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<title>Jeff Kalhoon - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 00:36:12 -0600</pubDate>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
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<title>Fat Burning Furnace - The One Hidden Reason Why It's Better Than the Rest</title>
<link>http://EzineArticles.com/3093163</link>
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<pubDate>Fri, 16 Oct 2009 14:11:57 -0500</pubDate>
<description><![CDATA[So you're looking for a fat loss program that actually works? Tell me about it. Who isn't?]]></description>
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<title>Bodyweight Circuits For Killer Fat Burning Workouts</title>
<link>http://EzineArticles.com/1856756</link>
<guid>http://EzineArticles.com/1856756</guid>
<pubDate>Fri, 09 Jan 2009 08:39:55 -0600</pubDate>
<description><![CDATA[Forget gym memberships and fancy equipment. Here's how you can get a killer workout at home by creating your own bodyweight circuit.]]></description>
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<title>What They Don't Tell You When You Buy a Gym Membership</title>
<link>http://EzineArticles.com/1801026</link>
<guid>http://EzineArticles.com/1801026</guid>
<pubDate>Mon, 22 Dec 2008 09:31:52 -0600</pubDate>
<description><![CDATA[If you're thinking about joining a gym this New Year there are a few key things that you have to know to avoid setting yourself up for failure. As we approach the New Year you might be thinking about getting in shape. It seems to me that almost everyone has this thought right after Christmas. ]]></description>
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<title>Build Muscle Fast With These Bodybuilding Exercises That Actually Work</title>
<link>http://EzineArticles.com/1466514</link>
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<pubDate>Tue, 09 Sep 2008 10:56:20 -0500</pubDate>
<description><![CDATA[Many people cheat themselves out of the muscle gains that they could be making in the gym by choosing poor exercises to do. It doesn't have to be difficult. By choosing some basic tried and tested exercises you can boost your strength and size gains to new levels.]]></description>
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<title>Bodybuilding Workouts For Beginners - Where to Start For Serious Muscle Gains</title>
<link>http://EzineArticles.com/1466039</link>
<guid>http://EzineArticles.com/1466039</guid>
<pubDate>Tue, 09 Sep 2008 08:34:59 -0500</pubDate>
<description><![CDATA[One of the key things when doing bodybuilding workouts is the type of routine you choose. Learn how to get started on the right track and see results!]]></description>
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<title>Do You Want to Improve Your Overall Health? A Weight Lifting Fitness Program Can Help You Do It</title>
<link>http://EzineArticles.com/1465935</link>
<guid>http://EzineArticles.com/1465935</guid>
<pubDate>Tue, 09 Sep 2008 08:27:08 -0500</pubDate>
<description><![CDATA[A weight lifting fitness program can do a whole lot more for you than just help you build muscle. Discover why you need to start weight lifting if you want to improve your overall health.]]></description>
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<title>Achieve the Body You Deserve With a Weight Lifting Muscle Building Program</title>
<link>http://EzineArticles.com/1417960</link>
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<pubDate>Tue, 19 Aug 2008 09:50:23 -0500</pubDate>
<description><![CDATA[If you are struggling to get the body you desire by doing cardio alone, you should consider starting a weight lifting muscle building program. A good weight lifting program will help you add muscle mass and actually increase your body's fat burning ability. Let's look at why adding lean muscle mass is so important and desired.]]></description>
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<title>How to Get Killer Results From Your Muscle Building Workouts</title>
<link>http://EzineArticles.com/1418249</link>
<guid>http://EzineArticles.com/1418249</guid>
<pubDate>Tue, 19 Aug 2008 09:08:24 -0500</pubDate>
<description><![CDATA[If you're looking to build size there is no better way than by starting one of the many muscle building workouts available. When starting a weight lifting program there are a few basic principles to keep in mind. Follow these basic principles and you'll see fantastic progress and results no matter which program you choose.]]></description>
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<title>Tired of Cardio? You Need a Weight Loss Lifting Program For Real Results!</title>
<link>http://EzineArticles.com/1412187</link>
<guid>http://EzineArticles.com/1412187</guid>
<pubDate>Mon, 18 Aug 2008 08:40:25 -0500</pubDate>
<description><![CDATA[There's one main reason why most people don't stick to a regular cardio program. It's boring!     Even if you have a burning desire to lose weight, you probably wont stick to any cardio routine if it is a chore and you dread doing it.]]></description>
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<title>Fat Burning Lifting Programs - Forget Boring Cardio, You Need a Proper Weight Lifting Program!</title>
<link>http://EzineArticles.com/1394449</link>
<guid>http://EzineArticles.com/1394449</guid>
<pubDate>Tue, 12 Aug 2008 08:12:08 -0500</pubDate>
<description><![CDATA[The best way to lose fat is by incorporating a solid weight lifting program in addition to your regular cardio activities. This is true for both men and women, young and old. But how do you know what to look for? Two basic things that a solid fat burning lifting program should have are simple to follow basic exercises and a good nutrition component.]]></description>
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<title>Women - Burn More Fat Than Ever Before and Do it in Less Time</title>
<link>http://EzineArticles.com/1392369</link>
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<pubDate>Mon, 11 Aug 2008 13:53:21 -0500</pubDate>
<description><![CDATA[Most women make the mistake of doing only cardio activities in the gym and are really missing out on the most effective ways to burn fat in the least amount of time. By replacing long cardio sessions with interval training, incorporating free weights and exercises with basic compound movements, you can spend less time in the gym and see faster, noticeable results.]]></description>
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<title>3 Things That Are Holding You Back From Gaining Muscle</title>
<link>http://EzineArticles.com/1386069</link>
<guid>http://EzineArticles.com/1386069</guid>
<pubDate>Fri, 08 Aug 2008 09:28:03 -0500</pubDate>
<description><![CDATA[Walk into any gym and I'll bet you see the same people week after week looking exactly the same they did the month or even the year before. You know the ones I'm talking about. I'd bet that these people are doing at least one of these three key mistakes: they aren't breathing properly, they are using poor form, and they aren't keeping a workout journal.]]></description>
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<title>The Only 3 Things You Need to Gain Muscle Fast</title>
<link>http://EzineArticles.com/1386206</link>
<guid>http://EzineArticles.com/1386206</guid>
<pubDate>Fri, 08 Aug 2008 09:20:47 -0500</pubDate>
<description><![CDATA[The three ingredients you need to gain muscle fast. Are you doing them?]]></description>
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<title>4 Easy Ways to Get Some Exercise and Have a Blast!</title>
<link>http://EzineArticles.com/1163995</link>
<guid>http://EzineArticles.com/1163995</guid>
<pubDate>Mon, 12 May 2008 11:29:11 -0500</pubDate>
<description><![CDATA[Daily exercise is one of the best ways to feel great about yourself, be happy and have a positive outlook on life. Here are some fun and easy ways to incorporate exercise into your day.]]></description>
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<title>Feeling Stressed and Tired? Discover the Secret to Feeling Energized and Refreshed Every Day</title>
<link>http://EzineArticles.com/1161428</link>
<guid>http://EzineArticles.com/1161428</guid>
<pubDate>Fri, 09 May 2008 13:56:10 -0500</pubDate>
<description><![CDATA[Stop feeling stressed and tired. Discover how to recharge your energy and feel great!]]></description>
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<title>Too Busy To Go To The Gym? Save Time With A Full Body Workout</title>
<link>http://EzineArticles.com/1153015</link>
<guid>http://EzineArticles.com/1153015</guid>
<pubDate>Wed, 07 May 2008 11:10:00 -0500</pubDate>
<description><![CDATA[Most people think that in order to lose fat and gain muscle you need to spend countless hours in the gym and shun your friends, family, and social life. This is not true. A full body workout program can easily be incorporated into anyone's schedule and the best part is you don't need to spend much time in the gym.]]></description>
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<title>Weight Lifting Programs Can Cause Injury - How To Stay Safe, Avoid Injury And Have Fun</title>
<link>http://EzineArticles.com/1156084</link>
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<pubDate>Wed, 07 May 2008 11:09:26 -0500</pubDate>
<description><![CDATA[When starting one of the many popular weight lifting programs, it is important to stay safe and within your fitness level to avoid injury. Getting injured is not only painful, but it can be very discouraging to beginners and a major setback in reaching your fitness goals.]]></description>
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<title>Weight Lifting Tips - How To Get Things Going When You Are Feeling Stuck</title>
<link>http://EzineArticles.com/1149958</link>
<guid>http://EzineArticles.com/1149958</guid>
<pubDate>Tue, 06 May 2008 13:00:20 -0500</pubDate>
<description><![CDATA[Everyone at one point or another in their journey to muscle gains and fat loss gets stuck in a rut or has a hard time getting started. Here are some weight lifting tips that can get you started off on the right foot or get things going when you are feeling stuck in a rut.]]></description>
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<item>
<title>Weight Lifting Programs - How To Evaluate And Choose Between Weight Lifting Programs</title>
<link>http://EzineArticles.com/1149990</link>
<guid>http://EzineArticles.com/1149990</guid>
<pubDate>Tue, 06 May 2008 11:01:40 -0500</pubDate>
<description><![CDATA[A good weight lifting program is a key component to losing weight and is a great addition to cardio programs. Here's a few things to consider when evaluating different weight lifting programs.]]></description>
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