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<title>Johnny Deluca - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Johnny_Deluca</link>
<pubDate>Fri, 10 Feb 2012 11:41:31 -0600</pubDate>
<image><title>Johnny Deluca - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Johnny has been a weight training and fitness enthusiast for over fifteen years.  He thinks proper strength training builds self esteem and discipline.]]></description>
<lastBuildDate>Sat, 14 Nov 2009 17:59:40 -0600</lastBuildDate>
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<title>How to Build Muscle Mass Fast - Pack on 10 Pounds of Muscle in 4 Weeks With Proper Training &amp; Rest</title>
<link>http://EzineArticles.com/3262907</link>
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<pubDate>Sat, 14 Nov 2009 17:59:40 -0600</pubDate>
<description><![CDATA[Building muscle mass fast doesn't have to be as complicated as many people are making it out to be. What we need to remember is that intensity is more important than volume. And that intensity can only be sustained briefly.]]></description>
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<title>How to Gain Muscle Mass Fast - Gain 10 Pounds of Lean Mass in 4 Weeks</title>
<link>http://EzineArticles.com/3256819</link>
<guid>http://EzineArticles.com/3256819</guid>
<pubDate>Fri, 13 Nov 2009 17:59:07 -0600</pubDate>
<description><![CDATA[Gaining muscle mass fast is really not that hard. But people make it more complicated than it is or simply give up after a few goes at it. Don't be that guy. It's all about eating enough protein and calories, training briefly and intensely, and resting properly.]]></description>
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<title>Building Muscle Quickly - How to Pack on 10 Pounds of Muscle in 4 Weeks</title>
<link>http://EzineArticles.com/3243314</link>
<guid>http://EzineArticles.com/3243314</guid>
<pubDate>Wed, 11 Nov 2009 17:59:02 -0600</pubDate>
<description><![CDATA[If you really want to pack on 10 pounds of muscle fast do not follow the weight training and bodybuilding magazines. Why? They're the experts, right? Well, yes and no. But, those routines are for the steroid users.]]></description>
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<item>
<title>How to Find the Best Muscle Building Program - Pack on 10 Pounds of Muscle in a Few Weeks</title>
<link>http://EzineArticles.com/3223008</link>
<guid>http://EzineArticles.com/3223008</guid>
<pubDate>Sun, 08 Nov 2009 16:59:05 -0600</pubDate>
<description><![CDATA[You have been being lied to from the beginning. So, it's not really your fault that you aren't gaining any muscle. See the weight lifting magazines and the supplement companies are in bed together in a rigged game.]]></description>
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<item>
<title>How to Build Lean Muscle Fast - Gain Up to 10 Pounds of Pure Muscle in 4 Weeks</title>
<link>http://EzineArticles.com/3215304</link>
<guid>http://EzineArticles.com/3215304</guid>
<pubDate>Fri, 06 Nov 2009 17:59:04 -0600</pubDate>
<description><![CDATA[Are you the guy who's tried everything and still can't put on enough lean muscle? Well, you've probably gotten a ton of lousy advice from the magazines and the supplement companies. Happens every day. When building lean muscle fast it's all about having short intense workouts a few times a week and getting a lot of good solid rest and recovery.]]></description>
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<title>Build Muscle Mass Fast - The Real Truth About How to Pack on 10 Pounds of Solid Muscle in 4 Weeks</title>
<link>http://EzineArticles.com/3203296</link>
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<pubDate>Thu, 05 Nov 2009 17:59:10 -0600</pubDate>
<description><![CDATA[Listen up hard gainers, you are being misled by the magazines and supplement companies.  And if you continue to listen to the hype you're going to continue to be small, it's that simple.  There really is no such thing as a hard gainer, you just don't know what you're doing.  You're probably over training and under eating.  I've seen it 100 times.]]></description>
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<item>
<title>How to Gain Lean Muscle Mass - Gain 10 to 15 Pounds of Lean Muscle Mass Within Weeks</title>
<link>http://EzineArticles.com/3201675</link>
<guid>http://EzineArticles.com/3201675</guid>
<pubDate>Wed, 04 Nov 2009 17:59:13 -0600</pubDate>
<description><![CDATA[The most important thing any of can do is avoid over training.  When we over train we go backwards in our progress or stall out completely.  We can live in the gym, eat all the right foods, but we still won't gain a pound.  Here's a little tip, all the muscle magazine routines that we see out there are ridiculous, unless you're on the juice and have top 1% genetics.  Save those routines for the juice heads who will die from liver cancer in a few years.]]></description>
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<title>The Real Alternative to Steroids - Easily Pack on 10 to 15 Pounds of Solid Muscle in Weeks</title>
<link>http://EzineArticles.com/3196668</link>
<guid>http://EzineArticles.com/3196668</guid>
<pubDate>Tue, 03 Nov 2009 17:59:02 -0600</pubDate>
<description><![CDATA[Let's face it the goons that we all see at the gym pushing up set after set and rep after rep for hours on end are on the juice.  It's just not humanly possible to work out that much and get that big without hormonal helpers.  You know the guys I'm talking about, I'm sure.  Ever thought about taking them yourself?  I hope not, but I know it might be tempting.  But, in the end, your health, your life and your liver aren't worth it.]]></description>
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<title>Never Fear Going Shirtless Again</title>
<link>http://EzineArticles.com/3183091</link>
<guid>http://EzineArticles.com/3183091</guid>
<pubDate>Sun, 01 Nov 2009 17:59:02 -0600</pubDate>
<description><![CDATA[Guys let's be real for minute. You cannot gain lots of muscle mass from body weight exercises, a Bowflex, or the Total Gym. Can you tone up? Sure. Can you look better? Absolutely. But, if you can to pack on eye popping mass you need to train with heavy weights. And, I'm not talking about training five days a weeks for hours on end. Nope. That will actually impede our progress...]]></description>
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<title>Pack on Lean Mass and Get Crazy Ripped With Less Time in the Gym Than You Ever Imagined Before</title>
<link>http://EzineArticles.com/3182934</link>
<guid>http://EzineArticles.com/3182934</guid>
<pubDate>Sat, 31 Oct 2009 11:59:04 -0500</pubDate>
<description><![CDATA[If you're a so called hard gainer, listen up.  You're probably spending way too many hours in the gym.  Yes, you heard that right you're probably over training big time.]]></description>
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