<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/">
<channel>
<title>Joanne McMahon - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Joanne_McMahon</link>
<pubDate>Wed, 15 Feb 2012 11:32:24 -0600</pubDate>
<image><title>Joanne McMahon - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Joanne_McMahon</link>
<url>http://EzineArticles.com/images/ea_logo.jpg</url>
</image>
<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
<lastBuildDate>Mon, 12 Apr 2010 16:43:21 -0500</lastBuildDate>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com" />
<item>
<title>To Squeeze Or Not to Squeeze Your Acne Pimples Or Spots?</title>
<link>http://EzineArticles.com/4090178</link>
<guid>http://EzineArticles.com/4090178</guid>
<pubDate>Mon, 12 Apr 2010 16:43:21 -0500</pubDate>
<description><![CDATA[If you have an attack of acne, pimples, spots or zits it is very tempting to squeeze the offending bump! Do you remember mum telling you to NOT SQUEEZE or PICK? She would tell you that it would seriously make it worse RIGHT?]]></description>
</item>
<item>
<title>What Is Insulin Resistance?</title>
<link>http://EzineArticles.com/4090402</link>
<guid>http://EzineArticles.com/4090402</guid>
<pubDate>Mon, 12 Apr 2010 16:42:04 -0500</pubDate>
<description><![CDATA[To make it easier to understand what insulin resistance is, lets simplify it. Insulin is a hormone produced by the pancreas. It specifically controls glucose (sugar levels) in the blood.]]></description>
</item>
<item>
<title>Natural Acne Treatments and Remedies</title>
<link>http://EzineArticles.com/4090169</link>
<guid>http://EzineArticles.com/4090169</guid>
<pubDate>Mon, 12 Apr 2010 16:30:47 -0500</pubDate>
<description><![CDATA[If scientists can decipher the human genome, why oh why can they not find a treatment for acne? With no sign of an acne treatment that cures acne on the horizon, it is up to you to deal with the unsightly acne outbreaks. When zits, pimples, spots and acne breakout, there are some over the counter acne treatments that work but there are some natural remedies that work too.]]></description>
</item>
<item>
<title>Certain Foods Can and Will Inflame Your Acne, So Clean Up Your Body!</title>
<link>http://EzineArticles.com/4090059</link>
<guid>http://EzineArticles.com/4090059</guid>
<pubDate>Mon, 12 Apr 2010 16:00:35 -0500</pubDate>
<description><![CDATA["You are what you eat"! This is true when it comes to common causes of acne. If your diet is high in saturated fat your body will lack the proper amount of vitamins and minerals and if you have a tendency towards acne, you will see your acne worsen.]]></description>
</item>
<item>
<title>Acne is a Huge Problem, But Treatments Are Available</title>
<link>http://EzineArticles.com/4048497</link>
<guid>http://EzineArticles.com/4048497</guid>
<pubDate>Mon, 12 Apr 2010 14:30:34 -0500</pubDate>
<description><![CDATA[There is no exact cause for acne. There are however lots of reasons, why it can be worse. Consider conditions and diet as a trigger to acne.]]></description>
</item>
<item>
<title>Improve Your Love Life!</title>
<link>http://EzineArticles.com/4009419</link>
<guid>http://EzineArticles.com/4009419</guid>
<pubDate>Mon, 05 Apr 2010 08:48:43 -0500</pubDate>
<description><![CDATA[Regular exercise has a great number of benefits, like reducing your risk of cancer and diabetes, improving sleep and, of course, helping maintain a healthy weight. There's at least one more important benefit- regular exercise and lowering your blood pressure can dramatically improve your sex life. ]]></description>
</item>
<item>
<title>Consider a Work-At-Home Business Or Job For Extra Income</title>
<link>http://EzineArticles.com/3120117</link>
<guid>http://EzineArticles.com/3120117</guid>
<pubDate>Wed, 21 Oct 2009 15:35:30 -0500</pubDate>
<description><![CDATA[The latest figures from the Australian Bureau of Statistics) show mums and dads are increasingly doing paid work from the family home, while juggling the responsibilities of raising children and earning an income. It has also been found that women spend an average of 172 minutes a day on domestic responsibilities, compared with 97 minutes for men.]]></description>
</item>
<item>
<title>Kids Health and Well-Being</title>
<link>http://EzineArticles.com/3114035</link>
<guid>http://EzineArticles.com/3114035</guid>
<pubDate>Wed, 21 Oct 2009 11:10:23 -0500</pubDate>
<description><![CDATA[Making sure your children eat properly, get enough rest and ensure they have enough energy to learn and play can be challenging at the best of times but it is important to ensure your kids health and wellbeing is the best it can be to cope with today's busy lifestyles. It is quite challenging to focus on every aspect of your child's health and well being on a daily basis.]]></description>
</item>
<item>
<title>Weight Gain</title>
<link>http://EzineArticles.com/3120474</link>
<guid>http://EzineArticles.com/3120474</guid>
<pubDate>Tue, 20 Oct 2009 18:56:42 -0500</pubDate>
<description><![CDATA[Being overweight and weight gain is often blamed on eating too much food, eating the wrong kind of foods and traditionally, lack of exercise. This is correct in many cases and often restructuring your meals and changing your foods by balancing the food groups can lead to massive weight loss. There are often other causes of weight gain which vary from hormonal imbalances, side effects of medication and even emotional stress. ]]></description>
</item>
<item>
<title>Healthy Eating</title>
<link>http://EzineArticles.com/3120355</link>
<guid>http://EzineArticles.com/3120355</guid>
<pubDate>Tue, 20 Oct 2009 18:56:39 -0500</pubDate>
<description><![CDATA[Healthy Eating is important to keep you slim and well. If it is time to give your diet an overall, here are some tips to help.]]></description>
</item>
<item>
<title>Make Money at Home With Data Entry</title>
<link>http://EzineArticles.com/3109825</link>
<guid>http://EzineArticles.com/3109825</guid>
<pubDate>Tue, 20 Oct 2009 14:24:28 -0500</pubDate>
<description><![CDATA[There are many ways to make money at home but one of the most popular ways to add extra income to your current financial situation is to find a data entry job.  Data Entry is inputting lists of items, numbers or other information into computers. Data Entry can require you to complete forms.]]></description>
</item>
<item>
<title>Working From Home For Complete Independence</title>
<link>http://EzineArticles.com/3109618</link>
<guid>http://EzineArticles.com/3109618</guid>
<pubDate>Mon, 19 Oct 2009 22:15:07 -0500</pubDate>
<description><![CDATA[When you start working from home, it is important that you realise that this work from home business or work from home job is your future so you must set yourself an exciting vision to follow. This is something only you can do. You can think about the future and plan for it each day. ]]></description>
</item>
<item>
<title>Make Money From Home Today</title>
<link>http://EzineArticles.com/3109584</link>
<guid>http://EzineArticles.com/3109584</guid>
<pubDate>Mon, 19 Oct 2009 22:14:14 -0500</pubDate>
<description><![CDATA[I spent years working for different companies and earning a less than adequate wage. Every day, it would cease to amaze me at how many incompetent highly paid managers I had worked for and how much more I seemed to know than them. If you can relate to this, well consider the many options you have to make money from home.]]></description>
</item>
<item>
<title>Trouble Sleeping</title>
<link>http://EzineArticles.com/3109187</link>
<guid>http://EzineArticles.com/3109187</guid>
<pubDate>Mon, 19 Oct 2009 21:17:44 -0500</pubDate>
<description><![CDATA[If you find your self having trouble sleeping and you are completely exhausted, you may want to consider that aged old remedy of a glass of warm milk. Science is now supporting this old fashioned remedy and there are many other treatments for you if you are having trouble sleeping that can be found in your kitchen.]]></description>
</item>
<item>
<title>Pre Menstrual Problems</title>
<link>http://EzineArticles.com/3075081</link>
<guid>http://EzineArticles.com/3075081</guid>
<pubDate>Wed, 14 Oct 2009 21:54:01 -0500</pubDate>
<description><![CDATA[Many women experience premenstrual problems leading up to and during their menstrual period. Symptoms include mood swings, irritability, depression, bloating and weight gain.]]></description>
</item>
<item>
<title>Irritable Bowel Syndrome</title>
<link>http://EzineArticles.com/3069891</link>
<guid>http://EzineArticles.com/3069891</guid>
<pubDate>Mon, 12 Oct 2009 20:16:20 -0500</pubDate>
<description><![CDATA[If you are one of the many unfortunate people who suffer from irritable bowel syndrome, you may feel completely at your wits end about food choices and what you can eat without ending up ill. It is important to really concentrate on not consuming foods that will not aggravate your Irritable Bowel Syndrome.]]></description>
</item>
<item>
<title>Acne Treatment</title>
<link>http://EzineArticles.com/3066338</link>
<guid>http://EzineArticles.com/3066338</guid>
<pubDate>Mon, 12 Oct 2009 17:32:15 -0500</pubDate>
<description><![CDATA[Many people think that eating your typical junk foods cause acne. This is not the case and most acne is caused through hormones and it is also hereditary. Finding a good acne treatment is a great idea but we can help this condition with improving our diets. Eating a fattening greasy burger probably wont make a huge difference to our skin, but if we eat more fruit and vegetables and other foods that can keep your hormones in balance as well as fight inflammation, this will definitely help.]]></description>
</item>
<item>
<title>Self Image</title>
<link>http://EzineArticles.com/3054203</link>
<guid>http://EzineArticles.com/3054203</guid>
<pubDate>Thu, 08 Oct 2009 20:19:19 -0500</pubDate>
<description><![CDATA[Having a positive self image is vitally important when it comes to weight loss. You should respect your body and treat it accordingly. Instead of continuously examining your negative points or imperfections, focus on all the positives. Accentuate the positives as this is really important. If you have great hair and eyes, make them your focus. If you have great shoulders, show them off. Find your positive attributes and appreciate them and accentuate them. Your self image is reflected for all the world to see and you need to believe in yourself every day. If you consistently obsess about what is wrong with you, then you will never have anything right with you!]]></description>
</item>
<item>
<title>Visualising Success and Achieving Your Goals</title>
<link>http://EzineArticles.com/3002355</link>
<guid>http://EzineArticles.com/3002355</guid>
<pubDate>Tue, 29 Sep 2009 13:45:37 -0500</pubDate>
<description><![CDATA[The law of attraction states that we attract into our lives anything that we give attention to, whether it is positive or negative. I can assure you, that when I look at every situation that has happened in my own life, both negative and positive, I have been involved someway or another. If I have wanted something to happen, I have worked hard to visualise it when I lay in bed before I go to sleep and more often than not, it eventually happens. Visualising Success is a great way to achieve your goals.]]></description>
</item>
<item>
<title>Hiking Tour Du Mont Blanc</title>
<link>http://EzineArticles.com/2565530</link>
<guid>http://EzineArticles.com/2565530</guid>
<pubDate>Wed, 08 Jul 2009 08:29:13 -0500</pubDate>
<description><![CDATA[The Tour Du Mont Blanc covers a distance of about 170 kilometres and takes in three countries France, Switzerland and Italy in a loop around Mont Blanc.  There are valleys to walk through as well as long stretches high up in the mountains with mountain passes to cross.]]></description>
</item>
<item>
<title>Hiking the South Coast Track Tasmania</title>
<link>http://EzineArticles.com/2536032</link>
<guid>http://EzineArticles.com/2536032</guid>
<pubDate>Mon, 29 Jun 2009 15:39:03 -0500</pubDate>
<description><![CDATA[The South Coast Track Tasmania is an 85 kilometer long walk that runs from Melaleuca to Cockle creek. Hiking the South Coast Track takes between 6 to 9 days to complete and is an arduous walk not to be undertaken by the unfit. Hiking the South Coast Track is classified as a moderate to demanding walk and the time taken to do this hike is variable depending on the weather, tides, swollen rivers and the amount of mud encountered.]]></description>
</item>
<item>
<title>Curing Constipation</title>
<link>http://EzineArticles.com/2452569</link>
<guid>http://EzineArticles.com/2452569</guid>
<pubDate>Fri, 12 Jun 2009 08:37:06 -0500</pubDate>
<description><![CDATA[Curing constipation can be challenging but can be done naturally. Constipation is an uncomfortable condition that can make you feel sick, tired and bloated.]]></description>
</item>
<item>
<title>Hiking the Larapinta Trail</title>
<link>http://EzineArticles.com/2452543</link>
<guid>http://EzineArticles.com/2452543</guid>
<pubDate>Fri, 12 Jun 2009 07:57:31 -0500</pubDate>
<description><![CDATA[Hiking is a fantastic way to get fit. Hiking the Larapinta Trail is an amazing trail suitable for all levels of hikers.]]></description>
</item>
<item>
<title>Understanding Vitamins</title>
<link>http://EzineArticles.com/2305709</link>
<guid>http://EzineArticles.com/2305709</guid>
<pubDate>Thu, 07 May 2009 14:15:20 -0500</pubDate>
<description><![CDATA[It is important that you have a basic guide when it comes to understanding Vitamins and have all the facts on the all important vitamins available and what health benefits you will receive when introducing them to your daily intake. Nowadays, soils are depleted of essential vitamins and minerals and this means that some of our fresh produce is lacking in nutrients so for this reason it is important to understand the benefits of taking vitamins.]]></description>
</item>
<item>
<title>Hiking the Overland Track Tasmania</title>
<link>http://EzineArticles.com/2205517</link>
<guid>http://EzineArticles.com/2205517</guid>
<pubDate>Wed, 15 Apr 2009 11:21:38 -0500</pubDate>
<description><![CDATA[The Overland Track runs for 65 kilometres from Cradle Mountain through the Tasmanian wilderness world heritage area to Lake St. Claire. Hiking the Overland track is quite spectacular with a variety of different areas ranging from rainforest to moors with mountains, lakes and waterfalls to see.]]></description>
</item>
<item>
<title>Hiking the Kokoda Track</title>
<link>http://EzineArticles.com/2205508</link>
<guid>http://EzineArticles.com/2205508</guid>
<pubDate>Wed, 15 Apr 2009 11:20:29 -0500</pubDate>
<description><![CDATA[Hiking the Kokoda Track is an experience of a lifetime. It is excellent for spirituality, exercise and weight loss.]]></description>
</item>
<item>
<title>The Benefits of Exercise and Hiking</title>
<link>http://EzineArticles.com/2184468</link>
<guid>http://EzineArticles.com/2184468</guid>
<pubDate>Thu, 09 Apr 2009 14:15:04 -0500</pubDate>
<description><![CDATA[Life is continuously moving. The less we move, the less alive we will become. In order to achieve the highest level of health we must strive to achieve a balance between rest and exercise.]]></description>
</item>
<item>
<title>Healthy Tips on Lowering Your Cholesterol Levels</title>
<link>http://EzineArticles.com/2184495</link>
<guid>http://EzineArticles.com/2184495</guid>
<pubDate>Thu, 09 Apr 2009 14:05:54 -0500</pubDate>
<description><![CDATA[Lowering your Cholesterol levels. To keep your arteries from clogging up, you will need to lower your cholesterol. We have LDL or low density lipoprotein and this is bad cholesterol. We have HDL or high density lipoprotein and this is good cholesterol and it also removes the bad cholesterol from your blood.]]></description>
</item>
<item>
<title>Staying  Focused by Keeping a Food Diary</title>
<link>http://EzineArticles.com/2165016</link>
<guid>http://EzineArticles.com/2165016</guid>
<pubDate>Mon, 06 Apr 2009 14:30:11 -0500</pubDate>
<description><![CDATA[Keeping a food diary is an excellent first step in assessing how you eat now and why you eat the way you do as well as recording your weight loss journey. It will help you target your current problems and look into the root of them. In the end, it will also help you to design the eating plan that is best for you.]]></description>
</item>
<item>
<title>Simple Weight Loss Tips</title>
<link>http://EzineArticles.com/2131864</link>
<guid>http://EzineArticles.com/2131864</guid>
<pubDate>Mon, 30 Mar 2009 09:20:31 -0500</pubDate>
<description><![CDATA[Any weight loss programme requires determination, dedication and will power. I love food. Most of us do but I have to practice great self control and will power to maintain a healthy weight. I love to cook and I enjoy making exotic tasting dishes. I have to be really strict on allowing myself to enjoy these exotic foods in moderation and not overloading my plate. I, like many have a tendency to over indulge unless I make a concerted effort to be disciplined. Balance is the key to maintaining a healthy weight. It is really important when you are trying to lose weight that you DON'T go back for seconds and manage your portion sizes.]]></description>
</item>
<item>
<title>Your Weight Loss Journey</title>
<link>http://EzineArticles.com/2092500</link>
<guid>http://EzineArticles.com/2092500</guid>
<pubDate>Wed, 18 Mar 2009 09:13:58 -0500</pubDate>
<description><![CDATA[A weight loss journey is an incredibly emotional journey. Once you have set an achievable weight loss goal, you will need to add a healthy dose of self discipline, determination,will power and dedication. Even when you achieve your weight loss goal, it requires the same amount of discipline and will power to maintaining your goal weight.]]></description>
</item>
</channel>
</rss>
