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<title>Joey Atlas - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Joey_Atlas</link>
<pubDate>Tue, 14 Feb 2012 17:23:11 -0600</pubDate>
<image><title>Joey Atlas - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Joey_Atlas</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Joey Atlas, MS - Exercise Physiology, is the Author of Amazon.com Bestseller, 'Fatness to Fitness' and the creator of the Ultimate Leg, Butt, Hip and Thigh Makeover for Women. Joey has worked with clients ranging in age from 11 years old to 96 years old (yes, 96!) since coming into the fitness industry in 1985. He has been featured in numerous publications in Northeast Florida such as The Times Union, Ponte Vedra Lifestyles, The Jacksonville Business Journal, TPC Magazine and in several publications in New York such as The Daily Item and Westchester & Fairfield Weekend. Joey has also served ... ]]></description>
<lastBuildDate>Wed, 20 Oct 2010 15:13:47 -0500</lastBuildDate>
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<title>Can You Get Rid of Cellulite? The Weird Truth</title>
<link>http://EzineArticles.com/5225012</link>
<guid>http://EzineArticles.com/5225012</guid>
<pubDate>Wed, 20 Oct 2010 15:13:47 -0500</pubDate>
<description><![CDATA[Ladies of all ages, shapes, weights and sizes are plagued by lower body cellulite issues. Some women have it from childhood and others get it later in life, usually after having children. Cellulite can also get worse as the years pass - if the wrong treatment choices are made when trying to get rid of it.]]></description>
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<title>Hire a Traveling Personal Trainer - A Fitness Pro to Travel With You</title>
<link>http://EzineArticles.com/3771148</link>
<guid>http://EzineArticles.com/3771148</guid>
<pubDate>Wed, 17 Feb 2010 21:42:31 -0600</pubDate>
<description><![CDATA[One of the toughest challenges for high profile executives, traveling pro athletes and on-the-go celebrities is the constant challenge of sticking to their exercise and nutrition plan while traveling the world. A few of these people have been fortunate enough to find a high quality fitness professional to hit the road with them. But a qualified personal trainer who truly knows how to take your plan on the road is not only extremely hard to come by - they are very rare in the first place.]]></description>
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<item>
<title>Hot 'Slim in 6' Alternative - 6 Moves For a Great Alternative to 'Slim in 6'</title>
<link>http://EzineArticles.com/3363048</link>
<guid>http://EzineArticles.com/3363048</guid>
<pubDate>Fri, 04 Dec 2009 15:52:03 -0600</pubDate>
<description><![CDATA[Slim In 6 is a simple home fitness program for women marketed and sold through TV infomercials. It is mainly geared toward women who would prefer avoid the sweaty, inconvenient gym scene.]]></description>
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<item>
<title>8 Healthy Foods - Eight 'B' Foods to Include in Your Weekly Meal Plans</title>
<link>http://EzineArticles.com/2221888</link>
<guid>http://EzineArticles.com/2221888</guid>
<pubDate>Fri, 17 Apr 2009 13:05:45 -0500</pubDate>
<description><![CDATA[If you have a choice (and availability) - your food is preferably of organic origin (certified). And your poultry/meats are ideally grass fed, free range, etc... If not, just do the best you can to incorporate organic versions of not just the following - but all of the foods (and beverages) you consume as part of your regular diet. Here are 8 healthy foods to include in your weekly meal plans...]]></description>
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<title>Fat Loss For Quick Fitness - Three Fat Loss Tactics For Body Toning Fitness</title>
<link>http://EzineArticles.com/2045791</link>
<guid>http://EzineArticles.com/2045791</guid>
<pubDate>Mon, 09 Mar 2009 13:39:32 -0500</pubDate>
<description><![CDATA[Fat and flab loss is the number one fitness goal of both men and women around the world. The problem is most advice is either too overwhelming - or downright ineffective to begin with. Here are 3 unconventional, yet simple, fat loss tips to help you lose the flab, tone-up, look awesome and feel phenomenal.]]></description>
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<title>Improving Golf Flexibility - Your Choices For Golf Flexibility Exercises</title>
<link>http://EzineArticles.com/2013670</link>
<guid>http://EzineArticles.com/2013670</guid>
<pubDate>Mon, 02 Mar 2009 08:57:30 -0600</pubDate>
<description><![CDATA[Golf flexibility training will improve your game, the power of your swing and help prevent injuries.  Regularly taking part in a golf stretching program can improve your range of motion and prevent soreness, as well as injuries.  But, these stretches should be done on a regular basis in order for you to experience maximum, long lasting benefits.]]></description>
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<title>Healthy Fitness Breakfast - Get Toned, Fit &amp; Strong With a Healthy Fitness Breakfast</title>
<link>http://EzineArticles.com/1957152</link>
<guid>http://EzineArticles.com/1957152</guid>
<pubDate>Wed, 11 Feb 2009 15:13:25 -0600</pubDate>
<description><![CDATA[A healthy breakfast is one of the keys to a great body, good health - and energy for the rest of the day. But what most people don't understand is that you do not have to eat breakfast first thing in the morning. Here's a simple and healthy breakfast recipe that you can pre-make, ahead of time - and enjoy in the mid to late morning as part of a 'meal shifting' fitness/weight loss plan.]]></description>
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<title>Golf Training Aids - Slick Sales Gimmick Or Real Help For Your Game?</title>
<link>http://EzineArticles.com/1880628</link>
<guid>http://EzineArticles.com/1880628</guid>
<pubDate>Fri, 16 Jan 2009 14:26:34 -0600</pubDate>
<description><![CDATA[The proliferation of golf training aids has skyrocketed along with the exploding popularity of the game itself. From direct response TV to radio, to magazines to the internet - sales presentations for golf training aids come in all shapes and sizes. Sadly - the vast majority of these golf devices fail to address the one true way to enhance the golfer's natural physical ability and golf performance.]]></description>
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<title>Get Rid of Cellulite - Only the Right Exercises Get Rid of Cellulite</title>
<link>http://EzineArticles.com/1780684</link>
<guid>http://EzineArticles.com/1780684</guid>
<pubDate>Thu, 18 Dec 2008 10:39:42 -0600</pubDate>
<description><![CDATA[Cellulite reduction is one of the most sought after beauty and body goals for women of all ages. Unfortunately its also one of the most dishonest segments of both the beauty and fitness industries - costing women billions of dollars every year - with no cellulite reduction results to show for their efforts or their money.]]></description>
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<title>Cellulite Reduction Treatments - What Can Reduce Cellulite?</title>
<link>http://EzineArticles.com/1699776</link>
<guid>http://EzineArticles.com/1699776</guid>
<pubDate>Thu, 20 Nov 2008 14:54:19 -0600</pubDate>
<description><![CDATA[Cellulite fighting devices have no cellulite reduction effects beyond draining users' checking accounts or jacking up their credit cards. This is the strong opinion of skeptics and medical experts. And their viewpoint carries substantial evidence. They also point to the fact that specific anti-cellulite exercises are the only proven way to banish cellulite.]]></description>
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<title>Cellulite Reduction - The Horrible Truth About Cellulite</title>
<link>http://EzineArticles.com/1690282</link>
<guid>http://EzineArticles.com/1690282</guid>
<pubDate>Tue, 18 Nov 2008 16:42:59 -0600</pubDate>
<description><![CDATA[Cellulite reduction is one of the most profitable areas of the beauty industry. Not because the passive treatments work - but because they are all deceptively marketed at desperate women - who don't even know what cellulite is. The beauty and cosmetics industry can get away with a lot 'trickery' when it comes to advertising their cellulite treatment products because most of what they sell is for superficial, passive use.]]></description>
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<title>Fat Loss Recipe - Delicious Fat Loss Quesadilla Perfect For Any Diet</title>
<link>http://EzineArticles.com/1539396</link>
<guid>http://EzineArticles.com/1539396</guid>
<pubDate>Mon, 06 Oct 2008 14:15:00 -0500</pubDate>
<description><![CDATA[Quesadillas and wraps are an easy, fast and inexpensive way to get high quality nutrients into your fat loss diet. However, it is also easy to go overboard when it comes to the calorie content that can be loaded into these quick and simple meals. From your choice of wrap to how you actually cook it can make the difference between bloating yourself up with unnecessary carbohydrates and fat, or feeding your body in way that leaves you full of energy & satisfied, while keeping you in a favorable calorie range.]]></description>
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<title>Fat Loss Obstacles - Drugs That Cause Hefty Weight Gain</title>
<link>http://EzineArticles.com/1529110</link>
<guid>http://EzineArticles.com/1529110</guid>
<pubDate>Thu, 02 Oct 2008 08:11:37 -0500</pubDate>
<description><![CDATA[The issue of weight loss and body fat reduction is a challenge for most people who seek to achieve this goal. But add in the possibility of drug induced weight gain and the challenge can sometimes seem impossible to overcome. Often times, this is overlooked as the culprit of unexplained weight gain or the inability to lose weight despite being on a good program of wise nutrition and proper exercise.]]></description>
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<title>Fat Burning Lunch - Fat Loss Made Easy With a Quick and Easy Meal</title>
<link>http://EzineArticles.com/1523409</link>
<guid>http://EzineArticles.com/1523409</guid>
<pubDate>Wed, 01 Oct 2008 08:11:19 -0500</pubDate>
<description><![CDATA[A frequent fat loss related question asked of a lot of Professional Personal Trainers is, "So, what did you eat yesterday?" or some variation of that question. It is a good question because it gives people some insight as to what diet habits one should follow to feel and look their best when striving for weight loss.]]></description>
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<title>The Worst Golf Exercises Can Kill Your Game and Beat Up Your Body</title>
<link>http://EzineArticles.com/1501707</link>
<guid>http://EzineArticles.com/1501707</guid>
<pubDate>Wed, 24 Sep 2008 08:35:45 -0500</pubDate>
<description><![CDATA['Golf fitness' is often confused with golfers who happen to also exercise - just like everyone else does. But - traditional fitness routines are not what you should be doing is you are serious about your game and the longevity of your body. Here are several exercises to avoid. Keep in mind - these have actually been presented as golf exercises on various forms of media.]]></description>
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<title>Exercise Program Plateaus - Another Sorry Excuse For Ineffective Exercise Programs</title>
<link>http://EzineArticles.com/1465279</link>
<guid>http://EzineArticles.com/1465279</guid>
<pubDate>Tue, 09 Sep 2008 14:25:20 -0500</pubDate>
<description><![CDATA["You have to change your program every six weeks or you will plateau." How many times have you heard this? Lots of times, I'll bet?]]></description>
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<title>Spot Reduction - Myth Or Effective Way to Spot Tone Butt and Thighs?</title>
<link>http://EzineArticles.com/1447513</link>
<guid>http://EzineArticles.com/1447513</guid>
<pubDate>Wed, 03 Sep 2008 09:16:38 -0500</pubDate>
<description><![CDATA[Does spot toning or spot reduction really work? Most fitness trainers and fat loss coaches will swear that spot training doesn't work.  But the rarely admitted truth is "Yes, it does." But only if you are following the right kind of exercise program.]]></description>
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<title>Devious Cellulite Treatments Give Women More Cellulite Problems</title>
<link>http://EzineArticles.com/1424155</link>
<guid>http://EzineArticles.com/1424155</guid>
<pubDate>Tue, 26 Aug 2008 13:27:06 -0500</pubDate>
<description><![CDATA[It's no secret that there are scam 'cellulite treatments' in the form of exercise gadgets, creams, lotions, cellulite wraps and pills just to name a couple, that are actually causing more cellulite problems on women's toughest trouble spots. The FDA and the FTC are constantly putting the squeeze on companies that market these rip-off products and programs to unsuspecting women. The problem is - they just can't keep up with all of them.]]></description>
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<title>Hot Exercises For Better Sex, a Smoking Body, and a Passionate Marriage</title>
<link>http://EzineArticles.com/1404860</link>
<guid>http://EzineArticles.com/1404860</guid>
<pubDate>Fri, 15 Aug 2008 15:51:39 -0500</pubDate>
<description><![CDATA[There's simply no question about it - being in better shape means better love-making, intimacy and sexual performance. But you must remember - 'better shape' is a relative term, relative to yourself - I'm not suggesting you have to be a centerfold or a perfect 'ten' by any means - you just need to be 'a little better than yesterday'.]]></description>
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<title>Sexy Thin Thighs - You Can Have Them If You Know How to Do This</title>
<link>http://EzineArticles.com/1372789</link>
<guid>http://EzineArticles.com/1372789</guid>
<pubDate>Tue, 05 Aug 2008 10:59:32 -0500</pubDate>
<description><![CDATA['Sexy thin thighs' - it's an elusive goal amongst so many women in the world. Elusive, not because it's an unachievable goal - but because just about every women doesn't know the true way to get attractively slim and toned, sexy thighs. Here's how to do it.]]></description>
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<title>Be Sexy, Fit and Firm With Five Simple Answers</title>
<link>http://EzineArticles.com/1326817</link>
<guid>http://EzineArticles.com/1326817</guid>
<pubDate>Fri, 18 Jul 2008 14:59:28 -0500</pubDate>
<description><![CDATA[Going from fat, flabby and frumpy to firm, fit and sexy can be achieved by any woman regardless of age, genetics or past exercise history. Yes there are many more stories of fitness failure than permanent fat loss and fitness successes. But quite often it can be traced back to the stories of fitness failure that something was missing from the program in the first place. For many women - this is where the secrets of becoming sexy, fit and firm can usually be discovered.]]></description>
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<title>Want Real Cellulite Treatment? 6 True Tips For Cellulite Reduction From Anti Cellulite Expert</title>
<link>http://EzineArticles.com/1288769</link>
<guid>http://EzineArticles.com/1288769</guid>
<pubDate>Wed, 02 Jul 2008 15:38:09 -0500</pubDate>
<description><![CDATA[Cellulite is the nasty, misunderstood condition that affects women of all ages, sizes and body types. One of the most desired goals for the female body is permanent cellulite reduction. Millions and millions of dollars are wasted on cellulite treatment scams, fake pills, bogus treatments and harmful procedures every year. It doesn't have to be this way. Here are six proven tips from to help you start getting rid of depressing cellulite within the next few days.]]></description>
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<title>Counting Calories Sucks - Use Calorie Shifting to Burn Fat Fast</title>
<link>http://EzineArticles.com/1270280</link>
<guid>http://EzineArticles.com/1270280</guid>
<pubDate>Wed, 25 Jun 2008 13:48:09 -0500</pubDate>
<description><![CDATA[Counting calories for healthy fat loss can be quite difficult for many people, sometimes even impossible. An easier tactic, calorie shifting, can be that 'one trick' you need to get the nasty, extra body fat off of you to reveal the sexy 'you' thats waiting to be unleashed.]]></description>
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<title>Pregnancy Exercises for Pre, During and Post-Pregnancy</title>
<link>http://EzineArticles.com/521992</link>
<guid>http://EzineArticles.com/521992</guid>
<pubDate>Tue, 10 Apr 2007 16:10:56 -0500</pubDate>
<description><![CDATA[Pregnancy exercise is one of the key factors in a healthy pregnancy for both mom and baby. It is extremely important, however, to know which types of pregnancy exercises are most appropriate throughout the three stages of gestation.]]></description>
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<title>Top Workout Videos For Home, Office and Travel Fitness</title>
<link>http://EzineArticles.com/519966</link>
<guid>http://EzineArticles.com/519966</guid>
<pubDate>Mon, 09 Apr 2007 11:31:46 -0500</pubDate>
<description><![CDATA[Workout videos are a perfect alternative to spending unrealistic time in the health club. They can also save you the valuable time that you would spend driving to and from the gym. For most people with careers and families this is the difference between sticking with an effective fitness plan and not having one at all. Workout videos that do not require any equipment are a great tool for overcoming many obstacles that would normally keep most people from exercising.
]]></description>
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<title>Body Shaping Exercise Secrets for Women</title>
<link>http://EzineArticles.com/513560</link>
<guid>http://EzineArticles.com/513560</guid>
<pubDate>Tue, 03 Apr 2007 11:00:21 -0500</pubDate>
<description><![CDATA[Body shaping is not bodybuilding, power-lifting, or weight training. These forms of exercise are not for everybody - but body shaping can be, especially for women who are not satisfied with the shape of their body.]]></description>
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<title>Hot Exercise DVDs - Finding the Best DVD for Your Exercise Goals</title>
<link>http://EzineArticles.com/509496</link>
<guid>http://EzineArticles.com/509496</guid>
<pubDate>Fri, 30 Mar 2007 14:09:11 -0500</pubDate>
<description><![CDATA[The secret to permanent fitness success depends heavily on your choice of exercise dvds. With thousands and thousands of them to choose from, how do you know which dvd is the best one for you?]]></description>
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<title>Hot Lower Body Exercises for Men and Women</title>
<link>http://EzineArticles.com/505502</link>
<guid>http://EzineArticles.com/505502</guid>
<pubDate>Wed, 28 Mar 2007 08:03:58 -0500</pubDate>
<description><![CDATA[The best lower body exercises are the ones that can be done anywhere with little or no equipment. Being single with no kids may allow for wasted time in the gym doing twelve sets per lower body part, but once in the real world of spouse, kids and job, those two hour gym visits are history.]]></description>
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<title>Targeted Body Sculpting Exercises For Women</title>
<link>http://EzineArticles.com/497780</link>
<guid>http://EzineArticles.com/497780</guid>
<pubDate>Wed, 21 Mar 2007 16:03:56 -0500</pubDate>
<description><![CDATA[The essence of body sculpting for women is in the definition of the word itself. In short, it means to mold, form and reshape the body that you currently have. Unfortunately, there are many myths and mis-perceptions that put a more complicated, and often times dangerous, meaning behind the simple concept of body sculpting.
]]></description>
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<title>Hip And Thigh Exercises For Seductive Hips And Thighs</title>
<link>http://EzineArticles.com/472495</link>
<guid>http://EzineArticles.com/472495</guid>
<pubDate>Thu, 01 Mar 2007 11:19:50 -0600</pubDate>
<description><![CDATA[A sexy hip and thigh area can help you feel attractive, more confident and happier. Your clothes will fit better, you will attract more smiling lookers and you will enjoy looking at your self, in the mirror, naked. Additionally, getting your hips and thighs strong, firm and toned is beneficial to long term health and fitness.]]></description>
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<title>Thigh Exercises to Make Your Flabby Thighs Firm, Shapely, and Sexy</title>
<link>http://EzineArticles.com/465690</link>
<guid>http://EzineArticles.com/465690</guid>
<pubDate>Fri, 23 Feb 2007 15:58:21 -0600</pubDate>
<description><![CDATA[Don't do any thigh exercises until you read this. As you know, there is a ton of information about how to exercise your thighs. The problem is most of it is wrong, inaccurate or dangerously outdated.]]></description>
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<title>Easy Leg Exercises For Toned Sexy Legs</title>
<link>http://EzineArticles.com/465601</link>
<guid>http://EzineArticles.com/465601</guid>
<pubDate>Fri, 23 Feb 2007 12:35:04 -0600</pubDate>
<description><![CDATA[Are you interested in easy leg exercises for toned and sexy legs? For most women, toning and firming up your leg and thigh area is not achieved by using all those dangerous weight machines and heavy dumbbells & barbells that could get you all pumped up with much more muscle than you were looking to build, or cause serious, long term injuries.]]></description>
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<title>Top Core Exercises For Sexy Core Strength</title>
<link>http://EzineArticles.com/451119</link>
<guid>http://EzineArticles.com/451119</guid>
<pubDate>Tue, 13 Feb 2007 10:47:34 -0600</pubDate>
<description><![CDATA[Your choice of core exercises can mean the difference between great progress and definite results with your core training program or not getting any results at all. ]]></description>
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<title>Golf Fitness Stretching Exercises-Your Golf Fitness Secret Weapon</title>
<link>http://EzineArticles.com/426247</link>
<guid>http://EzineArticles.com/426247</guid>
<pubDate>Mon, 22 Jan 2007 13:55:37 -0600</pubDate>
<description><![CDATA[The single most important golf fitness factor for your golf performance is flexibility. The less golf fitness stretching exercises you do, the less flexibility you have, the worse your game. It's that simple. Ignorance of the proper golf stretches and lack of flexibility are responsible for keeping the games of many players from ever reaching their full potential - on all levels.]]></description>
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<title>Best Core Exercises for Core Strength Training Workouts and Fitness</title>
<link>http://EzineArticles.com/426174</link>
<guid>http://EzineArticles.com/426174</guid>
<pubDate>Mon, 22 Jan 2007 13:38:27 -0600</pubDate>
<description><![CDATA[The best core exercises for core strength training workouts and fitness, focus on the use of bodyweight and gravity for optimal results. A core exercise program with a foundation built on natural strength, using minimal equipment if any at all, provides maximal training stimulus with a high level of safety during the core workout.]]></description>
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<title>Flexibility - Stretches and Stretching Exercises for Fitness Flexibility</title>
<link>http://EzineArticles.com/421256</link>
<guid>http://EzineArticles.com/421256</guid>
<pubDate>Wed, 17 Jan 2007 14:23:12 -0600</pubDate>
<description><![CDATA[Stretching for fitness flexibility is one of the most overlooked and underestimated parameters of physical fitness. The right stretches and stretching exercises can improve flexibility almost immediately, resulting in reduced aches & pains and increased energy.]]></description>
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<title>Best Cellulite Exercises for Easy Cellulite Reduction</title>
<link>http://EzineArticles.com/398698</link>
<guid>http://EzineArticles.com/398698</guid>
<pubDate>Sun, 31 Dec 2006 12:25:27 -0600</pubDate>
<description><![CDATA[Cellulite reduction is a common wish amongst women of all ages, regardless of body weight or body fat. Women spend billions of dollars on cellulite treatments and cellulite creams every year, usually with little or no lasting results. The best cellulite exercises can lead to easy and permanent cellulite reduction.]]></description>
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<title>Easy Butt Exercises For a Beautiful Butt</title>
<link>http://EzineArticles.com/397697</link>
<guid>http://EzineArticles.com/397697</guid>
<pubDate>Sun, 31 Dec 2006 12:06:28 -0600</pubDate>
<description><![CDATA[To get a beautifully toned and sexy butt you do not have to kill yourself in the gym for two hours a day. Commitment, wise nutrition and effective butt and thigh exercises that can be done at home without equipment or weights are the keys to your lower body exercise success.]]></description>
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<title>Top 5 Weight Loss Strategies From A Top Level Personal Trainer</title>
<link>http://EzineArticles.com/394833</link>
<guid>http://EzineArticles.com/394833</guid>
<pubDate>Fri, 29 Dec 2006 12:43:45 -0600</pubDate>
<description><![CDATA[You are ready to shed those energy draining, body crippling,   unattractive extra pounds and you are ready to make it   permanent this time. You are on the right track because   you've taken the most important step toward your goal. That   step is the decision to take action and stay committed. The   following five proven strategies will serve as essential   elements in your quest to achieve your weight loss goal. </strong>
]]></description>
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<title>How to Get Swimsuit Ready - For Men and Women</title>
<link>http://EzineArticles.com/137464</link>
<guid>http://EzineArticles.com/137464</guid>
<pubDate>Wed, 01 Feb 2006 06:06:26 -0600</pubDate>
<description><![CDATA[The key to getting into awesome shape for the warm spring and hot summer months is to start early by putting yourself into a no-fail mindset. Pre-planning combined with a few out of the ordinary motivational exercises can provide fuel for motivation that is required with the beach and pool season still quite a few months away. The following five step plan will set you on the right path to being a real head turner this time around.]]></description>
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<title>How to Achieve Lifelong Fitness Success in Your Home or Office</title>
<link>http://EzineArticles.com/98363</link>
<guid>http://EzineArticles.com/98363</guid>
<pubDate>Sun, 20 Nov 2005 12:55:30 -0600</pubDate>
<description><![CDATA[In order to achieve permanent health and fitness success, several obstacles must be recognized and managed. Exercise Physiologist, Joey Atlas, discusses 5 unique strategies to help pave the way for lifelong success through the proper mindset.]]></description>
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<title>Diet Pill Marketers Ordered to Pay Multi-Million Dollar Fines for Fraudulent Claims</title>
<link>http://EzineArticles.com/80601</link>
<guid>http://EzineArticles.com/80601</guid>
<pubDate>Mon, 10 Oct 2005 19:04:43 -0500</pubDate>
<description><![CDATA[Fraudulent diet pill marketers push your emotional hot buttons to sell you hype, hope and a continual supply of ineffective money and health wasters.]]></description>
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<title>The Secret Benefits of a Fitness Lifestyle</title>
<link>http://EzineArticles.com/46131</link>
<guid>http://EzineArticles.com/46131</guid>
<pubDate>Mon, 27 Jun 2005 12:41:57 -0500</pubDate>
<description><![CDATA[This article looks beyond the well known benefits of exercise and smart nutrition and illustrates the lesser known, but further reaching benefits of a fitness lifestyle.]]></description>
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<title>How to Get Your Pre-pregnancy Body Back</title>
<link>http://EzineArticles.com/43337</link>
<guid>http://EzineArticles.com/43337</guid>
<pubDate>Wed, 15 Jun 2005 12:33:12 -0500</pubDate>
<description><![CDATA[A new mom can start exercising just one day after giving birth. A properly timed fitness program consisting of the right exercises will help the new mother get back into pre-pregnancy shape. ]]></description>
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<item>
<title>Get Stronger, Faster, and Better by Training Right, Eating Well, and Resting Up</title>
<link>http://EzineArticles.com/42259</link>
<guid>http://EzineArticles.com/42259</guid>
<pubDate>Fri, 10 Jun 2005 19:29:09 -0500</pubDate>
<description><![CDATA[Better fitness and enhanced performance does not come in a bottle. It can only truly be achieved the old fashioned way - read on to find out why...]]></description>
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