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<title>Jacquie Cattanach - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 06:27:41 -0600</pubDate>
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<description><![CDATA[I've been a runner for a quarter of a century now and it's been my my longest and most rewarding hobby.  It's been a long run down the right path, I've met my husband and solved the world's problems all during my runs.  I consider myself fortunate to be given that gift.]]></description>
<lastBuildDate>Wed, 20 Jul 2011 08:03:38 -0500</lastBuildDate>
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<title>Tips and Tricks On Microdermabrasion</title>
<link>http://EzineArticles.com/6421872</link>
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<pubDate>Wed, 20 Jul 2011 08:03:38 -0500</pubDate>
<description><![CDATA[Microdermabrasion does not require special pre-treatment care. But there are tips you could observe beforehand to make sure it would yield the best results.]]></description>
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<title>3 Common Myths About Acne Laser Treatment</title>
<link>http://EzineArticles.com/6419694</link>
<guid>http://EzineArticles.com/6419694</guid>
<pubDate>Tue, 19 Jul 2011 14:07:32 -0500</pubDate>
<description><![CDATA[Acne laser treatment is amongst the quickest and costliest solution to acne problems. There are still several misconceptions about the procedure that should be corrected.]]></description>
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<title>Who Else Wants to Get Rid of Acne Scars?</title>
<link>http://EzineArticles.com/6416530</link>
<guid>http://EzineArticles.com/6416530</guid>
<pubDate>Mon, 18 Jul 2011 15:43:21 -0500</pubDate>
<description><![CDATA[Laser resurfacing therapy is getting more and more popular as an option for acne scar removal. Find out more about these three types of laser resurfacing therapy: Vbeam, Smoothbeam, and Fraxel laser.]]></description>
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<title>Advantages and Disadvantages of Saline Injections For Acne Scar Removal</title>
<link>http://EzineArticles.com/6412571</link>
<guid>http://EzineArticles.com/6412571</guid>
<pubDate>Fri, 15 Jul 2011 14:15:49 -0500</pubDate>
<description><![CDATA[Saline injections are among the most popular acne scar removal options. There are advantages and even disadvantages of undergoing the non-invasive procedure.]]></description>
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<title>Pros and Cons of Laser Acne Treatments</title>
<link>http://EzineArticles.com/6402913</link>
<guid>http://EzineArticles.com/6402913</guid>
<pubDate>Fri, 15 Jul 2011 13:04:41 -0500</pubDate>
<description><![CDATA[Laser acne treatments have advantages and disadvantages. However, this approach is considered as among the most effective for addressing the skin problem.]]></description>
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<title>6 Need to Know Facts About Microdermabrasion for Acne Scar Removal</title>
<link>http://EzineArticles.com/6414516</link>
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<pubDate>Fri, 15 Jul 2011 13:04:20 -0500</pubDate>
<description><![CDATA[Microdermabrasion is a popular procedure for treating acne and removing acne marks. Find out more information you need to know before considering it.]]></description>
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<title>3 Myths About Microdermabrasion</title>
<link>http://EzineArticles.com/6408562</link>
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<pubDate>Thu, 14 Jul 2011 13:24:22 -0500</pubDate>
<description><![CDATA[There are so many misconceptions about microdermabrasion as an acne removal procedure. Here are the top 3 myths and their corresponding truths about this skincare approach.]]></description>
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<title>Hormone Therapy As Acne Treatment</title>
<link>http://EzineArticles.com/6405022</link>
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<pubDate>Wed, 13 Jul 2011 13:06:41 -0500</pubDate>
<description><![CDATA[Hormone therapy can be used as an effective acne treatment. Birth control pills are particularly widely used today as possible approach to controlling and eliminating the skin problem.]]></description>
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<title>Training Essentials for Running</title>
<link>http://EzineArticles.com/6402861</link>
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<pubDate>Tue, 12 Jul 2011 15:17:41 -0500</pubDate>
<description><![CDATA[Reasons are many as to why people choose to run. But the reason doesn't really matter so much as these important considerations to keep in mind before starting down the road to running. Follow these basic tips for running training and you will not just run for the well known benefits, you will run because you love it.]]></description>
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<title>How to Build Endurance For Long Distance Runs</title>
<link>http://EzineArticles.com/6380217</link>
<guid>http://EzineArticles.com/6380217</guid>
<pubDate>Wed, 29 Jun 2011 15:08:58 -0500</pubDate>
<description><![CDATA[To be able to run longer distances, a runner needs to build their endurance. Building endurance doesn't always means that a runner needs to run greater distances. This article discusses optimal training that enables all runners to build endurance so that they can reach their goals.]]></description>
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<title>Little Known Ways to Determine Your Foot Type</title>
<link>http://EzineArticles.com/6321578</link>
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<pubDate>Wed, 22 Jun 2011 13:18:31 -0500</pubDate>
<description><![CDATA[Sneakers are not only designed to be sport specific, but also to be foot specific. To prevent injury, it's important that you run in shoes based on the type of feet you have. Learn how to determine your foot type so you do not end up wearing the wrong style of runners.]]></description>
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<title>How Do You Maintain a Running Journal</title>
<link>http://EzineArticles.com/6315263</link>
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<pubDate>Thu, 02 Jun 2011 15:23:52 -0500</pubDate>
<description><![CDATA[Keep on top of your run workouts by keeping a run journal. Run journals can help to improve your run performances by comparing previous workouts with current workouts.]]></description>
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<title>3 Essential Tips on Staying Safe While Running in the Dark</title>
<link>http://EzineArticles.com/6061958</link>
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<pubDate>Wed, 23 Mar 2011 13:50:52 -0500</pubDate>
<description><![CDATA[People are paying a lot more attention to personal safety than they did in years gone by. This should be no different for runners who, for whatever reason, go running while it's dark outside. This article provides three essential tips on staying safe while running in the dark.]]></description>
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<title>9 Expert Tips on Buying Running Shoes</title>
<link>http://EzineArticles.com/6016319</link>
<guid>http://EzineArticles.com/6016319</guid>
<pubDate>Thu, 17 Mar 2011 08:32:28 -0500</pubDate>
<description><![CDATA[A runner really only needs one thing when it comes to running gear and that is good running shoes. The importance of good runners that are specific to the individual's foot style cannot be emphasized enough. Let these 9 expert tips help you choose the right pair of runner for your feet.]]></description>
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<title>How to Safely Start Running for Weight Loss</title>
<link>http://EzineArticles.com/5969210</link>
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<pubDate>Thu, 03 Mar 2011 15:29:24 -0600</pubDate>
<description><![CDATA[Adding running to your exercise routine is a great way to keep your weight in check or lose some of those extra pounds that have been hanging around. But your goal is to lose weight through running, it's important not to jump right into a running routine without considering these important details first.]]></description>
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<title>How Treatment Centers Can Help Alcohol Dependence</title>
<link>http://EzineArticles.com/5272493</link>
<guid>http://EzineArticles.com/5272493</guid>
<pubDate>Thu, 28 Oct 2010 14:57:56 -0500</pubDate>
<description><![CDATA[The road to recovery from alcohol addiction can be difficult to walk alone. Learn how an alcohol treatment center can provide the support needed for a successful recovery. The most important factor is to get well, so why not take advantage of the expertise and knowledge of professionals to provide the necessary help.]]></description>
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<title>Time For a Running Watch</title>
<link>http://EzineArticles.com/3158682</link>
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<pubDate>Fri, 30 Oct 2009 19:29:22 -0500</pubDate>
<description><![CDATA[Using a running watch is integral to any training that a runner does. However, it can become mind-boggling when deciding on which running watch to choose. Not only are there watch functions to decipher, many runners need to make the decision of whether to go that extra step and invest into a running watch that also have the functionality of a heart rate monitor and/or GPS sensors, such as the Garmin models.]]></description>
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<title>Success in Natural Treatments For Alcoholism</title>
<link>http://EzineArticles.com/3139260</link>
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<pubDate>Thu, 29 Oct 2009 08:02:52 -0500</pubDate>
<description><![CDATA[Alcoholism is a chronic disease that wreaks havoc on your body's systems and major organs (liver, heart, brain and kidneys) and will cause a deterioration in your health that can ultimately lead to death. Nobody wants to go there, but giving up alcohol is difficult and many alcoholics do not want to walk that path. ]]></description>
</item>
<item>
<title>The Buzz on Caffeine</title>
<link>http://EzineArticles.com/515333</link>
<guid>http://EzineArticles.com/515333</guid>
<pubDate>Sat, 14 Apr 2007 20:51:56 -0500</pubDate>
<description><![CDATA[Do you drink more than 2 cups of coffee a day?  Find out what effects caffeine has on your health and personality.]]></description>
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<title>Is Online Education Cheaper Than Traditional On-Campus Education?</title>
<link>http://EzineArticles.com/514037</link>
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<pubDate>Fri, 13 Apr 2007 08:36:15 -0500</pubDate>
<description><![CDATA[Have you ever wondered if Online Education is really cheaper than a traditional on-campus education?  Find out what's cheaper and what's not.]]></description>
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<title>The Best Way to Sculpt Your Abs</title>
<link>http://EzineArticles.com/310003</link>
<guid>http://EzineArticles.com/310003</guid>
<pubDate>Mon, 23 Oct 2006 13:16:48 -0500</pubDate>
<description><![CDATA[Learn the best way to achieve the abdominal muscles that you always wanted. For minimal cost, get the best ab exercise equipment, get motivated and stay fit.]]></description>
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<title>Train Properly With a Heart Rate Monitor</title>
<link>http://EzineArticles.com/158353</link>
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<pubDate>Mon, 13 Mar 2006 16:51:08 -0600</pubDate>
<description><![CDATA[A training guide to help runners, triathletes and other sports activists to get the most out of their workouts by using a heart rate monitor. Using a heart rate monitor properly will help to gauge the intensity of your workout so you don't overtrain and get the most out of your workouts.]]></description>
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<title>10 Great Tips to Get Gorgeous Wedding Flowers</title>
<link>http://EzineArticles.com/158366</link>
<guid>http://EzineArticles.com/158366</guid>
<pubDate>Mon, 13 Mar 2006 16:49:17 -0600</pubDate>
<description><![CDATA[Discover great ideas and tips on how to create your wedding flowers on a shoestring budget.  Contrary to popular belief, there is no need to spend a bundle on your wedding flowers to achieve a fashionable and beautiful wedding.]]></description>
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<title>The Top Five Secrets Every Full-Figured Woman Needs to Know About Lingerie</title>
<link>http://EzineArticles.com/158362</link>
<guid>http://EzineArticles.com/158362</guid>
<pubDate>Mon, 13 Mar 2006 16:04:16 -0600</pubDate>
<description><![CDATA[Discover the right lingerie to wear to accentuate those beautiful curves.  This article uncovers the secrets to choosing lingerie that will fit perfect and feel and look great.]]></description>
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