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<title>Ian Mellis - EzineArticles Expert Author</title>
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<pubDate>Tue, 14 Feb 2012 19:21:39 -0600</pubDate>
<image><title>Ian Mellis - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Specialising in athletic development, rehabilitation strategies, fat loss and physique transformation Ian has well over 15,000 hours of helping individuals and teams achieve optimum physical health and performance working in tandem with athletes, nutritionists, physiotherapists and other allied health professionals up to an international level in athletics, rugby union, rugby league and swimming in a range of age groups. Ian has also worked with Matt Roberts Personal Training since 2003 as their Technical Director and has worked on a wide range of projects and health initiatives. He has written for a wide range of newspapers and magazines as well as ... ]]></description>
<lastBuildDate>Tue, 11 Jan 2011 10:53:01 -0600</lastBuildDate>
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<title>Exercises You Should Be Doing In The Gym</title>
<link>http://EzineArticles.com/5698772</link>
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<pubDate>Tue, 11 Jan 2011 10:53:01 -0600</pubDate>
<description><![CDATA[What are the best exercises to perform in the gym? Find out here!]]></description>
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<title>What Your Personal Trainer Isn't Telling You About Fat Loss</title>
<link>http://EzineArticles.com/1699050</link>
<guid>http://EzineArticles.com/1699050</guid>
<pubDate>Thu, 20 Nov 2008 13:12:33 -0600</pubDate>
<description><![CDATA[What works? Well taking up your activity burns calories but what gets the best results. What follows is a critique of the traditional forms of exercise.]]></description>
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<title>The No-Gym Exercise Programme</title>
<link>http://EzineArticles.com/1697523</link>
<guid>http://EzineArticles.com/1697523</guid>
<pubDate>Thu, 20 Nov 2008 11:18:20 -0600</pubDate>
<description><![CDATA[Do you need a gym to perform a workout? With a few small pieces of equipment you can avoid the treadmill and still burn more fat!]]></description>
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<title>Core Stability - Strength and Mobility</title>
<link>http://EzineArticles.com/1679064</link>
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<pubDate>Tue, 18 Nov 2008 15:12:53 -0600</pubDate>
<description><![CDATA[Overall, all joints need some degree of mobility and stability, though this varies in the planes of movement- the key is to understand in what balance in what planes. For example, the knee generally needs stability in the frontal and transverse plane though restriction of movement in sagital plane (flexion and extension) may compromise movement and increase the risk of injury.]]></description>
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<title>Uni-Lateral Training - A Review</title>
<link>http://EzineArticles.com/1678300</link>
<guid>http://EzineArticles.com/1678300</guid>
<pubDate>Tue, 18 Nov 2008 10:19:27 -0600</pubDate>
<description><![CDATA[Commonly single limb exercises are ignored in exercise program. This review looks at their importance and why they a vital to get optimum results from your training program.]]></description>
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<title>Strength Training For Cycling</title>
<link>http://EzineArticles.com/1678275</link>
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<pubDate>Tue, 18 Nov 2008 10:19:19 -0600</pubDate>
<description><![CDATA[Strength is the most undertrained facet of most endurance athletes. Most cyclists worry about building muscle that will stop them getting up the next long climb! Getting strong though does not necessarily mean growing muscle. No one could consider that any cyclist in the Tour de France is not strong or over muscled.]]></description>
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<title>Mobility Exercises to Optimize Performance</title>
<link>http://EzineArticles.com/1678253</link>
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<pubDate>Fri, 14 Nov 2008 14:34:17 -0600</pubDate>
<description><![CDATA[Tight muscles can affect your performance in the gym but stretching may not solve the problem. Try these exercises to loosen your limbs and improve mobility before training.]]></description>
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