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<title>John Gale - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 00:58:10 -0600</pubDate>
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<title>Weight Loss Plan - Why It Is So Important to You</title>
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<pubDate>Mon, 07 Apr 2008 16:36:55 -0500</pubDate>
<description><![CDATA[Want to start losing weight? The first step to lose weight is to have a weight loss plan. Without a plan, your journey to loss weight will be of no direction and most of the times, you'll fail to achieve what you ultimately want.  Did you know that exercise is a very important part in your weight loss plan? A lot of people know what exercise is, but they do not have a very clear idea of what exercise really is.]]></description>
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<title>3 Important Questions to Ask Yourself When Looking For Weight Loss Exercise Program</title>
<link>http://EzineArticles.com/1086734</link>
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<pubDate>Mon, 07 Apr 2008 15:42:47 -0500</pubDate>
<description><![CDATA[Are you searching for weight loss exercise program for you to lose weight? If this is your first time looking for one, then you most probably be at a lost of what you should look for in a weight loss program.  Here, I've listed a few very important questions that you should ask yourself when you are looking for a weight loss program for yourself. Spend sometime by yourself, ask yourself these questions and answer them honestly. ]]></description>
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<title>Online Healthy Weight Loss Program - 4 Important Points You Must Know</title>
<link>http://EzineArticles.com/1085256</link>
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<pubDate>Mon, 07 Apr 2008 14:03:33 -0500</pubDate>
<description><![CDATA[Heard before on an online healthy weight loss program? These programs are specially designed to help individuals like you who want to lose weight fast, and yet healthily. These weight loss programs are ran online, which is a major advantage for people who have busy and hectic schedules which prevent them from going to the gym.  If this is your first time joining an online healthy weight loss program, you will most probably be thinking whether it is worth it for you. Usually, most of the weight loss programs are worth it, but it really depends. Keep in mind that you must choose a weight loss program that suits your objectives, needs and costs.  You will need to find out what services, features and benefits that these weight loss programs offer to you. I've highlighted some of them below for you.]]></description>
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<title>4 Methods How to Find Your Local Quick Weight Loss Center</title>
<link>http://EzineArticles.com/1085109</link>
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<pubDate>Mon, 07 Apr 2008 13:57:04 -0500</pubDate>
<description><![CDATA[If you seriously think of doing so, you should start looking for a quick weight loss center at your local area. Register as a member there so that you can start losing weight today. But, if this is your first time registering for a weight loss center membership, then you should read on carefully.  Before you become a member of any weight loss center, you should find out more about what they are all about first. Quick weight loss centers are different from one to another. Most of them have a weight loss programs, some have it daily, twice a week, once a week or once every fortnight. There are also some that allow you to use their exercise equipments and attend other classes. ]]></description>
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<title>Great Options For You to Lose Weight Naturally</title>
<link>http://EzineArticles.com/1082102</link>
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<pubDate>Thu, 03 Apr 2008 12:24:41 -0500</pubDate>
<description><![CDATA[For many people, the thought of using medication to lose weight is unappealing.  If you are among this group, you will be happy to learn that a number of options to lose weight naturally exist.  In this article, we wanted to show you some of these methods, which have proven quite successful for many individuals.  In fact, some people believe it was easier to lose weight with natural options versus traditional medication.]]></description>
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<title>5 Steps to Lose Weight In 5 Weeks</title>
<link>http://EzineArticles.com/1078019</link>
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<pubDate>Wed, 02 Apr 2008 14:52:03 -0500</pubDate>
<description><![CDATA[It is advisable for you not to eat anything at least 3 hours before you go to bed to lose weight fast. You don't want to sleep with full stomach because these foods will not be digested while you are sleeping. But if you feel hungry, just drink a cup of milk is more than enough. ]]></description>
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<title>9 lbs In 11 Days - Weight Loss Steps</title>
<link>http://EzineArticles.com/1074687</link>
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<pubDate>Tue, 01 Apr 2008 14:20:15 -0500</pubDate>
<description><![CDATA[Remember though, these 5 steps below do not guarantee you will lose 9 lbs after 11 days. You might even lose more, or maybe less. It all depends on your discipline, lifestyle and a lot more than the 5 steps below.]]></description>
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<title>5 Fat Burn Tips to Burn Fat In 5 Days</title>
<link>http://EzineArticles.com/1074436</link>
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<pubDate>Tue, 01 Apr 2008 14:17:31 -0500</pubDate>
<description><![CDATA[Try separating your meals into 5-6 smaller means per day, instead of 3 large meals. Your body will slow down it's metabolism after the fourth hour of your last meal because it is not expecting any new food to come in the next 3-4 hours at least. That slows down the burning process. However, if you keep feeding your body with just enough foods, it will keep burning and burning. ]]></description>
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<title>3 Exercises How to Burn Fat Like Triathletes</title>
<link>http://EzineArticles.com/1074301</link>
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<pubDate>Tue, 01 Apr 2008 13:39:18 -0500</pubDate>
<description><![CDATA[Many people these days are dying to burn fat through exercises. They tend to be involved in a lot of exercises but most of them never see any significant results from their effect. Some say it is because they are doing all the wrong exercises that don't help them to burn fat.  Having listed the top 3 exercises to burn fat, there is one thing that you will notice. All these 3 fat burn exercises are actually the tri-athletes disciplines. No wonder why these tri-athletes burn fat so fast!]]></description>
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<title>5 Shocking Myths About Fat Burning</title>
<link>http://EzineArticles.com/1072780</link>
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<pubDate>Mon, 31 Mar 2008 16:15:12 -0500</pubDate>
<description><![CDATA[Does that mean that if I exercise for 19 minutes and 59 seconds, my body is not burning any fat but carbohydrates? Your body will first burn carbohydrates as the main source of energy before burning fat. There is no specific time frame on when your body will start burning fat. It is different for each individual, the surrounds you are in and the type of workout you are doing. Just keep in mind that when you workout, your body will burn both carbohydrates and fat.]]></description>
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