<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/">
<channel>
<title>Jonathon Robert Birrell - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Jonathon_Robert_Birrell</link>
<pubDate>Wed, 15 Feb 2012 05:13:10 -0600</pubDate>
<image><title>Jonathon Robert Birrell - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Jonathon_Robert_Birrell</link>
<url>http://EzineArticles.com/images/ea_logo.jpg</url>
</image>
<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
<lastBuildDate>Tue, 09 Feb 2010 16:53:14 -0600</lastBuildDate>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com" />
<item>
<title>Ballet Moves - The Quick &amp; Easy Guide to the Perfect Demi-Plie</title>
<link>http://EzineArticles.com/3716424</link>
<guid>http://EzineArticles.com/3716424</guid>
<pubDate>Tue, 09 Feb 2010 16:53:14 -0600</pubDate>
<description><![CDATA[Fantastic as a lower body workout (try doing it for an hour and you'll know what I mean), and helping you increase your skill as a ballet dancer, is the Demi-Plie (pronounced Demi-PLEE-Ay). Mastery of this, and other ballet moves, will have you well on your way to becoming the next Prima Ballerina of your dance school.]]></description>
</item>
</channel>
</rss>
