link>
<guid>http://EzineArticles.com/2976096</guid>
<pubDate>Sat, 26 Sep 2009 08:58:53 -0500</pubDate>
<description><![CDATA[We all lead busy lives right? It's hard enough to find the hours in the day to do regular stuff at work and at home never mind to find the time to look at general life issues. Losing weight and getting fit, for example, is one of those things we often procrastinate about. We know we need to do it, but tomorrow always looks like a better time to start. So, what can we do about it?]]></description>
</item>
<item>
<title>Weight Loss Success - Health &amp; Fitness Help That Gives Consistent Weight Loss That's Easy to Achieve</title>
<link>http://EzineArticles.com/2976060</link>
<guid>http://EzineArticles.com/2976060</guid>
<pubDate>Sat, 26 Sep 2009 08:58:14 -0500</pubDate>
<description><![CDATA[If you were to tell me that you wanted to drop a few pounds over a few weeks to look good for a special occasion then I'd be able to tell you that this is not that hard to achieve. But, if you want to lose weight more consistently over time I'd have to say that you might find this harder. So would I. There are things we can do about it though!]]></description>
</item>
<item>
<title>Fat Loss Success Strategies - Find a Program That Will Show You Consistent Results Over Time</title>
<link>http://EzineArticles.com/2976052</link>
<guid>http://EzineArticles.com/2976052</guid>
<pubDate>Sat, 26 Sep 2009 08:57:59 -0500</pubDate>
<description><![CDATA[Anyone can build muscle, lose fat and look and feel the way they want to -- most of us fail here simply because we do the wrong stuff to make this happen. Get the right program in place that takes your needs and gives you a long term solution rather than a short term fix and you'll achieve your goals easily and consistently over time.]]></description>
</item>
<item>
<title>Weight Loss Success - Are There Diets That Will Help Lose Excess Weight &amp; Tone Up Your Muscles Too?</title>
<link>http://EzineArticles.com/2976024</link>
<guid>http://EzineArticles.com/2976024</guid>
<pubDate>Fri, 25 Sep 2009 19:12:33 -0500</pubDate>
<description><![CDATA[If you want great abs, you work out at the gym focusing on that area. Right? And if you want to lose weight you go on a diet? Can you do both though or does it have to be one at a time?]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Are There Diets &amp; Dieting Solutions That Will Work For Life?</title>
<link>http://EzineArticles.com/2981256</link>
<guid>http://EzineArticles.com/2981256</guid>
<pubDate>Thu, 24 Sep 2009 17:37:00 -0500</pubDate>
<description><![CDATA[Do you feel kind of like you've been dieting forever? Have you tried every new diet that hits the news in the hope that this one will be the one that does it for you? You're not the only one. If diets worked then there'd be no market for them I guess. Most people who need to lose weight get real tired of trying something new every few months only to see their initial weight loss creep back on or, even worse, increase. So, what can you do?]]></description>
</item>
<item>
<title>Weight Loss Success - Are There Any Health Programs That 'Do Exactly What They Say on the Tin'?</title>
<link>http://EzineArticles.com/2981244</link>
<guid>http://EzineArticles.com/2981244</guid>
<pubDate>Thu, 24 Sep 2009 17:36:50 -0500</pubDate>
<description><![CDATA[Why do so many people feel scammed by the people who produce the whiz-bang diets? They promise the earth and then when they don't deliver they wriggle out of it by telling you in tiny print why the diet might not work for you. You might be better to go with a solution that can actually be adapted to work for you.]]></description>
</item>
<item>
<title>Fat Loss Success Strategies - Build Muscle &amp; Lose Fat Without Pills and Fad Diets</title>
<link>http://EzineArticles.com/2981224</link>
<guid>http://EzineArticles.com/2981224</guid>
<pubDate>Thu, 24 Sep 2009 17:36:43 -0500</pubDate>
<description><![CDATA[I guess people need to look for different solutions if they want a viable build muscle, lose fat fast solution. Going down the diet route will, at best, give you a solution that lasts for a while. But, as soon as you stop the diet, throw the pills in the trash or give up on the diet shakes you'll slip back to where you were. You need help to build your own bigger picture.]]></description>
</item>
<item>
<title>Weight Loss Success - Lose Weight Easily &amp; Permanently Without Wasting Your Money on Diet Plans</title>
<link>http://EzineArticles.com/2981211</link>
<guid>http://EzineArticles.com/2981211</guid>
<pubDate>Thu, 24 Sep 2009 17:36:36 -0500</pubDate>
<description><![CDATA[Bet you've tried loads of different diets in your time right? Bet you've also starved yourself, cut out all kinds of food types, chugged down many different types of fat-busting pills that made you sick or blended up disgusting diet shakes that make you nauseous. You ever thought how much money this has all cost you?]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Are There Diets That You Can Believe Because They Work?</title>
<link>http://EzineArticles.com/2981190</link>
<guid>http://EzineArticles.com/2981190</guid>
<pubDate>Thu, 24 Sep 2009 17:36:22 -0500</pubDate>
<description><![CDATA[If you're struggling with your weight then you probably don't feel too good about yourself. This is especially true if you've been trying to do stuff for a while like lose a few pounds, to drop a dress size or simply to tone up a little but you haven't found an answer that works.]]></description>
</item>
<item>
<title>Fat Loss Success Strategies - Cellulite Creams, Pills &amp; Massagers - Do They Help at All?</title>
<link>http://EzineArticles.com/2766974</link>
<guid>http://EzineArticles.com/2766974</guid>
<pubDate>Thu, 20 Aug 2009 14:51:48 -0500</pubDate>
<description><![CDATA[If you're looking for an anti cellulite solution then you might be surprised at the number of products that you can buy that claim to be able to get rid of your cellulite. You can buy cellulite cream, gel, lotions, pills and, if you want something completely different, even a cellulite massager! The hard part is understanding what they all do and whether they will actually work!]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Simple Living Tips For a Stronger Heart &amp; Healthy Body</title>
<link>http://EzineArticles.com/2767011</link>
<guid>http://EzineArticles.com/2767011</guid>
<pubDate>Wed, 19 Aug 2009 19:19:29 -0500</pubDate>
<description><![CDATA[Our bodies are designed to create fat to protect us. Before our modern days of convenience foods and unhealthy diets where overeating is the norm and not the exception that wasn't a problem. People couldn't always get hold of enough to eat as easily and they didn't have as many processed or convenience foods. So, their bodies stored fat as something that they actually needed. Today we get too much food, more than our body needs, so we store the excess and end up with too much fat, everywhere including around our hearts. What can we do about it?]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Is the Ideal Body Weight That People Talk About Ideal For You?</title>
<link>http://EzineArticles.com/2767068</link>
<guid>http://EzineArticles.com/2767068</guid>
<pubDate>Mon, 17 Aug 2009 17:33:01 -0500</pubDate>
<description><![CDATA[One of the hardest jobs you'll have when it comes to losing weight is working out what your ideal body weight should be. And, of course from that point making sure that you get down to this body weight at the end of the day! The fact is, we are all different. Some of us have blue eyes, some have brown. Some of us have brown hair, some have blond. Your weight follows a similar scheme and we all simply have different healthy weight levels.]]></description>
</item>
<item>
<title>Weight Loss Success - How Do You Choose Which Weight Program Will Help You?</title>
<link>http://EzineArticles.com/2767059</link>
<guid>http://EzineArticles.com/2767059</guid>
<pubDate>Mon, 17 Aug 2009 17:32:55 -0500</pubDate>
<description><![CDATA[Choosing the right weight program to meet your weight management aims is vital. Get this right and you'll find it a lot easier to meet your weight control aims.]]></description>
</item>
<item>
<title>Weight Loss Success - Will a Weight Chart Or Calculator Help You Achieve a Healthy Weight?</title>
<link>http://EzineArticles.com/2767056</link>
<guid>http://EzineArticles.com/2767056</guid>
<pubDate>Mon, 17 Aug 2009 17:32:45 -0500</pubDate>
<description><![CDATA[Losing weight isn't just a question of deciding that you have body weight to lose and then going for it. The actual decision to lose weight IS important but you may well find that setting yourself an achievable target helps a lot. This can simply give you something to aim for and most of us will find that having a target weight is a great motivator that will help keep us going.]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - is There Any Connection Between Age, Height &amp; Weight?</title>
<link>http://EzineArticles.com/2767046</link>
<guid>http://EzineArticles.com/2767046</guid>
<pubDate>Mon, 17 Aug 2009 17:32:39 -0500</pubDate>
<description><![CDATA[We all have different weight issues. After all the human race comes in all kinds of shapes and sizes. But, did you realize yet that the weight gain issues you have in life may change as you get older? This can be a bit of a bummer -- after all, it's hard enough to deal with getting to a healthy weight without finding that your body weight plays tricks on you and changes over time into the bargain!]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Will a Slow Metabolism Affect the Success of Your Program?</title>
<link>http://EzineArticles.com/2767036</link>
<guid>http://EzineArticles.com/2767036</guid>
<pubDate>Mon, 17 Aug 2009 17:32:31 -0500</pubDate>
<description><![CDATA[We all lose weight in different ways. Some people will switch from a junk food diet to a healthy eating plan and see the pounds just drop off real easily. Others will switch to a healthier diet and take a lot of exercise and see painfully slow fat loss or minimal success. Why is this? Well, it's often down to your metabolism and what you do with it.]]></description>
</item>
<item>
<title>Fat Loss Success Strategies - Making the Most of Your Metabolism &amp; Fighting Your Fat Fears</title>
<link>http://EzineArticles.com/2767025</link>
<guid>http://EzineArticles.com/2767025</guid>
<pubDate>Mon, 17 Aug 2009 17:32:14 -0500</pubDate>
<description><![CDATA[You already know that we're all different right? We all have different builds, heights, weights and weight issues! You can put two people next to each other in the same room who are the same age, sex and exactly the same height and they may have very different weights.]]></description>
</item>
<item>
<title>Fat Loss Challenges - Does a High Metabolism Or Low Metabolism Have an Effect on Your Success?</title>
<link>http://EzineArticles.com/2767023</link>
<guid>http://EzineArticles.com/2767023</guid>
<pubDate>Mon, 17 Aug 2009 17:32:09 -0500</pubDate>
<description><![CDATA[The role that your metabolism plays in the way that your body works is a bone of contention for many fat loss experts. Some believe that you will lose weight more quickly if you have a high metabolism and more slowly if you have a low metabolism.]]></description>
</item>
<item>
<title>Weight Loss - Can You Speed Up Your Metabolism &amp; Fat Loss, Or Are You Stuck With What You've Got?</title>
<link>http://EzineArticles.com/2767018</link>
<guid>http://EzineArticles.com/2767018</guid>
<pubDate>Mon, 17 Aug 2009 17:32:04 -0500</pubDate>
<description><![CDATA[There are some things nature and our genes gave us that we can't change permanently. You can't make longer legs, you can't be a natural blond and you can't change your eye color. Well, you can sometimes change what you have on a temporary basis with dyes, contacts and high heeled shoes but at the end of the day you have what you were given. Does this apply to your metabolism though? Can you turn a painfully slow metabolism into a faster one?]]></description>
</item>
<item>
<title>Weight Loss Success Strategies - Are Healthy Eating Habits, a Flat Stomach &amp; a Tight Butt Related?</title>
<link>http://EzineArticles.com/2767003</link>
<guid>http://EzineArticles.com/2767003</guid>
<pubDate>Mon, 17 Aug 2009 17:31:57 -0500</pubDate>
<description><![CDATA[Why do you want to lose weight? My money is on a lot of you wanting to change some part of your body that is showing a little too much fat here. Let's have a show of hands. How many of you are looking to lose weight because you want a flat stomach or a tight butt?]]></description>
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<title>Fat Loss Success Strategies - Why Making Healthy Food Choices Will Blow Those Pounds Away</title>
<link>http://EzineArticles.com/2767002</link>
<guid>http://EzineArticles.com/2767002</guid>
<pubDate>Mon, 17 Aug 2009 17:31:51 -0500</pubDate>
<description><![CDATA[If you're carrying a few extra pounds or if you are real overweight, then you may already be planning the next diet program you want to try out. And lots of people will opt for looking for a quick fix -- after all, when you want the weight to go, you REALLY want it to go. But, a short-term fix is exactly that... short-term, and it may not help with your weight long-term. Maybe, this time, you should try aiming for the longer term results by making healthy food choices instead.]]></description>
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<title>Weight Loss Success - Eating Right &amp; Staying Light! Why What You Eat Determines Your Weight</title>
<link>http://EzineArticles.com/2766998</link>
<guid>http://EzineArticles.com/2766998</guid>
<pubDate>Mon, 17 Aug 2009 17:31:25 -0500</pubDate>
<description><![CDATA[Eating right is the one sure-fire way you have of naturally controlling your weight for the long-term. Sure you can go on to a fad diet that makes you eat certain foods at certain times to achieve immediate and quick weight loss. But, healthy eating is not about being on an 'unnatural' diet forever. If you want healthy weight loss combined with a future safe from extra fat gain then you need to adopt this eating right and staying light mantra.]]></description>
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<title>Weight Loss Success - Is it Important to Eat Healthy, Get Healthy &amp; Stay Healthy For Less Weight?</title>
<link>http://EzineArticles.com/2766994</link>
<guid>http://EzineArticles.com/2766994</guid>
<pubDate>Mon, 17 Aug 2009 17:31:20 -0500</pubDate>
<description><![CDATA[The food that you eat says a lot about you. Sometimes, even though you might not admit out loud how and what you eat, your body might advertise it for the entire world to see in any case. What do I mean? If you don't eat healthy then it SHOWS. Your body will add more fat to your frame and shout out to the world that healthy eating is not what you are all about. So how do you eat healthy, get healthy and stay healthy?]]></description>
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<title>Fat Loss Success - Which Cellulite Treatment Should You Try As a Way of Getting Rid of Your Fat?</title>
<link>http://EzineArticles.com/2766991</link>
<guid>http://EzineArticles.com/2766991</guid>
<pubDate>Mon, 17 Aug 2009 17:31:14 -0500</pubDate>
<description><![CDATA[Cellulite is something that any of us can suffer from. Although you are more likely to suffer from this problem if you are overweight, it can also be an issue with people who don't look heavy at all.]]></description>
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<title>Fat Loss Success Strategies - How Easy is it to Get Rid of Fat &amp; Cellulite, Quickly &amp; Permanently?</title>
<link>http://EzineArticles.com/2766984</link>
<guid>http://EzineArticles.com/2766984</guid>
<pubDate>Mon, 17 Aug 2009 17:30:52 -0500</pubDate>
<description><![CDATA[The question medical professionals are most often asked about weight loss is "how do I get rid of cellulite". You don't have to be significantly overweight to have problems with your cellulite, because this kind of fat deposit, with its trademark dimpled skin, is more than just plain fat. It is also often a sign that toxins have gathered together within the pockets of fat. This isn't sinister... it's just real hard to get rid of!]]></description>
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<title>Fat Loss Success Strategies - I've Heard of Cellulite, But What's Anti-Cellulite &amp; How Does it Help?</title>
<link>http://EzineArticles.com/2766981</link>
<guid>http://EzineArticles.com/2766981</guid>
<pubDate>Mon, 17 Aug 2009 17:30:46 -0500</pubDate>
<description><![CDATA[Cellulite remains an ongoing problem for many people. You may be fairly heavy or just a few pounds overweight but cellulite may still be an issue for you.]]></description>
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<title>Fat Loss Success Strategies - The Causes, Concerns &amp; Clarifications of Cellulite</title>
<link>http://EzineArticles.com/2766963</link>
<guid>http://EzineArticles.com/2766963</guid>
<pubDate>Mon, 17 Aug 2009 17:30:00 -0500</pubDate>
<description><![CDATA[Fat as a whole may cause us enough concerns but there is one kind of fat that drives many of us to distraction! You've probably got a fair idea what I'm going to say here but I'll say it anyway.....cellulite can plain drive you crazy. Sometimes, even if you lose weight overall and reduce your excess body fat, you can find it almost impossible to shift your cellulite. So, what is cellulite and why can it be such a problem?]]></description>
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<title>Weight Loss Success Strategies - Can You Speed Up Your Metabolism &amp; Speed Up Your Weight Loss?</title>
<link>http://EzineArticles.com/2767031</link>
<guid>http://EzineArticles.com/2767031</guid>
<pubDate>Mon, 17 Aug 2009 17:29:53 -0500</pubDate>
<description><![CDATA[We all gain and lose weight in different ways. Some of us will gain a pound if we even walk past a candy store. Others will be able to eat anything (and I mean anything) and never put on one solitary piece of fat. A lot of this is down to your genes and the way that your metabolism works. Some people simply have a fast metabolism and others have a slow one. You may not be able to change your metabolism as such but can you speed it up to make it work better?]]></description>
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<title>Weight Loss Success Strategies - How is a Healthy Weight Range Calculated &amp; What's Your BMI?</title>
<link>http://EzineArticles.com/2767063</link>
<guid>http://EzineArticles.com/2767063</guid>
<pubDate>Mon, 17 Aug 2009 15:41:43 -0500</pubDate>
<description><![CDATA[It used to be that all you needed to do to assess your healthy weight range was to weigh yourself, measure your height and then compare the two against a basic weight chart to see how you were doing. This may have been a simple way to work out whether you were overweight or not on paper but it isn't necessarily the best way any more. You need to be more precise.]]></description>
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<title>Weight Loss Success Strategies - Are Tighter Buns, Thinner Thighs &amp; Slimmer Hips Possible For You?</title>
<link>http://EzineArticles.com/2590533</link>
<guid>http://EzineArticles.com/2590533</guid>
<pubDate>Mon, 13 Jul 2009 06:37:12 -0500</pubDate>
<description><![CDATA[We all have reasons for wanting to lose body fat. Everyone who is carrying even just a couple of extra pounds will see that extra weight 'sit' in one specific place for the world to see. For some us our buns and butts are the problem...others want to shrink their thighs...others simply want slimmer hips, and if we're really unlucky we have more than one problem area to deal with at once! So, can you deal with problems like these yourself?]]></description>
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<title>Fat Loss Success - Diets, Food &amp; Gyms All Cost, So How Do You Lose Fat Without Losing Your Money?</title>
<link>http://EzineArticles.com/2590133</link>
<guid>http://EzineArticles.com/2590133</guid>
<pubDate>Sun, 12 Jul 2009 13:06:16 -0500</pubDate>
<description><![CDATA[Losing weight isn't just hard on you mentally and physically, it can also be really hard on your pocket. The old saying goes that nothing is free.....well, this is really true of the dieting and fitness industries! Seems like you can spend an absolute fortune to try and lose weight and, if it doesn't work out for you, then you'll have wasted all that money for nothing. What can you do about it?]]></description>
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<title>Fat Loss Success Strategies - Should You Lose Fat Fast Or Lose it Forever?</title>
<link>http://EzineArticles.com/2590488</link>
<guid>http://EzineArticles.com/2590488</guid>
<pubDate>Fri, 10 Jul 2009 16:23:43 -0500</pubDate>
<description><![CDATA[Fat, for many people, can mean different things. Some may, for example, simply see it as something that stops them getting into the clothes they'd love to buy. Others see it as a stigma that makes them feel bad about themselves. Others simply come to realize that carrying too much fat is really not good for their health. When you get to the stage of deciding that enough is enough and that the fat has to go you may well be left with a bit of a dilemma.]]></description>
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<title>Fat Loss Success Strategies - How to Lose Fat &amp; Infuriate People!</title>
<link>http://EzineArticles.com/2590513</link>
<guid>http://EzineArticles.com/2590513</guid>
<pubDate>Fri, 10 Jul 2009 16:09:23 -0500</pubDate>
<description><![CDATA[According to the old saying everyone loves a winner. In weight loss terms I guess we should change this to everyone loves a loser! After all, to win here you'll be looking to lose fat, not win an extra supply!]]></description>
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<title>Stomach Or Belly Fat - Want to Know Why Losing Yours is So Hard?</title>
<link>http://EzineArticles.com/2590503</link>
<guid>http://EzineArticles.com/2590503</guid>
<pubDate>Fri, 10 Jul 2009 16:08:19 -0500</pubDate>
<description><![CDATA[I really do wish I had a quick and easy solution that could tell everyone how to lose belly fat. This is one of the major 'headache' areas in the losing fat stakes.]]></description>
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<item>
<title>Fat Loss Success Strategies - How Do You Consistently Lose Body Fat From Where You Want to?</title>
<link>http://EzineArticles.com/2590491</link>
<guid>http://EzineArticles.com/2590491</guid>
<pubDate>Fri, 10 Jul 2009 16:06:57 -0500</pubDate>
<description><![CDATA[All fat is not equal. If you are carrying some extra weight and want to lose fat then you won't necessarily be able to look at your body in the mirror and see an even fat distribution.]]></description>
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<item>
<title>Fat Loss Success Strategies - Lose Weight Fast &amp; Forever - Find a Way to Keep the Fat at Bay!</title>
<link>http://EzineArticles.com/2590149</link>
<guid>http://EzineArticles.com/2590149</guid>
<pubDate>Fri, 10 Jul 2009 15:56:49 -0500</pubDate>
<description><![CDATA[Few people who go on to a diet will find that it works really well for them as time passes. Of course they may see some weight loss to start with but as they carry on over the next few weeks and months their weight loss will generally plateau or they may even see some weight come back on. Despite your best efforts here, many diets just won't do it for you in the long run. So how DO you keep the fat at bay?]]></description>
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