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<title>Julia Gray - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Julia_Gray</link>
<pubDate>Wed, 15 Feb 2012 03:19:51 -0600</pubDate>
<image><title>Julia Gray - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Nurse by Profession, Idea Merchant and Success Coach by Passion.  Julia believes that everybody came here with something~~some special God-given gift or talent.  She believes that the road to true success and happiness is paved with these gifts and talents.  Julia's goal is to help others realize and pursue these gifts and then 'pay-it-forward'  by helping others along the way. She believes that none of us can get there alone.]]></description>
<lastBuildDate>Fri, 14 Jan 2011 11:12:14 -0600</lastBuildDate>
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<title>Resumes - Why You Should Keep Your Resume Up to Date</title>
<link>http://EzineArticles.com/5686763</link>
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<pubDate>Fri, 14 Jan 2011 11:12:14 -0600</pubDate>
<description><![CDATA[Does Your Resume Need an Update? If you are still using a 'rusty, dusty' resume from days past and haven't done an update in a while 'and' you are wondering why you have 'not' been called in for an interview (even with all of your experience) then you may just may need a resume update. A professionally written resume can greatly increase your response rate and get you in for an interview.]]></description>
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<item>
<title>How to Stay Married For 37 Years - The Old-Fashioned Way - Tips For Newly Weds and Oldie Weds</title>
<link>http://EzineArticles.com/3619691</link>
<guid>http://EzineArticles.com/3619691</guid>
<pubDate>Mon, 25 Jan 2010 07:39:54 -0600</pubDate>
<description><![CDATA[OK, the wedding is over, all of the bridesmaids have gone back to Chicago, or Atlanta or Birmingham or where ever they came from. All the relatives, friends and co-workers have picked up their casserole dishes from the bridal shower and you are back from the honeymoon. Now what? You will soon learn that a big beautiful, expensive wedding does not equal a great marriage.]]></description>
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<title>Get Heart Healthy - Stay Heart Healthy</title>
<link>http://EzineArticles.com/3525719</link>
<guid>http://EzineArticles.com/3525719</guid>
<pubDate>Thu, 07 Jan 2010 10:56:03 -0600</pubDate>
<description><![CDATA[One important way to manage heart disease and maintain heart health is to make healthy lifestyle choices. Heart disease is one of the most serious health issues affecting American men and women today. As we get older it becomes harder to stay in good health. Consider these lifestyle changes to help you maintain good heart health:]]></description>
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<item>
<title>How to Eat Well and Stay Healthy on a Budget</title>
<link>http://EzineArticles.com/3518093</link>
<guid>http://EzineArticles.com/3518093</guid>
<pubDate>Wed, 06 Jan 2010 06:22:30 -0600</pubDate>
<description><![CDATA[In these time of soaring gas prices and rising grocery and medical bills, many find it impossible to make ends meet. With a little ingenuity and planning you can eat well and maintain a healthy life style while still watching the dollars.]]></description>
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<item>
<title>So You've Decided to Lose Weight - Now What?</title>
<link>http://EzineArticles.com/3510668</link>
<guid>http://EzineArticles.com/3510668</guid>
<pubDate>Tue, 05 Jan 2010 16:23:29 -0600</pubDate>
<description><![CDATA[Why do you want to lose weight in the first place? Is it to look good or fit in that new dress or pair of jeans or to turn heads at the next class reunion? Why do you really want to lose weight? Have you considered that being overweight is also a hazard to your health? Most people really do not understand the risks of being overweight. While looking good or fitting into that new pair of jeans is certainly a benefit this should not be your sole reason for losing weight. Overweight and obesity kills thousands of people every year.]]></description>
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<title>How to Survive the Holidays and Other Special Occasions - Your Guide to Healthy Eating All Year Long</title>
<link>http://EzineArticles.com/3480679</link>
<guid>http://EzineArticles.com/3480679</guid>
<pubDate>Mon, 04 Jan 2010 18:45:57 -0600</pubDate>
<description><![CDATA[The holiday season is a special time to gather with friends and family, but as we know the holidays can play havoc on your wallet, your nerves and your waistline. While this is a time for celebrations and watching and attending sports events it can also be quite stressful.]]></description>
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<item>
<title>How to Improve Your Eating Habits and Manage Your Weight</title>
<link>http://EzineArticles.com/3476018</link>
<guid>http://EzineArticles.com/3476018</guid>
<pubDate>Tue, 29 Dec 2009 08:25:22 -0600</pubDate>
<description><![CDATA[You can improve your eating habits tremendously by making the right choices and doing things just a bit differently. Healthy eating and an active live style can also reduce your risk of becoming overweight and obese which increases your risk for developing other chronic health conditions such as heart disease, high blood pressure, stroke and many forms of cancer.]]></description>
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<item>
<title>&quot;Doctor, I Have a Question&quot; - How to Talk to Your Doctor</title>
<link>http://EzineArticles.com/3281671</link>
<guid>http://EzineArticles.com/3281671</guid>
<pubDate>Thu, 19 Nov 2009 10:16:06 -0600</pubDate>
<description><![CDATA[Waiting in your doctor's office can become a bit unsettling. Especially if you came with a specific problem or concern (as in, this is not your routine/yearly check up) As you flip through old magazines or view the latest health news, you are probably worrying about what is wrong and what is going on with you. You are probably aggravated because it's past your appointment time and you haven't been called yet.]]></description>
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<title>Stressed Out? Stress Can Affect Your Health - Learn What to Do About it</title>
<link>http://EzineArticles.com/3250147</link>
<guid>http://EzineArticles.com/3250147</guid>
<pubDate>Mon, 16 Nov 2009 20:03:19 -0600</pubDate>
<description><![CDATA[If you are feeling stressed out lately, join the crowd. With today's hectic lifestyles it seems to become harder and harder to stay calm and relaxed. Not only do our everyday activities stress us out but many of us are dealing with other peripheral factors such as illnesses and family problems.]]></description>
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<title>Surviving Menopause (Who Turned Up the Heat?) Part 2 - Treatments For Menopause</title>
<link>http://EzineArticles.com/3190113</link>
<guid>http://EzineArticles.com/3190113</guid>
<pubDate>Wed, 11 Nov 2009 22:22:52 -0600</pubDate>
<description><![CDATA[For many women, symptoms may go away over time without any treatment. Treatments include prescription drugs that contain the hormones estrogen and progesteron that your ovaries stop making around the time of menopause; as well as natural treatments such as herbal, or plant-based products.]]></description>
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<item>
<title>Surviving Menopause (Who Turned Up the Heat?) Part 1 - What's it All About Anyway?</title>
<link>http://EzineArticles.com/3108879</link>
<guid>http://EzineArticles.com/3108879</guid>
<pubDate>Mon, 26 Oct 2009 13:49:35 -0500</pubDate>
<description><![CDATA[Consulting with your physician, educating yourself and staying informed are the best ways to help you through this time. This 4 part series will help you understand what is going on, how to understand the symptoms, what treatments are available (both hormonal and natural) and finally, how to survive and get through this very significant 'period' (no pun intended) in our lives.]]></description>
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<title>Why What's Happening On Wall Street, in Iran, and the Rest of the World Should Concern You!</title>
<link>http://EzineArticles.com/2595548</link>
<guid>http://EzineArticles.com/2595548</guid>
<pubDate>Tue, 11 Aug 2009 10:59:32 -0500</pubDate>
<description><![CDATA[There seems to be the notion that if you don't have a lot of money, or if you don't have investments in the stock market, or if you don't own a home or a car and you just feel like ~ a plain old regular everyday person - this stuff just does not apply to you and it does not affect you ~ WRONG!! Regardless of where you are on the economic level you are still a consumer and everything going on in this country and the world affects you either directly or indirectly.]]></description>
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<title>Prostate Cancer - Early Diagnosis is Key</title>
<link>http://EzineArticles.com/2319309</link>
<guid>http://EzineArticles.com/2319309</guid>
<pubDate>Mon, 13 Jul 2009 09:55:04 -0500</pubDate>
<description><![CDATA[More than one in six men will get Prostate Cancer in his lifetime. In the state of South Carolina alone, more than 3,300 men were diagnosed with this disease in 2007.]]></description>
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<title>What's Age Got To Do With It? (50, 60, 70 - Any Age is Really Just a Number!)</title>
<link>http://EzineArticles.com/2503740</link>
<guid>http://EzineArticles.com/2503740</guid>
<pubDate>Thu, 25 Jun 2009 10:43:44 -0500</pubDate>
<description><![CDATA[From the moment we are born we go through "points in time" or "milestones". We become toddlers at 2, ready for 1st grade at 6, teenagers at 13, young adults at 18, adulthood at the 'milestone' age of 20 and full legal adulthood at the age of 21.]]></description>
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<item>
<title>When We Becomes Me - Surviving the Loss of a Spouse</title>
<link>http://EzineArticles.com/2415768</link>
<guid>http://EzineArticles.com/2415768</guid>
<pubDate>Thu, 04 Jun 2009 08:36:10 -0500</pubDate>
<description><![CDATA[If you take the word 'WE' and turn it upside down it becomes 'ME'. That's pretty cool within itself; but ME can be a very lonely place.  Til' Death Do Us Part seems like a long time away when the vows are first said. Even as the years progress, we never really want to face the fact that one day one of us will go. I believe that from the very beginning we are all in a constant state of denial.]]></description>
</item>
<item>
<title>Why Women Hesitate to Call 911 During a Heart Attack</title>
<link>http://EzineArticles.com/2006116</link>
<guid>http://EzineArticles.com/2006116</guid>
<pubDate>Thu, 26 Feb 2009 09:36:56 -0600</pubDate>
<description><![CDATA[Women too often hesitate to call 911 during a heart attack. This could be for any number of reasons, such as not believing they are really having a heart attack or just not wanting to raise a false alarm. Women must remember to never take a wait and see approach to a heart attack. The longer you wait the more damage a heart attack can cause. Take your symptoms seriously, because they are.]]></description>
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<item>
<title>Red Dress Alert! Women - Take This To Heart!</title>
<link>http://EzineArticles.com/1997290</link>
<guid>http://EzineArticles.com/1997290</guid>
<pubDate>Tue, 24 Feb 2009 08:44:08 -0600</pubDate>
<description><![CDATA[Heart Disease is the number one killer of American women.  This is six times as many as from breast cancer; yet women many times do not recognize the symptoms and even with symptoms fail to call for help.  Women need to recognize their unique symptoms for heart attack and learn to respond immediately when these symptoms occur.]]></description>
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<item>
<title>Tips to Avoid Winter Skin Problems</title>
<link>http://EzineArticles.com/1843310</link>
<guid>http://EzineArticles.com/1843310</guid>
<pubDate>Tue, 06 Jan 2009 11:55:05 -0600</pubDate>
<description><![CDATA[Winter weather can pose a lot of challenges for your skin. And not just your 'face' ~ remember your skin encompasses the surface of our whole bodies. Winter can be especially harsh because the possibility of dryness is greater.]]></description>
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<title>Social Networking &amp; Personal Branding - Wave of the Future!</title>
<link>http://EzineArticles.com/1284067</link>
<guid>http://EzineArticles.com/1284067</guid>
<pubDate>Thu, 04 Dec 2008 08:32:40 -0600</pubDate>
<description><![CDATA[As many people are leaving the corporate world and creating home businesses, the trend toward Social Networking has become a very popular way for people of like-minds to both communicate and share ideas and opportunities. It provides an avenue for people to establish a place within the Social Networking Community. ]]></description>
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<item>
<title>You - Your #1 Asset - Live Your Brand and Promote Yourself   </title>
<link>http://EzineArticles.com/1284040</link>
<guid>http://EzineArticles.com/1284040</guid>
<pubDate>Thu, 04 Dec 2008 08:32:30 -0600</pubDate>
<description><![CDATA[A lot of time and energy (what I call blood, sweat and tears) goes into creating a memorable 'brand' that adds value to a company's marketing strategies. This value generally manifests itself in the form of name recognition. We have all been exposed to name recognition forever - either consciously or sub-consciously.]]></description>
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<title>The HomeBiz Program Addiction - Confessions of an Internet HomeBiz Program Junkie!</title>
<link>http://EzineArticles.com/1349479</link>
<guid>http://EzineArticles.com/1349479</guid>
<pubDate>Wed, 30 Jul 2008 13:17:07 -0500</pubDate>
<description><![CDATA[Are you Joining every program that comes along -spending money on sign ups and monthly fees and expecting the thousands of dollars promised and the new BMW and the Great Big House and lounging on the Beach and all of the Dollars falling from the sky or oozing from your computer? Been There -Done That!]]></description>
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<item>
<title>10 Tips to Help You Stay Young and Live a Fuller, Happier, Healthier Life</title>
<link>http://EzineArticles.com/1319889</link>
<guid>http://EzineArticles.com/1319889</guid>
<pubDate>Wed, 16 Jul 2008 09:41:41 -0500</pubDate>
<description><![CDATA[While eating healthy and exercising are proven ways for living a healthier life; there are other things that you can do to help you live a longer, fuller more fun-filled life, anxiety free life.  And remember no matter what your age you are still 'aging'...]]></description>
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<title>Why Sleep Matters - Are You Getting Enough?</title>
<link>http://EzineArticles.com/1284155</link>
<guid>http://EzineArticles.com/1284155</guid>
<pubDate>Tue, 01 Jul 2008 14:09:10 -0500</pubDate>
<description><![CDATA[If you are not getting enough sleep (and many millions of us are not), you need to zero in on why this is happening and what you can do about it.  Some nights you feel like you never close your eyes. Or you fall asleep just fine, but then you wake up and watch the clock.]]></description>
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<item>
<title>Reduce Your Risk Of Heart Attack And Stroke</title>
<link>http://EzineArticles.com/1283979</link>
<guid>http://EzineArticles.com/1283979</guid>
<pubDate>Tue, 01 Jul 2008 13:54:37 -0500</pubDate>
<description><![CDATA[Heart Disease is the No. 1 cause of death for men and women in the U.S. And, Stroke is the No 3 cause. This means it's important for you to do everything you can to reduce your risk and prevent a heart attack or stroke.]]></description>
</item>
<item>
<title>Why a Lead-Capture System is the Best Option in Building Your Contact Base Known As Your 'List'</title>
<link>http://EzineArticles.com/1060475</link>
<guid>http://EzineArticles.com/1060475</guid>
<pubDate>Tue, 25 Mar 2008 15:06:35 -0500</pubDate>
<description><![CDATA[Many Internet Marketers spend hundreds of thousands of dollars on Pre-packaged-Opt-In Leads. The average person starting out and many seasoned marketers find this to be an overwhelming expense; many times leading down a disappointing path of 'cold calls' that virtually 'lead' -nowhere...]]></description>
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