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<title>John Wheeler - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/John_Wheeler</link>
<pubDate>Mon, 13 Feb 2012 17:59:55 -0600</pubDate>
<image><title>John Wheeler - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/John_Wheeler</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Hi,

My name is John Wheeler and my goal is to give you as much great and useful information on building muscle and gaining healthy weight as I possibly can. 

Hope you enjoy my articles. If you do, why not say hi in one of the comments or hit me up on my Facebook page. I'd love to hear from you.

All the best
J]]></description>
<lastBuildDate>Mon, 06 Jun 2011 07:39:21 -0500</lastBuildDate>
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<item>
<title>Muscle Building Meals On A Tight Budget - BIG Meals On A Skinny Pocket</title>
<link>http://EzineArticles.com/6324233</link>
<guid>http://EzineArticles.com/6324233</guid>
<pubDate>Mon, 06 Jun 2011 07:39:21 -0500</pubDate>
<description><![CDATA[Since your diet is vitally important in enabling you to gain muscle mass quickly and maximize your genetic potential it's not the place where you should scrimp. However, anyone who's looked at a bulking diet of 4,000 calories and upwards will soon realize that is a heck of a lot of food. If you're on a tight budget and especially if you've got other mouths to feed besides your own, it can be hard to justify your big shopping list. Thankfully there are a few things you can do to lighten the strain on your wallet while bulking up.]]></description>
</item>
<item>
<title>Anabolic Cooking Review - Does Dave Ruel's Cookbook Shape Up?</title>
<link>http://EzineArticles.com/6266019</link>
<guid>http://EzineArticles.com/6266019</guid>
<pubDate>Mon, 16 May 2011 08:24:02 -0500</pubDate>
<description><![CDATA[To any skinny guy or girl who has desperately tried (and often failed!) to gain weight on a muscle building or weight gain diet, sticking to the diet can be a heck of a lot tougher than most folks would believe. Sure, a lot of people would tell you "so, you get to eat a lot of food all day long? Doesn't sound too hard to me!" However, the reality is that a real high-calorie muscle building diet (we're talking a serious 4,000-6,000 calories per day), can make you so sick of eating you end up giving up on it...meaning you won't achieve your potential.]]></description>
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<item>
<title>Natural Bodybuilding For Skinny Guys - 3 Techniques To Bigger Muscles Without Drugs</title>
<link>http://EzineArticles.com/6073190</link>
<guid>http://EzineArticles.com/6073190</guid>
<pubDate>Fri, 18 Mar 2011 08:06:28 -0500</pubDate>
<description><![CDATA[While much of the bodybuilding press seems obsessed with drug-fueled, over-sized monsters, the natural bodybuilder has often been overlooked. Thankfully, a recent resurgence in an uber-health conscious society has meant natural bodybuilding is seeing a growth in popularity, thanks in part to the Internet. As a skinny guy who wants to build muscle naturally without resorting to drugs or thousands of dollars worth of supplements, the 3 natural bodybuilding strategies that i outline below will help you in your quest.]]></description>
</item>
<item>
<title>Muscle Building Diet Plan - How To Structure A Muscle Diet</title>
<link>http://EzineArticles.com/6019173</link>
<guid>http://EzineArticles.com/6019173</guid>
<pubDate>Thu, 03 Mar 2011 15:01:25 -0600</pubDate>
<description><![CDATA[Busting your tail in the weights room is only going to take you so far. Without a high quality nutrition plan designed around YOUR specific needs you will struggle to reach your genetic potential, let alone blow beyond it. Skinny guys and beginners make the same mistakes all the time - namely thinking that their diet is secondary to their routine. You wouldn't expect a sports car to run on empty would you? So since your body is a much more finely tuned machine than any car, it pays to fuel it up with the best dang diet plan you can imagine.]]></description>
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<item>
<title>Muscle Building Programs For Beginners - 3 Things To Consider</title>
<link>http://EzineArticles.com/5997798</link>
<guid>http://EzineArticles.com/5997798</guid>
<pubDate>Fri, 25 Feb 2011 14:25:33 -0600</pubDate>
<description><![CDATA[Most beginners who are looking to gain muscle mass and pack on some solid weight will often head out to their local store and flick through the bodybuilding magazines on display. If you've done this then unfortunately there's a high probability that you're sabotaging your own muscle building potential before you've even started. Now, I've nothing against the bodybuilding magazines... I just think they are not the best place for beginners to get advice on building muscle, since they are usually geared towards the pros or experienced lifters and the routines they suggest are not suitable for beginners. Below are three things to consider when structuring a muscle building program for beginners and how to train for maximum mass gains.]]></description>
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<item>
<title>Muscle Building Vegetables - Why They're Important</title>
<link>http://EzineArticles.com/5982835</link>
<guid>http://EzineArticles.com/5982835</guid>
<pubDate>Wed, 23 Feb 2011 08:56:54 -0600</pubDate>
<description><![CDATA[While most people focus on protein for muscle growth, the humble vegetable is often left to one side. Thought of as low in protein and therefore of little importance in muscle building, vegetables are underused in most people's diet plans. However, this is a big mistake since vegetables can be extremely beneficial for anyone trying to gain muscle mass. Here I'm going to show you 3 reasons why vegetables are an essential ingredient in any muscle building diet plan and why you should be including them in YOUR next meal for optimum performance.]]></description>
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<item>
<title>How To Bulk Up Fast Without Losing Your Abs</title>
<link>http://EzineArticles.com/5906631</link>
<guid>http://EzineArticles.com/5906631</guid>
<pubDate>Mon, 14 Feb 2011 15:51:12 -0600</pubDate>
<description><![CDATA[Bulking up is not that simple. The biggest danger you'll face is packing on pounds of excess fat along with the extra muscle, causing you to lose those precious abs. Traditionally, you'd be pretty much stuck with your lot...i.e. bulking up and then having to trim down later, with no guarantee you'll get your six pack back. However, thanks to better understanding in recent years about how our bodies store fat, there are some techniques that you can use to bulk up fast without losing your abs.]]></description>
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<item>
<title>Top 3 Dangers To Avoid When Bulking Up</title>
<link>http://EzineArticles.com/5903312</link>
<guid>http://EzineArticles.com/5903312</guid>
<pubDate>Mon, 14 Feb 2011 08:39:08 -0600</pubDate>
<description><![CDATA[Most folks have heard that in order to get big and muscular you need to eat BIG and feed those muscles - you are what you eat, after all. While this is partly true, it's really only half of the story. The biggest problem facing many folks is that they will often gain fat as well as muscle while bulking up.]]></description>
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<item>
<title>How To Bulk Up Without Getting Fat</title>
<link>http://EzineArticles.com/5899562</link>
<guid>http://EzineArticles.com/5899562</guid>
<pubDate>Thu, 10 Feb 2011 19:24:08 -0600</pubDate>
<description><![CDATA[We all know that to gain muscle we have to consume more calories on a daily basis and perform regular weight training workouts. However, the traditional way of "bulking up" causes many folks to worry about gaining excess fat, and quite rightly since prolonged exposure to high calorie intake can result in fat gain that often outweighs the muscle gain benefit. "Skinny fat" guys in particular worry about traditional bulking methods as they don't want to add on any unnecessary fat to their pot-belly. This leads to indecision, which leads to procrastination, which ultimately leads to failure. So is it possible to bulk up without getting fat?]]></description>
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<title>Improve Your Grip Strength - 2 Ways To Get Strong Fingers and An Iron Grip</title>
<link>http://EzineArticles.com/5883968</link>
<guid>http://EzineArticles.com/5883968</guid>
<pubDate>Thu, 10 Feb 2011 09:13:23 -0600</pubDate>
<description><![CDATA[Having strong fingers and an iron grip will help not only improve your performance in the weights room and on the climbing wall, but also serve a much more practical purpose and prevent painful and frustrating finger injuries like stubbed or sprained finger joints. Building muscle is all about lifting heavy, and so strong hands and an iron grip will help you do this much more smoothly. The thing is, many folks tend to overlook grip strength and finger training, so you're one step ahead of the crowd. Try the 2 grip strength exercises below to get an edge on your competition and fellow gym-goers.]]></description>
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<title>Boney To Buff - 3 Mantras To Put Muscle On Them Skinny Bones</title>
<link>http://EzineArticles.com/5883790</link>
<guid>http://EzineArticles.com/5883790</guid>
<pubDate>Thu, 10 Feb 2011 09:10:27 -0600</pubDate>
<description><![CDATA[Being skinny is no fun, let's face it. Trying on new clothes at the store is like torture as you attempt to find something that fits without showing your boney shoulders and thin arms. Wouldn't it be great to wear a tight t-shirt which shows your bulging pecs and big guns? Imagine walking in to a nightclub and seeing all the girls' eyes follow you; or walking onto a beach and not being ashamed to take your top off. How would that kind of confidence change YOUR life?]]></description>
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<title>Fast Twitch Muscle Training Exercises - 2 Top Exercises For Developing Your Fast Twitch Fibers</title>
<link>http://EzineArticles.com/5828099</link>
<guid>http://EzineArticles.com/5828099</guid>
<pubDate>Fri, 04 Feb 2011 14:09:45 -0600</pubDate>
<description><![CDATA[Improving your vertical is largely a case of developing your fast twitch muscle fibers. These are responsible for the explosive power that you need to generate when you jump and also when you take your first step on a drive through the lane. So, developing these fibers through fast twitch muscle training will help you become unstoppable on the court.]]></description>
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<item>
<title>Fast Twitch Muscle Workout - How To Develop Your Fast Twitch Fibers</title>
<link>http://EzineArticles.com/5791278</link>
<guid>http://EzineArticles.com/5791278</guid>
<pubDate>Thu, 03 Feb 2011 18:34:29 -0600</pubDate>
<description><![CDATA[Finding a fast twitch muscle workout that works these explosive muscle fibers is essential if you want to see improvement in your vertical jump training and overall improvements in your speed and agility. Understanding that to develop your fast twitch muscle fibers you need to focus on the tempo that you are performing exercises is integral to setting up your fast twitch muscle workout.]]></description>
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<item>
<title>Fast Twitch and Slow Twitch Muscles - How Are They Different?</title>
<link>http://EzineArticles.com/5783827</link>
<guid>http://EzineArticles.com/5783827</guid>
<pubDate>Thu, 03 Feb 2011 08:54:29 -0600</pubDate>
<description><![CDATA[A muscle is a muscle, right? Understanding the difference between the fast twitch and slow twitch muscles is essential if you're intent of focusing your efforts on the right muscle groups and type of training that is beneficial to you - especially if you're looking to jump higher, run faster and improve your reflexes and first step, on the basketball court or on the track.]]></description>
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<title>Build Muscle For Football - Weight Training Routine For Football Players</title>
<link>http://EzineArticles.com/5794790</link>
<guid>http://EzineArticles.com/5794790</guid>
<pubDate>Thu, 27 Jan 2011 08:36:20 -0600</pubDate>
<description><![CDATA[To be a star on the football field you're going to have to stand up to the beatings you'll be getting night in and night out from your opponents. Doesn't matter how skillful you are, if they sense your physical game is not up to scratch they'll just tear you apart and rub your face in the dirt. This is why it is essential that you build muscle for football and do it as quickly as you can, since it can transform your performance on the field from one season to the next.]]></description>
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<title>Workouts For Basketball Guards - Develop Your All-Round Game</title>
<link>http://EzineArticles.com/5791354</link>
<guid>http://EzineArticles.com/5791354</guid>
<pubDate>Wed, 26 Jan 2011 15:35:15 -0600</pubDate>
<description><![CDATA[The point guard is the playmaker and head of the team and needs to keep his head at all times. For this reason guards need to be in top physical condition to withstand the onslaught of a full-court press and the fatigue of playing your heart out. Good workouts for basketball guards will incorporate strength and muscle building work, agility exercises to develop your fast twitch muscles and explosiveness, fitness drills, as well as practical drills to develop your ball handling and shooting, particularly knocking down shots off the dribble.]]></description>
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<item>
<title>Gain Weight For Football - Pack On Muscle To Become Unstoppable</title>
<link>http://EzineArticles.com/5786210</link>
<guid>http://EzineArticles.com/5786210</guid>
<pubDate>Wed, 26 Jan 2011 14:48:44 -0600</pubDate>
<description><![CDATA[Have you ever seen guys that don't have the skills that you have but seem to get the attention of the scouts and coaches nonetheless just 'cos they're a hulk on the field? Imagine what YOU could do if you could just bulk up and gain weight for football. Well, here I'm going to show you how...]]></description>
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<title>Nutrient Timing - When You Eat Is As Important As What You Eat</title>
<link>http://EzineArticles.com/5779880</link>
<guid>http://EzineArticles.com/5779880</guid>
<pubDate>Wed, 26 Jan 2011 09:08:20 -0600</pubDate>
<description><![CDATA[Most of the bodybuilding magazines and experts out there will tell you that to gain muscle mass you need to eat a load of calories per day to feed your muscle tissue and help you bulk up. Unfortunately, this only really tells half the story...and anyone who's tried this kind of method will quickly realise that more information is needed not only on what to eat, but when to eat it. Going out and eating anything that is going to increase your daily calorie load whenever you want is only going to cause you to get fat and possibly cause long term damage to your body. Therefore we need to be a bit smarter about when we eat to ensure we optimize our muscle building potential as well as minimize the excess fat gain.]]></description>
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<item>
<title>How To Gain Lean Muscle Mass By Changing Your Diet</title>
<link>http://EzineArticles.com/5783792</link>
<guid>http://EzineArticles.com/5783792</guid>
<pubDate>Mon, 24 Jan 2011 11:17:25 -0600</pubDate>
<description><![CDATA[Most folks know that the major key to gaining muscle is to increase your daily calories while following a weight training routine. However, just blindly eating calorie-rich foods won't do you much good, in fact it will more than likely cause you to pack on a lot of unsightly fat. There's no point in busting your tail down the gym only to have it covered up by slabs of blubber is there? The key to successful lean muscle gain is mostly about nutrition rather than training, and understanding how your body works and when it needs re-fuelling.]]></description>
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<title>How To Gain Muscle Without Fat - 3 Tips For Lean Muscle Mass</title>
<link>http://EzineArticles.com/5749289</link>
<guid>http://EzineArticles.com/5749289</guid>
<pubDate>Wed, 19 Jan 2011 19:00:56 -0600</pubDate>
<description><![CDATA[If you've ever looked for info on building muscle I'll bet you've been told to eat a very high number of calories per day for months and combine this with a weight training routine to get bigger, right? On the face of it there isn't much wrong with that advice...in fact, it's a simplified version of what you need to do. Many folks follow this advice blindly and tend to gain more FAT than muscle... why is that? Is it possible to gain muscle WITHOUT gaining fat?]]></description>
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<title>21 Day Fast Mass Building Review - Gain Muscle Without Fat?</title>
<link>http://EzineArticles.com/5727761</link>
<guid>http://EzineArticles.com/5727761</guid>
<pubDate>Mon, 17 Jan 2011 13:13:02 -0600</pubDate>
<description><![CDATA[It is quite exciting to see two big names in online fitness, Vince Delmonte and Lee Hayward, get together and produce a brand new product called 21 Day Fast Mass Building. This product claims to help you gain anywhere from 5-20 pounds of muscle in just 3 weeks. That's a bold claim but is it realistic or just a marketing ploy? In this 21 Day Fast Mass Building review we'll take a look at the product, what it's all about, who will get the most out of it and whether it lives up to its hype.]]></description>
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<title>How Much Protein Do I Need To Build Muscle? A Short Guide On Your Protein Needs</title>
<link>http://EzineArticles.com/5255817</link>
<guid>http://EzineArticles.com/5255817</guid>
<pubDate>Mon, 25 Oct 2010 13:05:36 -0500</pubDate>
<description><![CDATA[There is a saying among bodybuilders that muscles are built in the kitchen, and this is largely true. However, just what do you need in your nutrition plans to maximise your muscle building potential? One of the biggest and most well-known factors is protein, but just how much protein do you need to be getting on a daily basis for optimum muscle growth? Here we'll take a brief at protein and why it is so important for muscle growth, as well as how much you'll need per day and where to source it from.]]></description>
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<title>Skinny Guy Supplements - Are They Really Necessary?</title>
<link>http://EzineArticles.com/5210424</link>
<guid>http://EzineArticles.com/5210424</guid>
<pubDate>Mon, 18 Oct 2010 11:12:04 -0500</pubDate>
<description><![CDATA[Flicking through any of the many bodybuilding and fitness magazines on the market could leave you thinking that the only way to get a great muscular body is to take a load of expensive powders, shakes and pills. Well, this is rubbish in my opinion, and simply a way to get you to fork out more of your hard-earned cash, since most of these supplements will add no real benefit to your body. Here I'd like to discuss the role that supplements should play in a skinny guy's bodybuilding routine and whether or not they are even necessary.]]></description>
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<title>Skinny Guy Supplements - A Short Guide On What You Need</title>
<link>http://EzineArticles.com/5210459</link>
<guid>http://EzineArticles.com/5210459</guid>
<pubDate>Mon, 18 Oct 2010 10:24:52 -0500</pubDate>
<description><![CDATA[While supplements are not essential for skinny guys they can often make a useful addition to your workout and nutrition program. Since the most difficult thing for most skinny "hardgainers" is to follow a disciplined meal plan that is very high in calories and protein intake, what often happens is they end up making sacrifices on their meal frequency and portions and silently hurt their efforts in the gym. Below are two supplements that you should investigate and decide whether they are right for your situation.]]></description>
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<title>How To Avoid The Freshman 15 and Gain 15 Pounds Of Muscle Instead</title>
<link>http://EzineArticles.com/5197200</link>
<guid>http://EzineArticles.com/5197200</guid>
<pubDate>Thu, 14 Oct 2010 10:59:24 -0500</pubDate>
<description><![CDATA["The best days of your life...unforgettable...freedom to be who you want to be..." These are just some of the words people use to describe those wonderful college years. However, while college can be great fun, a lot of folks suffer from the sudden lifestyle change and end up gaining significant weight - the dreaded 15 pounds in a freshman's first semester. In this article I'm going to show you what you need to do to avoid the freshman 15, and gain 15 pounds of muscle mass instead.]]></description>
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<title>How To Avoid The Freshman 15 - Why College Can Ruin Your Health</title>
<link>http://EzineArticles.com/5190604</link>
<guid>http://EzineArticles.com/5190604</guid>
<pubDate>Wed, 13 Oct 2010 10:38:43 -0500</pubDate>
<description><![CDATA[Starting college or uni is one of the most exciting times in a young guy's or girl's life...I remember my first day at uni, it was so great that I remember thinking to myself how much I would miss it when it would all be over - and that was only after the first day! However, despite all the fun and partying, time at uni can play havoc with your health and have you putting on weight in all the wrong places - the dreaded 15 pounds that seems to pile on when you're a freshman. Even the skinny guys aren't immune...ever heard of the "skinny fat guy syndrome"? Where you're thin as a bean pole but still have a pot-belly?]]></description>
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<title>Protein Powder For Skinny Guys - What You Need To Know</title>
<link>http://EzineArticles.com/5183908</link>
<guid>http://EzineArticles.com/5183908</guid>
<pubDate>Tue, 12 Oct 2010 09:57:00 -0500</pubDate>
<description><![CDATA[Anybody who's read just one of the many fitness and bodybuilding magazines out there could be forgiven for thinking that in order for a skinny guy to build muscle mass and gain weight he needs to take an endless amount of the latest shakes, powders and pills. This of course is nonsense...gaining lean muscle is about quality nutrition and appropriate training. Skinny guys CAN build muscle without the need for supplements it just takes longer and is more complicated. If you're looking for the right kind of protein powder for skinny guys to help improve the efficiency of your workouts then follow the brief guide below to help you choose.]]></description>
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<title>How To Get Abs Of Steel</title>
<link>http://EzineArticles.com/5171724</link>
<guid>http://EzineArticles.com/5171724</guid>
<pubDate>Fri, 08 Oct 2010 14:41:51 -0500</pubDate>
<description><![CDATA[Many people not only strive to lose a couple of pounds and have a slimmer figure but they also try to acquire a six pack. While some of these people are lucky to have attained a better figure, many are still oblivious to losing those last bits of body fat and how to get abs of steel. Apart from the additional sex appeal you'll get with a set of nice abs, you must be aware that great abs are not just for aesthetics and good looks but they're also important because they gives you a strong core which can relieve you of back pain and avoid numerous other injuries.]]></description>
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<title>Female Protein Powders - How To Choose The Right Protein For You</title>
<link>http://EzineArticles.com/5123858</link>
<guid>http://EzineArticles.com/5123858</guid>
<pubDate>Fri, 08 Oct 2010 08:24:09 -0500</pubDate>
<description><![CDATA[Women who are looking to start using female protein powders are often confused which one is right for them. With so much choice on the market it can be very complicated. However, there are a few simple things that you can learn to make the decision process that little bit easier. Read on for a brief explanation on finding the right female protein powder for you.]]></description>
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<item>
<title>Should I Do Cardio When Trying To Build Muscle? - A Short Guide On When To Use It</title>
<link>http://EzineArticles.com/5163935</link>
<guid>http://EzineArticles.com/5163935</guid>
<pubDate>Thu, 07 Oct 2010 14:51:22 -0500</pubDate>
<description><![CDATA[Many folks wonder whether they should do cardio when trying to build muscle...after all, cardio consists of fat loss exercises used to burn calories and we want to increase our calories when we build muscle not decrease them, right? In this article I'm going to go over some important points so you can decide for yourself whether cardio should become a bigger factor in your workouts or not.]]></description>
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<title>How To Get A Perfect Body - 3 Tips For Men</title>
<link>http://EzineArticles.com/5158646</link>
<guid>http://EzineArticles.com/5158646</guid>
<pubDate>Thu, 07 Oct 2010 08:49:30 -0500</pubDate>
<description><![CDATA[Knowing how to get a perfect body is the desire of almost all men. They see pictures of muscular men in magazines and then start to wonder how they can transform their own bodies into a perfectly toned Adonis. If you are one of these guys, then you should know that having a muscular body is a dream that can definitely be achieved... it just takes the right strategy.]]></description>
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<title>Skinny Guy Transformations - What They All Have In Common</title>
<link>http://EzineArticles.com/5158541</link>
<guid>http://EzineArticles.com/5158541</guid>
<pubDate>Thu, 07 Oct 2010 08:48:10 -0500</pubDate>
<description><![CDATA[A glance at any of the bodybuilding and fitness magazines or websites out there will undoubtedly show any number of skinny guy transformations. These are folks who have struggled to gain any kind of weight or muscle in the past, when suddenly they changed something in their approach and things just clicked into place...enabling them to see great muscle gains in a short period of time. What is it that all these skinny guys had in common? How come they could gain pounds of muscle in a short number of weeks while many other folks struggle?]]></description>
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<item>
<title>Women: Getting A Perfect Body - Believe It Is Possible</title>
<link>http://EzineArticles.com/5165492</link>
<guid>http://EzineArticles.com/5165492</guid>
<pubDate>Thu, 07 Oct 2010 08:17:14 -0500</pubDate>
<description><![CDATA[Knowing how to get a perfect body is important for many women, since having a beautiful body, of course, will get them more admirers and will open up many opportunities for them as well as helping them feel more confident and better about themselves. Additionally, a perfect body is equated with perfect health. If you have a slim and well toned body then that simply means that you are in excellent shape. After all, being overweight or obese is one of the main causes of some of the most dreadful and deadliest diseases.]]></description>
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<item>
<title>Skinny Guy Transformation - Tips To Go From Skinny To Muscular</title>
<link>http://EzineArticles.com/5158440</link>
<guid>http://EzineArticles.com/5158440</guid>
<pubDate>Wed, 06 Oct 2010 16:32:24 -0500</pubDate>
<description><![CDATA[If you've ever flicked through one of the many bodybuilding and fitness magazines out there, then you may have wished you could transform your skinny body like the guys on the covers. So, what's holding you back from achieving your very own skinny guy transformation? Is it lack of knowledge of where to start or do you just feel that you are cursed with skinny genetics and will probably never achieve significant muscle gain?]]></description>
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<title>How To Lose Belly Fat - 3 Ways To Start Losing Belly Fat Today</title>
<link>http://EzineArticles.com/5151703</link>
<guid>http://EzineArticles.com/5151703</guid>
<pubDate>Tue, 05 Oct 2010 20:33:05 -0500</pubDate>
<description><![CDATA[Knowing how to lose belly fat is the key to having a healthy and fit body. A thick midsection is not only unsightly, it can be dangerous as well. Studies have shown that people with a large amount of abdominal fat are prone to acquire the so-called lifestyle diseases such as heart disease, diabetes, hypertension and even some forms of cancer. So if you have a "spare tire", you must start trying to find and implement ways to lose belly fat. In this article you will find three ways to start the battle of losing belly fat today. The tips below can be done by anyone regardless of fitness level.]]></description>
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<item>
<title>Will Protein Powders Make Me Fat? 3 Things To Consider About Protein Supplements</title>
<link>http://EzineArticles.com/5151582</link>
<guid>http://EzineArticles.com/5151582</guid>
<pubDate>Tue, 05 Oct 2010 19:38:22 -0500</pubDate>
<description><![CDATA[Over recent years there has been a massive growth in the use of protein powders among your gym-goer. Once the preserve of the hardcore bodybuilder, protein shakes are being seen as a solid way to complement and supplement a well-prepared diet and nutrition plan, whether your goal is to gain muscle mass or loss excess body fat. However, while many more folks are seeing the benefits of protein powders, there is still a lot of confusion regarding the issue of unwanted weight gain, in particular an increase in body fat. Which leaves many folks asking themselves"will protein powders make me fat?"]]></description>
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<item>
<title>Skinny Guys! How To Get Jacked and Muscular Fast</title>
<link>http://EzineArticles.com/5034807</link>
<guid>http://EzineArticles.com/5034807</guid>
<pubDate>Thu, 16 Sep 2010 13:11:35 -0500</pubDate>
<description><![CDATA[As a skinny guy, trying to pack on pounds of rock solid muscle can be more than just an uphill struggle...it can be darned frustrating. No matter how closely you follow the advice of many so-called "bodybuilding gurus" in the glossy magazines, you just can't seem to make any headway in your quest to get jacked. The key to beating your skinny genetics and turning on your muscle building switch is in training differently to what they tell in the press. Follow the tips below and they'll show you how to get jacked fast.]]></description>
</item>
<item>
<title>How To Gain Weight Fast For Girls - 3 Tips For A Curvy Hourglass Figure</title>
<link>http://EzineArticles.com/5028266</link>
<guid>http://EzineArticles.com/5028266</guid>
<pubDate>Tue, 14 Sep 2010 19:10:58 -0500</pubDate>
<description><![CDATA[If you're anything like me you must be sick and tired of people banging on with advice on how to lose weight, but very little help for folks who want to gain weight. This is especially true for skinny women, who are often told they should "count their blessings" because they "won't always be slim"...However for skinny girls who are looking to gain weight fast there are a few actionable things that you need to do in order to beat your metabolism and put on some sexy, curvy weight without getting fat in the process.]]></description>
</item>
<item>
<title>How To Become A Bodybuilder - 3 Pieces Of Advice</title>
<link>http://EzineArticles.com/5028076</link>
<guid>http://EzineArticles.com/5028076</guid>
<pubDate>Tue, 14 Sep 2010 17:23:06 -0500</pubDate>
<description><![CDATA[If you've spent many years busting your tail in the gym to try and build the best body that you can, then wanting to take things up a notch and become a professional bodybuilder could be the next logical step. However, before getting stuck in to the competition prep, there are a few factors you'll need to consider when thinking about how to become a bodybuilder and start competing.]]></description>
</item>
<item>
<title>How To Get Big Arms - 3 Super-Size Tips For Bigger Guns</title>
<link>http://EzineArticles.com/5008114</link>
<guid>http://EzineArticles.com/5008114</guid>
<pubDate>Fri, 10 Sep 2010 14:41:55 -0500</pubDate>
<description><![CDATA[Ask most guys what their muscle building goals are and more than likely a large number will tell you they are aiming to get bigger arms. Big arms have always and will always be a firm testament to strength and power, and nothing is more impressive than a set of bulging biceps that look ready to burst out of your shirt sleeves. However, the key to discovering how to get big arms is in understanding that the training method is as important as what exercises you actually perform.]]></description>
</item>
<item>
<title>Do Push Ups Build Muscle? Or Are They Just A Waste Of Time?</title>
<link>http://EzineArticles.com/4861022</link>
<guid>http://EzineArticles.com/4861022</guid>
<pubDate>Wed, 18 Aug 2010 11:26:33 -0500</pubDate>
<description><![CDATA[A glance through any of the major bodybuilding and fitness magazines would suggest that the push up is dead as a form of exercise to build muscle. Very few references and suggestions are made to incorporating this exercise into your routines...is this because it is ineffective or simply not fashionable for a glossy magazine?]]></description>
</item>
<item>
<title>Body Sculpting Exercises For Women - 3 Top Exercises to Sculpt a Gorgeous Feminine Body</title>
<link>http://EzineArticles.com/4572375</link>
<guid>http://EzineArticles.com/4572375</guid>
<pubDate>Tue, 29 Jun 2010 10:49:32 -0500</pubDate>
<description><![CDATA[Women who are looking to get fit, toned and beach ready often make the mistake of thinking that dieting alone will get them the kind of body that turns guys' heads. They will often shy away from certain body sculpting exercises, particularly those involving weights, thinking that they will only make them look muscular and bulky like those grossly deformed female bodybuilders.]]></description>
</item>
<item>
<title>Body Sculpting Exercises For Men - How to Sculpt a Rock-Solid Ripped Body</title>
<link>http://EzineArticles.com/4565169</link>
<guid>http://EzineArticles.com/4565169</guid>
<pubDate>Mon, 28 Jun 2010 13:13:45 -0500</pubDate>
<description><![CDATA[Getting a great looking lean muscular body is not only about hard work, but making sure you are working hard at the right things - i.e. following a routine of body sculpting exercises for men that will help you to build muscle mass while maximizing your ability to lose excess fat in the process. Here we'll take a look at some factors that you should adhere to when designing your body sculpting workout, and then show you some of the best body sculpting exercises for men.]]></description>
</item>
<item>
<title>Syntrax Nectar Review - Is Nectar a Good Protein Powder For Women?</title>
<link>http://EzineArticles.com/4550249</link>
<guid>http://EzineArticles.com/4550249</guid>
<pubDate>Fri, 25 Jun 2010 10:31:22 -0500</pubDate>
<description><![CDATA[Many women these days are using protein powders on a regular basis, but it can often be confusing trying to find the right protein for you. Are you looking to gain muscle mass, lose weight, or get a meal replacement shake? In this Syntrax Nectar review we're going to look at this protein powder that claims to be high on taste and ideal for women who are looking to lose weight.]]></description>
</item>
<item>
<title>Myoplex Lite Review - A Look at the Lite Version of EAS' Signature Product</title>
<link>http://EzineArticles.com/4535734</link>
<guid>http://EzineArticles.com/4535734</guid>
<pubDate>Wed, 23 Jun 2010 10:22:42 -0500</pubDate>
<description><![CDATA[This is a whey protein meal replacement designed to help folks gain muscle and stay toned but enable them to keep control of their weight too. So EAS have created the new Myoplex Lite version which claims to have significantly reduced calorie levels but without sacrificing taste or effectiveness. In this Myoplex Lite review we're going to take a brief look at what is in the new Myoplex Lite version and whether you should think about incorporating it into your diet and weight loss plan.]]></description>
</item>
<item>
<title>Muscle Milk Light Review - Cytosport's Light Version Protein Powder</title>
<link>http://EzineArticles.com/4528038</link>
<guid>http://EzineArticles.com/4528038</guid>
<pubDate>Tue, 22 Jun 2010 10:20:42 -0500</pubDate>
<description><![CDATA[Anyone who's even glanced at a bodybuilding or fitness magazine over the last few years could not fail to see the huge success and popularity of Cytosport's Muscle Milk. Famed for it's great taste and very high caloric content per serving, this has been a favourite among bodybuilders and gym goers looking to pack on pounds of muscle and bulk up fast. ]]></description>
</item>
<item>
<title>Best Protein Powder For Women - How to Decide Which Protein is For You</title>
<link>http://EzineArticles.com/4463066</link>
<guid>http://EzineArticles.com/4463066</guid>
<pubDate>Fri, 11 Jun 2010 11:40:17 -0500</pubDate>
<description><![CDATA[Protein use among women has increased dramatically in recent years. Gone are the days when protein powders and shakes were solely used by freakishly big male bodybuilders. In this article I going to show you the most important factors to look out for when choosing the best protein powder for women.]]></description>
</item>
<item>
<title>Build Muscle Up - 3 Bulk Up Exercises to Build Muscle Fast</title>
<link>http://EzineArticles.com/4433903</link>
<guid>http://EzineArticles.com/4433903</guid>
<pubDate>Wed, 09 Jun 2010 14:38:33 -0500</pubDate>
<description><![CDATA[For skinny guys and "hardgainers" who struggle to build muscle up, there a usually a few things that they are doing wrong. Lack of attention paid to following a solid diet and nutrition is one of the big mistakes that most skinny guys make. ]]></description>
</item>
<item>
<title>Protein Powder For Weight Loss - How to Choose the Right Protein</title>
<link>http://EzineArticles.com/4433885</link>
<guid>http://EzineArticles.com/4433885</guid>
<pubDate>Wed, 09 Jun 2010 13:44:56 -0500</pubDate>
<description><![CDATA[Using protein powders as meal replacements can often be a smart move when following a weight loss diet. Protein is useful for a weight loss diet since it takes longer for the body to digest and therefore keeps you fuller for longer.]]></description>
</item>
<item>
<title>How to Make Your Muscles Bigger - Tips For Muscle Building Success</title>
<link>http://EzineArticles.com/4336462</link>
<guid>http://EzineArticles.com/4336462</guid>
<pubDate>Fri, 21 May 2010 13:50:57 -0500</pubDate>
<description><![CDATA[Packing on pounds of rock hard muscle for naturally skinny guys can often seem like the most impossible thing to achieve. What makes matters worse is when we see those genetically-gifted types whose muscles just seem to inflate at the mere mention of the word "exercise". We know that there must be a better way...surely we can't be "cursed" with a skinny body forever? ]]></description>
</item>
<item>
<title>Vince Delmonte Workout Routine - Is it Right For You?</title>
<link>http://EzineArticles.com/4315597</link>
<guid>http://EzineArticles.com/4315597</guid>
<pubDate>Tue, 18 May 2010 14:03:38 -0500</pubDate>
<description><![CDATA[Struggling to gain muscle and put on weight is no mean feat especially if you've got a super fast metabolism. Therefore it makes sense to follow a solid workout and diet plan that will show you exactly what you need to be doing to achieve your goal. Does the Vince Delmonte Workout Routine fit this bill and is it right for you? In this article we'll take a look at the 3 questions you need to ask yourself when deciding whether the program will help you to achieve your goals.]]></description>
</item>
<item>
<title>No Muscle Gain? Here's What You're Doing Wrong</title>
<link>http://EzineArticles.com/4307920</link>
<guid>http://EzineArticles.com/4307920</guid>
<pubDate>Mon, 17 May 2010 16:31:34 -0500</pubDate>
<description><![CDATA[If you're struggling along in your workout routines and seeing no muscle gain, then you may have come to think that you're just trying the impossible...perhaps your skinny genetics will always prevent you from having the body you desire? Don't listen to all the so-called "advice" out there that tells you to be happy with your lot...it is possible to break those skinny chains that are holding you back, and smash through your muscle building plateaus, giving you more muscle in less time.]]></description>
</item>
<item>
<title>How Much Rest Between Workouts is Best For Muscle Growth?</title>
<link>http://EzineArticles.com/3916990</link>
<guid>http://EzineArticles.com/3916990</guid>
<pubDate>Fri, 12 Mar 2010 14:18:34 -0600</pubDate>
<description><![CDATA[I would recommend that you look to try and structure your workouts with a view of getting at least one off-day between each of your workouts. This would result in you working out every other day, and getting a full 48 hours between each workout (providing you work out at the same time each day).]]></description>
</item>
<item>
<title>Can't Get Buff and Muscular? - 5 Mistakes Skinny Hardgainers Make</title>
<link>http://EzineArticles.com/3813485</link>
<guid>http://EzineArticles.com/3813485</guid>
<pubDate>Tue, 02 Mar 2010 14:51:22 -0600</pubDate>
<description><![CDATA[As a skinny hardgainer I'm sure you've asked yourself many times in the past "why can't I get buff and muscular?" You've no doubt felt the unbelievable frustration that goes along with it. It just seems like an uphill struggle to put on any kind of weight whatsoever, let alone lean muscle mass. What's worse is that I'll bet you know a few guys who are "genetically gifted" and have big muscles even though they barely work out, right? And why is it that the girls seem to notice these guys too?!]]></description>
</item>
<item>
<title>Muscular Strength Exercises - Top 5 Exercises For Brute Animal Strength</title>
<link>http://EzineArticles.com/3788188</link>
<guid>http://EzineArticles.com/3788188</guid>
<pubDate>Fri, 19 Feb 2010 11:13:57 -0600</pubDate>
<description><![CDATA[Gaining muscular strength is about striking the right balance between what exercises to perform and HOW to perform them. Many folks make the mistake of thinking that a few weight training sessions carried out in a lackluster fashion is going to give them the muscular strength gains they desire. Sorry, but that just ain't gonna happen. To build strength requires resistance training, and an ever increasing resistance. ]]></description>
</item>
<item>
<title>Muscular Strength - How to Develop and Increase Muscular Strength</title>
<link>http://EzineArticles.com/3788166</link>
<guid>http://EzineArticles.com/3788166</guid>
<pubDate>Fri, 19 Feb 2010 11:13:29 -0600</pubDate>
<description><![CDATA[Developing muscular strength is about more than just going to the gym 3 times a week. After all, how many folks do you know that go there regularly but aren't strong? It's probably because they spend most of their time on the treadmill or doing a few reps on the weights machines.]]></description>
</item>
<item>
<title>Skinny Guy Workout Plan - Bodybuilding Routine For Muscle Gain</title>
<link>http://EzineArticles.com/3780884</link>
<guid>http://EzineArticles.com/3780884</guid>
<pubDate>Thu, 18 Feb 2010 11:45:35 -0600</pubDate>
<description><![CDATA[Packing on some serious pounds of muscle for a skinny guy is no mean feat. In fact it can often feel like a losing battle - no matter how hard you try you just can't seem to defeat your skinny genetics and get some head-turning muscle on them bones.]]></description>
</item>
<item>
<title>Hardgainer Diet - 5 Muscle Building Foods to Include in Your Hardgainer Diet Plan</title>
<link>http://EzineArticles.com/3780867</link>
<guid>http://EzineArticles.com/3780867</guid>
<pubDate>Wed, 17 Feb 2010 21:37:13 -0600</pubDate>
<description><![CDATA[When looking to gain muscle mass one of the most important factors that skinny guys and girls need to get right is following a solid diet and nutrition plan. In fact, most "skinny hardgainers" struggle to build muscle for that very fact...they just don't get their eating habits right, or else they just don't feel it's important enough to worry about. Let me tell you that following a quality hardgainer diet plan is absolutely essential for building muscle...without it your muscles will crave the fuel they need to repair and grow.]]></description>
</item>
<item>
<title>Hardgainer Diet - 4 Principles of a Hardgainer Diet Plan</title>
<link>http://EzineArticles.com/3769978</link>
<guid>http://EzineArticles.com/3769978</guid>
<pubDate>Tue, 16 Feb 2010 15:00:55 -0600</pubDate>
<description><![CDATA[Most skinny folks (hardgainers) who are looking to gain muscle mass know they need to be taking their exercise routines seriously, but many overlook the importance their diet and daily nutrition plans have on their ability to build muscle. So much frustration occurs due to poor food choices, that it is absolutely essential to follow a solid hardgainer diet plan that will significantly increase your daily calorie intake and provide your muscles with the much-needed nutrients and fuel, in order to build muscle quickly.]]></description>
</item>
<item>
<title>Bodybuilding Workout Routine For Skinny Guys to Gain Mass</title>
<link>http://EzineArticles.com/3766056</link>
<guid>http://EzineArticles.com/3766056</guid>
<pubDate>Tue, 16 Feb 2010 11:52:30 -0600</pubDate>
<description><![CDATA[If you're looking to pack on pounds of rock solid muscle the first thing you must do is find the right kind of bodybuilding workout routine that is designed for your body type. Unfortunately, this is where most skinny guys go wrong, and the reason why results are often not very forthcoming. ]]></description>
</item>
<item>
<title>How to Get a Big Upper Body - 3 Exercises and Muscle Building Tips For Ectomorphs</title>
<link>http://EzineArticles.com/3677705</link>
<guid>http://EzineArticles.com/3677705</guid>
<pubDate>Wed, 03 Feb 2010 13:25:29 -0600</pubDate>
<description><![CDATA[As an ectomorph or skinny hardgainer, gaining some serious muscle on your upper body is no mean feat...after all you're fighting your genetics as well as the bad advice which is often liberally handed out by the know-it-alls at every gym. If you've struggled to build muscle in the past or are a complete beginner to bodybuilding, I'd like to show you in this article how to get a big upper body without the need for excessive supplements or becoming a gym rat.]]></description>
</item>
<item>
<title>Skinny Chest? 3 Exercises to Inflate Those Skinny Pec Muscles</title>
<link>http://EzineArticles.com/3622503</link>
<guid>http://EzineArticles.com/3622503</guid>
<pubDate>Fri, 22 Jan 2010 16:07:45 -0600</pubDate>
<description><![CDATA[Having a skinny bony chest is no laughing matter, especially for a guy. Everywhere we look we are bombarded with images of huge pecs and barrel-chest dudes and made to feel that a big muscular chest is the epitome of masculinity. While a lot of this is garbage used by the media to sell products and engineer society, there is an ancient idea that a muscular chest denotes a more attractive and confident man. Just a take a quick look at any ancient Greek or Roman statue and you'll rarely see a skinny chest.]]></description>
</item>
<item>
<title>How to Get Big Forearms - 2 Forearm Exercises For Bigger Forearm Muscles</title>
<link>http://EzineArticles.com/3616219</link>
<guid>http://EzineArticles.com/3616219</guid>
<pubDate>Fri, 22 Jan 2010 14:52:19 -0600</pubDate>
<description><![CDATA[Getting bigger biceps and triceps is on the mind of most guys who go to the gym, but very few seem interested in knowing how to get big forearms...in fact this body part is often neglected in their training routines, and only trained indirectly. Big forearm muscles can make or break a great physique and training routine, so here you'll find a couple of my favourite forearm muscle building exercises as well as some hidden benefits of getting big forearms.]]></description>
</item>
<item>
<title>Foods That Build Muscle - 5 Muscle Building Foods For Skinny Guys and Girls</title>
<link>http://EzineArticles.com/3587304</link>
<guid>http://EzineArticles.com/3587304</guid>
<pubDate>Mon, 18 Jan 2010 10:50:38 -0600</pubDate>
<description><![CDATA[Skinny guys and girls, or "hardgainers" as we're known to bodybuilders, struggle to gain muscle mass generally for one of two major reasons: a) Insufficient diet and nutrition plan, or b) Incorrect weight training routine. Due to a hardgainer's naturally fast metabolism it is often very difficult for them to put on any kind of weight whatsoever, especially muscle mass, and so in this article I'm going to be looking at the first point a) and showing you 5 foods that build muscle that you should definitely look to incorporate into...]]></description>
</item>
<item>
<title>The 3 Dangers of Overtraining in Your Bodybuilding Workouts</title>
<link>http://EzineArticles.com/3569713</link>
<guid>http://EzineArticles.com/3569713</guid>
<pubDate>Thu, 14 Jan 2010 08:21:35 -0600</pubDate>
<description><![CDATA[Rest is absolutely essential to build muscle mass. This means that any workout program that is getting you to work the same muscle group 2 days in a row is probably not allowing you sufficient time to rest and recover.]]></description>
</item>
<item>
<title>How to Gain Muscle Mass Without Getting Fat - Ways to Stay Lean and Ripped While Bulking Up</title>
<link>http://EzineArticles.com/3568305</link>
<guid>http://EzineArticles.com/3568305</guid>
<pubDate>Wed, 13 Jan 2010 22:35:19 -0600</pubDate>
<description><![CDATA[Many guys and gals who want to start gaining some extra muscle mass and bulking up realize that to do so they're going to need to start consuming extra calories on a daily basis in order to provide their muscles with the building blocks they need to grow. However, the main fear that crops up is trying to figure out "how do I gain muscle mass without getting fat?" After all, a caloric surplus usually results in excess weight gain, and we don't want a lot of excess body fat, right? Hey, we're trying to get into shape here, not out of it!]]></description>
</item>
<item>
<title>Ectomorph Training - 4 Workout and Training Tips For Ectomorphs and Hardgainers</title>
<link>http://EzineArticles.com/3563314</link>
<guid>http://EzineArticles.com/3563314</guid>
<pubDate>Wed, 13 Jan 2010 10:04:48 -0600</pubDate>
<description><![CDATA[If you're naturally skinny and find it difficult to put on ANY weight, let alone muscle, then you probably fall into the category of ectomorph (or hardgainer, in bodybuilding speak). This is a person who has a naturally low body fat percentage and a very fast metabolism, which makes it tricky to gain any kind of weight at all. While some magazines and supplements would love you to believe that the secret to ectomorph training and weight gain lies in their supplements, in truth it is really all about following a solid workout and nutrition plan and deciding to make a serious lifestyle change.]]></description>
</item>
<item>
<title>Best Workout For Muscle Mass - Find the Right Muscle Building Workout For You</title>
<link>http://EzineArticles.com/3548543</link>
<guid>http://EzineArticles.com/3548543</guid>
<pubDate>Mon, 11 Jan 2010 13:36:27 -0600</pubDate>
<description><![CDATA[So you've decided you want to bulk up and gain some serious muscle mass but are unsure what exactly you need to be doing on a daily basis to achieve your goals. Unfortunately, finding the best workout for muscle mass is often the hardest part, and the place where most folks tend to slip up.]]></description>
</item>
<item>
<title>What's the Best Way For Women to Lose Weight and Keep it Off?</title>
<link>http://EzineArticles.com/3332349</link>
<guid>http://EzineArticles.com/3332349</guid>
<pubDate>Thu, 26 Nov 2009 20:06:07 -0600</pubDate>
<description><![CDATA[Every woman struggling with weight loss whether it's five to ten vanity pounds or a massive weight loss overhaul wants to know what is the best way for women to lose weight. It's a good question to ask especially with fad diets, pills, potions, lotions, and creams promising to melt those pounds away while you sleep. If only it were that simple.]]></description>
</item>
<item>
<title>What is the Best Exercise to Get Rid of Love Handles?</title>
<link>http://EzineArticles.com/3332312</link>
<guid>http://EzineArticles.com/3332312</guid>
<pubDate>Thu, 26 Nov 2009 20:04:32 -0600</pubDate>
<description><![CDATA[Most of us will reach some point in our lives where we'll be very interested in learning the best exercise to get rid of love handles. It would be a wonderful world if we could all find a way to overcome the inevitable piling on of pounds that come with time, age, and delicious foods to tempt us!:)]]></description>
</item>
<item>
<title>How to Get Rid of Lower Back Fat - Burn Off Lower Back Fat and Love Handles</title>
<link>http://EzineArticles.com/3332260</link>
<guid>http://EzineArticles.com/3332260</guid>
<pubDate>Thu, 26 Nov 2009 20:02:18 -0600</pubDate>
<description><![CDATA[If you are one of the many people around the world hoping to figure out how to get rid of lower back fat there is help. But, help might not be in the manner you expect. When your goal is to get rid of unsightly lower back fat there is one thing that is more effective than any other thing you can attempt.]]></description>
</item>
<item>
<title>How to Get Rid of Back Fat - 3 Ways to Get Rid of Back Fat and Build Toned Muscles</title>
<link>http://EzineArticles.com/3313062</link>
<guid>http://EzineArticles.com/3313062</guid>
<pubDate>Mon, 23 Nov 2009 17:38:04 -0600</pubDate>
<description><![CDATA[Men and women everywhere are asking how to get rid of back fat. We all want to know how to rid ourselves of unsightly back fat and build the sleek toned muscles that are equated with youth and beauty. You don't have to spend endless hours at the gym in order to achieve the sleek look you want but you will need to do these three things to get started.]]></description>
</item>
<item>
<title>3 Simple Ways to Lose Weight Without Surgery</title>
<link>http://EzineArticles.com/3313035</link>
<guid>http://EzineArticles.com/3313035</guid>
<pubDate>Mon, 23 Nov 2009 17:37:46 -0600</pubDate>
<description><![CDATA[There are all kinds of ways people can lose weight. If you want to lose weight without surgery, keep these three tips for weight loss in mind. They will help you lose more weight faster and also help keep you healthy in the process.]]></description>
</item>
<item>
<title>How to Lose 50 Pounds in 12 Weeks</title>
<link>http://EzineArticles.com/3229293</link>
<guid>http://EzineArticles.com/3229293</guid>
<pubDate>Wed, 11 Nov 2009 11:19:58 -0600</pubDate>
<description><![CDATA[One thing you will hear a lot when it comes to how to lose 50 pounds in 12 weeks is that slow and steady wins the race. It's natural to want to watch the pounds melt away in big numbers day after day. 50 may seem like a rather large number when it comes to pounds that plague you. The truth is that it breaks down to less than one pound per day over a twelve week period of time. So, what is the super secret method for how to lose 50 pounds in 12 weeks?]]></description>
</item>
<item>
<title>Foods to Avoid Belly Fat - 3 Foods to Steer Well Clear Of</title>
<link>http://EzineArticles.com/3227485</link>
<guid>http://EzineArticles.com/3227485</guid>
<pubDate>Wed, 11 Nov 2009 10:51:10 -0600</pubDate>
<description><![CDATA[It's just as important to know the foods to avoid belly fat as it is to know the best exercises that will deliver those six pack abs. If you are eating the wrong foods it won't matter much what you're doing elsewhere. You won't be able to reach your goals until you change your fat consuming ways. What foods are the real culprits or foods to avoid belly fat though?]]></description>
</item>
<item>
<title>Quickest Way to Get a Six Pack and Rock Hard Abs</title>
<link>http://EzineArticles.com/3229348</link>
<guid>http://EzineArticles.com/3229348</guid>
<pubDate>Tue, 10 Nov 2009 14:02:48 -0600</pubDate>
<description><![CDATA[Do you know the quickest way to get a six pack? The journey to those rock hard abs is going to be a little different from one person to the next but there are some principles that will aid in the process no matter who you are. What are some of the things you need to keep in mind in your quest for picture perfect abdominal muscles or the perfect beach body?]]></description>
</item>
<item>
<title>The Top 3 Exercises For Love Handles</title>
<link>http://EzineArticles.com/3229411</link>
<guid>http://EzineArticles.com/3229411</guid>
<pubDate>Tue, 10 Nov 2009 13:20:52 -0600</pubDate>
<description><![CDATA[Do you know the top 3 exercises for love handles? You might be surprised to discover that they aren't the typical crunches you've been told about time and time again. These exercises are actually effective at toning and firming those obliques on the sides of your abs in order to get rid of your love handles.]]></description>
</item>
<item>
<title>How to Get a Six Pack For Girls</title>
<link>http://EzineArticles.com/3226645</link>
<guid>http://EzineArticles.com/3226645</guid>
<pubDate>Tue, 10 Nov 2009 08:22:24 -0600</pubDate>
<description><![CDATA[In case you're wondering about how to get a six pack for girls, abs that is, there are a few things you can do that will help you get the toned, muscled, and healthy look you desire for your abs. The big secret to success here is simplicity. If it's a complex process to get the look you want you'll find every excuse in the world not to follow through. When you are looking for ways how to get a six pack for girls you really need to ask two questions.]]></description>
</item>
<item>
<title>Weight Lifting Program - 3 Questions to Ask Yourself When Planning Your Weight Lifting Program</title>
<link>http://EzineArticles.com/3150277</link>
<guid>http://EzineArticles.com/3150277</guid>
<pubDate>Tue, 27 Oct 2009 11:39:57 -0500</pubDate>
<description><![CDATA[Finding and following a good proven weight lifting program can be tough. You see, it's simply not enough to get a bunch of exercises and repeat, repeat, repeat. True, you may see some initial gains in the first few weeks, but then what? Perhaps you've already been in that situation before...you start to see some muscle gain and get all excited, only to see those gains peter out and you stay the same. If you want to see continued success in your weight lifting program you need to ask yourself 3 important questions that will help you to stay focused and improve your muscle building results.]]></description>
</item>
<item>
<title>Bodybuilding Workout Guide - 3 of the Best Bodybuilding Exercises</title>
<link>http://EzineArticles.com/3150262</link>
<guid>http://EzineArticles.com/3150262</guid>
<pubDate>Tue, 27 Oct 2009 11:36:06 -0500</pubDate>
<description><![CDATA[If you're looking to get maximum from your bodybuilding workout guide, then it is imperative that you build it around the exercises that are going to deliver the most muscle building bang for your buck. These exercises are going to be compound exercises that work multiple muscle groups and recruit as much muscle fiber per rep, as this will boost your metabolism and get those muscle building hormones surging through your body.]]></description>
</item>
<item>
<title>Teen Bodybuilding - Effective Bodybuilding Strategies For Teenagers</title>
<link>http://EzineArticles.com/3150253</link>
<guid>http://EzineArticles.com/3150253</guid>
<pubDate>Tue, 27 Oct 2009 11:32:20 -0500</pubDate>
<description><![CDATA[It's definitely smart to start getting involved in teen bodybuilding, despite what some folks might tell you. It can lay a great foundation enabling you to reach your body's full potential in your twenties and thirties. However, the folks who advise against it are right in one respect. That is, if you are following the wrong the kind of plan and expecting to approach your teen bodybuilding routine in the same way as a twenty or thirty year old then you are making a BIG mistake. Care should be taken at this stage to ensure you are doing the right things in the right way.]]></description>
</item>
<item>
<title>Bodybuilding Workout Routine - 5 Top Exercises For Natural Bodybuilding Success</title>
<link>http://EzineArticles.com/3089020</link>
<guid>http://EzineArticles.com/3089020</guid>
<pubDate>Tue, 27 Oct 2009 10:21:59 -0500</pubDate>
<description><![CDATA[Most folks these days are sick and tired of seeing adverts about the latest protein powders and weight gain pills that "guarantee" muscle gains in like a week without you even needing to set foot in a gym...or something like that. You and I both know that those kinds of claims are just there to sell more product, right? ]]></description>
</item>
<item>
<title>Weight Lifting Programs For Beginners - Don't Make These Beginner Mistakes</title>
<link>http://EzineArticles.com/3141074</link>
<guid>http://EzineArticles.com/3141074</guid>
<pubDate>Sat, 24 Oct 2009 17:19:12 -0500</pubDate>
<description><![CDATA[If you're interested in building some muscle and getting into great shape, but are a little inexperienced, then choosing the right weight lifting program for beginners is going to be important for you to see success. Weights and weight lifting are simply the best way to bulk up and gain muscle mass. While you may see some success performing bodyweight exercises like push ups regularly, you are unlikely to see the kind of gains that come from well planned weight lifting programs for beginners. However, if you are inexperienced it is easy to make mistakes that can jeopardise your chances of success, and increase the possibility of injury.]]></description>
</item>
<item>
<title>Fitness Tips For Teens - How to Gain Weight and Muscle Mass Naturally</title>
<link>http://EzineArticles.com/3143850</link>
<guid>http://EzineArticles.com/3143850</guid>
<pubDate>Fri, 23 Oct 2009 15:30:13 -0500</pubDate>
<description><![CDATA[Many teens would love to pack on some extra muscle and gain healthy weight, particularly if they are naturally skinny or a slim build and so they are always on the look out for some solid usable fitness tips for teens. It's that time in your life when you notice the opposite sex and want them to notice you...so a great body seems like almost a sure-fire approach, right? Or maybe you want to get bigger and more muscular to be competitive on the sports field...more muscle mass can bring the reality of that scholarship ever closer.]]></description>
</item>
<item>
<title>How Can I Make My Chest Muscles Bigger?</title>
<link>http://EzineArticles.com/3125845</link>
<guid>http://EzineArticles.com/3125845</guid>
<pubDate>Thu, 22 Oct 2009 13:25:19 -0500</pubDate>
<description><![CDATA[Has this ever happened to you? You start working out, you notice a lot of changes in your body in just a few weeks, and you think you are doing great. Suddenly, you realize that your arms and legs have become a lot more muscular, while your chest pretty much remains the same or, even worse, looks uneven.]]></description>
</item>
<item>
<title>How to Get Bigger Thighs - Tips on Getting Bigger Stronger Thighs</title>
<link>http://EzineArticles.com/3125806</link>
<guid>http://EzineArticles.com/3125806</guid>
<pubDate>Thu, 22 Oct 2009 13:23:36 -0500</pubDate>
<description><![CDATA[When it comes to building muscles, a large number of people concentrate only on the upper body. They do not care a great deal about the way their thigh muscles look. They find it hard to train their quad muscles. If you are one of them and if you are wondering how to get bigger thighs, this article is meant for you.]]></description>
</item>
<item>
<title>Benefits of Lifting Weights - What Are the Health Benefits of Lifting Weights</title>
<link>http://EzineArticles.com/3125773</link>
<guid>http://EzineArticles.com/3125773</guid>
<pubDate>Thu, 22 Oct 2009 13:20:52 -0500</pubDate>
<description><![CDATA[Weightlifting is good for you irrespective of your age. Contrary to popular opinion, it is not just meant for bodybuilders and athletes. It is meant for anyone who wants to stay in shape and stay healthy. The health benefits of lifting weights have been well documented through a number of studies.]]></description>
</item>
<item>
<title>How to Get a Muscular Body - 3 Fast Ways to Get a Muscular Body</title>
<link>http://EzineArticles.com/3125750</link>
<guid>http://EzineArticles.com/3125750</guid>
<pubDate>Thu, 22 Oct 2009 13:17:29 -0500</pubDate>
<description><![CDATA[If you are too thin and wondering how to get a muscular body, here's some good news for you. It is possible to get a muscular build in a relatively short period of time with the right combination of nutritious food and physical exercise. In this article, we are going to take a look at three quick ways to get a strong, muscular body.]]></description>
</item>
<item>
<title>How Can I Gain Weight Quickly and Build Muscle?</title>
<link>http://EzineArticles.com/3125723</link>
<guid>http://EzineArticles.com/3125723</guid>
<pubDate>Thu, 22 Oct 2009 13:13:23 -0500</pubDate>
<description><![CDATA[Let me cut to the chase folks. This article intends to address the question 'how can I gain weight quickly'. Recently, a friend of mine asked me this question. He is, as you can guess from his question, a very skinny guy and he is desperate to put on some weight. The reason why he asked me that question is very simple - I used to be really thin. ]]></description>
</item>
<item>
<title>How to Get Buff - Read This If You Are Naturally Skinny</title>
<link>http://EzineArticles.com/3115860</link>
<guid>http://EzineArticles.com/3115860</guid>
<pubDate>Wed, 21 Oct 2009 13:19:15 -0500</pubDate>
<description><![CDATA[This article will teach the ways on how to get buff to all the skinny individuals out there who find it hard to develop muscles. If you are one of these guys, better read up for some useful info. If you are not gaining muscles then you are probably doing something wrong with your workout and in your diet. The important thing for you to do is to find the right plan that will work for your kind of body. Below are three important things that you need to keep in mind if you want to know how to get buff.]]></description>
</item>
<item>
<title>How to Bulk Up Fast - 3 Muscle Building Tips For Skinny Guys</title>
<link>http://EzineArticles.com/3115964</link>
<guid>http://EzineArticles.com/3115964</guid>
<pubDate>Wed, 21 Oct 2009 11:12:03 -0500</pubDate>
<description><![CDATA[If you are a skinny guy who wants to know how to bulk up fast, then you have come to the right place. One of the things that you need to know is that you are not alone. There are many hardgainers out there who are having the same problem as yours. Below are three very effective tips for skinny guys out there who want to know how to bulk up fast.]]></description>
</item>
<item>
<title>Weight Training For Basketball - Strength and Conditioning Tips</title>
<link>http://EzineArticles.com/3089085</link>
<guid>http://EzineArticles.com/3089085</guid>
<pubDate>Wed, 21 Oct 2009 08:43:36 -0500</pubDate>
<description><![CDATA[In today's fast paced and aggressive game, skill and finesse are not enough. Yeah, you may have a sweet shot, soft touch and crazy handle, but if you haven't got the strength and stamina to keep up with your competition, then they'll just eat you for lunch.]]></description>
</item>
<item>
<title>How to Build Muscle Naturally Without Drugs Or Supplements - 5 Fool Proof Strategies</title>
<link>http://EzineArticles.com/3110580</link>
<guid>http://EzineArticles.com/3110580</guid>
<pubDate>Wed, 21 Oct 2009 07:47:59 -0500</pubDate>
<description><![CDATA[Do you struggle to gain weight and muscle and wonder what exactly you are doing wrong? Have you ever go to the point where you thought to yourself "you know what, maybe I NEED to take some of the latest supplements and pills just to get some friggin' muscle!"? In this article I'm going to give you my top five tips on how to build muscle naturally without resorting to drugs or unnecessary supplements. These are the tips that the top natural bodybuilders are using to get AMAZING bodies without messing up their health in the process.]]></description>
</item>
<item>
<title>Natural Ways to Build Muscle - 4 Hardgainer Tactics to Build Muscle Without Drugs</title>
<link>http://EzineArticles.com/3107159</link>
<guid>http://EzineArticles.com/3107159</guid>
<pubDate>Tue, 20 Oct 2009 11:41:14 -0500</pubDate>
<description><![CDATA[If you're looking for natural ways to build muscle then you must be sick and tired of seeing the endless stream of adverts and magazine spreads devoted to the latest "weight gainer pills", magic powders, and other muscle building drugs. Many skinny guys and hardgainers begin to wonder if it is even possible to build serious muscle mass naturally, without the use of drugs or other artificial substitutes. In this article I'd like to set your mind at rest and tell you that there are many folks out there who are doing just fine by ignoring all the sales tactics of these drugs manufacturers, and employing simple techniques and natural ways to build muscle.]]></description>
</item>
<item>
<title>How to Get Pecs - 3 Tips For Skinny Guys</title>
<link>http://EzineArticles.com/3089063</link>
<guid>http://EzineArticles.com/3089063</guid>
<pubDate>Fri, 16 Oct 2009 06:56:13 -0500</pubDate>
<description><![CDATA[If you are a skinny guy wanting to look and become big then one of the things that you probably want to know is how to get pecs and build a muscular chest. You probably envy guys who can go shirtless on the beach or a pool proudly displaying their muscular chests.
]]></description>
</item>
<item>
<title>Pectoral Workouts - The Best Exercises For Big Pecs</title>
<link>http://EzineArticles.com/3088991</link>
<guid>http://EzineArticles.com/3088991</guid>
<pubDate>Fri, 16 Oct 2009 06:55:50 -0500</pubDate>
<description><![CDATA[If you are a body builder then you probably know already that the pectorals or chest muscles is one of the muscles of the body that is so hard to develop. It is much harder if you are a skinny guy. The answer to having bigger chest muscles is the proper performance of pectoral workouts. Not sure what exercise to do? Then read on to know more about chest exercises. ]]></description>
</item>
<item>
<title>How to Get Stronger Arms If You Are Skinny</title>
<link>http://EzineArticles.com/3075432</link>
<guid>http://EzineArticles.com/3075432</guid>
<pubDate>Wed, 14 Oct 2009 14:44:02 -0500</pubDate>
<description><![CDATA[If you are a skinny guy, then one of your questions most likely is how to get stronger arms. Having big strong arms can make you look stronger and tougher and can lend you a generally fit look. his article will show you how to get stronger arms by sharing with you three very effective exercises that will help you build stronger and bigger arms in the shortest time possible.]]></description>
</item>
<item>
<title>How Long Does it Take to Build Muscle For Naturally Thin Guys?</title>
<link>http://EzineArticles.com/3075380</link>
<guid>http://EzineArticles.com/3075380</guid>
<pubDate>Wed, 14 Oct 2009 14:41:00 -0500</pubDate>
<description><![CDATA[Building muscles and gaining weight can be tough, especially if you are a  naturally skinny individual. Some people don't see results even if they follow most of the information that they get from magazines and other sources. This is the reason why many individuals out there are asking, how long does it to take to build muscle? This is a fairly common question and many individuals who are asking it are having a hard time getting a satisfying answer. What these people should know is that gaining weight and building muscles depends on many different factors.]]></description>
</item>
<item>
<title>How to Get a Wide Back - Exercises For a Wider Muscular Back</title>
<link>http://EzineArticles.com/3075351</link>
<guid>http://EzineArticles.com/3075351</guid>
<pubDate>Wed, 14 Oct 2009 14:39:41 -0500</pubDate>
<description><![CDATA[While many skinny guys concentrate on building up their chest and biceps, they often tend to neglect the importance of working on their back muscles. By figuring out how to get a wide back, you can transform your body shape and silhouette extremely rapidly with noticeable results, as a wide back will push out your shoulders and give you the classic V-shape that women adore. As a side note, spending time developing your back muscles will also help you to avoid back injuries and the like, and give you a stronger more upright posture, which helps other aspects of your muscular training.]]></description>
</item>
<item>
<title>Skinny Fat Guy Workout - Workout Routine For Skinny Fat Guys</title>
<link>http://EzineArticles.com/3070287</link>
<guid>http://EzineArticles.com/3070287</guid>
<pubDate>Tue, 13 Oct 2009 16:26:56 -0500</pubDate>
<description><![CDATA[Do you struggle to gain weight and build muscle mass no matter how much you eat? Do you find that although you still have a "skinny" frame, you've got a bit of a pot belly and love handles?]]></description>
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