<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/">
<channel>
<title>Jerry Predaris - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Jerry_Predaris</link>
<pubDate>Wed, 15 Feb 2012 04:26:12 -0600</pubDate>
<image><title>Jerry Predaris - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Jerry_Predaris</link>
<url>http://EzineArticles.com/images/ea_logo.jpg</url>
</image>
<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
<lastBuildDate>Fri, 01 Jul 2005 07:13:02 -0500</lastBuildDate>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com" />
<item>
<title>Five Steps to a Healthier Heart</title>
<link>http://EzineArticles.com/47571</link>
<guid>http://EzineArticles.com/47571</guid>
<pubDate>Fri, 01 Jul 2005 07:13:02 -0500</pubDate>
<description><![CDATA[Nutrition and exercise for a healthy heart. ]]></description>
</item>
<item>
<title>Exercise Tips</title>
<link>http://EzineArticles.com/43533</link>
<guid>http://EzineArticles.com/43533</guid>
<pubDate>Wed, 15 Jun 2005 20:46:23 -0500</pubDate>
<description><![CDATA[Exercise Tips:  The most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program...]]></description>
</item>
<item>
<title>The Myth of Spot Reducing</title>
<link>http://EzineArticles.com/43506</link>
<guid>http://EzineArticles.com/43506</guid>
<pubDate>Wed, 15 Jun 2005 19:17:19 -0500</pubDate>
<description><![CDATA[There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it's stored in your body...]]></description>
</item>
<item>
<title>Cardiovascular Training - From the Heart!</title>
<link>http://EzineArticles.com/38480</link>
<guid>http://EzineArticles.com/38480</guid>
<pubDate>Wed, 25 May 2005 14:56:23 -0500</pubDate>
<description><![CDATA[Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the production of fat-burning enzymes.]]></description>
</item>
<item>
<title>What Is Strength Training?</title>
<link>http://EzineArticles.com/38479</link>
<guid>http://EzineArticles.com/38479</guid>
<pubDate>Wed, 25 May 2005 14:03:23 -0500</pubDate>
<description><![CDATA[Traditional strength training consists of performing one to three (or more) sets of exercises on a specific, isolated muscle group. One rep, or repetition, equals one complete movement of the exercise from start to finish.]]></description>
</item>
<item>
<title>Truck Bed Covers Increase Gas Mileage</title>
<link>http://EzineArticles.com/23992</link>
<guid>http://EzineArticles.com/23992</guid>
<pubDate>Tue, 29 Mar 2005 11:08:36 -0600</pubDate>
<description><![CDATA[How truck bed covers increase gas mileage in addition to protecting valuables and looking great. ]]></description>
</item>
</channel>
</rss>
