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<title>Jim Duffy - EzineArticles Expert Author</title>
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<pubDate>Tue, 14 Feb 2012 20:48:49 -0600</pubDate>
<image><title>Jim Duffy - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Copyright 2004 - Protica Research - http://www.protica.com]]></description>
<lastBuildDate>Fri, 28 Oct 2011 09:13:41 -0500</lastBuildDate>
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<title>Eating Healthy Has Its Perks</title>
<link>http://EzineArticles.com/6652062</link>
<guid>http://EzineArticles.com/6652062</guid>
<pubDate>Fri, 28 Oct 2011 09:13:41 -0500</pubDate>
<description><![CDATA[There are always so many guidelines and myths about eating healthy, what a healthy diet can do for your skin, abs, eyesight and overall life in general. Some of what you hear is in fact true, while others remain to be proven. One of the common misconceptions that stands out the most when it comes to eating healthy is you have to eat foods that taste like cardboard and grass. On the contrary, there are some very testy variables should you choose to travel that route.]]></description>
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<title>Some Warnings About Buying Discount Supplements</title>
<link>http://EzineArticles.com/6652081</link>
<guid>http://EzineArticles.com/6652081</guid>
<pubDate>Fri, 28 Oct 2011 09:11:53 -0500</pubDate>
<description><![CDATA[There has been a lot of information in the news regarding weight and weight loss, as well as news about the economy and how devastating it has been to most people's budgets. In the United States, the obesity rates continue to climb with the current numbers showing that 35% of all US adults are obese. Those numbers have moved many people to try a number of different things to lose that excess weight including extreme diets, weight loss surgery and of course, for those who are willing to put in more time and effort, diet and exercise.]]></description>
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<item>
<title>Drink Mix: How to Increase Nutrition in a Simple and Easy Way</title>
<link>http://EzineArticles.com/6652093</link>
<guid>http://EzineArticles.com/6652093</guid>
<pubDate>Fri, 28 Oct 2011 09:10:32 -0500</pubDate>
<description><![CDATA[The experts tell us to eat breakfast even if we are not hungry. Doing so sets us up for higher metabolism and higher calorie and fat burn for the entire day, which is a big bonus. But realistically, how can trying to force yourself to eat when you really do not want to set you up for anything but misery for the entire day? Mornings are too hurried, harried and stressed as it is without adding an entire forced meal into the mix.]]></description>
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<title>Finding a Supplement - Vitamin and Mineral Considerations</title>
<link>http://EzineArticles.com/6652098</link>
<guid>http://EzineArticles.com/6652098</guid>
<pubDate>Fri, 28 Oct 2011 09:09:18 -0500</pubDate>
<description><![CDATA[Nutritional supplements can be confusing to people who do not use them regularly. Some people think that only competitive bodybuilders or NFL pro players need to take supplements. If you look at the packaging and advertising for some of the supplement products out there, it's easy to understand why everyday people might think that supplements are not for them. You don't have to have 20 inch biceps or play professional sports to benefit from supplements.]]></description>
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<title>The Top 10 Best Foods to Fuel Muscle Growth</title>
<link>http://EzineArticles.com/6652060</link>
<guid>http://EzineArticles.com/6652060</guid>
<pubDate>Fri, 28 Oct 2011 09:08:27 -0500</pubDate>
<description><![CDATA[It's always helpful to have a list to remember important things. Few things are as important to help you to increase muscle mass as the foods that you eat. With that in mind, here are the top 10 foods to fuel muscle growth.]]></description>
</item>
<item>
<title>Supplement Sales - Getting the Most for Your Money</title>
<link>http://EzineArticles.com/6652054</link>
<guid>http://EzineArticles.com/6652054</guid>
<pubDate>Fri, 28 Oct 2011 09:05:12 -0500</pubDate>
<description><![CDATA[Getting optimum nutrition requires discipline and hard work. If you're on a program to gain muscle mass and reduce body fat, you know how labor intensive this process is. Taking your body to peak levels of physical conditioning is more than just a hobby; it's a way of life. You have to take a different approach to living. The average person, who is not concerned with his or her fitness level, body fat levels or general health, usually lives a life that isn't too concerned with diet or exercise. It's too easy to simply live like everyone else, do the things that everyone else does and eat the kinds of foods that are easily available.]]></description>
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<item>
<title>The Best Supplement Foods for Bodybuilders</title>
<link>http://EzineArticles.com/6652050</link>
<guid>http://EzineArticles.com/6652050</guid>
<pubDate>Fri, 28 Oct 2011 09:02:30 -0500</pubDate>
<description><![CDATA[When you are focused on maximizing muscle mass and minimizing body fat, you tend to live your life a little different than most people. Bodybuilding is more than a hobby; it is a way of life. Lots of people first start to lift weights to get in shape or to improve their fitness level and soon find themselves immersed in a new way of living. They get bit by the bodybuilding bug, and life is never quite the same again. It's easy for this to happen once you see your body changing from the exercise and diet changes that bodybuilding requires.]]></description>
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<title>Weight Loss Is Mind Over Exercise Instead of Mind Over Matter</title>
<link>http://EzineArticles.com/6652075</link>
<guid>http://EzineArticles.com/6652075</guid>
<pubDate>Thu, 27 Oct 2011 12:46:50 -0500</pubDate>
<description><![CDATA[For many, exercise is something that they get tired from just watching someone else do and something that they just don't bother doing themselves. This is one of the worst things people can do, because it is important that everyone get a certain amount of exercise every day. Without enough exercise, there are so many different health problems that can develop, and it doesn't take much to get out there and get the exercise you need in order to be healthy and happy. If you are overweight, getting enough exercise can also help you to shed those unwanted pounds and start looking great. It's just a matter of getting out there and doing it, and instead of being mind over matter, it is going to be mind over exercise.]]></description>
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<title>If You Have Good Nutrition, Weight Loss Will Follow</title>
<link>http://EzineArticles.com/6652072</link>
<guid>http://EzineArticles.com/6652072</guid>
<pubDate>Thu, 27 Oct 2011 12:46:32 -0500</pubDate>
<description><![CDATA[There are millions of Americans who are overweight or obese, and those who do have these problems either have, or are at a very high risk of developing, a number of other health problems. Obesity is one of the leading causes of death, and can bring about such diseases as heart disease, diabetes, kidney disease, and other health issues. Unfortunately, it is pretty easy to become overweight, but it can often be incredibly difficult to lose weight, especially for those who have a lot of weight to lose. If you are overweight or obese, and know that you need to lose weight but have not been able to in the past, don't give up. It is possible to lose weight at any stage of your life, and get a whole lot healthier in the process. The key is your diet, or actually, not being on a diet at all. When you have good nutrition, weight loss is sure to follow, and you don't have to give up the foods you love.]]></description>
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<item>
<title>Diet Food Plan: Why a Good One Starts With a Dose of Reality</title>
<link>http://EzineArticles.com/6652039</link>
<guid>http://EzineArticles.com/6652039</guid>
<pubDate>Thu, 27 Oct 2011 12:30:30 -0500</pubDate>
<description><![CDATA[There are literally thousands of diet food plans to choose from, whether you are ready for one or not. You may find one while reading your favorite magazine or while watching your favorite television show. You might find one while you are wandering around on the internet. You might even have one emailed to you by a well meaning friend, whether you asked for it or not. Or you may find yourself being handed a diet food plan from your doctor, especially if he is not happy with all of your test results and numbers. But if you are not careful about the kind of diet food plan that you are starting, you will have zero success and may even cause yourself to gain weight in the long run.]]></description>
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<title>Should Bodybuilders Use a Soy Protein Shake?</title>
<link>http://EzineArticles.com/6647433</link>
<guid>http://EzineArticles.com/6647433</guid>
<pubDate>Wed, 26 Oct 2011 09:48:29 -0500</pubDate>
<description><![CDATA[Protein foods and supplements are one of the most important subjects for bodybuilders of every level. It doesn't matter if you're a professional bodybuilder or someone who just picked up weights for the first time, protein is essential for building muscle mass. In the quest to add more muscle mass lots of different protein drinks are purchased and consumed every day. There are new studies being performed on the effectiveness of the wide variety of protein types. People want to know which protein source is the best for adding lean muscle mass, so the debate about which is the best protein source is one that continues to rage on. One supplement that is surrounded by much controversy in the bodybuilding world is the soy protein shake. Many hardcore bodybuilders avoid soy protein like the plague, while others are beginning to integrate soy protein into their diets in increasing numbers.]]></description>
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<title>What Are Good Sources of Protein?</title>
<link>http://EzineArticles.com/6647417</link>
<guid>http://EzineArticles.com/6647417</guid>
<pubDate>Wed, 26 Oct 2011 09:38:58 -0500</pubDate>
<description><![CDATA[There are some things that the human body just can't do without. Everyone needs oxygen, water, and food. The majority of the foods that we eat are carbohydrates, proteins, and fats. Did you know that only one of these macro nutrients is essential to life? Protein is the only one of the big 3 that you cannot do without. Of course you need the right balance of all three, but without protein, important internal systems will shut down completely. It's important to get plenty of protein in your diet for good health. Protein also plays a crucial role in maintaining, repairing, and adding muscle to your body. People that are exercising to gain muscle and lose fat need high levels of protein to make gains. It's important to have a good source of protein in your everyday diet to stay healthy and promote lean body mass production.]]></description>
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<title>Road Food - It Doesn't Have to Be Unhealthy</title>
<link>http://EzineArticles.com/6647405</link>
<guid>http://EzineArticles.com/6647405</guid>
<pubDate>Wed, 26 Oct 2011 09:35:04 -0500</pubDate>
<description><![CDATA[There's a new breed of Road Warrior on the country's highways and back roads. These are people on serious missions; speeding from one stop to another. They communicate with sophisticated mobile devices and close business deals from coffee houses. Chances are you are one of these busy folks. It seems that many of us spend more time on the road these days than ever before. From high priority business meetings to the kids sports practices, there is always somewhere to be. This kind of lifestyle may have transformed many of us into super-efficient workers, but our diets have completely crumbled in the process. Many of us get by on "Road Food" every day. We eat diets filled with fast-food takeout and breakfasts purchased at the local gas station store. When you think about the high calorie, low nutrient content of this road food, it's no wonder that so many people struggle to lose weight and get in shape.]]></description>
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<title>What You Need to Know About Ready-To-Drink Protein Shakes</title>
<link>http://EzineArticles.com/6647396</link>
<guid>http://EzineArticles.com/6647396</guid>
<pubDate>Wed, 26 Oct 2011 09:33:07 -0500</pubDate>
<description><![CDATA[People with busy lives often find themselves getting sub-par nutrition. It isn't always easy to eat healthy when you are leading a busy life. If you try to prepare enough healthy meals each day to get the daily recommended allowance of essential vitamins, minerals and nutrients, you could easily find yourself burning every spare moment on meal preparation. Things become even more time consuming when you're trying to eat a healthy diet that promotes muscle gains. If your goal is to burn body fat and gain muscle, there are even more nutritional requirements that you have to figure into every meal.]]></description>
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<title>Diet Food Healthy or Not Healthy: The Shocking Truth About &quot;Good&quot; Foods</title>
<link>http://EzineArticles.com/6647500</link>
<guid>http://EzineArticles.com/6647500</guid>
<pubDate>Tue, 25 Oct 2011 15:29:04 -0500</pubDate>
<description><![CDATA[If you call food diet food, it becomes almost consequence free in the eyes of some people. They think that low fat equates low calories and they feel free to wolf it all down. The same goes with lower sugar or any of the other confusing labels that are on our favorite diet food, healthy or not. Learning to read a label is probably one of the first steps you have to take toward making sure that you have the right food to add to your diet as well as a better understanding of what we as a nation are consuming.]]></description>
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<title>Protein Foods to Energize Your Day</title>
<link>http://EzineArticles.com/6647496</link>
<guid>http://EzineArticles.com/6647496</guid>
<pubDate>Tue, 25 Oct 2011 15:28:18 -0500</pubDate>
<description><![CDATA[Protein is an essential nutrient in the body. It is the basis of your skin, muscles, and bones. It is a vital component in every cell in the body. Protein is unique in that the body does not store it for future use. When protein has been used up, it needs to be replenished as a resource. Protein is essential for energy throughout the day. When you are deficient in protein, you will feel tired and sluggish.]]></description>
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<title>Smart Supermarket Food Shopping Habits</title>
<link>http://EzineArticles.com/6647494</link>
<guid>http://EzineArticles.com/6647494</guid>
<pubDate>Tue, 25 Oct 2011 15:27:24 -0500</pubDate>
<description><![CDATA[Supermarkets today offer a vast array of choices. Some of the choices are good and healthy ones, such as the addition of the selection of organic foods to mainstream supermarkets. Some of the choices are definitely unhealthy as the selection of ready-made foods for convenience increases every day. While many of these choices are certainly convenient, and often times tasty, they are also full of processed foods, preservatives, additives and are often loaded with saturated fats and sugars.]]></description>
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<title>Strength Training Exercise - The Benefits of Lifting Weights</title>
<link>http://EzineArticles.com/6647468</link>
<guid>http://EzineArticles.com/6647468</guid>
<pubDate>Tue, 25 Oct 2011 15:19:47 -0500</pubDate>
<description><![CDATA[It's amazing to walk into gyms and fitness centers these days. There are so many new types of machines and gadgets that people can use to stay healthy. The really amazing thing about these places, however, is not the machines and technology - it's the people who are using them. People from every age group and walk of life are enjoying the benefits that can be derived from resistance training. Strength training exercise programs aren't just for the huge bodybuilder or football player any more. People young and old, fat and thin, are learning how to lift weights in an effort to live healthier, more enjoyable lives.]]></description>
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<title>Quick Healthy Meals to Build Muscle and Burn Fat</title>
<link>http://EzineArticles.com/6647337</link>
<guid>http://EzineArticles.com/6647337</guid>
<pubDate>Tue, 25 Oct 2011 15:04:01 -0500</pubDate>
<description><![CDATA[People have never been in more of a rush than they are these days. With wireless communication, the Internet, and increasingly demanding professional and personal lives, there just aren't enough hours in the day. These time demands can make achieving those goals seem impossible for someone who is trying to eat a healthy diet to lose weight, gain muscle, and get into the best physical shape. After all, to eat a healthy, nutritious diet and work out regularly, you have to set aside some time. It can be difficult to set up the precious exercise time that you need and trying to find time to prepare nutritious meals can sometimes take a back seat. There's no way around it - if you want to get in shape, you have to eat better. If you've struggled with trying to fit healthy habits into your lifestyle, quick healthy meals are what you need to focus you limited time and energy on.]]></description>
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<title>Diet Drink: The Shocking Truth About Beverages</title>
<link>http://EzineArticles.com/6647332</link>
<guid>http://EzineArticles.com/6647332</guid>
<pubDate>Tue, 25 Oct 2011 15:01:57 -0500</pubDate>
<description><![CDATA[The body needs to be hydrated. In the past, we were all told to drink 8 8-ounce glasses of water every day. However, that one-size-fits-all suggestion is no longer so strenuously encouraged especially because so many of the foods that we eat are high in water anyway (think watermelon and other fruits and vegetables). We know that we need to have the right drinks before, during, and after a workout to be healthy, but there are a number of reasons to make sure that the word "diet drink" is not encouraging us to drink the wrong things.]]></description>
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<title>Whole Grain Foods - Perfect For Your Health</title>
<link>http://EzineArticles.com/6641865</link>
<guid>http://EzineArticles.com/6641865</guid>
<pubDate>Mon, 24 Oct 2011 15:49:51 -0500</pubDate>
<description><![CDATA[Our modern diets, especially the typical Western diet, tend to be high in processed foods and sugars. Most especially, grains have been stripped of their natural nutritional properties and have had a multitude of additives, flavorings and preservatives add to their mix. The result is they have low nutritional value and taste nothing like their original state. In addition, when foods, especially carbs, are highly processed they convert to sugar quickly in the body. You may think that only a candy bar can give you sugar high, and then a sugar crash...but highly processed carbs in the way of white rice and white bread can do the same thing.]]></description>
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<title>Women Exercise Issues</title>
<link>http://EzineArticles.com/6641843</link>
<guid>http://EzineArticles.com/6641843</guid>
<pubDate>Mon, 24 Oct 2011 15:45:22 -0500</pubDate>
<description><![CDATA[Whether looking to lose weight, improve health or to stay in shape, exercise is an essential part of any woman's life. There are some unique benefits and unique challenges women face when incorporating exercise in to their daily lives. Let's take a look at some women exercise issues.]]></description>
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<title>High Fiber High Protein Diet</title>
<link>http://EzineArticles.com/6641836</link>
<guid>http://EzineArticles.com/6641836</guid>
<pubDate>Mon, 24 Oct 2011 08:05:21 -0500</pubDate>
<description><![CDATA[There are many benefits that can be achieved from a high fiber high protein diet. They include weight loss as well as a myriad of other health benefits such as decreasing the risk of heart disease and cancer.]]></description>
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<title>The Facts About Quick Diet Programs</title>
<link>http://EzineArticles.com/6641829</link>
<guid>http://EzineArticles.com/6641829</guid>
<pubDate>Mon, 24 Oct 2011 08:04:09 -0500</pubDate>
<description><![CDATA[Everyone wants to find shortcuts in life. People are just wired to want to find the easy, quick way to do things. Sometimes these shortcuts can pay off in big dividends. There are some things in life where shortcuts are helpful. In regard to losing weight, shortcuts are usually not the way to go. There are a lot of quick diet programs that you can get on that promise to take the weight off quickly. In fact, some of these diet plans do take off a lot of weight, but they don't usually do it in a very healthy manner. If you're considering going on a quick diet, fad routine to lose weight, you might want to rethink your decision. You may very well lose weight on these kinds of diets, but get to know how you will likely lose weight before you commit to any new diet plan.]]></description>
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<title>Weight Loss Vitamins</title>
<link>http://EzineArticles.com/6641887</link>
<guid>http://EzineArticles.com/6641887</guid>
<pubDate>Mon, 24 Oct 2011 07:43:32 -0500</pubDate>
<description><![CDATA[The best prescription for weight loss is a combination of eating less and exercising more. It's important not to eat too little, as your body will go in to starvation mode and hold on to stored fat thinking it's going to need it for later. Eating the right kinds of foods is also very important. Ensuring that your body has a sufficient amount of certain vitamins can help aid in the weight loss process. The most natural way is to ensure that the foods you're consuming contain these weight loss vitamins, but there are also several other sources that will still provide the needed vitamins for weight loss from pills, powders, and liquids. We're going to take a closer look at weight loss vitamins and which ones can help you achieve your weight loss goals.]]></description>
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<title>Is It Possible To Get Healthy Quick?</title>
<link>http://EzineArticles.com/6641778</link>
<guid>http://EzineArticles.com/6641778</guid>
<pubDate>Fri, 21 Oct 2011 14:57:15 -0500</pubDate>
<description><![CDATA[Let's face it, for many of us, being in good shape is not one of our top priorities, and this is not a good thing. Sure, we may be having loads of fun now, eating whatever we want, smoking, drinking, partying until all hours of the night, not exercising and not eating the proper foods. Some people can even get away with a lifestyle such as this for a number of years, but no matter who you are, and no matter how great your metabolism is, you are going to get older, and eventually your lifestyle is going to be your downfall. It doesn't matter how old you are, you can get healthy.]]></description>
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<title>Are Protein Shakes Weight Loss Supplements?</title>
<link>http://EzineArticles.com/6641816</link>
<guid>http://EzineArticles.com/6641816</guid>
<pubDate>Fri, 21 Oct 2011 14:14:28 -0500</pubDate>
<description><![CDATA[It's no secret that our society is largely comprised of people who are out of shape. An increasingly sedentary lifestyle and continuous poor eating habits have combined to make Americans fat. This is by no means an insult; it is just the way things are. The lifestyle that most of us are accustomed to makes it very easy for obesity to sneak up on us. You might be in okay physical shape, only to turn around a few years later, look in the mirror and discover that you've put on 10, 20, or 50 pounds. If this kind of discovery has happened to you lately, you're not alone. Thankfully, people seem to be making renewed efforts to get back into shape. Obesity is more than just something that makes your appearance suffer; being overweight has serious health implications.]]></description>
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<title>Trying To Lose Weight? Cut Out Those High Calorie Foods</title>
<link>http://EzineArticles.com/6534154</link>
<guid>http://EzineArticles.com/6534154</guid>
<pubDate>Fri, 02 Sep 2011 11:32:18 -0500</pubDate>
<description><![CDATA[If you are trying to lose weight, the fastest way to put an end to your weight loss, or to not even get started on it at all, is by eating high calorie foods. But not all high calorie foods are bad for you. What you really need to do if you are going to seriously start trying to lose weight is to learn about good nutrition and how the foods you eat affect your body. Eating high calorie foods can be extremely detrimental, depending on the types of foods that you are eating, and you need to start making changes to your diet, as well as get some exercise, to take off the weight. It is important to remember that if you are not getting exercise, cutting out these foods is not going to have as much of an effect.]]></description>
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<item>
<title>Creating The Right Healthy Eating Plan For You</title>
<link>http://EzineArticles.com/6534153</link>
<guid>http://EzineArticles.com/6534153</guid>
<pubDate>Fri, 02 Sep 2011 11:31:59 -0500</pubDate>
<description><![CDATA[If we want to live long and happy lives, we need to be in good health. Maintaining your good health is something that can often seem like more of a chore than a lifestyle, especially if you are the type to eat a lot of junk food and not get a whole lot of exercise. When you do not live a healthy lifestyle, it is going to catch up with you eventually, and sometimes the consequences can be extremely severe. This is why it is so important that you take care of yourself, and a good way to start is by creating the right healthy eating plan for you. At first, you may find it difficult to adjust to the changes, and it may be a good idea to introduce new foods to your diet gradually, until after a few weeks you are following a healthy diet that is well-balanced and provides you with the nutrition you need to be healthy and reduce your risk of developing certain health problems and diseases.]]></description>
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<title>Feed Your Muscles With High Protein Low Carb Bars</title>
<link>http://EzineArticles.com/6534097</link>
<guid>http://EzineArticles.com/6534097</guid>
<pubDate>Fri, 02 Sep 2011 11:14:03 -0500</pubDate>
<description><![CDATA[People love candy bars. There's something about chocolate being processed, combined with other ingredients, like peanut butter, and being formed into a rectangular snack that is deeply imbedded into our culture. Of course, we all know that candy bars shouldn't be a regular part of our diets. Having a guilty snack once in a while is alright, but you certainly don't want to eat candy bars every day.]]></description>
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<title>Muscle Building Protein - Casein Supplements</title>
<link>http://EzineArticles.com/6534091</link>
<guid>http://EzineArticles.com/6534091</guid>
<pubDate>Fri, 02 Sep 2011 11:11:25 -0500</pubDate>
<description><![CDATA[People have been searching for the best way to build lean, muscular physiques for thousands of years. Some people think that the bodybuilding phenomenon is something that began only a hundred years ago, or so. The truth is that men and women have been exercising, experimenting with different foods, and trying various other techniques to improve their physiques for as long as written history goes back. From the athletes of ancient Greece to the modern day bodybuilder, there have always been people who want to get bigger, stronger, and leaner.]]></description>
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<item>
<title>High Calorie Foods</title>
<link>http://EzineArticles.com/6534087</link>
<guid>http://EzineArticles.com/6534087</guid>
<pubDate>Fri, 02 Sep 2011 11:10:38 -0500</pubDate>
<description><![CDATA[It may seem hard to believe that some people are actually looking to PUT ON weight, but there are. Whether for health reasons, extreme physical conditioning, a temporary condition, a permanent condition or for muscle development, there are times when you or someone you know may need to put on some weight. High calorie foods are a great way to put on this needed weight]]></description>
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<item>
<title>Helpful Bodybuilding Tips for Beginners</title>
<link>http://EzineArticles.com/5476986</link>
<guid>http://EzineArticles.com/5476986</guid>
<pubDate>Fri, 02 Sep 2011 11:02:35 -0500</pubDate>
<description><![CDATA[Bodybuilding has been a popular sport for many decades, and today there are more and more people getting into it. When you are first starting out in the world of bodybuilding, you'll find that you have a lot to learn. Beginners can't just jump right in and start working out with the heaviest weights, nor should they be doing too much all at once. You need to give yourself time to learn the basics. Later, when you learn how to do everything properly, and start working out with heavier weights, you will find that your body is getting in great shape in much less time than you ever expected. Remember to also ask the trainers at the gym, and your bodybuilding friends, for tips to get the most out of your workout.]]></description>
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<item>
<title>Eating Clean and Healthy</title>
<link>http://EzineArticles.com/6534128</link>
<guid>http://EzineArticles.com/6534128</guid>
<pubDate>Fri, 02 Sep 2011 10:02:33 -0500</pubDate>
<description><![CDATA[The typical modern Western diet is filled with processed foods. This typically means lots of sugars, additives, preservatives and saturated fats. It is not what the body is meant to have. Sure, much of it is convenient, but with this convenience has come a myriad of health problems including high blood pressure, high cholesterol, diabetes and other problems.]]></description>
</item>
<item>
<title>Compound Exercises for Bodybuilding Routines</title>
<link>http://EzineArticles.com/5476964</link>
<guid>http://EzineArticles.com/5476964</guid>
<pubDate>Fri, 02 Sep 2011 09:35:06 -0500</pubDate>
<description><![CDATA[Most people who get interested in bodybuilding are looking for, or at least hoping for, immediate results. But unfortunately, that's not possible. Still, there are ways in which you can build muscle and gain weight in a healthy way. And if you really work at it, you'll see results within a few short weeks.]]></description>
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<title>You Do Need to Exercise for Weight Loss</title>
<link>http://EzineArticles.com/5476953</link>
<guid>http://EzineArticles.com/5476953</guid>
<pubDate>Fri, 02 Sep 2011 09:32:09 -0500</pubDate>
<description><![CDATA[If you're trying to lose weight, you won't be able to do it with dieting alone. Yes, a diet will go a long way in your weight loss battle, but without exercise, all your efforts will be pretty much for nothing. Without exercise, our muscles get flabby and useless, so even if you've lost pounds by dieting, your skin and muscles will hang and won't look very good. Have you seen people who have really saggy skin and look just terrible? Often, these people have lost weight very quickly without a whole lot of exercise - if any.]]></description>
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<item>
<title>Diabetes: Risks, Truths and Myths</title>
<link>http://EzineArticles.com/6534115</link>
<guid>http://EzineArticles.com/6534115</guid>
<pubDate>Fri, 02 Sep 2011 09:27:18 -0500</pubDate>
<description><![CDATA[Diabetes is a disease that causes a lot of confusion for people. There are many myths that should be dispelled regarding the disease and a number of risk factors that should be kept in mind. The more you know about diabetes and its many risk factors, the more you can protect yourself.]]></description>
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<item>
<title>Bodybuilding Foods That Will Help You Bulk Up And Still Stay Healthy</title>
<link>http://EzineArticles.com/6522101</link>
<guid>http://EzineArticles.com/6522101</guid>
<pubDate>Mon, 29 Aug 2011 13:22:02 -0500</pubDate>
<description><![CDATA[It is really important that if you are going to seriously get into bodybuilding, you have to start eating the right types of bodybuilding foods. If you are working out every day, but not eating the right foods, you are not going to achieve the results you are after, and will soon give up on your goals of being totally ripped. But, when you are eating bodybuilding foods in addition to working out, you are going to achieve your goals, and do it a lot quicker.]]></description>
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<item>
<title>High Calorie Diets: Why Avoiding Too Many Calories Is So Important</title>
<link>http://EzineArticles.com/6522115</link>
<guid>http://EzineArticles.com/6522115</guid>
<pubDate>Mon, 29 Aug 2011 11:45:45 -0500</pubDate>
<description><![CDATA[According to studies, the percentage of adults who qualify as obese is standing at 35% in the United States. Having said that, it is important to note that there are even more people who, while technically not obese, are overweight and even more who are within five to ten pounds of entering one or the other of those categories at any one point in their adult lives.]]></description>
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<item>
<title>What Is a Diet Planner, and How Can It Help You?</title>
<link>http://EzineArticles.com/6522108</link>
<guid>http://EzineArticles.com/6522108</guid>
<pubDate>Mon, 29 Aug 2011 11:44:55 -0500</pubDate>
<description><![CDATA[There is one thing that millions of people all over the world have in common. This is the fact that they are overweight or obese, and have tried everything imaginable to try and lose the extra weight, only to end up failing in the end. Why does this happen to so many people who are really serious about wanting to lose weight? Because most diets are extremely unrealistic, and many people also have extremely unrealistic weight loss goals. If you think that you are going to lose 50 pounds in a month, think again. This is not going to happen, unless you completely starve yourself, and deprive yourself of the good nutrition you need in order to be healthy and live a long and happy life.]]></description>
</item>
<item>
<title>Trying To Get In Better Shape? You May Need Exercise Training To Help</title>
<link>http://EzineArticles.com/6522105</link>
<guid>http://EzineArticles.com/6522105</guid>
<pubDate>Mon, 29 Aug 2011 11:43:56 -0500</pubDate>
<description><![CDATA[There is one thing that everyone wants to be: it is to be in good shape. Unfortunately, this is not something that many of us are able to achieve, at least on our own. It takes a lot of hard work, willpower and determination to get into great shape, especially if one is in poor physical condition to begin with. But, the benefits are so worth it. Not only will you be getting a great looking body that you are going to want to show off, you are also going to feel great on the inside as well. A goal that is probably even more important than looking great (sadly, for many people, good health is secondary to looking awesome in a bathing suit). For many people, getting into better shape is something that they have tried to do unsuccessfully for years. ]]></description>
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<item>
<title>Using Meal Replacement Drinks To Help You Lose Weight</title>
<link>http://EzineArticles.com/6522342</link>
<guid>http://EzineArticles.com/6522342</guid>
<pubDate>Fri, 26 Aug 2011 13:55:31 -0500</pubDate>
<description><![CDATA[Unfortunately, even though millions of people would like to think so, there is no miracle diet out there, and no truly healthy way to lose weight fast. It doesn't take long at all to put weight on, but it can be a lifelong battle to take it off, and actually keep it off.]]></description>
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<item>
<title>Ready To Eat Meals You Don't Have To Cook</title>
<link>http://EzineArticles.com/6522349</link>
<guid>http://EzineArticles.com/6522349</guid>
<pubDate>Fri, 26 Aug 2011 13:55:02 -0500</pubDate>
<description><![CDATA[What is one of the things that you really hate to come home to at the end of a long, tough day at work? More work. For many people, it is the chore of having to prepare dinner once they get home. If you work hard, the last thing you want to do is do more work when you are home. But you don't have to cook if you don't want to, and you won't go hungry either, if you have some ready to eat meals on hand that you don't need to bother cooking. Meals that you just have to pop into the microwave to heat up that only take a few seconds are very convenient. But it is also important that you are getting the proper nutrition, so the ready to eat meals that you are using need to be healthy ones, and there are many options will also taste good.]]></description>
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<item>
<title>Want To Lose Weight? Try a Six Meal Diet</title>
<link>http://EzineArticles.com/6522178</link>
<guid>http://EzineArticles.com/6522178</guid>
<pubDate>Fri, 26 Aug 2011 12:48:26 -0500</pubDate>
<description><![CDATA[There are many misconceptions about weight loss and the best way to go about it. One of these misconceptions is that a lot of people think that in order to lose weight, they must go on a diet that has bland, tasteless foods that they will not like very much. Another misconception is that people think they need to starve themselves if they want to take weight off. ]]></description>
</item>
<item>
<title>Get Over It: Carbohydrate Foods Are Actually Necessary to a Healthy Diet</title>
<link>http://EzineArticles.com/6522177</link>
<guid>http://EzineArticles.com/6522177</guid>
<pubDate>Fri, 26 Aug 2011 12:48:15 -0500</pubDate>
<description><![CDATA[It was not that long ago that the word "carbohydrate" was considered one of the worst things you could say, the bane of dieters everywhere. People tried to eliminate them wherever and whenever possible - at the cost of the foods that they actually needed. The worst offender in the anti-carb brigade was the Atkins diet, a plan that suggested eating bacon cheeseburgers hold the bun, the lettuce and the tomato. And, the followers were thrilled to death - (possibly literally).]]></description>
</item>
<item>
<title>Counting Calories Diet: How Much You Eat Is More Important Than What You Eat</title>
<link>http://EzineArticles.com/6522168</link>
<guid>http://EzineArticles.com/6522168</guid>
<pubDate>Fri, 26 Aug 2011 12:47:59 -0500</pubDate>
<description><![CDATA[There are always discussions about what you should and should not eat. Every month or so, the "experts" suggest that you should no longer eat certain food groups or even certain foods within that food group. Some diets for instance said that you could eat apples, peaches and berries but not bananas and watermelons. Some would not let you eat any kind of fruit at all.]]></description>
</item>
<item>
<title>Bodybuilding Supplements - Do You Need a Protein Blend?</title>
<link>http://EzineArticles.com/6522165</link>
<guid>http://EzineArticles.com/6522165</guid>
<pubDate>Fri, 26 Aug 2011 12:47:34 -0500</pubDate>
<description><![CDATA[It's easy to drive yourself crazy trying to keep track of all the latest "expert" advice about building muscle. There are hundreds, if not thousands of so-called "experts", "coaches" and "gurus" in the world of bodybuilding who will all lead you down separate paths. Each of these people claim that their way is the best way and if you listen to too many of them your head will start to spin. These people write articles, books and do interviews about every topic imaginable and tell people all kinds of things about nutrition, exercises and supplements. If you try to follow all of the advice that these folks give, you'll soon find yourself in a state of "analysis paralysis"; thinking so much about the latest protein blend or super supplement so much that you never get busy with the important tasks of eating right and working out hard.]]></description>
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<item>
<title>The Freshman Fifteen: Campus Foods and How Protein Can Help</title>
<link>http://EzineArticles.com/6522163</link>
<guid>http://EzineArticles.com/6522163</guid>
<pubDate>Fri, 26 Aug 2011 11:30:35 -0500</pubDate>
<description><![CDATA[College is a fun and exciting time in a young person's life. For many of them, it is the first time they are away from their parent's home and making adult decisions on their own. While parents are worried at home about the dangers of drinking, drug, and grades; they worry that their children will not sleep enough or will take on more than they can actually handle. What they may not be concerned with, or what they may forget to talk to their college bound child about, is the campus food.]]></description>
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<title>High Protein Whey Drinks - Do They Work?</title>
<link>http://EzineArticles.com/6522159</link>
<guid>http://EzineArticles.com/6522159</guid>
<pubDate>Fri, 26 Aug 2011 11:30:20 -0500</pubDate>
<description><![CDATA[When it comes to supplements, protein drinks are the most popular products with customers. There are thousands of different kinds of supplements available, but time and again protein powders, meal replacements, and other protein drinks continue to dominate the market. With billions of dollars being spent on supplements it is a testament to the importance of good nutrition to see protein drinks outsell other supplements year in and year out. High protein whey drinks are by far the most popular of the protein supplements that people are using. If protein drinks are the top in supplement sales, protein whey drinks are the top in overall protein products sold.]]></description>
</item>
<item>
<title>Want To Get Fit? Get Yourself Into an Exercise Routine</title>
<link>http://EzineArticles.com/5489931</link>
<guid>http://EzineArticles.com/5489931</guid>
<pubDate>Mon, 06 Dec 2010 17:03:09 -0600</pubDate>
<description><![CDATA[How often have you heard someone - maybe even you - complain that they have gone on a diet, and even lost a bit of weight, but don't think that they look any better and still don't have a lot of energy? This is probably because even though they've stuck to their diet, they haven't been exercising as well, which is extremely important if one really wants to lose weight.]]></description>
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<item>
<title>Why We Need Fiber In Our Diets</title>
<link>http://EzineArticles.com/5489957</link>
<guid>http://EzineArticles.com/5489957</guid>
<pubDate>Mon, 06 Dec 2010 16:52:48 -0600</pubDate>
<description><![CDATA[There are many different nutrients that we need to have in our diets in order for us to be healthy, and we get these nutrients from the foods we eat. If all we eat is junk food, we won't be getting any of these nutrients or other important dietary factors, including fiber. Fiber is a necessary part of everyone's diet for a number of reasons. Most people think of it as something we need to make us have regular bowel movements. But there's so much more that fiber does for our body.]]></description>
</item>
<item>
<title>Setting Up an Exercise Schedule That Works for You</title>
<link>http://EzineArticles.com/5489937</link>
<guid>http://EzineArticles.com/5489937</guid>
<pubDate>Mon, 06 Dec 2010 16:49:28 -0600</pubDate>
<description><![CDATA[One of the biggest excuses that people have for not getting enough exercise is that they just don't have enough time. Well, you can stop using this as an excuse, because it's a really flimsy one. There are plenty of ways to find the time to get the exercise you need. And if you are trying to lose weight, you really need to exercise. Actually, everyone needs to get a certain amount of exercise every day, and it's pretty easy to set up a schedule that will work for you, no matter how busy you are. You find time for everything else in the day, so why can't you find a little bit of time for exercise and good health?]]></description>
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<item>
<title>Earn Extra Cash With Exercise Jobs</title>
<link>http://EzineArticles.com/5489911</link>
<guid>http://EzineArticles.com/5489911</guid>
<pubDate>Mon, 06 Dec 2010 16:48:25 -0600</pubDate>
<description><![CDATA[Have you ever been to a health club and watched the trainers helping others and thought to yourself, "I could do that?" Well you know, with a little bit of training and some certification, you could be out there helping others get into better shape. And while working as a trainer, you can't help but stay in great shape yourself.]]></description>
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<item>
<title>Food 101: Learning All About Healthy Eating</title>
<link>http://EzineArticles.com/5489972</link>
<guid>http://EzineArticles.com/5489972</guid>
<pubDate>Mon, 06 Dec 2010 16:27:34 -0600</pubDate>
<description><![CDATA[We should all know about healthy eating, but you'd be surprised at how many people know almost nothing about the foods they eat. Many people think their hamburgers are healthy because they have lettuce and tomatoes on them. Sure, hamburgers might be a good source of protein, but what about all those calories and all that fat? Other people don't understand what specific nutrients do, or why we need to have them in our diets. It's important that everyone learn about eating healthy and which foods should be avoided, at least most of the time.]]></description>
</item>
<item>
<title>Protein Foods Are Essential to Good Health</title>
<link>http://EzineArticles.com/5489894</link>
<guid>http://EzineArticles.com/5489894</guid>
<pubDate>Mon, 06 Dec 2010 16:25:42 -0600</pubDate>
<description><![CDATA[Protein makes up about 15% of the body. The majority of muscle mass is made up of protein and muscles flex not only our arms and legs, but our hearts and intestines too. Most of the energy the body uses comes from muscle activity, so the more muscle you have the more calories you burn.]]></description>
</item>
<item>
<title>Can You Learn About Good Health From an Exercise Magazine?</title>
<link>http://EzineArticles.com/5489922</link>
<guid>http://EzineArticles.com/5489922</guid>
<pubDate>Mon, 06 Dec 2010 16:20:33 -0600</pubDate>
<description><![CDATA[It's probably a pretty sure thing to say that the majority of people don't know a whole lot about good nutrition. Sure, we all know about eating fruits and vegetables, and millions of us take our vitamins regularly, but do you have any idea why you take vitamins, or why fruits and vegetables are so good for you?]]></description>
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<item>
<title>Flexibility Exercises For Beginners</title>
<link>http://EzineArticles.com/5489964</link>
<guid>http://EzineArticles.com/5489964</guid>
<pubDate>Mon, 06 Dec 2010 16:16:56 -0600</pubDate>
<description><![CDATA[It's important that we all get plenty of exercise each and every day, and one of the most important reasons is to keep our joints and muscles flexible. Fortunately, there are exercises that you can do just for this purpose. If you don't have enough flexibility, your joints will not work properly, and you'll find that you have difficulties sitting, standing, and even walking. Your joints will be stiff, and you'll have tight muscles. Often, we don't even think about adding flexibility exercises into our regular exercise routine, though we really need them.]]></description>
</item>
<item>
<title>Is There Really Just One Best Source of Protein?</title>
<link>http://EzineArticles.com/5477005</link>
<guid>http://EzineArticles.com/5477005</guid>
<pubDate>Fri, 03 Dec 2010 08:36:56 -0600</pubDate>
<description><![CDATA[In the world of protein, there are several different options, including whole food sources such as animal foods and plant-based proteins like soy. There are also protein supplements that can include a number of different sources. The experts all tell us to get a variety of fruits and vegetables. They tell us that we should get our fats from healthy and varied sources. They also tell us that we should get a variety of protein foods. So how do you tie it all together?]]></description>
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<item>
<title>Save Money on Exercise Clothes</title>
<link>http://EzineArticles.com/5476949</link>
<guid>http://EzineArticles.com/5476949</guid>
<pubDate>Fri, 03 Dec 2010 08:26:18 -0600</pubDate>
<description><![CDATA[How many times have you been to the health club and looked around at all of the other people working out? Were they wearing the latest designs in workout gear, or were they wearing their old sweats? Sadly, what a lot of people wear to the gym often costs more than the club membership, because they feel they have to wear the ultimate in fitness clothing in order to fit in, and because they want to wear what everyone else is wearing.]]></description>
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<item>
<title>Putting Together a Healthy Shopping List</title>
<link>http://EzineArticles.com/5476994</link>
<guid>http://EzineArticles.com/5476994</guid>
<pubDate>Fri, 03 Dec 2010 08:14:46 -0600</pubDate>
<description><![CDATA[To eat healthier, you need to have nutritious low-calorie foods stocked up for meals and snacks. In addition to having the good stuff in your pantry, you also should do what you can to eliminate the junk food that is sitting around your house. (Just don't try to get rid of it all by eating it.) When you have a lot of junk food in your fridge or in the pantry, it's just too much of a temptation. It can be impossible to stay on a healthy diet with all of that fun food calling your name.]]></description>
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<item>
<title>The Essentials of a Healthy Food Recipe</title>
<link>http://EzineArticles.com/5476973</link>
<guid>http://EzineArticles.com/5476973</guid>
<pubDate>Fri, 03 Dec 2010 07:42:27 -0600</pubDate>
<description><![CDATA[With more people than ever using the Internet, there are tons of recipes floating around for people to choose from. Of course, the majority of recipes you'll find online aren't necessarily healthy. In fact, most of them are pretty unhealthy. But that doesn't mean you can't try one from time to time. It's good for you, mentally, to have some fun foods once in a while, but don't get in the habit of eating high fat, unhealthy meals on a regular basis. Instead, look for healthy online recipes that you can add to your regular meal rotation.]]></description>
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<item>
<title>The Secret to Putting Together Healthy Dishes</title>
<link>http://EzineArticles.com/5477030</link>
<guid>http://EzineArticles.com/5477030</guid>
<pubDate>Wed, 01 Dec 2010 13:56:36 -0600</pubDate>
<description><![CDATA[Eating healthier is a big concern for lots of people. Science proves again and again just how essential a well-balanced, healthy diet is to staying healthy. In addition to maintaining optimum nutrition levels, a good eating plan goes a long way toward helping people lose weight and get into shape. Lots of people exert themselves at the gym every week, but never make the gains they could because they don't eat a well-balanced diet that is rich in essential nutrients.]]></description>
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<item>
<title>The Advantage of High Protein, Low Carb Diets</title>
<link>http://EzineArticles.com/5477019</link>
<guid>http://EzineArticles.com/5477019</guid>
<pubDate>Wed, 01 Dec 2010 13:52:20 -0600</pubDate>
<description><![CDATA[Whether you're looking to lose weight or simply change to healthier eating habits, there are dozens of different schools of thought as to which "diet" is best. There are simple low calorie diets, low fat diets, "counting points" plans, liquid diets, and pill supplement-based diets. So many to diets to choose from! And there's (at least) one more - low-carb. Many people have found success in both losing weight and gaining other health benefits by following a high protein, low carb diet.]]></description>
</item>
<item>
<title>What Is the Best Healthy Snack Food?</title>
<link>http://EzineArticles.com/5477015</link>
<guid>http://EzineArticles.com/5477015</guid>
<pubDate>Wed, 01 Dec 2010 13:51:40 -0600</pubDate>
<description><![CDATA[There's no doubt about it - people love to eat. But there's nothing inherently wrong with that fact. After all, we have to eat to live. Sometimes, though, people end up snacking themselves to death. It's all too easy to have a few of these and a few of those, and before you know it, find that you've packed on more than a few pounds as a result. Just as it's okay to eat regular meals, there's absolutely nothing wrong with eating snacks. In fact, eating a healthy snack food between meals can be a great way to prevent overindulging at mealtime.]]></description>
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<item>
<title>Gain Muscle and Lose Fat - Free Diet Plan for Bodybuilders</title>
<link>http://EzineArticles.com/5464576</link>
<guid>http://EzineArticles.com/5464576</guid>
<pubDate>Wed, 01 Dec 2010 13:01:31 -0600</pubDate>
<description><![CDATA[If you go to the bookstore or look online, you'll quickly notice that there's no shortage of diet books or websites. It seems that everyone and their brother has a book that guarantees to show you the secret of weight loss. Some of these diet books and websites are actually pretty good. Many of them have good, healthy information about losing weight. A few even have tips for dieting to add muscle too.]]></description>
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<item>
<title>Lose Weight Eating Everyday Foods</title>
<link>http://EzineArticles.com/5464571</link>
<guid>http://EzineArticles.com/5464571</guid>
<pubDate>Wed, 01 Dec 2010 12:43:47 -0600</pubDate>
<description><![CDATA[Millions of people all over the world, no matter what culture they come from or what language they speak, have one thing in common: They are overweight. Obesity is a problem that affects millions just in the United States alone, and is one of the leading causes of many diseases, even death. For a lot of us, the weight problem is just a matter of an extra 10 or 20 pounds, which is actually pretty easy to take off. Others need to lose a lot of weight, and in extreme cases might even require surgery.]]></description>
</item>
<item>
<title>Emergency Rations for Healthy Snacking</title>
<link>http://EzineArticles.com/5464627</link>
<guid>http://EzineArticles.com/5464627</guid>
<pubDate>Wed, 01 Dec 2010 11:44:26 -0600</pubDate>
<description><![CDATA[Do you love sitting around at night, watching television and munching on tasty treats? Come on now, you know you do. We all do. The problem is that night is actually the worst time to sit around and eat useless calories, and the treats we eat while watching television and movies are usually something unhealthy and fattening like potato chips, buttered popcorn, candy, and other junk food. A lot of people even keep emergency rations set aside in a special cupboard for when they are watching television. This is something that really has to stop, especially if you have a problem with your weight. You need to change your eating habits and start letting go of your emergency rations, or at least replace them with healthy alternatives.]]></description>
</item>
<item>
<title>How to Eat Weight Loss Foods and Still Feel Satisfied</title>
<link>http://EzineArticles.com/5464621</link>
<guid>http://EzineArticles.com/5464621</guid>
<pubDate>Tue, 30 Nov 2010 10:42:42 -0600</pubDate>
<description><![CDATA[How many times have you gone on a diet to lose weight and wound up cheating within a few days? Do you remember what the reasons were for straying from your plan? People usually stray because they miss tasty treats and don't feel satisfied. Some of us expect to see immediate results, and when we don't, we say to heck with the diet, because it does not seem to be working anyway. You'll need to overcome this urge if you're going to lose those extra pounds. Fortunately, there are plenty ways to eat weight loss foods, feel satisfied, and even be able to have the occasional treat.]]></description>
</item>
<item>
<title>Healthy Children - Introducing Nutrition to Kids</title>
<link>http://EzineArticles.com/5464618</link>
<guid>http://EzineArticles.com/5464618</guid>
<pubDate>Tue, 30 Nov 2010 10:42:13 -0600</pubDate>
<description><![CDATA[Raising healthy, happy children is the most important and challenging job in the world. Parents have a lot of things to think about when it comes to the health of their children. In the United States today, the sad fact is that our children are becoming less healthy, even though they have some of the best health and fitness resources available. Sedentary lifestyles and poor nutritional choices by parents have contributed to the fact that kids today just aren't as healthy as they could, or should be.]]></description>
</item>
<item>
<title>Eating Out Healthy Is Possible When You Know What You're Doing</title>
<link>http://EzineArticles.com/5464605</link>
<guid>http://EzineArticles.com/5464605</guid>
<pubDate>Tue, 30 Nov 2010 10:26:23 -0600</pubDate>
<description><![CDATA[We're all guilty of indulging in a little take-out treat now and again, but for some of us, this is more than an indulgence - it's an everyday occurrence. It's okay to have a greasy meal once in a while, as long as you allow for it in your total daily calories, but if you find yourself eating take-out food on a regular basis, it's going to eventually affect your health in a negative way. For one thing, you will most definitely start to gain weight, and if you keep on eating take-out food, you'll risk becoming obese. And unhealthy, greasy food can lead to clogging of the arteries, heart disease, kidney disease, and many other serious health issues.]]></description>
</item>
<item>
<title>Healthy Breakfast Foods - The Best Way to Start Your Day</title>
<link>http://EzineArticles.com/5464586</link>
<guid>http://EzineArticles.com/5464586</guid>
<pubDate>Tue, 30 Nov 2010 10:14:19 -0600</pubDate>
<description><![CDATA[We've all heard it a million times before, but it's worth saying one more time: Breakfast is the most important meal of the day. No matter how many times people hear this truth, they seem to ignore it consistently. Breakfast really is important to your health and fitness goals, but so many people skip it on a regular basis. People just don't seem to make good nutrition a priority first thing in the morning. There's so much to do that people often rush out of the house without eating any kind of breakfast at all.]]></description>
</item>
<item>
<title>Exercise and Weight Loss for a Healthier You</title>
<link>http://EzineArticles.com/5464581</link>
<guid>http://EzineArticles.com/5464581</guid>
<pubDate>Tue, 30 Nov 2010 10:10:20 -0600</pubDate>
<description><![CDATA[How many times have you tried to lose extra weight without success? If you are like millions of other people all over the world who are overweight, you've probably tried your fair share of diets, including some of the many fad diets out there. And you've probably not lost much weight, and what you did lose, more than likely you gained right back.]]></description>
</item>
<item>
<title>Following a Low Carbohydrate Food Diet</title>
<link>http://EzineArticles.com/5091322</link>
<guid>http://EzineArticles.com/5091322</guid>
<pubDate>Mon, 27 Sep 2010 20:29:40 -0500</pubDate>
<description><![CDATA[There are all kinds of ways to diet. Some people try to cut out as much fat as possible. Others concentrate on cutting back on calories. Others do not bother dieting at all, but instead, just cut back on the size of the meals they eat. There are nearly as many diets as there are people, really, but how many of these diets actually live up to their reputation, and do the things that their creators claim they do?]]></description>
</item>
<item>
<title>Body Building Info for Beginners</title>
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<pubDate>Mon, 27 Sep 2010 19:56:34 -0500</pubDate>
<description><![CDATA[Have you ever seen those guys on the beach that have the great bodies, with bulging biceps and six-pack abdominal muscles? Have you ever thought that you would like to look like that too, but think that it is pretty much impossible, either because you are really skinny, or too overweight for any muscles to even show up? Well, think again. It does take a lot of work, but with willpower and a little bit of perseverance, you too can look like those guys on the beach. ]]></description>
</item>
<item>
<title>All About Body Building Diets</title>
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<guid>http://EzineArticles.com/5091211</guid>
<pubDate>Mon, 27 Sep 2010 19:49:25 -0500</pubDate>
<description><![CDATA[Okay. You have decided that you are going to shred those muscles and look nice and ripped, which is great for beach season. But do you know what goes into body building? Sure, you need to lift weights, but you also need to make sure that you are following a particular diet, one that is higher in calories than most, and one that will provide you with all of the nutrition you will need, and then some. Most body building diets involved eating a lot of foods that are high in protein, which we all need anyway, whether we are lifting weights or sitting around and watching television (not always the most healthy choice in the world, by the way). Bodybuilders need to have even more protein than the rest of us, for a number of reasons.]]></description>
</item>
<item>
<title>Do You Need Blood Pressure Medicine?</title>
<link>http://EzineArticles.com/5091200</link>
<guid>http://EzineArticles.com/5091200</guid>
<pubDate>Mon, 27 Sep 2010 19:35:26 -0500</pubDate>
<description><![CDATA[There are millions of people in the United States who suffer from hypertension (high blood pressure), and often they need to rely on blood pressure medicine to keep their blood pressure regulated. But it is not always necessary to end up on drugs for the rest of your life, especially if you know how to control your blood pressure through your diet and exercise program, as well as by living a healthy lifestyle. When you know how to control your diet, get enough exercise, and get rid of the stress in your life, you have a much better chance of never knowing the troubles of hypertension, and you will probably never need to take high blood pressure medicine.]]></description>
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<item>
<title>Make Sure Your Kids Get a Healthy Breakfast</title>
<link>http://EzineArticles.com/5090887</link>
<guid>http://EzineArticles.com/5090887</guid>
<pubDate>Mon, 27 Sep 2010 18:56:14 -0500</pubDate>
<description><![CDATA[The old saying is completely true. Breakfast is the most important meal of the day, and one that really shouldn't be skipped. It is not really healthy to skip any meal, but without breakfast, people just don't have the fuel their bodies need to get up and going and have the energy to get through the day. Without breakfast, many people find themselves sleepy by mid-morning and often notice that they have little to no energy to get through their morning tasks. And not eating breakfast can really have a detrimental effect on concentration, often making it difficult to perform the simplest of tasks.]]></description>
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<item>
<title>Now That You Are Working Out, You Need Big Boy Food</title>
<link>http://EzineArticles.com/5091075</link>
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<pubDate>Mon, 27 Sep 2010 17:48:28 -0500</pubDate>
<description><![CDATA[If you have decided that you are going to start working out to build bulk, you are going to need to be on a special diet with big boy food. This doesn't mean that you will be eating like a child who has just graduated from soft food to the real stuff, but you need foods that will help you to build muscle and bulk up, without making you gain a lot of fat. After all, the whole idea behind working out with weights is to have big muscles, not big bellies or butts.]]></description>
</item>
<item>
<title>What Beginners Should Be Learning About Bodybuilding</title>
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<guid>http://EzineArticles.com/5090870</guid>
<pubDate>Mon, 27 Sep 2010 16:15:19 -0500</pubDate>
<description><![CDATA[We see all of the commercials on television about diet and exercise plans to help you get those rock hard abdominal muscles that everyone wants to have. But there is one way to get these toned muscles that is not usually advertised on television, and it is probably the best way possible: bodybuilding. This is just one of the many reasons that people get into bodybuilding. If you are new to this sport, there are all kinds of things you will want to learn about bodybuilding, including various exercises, how often to work out, how long workouts should be, and much more.]]></description>
</item>
<item>
<title>Sources to Find the Best Whey Protein Supplement</title>
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<guid>http://EzineArticles.com/5090988</guid>
<pubDate>Mon, 27 Sep 2010 16:13:52 -0500</pubDate>
<description><![CDATA[While most people get enough protein in their diet, it is often suggested that they would benefit from a slight boost. Nutritionists are quick to point out that most people should get the bulk of their nutrition from whole food sources; however, there are times when that is not possible. For those times, it is better to choose a healthy whey protein supplement over the less healthy choices that we are often faced with. Instead of heading to the fast food drive-through window or going to the vending machine, you can have a whey protein supplement that will be a far better solution for you in the long run. But most people are concerned about where they are going to find the best whey protein supplements and how much they will cost.]]></description>
</item>
<item>
<title>Start Your Day Off Right With a Healthy Breakfast</title>
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<guid>http://EzineArticles.com/5090818</guid>
<pubDate>Sun, 26 Sep 2010 15:16:55 -0500</pubDate>
<description><![CDATA[Your mother probably told you all your life that breakfast is the most important meal of the day. Well, Mom was absolutely right. Breakfast is kind of like gas for your car. Without it, your car won't start or go anywhere. Without a healthy breakfast, your body and brain are not going to function properly, and you will find yourself sluggish, unable to concentrate, and maybe even a little bit moody or cranky, especially around mid-morning.]]></description>
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<item>
<title>Four-Day Diet for Quick Weight Loss</title>
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<pubDate>Sun, 26 Sep 2010 15:16:31 -0500</pubDate>
<description><![CDATA[How would you like to lose a few pounds in less than a week and learn how to change your eating habits for a healthier you? There are all kinds of times when we need to lose a few pounds fast or want to kick-start diets that are going to be long-term. And many people do special short-term diets to detoxify and cleanse their systems. One great diet for all of these things is a four-day diet. This is a diet that is very restricted, and is low in calories, but still provides you will all of the good nutrition you need in order to be healthy.]]></description>
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<item>
<title>Want to Lose Weight Fast? Try a 1,200 Calorie Diet</title>
<link>http://EzineArticles.com/5090799</link>
<guid>http://EzineArticles.com/5090799</guid>
<pubDate>Sun, 26 Sep 2010 15:16:16 -0500</pubDate>
<description><![CDATA[Most of us have times when we need to shed a few pounds, and for a lot of people, obesity is a real problem. In fact, there are millions of people in the United States alone who are obese, and this can lead to a number of health problems, including heart disease, high blood pressure, and even certain types of cancer. Obesity is one of the biggest health problems faced by Americans today, and is a major cause of death.]]></description>
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<item>
<title>The 10 Healthiest Foods for Everyone, Not Just Dieters</title>
<link>http://EzineArticles.com/5090785</link>
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<pubDate>Sun, 26 Sep 2010 15:14:05 -0500</pubDate>
<description><![CDATA[No matter what kind of shape you are in, it is important that you try to follow a healthy, well-balanced diet as much as possible. Sure, there are going to be times when this is just not possible, and that's okay, as long as you are eating a healthy diet the majority of the time. If you want to indulge in a treat once in a while, this should be no problem, even if you are trying to lose weight. And if you are on a weight loss diet, you may find that the occasional unhealthy treat will help you to stick to your diet because you do not feel so restricted. Okay, now that we are done talking about indulgences, let's get down to the real nitty gritty and talk about health foods. ]]></description>
</item>
<item>
<title>The 10 Best Foods for Weight Loss</title>
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<pubDate>Sun, 26 Sep 2010 15:11:06 -0500</pubDate>
<description><![CDATA[When anyone is trying to lose weight, one of the biggest stumbling blocks can be finding foods that are not only diet friendly, but taste great too, and help to satisfy those cravings for unhealthy treats, such as candy and potato chips (which of course we all love to indulge in once in a while). There are certain foods that we all know are excellent for weight loss diets, such as fruits and vegetables, fish and poultry, low-fat dairy, lean red meat, etc., but you may be surprised to learn which other delicious treats are actually diet friendly and can help to promote weight loss.]]></description>
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<item>
<title>How to Live on a 1,000 Calorie Diet</title>
<link>http://EzineArticles.com/5090769</link>
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<pubDate>Sun, 26 Sep 2010 15:10:48 -0500</pubDate>
<description><![CDATA[We all have times when we need to lose a few pounds to fit into a certain outfit for a special occasion, but it can often be quite difficult to take off those pounds. And because we also tend to procrastinate, and not start trying to lose weight until the last minute, it is not uncommon for us to be disappointed. Or, we try crash diets, which are usually unhealthy and do not provide us with the proper nutrition that is essential for healthy bodies and minds. So, is there a way that you can lose a few pounds quickly, without sacrificing good nutrition? Yes, you can, if you follow a very restricted 1,000 calorie diet that is loaded with healthy foods and does not allow for junky treats.]]></description>
</item>
<item>
<title>Do's and Don'ts for Your Workout and Protein</title>
<link>http://EzineArticles.com/5090763</link>
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<pubDate>Sun, 26 Sep 2010 15:10:41 -0500</pubDate>
<description><![CDATA[Protein is needed for the human body - that much is a concrete fact. The question is how much protein is needed. For the average person, the need is around 0.8 grams of protein per kilogram of body weight. For the person who is working out either more frequently (more than 3-4 times per week) or more strenuously (over 30 minutes per session) the need for protein increases slightly.]]></description>
</item>
<item>
<title>Fitting Whey Protein Supplements Into Your Diet</title>
<link>http://EzineArticles.com/5090745</link>
<guid>http://EzineArticles.com/5090745</guid>
<pubDate>Sun, 26 Sep 2010 15:04:39 -0500</pubDate>
<description><![CDATA[Nutritionists are quick to remind people that they need to get a certain amount of each nutrient and that they need to have a set number of calories for each day. And, they are also quick to remind people that they should be getting the bulk of these calories and nutrients from whole food sources. However, the smart nutritionist might realize that for many people, eating healthy foods can be very trying at best. After all, there are many times that they are stuck far away from healthy food with only fast food or junk food to tide them over.]]></description>
</item>
<item>
<title>Whey in Every Stage of Your Life</title>
<link>http://EzineArticles.com/5090732</link>
<guid>http://EzineArticles.com/5090732</guid>
<pubDate>Sun, 26 Sep 2010 15:04:11 -0500</pubDate>
<description><![CDATA[The human body uses three macronutrients (carbohydrates, proteins, and fats) and a number of micronutrients, (vitamins and minerals) from the time we are conceived to the time that we die. Our needs for each of these nutrients will change as we reach each new stage of life, with certain time periods needing nutrients in greater numbers because we are growing or for other reasons. In addition to the different stages of life, we may find ourselves in need of different nutrients because we are sick, injured, or pregnant. Whey, a beneficial type of protein is useful to the body, from the time of infancy up to the time of very old age. The needs of the body for protein, including whey, changes dramatically from time to time and varies depending on a number of factors.]]></description>
</item>
<item>
<title>How Choosing a Weight Loss Diet Affects Your Entire Life</title>
<link>http://EzineArticles.com/5090676</link>
<guid>http://EzineArticles.com/5090676</guid>
<pubDate>Sun, 26 Sep 2010 15:03:37 -0500</pubDate>
<description><![CDATA[Weight loss is more than the shrinking numbers on the scale and is more than just about making your clothes fit better. You can't just change one major part of your life without it impacting every other part as well. A weight loss diet should change not only the way that you eat food but the way that you view it as well. You will see food not as a source of emotional comfort or connection but as a way to energize and renew your body. You will view food as a building block, not the centerpiece to a table or the main focus to a holiday celebration, and as you start losing weight, you will also notice a number of other things about yourself as well. ]]></description>
</item>
<item>
<title>The Best Benefits of Whey Protein for the Athlete</title>
<link>http://EzineArticles.com/5090707</link>
<guid>http://EzineArticles.com/5090707</guid>
<pubDate>Sat, 25 Sep 2010 01:00:43 -0500</pubDate>
<description><![CDATA[Whey protein is a byproduct of the cheese making process, created from milk. It is a supplement that can be incorporated into the diet of vegetarians who eat dairy and eggs but not in that of the vegans who do not eat any animal products at all. It is a common myth that vegans and vegetarians do not get enough protein of any kind in their diet, but this is not true. The average diet is 14-18% protein while the average vegan diet is only slightly lower at 10-12%.]]></description>
</item>
<item>
<title>How to Diet for Weight Loss</title>
<link>http://EzineArticles.com/5091396</link>
<guid>http://EzineArticles.com/5091396</guid>
<pubDate>Fri, 24 Sep 2010 21:58:17 -0500</pubDate>
<description><![CDATA[Do you remember the days when you could eat as much as you wanted without gaining any weight? Unfortunately, as we get older, our metabolism changes, and it is not always as easy to maintain a healthy weight as it was in our younger years.]]></description>
</item>
<item>
<title>Want to Get the Most From Your Workouts? Eat Food High in Protein</title>
<link>http://EzineArticles.com/5091330</link>
<guid>http://EzineArticles.com/5091330</guid>
<pubDate>Fri, 24 Sep 2010 21:45:28 -0500</pubDate>
<description><![CDATA[When you narrow everything about bodybuilding down to one thing, it's all about packing on more muscle. Of course, you want to get that muscle on your body while keeping body fat levels low, but you have to put on muscle. There is a definite balance that has to be kept in order to put more muscle on your frame. Working out hard and hitting all your muscle groups with the right combination of volume and weight is one part of the equation, and taking in the right nutrients to recover from those workouts is the other side. Unless you are one of those ultra-rare individuals who can eat recklessly and still put on muscle, you have to have a great eating plan that is focused on allowing you to eat food high in protein.]]></description>
</item>
<item>
<title>Formulating the Perfect Bodybuilding Diet</title>
<link>http://EzineArticles.com/5091314</link>
<guid>http://EzineArticles.com/5091314</guid>
<pubDate>Fri, 24 Sep 2010 21:43:44 -0500</pubDate>
<description><![CDATA[For centuries people have concocted different diets to achieve specific results. More often than not, these diets were based upon guesswork, and sometimes superstition more than they were based on the actual results achieved. Bodybuilders have been notorious over the years for trying to put together the perfect bodybuilding diet. In the quest to add muscle mass without gaining fat, there have been hundreds, maybe even thousands of different diet plans that have gained popularity over the years. It only takes one big name in the world of professional bodybuilding to endorse a certain diet, and before you know it the masses are rushing to incorporate that diet plan into their overall approach to bodybuilding.]]></description>
</item>
<item>
<title>How Arnold Bodybuilding Can Work For Your Training</title>
<link>http://EzineArticles.com/5091010</link>
<guid>http://EzineArticles.com/5091010</guid>
<pubDate>Fri, 24 Sep 2010 21:40:56 -0500</pubDate>
<description><![CDATA[Arnold bodybuilding, so named because it was made famous by Arnold Schwarzenegger during his bodybuilding competition days, is more than just a type of bodybuilding workout. It is also a theory about the way that your muscles work inside of your body and a total lifestyle change.]]></description>
</item>
<item>
<title>Planning Diet Meals While Planning Meals for Your Family, Too</title>
<link>http://EzineArticles.com/5091407</link>
<guid>http://EzineArticles.com/5091407</guid>
<pubDate>Fri, 24 Sep 2010 16:27:16 -0500</pubDate>
<description><![CDATA[We always have excuses for not going on a diet to lose weight. We say we'll start our diets on Monday. Or, we don't have time to prepare healthy foods. Or, we can't afford to buy healthy foods. Another problem many of us have is preparing diet meals for ourselves, while also preparing regular meals for our families. This can often be quite a challenge, and time consuming as well, especially if you are constantly preparing two sets of meals all the time. And after a while, this is going to get pretty costly. Is there a way you can prepare diet meals that will also be good for the rest of your family to eat, so you don't have to go to all the trouble and expense of preparing extra meals all the time? Yes, if you are creative and know all about good nutrition.]]></description>
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<item>
<title>The Best Protein Shakes and How They Help Your Healthy Efforts</title>
<link>http://EzineArticles.com/5091303</link>
<guid>http://EzineArticles.com/5091303</guid>
<pubDate>Fri, 24 Sep 2010 16:23:00 -0500</pubDate>
<description><![CDATA[No one can doubt it is a very busy world we live in. Most people get up early in the morning and then stay on the go all day long. They are going from work to errands and schlepping the kids around for all of their activities, often without a break in between. When you are out on the road and starving, there are often very few options to choose from. You can go into a grocery store and grab a piece of fruit or some vegetables but if you don't eat them right away, they will go bad. Sadly, the other options are all in the fast food vein and while there are better choices to be made there, it is only the lesser of several evils in most cases.]]></description>
</item>
<item>
<title>What Are the Benefits of Exercise?</title>
<link>http://EzineArticles.com/5091244</link>
<guid>http://EzineArticles.com/5091244</guid>
<pubDate>Fri, 24 Sep 2010 16:20:17 -0500</pubDate>
<description><![CDATA[There is no doubt that exercise is important. Most people do not get nearly as much exercise as they need on a daily basis and while they may know the basic benefits, they may not know the whole story. After all, exercise is not just important to help you lose weight and to stay physically healthy- there are a number of other benefits of exercise that may have nothing to do with how your body feels or looks.]]></description>
</item>
<item>
<title>Arm Exercise - Why Do We Need It?</title>
<link>http://EzineArticles.com/5091055</link>
<guid>http://EzineArticles.com/5091055</guid>
<pubDate>Fri, 24 Sep 2010 16:13:41 -0500</pubDate>
<description><![CDATA[When it comes to getting in shape, most of us tend to work on certain areas, usually the stomach (abdominal muscles) and, for many women, the behind. A lot of the time, there are certain parts of the body that get left out, especially if all you are doing are sit-ups, crunches, and other similar types of exercises.]]></description>
</item>
<item>
<title>What Makes the Best Diet Plan?</title>
<link>http://EzineArticles.com/5091270</link>
<guid>http://EzineArticles.com/5091270</guid>
<pubDate>Fri, 24 Sep 2010 16:11:33 -0500</pubDate>
<description><![CDATA[When you are looking for a diet plan, you have to think about a number of factors. There are plenty of diet plans to choose from out there, but if you are going to be unhappy with the foods that are included in the plan or you cannot afford them or cannot find certain foods, it will not work out. The best diet plan is one that you enjoy and can stick with, that you can afford, and that includes foods that are available in your area. If you cannot find the foods that are included in the plan, you will need to find substitutes.]]></description>
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