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<title>Joe Gagliano - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Joe_Gagliano</link>
<pubDate>Mon, 13 Feb 2012 11:35:53 -0600</pubDate>
<image><title>Joe Gagliano - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[A lifelong fitness buff. I also love doing research on the internet about fitness, history, sports and old movies. The father of 2 and grandfather to 3. Two boys 7 and 6 and one girl 1 year old in January. 

The Yankees broke my heart this year, But I still have hope with the Jets.]]></description>
<lastBuildDate>Mon, 27 Dec 2010 10:29:47 -0600</lastBuildDate>
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<item>
<title>Resistance Training - Cardio</title>
<link>http://EzineArticles.com/5567658</link>
<guid>http://EzineArticles.com/5567658</guid>
<pubDate>Mon, 27 Dec 2010 10:29:47 -0600</pubDate>
<description><![CDATA[Taking the resistance training approach to cardio training creates a bigger metabolic response in your body than traditional forms of cardio workouts. When you think of doing cardio training what do you think of?]]></description>
</item>
<item>
<title>For Serious Muscle Growth 7 Keys Eat Big Clean and Often</title>
<link>http://EzineArticles.com/3538266</link>
<guid>http://EzineArticles.com/3538266</guid>
<pubDate>Wed, 22 Dec 2010 11:05:31 -0600</pubDate>
<description><![CDATA[How do you get serious muscle growth? Eat Big. To build muscle the saying goes: To Get Big Eat Big. Serious amounts of nutrient dense whole foods will get those muscles growing. To build muscle obviously you need to gain weight. To do this you need to up the amount of quality food you eat.]]></description>
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<item>
<title>To Gain Serious Muscle Mass, Do These 5 Exercises</title>
<link>http://EzineArticles.com/3524871</link>
<guid>http://EzineArticles.com/3524871</guid>
<pubDate>Thu, 07 Jan 2010 15:38:14 -0600</pubDate>
<description><![CDATA[To gain serious muscle? Or lose fat? Or both? Whatever your goal is, then you have to stick with the basics. Compound exercises are the best not only to gain muscle but also for fat burning. I am going to give you my top 5 exercises to gain serious muscle.]]></description>
</item>
<item>
<title>Burn Fat in Record Time With Complexes</title>
<link>http://EzineArticles.com/3508575</link>
<guid>http://EzineArticles.com/3508575</guid>
<pubDate>Tue, 05 Jan 2010 13:30:35 -0600</pubDate>
<description><![CDATA[If you've been looking for something new to break out of a rut in your muscle building or fat burning workouts, eliminate the boredom, and bring on new results. Complex training may just be what you've been looking for. Complexes work a huge amount of muscle in a short amount of time, and takes your muscle building and fat burning workouts to a new level of intensity.]]></description>
</item>
<item>
<title>A Fat Burning and Fitness Plan For the Busy Woman</title>
<link>http://EzineArticles.com/3441863</link>
<guid>http://EzineArticles.com/3441863</guid>
<pubDate>Thu, 17 Dec 2009 20:48:46 -0600</pubDate>
<description><![CDATA[You want to start working out you know you need to. But how do you set up workouts that will help you gain some lean muscle and burn fat in a limited time frame? Using a variety of exercise forms, short workouts and doing them with intensity. Keep reading and I'll show you how to get you on your way to improve your fitness and health.]]></description>
</item>
<item>
<title>The Burpee - Got 10 Minutes For a Fat Burning Workout?</title>
<link>http://EzineArticles.com/3435829</link>
<guid>http://EzineArticles.com/3435829</guid>
<pubDate>Thu, 17 Dec 2009 15:49:29 -0600</pubDate>
<description><![CDATA[The number one excuse for not starting and sticking with a fat burning workout is a lack of time. Now I think this is just a cop out myself. But having said that I also think people use this excuse for 2 reasons:]]></description>
</item>
<item>
<title>Tabata Training Combines the Sumo Deadlift and High Pull Exercises</title>
<link>http://EzineArticles.com/3436699</link>
<guid>http://EzineArticles.com/3436699</guid>
<pubDate>Thu, 17 Dec 2009 09:46:07 -0600</pubDate>
<description><![CDATA[For those of you who aren't familiar with the fat burning and cardio benefits of Tabata Training read on. I will give you a quick once over of what Tabata's are all about.]]></description>
</item>
<item>
<title>Kettlebell Training - Tke Kettlebell and Bodyweight Exercise Workout</title>
<link>http://EzineArticles.com/3426637</link>
<guid>http://EzineArticles.com/3426637</guid>
<pubDate>Tue, 15 Dec 2009 16:17:39 -0600</pubDate>
<description><![CDATA[Kettlebell training has become perhaps my favorite workouts. Why? You get not only a total body workout for conditioning, fat loss, lean muscle gain not to mention cardio in a very short (20 minute) workout. I am a long time weight training guy and I still love my weight training workouts. I just started using kettlebells about 7 months ago. kettlebell training has a whole different affect on your body.]]></description>
</item>
<item>
<title>4 Mistakes and Fixes For a Fat Burning Diet and Cardio</title>
<link>http://EzineArticles.com/3415380</link>
<guid>http://EzineArticles.com/3415380</guid>
<pubDate>Tue, 15 Dec 2009 15:30:48 -0600</pubDate>
<description><![CDATA[To burn fat you must be in a calorie deficit simple right? This deficit is accomplished by reducing the number of calories you eat each day or increasing your energy expenditure through exercise. To burn fat quick a combination of both is best.]]></description>
</item>
<item>
<title>Fat Burning - The Healthy Eating Rules</title>
<link>http://EzineArticles.com/3398965</link>
<guid>http://EzineArticles.com/3398965</guid>
<pubDate>Thu, 10 Dec 2009 22:03:48 -0600</pubDate>
<description><![CDATA[Eating clean is a matter of determination and motivation if you want that thinner body there are certain sacrifices you must make. I can tell you that once you get into the habit and seeing that lean athletic body in the mirror everyday you will wonder why you didn't do this sooner.]]></description>
</item>
<item>
<title>The End of Junk Food Cravings</title>
<link>http://EzineArticles.com/3385963</link>
<guid>http://EzineArticles.com/3385963</guid>
<pubDate>Wed, 09 Dec 2009 13:41:23 -0600</pubDate>
<description><![CDATA[You are what you eat. Which explains why you look like you do. Fat butts, thunder thighs and rolls of stomach fat, it's insane. Whether it's sweet, salty or fatty, people just can't get enough of it. For one thing, it's everywhere. Everywhere you turn there are TV ads, the grocery store is full of it and don't get me started on fast food joints.]]></description>
</item>
<item>
<title>Fat Burning Diets and Workouts Upping the Intensity</title>
<link>http://EzineArticles.com/3373634</link>
<guid>http://EzineArticles.com/3373634</guid>
<pubDate>Tue, 08 Dec 2009 13:44:50 -0600</pubDate>
<description><![CDATA[Let's get to the facts losing excess body fat is a challenge. Most people never get the results that they hope for. Fat burning workouts are an essential part of losing belly fat. Speaking of your workouts are you doing too much or not enough? And what about your intensity levels during your workouts?]]></description>
</item>
<item>
<title>Cardio and Fat Burning Workouts - Time is Short</title>
<link>http://EzineArticles.com/3109842</link>
<guid>http://EzineArticles.com/3109842</guid>
<pubDate>Mon, 26 Oct 2009 08:42:44 -0500</pubDate>
<description><![CDATA[Okay so that's how many hours this week on the treadmill doing your "cardio and fat burning workouts"?____ (fill in the blank) Really, and how's that working out? Yeah I could've guessed. If you are spending more than 3-4 hours a week and not losing 1-2 pounds of fat your wasting your time.]]></description>
</item>
<item>
<title>Fat Burning Exercise Flatten Your Abs</title>
<link>http://EzineArticles.com/3104105</link>
<guid>http://EzineArticles.com/3104105</guid>
<pubDate>Sun, 25 Oct 2009 22:41:51 -0500</pubDate>
<description><![CDATA[Discover here the fast track workout for fat burning (without doing marathon aerobic workouts). Imagine looking in the mirror in a few short weeks and you have not only lost "x" lbs of fat (fill in the blank) but you now have that six pack abs look!]]></description>
</item>
<item>
<title>Circuit Training - Lose 10 Lbs of Fat a Month</title>
<link>http://EzineArticles.com/3062550</link>
<guid>http://EzineArticles.com/3062550</guid>
<pubDate>Thu, 15 Oct 2009 15:50:27 -0500</pubDate>
<description><![CDATA[Are you still stuck on the marathon aerobics workout nonsense?  Imagine YOU losing 10 lbs of Fat in a Month? I'm not talking weight loss I'm talking Fat Loss (there is a difference) but you knew that already. Let's talk circuit training.]]></description>
</item>
<item>
<title>A Powerful Solution to Your Belly Fat</title>
<link>http://EzineArticles.com/3054057</link>
<guid>http://EzineArticles.com/3054057</guid>
<pubDate>Thu, 15 Oct 2009 08:55:21 -0500</pubDate>
<description><![CDATA[Can you imagine the day that this doesn't happen? You look in the mirror there it is: that layer of excess belly fat that has accumulated as a result of too much of the wrong foods and not doing the right exercise to lose that excess belly fat.]]></description>
</item>
<item>
<title>The Case of the Missing Body Fat - Day 2</title>
<link>http://EzineArticles.com/3021014</link>
<guid>http://EzineArticles.com/3021014</guid>
<pubDate>Fri, 09 Oct 2009 22:42:49 -0500</pubDate>
<description><![CDATA[As I awoke that morning on my couch the empty box of donuts on my lap and the sweet taste of sugar on my lips my thought went to the call I received from Mrs. Saggy Butt the night before. I thought about how this could be happening in my town. But more importantly what was I going to do about the loss of body fat happening in my town.]]></description>
</item>
<item>
<title>My 20 Minute Total Body Conditioning Workout</title>
<link>http://EzineArticles.com/2877667</link>
<guid>http://EzineArticles.com/2877667</guid>
<pubDate>Wed, 30 Sep 2009 15:22:40 -0500</pubDate>
<description><![CDATA[Yes I know your personal trainer says you have to spend at least an hour 4-5-6 times a week on a treadmill to lose that excess body fat. WRONG. Real results can be had in 20 -30 minute total body conditioning workouts. Look it has been scientifically proven that shorter workouts are much more effective.]]></description>
</item>
<item>
<title>The Case of the Missing Body Fat</title>
<link>http://EzineArticles.com/2880786</link>
<guid>http://EzineArticles.com/2880786</guid>
<pubDate>Tue, 22 Sep 2009 11:15:04 -0500</pubDate>
<description><![CDATA[It was 3a.m. I was working late, when a call came into the office. Mrs Joan Saggy Butt was frantic "you have to help me" she screamed into the phone. After getting her to calm down she explained what happened. Her body fat was missing. It was a call that I didn't want to get.]]></description>
</item>
<item>
<title>Kettlebell Exercise Workouts the How and Why</title>
<link>http://EzineArticles.com/1725812</link>
<guid>http://EzineArticles.com/1725812</guid>
<pubDate>Wed, 03 Dec 2008 09:13:26 -0600</pubDate>
<description><![CDATA[Kettlebell exercise workouts You want me to exercise with that! It's a bowling ball with a handle on it.    Yeah it is but it's also one of if not the most efficient piece of equipment for weight loss, fat burning, gaining lean muscle and flexibility.]]></description>
</item>
<item>
<title>Kettlebell Exercise Workouts - How the Busy Woman Stays Fit</title>
<link>http://EzineArticles.com/1666639</link>
<guid>http://EzineArticles.com/1666639</guid>
<pubDate>Tue, 11 Nov 2008 10:50:24 -0600</pubDate>
<description><![CDATA[You have a busy life which leaves little time for getting in that workout you know you should be doing. You work all day then you run here and there it never ends. Gym memberships are expensive and then your on the move again anyway.  Kettlebell exercise workouts are time efficient and incredibly effective. No bulky equipment needed and can be done in even the smallest apartments.]]></description>
</item>
<item>
<title>How to Get Six Pack Abs by the New Year</title>
<link>http://EzineArticles.com/1664442</link>
<guid>http://EzineArticles.com/1664442</guid>
<pubDate>Mon, 10 Nov 2008 08:05:24 -0600</pubDate>
<description><![CDATA[To accomplish any fat loss goal it all starts with your diet. You can't out train a lousy diet so lets break down what we will do for those six pack abs.]]></description>
</item>
<item>
<title>The Swinger's Guide to Fat Loss With Kettlebell Swings</title>
<link>http://EzineArticles.com/1455404</link>
<guid>http://EzineArticles.com/1455404</guid>
<pubDate>Mon, 08 Sep 2008 07:41:03 -0500</pubDate>
<description><![CDATA[Before I get going on the how and why's of Kettlebell's I want to give those of you not familiar with kettlebells a quick background and knowledge base of how Kettlebells work. The kettlebell has been described as a bowling ball with a handle. It is virtually a hunk of iron with a handle attached to it.]]></description>
</item>
<item>
<title>Strengthen Your Heart and Cardiovascular System</title>
<link>http://EzineArticles.com/1416014</link>
<guid>http://EzineArticles.com/1416014</guid>
<pubDate>Thu, 21 Aug 2008 13:07:26 -0500</pubDate>
<description><![CDATA[Heart disease is the leading cause of death to men and women in the United states today. Heart disease includes conditions affecting the heart such as coronary heart disease, heart attack, congestive heart failure and congenital heart disease.  Keys to the prevention of heart disease include quitting smoking, lowering your cholesterol, controlling high blood pressure, maintaining a healthy diet through the use of proper nutrition and exercising on a regular basis.]]></description>
</item>
<item>
<title>The Holidays Are Coming - How's That Weight Loss Program Going?</title>
<link>http://EzineArticles.com/1377813</link>
<guid>http://EzineArticles.com/1377813</guid>
<pubDate>Wed, 06 Aug 2008 14:47:23 -0500</pubDate>
<description><![CDATA[I know it's only August but you know how it works the holidays will be here before you know it. You flunked out on your New Years resolution to lose weight after the holidays so why not start now? If you get started now by the time the holidays come you'll be ready for those holiday feasts.]]></description>
</item>
<item>
<title>The 5x5 Weight Training Program For Strength, Fitness, Fat Loss and Conditioning</title>
<link>http://EzineArticles.com/1377853</link>
<guid>http://EzineArticles.com/1377853</guid>
<pubDate>Wed, 06 Aug 2008 14:19:08 -0500</pubDate>
<description><![CDATA[The 5 x 5 program in weight training is an old school set and rep system for building strength, increasing muscle and fat loss. It simply is picking a compound exercise and doing five sets of five repetitions.]]></description>
</item>
<item>
<title>Kettlebell and Tabata Training</title>
<link>http://EzineArticles.com/1340721</link>
<guid>http://EzineArticles.com/1340721</guid>
<pubDate>Fri, 25 Jul 2008 09:49:50 -0500</pubDate>
<description><![CDATA[Kettlebell and Tabata Training may be the most effective Total body training workout you can do. Tabata training for those of you who aren't familar is 20 seconds of doing a particular exercise (say kettlebell swings) for as many reps as you can resting 10 seconds and repeat.]]></description>
</item>
<item>
<title>Tabata Training- Raise Your Metabolism - The Path to Being Healthy Lean and Strong</title>
<link>http://EzineArticles.com/1233116</link>
<guid>http://EzineArticles.com/1233116</guid>
<pubDate>Wed, 11 Jun 2008 09:13:43 -0500</pubDate>
<description><![CDATA[Tabata Training 20 seconds of intense exercise done with Weights, Kettlebells, Bodyweight or a Jump rope may be the fastest and most efficient form of Interval Training. Tabata training done correct can and will raise your metabolism for hours after your workout is done. Raising your metabolism is the key to losing fat.]]></description>
</item>
<item>
<title>You Fit and Healthy - Tabata Training The Fastest Fat Loss Program?</title>
<link>http://EzineArticles.com/645501</link>
<guid>http://EzineArticles.com/645501</guid>
<pubDate>Tue, 17 Jul 2007 14:18:23 -0500</pubDate>
<description><![CDATA[Is it possible to burn fat with four minutes of exercise? It is with four minutes that will kick your butt!]]></description>
</item>
<item>
<title>You Fit and Healthy - Build Muscle With A Dumbbells Only Workout</title>
<link>http://EzineArticles.com/645475</link>
<guid>http://EzineArticles.com/645475</guid>
<pubDate>Tue, 17 Jul 2007 14:01:01 -0500</pubDate>
<description><![CDATA[Looking for a dumbell only workout for muscle building and fat loss? Doing a dumbell only workout can be a nice change of pace from your regular workouts.]]></description>
</item>
<item>
<title>Combining Weight Training and Interval Training for Faster Fat Loss</title>
<link>http://EzineArticles.com/632093</link>
<guid>http://EzineArticles.com/632093</guid>
<pubDate>Tue, 10 Jul 2007 12:52:57 -0500</pubDate>
<description><![CDATA[In today's world we want everything fast. Getting fit and healthy is no different. After perhaps years of poor eating and no exercise we all of a sudden decide we need to lose weight right now.]]></description>
</item>
<item>
<title>Tips For Finding Your Self Esteem</title>
<link>http://EzineArticles.com/398871</link>
<guid>http://EzineArticles.com/398871</guid>
<pubDate>Wed, 03 Jan 2007 08:29:52 -0600</pubDate>
<description><![CDATA[Self-esteem is a person's sense of self-worth. It also involves how people define themselves, which in turn influences their motivations, attitudes and behaviors throughout life.]]></description>
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