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<title>John Tiniakos - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 10:53:49 -0600</pubDate>
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<description><![CDATA[weight loss]]></description>
<lastBuildDate>Mon, 28 Mar 2011 11:45:58 -0500</lastBuildDate>
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<title>Bikini Body - How To Lose 15 Pounds in Less Than 2 Weeks!</title>
<link>http://EzineArticles.com/6039915</link>
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<pubDate>Mon, 28 Mar 2011 11:45:58 -0500</pubDate>
<description><![CDATA[Going on a beach vacation? Do you need to lose 10-20 pounds to fit into your favorite bikini in as little as 2 weeks? Here are some guidelines that will help you achieve that goal:]]></description>
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<title>How to Create a Spreadsheet in Microsoft Excel 2007</title>
<link>http://EzineArticles.com/6067515</link>
<guid>http://EzineArticles.com/6067515</guid>
<pubDate>Wed, 23 Mar 2011 15:10:27 -0500</pubDate>
<description><![CDATA[What are spreadsheets? When writing an article, you organize the information by breaking it up into paragraphs and sentences. You group similar ideas into sections and arrange them in a logical sequence. This structuring of information makes it easy to locate and understand the text. But what will you do if you are asked to organize information that is represented with numbers? For example, how will you structure your monthly budget or analyze survey results?]]></description>
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<title>How to Lose 20 Pounds in 29 Days While Avoiding Fad Diets, Pills and the Gym</title>
<link>http://EzineArticles.com/5936486</link>
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<pubDate>Wed, 23 Feb 2011 16:19:51 -0600</pubDate>
<description><![CDATA[It is well documented that the incidence of human obesity has been increasing steadily with each generation since about the time of the industrial revolution. As societies became more specialized, with constant advances in the fields of science, technology and agriculture, we became increasingly fatter. In addition, we now have alarming rates of child obesity essentially in all Western cultures thanks to television, computers, internet, video games, cell phones, etc. And the problem is spreading into developing counties as well. Another growing concern is the number of child obesity-related conditions that are present and increasing such as, high blood cholesterol, high blood pressure and type II diabetes. These are health risks that are associated to heart disease in adults.]]></description>
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<title>How to Buy Wedding Album PSD Templates Online</title>
<link>http://EzineArticles.com/5589346</link>
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<pubDate>Thu, 06 Jan 2011 08:40:32 -0600</pubDate>
<description><![CDATA[If you are looking to buy wedding album PSD templates online, there are many sites you can visit that offer a wide range of designs. There are several basic points to consider, however, when shopping for PSD templates. The first one being quality.]]></description>
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<title>Dating Tips - Found Someone Online? Ready to Date?</title>
<link>http://EzineArticles.com/248029</link>
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<pubDate>Tue, 25 Jul 2006 14:32:06 -0500</pubDate>
<description><![CDATA[Here are some tips that may help once you have found your match and are ready to go on a date:]]></description>
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<title>Online Dating Tips - Joining Online Dating Services</title>
<link>http://EzineArticles.com/240991</link>
<guid>http://EzineArticles.com/240991</guid>
<pubDate>Thu, 13 Jul 2006 09:33:53 -0500</pubDate>
<description><![CDATA[Online dating tips for people new to online dating services.]]></description>
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<title>Going to the Beach? Lose Up to 20 lbs. In Just 2 Weeks</title>
<link>http://EzineArticles.com/223669</link>
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<pubDate>Tue, 20 Jun 2006 16:16:12 -0500</pubDate>
<description><![CDATA[Do not eat anything beyond 3 hours before bed time. This is probably the most important factor in quick and in long term weight loss. And that includes all foods.]]></description>
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<title>Do You Lose More Weight When Exercising On An Empty Stomach?</title>
<link>http://EzineArticles.com/219919</link>
<guid>http://EzineArticles.com/219919</guid>
<pubDate>Thu, 15 Jun 2006 11:53:28 -0500</pubDate>
<description><![CDATA[A look at the effects on weight loss from different exercise methods: exercising on an empty stomach versus training on a full stomach.]]></description>
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<title>Seven Crucial Steps for Long Term Weight Loss</title>
<link>http://EzineArticles.com/97159</link>
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<pubDate>Thu, 17 Nov 2005 10:31:03 -0600</pubDate>
<description><![CDATA[Any endeavor requires a plan, a set of instructions or a procedure that must be followed in order to be successful. The same goes for weight loss. Yes, diets can be successful but are mainly used for short term goals - like getting in shape for the beach, losing weight for an upcoming wedding and so on and so forth. For long term weight loss, however, there are certain key principles that must be incorporated into your lifestyle.]]></description>
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<title>Vitamin Supplements - Are They Beneficial or Just Hype?</title>
<link>http://EzineArticles.com/68232</link>
<guid>http://EzineArticles.com/68232</guid>
<pubDate>Thu, 08 Sep 2005 10:07:13 -0500</pubDate>
<description><![CDATA[We will look at the widely perceived idea that vitamin supplements provide huge health benefits to humans. Is it fact or fiction?]]></description>
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<title>Is the New &quot;High-protein Low-saturated Fat&quot; Diet the Answer to Weight Loss?</title>
<link>http://EzineArticles.com/47312</link>
<guid>http://EzineArticles.com/47312</guid>
<pubDate>Thu, 30 Jun 2005 09:50:46 -0500</pubDate>
<description><![CDATA[This article compares the effectiveness of the high-protein low-fat diet versus the high-carbohydrate low-fat diet. Evidence from recent scientific studies is used to support the argument. Finally, a recommendation is given with respect to diet composition and exercise and their roles in achieving weight loss.]]></description>
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<title>Weight Loss Tips for a Swimsuit Body</title>
<link>http://EzineArticles.com/41454</link>
<guid>http://EzineArticles.com/41454</guid>
<pubDate>Tue, 07 Jun 2005 06:53:41 -0500</pubDate>
<description><![CDATA[How can we even attempt to lose weight when everywhere we turn, it seems, food is being pushed down our throat. The problem with our society is that we have less time to prepare meals but plenty of time to eat out. And most restaurants these days, to stay competitive, are always promoting increased meal portions - bigger appetizers - free dessert - larger beverages. It's so difficult to stay disciplined and maintain an adequate energy balance with all this bombardment of food. So, how do we do it? How do we get down to business and start dropping those extra pounds?]]></description>
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