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<title>Jenni Kerala - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Jenni_Kerala</link>
<pubDate>Wed, 15 Feb 2012 03:01:04 -0600</pubDate>
<image><title>Jenni Kerala - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Jenni_Kerala</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Jenni Kerala writes about diet, fitness and natural health and beauty topics.]]></description>
<lastBuildDate>Tue, 20 Jul 2010 09:42:38 -0500</lastBuildDate>
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<item>
<title>Benefits of Stretching - What's the Point of Stretching Before You Exercise?</title>
<link>http://EzineArticles.com/4668933</link>
<guid>http://EzineArticles.com/4668933</guid>
<pubDate>Tue, 20 Jul 2010 09:42:38 -0500</pubDate>
<description><![CDATA[Many people just do not understand the importance of stretching before exercising. Some of the benefits of stretching before you exercise are increased energy levels, increased flexibility and circulation, reduced muscle tension and injury prevention.]]></description>
</item>
<item>
<title>How Do I Maintain My Weight While on Vacation?</title>
<link>http://EzineArticles.com/4668834</link>
<guid>http://EzineArticles.com/4668834</guid>
<pubDate>Tue, 20 Jul 2010 09:23:37 -0500</pubDate>
<description><![CDATA[Worried about how you are going to maintain your weight on vacation? You don't have to come home with extra pounds. Here are a few tips to help you have more fun and stop worrying about that weight.]]></description>
</item>
<item>
<title>What is the Best Way to Lose Weight - 3 Simple Steps For Weight Loss</title>
<link>http://EzineArticles.com/4668898</link>
<guid>http://EzineArticles.com/4668898</guid>
<pubDate>Fri, 16 Jul 2010 10:29:29 -0500</pubDate>
<description><![CDATA[There are some important steps to take for losing weight and this article will tell you all about them. Here are the three simple steps you need to follow for weight loss.]]></description>
</item>
<item>
<title>How Much Weight Could I Lose in Eight Weeks?</title>
<link>http://EzineArticles.com/4668696</link>
<guid>http://EzineArticles.com/4668696</guid>
<pubDate>Fri, 16 Jul 2010 10:28:55 -0500</pubDate>
<description><![CDATA[How much you can lose in eight weeks of time totally depends on you. It can depend on your weight to start with, your food intake and your activity level. Here's some tips for getting the most weight loss in those first 8 weeks.]]></description>
</item>
<item>
<title>Eating For Weight Loss - What Should I Eat If I Want to Lose More Weight?</title>
<link>http://EzineArticles.com/4638438</link>
<guid>http://EzineArticles.com/4638438</guid>
<pubDate>Mon, 12 Jul 2010 08:17:59 -0500</pubDate>
<description><![CDATA[Eating for weight loss doesn't have to be difficult or based on deprivation. So if you are wondering what to eat in order to lose weight, here are some great tips on what foods will help you.]]></description>
</item>
<item>
<title>Your Ideal Height Weight Ratio - Is My Weight Good For My Height?</title>
<link>http://EzineArticles.com/4638242</link>
<guid>http://EzineArticles.com/4638242</guid>
<pubDate>Mon, 12 Jul 2010 08:10:10 -0500</pubDate>
<description><![CDATA[We all want to reach that ideal height and weight ratio as a part of staying healthy and, of course, looking good too. here are several things to take into consideration when trying to figure out if your weight is good for your height. Your age, sex and body build are all things to take into consideration.]]></description>
</item>
<item>
<title>How Many Morningstar Farms Patties Are Allowed on Medifast?</title>
<link>http://EzineArticles.com/4502060</link>
<guid>http://EzineArticles.com/4502060</guid>
<pubDate>Fri, 18 Jun 2010 07:46:33 -0500</pubDate>
<description><![CDATA[If you are a vegetarian following the Medifast diet or just looking for some variety in your meal planning, some of your options for your Medifast lean and green meal include meatless patties made by Morningstar Farms. But you might be wondering just how many Morningstar Farms patties are on Medifast anyway, right?]]></description>
</item>
<item>
<title>What Fats Are Allowed on Medifast?</title>
<link>http://EzineArticles.com/4454415</link>
<guid>http://EzineArticles.com/4454415</guid>
<pubDate>Thu, 10 Jun 2010 14:11:55 -0500</pubDate>
<description><![CDATA[The Medifast diet is designed to make sure you get the right amounts of carbohydrates, fats and proteins in your diet each day while still losing weight both quickly and safely. What we are going to take a look at in this article is the fats that are allowed for your Medifast lean and green meals.]]></description>
</item>
<item>
<title>Dieting? - How to Handle Food Cravings</title>
<link>http://EzineArticles.com/4423246</link>
<guid>http://EzineArticles.com/4423246</guid>
<pubDate>Mon, 07 Jun 2010 15:18:53 -0500</pubDate>
<description><![CDATA[Did you just start a new diet and the food cravings are driving you crazy? Follow these top tips for handling food cravings and you'll be able to stick to your diet without any worries.]]></description>
</item>
<item>
<title>Are Fad Diets Worth It?</title>
<link>http://EzineArticles.com/4423178</link>
<guid>http://EzineArticles.com/4423178</guid>
<pubDate>Mon, 07 Jun 2010 14:35:29 -0500</pubDate>
<description><![CDATA[There are a lot of fad diets out there that do the rounds, especially when summer time is coming and lots of people want to lose weight before they start wearing bathing suites. People also look for fad diets when they want to lose weight fast for a special event.]]></description>
</item>
<item>
<title>The Medifast Diet - What Are the Allowable Foods on Medifast?</title>
<link>http://EzineArticles.com/3553053</link>
<guid>http://EzineArticles.com/3553053</guid>
<pubDate>Mon, 11 Jan 2010 15:04:10 -0600</pubDate>
<description><![CDATA[While Medifast is a packaged meal program, their foods aren't the only items on your menu. So here is a brief overview of the various allowed foods that you can eat while using the Medifast diet to lose weight.]]></description>
</item>
<item>
<title>Medifast Diet - How Does Medifast Food Taste?</title>
<link>http://EzineArticles.com/3488882</link>
<guid>http://EzineArticles.com/3488882</guid>
<pubDate>Tue, 29 Dec 2009 09:35:16 -0600</pubDate>
<description><![CDATA[Want to know what Medifast food tastes like? Here's a few reviews of some of my favorite (and least favorite) Medifast foods.]]></description>
</item>
<item>
<title>The Medifast Program - How to Deal With Carb Cravings on Medifast</title>
<link>http://EzineArticles.com/3488814</link>
<guid>http://EzineArticles.com/3488814</guid>
<pubDate>Tue, 29 Dec 2009 08:31:52 -0600</pubDate>
<description><![CDATA[You generally don't need to worry about carb cravings when you diet with Medifast. But for those first few days when temptation tends to be strongest, here's some tips for how to avoid the dreaded carbohydrate cravings.]]></description>
</item>
<item>
<title>Teen Diet Plans - Can Teens Use the Medifast Diet to Lose Weight?</title>
<link>http://EzineArticles.com/3432711</link>
<guid>http://EzineArticles.com/3432711</guid>
<pubDate>Tue, 15 Dec 2009 22:30:12 -0600</pubDate>
<description><![CDATA[Medifast has a diet just for teens. It's different than their adult plan, so take a look at how the program works. It's a healthy way for any teen to get to their appropriate goal weight.]]></description>
</item>
<item>
<title>Medifast Diet - Can You Eat Other Foods With the Medifast Diet?</title>
<link>http://EzineArticles.com/3432650</link>
<guid>http://EzineArticles.com/3432650</guid>
<pubDate>Tue, 15 Dec 2009 22:04:00 -0600</pubDate>
<description><![CDATA[What else can you eat on the Medifast diet? You aren't limited to just shake and bars. So find out how the Lean & Green meal works and what kind of foods you get to eat each day.]]></description>
</item>
<item>
<title>Cayenne Pepper Tea For Your Colds This Season</title>
<link>http://EzineArticles.com/3316308</link>
<guid>http://EzineArticles.com/3316308</guid>
<pubDate>Mon, 23 Nov 2009 21:47:49 -0600</pubDate>
<description><![CDATA[Tired of that stuffed head feeling whenever you get a cold? A little bit of cayenne pepper tea can help loosen up the mucus and relieve sore throats.]]></description>
</item>
<item>
<title>Walking 10,000 Steps a Day - Who Recommends This?</title>
<link>http://EzineArticles.com/3046523</link>
<guid>http://EzineArticles.com/3046523</guid>
<pubDate>Mon, 12 Oct 2009 08:02:19 -0500</pubDate>
<description><![CDATA[Should you start walking 10,000 steps a day? It may help improve your fitness and get you to lose weight. But you might be surprised where the idea of 10000 steps comes from.]]></description>
</item>
<item>
<title>Is Medifast a Nutritionally Sound Diet?</title>
<link>http://EzineArticles.com/2929186</link>
<guid>http://EzineArticles.com/2929186</guid>
<pubDate>Sat, 19 Sep 2009 11:05:21 -0500</pubDate>
<description><![CDATA[Medifast is a very low calorie diet designed to help you lose weight quickly while maintaining your health. For most dieters, it's a safe and fast way to lose weight. Here are the details about Medifast nutrition.]]></description>
</item>
<item>
<title>Medifast Reviews - How Do the Medifast Shakes Taste?</title>
<link>http://EzineArticles.com/2775214</link>
<guid>http://EzineArticles.com/2775214</guid>
<pubDate>Wed, 19 Aug 2009 17:04:08 -0500</pubDate>
<description><![CDATA[The Medifast shakes come in six different flavors. If you are wondering which ones you should get when placing your Medifast order, here's my review of how they taste.]]></description>
</item>
<item>
<title>Does the Medifast Diet Really Work?</title>
<link>http://EzineArticles.com/2739730</link>
<guid>http://EzineArticles.com/2739730</guid>
<pubDate>Wed, 12 Aug 2009 20:12:10 -0500</pubDate>
<description><![CDATA[If you wonder if Medifast works, I can tell you how it is going for me. I've had some pretty good success with the Medifast diet and I expect I'll be at my goal weight soon.]]></description>
</item>
<item>
<title>Medifast &amp; Diet Pills - Can You Use Weight Loss Medications With the Medifast Program?</title>
<link>http://EzineArticles.com/2603154</link>
<guid>http://EzineArticles.com/2603154</guid>
<pubDate>Tue, 21 Jul 2009 07:33:03 -0500</pubDate>
<description><![CDATA[Some diet pills are perfectly okay to use with Medifast and some aren't. Here's an overview of the weight loss medications available and whether or not they are compatible with the Medifast program.]]></description>
</item>
<item>
<title>Medifast Diet Program - What is the Lean and Green Meal of Medifast?</title>
<link>http://EzineArticles.com/2602940</link>
<guid>http://EzineArticles.com/2602940</guid>
<pubDate>Tue, 21 Jul 2009 07:32:31 -0500</pubDate>
<description><![CDATA[Wondering what the lean & green meal is? It's one of the best parts of the Medifast program, a heaping plateful of fresh veggies, salad greens and lean protein. Find out how to put your own lean and green plate together here.]]></description>
</item>
<item>
<title>Food Diaries - Why You Should Keep a Food Diary Before You Start Your Weight Loss Program</title>
<link>http://EzineArticles.com/2603093</link>
<guid>http://EzineArticles.com/2603093</guid>
<pubDate>Fri, 17 Jul 2009 13:26:47 -0500</pubDate>
<description><![CDATA[Keeping a food diary is a definitely a big help for anyone trying to stick to a weight loss plan. The best time to start using that food diary, though, is before you start your diet. Why? So you know exactly when and what makes you vulnerable to a snack attack.]]></description>
</item>
<item>
<title>Medifast &amp; Exercise - Should You Exercise While on the Medifast Diet?</title>
<link>http://EzineArticles.com/2603026</link>
<guid>http://EzineArticles.com/2603026</guid>
<pubDate>Fri, 17 Jul 2009 13:24:32 -0500</pubDate>
<description><![CDATA[Some people think that you don't have to exercise if you are doing the Medifast program. But this isn't really true. You do need to take it easy during the first few weeks on the Medifast diet, but then you should incorporate some daily exercise into your weight loss plan.]]></description>
</item>
<item>
<title>Medifast Success - 7 Tips For Achieving Results With the Medifast Plan</title>
<link>http://EzineArticles.com/2602808</link>
<guid>http://EzineArticles.com/2602808</guid>
<pubDate>Wed, 15 Jul 2009 14:44:11 -0500</pubDate>
<description><![CDATA[Medifast is a terrific way to lose weight and lose it quickly. I've put together a list of seven tips that can really help make it easy to follow the Medifast plan. Stick to them and you'll do great.]]></description>
</item>
<item>
<title>Why You Shouldn't Skip the Medifast Lean &amp; Green Meal</title>
<link>http://EzineArticles.com/2603183</link>
<guid>http://EzineArticles.com/2603183</guid>
<pubDate>Wed, 15 Jul 2009 14:08:01 -0500</pubDate>
<description><![CDATA[If you have a lot of weight to lose, your goal weight can seem a long way away. You may be tempted to skip your Medifast lean & green meal, thinking it will help you lose weight faster. Here's why you should stick to the Medifast 5 and 1 plan without skipping meals.]]></description>
</item>
<item>
<title>The Medifast Diet - Can You Take Alli While on the Medifast Program?</title>
<link>http://EzineArticles.com/2599357</link>
<guid>http://EzineArticles.com/2599357</guid>
<pubDate>Tue, 14 Jul 2009 14:59:19 -0500</pubDate>
<description><![CDATA[Alli is an over the counter weight loss medication that performs as a fat blocker. If you are thinking about dieting with the Medifast program you might be wondering if it would work even better to use Alli and Medifast together. But it really is not a great idea.]]></description>
</item>
<item>
<title>The Medifast Diet Program - Can Men Lose Weight With Medifast?</title>
<link>http://EzineArticles.com/2599304</link>
<guid>http://EzineArticles.com/2599304</guid>
<pubDate>Tue, 14 Jul 2009 14:54:50 -0500</pubDate>
<description><![CDATA[If you are a man who needs to lose weight, Medifast would probably be a great way for you to diet. They have a 5 and 1 meal plan that was created with men in mind, so you'll get the extra protein you need in your diet.]]></description>
</item>
<item>
<title>Medifast Diet - How Many Carbohydrates Are There in Medifast Foods?</title>
<link>http://EzineArticles.com/2572517</link>
<guid>http://EzineArticles.com/2572517</guid>
<pubDate>Wed, 08 Jul 2009 18:14:08 -0500</pubDate>
<description><![CDATA[Many dieters wonder if Medifast is a low carb diet? It certainly isn't as low in carbohydrates as the Atkins diet, but Medifast does restrict carbs. Here's some of the carbohydrates values for some of the most popular Medifast foods.]]></description>
</item>
<item>
<title>The Medifast Program - How Does the Medifat VIP Membership Program Work?</title>
<link>http://EzineArticles.com/2405773</link>
<guid>http://EzineArticles.com/2405773</guid>
<pubDate>Fri, 29 May 2009 16:29:11 -0500</pubDate>
<description><![CDATA[Are you planning on signing up for the Medifast program, but curious whether the VIP membership is a decent value? Here's an explanation of how Medifast's VIP membership actually works and what benefits and discounts it gives you. It's the best way to make sure you are getting the lowest prices on your Medifast products.]]></description>
</item>
<item>
<title>The Medifast Program - How to Start Medifast</title>
<link>http://EzineArticles.com/2406042</link>
<guid>http://EzineArticles.com/2406042</guid>
<pubDate>Fri, 29 May 2009 15:54:50 -0500</pubDate>
<description><![CDATA[The hardest days of any diet are the first three or four and this is true of Medifast as well. But being prepared with my tips on how to start Medifast should get you off to a great start. Planning for success is a big part of how to make the Medifast program work well for you.]]></description>
</item>
<item>
<title>Medifast Results - Can You Lose As Much Weight As Genie Francis Did Using Medifast?</title>
<link>http://EzineArticles.com/2373886</link>
<guid>http://EzineArticles.com/2373886</guid>
<pubDate>Thu, 21 May 2009 15:09:28 -0500</pubDate>
<description><![CDATA[Genie Francis from General Hospital is one of the spokeswomen for the Medifast diet. She lost over 40 lbs using Medifast. You can get the same kind of Medifast results as Genie did and you won't need a personal trainer either.]]></description>
</item>
<item>
<title>The Medifast Plan - How Much Does the Medifast Diet Cost?</title>
<link>http://EzineArticles.com/2373854</link>
<guid>http://EzineArticles.com/2373854</guid>
<pubDate>Thu, 21 May 2009 15:07:23 -0500</pubDate>
<description><![CDATA[Want to know whether the Medifast diet will fit your budget? Let's take a look at how much Medifast actually costs. It turns out to be surprisingly affordable.]]></description>
</item>
<item>
<title>Arthritis Supplements - Medifast Plus Shakes For Joint Health</title>
<link>http://EzineArticles.com/2190120</link>
<guid>http://EzineArticles.com/2190120</guid>
<pubDate>Wed, 08 Apr 2009 11:24:07 -0500</pubDate>
<description><![CDATA[If you are looking for a good arthritis supplement to help alleviate some of your joint pain, you may want to look at Medifast Plus for Joint Health. The Medifast Plus shakes include supplements to support your joint health and they make an easy addition to your diet if you also need to lose some weight.]]></description>
</item>
<item>
<title>Medifast Plus For Coronary Health - How Medifast Shakes Can Help You Maintain a Healthy Heart</title>
<link>http://EzineArticles.com/2190182</link>
<guid>http://EzineArticles.com/2190182</guid>
<pubDate>Wed, 08 Apr 2009 11:18:37 -0500</pubDate>
<description><![CDATA[If you are concerned about maintaining a healthy heart as you get older, you may want to consider adding Medifast Plus Shakes for Coronary Health to your diet. The Medifast Plus line of shakes can help you do more than lose weight and the Coronary health shakes contain important supplements to support your coronary health.]]></description>
</item>
<item>
<title>Medifast Bariatrics Plan - Using Medifast Before Or After Your Bariatric Surgery</title>
<link>http://EzineArticles.com/2162822</link>
<guid>http://EzineArticles.com/2162822</guid>
<pubDate>Thu, 02 Apr 2009 08:21:45 -0500</pubDate>
<description><![CDATA[Before your lapband surgery, you'll need to start changing your diet. Medifast can really help with the changes that you need to make. And after your bariatric surgery, Medifast is a great weight loss plan to use.]]></description>
</item>
<item>
<title>Medifast Plus Shakes - Medifast Plus For Appetite Suppression</title>
<link>http://EzineArticles.com/2148194</link>
<guid>http://EzineArticles.com/2148194</guid>
<pubDate>Mon, 30 Mar 2009 14:02:10 -0500</pubDate>
<description><![CDATA[If you have trouble sticking to a diet because you feel hungry all the time, you may want to check out the Medifast Plus line of shakes. Medifast's appetite suppression shakes can help alleviate your hunger so you can stick to your diet.]]></description>
</item>
<item>
<title>Medifast Results - How Much Weight Can You Expect to Lose on Medifast?</title>
<link>http://EzineArticles.com/2148241</link>
<guid>http://EzineArticles.com/2148241</guid>
<pubDate>Mon, 30 Mar 2009 13:59:59 -0500</pubDate>
<description><![CDATA[Wondering what kind of Medifast weight loss results you can expect if you use the Medifast program to lose weight? I share my experience with the plan and so far I've been having some great success with Medifast.]]></description>
</item>
<item>
<title>Medifast Product Reviews - My Favorite Medifast Foods</title>
<link>http://EzineArticles.com/2108040</link>
<guid>http://EzineArticles.com/2108040</guid>
<pubDate>Thu, 19 Mar 2009 09:00:00 -0500</pubDate>
<description><![CDATA[The Medifast program has a variety of products that you can order to add a little variety to your diet, but some are delicious and some are not so delicious! So to get an idea of the best tasting products, check out some of my own Medifast favorites before you place your order.]]></description>
</item>
<item>
<title>Medifast Plus Shakes - Medifast Plus For Women's Health</title>
<link>http://EzineArticles.com/2107987</link>
<guid>http://EzineArticles.com/2107987</guid>
<pubDate>Thu, 19 Mar 2009 08:44:10 -0500</pubDate>
<description><![CDATA[Medifast makes some great products that aren't just helpful for weight loss. For instance, their Medifast Plus for Women's Health shakes are formulated to help ease some of your worst menopause symptoms. So whether you need to lose weight or not, you may want to think about adding Medifast Plus to your diet.]]></description>
</item>
<item>
<title>Medifast Snacks - What Kind of Snacks Are Allowed in the Medifast Program?</title>
<link>http://EzineArticles.com/2090570</link>
<guid>http://EzineArticles.com/2090570</guid>
<pubDate>Mon, 16 Mar 2009 09:43:23 -0500</pubDate>
<description><![CDATA[While the foods in the Medifast weight loss program should keep you pretty full most days, every once in awhile you just need an extra snack to tide you over. Here's some of the approved Medifast snacks you can have.]]></description>
</item>
<item>
<title>Medifast Weight Loss - Can You Really Lose 20 Lbs in 30 Days Following the Medifast Program?</title>
<link>http://EzineArticles.com/2090515</link>
<guid>http://EzineArticles.com/2090515</guid>
<pubDate>Mon, 16 Mar 2009 09:41:49 -0500</pubDate>
<description><![CDATA[If you've ever seen the Medifast ads about losing 20 lbs in a month, you probably wondered if that was really possible. Here's my experience following the Medifast program and some tips on how to ensure you can have the same weight loss success.]]></description>
</item>
<item>
<title>Medifast and Diabetes - How Does Medifast Help Diabetics?</title>
<link>http://EzineArticles.com/2081791</link>
<guid>http://EzineArticles.com/2081791</guid>
<pubDate>Thu, 12 Mar 2009 12:55:48 -0500</pubDate>
<description><![CDATA[Medifast Plus for Diabetics is designed to help anyone with Type 2 diabetes lose weight and keep your diabetes under control. This Medifast product line is designed with diabetic nutritional needs in mind.]]></description>
</item>
<item>
<title>Medifast Lean and Green - What Vegetables Are Allowed in the Medifast Lean &amp; Green Meal?</title>
<link>http://EzineArticles.com/2081847</link>
<guid>http://EzineArticles.com/2081847</guid>
<pubDate>Thu, 12 Mar 2009 10:58:04 -0500</pubDate>
<description><![CDATA[Since Medifast works by limiting carbohydrates as well as calories, it is important to pay attention to the carbohydrates in the "green" part of your Lean & Green meal. You get three servings of vegetables as part of each lean & green, but there are some veggies that aren't included on the plan.]]></description>
</item>
<item>
<title>The Medifast Program - Does Medifast Work For Vegetarians?</title>
<link>http://EzineArticles.com/2063824</link>
<guid>http://EzineArticles.com/2063824</guid>
<pubDate>Fri, 06 Mar 2009 11:54:52 -0600</pubDate>
<description><![CDATA[Since the majority of Medifast products are soy-based and free of meat by-products, Medifast should be a safe way for vegetarians to lose weight. You just need to be certain not to order the few products that do contain meat or fish. Here's some tips on how to find them.]]></description>
</item>
<item>
<title>The Medifast Program - 4 Tips to Help You Stick to Medifast</title>
<link>http://EzineArticles.com/2059903</link>
<guid>http://EzineArticles.com/2059903</guid>
<pubDate>Thu, 05 Mar 2009 09:07:28 -0600</pubDate>
<description><![CDATA[If you've dieted before, you know that sometimes sticking to a diet can be tough. So now that you're considering the Medifast diet, you might be thinking, "What's going to help me stick to Medifast?" Well, I have a few tips that should help you meet your goals - losing your excess weight.]]></description>
</item>
<item>
<title>Is Medifast a Low Carb Diet?</title>
<link>http://EzineArticles.com/2051455</link>
<guid>http://EzineArticles.com/2051455</guid>
<pubDate>Wed, 04 Mar 2009 07:29:15 -0600</pubDate>
<description><![CDATA[Are you wondering if Medifast is a low carb diet? It is a low carb plan, so find out more about how Medifast can help you lose weight quickly by cutting carbs.]]></description>
</item>
<item>
<title>The Medifast Plan - Does Medifast Work?</title>
<link>http://EzineArticles.com/2051375</link>
<guid>http://EzineArticles.com/2051375</guid>
<pubDate>Wed, 04 Mar 2009 06:42:07 -0600</pubDate>
<description><![CDATA[If you're thinking about dieting with Medifast, then you're likely to have one question on your mind. Does it work? Medifast works really well for most people, so let me show you why.]]></description>
</item>
<item>
<title>Can Colon Cleansing Help You Lose Weight?</title>
<link>http://EzineArticles.com/1853892</link>
<guid>http://EzineArticles.com/1853892</guid>
<pubDate>Thu, 08 Jan 2009 13:30:22 -0600</pubDate>
<description><![CDATA[In all likelihood you will lose weight during a colon cleanse. But the best weight loss benefit comes after the cleanse is over. Once your digestive system is in order, weight loss is just so much easier.]]></description>
</item>
<item>
<title>Medifast Lean &amp; Green Meals - Some Quick &amp; Easy Lean &amp; Green Menu Ideas</title>
<link>http://EzineArticles.com/1853151</link>
<guid>http://EzineArticles.com/1853151</guid>
<pubDate>Thu, 08 Jan 2009 10:35:14 -0600</pubDate>
<description><![CDATA[When you diet using Medifast, you get to enjoy a healthy lean & green meal that you make for yourself each day when you follow the 5 and 1 plan. Most Medifast dieters usually opt to have their Lean & Green meal at dinnertime and I always did the same. In fact, I found that I had the best results by sticking to just a few basic menus while I was dieting. It kept me from worrying about what I was going to eat every day and so it kept me from thinking about cheating. So here are some quick and easy lean & green menu ideas to help keep your Medifast diet on track.]]></description>
</item>
<item>
<title>Acai Superfood - Why Are Acai Berries Considered a Superfood?</title>
<link>http://EzineArticles.com/1833529</link>
<guid>http://EzineArticles.com/1833529</guid>
<pubDate>Wed, 31 Dec 2008 15:36:20 -0600</pubDate>
<description><![CDATA[Acai berries is the latest fruit to be dubbed a superfood, but is it really? Let's take a look at what makes a superfood and why Acai fits the profile perfectly.]]></description>
</item>
<item>
<title>How to Use Calorie Shifting to Lose Weight</title>
<link>http://EzineArticles.com/1830673</link>
<guid>http://EzineArticles.com/1830673</guid>
<pubDate>Wed, 31 Dec 2008 11:32:27 -0600</pubDate>
<description><![CDATA[If you want to know how to use calorie shifting to lose weight, here's an explanation of how cycling your calories works. It's an easy way to make sure your weight loss stays on track and it will help you get to your goal weight fast.]]></description>
</item>
<item>
<title>The Medifast Diet and Oprah Winfrey - Did Oprah Ever Do Medifast?</title>
<link>http://EzineArticles.com/1826855</link>
<guid>http://EzineArticles.com/1826855</guid>
<pubDate>Tue, 30 Dec 2008 09:40:01 -0600</pubDate>
<description><![CDATA[Lot of people might think that Oprah once did the Medifast diet. But the truth is that she did a diet in the Eighties that was kind of similar to Medifast. Read on to find out more about the differences between Optifast and Medifast, then and now.]]></description>
</item>
<item>
<title>The Medifast Diet - How Fast Does Medifast Work?</title>
<link>http://EzineArticles.com/1826784</link>
<guid>http://EzineArticles.com/1826784</guid>
<pubDate>Tue, 30 Dec 2008 09:19:32 -0600</pubDate>
<description><![CDATA[If you are looking to lose weight fast, then the Medifast diet can make it happen. Just make sure you stick to the plan. The weight tends to come off very fast during the first few months on Medifast, especially if you are significantly overweight.]]></description>
</item>
<item>
<title>How Calorie Shifting Can Help You Lose Weight Fast Without Feeling Deprived</title>
<link>http://EzineArticles.com/1817225</link>
<guid>http://EzineArticles.com/1817225</guid>
<pubDate>Sat, 27 Dec 2008 09:37:17 -0600</pubDate>
<description><![CDATA[If you want to lose weight successfully in 2009, it's time to take a look at calorie shifting. It really is possible to lose weight fast without feeling deprived. By building cheat days into your diet, you can trick your metabolism and avoid those weight loss plateaus, while enjoying your favorite foods.]]></description>
</item>
<item>
<title>Master Cleanse Detox - Colon Cleansing</title>
<link>http://EzineArticles.com/1814449</link>
<guid>http://EzineArticles.com/1814449</guid>
<pubDate>Fri, 26 Dec 2008 14:15:30 -0600</pubDate>
<description><![CDATA[If you're looking for a good colon cleansing program, then the Master Cleanse is a good place to start. Designed as a detox diet plan, the Master Cleanse will give your colon a good cleanse as well, especially if you do the program exactly as outlined by its founder, Dr. Stanley Burroughs.]]></description>
</item>
<item>
<title>Acai Berry Diet - How to Lose Weight Fast With Acai</title>
<link>http://EzineArticles.com/1814295</link>
<guid>http://EzineArticles.com/1814295</guid>
<pubDate>Wed, 24 Dec 2008 22:07:19 -0600</pubDate>
<description><![CDATA[If you're looking to lose weight fast, adding acai berry to your diet plan can provide a lot of help. The acai berry offers some great benefits for anyone trying to lose weight. It's rich in fiber which may help with suppressing your appetite and the acai berry has lots of proteins and vitamins that are important when you are dieting.]]></description>
</item>
<item>
<title>Acai - The Health Benefits of Acai Berries</title>
<link>http://EzineArticles.com/1791930</link>
<guid>http://EzineArticles.com/1791930</guid>
<pubDate>Wed, 17 Dec 2008 16:20:50 -0600</pubDate>
<description><![CDATA[The Brazilian Acai berry is rich in vitamins, fiber and protein, but these aren't the only health benefits of acai. This dark purple berry is also rich in antioxidants and the good omega fats that most of us don't get enough of in our diets. So let's take a look at why these are important.]]></description>
</item>
<item>
<title>Acai Berry Supplements - Where to Buy Acai Berry</title>
<link>http://EzineArticles.com/1747432</link>
<guid>http://EzineArticles.com/1747432</guid>
<pubDate>Mon, 08 Dec 2008 15:49:40 -0600</pubDate>
<description><![CDATA[If you're looking for places to buy acai berry juices or supplements, you have quite a selection to choose from. There are quite a few companies now who are adding Acai berry to their own juices, or selling pure 100% acai juice, or making the powerful berry available in powders, capsules and tablets.]]></description>
</item>
<item>
<title>Acai Berry Side Effects - Do Acai Berry Supplements Cause Any Side Effects?</title>
<link>http://EzineArticles.com/1739390</link>
<guid>http://EzineArticles.com/1739390</guid>
<pubDate>Wed, 03 Dec 2008 10:30:45 -0600</pubDate>
<description><![CDATA[Anytime you take any kind of remedy, whether it be something herbal or something prescribed by your doctor, there's always a concern about side effects. Happily, Acai berry doesn't have any significant side effects to speak of so it makes a great dietary supplement for anyone looking to improve their health.]]></description>
</item>
<item>
<title>Weight Loss Surgery - Some Alternatives to Weight Loss Surgery</title>
<link>http://EzineArticles.com/1725709</link>
<guid>http://EzineArticles.com/1725709</guid>
<pubDate>Wed, 26 Nov 2008 15:37:25 -0600</pubDate>
<description><![CDATA[If you're currently more than 80 pounds overweight, it probably feels like you've reached the end of your rope when it comes to losing the weight. But there are still some alternatives to weight loss surgery worth considering so try and think of bariatric surgery as a last resort. Let's take a look at some other options.]]></description>
</item>
<item>
<title>Ingredients Needed For a Homemade Colon Cleansing Recipe</title>
<link>http://EzineArticles.com/1707452</link>
<guid>http://EzineArticles.com/1707452</guid>
<pubDate>Fri, 21 Nov 2008 15:57:34 -0600</pubDate>
<description><![CDATA[If you want to make your own simple homemade colon cleanse, it really isn't that hard to do. All you need is a few ingredients from your favorite health food store and you can put together your own colon cleanse recipe.]]></description>
</item>
<item>
<title>Colon Cleansing Foods - What to Eat During Your Colon Cleanse</title>
<link>http://EzineArticles.com/1703688</link>
<guid>http://EzineArticles.com/1703688</guid>
<pubDate>Thu, 20 Nov 2008 13:10:13 -0600</pubDate>
<description><![CDATA[If you suffer from constipation or other types of gastrointestinal distress, one of the best ways to deal with your suffering may be to think about cleansing your colon. The best and safest way to cleanse your colon is to start eating colon cleansing foods. Changing your diet, and including some herbal supplements, is the safest, most non-invasive way to rid your body of toxins.]]></description>
</item>
<item>
<title>Acai Berry Colon Cleanse - How Acai Berry Helps Cleanse Your Colon</title>
<link>http://EzineArticles.com/1700333</link>
<guid>http://EzineArticles.com/1700333</guid>
<pubDate>Wed, 19 Nov 2008 14:52:21 -0600</pubDate>
<description><![CDATA[If you're planning on doing a colon cleanse, an acai berry supplement can help you have great success with your detox plan. Check out some of the unique properties of the acai berry and why it makes a great colon cleanser supplement.]]></description>
</item>
<item>
<title>The Master Cleanse Salt Water Flush</title>
<link>http://EzineArticles.com/1675516</link>
<guid>http://EzineArticles.com/1675516</guid>
<pubDate>Thu, 13 Nov 2008 08:17:59 -0600</pubDate>
<description><![CDATA[The salt water flush is an important part of doing the Master Cleanse, but is probably the biggest stumbling block for anyone trying to do the Cleanse for the full 10 days. Here's a few tips on using the salt water flush and an alternative to it if you need one.]]></description>
</item>
<item>
<title>Medifast Diet Plans - How Does the Medifast Diet Plan Work?</title>
<link>http://EzineArticles.com/1675798</link>
<guid>http://EzineArticles.com/1675798</guid>
<pubDate>Thu, 13 Nov 2008 08:09:01 -0600</pubDate>
<description><![CDATA[Are you looking for more information about Medifast diet plans and how the Medifast program actually works? I've used Medifast successfully to lose weight, so I'm happy to share with you a little information about the program.]]></description>
</item>
<item>
<title>Diet Shakes - Do Diet Shakes Work For Weight Loss?</title>
<link>http://EzineArticles.com/1648982</link>
<guid>http://EzineArticles.com/1648982</guid>
<pubDate>Wed, 05 Nov 2008 10:48:11 -0600</pubDate>
<description><![CDATA[Diet shakes, also known as meal replacements, have been a dieting staple for many years. They come and go out of popularity in the general public, but when it comes to doctor-prescribed weight loss programs, most of them involve some kind of diet shake. So if you're wondering if diet shakes work, the answer is definitely yes!]]></description>
</item>
<item>
<title>Fat Burning Cardio - Will Doing More Cardio Burn Off Fat?</title>
<link>http://EzineArticles.com/1633820</link>
<guid>http://EzineArticles.com/1633820</guid>
<pubDate>Fri, 31 Oct 2008 11:58:37 -0500</pubDate>
<description><![CDATA[Cardio will definitely burn off the fat, but low intensity aerobics isn't going to cut it. You need to increase your intensity for maximum fat loss. Here's some tips on for the best fat burning cardio workout.]]></description>
</item>
<item>
<title>Easy Weight Loss Tips - 5 Tips For Fast and Easy Weight Loss</title>
<link>http://EzineArticles.com/1626559</link>
<guid>http://EzineArticles.com/1626559</guid>
<pubDate>Wed, 29 Oct 2008 15:47:43 -0500</pubDate>
<description><![CDATA[Fast, easy weight loss is easier than you might think. Just follow the weight loss tips in my article and you will find the weight falling off, which will give you a dramatic boost to help you stick to your diet until you reach your goal weight.]]></description>
</item>
<item>
<title>Fat Loss 4 Idiots - An Easy Online Weight Loss Plan</title>
<link>http://EzineArticles.com/1622630</link>
<guid>http://EzineArticles.com/1622630</guid>
<pubDate>Tue, 28 Oct 2008 11:06:12 -0500</pubDate>
<description><![CDATA[If you're looking for an easy online weight loss plan to follow, Fat Loss 4 Idiots just might be what you are looking for. It's simple and great for brown-bagging, unlike a lot of other diets with complicated menus that you could never take to work.]]></description>
</item>
<item>
<title>Master Cleanse Directions - The Salt Water Flush Recipe For Master Cleanse</title>
<link>http://EzineArticles.com/1521746</link>
<guid>http://EzineArticles.com/1521746</guid>
<pubDate>Fri, 26 Sep 2008 11:19:14 -0500</pubDate>
<description><![CDATA[One of the main components of the Master Cleanse detoxification fast is the salt water flush. This is a separate drink from the lemon and maple syrup concoction that you use throughout the day and you'll find the ingredients for the flush as well as some tips for using it in my article.]]></description>
</item>
<item>
<title>Master Cleanse Directions - Recipe For the Master Cleanse</title>
<link>http://EzineArticles.com/1516230</link>
<guid>http://EzineArticles.com/1516230</guid>
<pubDate>Wed, 24 Sep 2008 14:28:03 -0500</pubDate>
<description><![CDATA[The Master Cleanse recipe is pretty simple, it consists mostly of water, lemonade and maple syrup. So just just follow the ingredients and serving sizes listed for the lemonade diet drink in this article and you will be on your way to a great detox experience.]]></description>
</item>
<item>
<title>Barbie History - A History of the 1950s Barbie Doll</title>
<link>http://EzineArticles.com/1261327</link>
<guid>http://EzineArticles.com/1261327</guid>
<pubDate>Fri, 20 Jun 2008 13:20:30 -0500</pubDate>
<description><![CDATA[The Barbie Doll was invented by Ruth Handler in the 1950s and it debuted in New York in 1959, becoming one of the most popular dolls for little girls and eventually adult collectors as well. Here is some of the history of Barbie's early years.]]></description>
</item>
<item>
<title>Disney Collectibles - Collecting Figurines From the Walt Disney Classics Collection</title>
<link>http://EzineArticles.com/1239298</link>
<guid>http://EzineArticles.com/1239298</guid>
<pubDate>Wed, 11 Jun 2008 16:35:27 -0500</pubDate>
<description><![CDATA[Introduced in 1992 at the South Bend Collectible Show, the debut of the Walt Disney Classics Collection (WDCC) was the product of three years of work by Disney animation artists and sculptors to create a line of Disney figurines that would closely resemble their animated counterparts. The incredible detail work on the porcelain figures made them a huge hit with Disney fans and collectors.]]></description>
</item>
<item>
<title>Vintage Barbie Dolls - Identifying Vintage Ponytail Barbies</title>
<link>http://EzineArticles.com/1238997</link>
<guid>http://EzineArticles.com/1238997</guid>
<pubDate>Wed, 11 Jun 2008 16:14:55 -0500</pubDate>
<description><![CDATA[There are six different incarnations of the vintage Ponytail Barbie and so she is referred to by her number, i.e. #1 Ponytail Barbie or #2 Ponytail, etc.  What follows is a brief guide to identifying each one as the differences between them are usually subtle, but hugely significant to value.]]></description>
</item>
<item>
<title>Where to Buy a Hydrogen Generator Kit</title>
<link>http://EzineArticles.com/1222672</link>
<guid>http://EzineArticles.com/1222672</guid>
<pubDate>Thu, 05 Jun 2008 09:15:14 -0500</pubDate>
<description><![CDATA[If you are planning to do a conversion on your car so you can save fuel by using hydrogen, you have a couple of options. You can either buy a hydrogen generator kit premade or you can assemble everything yourself. The kits vary significantly in cost and there are kits that are made for both cars and for trucks, so you'll need to decide which one suits your needs best.]]></description>
</item>
<item>
<title>Fat Loss Tips to Help You Lose Weight Fast</title>
<link>http://EzineArticles.com/1222630</link>
<guid>http://EzineArticles.com/1222630</guid>
<pubDate>Thu, 05 Jun 2008 09:14:38 -0500</pubDate>
<description><![CDATA[In an effort to lose fat, some individuals have resorted to extremes and fad diets, but they are often disappointed with the results.  If you would like to lose some weight, here are some fat loss tips that will start the process for you and help you to lose weight fast while still maintaining your health.]]></description>
</item>
<item>
<title>Medifast And Diabetes - How Does Medifast Plus For Diabetics Work?</title>
<link>http://EzineArticles.com/1193018</link>
<guid>http://EzineArticles.com/1193018</guid>
<pubDate>Sun, 25 May 2008 08:09:08 -0500</pubDate>
<description><![CDATA[Medifast and diabetes really go hand-in-hand as far as dieting and weight control is concerned. The program even has a specially formulated product designed for people with type 2 Diabetes. It is known as Medifast Plus for Diabetics.]]></description>
</item>
<item>
<title>Quick Weight Loss Tips</title>
<link>http://EzineArticles.com/1190096</link>
<guid>http://EzineArticles.com/1190096</guid>
<pubDate>Fri, 23 May 2008 10:24:43 -0500</pubDate>
<description><![CDATA[Many people will be quick to tell you that quick weight loss is unhealthy weight loss or that it is unmaintainable for a lifetime.  The fact of the matter is, it is possible to lose weight quickly and to keep it off as long as you're willing to put in a little bit of work along the way.]]></description>
</item>
<item>
<title>Detoxing With The Master Cleanse Lemonade Diet</title>
<link>http://EzineArticles.com/1174158</link>
<guid>http://EzineArticles.com/1174158</guid>
<pubDate>Thu, 15 May 2008 14:04:37 -0500</pubDate>
<description><![CDATA[One of the most popular and most effective detox diets is the lemonade diet, otherwise known as the Master Cleanse.  Some people may call this extreme but for those individuals who have tried the Master Cleanse, the results are nothing short of amazing.]]></description>
</item>
<item>
<title>Medifast  - Can Vegetarians Use the Medifast Diet?</title>
<link>http://EzineArticles.com/1170985</link>
<guid>http://EzineArticles.com/1170985</guid>
<pubDate>Wed, 14 May 2008 13:10:17 -0500</pubDate>
<description><![CDATA[The Medifast weight loss program has helped thousands of individuals to lose the weight that they have been trying to lose for many years.  Not only is it a complete solution for anybody trying to lose weight, it also has options that fit in with various lifestyles that need to be more concerned about what kind of food they consume, such as vegetarians and diabetics.  ]]></description>
</item>
<item>
<title>Yugioh Trading Cards - The Yugioh Collectible Card Game</title>
<link>http://EzineArticles.com/1154581</link>
<guid>http://EzineArticles.com/1154581</guid>
<pubDate>Wed, 07 May 2008 14:40:31 -0500</pubDate>
<description><![CDATA[Yugioh is a collectible card game that is a bit complex to play. The Yugioh trading cards are grouped into three.  There include the starter decks, structure decks, and the booster packs. The mechanics of the game and its basic game play revolve around the use of these cards.]]></description>
</item>
<item>
<title>Medifast Shakes - Recipe Ideas for Your Medifast Shakes</title>
<link>http://EzineArticles.com/1154851</link>
<guid>http://EzineArticles.com/1154851</guid>
<pubDate>Wed, 07 May 2008 14:14:04 -0500</pubDate>
<description><![CDATA[The Medifast shakes can really get you through a difficult time if you have the munchies and they are an ideal meal on the go or at work.  If you are going to be using the Medifast shakes for a long time though, you might get a bit bored with some of the flavors. But there are some easy ways to avoid that. Just check out some of the Medifast Shake recipe ideas to add a little variety.]]></description>
</item>
<item>
<title>Medifast 5 &amp; 1 Plan - Some Tips for Medifast Weight Loss</title>
<link>http://EzineArticles.com/1144858</link>
<guid>http://EzineArticles.com/1144858</guid>
<pubDate>Fri, 02 May 2008 11:10:39 -0500</pubDate>
<description><![CDATA[If you have been doing the Medifast 5 & 1 plan for any length of time, you realize exactly how effective it can be for weight loss. That doesn't mean, however, that sticking with the diet and making the most of it is not difficult from time to time.  Here are some tips for Medifast weight loss that will help you along the way.]]></description>
</item>
<item>
<title>Medifast - How the Medifast Diet Works</title>
<link>http://EzineArticles.com/1139688</link>
<guid>http://EzineArticles.com/1139688</guid>
<pubDate>Wed, 30 Apr 2008 09:56:30 -0500</pubDate>
<description><![CDATA[If you have ever tried to lose weight before, you realize how difficult it can be.  Fortunately, there are some ways in which you can lose weight that are not faddish and do not require a lot of time or even effort on your part.  The Medifast diet is a plan that not only can help you to lose the weight that you desire, it can assist you in the long term to keep it off.  ]]></description>
</item>
<item>
<title>Self-Hypnosis - How To Practice Self-Hypnosis</title>
<link>http://EzineArticles.com/1120313</link>
<guid>http://EzineArticles.com/1120313</guid>
<pubDate>Wed, 23 Apr 2008 10:07:18 -0500</pubDate>
<description><![CDATA[When you hear the word 'hypnosis', you probably visualize a person sitting comfortably in a chair while listening to commands from a hypnotherapist. But did you know that the process need not be confined to that? It is fairly easy to learn hypnosis techniques that are aimed at hypnotizing one's self. ]]></description>
</item>
<item>
<title>Detox Diets - Achieving Weight Loss With a Detox Diet</title>
<link>http://EzineArticles.com/1110424</link>
<guid>http://EzineArticles.com/1110424</guid>
<pubDate>Thu, 17 Apr 2008 08:50:55 -0500</pubDate>
<description><![CDATA[Can you achieve weight loss with a detox diet? There's no doubt about it. Going on a detox diet can help you lose weight. And it can also have many other health benefits as well, leading to better skin, increased energy and just a better overall sense of well-being.]]></description>
</item>
<item>
<title>Low Fat Cooking For Weight Loss</title>
<link>http://EzineArticles.com/1095849</link>
<guid>http://EzineArticles.com/1095849</guid>
<pubDate>Tue, 08 Apr 2008 13:04:03 -0500</pubDate>
<description><![CDATA[The secret to weight loss through low fat cooking isn't to cut all of the foods you love from your diet. It's learning to make the foods you love in healthier ways.]]></description>
</item>
<item>
<title>Fast Weight Loss - 4 Fast Weight Loss Tips</title>
<link>http://EzineArticles.com/1060652</link>
<guid>http://EzineArticles.com/1060652</guid>
<pubDate>Tue, 25 Mar 2008 08:47:45 -0500</pubDate>
<description><![CDATA[Are you looking for some fast weight loss tips? There are real ways for you to lose weight fast. In fact, they are things that you can start doing immediately.]]></description>
</item>
<item>
<title>Calcium and Your Diet - Does Calcium Aid in Weight Loss?</title>
<link>http://EzineArticles.com/1054740</link>
<guid>http://EzineArticles.com/1054740</guid>
<pubDate>Thu, 20 Mar 2008 09:59:48 -0500</pubDate>
<description><![CDATA[You might have seen those television ads claiming that drinking a glass or two of milk a day can actually help you lose weight. Or that eating several servings of yogurt a day will help you burn off fat. But are those ads true? Can calcium really aid in your weight loss efforts? Definitely, so let's take a look at our options!]]></description>
</item>
<item>
<title>How to Get a Flat Stomach - Myths About Ab Exercises for Six Pack Abs</title>
<link>http://EzineArticles.com/1018233</link>
<guid>http://EzineArticles.com/1018233</guid>
<pubDate>Mon, 03 Mar 2008 09:01:27 -0600</pubDate>
<description><![CDATA[There are a lot of myths floating around about how you can get a flat stomach and six pack abs. The reason these myths persist is because, well, they sound true. If something sounds like it makes sense, it can be hard not to believe it's a fact.]]></description>
</item>
<item>
<title>Get Rid of Love Handles with These Two Exercises</title>
<link>http://EzineArticles.com/1001208</link>
<guid>http://EzineArticles.com/1001208</guid>
<pubDate>Fri, 22 Feb 2008 16:15:15 -0600</pubDate>
<description><![CDATA[Love handles. It almost seems like too nice a name for the mounds of flab that can build up on the sides of your abdomen. But as cute as the name might be, those layers of fat that have gathered on either side of your stomach are anything but. ]]></description>
</item>
<item>
<title>How to Get Rid of Belly Fat for a Flatter Stomach</title>
<link>http://EzineArticles.com/996114</link>
<guid>http://EzineArticles.com/996114</guid>
<pubDate>Wed, 20 Feb 2008 09:27:40 -0600</pubDate>
<description><![CDATA[The truth is that exercise alone isn't enough to burn off that layer of fat that is covering up your firm and toned abdominal muscles. To get rid of belly fat, you have to start burning off more calories than you consume every day.]]></description>
</item>
<item>
<title>Six Pack Abs - How to Achieve Six Pack Abs</title>
<link>http://EzineArticles.com/991620</link>
<guid>http://EzineArticles.com/991620</guid>
<pubDate>Mon, 18 Feb 2008 15:11:17 -0600</pubDate>
<description><![CDATA[It seems like everyone wants six pack abs. There are people who spend hours in the gym every week trying to get them. Achieving the almost mythical "six pack" isn't an impossible goal. The trick is knowing what doesn't work, and focusing your efforts and energy on what does.]]></description>
</item>
<item>
<title>Cutting Calories - 20 Small Diet Changes You Can Make Today to Cut Calories</title>
<link>http://EzineArticles.com/951358</link>
<guid>http://EzineArticles.com/951358</guid>
<pubDate>Mon, 28 Jan 2008 13:16:37 -0600</pubDate>
<description><![CDATA[One of the keys to losing weight is cutting the calories that you eat daily. It is also important to eat several small meals throughout the day instead of skipping meals. Did you know that it is possible to reduce your calories by making just a few adjustments to what you eat and drink? Read on to find a list of these small adjustments that can cut your calories by as much as 100 or more at each meal.]]></description>
</item>
<item>
<title>How to Lose Belly Fat and Get a Flat Stomach</title>
<link>http://EzineArticles.com/943105</link>
<guid>http://EzineArticles.com/943105</guid>
<pubDate>Wed, 23 Jan 2008 15:56:03 -0600</pubDate>
<description><![CDATA[A sexy flat stomach isn't simply a vanity issue, it's important for your health as well.  Belly fat is one of the worst forms of fat that we can accumulate on our body and it indicates many possible health risks, such as high blood pressure, diabetes and heart disease. So if you want to lose that belly fat, you can rest assured that it will be a big boost to your health and not just your appearance.]]></description>
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<title>Six Pack Abs - How to Get a Washboard Stomach</title>
<link>http://EzineArticles.com/942975</link>
<guid>http://EzineArticles.com/942975</guid>
<pubDate>Wed, 23 Jan 2008 15:55:28 -0600</pubDate>
<description><![CDATA[Most men and women looking to improve the appearance of their abdomen, and get that nice-looking washboard stomach that looks so attractive on both sexes, are spending too much time doing the one thing that won't help them achieve those six pack abs at all -- abdominal exercises. This isn't to say that you shouldn't do ab exercises. Because you definitely should!]]></description>
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<title>Subliminal Hypnosis - How Does Subliminal Hypnosis Work?</title>
<link>http://EzineArticles.com/942536</link>
<guid>http://EzineArticles.com/942536</guid>
<pubDate>Wed, 23 Jan 2008 15:50:47 -0600</pubDate>
<description><![CDATA[Subliminal hypnosis targets the subconscious. Through bringing you first to a state between consciousness and sub-consciousness, known as the trance state, the hypnotist would be able to instill a message or action that will stick to your mind subconsciously.  Through exposure to such subliminal messages, you would be brought to intended actions or thoughts. ]]></description>
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<title>Diet and Exercise - Exercise is a Critical Part of Any Diet Plan</title>
<link>http://EzineArticles.com/939040</link>
<guid>http://EzineArticles.com/939040</guid>
<pubDate>Tue, 22 Jan 2008 10:08:57 -0600</pubDate>
<description><![CDATA[Are you going  to make this year that you are finally going to lose that excess weight? I know for a lot of us exercise is a dirty word, but to be successful in losing weight you have got to throw exercise into the mix. Read on to discover a few exercise tips that you can use to lose weight. ]]></description>
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<title>Weight Loss Tips - Positive Attitude Adjustments for Weight Loss Success</title>
<link>http://EzineArticles.com/938992</link>
<guid>http://EzineArticles.com/938992</guid>
<pubDate>Tue, 22 Jan 2008 10:08:31 -0600</pubDate>
<description><![CDATA[If you want to be successful at weight loss, then you need to change the way you think about it. Having the right attitude is critical if you want to stick to a diet plan. So read on to learn a little more about the right attitude for weight loss success. ]]></description>
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