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<title>Johan Olsson - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Johan_Olsson</link>
<pubDate>Sun, 12 Feb 2012 22:24:05 -0600</pubDate>
<image><title>Johan Olsson - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[I work as a healt professional in pulmonary medicine. A part of my job is smoking cessasition which I have lots of experience from.]]></description>
<lastBuildDate>Tue, 13 Apr 2010 19:22:49 -0500</lastBuildDate>
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<item>
<title>How to Use Hypnosis For Quitting Smoking</title>
<link>http://EzineArticles.com/4101365</link>
<guid>http://EzineArticles.com/4101365</guid>
<pubDate>Tue, 13 Apr 2010 19:22:49 -0500</pubDate>
<description><![CDATA[Try using hypnosis for quitting smoking. Hypnosis is a completely safe method and it can show great results.]]></description>
</item>
<item>
<title>Stop Smoking With Hypnotherapy - Stop Waiting For a Miracle and Start Taking Control of Your Life</title>
<link>http://EzineArticles.com/4066761</link>
<guid>http://EzineArticles.com/4066761</guid>
<pubDate>Thu, 08 Apr 2010 14:27:54 -0500</pubDate>
<description><![CDATA[Nearly all smokers have tried to quit smoking, though very few have tried to stop smoking with hypnotherapy. Many people want to try to quit cold turkey prior to using any outside assistance to end their addictions. ]]></description>
</item>
<item>
<title>Why You Can Quit Smoking With Hypnosis When Other Methods Have Failed</title>
<link>http://EzineArticles.com/4066905</link>
<guid>http://EzineArticles.com/4066905</guid>
<pubDate>Thu, 08 Apr 2010 11:49:07 -0500</pubDate>
<description><![CDATA[Many smokers believe that giving up smoking is a useless notion and will never happen. People that think like this don't know that it is possible to stop smoking with hypnosis. They think that other people stop smoke, but not them.]]></description>
</item>
<item>
<title>COPD - Smoking Causes Chronic Obstructive Pulmonary Disease But You Can Hold it Back</title>
<link>http://EzineArticles.com/4028056</link>
<guid>http://EzineArticles.com/4028056</guid>
<pubDate>Fri, 02 Apr 2010 08:25:59 -0500</pubDate>
<description><![CDATA[COPD is a disease that develops slowly, over many years. The symptoms come on slowly and the person often does not perceive the discomfort as a sign that he is sick. Qutting smoking is the cornerstone of COPD management.]]></description>
</item>
<item>
<title>Quit Smoking Hypnotherapy - Stop Smoking by Controlling Your Brain</title>
<link>http://EzineArticles.com/4027713</link>
<guid>http://EzineArticles.com/4027713</guid>
<pubDate>Wed, 31 Mar 2010 22:37:58 -0500</pubDate>
<description><![CDATA[Using self-hypnosis when you decide to quit smoking gives great help. You will images that will help you maintain the decision and eye-opener that makes it obvious that you want to quit smoking even when you feel like you don't.]]></description>
</item>
<item>
<title>Smoking Affects Your Fertility Besides All Other Well Known Risks</title>
<link>http://EzineArticles.com/3981081</link>
<guid>http://EzineArticles.com/3981081</guid>
<pubDate>Wed, 24 Mar 2010 18:38:58 -0500</pubDate>
<description><![CDATA[When you decide to quit smoking your not only doing yourself a big favour. Your family and beloved ones will be overjoyed. Maybe you wonder why - take a few minutes to read about it, maybe it will change your life.]]></description>
</item>
<item>
<title>Quit Smoking Withdrawal Symptoms - Are They Common and How Do I Handle Them?</title>
<link>http://EzineArticles.com/3980552</link>
<guid>http://EzineArticles.com/3980552</guid>
<pubDate>Tue, 23 Mar 2010 14:04:07 -0500</pubDate>
<description><![CDATA[If you are prepared the chance of becoming smoke-free for good increases. When you decide to quit smoking, sit down and think about your decision.]]></description>
</item>
<item>
<title>Quitting Smoking is Like a Four Piece Puzzle - Solve the Puzzle and You Will Become an Ex-Smoker</title>
<link>http://EzineArticles.com/3973041</link>
<guid>http://EzineArticles.com/3973041</guid>
<pubDate>Tue, 23 Mar 2010 11:52:02 -0500</pubDate>
<description><![CDATA[Everyone who stopped smoking know that tobacco addiction is incredibly difficult to master. The reason is that addiction consists of several important pieces, and like a little puzzle, you can not ignore any piece if you really want to quit smoking for good.]]></description>
</item>
<item>
<title>Stop Smoking Side Effects and Withdrawal Symptoms - Are They As Dangerous As Rumored?</title>
<link>http://EzineArticles.com/3959560</link>
<guid>http://EzineArticles.com/3959560</guid>
<pubDate>Sun, 21 Mar 2010 12:22:09 -0500</pubDate>
<description><![CDATA[Fear of failure is no good reason not to try. If you fail, do not lose courage, but instead take advantage of the experience you have and try again. The more times you have tried to quit smoking the more likely that you will actually succeed. Think positively, every cigarette that you do not smoke is a step on the way.]]></description>
</item>
<item>
<title>Stop Smoking - Withdrawal Symptoms and How to Handle Them</title>
<link>http://EzineArticles.com/3952761</link>
<guid>http://EzineArticles.com/3952761</guid>
<pubDate>Fri, 19 Mar 2010 13:59:40 -0500</pubDate>
<description><![CDATA[Nicotine produces a neuro-biological dependence and are formally classified as a medical diagnosis, in other words, a medical condition. Nicotine stimulates neuronal activity and releases various neurotransmitters in the brain. The regular intake of nicotine associated with smoking gradually creates a chemical change in the brain. ]]></description>
</item>
<item>
<title>Stop Smoking and Lose Weight - Is it Possible?</title>
<link>http://EzineArticles.com/3952187</link>
<guid>http://EzineArticles.com/3952187</guid>
<pubDate>Fri, 19 Mar 2010 11:46:57 -0500</pubDate>
<description><![CDATA[Smokers burn 10% more energy than non-smokers. Abstinence means for almost all that you are gaining weight. A normal weight gain may be 3-5 kg depending on physiological factors associated with smoking cessation.]]></description>
</item>
<item>
<title>Quit Smoking - Stop Before You Harm Your Family</title>
<link>http://EzineArticles.com/3938228</link>
<guid>http://EzineArticles.com/3938228</guid>
<pubDate>Wed, 17 Mar 2010 14:08:47 -0500</pubDate>
<description><![CDATA[Those who quit smoking have a chance to prolong their lives - an average of 8 years. It also applies to individuals who stop smoking in old age. A person who stops smoking before age 50 can halve their risk of dying over the next 10-15 years compared to if he or she continues to smoke.]]></description>
</item>
<item>
<title>Stop Smoking - Symptoms, Diseases, and Other Side Effect From Smoking</title>
<link>http://EzineArticles.com/3931463</link>
<guid>http://EzineArticles.com/3931463</guid>
<pubDate>Tue, 16 Mar 2010 13:34:17 -0500</pubDate>
<description><![CDATA[Lots of people die every year prematurely because of their smoking. Scientists have calculated that each cigarette shortens life by about 10 minutes. This means for example that a person who smokes 20 cigarettes a day for 20 years shorten his life by almost three years.]]></description>
</item>
<item>
<title>Stop Smoking - Guaranteed Positive Effects of Quitting Smoking</title>
<link>http://EzineArticles.com/3930108</link>
<guid>http://EzineArticles.com/3930108</guid>
<pubDate>Tue, 16 Mar 2010 08:30:05 -0500</pubDate>
<description><![CDATA[World Health Organization (WHO) estimates that around one third of the world's population over 15 years, that is an estimated 1.1 billion people, smoke. Smoking is believed to cause about 3.5 million deaths each year. ]]></description>
</item>
<item>
<title>Stop Smoking - Treatments and Tips on How to Quit Smoking</title>
<link>http://EzineArticles.com/3916463</link>
<guid>http://EzineArticles.com/3916463</guid>
<pubDate>Fri, 12 Mar 2010 14:04:08 -0600</pubDate>
<description><![CDATA[For all who smoke, half will die from their smoking, and of those, half are already in middle age. If you smoke, you will suffer up to 20 times of some of 40 different diseases, compared to a person do not smoke.]]></description>
</item>
<item>
<title>Stop Smoking - Programs, Methods and Easy to Follow Tips</title>
<link>http://EzineArticles.com/3916841</link>
<guid>http://EzineArticles.com/3916841</guid>
<pubDate>Fri, 12 Mar 2010 14:03:28 -0600</pubDate>
<description><![CDATA[Most smokers want to quit smoking. Many try to stop, but fails at the first attempt, or at second or third. By using a good quit smoking program, you will not fail.]]></description>
</item>
<item>
<title>Stop Smoking Benefits - What Happens to Your Body When You Stop Smoking?</title>
<link>http://EzineArticles.com/3910782</link>
<guid>http://EzineArticles.com/3910782</guid>
<pubDate>Thu, 11 Mar 2010 17:18:32 -0600</pubDate>
<description><![CDATA[When they took that first cigarette you probably didn't know how hard it would be to stop smoking. You may already have made several attempts and more or less given up to get rid of your bad habit. ]]></description>
</item>
<item>
<title>Stop Smoking Benefits - Easy Stop Smoking Tips</title>
<link>http://EzineArticles.com/3904622</link>
<guid>http://EzineArticles.com/3904622</guid>
<pubDate>Wed, 10 Mar 2010 18:26:36 -0600</pubDate>
<description><![CDATA[It is easy to name the positive effects of quitting smoking. Most importantly, however, is that your health becomes much better, you will live a longer and healthier life. Other quit smoking benefits are: better economy, you looks better and your skin looks younger and stronger. The smoking free life brings many other benefits. An increasing number of former smoker now recognize the importance of being free of cigarettes. Here are some reasons why many stops:]]></description>
</item>
<item>
<title>Stop Smoking Cigarettes - 3 Easy to Follow Stop Smoking Steps</title>
<link>http://EzineArticles.com/3903953</link>
<guid>http://EzineArticles.com/3903953</guid>
<pubDate>Wed, 10 Mar 2010 17:12:50 -0600</pubDate>
<description><![CDATA[By using three simple quit smoking steps you will have greater chances of quitting smoking. Read more about these three quit smoking steps.]]></description>
</item>
<item>
<title>Quit Smoking With 3 Sure Fire Tips - Stay Smoking Free For Good</title>
<link>http://EzineArticles.com/3889034</link>
<guid>http://EzineArticles.com/3889034</guid>
<pubDate>Mon, 08 Mar 2010 20:44:35 -0600</pubDate>
<description><![CDATA[Quitting smoking can be one of the most difficult tasks you ever make. It doesn't have to be that difficult if you are motivated and use the right quit smoking method.]]></description>
</item>
<item>
<title>Easy Methods to Help You Quit Smoking</title>
<link>http://EzineArticles.com/3889055</link>
<guid>http://EzineArticles.com/3889055</guid>
<pubDate>Mon, 08 Mar 2010 20:23:23 -0600</pubDate>
<description><![CDATA[There are lots of quit smoking methods, some are good and some are bad. Find out more about great quit smoking methods.]]></description>
</item>
<item>
<title>10 Easy Hypnosis Steps to Help Quit Smoking</title>
<link>http://EzineArticles.com/3888986</link>
<guid>http://EzineArticles.com/3888986</guid>
<pubDate>Mon, 08 Mar 2010 20:07:18 -0600</pubDate>
<description><![CDATA[Hypnosis is a proven method to quit smoking. The method shows good results. Hypnosis fits most smokers and is totally harmless.]]></description>
</item>
<item>
<title>Easy Tips to Help Quit Smoking</title>
<link>http://EzineArticles.com/3888959</link>
<guid>http://EzineArticles.com/3888959</guid>
<pubDate>Mon, 08 Mar 2010 20:07:01 -0600</pubDate>
<description><![CDATA[Smoking affects both you and your beloved. By quitting smoking not only you get a healthier life, so does your family too.]]></description>
</item>
<item>
<title>Say Good Bye to Cigarette Smoking With 10 Easy Ways - Stay Smoking Free For Good</title>
<link>http://EzineArticles.com/3888575</link>
<guid>http://EzineArticles.com/3888575</guid>
<pubDate>Mon, 08 Mar 2010 19:56:36 -0600</pubDate>
<description><![CDATA[I have collected the 10 top tips to quit smoking. If you follow these tips it will be easier to quit smoking.]]></description>
</item>
<item>
<title>Successful Quit-Smoking Aids - Avoid Withdrawal Symptoms</title>
<link>http://EzineArticles.com/3888452</link>
<guid>http://EzineArticles.com/3888452</guid>
<pubDate>Mon, 08 Mar 2010 19:12:38 -0600</pubDate>
<description><![CDATA[Many smokers are afraid of withdrawal symptoms. There are method to avoid those withdrawal symptoms. Quit smoking for good.]]></description>
</item>
<item>
<title>Cigarette Hypes and Facts Separated to Help You Quit Smoking</title>
<link>http://EzineArticles.com/3885156</link>
<guid>http://EzineArticles.com/3885156</guid>
<pubDate>Mon, 08 Mar 2010 15:57:01 -0600</pubDate>
<description><![CDATA[Though there are many methods that may help you quit smoking, the hardest part though is to find out which is the best quit smoking method for you. Learn more about quitting smoking methods.]]></description>
</item>
<item>
<title>The Right Smoking Aid For You - Quitting Smoking Methods</title>
<link>http://EzineArticles.com/3885133</link>
<guid>http://EzineArticles.com/3885133</guid>
<pubDate>Mon, 08 Mar 2010 15:53:53 -0600</pubDate>
<description><![CDATA[Learn how you can kick your smoking habit. By using the right quit smoking method you will succeed.]]></description>
</item>
<item>
<title>Quitting Smoking Benefits - Now No One Can Escape the Ill Effects of Cigarettes</title>
<link>http://EzineArticles.com/3885182</link>
<guid>http://EzineArticles.com/3885182</guid>
<pubDate>Mon, 08 Mar 2010 15:17:43 -0600</pubDate>
<description><![CDATA[Smoking affects both you and your beloved. By quitting smoking you will do yourself and your family a favor.]]></description>
</item>
<item>
<title>Quitting Smoking Hypnotherapy - How it Works</title>
<link>http://EzineArticles.com/3881658</link>
<guid>http://EzineArticles.com/3881658</guid>
<pubDate>Mon, 08 Mar 2010 10:55:20 -0600</pubDate>
<description><![CDATA[Say Goodbye To Cigarettes With Hypnotherapy. Hypnosis is an effective smoking cessation method that works for most people.]]></description>
</item>
<item>
<title>Avoid Smoking Relapse - Quit Smoking Tips That Help You Stay Smoking Free</title>
<link>http://EzineArticles.com/3875095</link>
<guid>http://EzineArticles.com/3875095</guid>
<pubDate>Fri, 05 Mar 2010 13:51:45 -0600</pubDate>
<description><![CDATA[There are different strategies to deal with a craving. Since we are different people, some methods are better or worse for you.]]></description>
</item>
<item>
<title>Quitting Smoking Benefits - Best Quit Smoking Tips</title>
<link>http://EzineArticles.com/3874776</link>
<guid>http://EzineArticles.com/3874776</guid>
<pubDate>Fri, 05 Mar 2010 13:35:30 -0600</pubDate>
<description><![CDATA[Smoke cessation rewards you with great health benefits. You notice those benefits from the moment you quit smoking.]]></description>
</item>
<item>
<title>Relationship Between Breast Cancer and Smoking - Scary Facts</title>
<link>http://EzineArticles.com/3868166</link>
<guid>http://EzineArticles.com/3868166</guid>
<pubDate>Thu, 04 Mar 2010 16:08:35 -0600</pubDate>
<description><![CDATA[A swedish study shows the combination between breast cancer and smoking. As a female smoker you might suffer from serious illnesses. Quit smoking and do yourself a favor.]]></description>
</item>
<item>
<title>Quit Smoking Without Withdrawal Symptoms - Is it Possible?</title>
<link>http://EzineArticles.com/3861666</link>
<guid>http://EzineArticles.com/3861666</guid>
<pubDate>Wed, 03 Mar 2010 18:33:20 -0600</pubDate>
<description><![CDATA[Withdrawal symptoms usually occur after smoking cessation, but there are several methods to manage these symptoms. Learn more about these symptoms and methods.]]></description>
</item>
<item>
<title>Easy Quit Smoking Tips - Learn How to Quit Smoking</title>
<link>http://EzineArticles.com/3853914</link>
<guid>http://EzineArticles.com/3853914</guid>
<pubDate>Tue, 02 Mar 2010 16:07:05 -0600</pubDate>
<description><![CDATA[Quit smoking is for many people a tough challenge. By following some simple tips to quit smoking, you will get a greater chance of success.]]></description>
</item>
<item>
<title>Hypnotherapy - A Quit Smoking Method That Will Be Great For Most Smokers</title>
<link>http://EzineArticles.com/941923</link>
<guid>http://EzineArticles.com/941923</guid>
<pubDate>Tue, 22 Jan 2008 08:17:23 -0600</pubDate>
<description><![CDATA[Hypnotherapy is a cheap and very effective quit smoking method. The method can show a great success rate, up to 95 percent. Try it yourself, you won't be disappointed.]]></description>
</item>
<item>
<title>Harmful Effects From Secondhand Smoke - What Happens To Your Loved Ones</title>
<link>http://EzineArticles.com/877589</link>
<guid>http://EzineArticles.com/877589</guid>
<pubDate>Wed, 12 Dec 2007 13:06:01 -0600</pubDate>
<description><![CDATA[Children are vulnerable. No one wants to hurt a child. Keep in mind that every time you light a cigarette, you are affecting everyone around you, including loved ones. The risk of negative health effects from second hand smoking is great for all children that are exposed for cigarette smoke.]]></description>
</item>
<item>
<title>Smoking During Pregnancy - How Smoking Affects You And Your Child</title>
<link>http://EzineArticles.com/877548</link>
<guid>http://EzineArticles.com/877548</guid>
<pubDate>Wed, 12 Dec 2007 11:43:18 -0600</pubDate>
<description><![CDATA[Smoking during pregnancy remains a major public health problem. Even though the prevalence of smoking during pregnancy has declined steadily in recent years, there are still substantial numbers of pregnant women who continue to smoke, between 13-22 percent, according to numbers reported by the Surgeon General. About one-third of women who stop smoking during pregnancy are still non-smokers one year after the delivery.]]></description>
</item>
<item>
<title>Why You Should Quit Smoking - The Benefits From Quitting</title>
<link>http://EzineArticles.com/855652</link>
<guid>http://EzineArticles.com/855652</guid>
<pubDate>Fri, 30 Nov 2007 15:59:00 -0600</pubDate>
<description><![CDATA[Health Benefits of quitting smoking are numerous. When you stop smoking, you'll instantly notice the positive effects.]]></description>
</item>
<item>
<title>How To Quit Smoking - Break Your Smoking Habits Successfully</title>
<link>http://EzineArticles.com/852861</link>
<guid>http://EzineArticles.com/852861</guid>
<pubDate>Tue, 27 Nov 2007 11:21:32 -0600</pubDate>
<description><![CDATA[Only you can decide over your life. Take the decision - quit smoking today.]]></description>
</item>
<item>
<title>Quit Smoking Tips For The First Two Weeks - No Craving Or Weight Gain</title>
<link>http://EzineArticles.com/852779</link>
<guid>http://EzineArticles.com/852779</guid>
<pubDate>Tue, 27 Nov 2007 11:01:30 -0600</pubDate>
<description><![CDATA[Quit smoking without craving - is it possible? Yes, it could be if you follow these simple quit smoking tips.]]></description>
</item>
<item>
<title>How to Quit Smoking Right Now - Tips and Methods For A Successful Stop</title>
<link>http://EzineArticles.com/839081</link>
<guid>http://EzineArticles.com/839081</guid>
<pubDate>Mon, 19 Nov 2007 10:30:29 -0600</pubDate>
<description><![CDATA[Quit smoking could be easy with the right method. Make this day the day you became an ex-smoker.]]></description>
</item>
<item>
<title>Quit Smoking In An Easy Way - Review Of Hypnotherapy</title>
<link>http://EzineArticles.com/839215</link>
<guid>http://EzineArticles.com/839215</guid>
<pubDate>Mon, 19 Nov 2007 10:28:27 -0600</pubDate>
<description><![CDATA[Quit smoking doesn't have to be difficult. Use hypnotherapy and you will succeed.  Everyone knows that smoking is destructive to a person's health. In fact, the average person who smokes takes about seven to fourteen years off the length of his or her life. Despite that horrible fact, it's hard to quit.]]></description>
</item>
<item>
<title>Hypnotherapy Helps You To Quit Smoking - The Method Shows Great Result</title>
<link>http://EzineArticles.com/839224</link>
<guid>http://EzineArticles.com/839224</guid>
<pubDate>Mon, 19 Nov 2007 10:26:28 -0600</pubDate>
<description><![CDATA[Quit smoking could be easy if you use hypnotherapy. Quitting smoking through hypnosis usually comes after willpower has been tried and other methods like patches or gum. This may in part be because people believe it to be an expensive remedy - and indeed professional hypnotherapists are well-paid individuals - but with a number of very good tapes, CDs and downloads available this is no longer the case.]]></description>
</item>
<item>
<title>Quit Smoking - The Best Investment You Can Do For Your Health</title>
<link>http://EzineArticles.com/833470</link>
<guid>http://EzineArticles.com/833470</guid>
<pubDate>Thu, 15 Nov 2007 08:28:07 -0600</pubDate>
<description><![CDATA[Quitting smoking has major and immediate help benefits for both men and women of all ages, no matter how long you have been smoking. It is hard to quit smoking but using the right method will make it easier.]]></description>
</item>
<item>
<title>How To Make a Successful Quit - Smoking For A Long Time - Quit In A Moment</title>
<link>http://EzineArticles.com/829417</link>
<guid>http://EzineArticles.com/829417</guid>
<pubDate>Mon, 12 Nov 2007 15:51:40 -0600</pubDate>
<description><![CDATA[There are lots of methods to quit smoking. Which one you choose is up to you, you have to choose a method that fits your personality. No matter how long you have smoked, it is never too late to quit smoking.]]></description>
</item>
<item>
<title>Quit Smoking Today - Methods That Makes It Easy</title>
<link>http://EzineArticles.com/828742</link>
<guid>http://EzineArticles.com/828742</guid>
<pubDate>Mon, 12 Nov 2007 11:03:59 -0600</pubDate>
<description><![CDATA[Quit smoking could be easy with the right method. There are lots of different methods available. If you choose to quit smoking - use a method that works.]]></description>
</item>
<item>
<title>How Could You Help Your Parents to Quit Smoking - Free Tips and Easy Methods</title>
<link>http://EzineArticles.com/821777</link>
<guid>http://EzineArticles.com/821777</guid>
<pubDate>Wed, 07 Nov 2007 13:00:22 -0600</pubDate>
<description><![CDATA[Maybe your parents or a close friend smokes. This is a problem for both you and them. If you can make them stop, you have made an extreme favour for them and for you.]]></description>
</item>
<item>
<title>How to Quit Smoking With The Best Method - Hypnosis Helps You Become an Ex-Smoker</title>
<link>http://EzineArticles.com/821725</link>
<guid>http://EzineArticles.com/821725</guid>
<pubDate>Wed, 07 Nov 2007 10:33:29 -0600</pubDate>
<description><![CDATA[Once you realize how easy it is to stop smoking, your life will be changed forever. Use a method that works well and your life will become healthier. ]]></description>
</item>
<item>
<title>Quit Smoking Today - Advice That Makes it Possible</title>
<link>http://EzineArticles.com/820218</link>
<guid>http://EzineArticles.com/820218</guid>
<pubDate>Tue, 06 Nov 2007 15:26:41 -0600</pubDate>
<description><![CDATA[Smoking is dangerous to your health. Continued smoking may cause health complications, not only to yourself, but also to the people around you.]]></description>
</item>
<item>
<title>How to Quit Smoking - Easy Quit Smoking Tips</title>
<link>http://EzineArticles.com/820269</link>
<guid>http://EzineArticles.com/820269</guid>
<pubDate>Tue, 06 Nov 2007 15:22:41 -0600</pubDate>
<description><![CDATA[Thousands of people die every day as a result of smoking, many are comparatively young smokers. Quit smoking. Quit smoking is the single biggest thing you can do to improve your health, but it's a difficult task. If you want to quit - you can quit.]]></description>
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