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<title>J Wall - EzineArticles Expert Author</title>
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<pubDate>Wed, 23 May 2012 15:34:17 -0500</pubDate>
<image><title>J Wall - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
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<item>
<title>Why The Best OTC Sleep Aid May Not Be What You Think</title>
<link>http://EzineArticles.com/466954</link>
<guid>http://EzineArticles.com/466954</guid>
<pubDate>Sun, 25 Feb 2007 05:51:42 -0600</pubDate>
<description><![CDATA[When suffering from insomnia it is tempting to run to the store and look for the best OTC sleep aid. Our society today is into quick fixes. Unfortunately, this may not be the best way of dealing with sleeplessness. Many OTC sleep medicines are problematic and don't produce quality sleep. However, there is something you can get without a prescription that may help.]]></description>
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<item>
<title>Recognizing Sleep Deprivation Symptoms Is Critical To Your Health</title>
<link>http://EzineArticles.com/466901</link>
<guid>http://EzineArticles.com/466901</guid>
<pubDate>Sat, 24 Feb 2007 18:44:30 -0600</pubDate>
<description><![CDATA[Understanding what sleep deprivation symptoms are and how to spot them is important to your health. Sleep affects much more than most people realize and if you are not getting enough you could be setting yourself up for a host of health risks or even putting your life in danger. Here's what to look for.]]></description>
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<item>
<title>Is There Such a Thing As a Healthy Room Temperature for Sleeping?</title>
<link>http://EzineArticles.com/466007</link>
<guid>http://EzineArticles.com/466007</guid>
<pubDate>Sat, 24 Feb 2007 07:10:56 -0600</pubDate>
<description><![CDATA[In all the discussion about tips and tricks for getting good sleep, one of the areas overlooked is how having a healthy room temperature for sleeping may play a role in sleep quality. There is a lot of info regarding diet, caffeinated drinks, exercise, etc. as it relates to sleep quality, but not so much on room conditions. However, this may affect us more than we realize.]]></description>
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<item>
<title>Should Insomnia Sufferers Consdier SAMe Supplements?</title>
<link>http://EzineArticles.com/463477</link>
<guid>http://EzineArticles.com/463477</guid>
<pubDate>Thu, 22 Feb 2007 09:45:08 -0600</pubDate>
<description><![CDATA[SAMe supplements have been in use in Europe for a while, but have become increasingly popular in the US. There is still much scientific review of the supplement currently underway, but many recent studies have shown some good results. SAMe may help a variety of issues including sleeplessness.]]></description>
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<item>
<title>Passion Flower Herb As a Remedy For Sleep Disorders</title>
<link>http://EzineArticles.com/463887</link>
<guid>http://EzineArticles.com/463887</guid>
<pubDate>Thu, 22 Feb 2007 09:36:37 -0600</pubDate>
<description><![CDATA[The use of the passion flower herb in treating anxiety, insomnia and other related disorders has been going on for some time in Europe. It has not been as widely used in the US, but has been catching on in recent years. Research shows that this herb actual works well for many people with occasional insomnia.]]></description>
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<item>
<title>How 5HTP Benefits Both Depression Sufferers and Insomniacs Alike</title>
<link>http://EzineArticles.com/462081</link>
<guid>http://EzineArticles.com/462081</guid>
<pubDate>Wed, 21 Feb 2007 19:40:26 -0600</pubDate>
<description><![CDATA[5HTP benefits those suffering from depression and or insomnia. Since depression and insomnia often go hand in hand it is helpful to know that there are treatments out there that address both problems. Research is showing relatively few side effects from using 5HTP so it may be worth a look, especially in light of the severe problems people are having from antidepressants and sleep medicines.]]></description>
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<item>
<title>Is Using Valerian Root Extract Really Helpful For Getting Good Sleep?</title>
<link>http://EzineArticles.com/460831</link>
<guid>http://EzineArticles.com/460831</guid>
<pubDate>Tue, 20 Feb 2007 14:19:26 -0600</pubDate>
<description><![CDATA[Valerian root extract is one of the more common herbal remedies used as a sleep aid. However, there is still debate over whether or not it is safe and effect. There has been much research done on this particular herb and some of the more recent studies shed some light on exactly how useful this herb is and what you can expect from it.]]></description>
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<item>
<title>The Information on Lunesta That You See on TV May Not Be The Whole Story</title>
<link>http://EzineArticles.com/446440</link>
<guid>http://EzineArticles.com/446440</guid>
<pubDate>Thu, 08 Feb 2007 04:23:22 -0600</pubDate>
<description><![CDATA[It can be hard to get accurate information on lunesta and other sleep medications. The advertising hype on TV, Radio, etc. is in full swing and as is all too often the case with advertising some important facts can be omitted. People desperate for a good night's sleep can become excited by the prospect of a wonder drug that can give them instant sleep, has few side effects (supposedly) and doesn't create dependence. Unfortunately, that's not the real story.]]></description>
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<item>
<title>The Lunesta Dosage Problem and How It Can Lead to Addiction and Overdose</title>
<link>http://EzineArticles.com/446409</link>
<guid>http://EzineArticles.com/446409</guid>
<pubDate>Wed, 07 Feb 2007 19:37:58 -0600</pubDate>
<description><![CDATA[One of the problems with Lunesta is how to manage your Lunesta dosage. Many users find that while the manufactured dose seems small...it comes in 1, 2 and 3mg tablets the actual amount that a person needs to maintain their sleep can be higher than that. This is causing people to abuse and potentially overdose by taking more than one pill or crushing pills and taking an unregulated amount to get sleep. As this drug becomes more widely used the problem will get worse.]]></description>
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<item>
<title>Insomnia Treatment Requires More Than Popping Pills</title>
<link>http://EzineArticles.com/445248</link>
<guid>http://EzineArticles.com/445248</guid>
<pubDate>Wed, 07 Feb 2007 08:38:47 -0600</pubDate>
<description><![CDATA[When you're struggling with insomnia as 80 million Americans do it is tempting to look for a quick fix insomnia treatment. However, as with most quick fixes- it rarely fixes the problem and can often create more in the long run. However, there is an answer, but it takes effort- here's why.]]></description>
</item>
<item>
<title>The Effect of Insomnia On Both Mind and Body</title>
<link>http://EzineArticles.com/445265</link>
<guid>http://EzineArticles.com/445265</guid>
<pubDate>Wed, 07 Feb 2007 08:12:58 -0600</pubDate>
<description><![CDATA[When someone is suffering the effect of insomnia on a consistent basis the well being of both mind and body suffer greatly. The damage caused by sleeplessness extends beyond just feeling tired and sluggish the next day. Real damage can be done if you have a habit of not getting enough rest or if you suffer from chronic insomnia. ]]></description>
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<item>
<title>The Symptoms and Effects of Ambien and Ambien CR Addiction</title>
<link>http://EzineArticles.com/445187</link>
<guid>http://EzineArticles.com/445187</guid>
<pubDate>Wed, 07 Feb 2007 08:01:43 -0600</pubDate>
<description><![CDATA[The risk for ambien and ambien cr addiction is rising as the number of prescriptions for sleep medications is ballooning out of control. The fact that you can find TV ads for sleep meds just about every night points to the fact that this area of medicine has become the new battleground (and moneymaker) for the drug companies. However, it's not as safe for patients as they'd have you believe.]]></description>
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<item>
<title>A Look At Ambien Overdose and Abuse: A Growing Problem</title>
<link>http://EzineArticles.com/440627</link>
<guid>http://EzineArticles.com/440627</guid>
<pubDate>Sat, 03 Feb 2007 09:03:34 -0600</pubDate>
<description><![CDATA[For those desperate for a good nights sleep Ambien can seem like a lifesaver, but risks for Ambien overdose and abuse are high. The number of people who battle addictive behavior with Ambien is on the rise as more people are getting sleep medication prescriptions than ever before. Without some safeguards and intervention this will continue to be an issue.]]></description>
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<item>
<title>The Answers To The Question of Why Do We Sleep</title>
<link>http://EzineArticles.com/440557</link>
<guid>http://EzineArticles.com/440557</guid>
<pubDate>Fri, 02 Feb 2007 18:51:29 -0600</pubDate>
<description><![CDATA[There are times when some of us wonder why do we sleep? Aside from feeling tired and needed to be rejuvenated it can be hard to know why we need it. What are the benefits of sleep? What are the risks of a lack of sleep in our lives? Well, here's some answers for you.]]></description>
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<item>
<title>Insomnia Medications: Quick Fix or Growing Problem?</title>
<link>http://EzineArticles.com/440515</link>
<guid>http://EzineArticles.com/440515</guid>
<pubDate>Fri, 02 Feb 2007 18:19:24 -0600</pubDate>
<description><![CDATA[If you've been paying attention to TV commercials as of late then you've probably noticed a sharp increase in the number of ads for insomnia medications. Whether it's Ambien, Lunesta, Rozerum, etc. drug manufacturers are in overdrive trying to convince people to bug their doctors for a prescription. There's a good reason why they're doing it now, but it should concern us greatly.]]></description>
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<item>
<title>Most Sleep Problems Can Be Avoided If You Address These Things</title>
<link>http://EzineArticles.com/437338</link>
<guid>http://EzineArticles.com/437338</guid>
<pubDate>Wed, 31 Jan 2007 10:46:04 -0600</pubDate>
<description><![CDATA[Lack of sleep is a serious issue. However, most of the root causes for sleep problems are things we have some control over. Recognizing these areas and addressng them can help prevent or resolve sleeplessness.]]></description>
</item>
<item>
<title>Important Facts About Insomnia That You Should Know</title>
<link>http://EzineArticles.com/436860</link>
<guid>http://EzineArticles.com/436860</guid>
<pubDate>Wed, 31 Jan 2007 10:19:39 -0600</pubDate>
<description><![CDATA[It is important to know the facts about insomnia. Insomnia and other related sleep disorders have reached epidemic proportions in America as well as other places in the world. The problem is growing, yet it is often not seen as a wide spread issue by the general public. The health problems and the economic impact of insomnia is extensive and it's time people knew how bad it really is.]]></description>
</item>
<item>
<title>We Know That Sleep Drugs Are Risky So Why Do We Keep Using Them?</title>
<link>http://EzineArticles.com/432795</link>
<guid>http://EzineArticles.com/432795</guid>
<pubDate>Sat, 27 Jan 2007 08:19:31 -0600</pubDate>
<description><![CDATA[America has a love affair with drugs including sleep drugs. Those who use them or at least contemplate using them are aware that they have risks including serious side effects and dependency, so why are we chasing them so frantically? Prescriptions are given out by the millions each year and the numbers are rising. Are we setting ourselves up for a major medical problem in the future? Probably.]]></description>
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<item>
<title>Insomnia Causes Can Be Difficult to Determine-But Are Critical For Long Term Relief</title>
<link>http://EzineArticles.com/432042</link>
<guid>http://EzineArticles.com/432042</guid>
<pubDate>Fri, 26 Jan 2007 08:09:56 -0600</pubDate>
<description><![CDATA[Insomnia causes more than just a loss of sleep. The lack of rest brings a host of other problems both physical and mental to your life and is not something that can go unaddressed for long. However, many people pursue treatments that are more of a shot in the dark rather than tailored for the specific cause itself. That doesn't make for a long term solution.]]></description>
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<item>
<title>A Look at Lunesta Side Effects and Why You Should Be Careful Taking This Drug</title>
<link>http://EzineArticles.com/431647</link>
<guid>http://EzineArticles.com/431647</guid>
<pubDate>Thu, 25 Jan 2007 19:26:31 -0600</pubDate>
<description><![CDATA[In a previous article I wrote about Ambien, now lets take a turn looking at Lunesta side effects. This drug is definitely on a marketing blitz lately with its green, glowing butterfly. However, is it as gentle and effective as the ads make it sound? Be warned...it may be poison in disguise.]]></description>
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<item>
<title>Ambien Side Effects May Make You Think Twice Before Using It</title>
<link>http://EzineArticles.com/430781</link>
<guid>http://EzineArticles.com/430781</guid>
<pubDate>Thu, 25 Jan 2007 16:44:45 -0600</pubDate>
<description><![CDATA[For anyone considering the sleep medicine ambien side effects are crucial to know. The list of potential issues with this drug may make you think twice before you fill that prescription. The more you use it the greater your risk too. ]]></description>
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<item>
<title>When You Can't Sleep, What Are Your Options?</title>
<link>http://EzineArticles.com/428042</link>
<guid>http://EzineArticles.com/428042</guid>
<pubDate>Wed, 24 Jan 2007 08:18:40 -0600</pubDate>
<description><![CDATA[If you're finding that you can't sleep then never fear there are a number of options that can help you. It is hard for people who deal with sleeplessness to always know what they can do to get a better night's rest, but hopefully this will get you started in the right direction.]]></description>
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<title>Why Addressing the Sleep Habits of Teenagers is Critical</title>
<link>http://EzineArticles.com/426846</link>
<guid>http://EzineArticles.com/426846</guid>
<pubDate>Tue, 23 Jan 2007 14:16:00 -0600</pubDate>
<description><![CDATA[It is probably safe to say that most parents are more concerned about the dating/drug/drinking/etc habits rather than the sleep habits of teenagers these days. While those are absolutely critical areas to be dealt with in the lives of our nations teens, we might need to move sleep up on the priority list a bit. How our teens deal with sleep not only affects their performance in school, but their health, mental well being and a host of other issues. It effects more than most parents realize.]]></description>
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<title>Sleep Deprivation Effects More Than Your Energy Level</title>
<link>http://EzineArticles.com/422788</link>
<guid>http://EzineArticles.com/422788</guid>
<pubDate>Fri, 19 Jan 2007 04:31:48 -0600</pubDate>
<description><![CDATA[Americans, among others, tend to suffer from chronic sleep deprivation. We push ourselves and give ourselves less time to sleep. We live lives that rob of of quality sleep and it has serious consequences. Sleep deprivation effects not just our energy levels but our health and mental well being.]]></description>
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<item>
<title>When Deep Sleep Escapes You What Should You Do?</title>
<link>http://EzineArticles.com/422707</link>
<guid>http://EzineArticles.com/422707</guid>
<pubDate>Fri, 19 Jan 2007 04:15:23 -0600</pubDate>
<description><![CDATA[Many people today aren't getting the deep sleep they need to be rested and healthy. Unfortunately, most of us don't stop long enough to really question why we don't get the sleep we need and figure out how to change that situation. It is important enough to figure out though.]]></description>
</item>
<item>
<title>Why Sleeping Pills May Still Not Be the Best Answer to Sleeplessness</title>
<link>http://EzineArticles.com/420550</link>
<guid>http://EzineArticles.com/420550</guid>
<pubDate>Wed, 17 Jan 2007 07:51:38 -0600</pubDate>
<description><![CDATA[If you're like me you've noticed that there are an awful lot of ads on TV promoting sleeping pills. They all seem to keep stressing how good they are at helping you sleep and how they aren't as dangerous or addictive as they're older cousins. Well, that may be partially true but you should still be careful...here's why.]]></description>
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<item>
<title>Just How Prevalent are Sleeping Disorders and What is the Impact on Society?</title>
<link>http://EzineArticles.com/420580</link>
<guid>http://EzineArticles.com/420580</guid>
<pubDate>Wed, 17 Jan 2007 07:08:50 -0600</pubDate>
<description><![CDATA[Sleeping disorders are more prevalent than most of us realize. The toll physically, emotionally and economically on people and society is huge, yet it seems to be a quiet problem. Aside from an increase in TV ads promoting sleeping medications you would hardly think that it was all that common. However, there is reason to give this problem more attention.]]></description>
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<item>
<title>Sleep Apnea Cures in Layman's Terms</title>
<link>http://EzineArticles.com/419155</link>
<guid>http://EzineArticles.com/419155</guid>
<pubDate>Tue, 16 Jan 2007 06:34:22 -0600</pubDate>
<description><![CDATA[Understanding sleep apnea cures is important in working with your doctor to get relief from this potentially life threating disorder. However, the various options can sometimes be clouded in a language all its own. Here's a quick overview to help you get the gist of your options.]]></description>
</item>
<item>
<title>Over The Counter Sleep Aids and Why You Should Avoid Them</title>
<link>http://EzineArticles.com/419305</link>
<guid>http://EzineArticles.com/419305</guid>
<pubDate>Tue, 16 Jan 2007 06:25:35 -0600</pubDate>
<description><![CDATA[When you are having trouble getting to sleep it's tempting to search for quick answers like over the counter sleep aids. However, as is often the case with quick fixes this is not always the right answer to the problem. In fact, it may cause more harm than good.]]></description>
</item>
<item>
<title>Knowing These Sleep Apnea Symptoms Can Help You Decide if a Visit to Your Doctor is Necessary</title>
<link>http://EzineArticles.com/416547</link>
<guid>http://EzineArticles.com/416547</guid>
<pubDate>Sun, 14 Jan 2007 05:34:26 -0600</pubDate>
<description><![CDATA[It is important to understand sleep apnea symptoms as many people suffer from this disorder and don't realize it. Often it takes someone else telling them there is a problem and asking them to get checked out by a doctor. If you think you or your loved one might be suffering from sleep apnea here's what to look for.]]></description>
</item>
<item>
<title>Understanding the Benefits of Sleep May Help Motivate You to Get That Rest</title>
<link>http://EzineArticles.com/414608</link>
<guid>http://EzineArticles.com/414608</guid>
<pubDate>Sat, 13 Jan 2007 06:38:15 -0600</pubDate>
<description><![CDATA[Other than feeling more alert and rested in the morning, it seems that many of us don't understand the benefits of sleep. If we did we might not be so quick to short ourselves hours of rest by working late, staying up watching TV or doing a host of things that we think are more important than sleep. Well, here's why sleep may be a good idea after all.]]></description>
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<item>
<title>If You Need a Good Night Sleep And Can't Get One, What Do You Do?</title>
<link>http://EzineArticles.com/414447</link>
<guid>http://EzineArticles.com/414447</guid>
<pubDate>Thu, 11 Jan 2007 08:19:25 -0600</pubDate>
<description><![CDATA[A good night sleep is more than just something that's nice to have it's a necessity. Unfortunately, millions of us have trouble on occasion getting that much needed rest. Millions more suffer from a chronic lack of it. So what's a restless person to do? ]]></description>
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<item>
<title>What are Sleep Studies and Do You Need One?</title>
<link>http://EzineArticles.com/414345</link>
<guid>http://EzineArticles.com/414345</guid>
<pubDate>Wed, 10 Jan 2007 18:58:10 -0600</pubDate>
<description><![CDATA[Sleep studies are one of the more powerful tools available to doctors to help diagnose sleep disorders and other factors affecting our rest. For the millions of people who suffer from a lack of sleep it might be wise to ask for one. Here's a look at what they are and when you might need one.]]></description>
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<item>
<title>The Stages of Sleep and How They Benefit the Body</title>
<link>http://EzineArticles.com/413558</link>
<guid>http://EzineArticles.com/413558</guid>
<pubDate>Wed, 10 Jan 2007 07:08:14 -0600</pubDate>
<description><![CDATA[While sleep is still something of a mystery, researchers have determined that there are distinct stages of sleep that a person goes through if they get a full night's rest. The exact function behind each is still being studied, but scientists have come up with at least a few reasons behind the stages. Here's a brief look at them.]]></description>
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<item>
<title>How Natural Sleep Aids Can Help You Find Rest Without The Side Effects of Drugs</title>
<link>http://EzineArticles.com/413101</link>
<guid>http://EzineArticles.com/413101</guid>
<pubDate>Wed, 10 Jan 2007 05:45:04 -0600</pubDate>
<description><![CDATA[You may not have considered how natural sleep aids can help you get the rest you need, but it might be wise. So many of us try to push through life without getting all the rest we need and the harm to our bodies is more than we often realize. Turning to drugs, either to get to sleep or to stay awake is problematic bringing a host of side effects. Natural sleep aids can help without all issues.]]></description>
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<item>
<title>What Lack of Sleep is Doing to Your Body</title>
<link>http://EzineArticles.com/412262</link>
<guid>http://EzineArticles.com/412262</guid>
<pubDate>Tue, 09 Jan 2007 07:51:47 -0600</pubDate>
<description><![CDATA[We all know that a lack of sleep is a common occurrence today. What we may not know is the toll that reduced sleep has on the body and its systems. In fact our perpetual shortage of rest is doing much more harm than we realize.]]></description>
</item>
<item>
<title>The Importance of Sleep and What It Does For Our Bodies</title>
<link>http://EzineArticles.com/392774</link>
<guid>http://EzineArticles.com/392774</guid>
<pubDate>Sun, 07 Jan 2007 09:39:33 -0600</pubDate>
<description><![CDATA[We all know that sleep is important and we all know that most of us don?t seem to get enough. So what is the importance of sleep and what are we missing when we don?t get it? Turns out the list is varied and surprising.]]></description>
</item>
<item>
<title>An Overview of Sleep Disorders: More Common Than Most Realize</title>
<link>http://EzineArticles.com/393455</link>
<guid>http://EzineArticles.com/393455</guid>
<pubDate>Sun, 07 Jan 2007 09:34:34 -0600</pubDate>
<description><![CDATA[Sleep Disorders are affecting people around the world by the millions, yet most don't realize how wide spread they really are. You could be suffering from one and perhaps not even know it. Here's some information to help you understand the various categories of disorders out there.]]></description>
</item>
<item>
<title>A Quick Overview of Sleep Medications and the Risks They Pose</title>
<link>http://EzineArticles.com/392841</link>
<guid>http://EzineArticles.com/392841</guid>
<pubDate>Sun, 07 Jan 2007 09:05:34 -0600</pubDate>
<description><![CDATA[When looking at sleep medications, it is important to understand what they are made to treat and their side effects. Sleeplessness or insomnia is affecting a greater percentage of our population than ever before and drug companies are trying to capitalize on it big time. Here's an overview of some of what's out there so you can be informed.]]></description>
</item>
<item>
<title>Severe Memory Loss Will Become More Common Among the Aging Unless We Get More Proactive</title>
<link>http://EzineArticles.com/383562</link>
<guid>http://EzineArticles.com/383562</guid>
<pubDate>Tue, 12 Dec 2006 04:06:51 -0600</pubDate>
<description><![CDATA[As more people in our society are living well into their golden years there will be a rise in severe memory loss. The lifestyle choices people are making in their younger years is going to have an impact on the quality of their brain function as they age. Unless we all work a bit more proactively on ensuring our long term mental health we'll all suffer for it.]]></description>
</item>
<item>
<title>Why You Should Use Natural Remedies to Improve Your Memory</title>
<link>http://EzineArticles.com/383231</link>
<guid>http://EzineArticles.com/383231</guid>
<pubDate>Tue, 12 Dec 2006 02:00:59 -0600</pubDate>
<description><![CDATA[It may be time for you to consider using natural remedies to improve your memory. The problems with our food supply safety are not going to get fixed overnight and people are increasingly choosing highly processed foods for their diet. As a result we are not getting all that are brains and bodies need from our food. Supplements may be necessary.]]></description>
</item>
<item>
<title>When a Lapse of Memory May Be Something to Be Concerned About</title>
<link>http://EzineArticles.com/381214</link>
<guid>http://EzineArticles.com/381214</guid>
<pubDate>Sat, 09 Dec 2006 12:03:31 -0600</pubDate>
<description><![CDATA[We all have had a lapse of memory from time to time and thought nothing of it. However, repeatedly having memory problems may be a symptom of something more. Here's why your memory may be a good barometer on other health issues.]]></description>
</item>
<item>
<title>A Look At Key Ingredients in Memory Pills</title>
<link>http://EzineArticles.com/379880</link>
<guid>http://EzineArticles.com/379880</guid>
<pubDate>Fri, 08 Dec 2006 08:52:18 -0600</pubDate>
<description><![CDATA[If you are interesting in improving your mind and are considering using memory pills or supplements it is important to understand what ingredients they are using. While the industry is getting better at providing quality products there are still things out there that are of questionable benefit. Knowing what substances work will help you pick a product that provides what you need.]]></description>
</item>
<item>
<title>Using Brain Pills When Diet is Not Enough</title>
<link>http://EzineArticles.com/379911</link>
<guid>http://EzineArticles.com/379911</guid>
<pubDate>Fri, 08 Dec 2006 08:21:29 -0600</pubDate>
<description><![CDATA[Unfortunately, our diets may not be able to provide us with all we need for good mental health which means we may have to resort to adding brain pills to our daily routine. The use of supplements is becoming more critical as the quality of our food and the choices many make for their daily diet continues to be less than healthy.]]></description>
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<item>
<title>Why We May Need A Better Definition of Mental Health</title>
<link>http://EzineArticles.com/379821</link>
<guid>http://EzineArticles.com/379821</guid>
<pubDate>Fri, 08 Dec 2006 06:35:42 -0600</pubDate>
<description><![CDATA[It seems to me that if you were to ask people what their definition of mental health is you would likely get a variety of answers. However, they would probably have a common theme....they would define it in the negative, by what is not healthy. We tend to think of mental health in terms of depression, anxiety, mental illness, etc. Perhaps we need to look at it the other way around.]]></description>
</item>
<item>
<title>Why Diet May Be Key in How to Become Smarter</title>
<link>http://EzineArticles.com/379166</link>
<guid>http://EzineArticles.com/379166</guid>
<pubDate>Thu, 07 Dec 2006 09:18:43 -0600</pubDate>
<description><![CDATA[Research is beginning to show that what you eat as well as the quality of your food may play a role in how to become smarter. What are the brain friendly foods out there and what is it about them that seems to boost our thinking?]]></description>
</item>
<item>
<title>Why Knowledge of Natural Remedies is Necessary in the Fight Against Mental Diseases</title>
<link>http://EzineArticles.com/379126</link>
<guid>http://EzineArticles.com/379126</guid>
<pubDate>Thu, 07 Dec 2006 08:08:24 -0600</pubDate>
<description><![CDATA[While the category of mental diseases is potentially broad there are a number of diseases that are increasingly being treated with great success by natural remedies. Doctors now have more tools in their toolbox rather than just using standard methods of treatment. However, lack of education regarding those tools is keeping many from trying natural methods that could be helpful.]]></description>
</item>
<item>
<title>Tips on How to Care for Someone with Sudden Memory Loss</title>
<link>http://EzineArticles.com/373362</link>
<guid>http://EzineArticles.com/373362</guid>
<pubDate>Thu, 30 Nov 2006 17:13:48 -0600</pubDate>
<description><![CDATA[Even if we do not currently know someone afflicted with sudden memory loss chances are we will as those around us age. Most struggle with what to do when they find themselves in that situation. Here are some suggestions that many experts offer on how to address it when it happens.]]></description>
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<item>
<title>Effective Mental Health Treatment May Mean Using Alternative Methods</title>
<link>http://EzineArticles.com/370735</link>
<guid>http://EzineArticles.com/370735</guid>
<pubDate>Tue, 28 Nov 2006 07:52:52 -0600</pubDate>
<description><![CDATA[Effective mental health treatment doesn't have to mean prescription drugs and hours of therapy. There are alternative methods for dealing with things like stress, depression, memory issues and even age related issues like Alzheimer's and dementia. So why don't we hear more about them? A lack of understand on the part of many doctors keeps the public from being educated and aggressive marketing by drug companies keeps prescriptions flowing.]]></description>
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<item>
<title>Supplements that Support Mental Wellness and Focus</title>
<link>http://EzineArticles.com/370433</link>
<guid>http://EzineArticles.com/370433</guid>
<pubDate>Tue, 28 Nov 2006 06:57:20 -0600</pubDate>
<description><![CDATA[Mental wellness and health are important to most of us. As we are living longer, how well our minds functions is critical. Stress, depression, anxiety and other mental issues afflict far too many people today. There is help out there though that may help improve mental health without drugs or other expensive treatments.]]></description>
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<item>
<title>How to Increase Mental Sharpness Without Resorting to Drugs or Caffeine</title>
<link>http://EzineArticles.com/370350</link>
<guid>http://EzineArticles.com/370350</guid>
<pubDate>Tue, 28 Nov 2006 06:32:20 -0600</pubDate>
<description><![CDATA[We've all faced times when we find ourselves without mental sharpness or focus. Many people resort to extra cups of coffee to try to lift the fog. Others, particularly college students cramming for finals take medicines to wake themselves up. However, there are ways of being sharp mentally that are healthier for you.]]></description>
</item>
<item>
<title>What Researchers are Finding Out About How Diet and Mental Health Work Together</title>
<link>http://EzineArticles.com/370248</link>
<guid>http://EzineArticles.com/370248</guid>
<pubDate>Tue, 28 Nov 2006 06:20:20 -0600</pubDate>
<description><![CDATA[New research is uncovering interesting links between diet and mental health. What they are discovering about how what we eat affects our mental state is thought provoking and may be opening new avenues for treating certain forms of stress, depression and similar illnesses.]]></description>
</item>
<item>
<title>How to Improve Mental Health With Safe and Natural Methods</title>
<link>http://EzineArticles.com/366658</link>
<guid>http://EzineArticles.com/366658</guid>
<pubDate>Thu, 23 Nov 2006 06:59:53 -0600</pubDate>
<description><![CDATA[With the increase in stress, depression, dementia, etc. in our society today how we work to improve mental health is important. We quickly look for prescription drugs and other similar methods to solve this problem, but there are often serious side effects from those methods. Are there natural and safe methods that can help? Yes, but you have to be willing to implement them.]]></description>
</item>
<item>
<title>Short and Long Term Memory: An Overview of the Process of Making Memories</title>
<link>http://EzineArticles.com/366614</link>
<guid>http://EzineArticles.com/366614</guid>
<pubDate>Thu, 23 Nov 2006 06:40:53 -0600</pubDate>
<description><![CDATA[We've probably all heard of short and long term memory, but what exactly is it? How does the brain go about creating memory? Without trying to get too technical, here's a rough overview.]]></description>
</item>
<item>
<title>Does Exercise Make You Smarter? What Research Says About How Exercise Affects the Brain</title>
<link>http://EzineArticles.com/366743</link>
<guid>http://EzineArticles.com/366743</guid>
<pubDate>Thu, 23 Nov 2006 06:36:54 -0600</pubDate>
<description><![CDATA[The question does exercise make you smarter may not be one that you have asked yourself recently. However, it is a question that researchers have been asking. A number of studies looking at how exercise affects the brain have found some interesting things.]]></description>
</item>
<item>
<title>Are There Left and Right Brain Exercises? How Each Part of The Brain Needs a Different Workout</title>
<link>http://EzineArticles.com/365849</link>
<guid>http://EzineArticles.com/365849</guid>
<pubDate>Wed, 22 Nov 2006 06:28:13 -0600</pubDate>
<description><![CDATA[For the most part people are familiar with left and right brain thinking, but did you know you can stimulate the growth of each through left and right brain exercises? Understanding the basics of how each hemisphere works is key to giving each a workout.]]></description>
</item>
<item>
<title>How Do Nutrition and Mental Health Work Together For Your Benefit?</title>
<link>http://EzineArticles.com/365694</link>
<guid>http://EzineArticles.com/365694</guid>
<pubDate>Wed, 22 Nov 2006 05:58:17 -0600</pubDate>
<description><![CDATA[How exactly does nutrition and mental health go together? What effect does the food we eat have on our mental well being? Can we make some changes that will positively influence our brains and the state we find ourselves in? Absolutely.]]></description>
</item>
<item>
<title>The Mental Benefits of Exercise and Its Influence on Mood, Function and Aging</title>
<link>http://EzineArticles.com/365733</link>
<guid>http://EzineArticles.com/365733</guid>
<pubDate>Wed, 22 Nov 2006 05:50:31 -0600</pubDate>
<description><![CDATA[The benefit of exercise on the body has been talked about for years, but what needs more discussion is the mental benefits of exercise. The brain needs exercise in order to combat aging, function properly and keep mood positive. Here's why.]]></description>
</item>
<item>
<title>Herbs for Mental Health and Energy: A Look at What Herbs Support Mood, Focus and Alertness</title>
<link>http://EzineArticles.com/365607</link>
<guid>http://EzineArticles.com/365607</guid>
<pubDate>Wed, 22 Nov 2006 04:28:52 -0600</pubDate>
<description><![CDATA[In some of the previous articles I've written we've looked at herbs for memory and function, but today I'd like to look at herbs for mental health and energy. Memory issues are not the only problems people deal with when it comes to the brain. Many suffer from mood swings, depression and a lack of mental energy. Herbal remedies can help with that too.]]></description>
</item>
<item>
<title>A Look At Short Term Memory Problems and How It Affects Learning</title>
<link>http://EzineArticles.com/364678</link>
<guid>http://EzineArticles.com/364678</guid>
<pubDate>Tue, 21 Nov 2006 08:57:00 -0600</pubDate>
<description><![CDATA[Short term memory problems can significantly impact learning new information or retaining new events in a person's life. The ability to function in the present and future can be drastically altered if a person has severe limitations in short term memory. The question is what, if anything, can be done to help a person with short term memory loss.]]></description>
</item>
<item>
<title>Mental Health Vitamins and Supplements: A Look at How Alternative Remedies Support Mood and Function</title>
<link>http://EzineArticles.com/364936</link>
<guid>http://EzineArticles.com/364936</guid>
<pubDate>Tue, 21 Nov 2006 08:09:19 -0600</pubDate>
<description><![CDATA[Using mental health vitamins and supplements is becoming more acceptable due to recent research. Scientists are finding out that some of the claims made about alternative remedies for cognitive support, mood improvement and increased memory are true. So what are some of the more beneficial remedies?]]></description>
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<item>
<title>Does Gender Affect Short Term Memory? Is There Equal Opportunity In How Our Brains Remember?</title>
<link>http://EzineArticles.com/364547</link>
<guid>http://EzineArticles.com/364547</guid>
<pubDate>Tue, 21 Nov 2006 06:05:58 -0600</pubDate>
<description><![CDATA[Does gender affect short term memory? The debate over is there really any difference between men and women when it comes to our brains has raged for some time. While there are similarities, science has been uncovering some real differences as well. The question is do those difference apply to memory?]]></description>
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<item>
<title>Does Your Age Affect Your Short Term Memory?</title>
<link>http://EzineArticles.com/361658</link>
<guid>http://EzineArticles.com/361658</guid>
<pubDate>Fri, 17 Nov 2006 08:33:39 -0600</pubDate>
<description><![CDATA[What impact does the aging process have on the brain and how it processes memories? Can anything be done to prevent the effects of aging on your recall? These are all questions that we have to face as we get older. Thankfully, there are answers.]]></description>
</item>
<item>
<title>What is Short Term Memory and How Can We Enhance It Naturally?</title>
<link>http://EzineArticles.com/361710</link>
<guid>http://EzineArticles.com/361710</guid>
<pubDate>Fri, 17 Nov 2006 08:04:48 -0600</pubDate>
<description><![CDATA[What is short term memory? As scientists are continuing to study the brain and how it operates we are learning more each day on how the brain processes and stores memory. We are also finding out ways to give those processes a boost.]]></description>
</item>
<item>
<title>What Amnesia Studies are Revealing About How Memory is Formed</title>
<link>http://EzineArticles.com/359901</link>
<guid>http://EzineArticles.com/359901</guid>
<pubDate>Wed, 15 Nov 2006 11:01:24 -0600</pubDate>
<description><![CDATA[Amnesia studies that have been performed and are currently underway are shedding new light on how the brain forms memory. The more we look into how memory is formed and lost, the more we'll be able to effectively treat things like amnesia.]]></description>
</item>
<item>
<title>Treatment for Amnesia: What are the Different Ways Amnesia can be Addressed</title>
<link>http://EzineArticles.com/359866</link>
<guid>http://EzineArticles.com/359866</guid>
<pubDate>Wed, 15 Nov 2006 10:50:27 -0600</pubDate>
<description><![CDATA[There is more than one treatment for amnesia out there depending on the root cause of the memory loss. The success of these treatments varies and is still an area of science that is a work in progress.]]></description>
</item>
<item>
<title>Amnesia Symptoms and the Signs of Age Related Mental Diseases</title>
<link>http://EzineArticles.com/359852</link>
<guid>http://EzineArticles.com/359852</guid>
<pubDate>Wed, 15 Nov 2006 10:30:23 -0600</pubDate>
<description><![CDATA[How do we tell the difference between amnesia symptoms and those of regular memory lapses and forgetfulness? Is there a distinction between amnesia and the memory issues we face as we age? While there are some differences there are also many commonalities.]]></description>
</item>
<item>
<title>An Overview of the Various Causes of Amnesia and How They Inhibit Memory</title>
<link>http://EzineArticles.com/359731</link>
<guid>http://EzineArticles.com/359731</guid>
<pubDate>Wed, 15 Nov 2006 08:45:06 -0600</pubDate>
<description><![CDATA[There are various causes of amnesia and they all impact memory a little differently. Understanding the root cause behind the amnesia a person suffers from is key to determining what treatment approach is needed.]]></description>
</item>
<item>
<title>A Look at Various Types of Amnesia and Their Effect on the Brain</title>
<link>http://EzineArticles.com/359716</link>
<guid>http://EzineArticles.com/359716</guid>
<pubDate>Wed, 15 Nov 2006 08:35:01 -0600</pubDate>
<description><![CDATA[There are several types of amnesia that a person can be diagnosed as having, some more severe than others. Here is a quick look at the categories of amnesia and how they effect the brain. ]]></description>
</item>
<item>
<title>Bacopin Supplements And The Brain, An Overview Of The Research On This Herb</title>
<link>http://EzineArticles.com/358556</link>
<guid>http://EzineArticles.com/358556</guid>
<pubDate>Tue, 14 Nov 2006 08:26:29 -0600</pubDate>
<description><![CDATA[Bacopin supplements have been used for some time in India for enhancing mental functions and have become increasingly used in the US. Is this a useful herb or just more wishful thinking? What modern research says about this herb may surprise you.]]></description>
</item>
<item>
<title>A Look At What Are Neurotransmitters &amp; Factors That Impact Their Function In The Brain As You Age</title>
<link>http://EzineArticles.com/358758</link>
<guid>http://EzineArticles.com/358758</guid>
<pubDate>Tue, 14 Nov 2006 08:10:40 -0600</pubDate>
<description><![CDATA[Looking at what are neurotransmitters and how essential they are to the brain is important when discussing how aging effects their function. Many of us take for granted these critical brain chemicals without really understanding their role.]]></description>
</item>
<item>
<title>A Look At What Studies On Vinpocetine Are Saying About This Natural Remedy And The Brain</title>
<link>http://EzineArticles.com/355978</link>
<guid>http://EzineArticles.com/355978</guid>
<pubDate>Sun, 12 Nov 2006 09:19:08 -0600</pubDate>
<description><![CDATA[There is much we can learn from studies on vinpocetine and its impact on the brain. As is unfortunately the case with many supplements it is sometime hard to separate the fact from the fiction. However, research on this herbal has shed some light on what it is capable of doing.]]></description>
</item>
<item>
<title>DMAE Supplements: What You Should Know About Using This Supplement For Cognitive Enhancement</title>
<link>http://EzineArticles.com/355911</link>
<guid>http://EzineArticles.com/355911</guid>
<pubDate>Sat, 11 Nov 2006 17:27:02 -0600</pubDate>
<description><![CDATA[Along with various other natural remedies, DMAE supplements have been in use for several decades. The rise in popularity of these supplements raises the question of what exactly is their effect on the brain and are there any potential side effects.]]></description>
</item>
<item>
<title>Neurotransmitters And The Brain, Using Huperzine A To Prevent Neurotransmitter Destruction</title>
<link>http://EzineArticles.com/354986</link>
<guid>http://EzineArticles.com/354986</guid>
<pubDate>Fri, 10 Nov 2006 08:33:29 -0600</pubDate>
<description><![CDATA[The destruction of neurotransmitters in the brain is a problem that people face as they get older, but preventing this may be possible using huperzine A. This little known substance may work wonders in safeguarding the brain chemicals that allow nerves to communicate.]]></description>
</item>
<item>
<title>If You Find Yourself Asking The Question Of How Do I Improve My Memory Then Consider These Steps</title>
<link>http://EzineArticles.com/352101</link>
<guid>http://EzineArticles.com/352101</guid>
<pubDate>Thu, 09 Nov 2006 15:20:01 -0600</pubDate>
<description><![CDATA[Asking yourself how do I improve my memory is a sensible question. There are some simple and sensible answers to it.]]></description>
</item>
<item>
<title>Memory Tips For Students And Others Struggling With Recall</title>
<link>http://EzineArticles.com/351728</link>
<guid>http://EzineArticles.com/351728</guid>
<pubDate>Thu, 09 Nov 2006 08:32:57 -0600</pubDate>
<description><![CDATA[Whether it is preparing for a speech, studying for an exam or just plain trying to remember things better in the midst of our busy lives there are some memory tips that can help you. Here's a few that may help you maximize your memory.]]></description>
</item>
<item>
<title>Herbal Brain Food: How Choosing The Right Herbals Can Improve Mental Function</title>
<link>http://EzineArticles.com/351688</link>
<guid>http://EzineArticles.com/351688</guid>
<pubDate>Thu, 09 Nov 2006 08:16:41 -0600</pubDate>
<description><![CDATA[Many cultures have used herbal brain food for generations. That is they have used various herbal substances to increase IQ, Memory, Focus and Mood with good success. The idea is finally catching on in the US and sciene is beginning to back up some of the claims that have been made about herbals. However, choosing the right ones is still something of a trick, but not impossible.]]></description>
</item>
<item>
<title>What Is The Best Way To Memorize: Tips For Retaining Information</title>
<link>http://EzineArticles.com/350809</link>
<guid>http://EzineArticles.com/350809</guid>
<pubDate>Wed, 08 Nov 2006 07:15:40 -0600</pubDate>
<description><![CDATA[What is the best way to memorize? We could all use better recall so here are some basic tips on how you might improve that part of your brain.]]></description>
</item>
<item>
<title>Improving Your Concentration And Mental Focus Even If You've Reached Your Golden Years</title>
<link>http://EzineArticles.com/349612</link>
<guid>http://EzineArticles.com/349612</guid>
<pubDate>Tue, 07 Nov 2006 07:20:30 -0600</pubDate>
<description><![CDATA[The best defense against losing concentration and focus as we age is actively improving your concentration before such loss occurs. What happens if age related loss has already begun? The battle may be harder, but it is not a lost cause...there are things you can do to affect the outcome.]]></description>
</item>
<item>
<title>Brain Food: How The Food We Buy May Be Impacting The Long Term Health Of Our Brains</title>
<link>http://EzineArticles.com/347722</link>
<guid>http://EzineArticles.com/347722</guid>
<pubDate>Sun, 05 Nov 2006 15:46:12 -0600</pubDate>
<description><![CDATA[When we do our grocery shopping we may not be thinking in terms of brain food, but what we buy does play a part in the health of our minds. We sometime buy things in terms of the health of our hearts, but we may need to make a few changes if we want our minds to go the distance as we age.]]></description>
</item>
<item>
<title>How To Concentrate And Retain Memory As You Age</title>
<link>http://EzineArticles.com/347754</link>
<guid>http://EzineArticles.com/347754</guid>
<pubDate>Sun, 05 Nov 2006 15:35:27 -0600</pubDate>
<description><![CDATA[Figuring out how to concentrate and retain memory as we age doesn't have to be a difficult problem to tackle. Much of what we've learned about the brain and aging in recent years has shed some new light on this old problem. Some surprising solutions have come from those discoveries.]]></description>
</item>
<item>
<title>Using Herbal Supplements To Improve Focus, Mental Clarity And Cognitive Function</title>
<link>http://EzineArticles.com/346049</link>
<guid>http://EzineArticles.com/346049</guid>
<pubDate>Sat, 04 Nov 2006 11:10:37 -0600</pubDate>
<description><![CDATA[Whether it is to improve focus and mental clarity or to improve mood and overall brain function the use of various herbal remedies has been around for some time. Is there any real benefit to using herbal supplements? Scientists are finding out that it may indeed have merit afterall.]]></description>
</item>
<item>
<title>Improve Mind Power Through These Natural And Simple Methods</title>
<link>http://EzineArticles.com/345884</link>
<guid>http://EzineArticles.com/345884</guid>
<pubDate>Fri, 03 Nov 2006 05:20:57 -0600</pubDate>
<description><![CDATA[There are some simple, yet effective methods to improve mind power. Using these tools will impact your mind several times more than the amount of effort it requires to use them.]]></description>
</item>
<item>
<title>A Look at Key Minerals For Memory Enhancement And Cognitive Support</title>
<link>http://EzineArticles.com/345068</link>
<guid>http://EzineArticles.com/345068</guid>
<pubDate>Fri, 03 Nov 2006 05:19:39 -0600</pubDate>
<description><![CDATA[In previous articles we've taken a look at how various vitamins, antioxidants and other nutrients benefit the brain, but we haven't focused as much on using minerals for memory enhancement. However, there are a number of key minerals that also support cognitive function which we need to make sure are a part of our daily diet.]]></description>
</item>
<item>
<title>Memory Decline, What America's Aging Population Must Tackle</title>
<link>http://EzineArticles.com/344000</link>
<guid>http://EzineArticles.com/344000</guid>
<pubDate>Wed, 01 Nov 2006 12:28:09 -0600</pubDate>
<description><![CDATA[Baby Boomers facing memory decline may not receive as much attention in the news as their impact on Social Security and the retirement issues they'll encounter, but it is a large issue. The mental health of America's population as it ages will impact us all.]]></description>
</item>
<item>
<title>Brain Nutrition, What You Should Know About What You Feed Your Brain</title>
<link>http://EzineArticles.com/343950</link>
<guid>http://EzineArticles.com/343950</guid>
<pubDate>Wed, 01 Nov 2006 12:16:08 -0600</pubDate>
<description><![CDATA[There are some things you should know if you want to provide yourself with proper brain nutrition. Making sure our minds are getting vital nutrients is critical to protecting the long term health of one of our most important organs.]]></description>
</item>
<item>
<title>Antioxidants and the Brain: How These Everyday Nutrients Can Affect Your Long Term Mental Health</title>
<link>http://EzineArticles.com/344215</link>
<guid>http://EzineArticles.com/344215</guid>
<pubDate>Wed, 01 Nov 2006 12:13:10 -0600</pubDate>
<description><![CDATA[Most people have heard about how antioxidants can fight cancer, but not everyone knows that antioxidants and the brain go together as well. The power of these nutrients to fight the effects of aging may be as important as fighting cancer.]]></description>
</item>
<item>
<title>Improving Recall: Memory Doesn't Have To Be A Thing Of The Past As We Age</title>
<link>http://EzineArticles.com/344237</link>
<guid>http://EzineArticles.com/344237</guid>
<pubDate>Wed, 01 Nov 2006 12:04:11 -0600</pubDate>
<description><![CDATA[Many of us take it as a given that as we age there is no way to improve recall, that memory will simply fail us. Research regarding memory and aging is showing that we have more to say about the state of our minds as we get older than we may think.]]></description>
</item>
<item>
<title>Brain Aging: Signs and Symptoms of Mental Decline and What You Can Do About It</title>
<link>http://EzineArticles.com/340709</link>
<guid>http://EzineArticles.com/340709</guid>
<pubDate>Sun, 29 Oct 2006 07:49:56 -0600</pubDate>
<description><![CDATA[The signs and symptoms of brain aging are not always as obvious as the outwards signs of aging. Some symptoms are difficult to notice on our own, while others may be painfully obvious. However, there are things you can do to stop or at least slow down the aging process.]]></description>
</item>
<item>
<title>Boost Brain Power Using Safe and Natural Techniques You Can Do Yourself</title>
<link>http://EzineArticles.com/340705</link>
<guid>http://EzineArticles.com/340705</guid>
<pubDate>Sun, 29 Oct 2006 07:04:56 -0600</pubDate>
<description><![CDATA[There are a number of natural ways to boost brain power on your own. With a little time each day and some dedication you may be able to strengthen your memory and cognitive function while actually slowing down the aging process of your brain.]]></description>
</item>
<item>
<title>Memory Boost: How Being Heart Healthy Can Actually Improve Your Memory</title>
<link>http://EzineArticles.com/339580</link>
<guid>http://EzineArticles.com/339580</guid>
<pubDate>Fri, 27 Oct 2006 07:58:19 -0500</pubDate>
<description><![CDATA[There's a lot out there about how we need to be heart healthy, but did you know that being heart healthy can also be a memory boost? Some of the very same steps you take to benefit your heart also work to benefit your brain.]]></description>
</item>
<item>
<title>Brain Herbs: How Certain Herbs Can Empower Your Brain</title>
<link>http://EzineArticles.com/339347</link>
<guid>http://EzineArticles.com/339347</guid>
<pubDate>Fri, 27 Oct 2006 06:44:21 -0500</pubDate>
<description><![CDATA[There are safe and effective plants out there that can help your mind, call them "brain herbs". You might be surprised at what these simple herbs have to offer.]]></description>
</item>
<item>
<title>Ginkgo Brain Enhancement: How This Powerful Herb Can Help Your Brain</title>
<link>http://EzineArticles.com/338252</link>
<guid>http://EzineArticles.com/338252</guid>
<pubDate>Thu, 26 Oct 2006 06:51:00 -0500</pubDate>
<description><![CDATA[The use of Ginkgo brain enhancement products has been around for quite some time for good reason. Several studies done on this potent herb show that it packs a powerful punch when it comes to helping your brain.]]></description>
</item>
<item>
<title>Techniques to Improve Memory: A Look at Safe and Effective Steps You Can Take</title>
<link>http://EzineArticles.com/338319</link>
<guid>http://EzineArticles.com/338319</guid>
<pubDate>Thu, 26 Oct 2006 06:41:01 -0500</pubDate>
<description><![CDATA[It doesn't have to be complicated to find techniques to improve memory. There are several safe and effective methods that can increase memory and boost cognitive function.]]></description>
</item>
<item>
<title>Healthy Foods to Eat for Brain Power: Adding Some of These to Your Diet is a Smart Idea</title>
<link>http://EzineArticles.com/338373</link>
<guid>http://EzineArticles.com/338373</guid>
<pubDate>Thu, 26 Oct 2006 06:04:09 -0500</pubDate>
<description><![CDATA[While you may not know it there are healthy foods to eat for brain power. Including some things from this list will go a long way toward a mentally stronger you.]]></description>
</item>
<item>
<title>Info on Improving Memory Through Various Natural Methods</title>
<link>http://EzineArticles.com/336392</link>
<guid>http://EzineArticles.com/336392</guid>
<pubDate>Tue, 24 Oct 2006 09:57:54 -0500</pubDate>
<description><![CDATA[Trying to find info on improving memory can be seem challenging, but the steps are actually quite simple. There are some easy and natural ways to empower your brain.]]></description>
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<title>I Keep Forgetting: Possible Effects on Memory - Things You Can Do If You're Saying This Too Often</title>
<link>http://EzineArticles.com/336413</link>
<guid>http://EzineArticles.com/336413</guid>
<pubDate>Tue, 24 Oct 2006 09:49:55 -0500</pubDate>
<description><![CDATA["I forgot" is something we've all said from time to time, but if we hear ourselves say "I keep forgetting" it may be more serious. The reasons for memory loss are varied, but here are some of the more common factors and some of the ways to deal with them.]]></description>
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<title>Food That Helps Memory: Getting the Proper Nutrients Can Improve Your Memory</title>
<link>http://EzineArticles.com/336491</link>
<guid>http://EzineArticles.com/336491</guid>
<pubDate>Tue, 24 Oct 2006 09:23:57 -0500</pubDate>
<description><![CDATA[Diet is important to the health of your brain and food that helps memory is out there. Knowing what nutrients to look for will help you zero in on what you need to eat.]]></description>
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<item>
<title>Memory Enhancement Techniques That Can Safely Increase Your Brain Power</title>
<link>http://EzineArticles.com/336313</link>
<guid>http://EzineArticles.com/336313</guid>
<pubDate>Tue, 24 Oct 2006 09:09:54 -0500</pubDate>
<description><![CDATA[We could all use some safe and effective memory enhancement techniques. With all the demands of work, family and life our minds are increasingly put to the test - having the mental power to go the distance is vital.]]></description>
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<item>
<title>Enhancing Memory: Powerful Ways to Help Your Brain</title>
<link>http://EzineArticles.com/331412</link>
<guid>http://EzineArticles.com/331412</guid>
<pubDate>Wed, 18 Oct 2006 13:21:25 -0500</pubDate>
<description><![CDATA[When it comes to enhancing memory there are many approaches one can take with varying benefit. Looking for powerful ways to boost your brain doesn't have to be complicated.]]></description>
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