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<title>Julie Barros - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Julie_Barros</link>
<pubDate>Wed, 15 Feb 2012 01:11:18 -0600</pubDate>
<image><title>Julie Barros - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[I have worked as an IT Manger for many years and have always had the desire to be a web master. I find this a fascinating field and there is just an abundance of valuable information available via the net. So I took the plunge and have developed two websites geared around other passions I have. One is to find all the right information around exercise and weight loss (no hype - just the real deal). As a person who has struggled with weight on and off a good deal of my adult life, and vulnerable to "buying into the ... ]]></description>
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<title>Bunny Bites and Egg Delights - Kids No Bake Easter Recipes</title>
<link>http://EzineArticles.com/3897624</link>
<guid>http://EzineArticles.com/3897624</guid>
<pubDate>Tue, 09 Mar 2010 16:32:51 -0600</pubDate>
<description><![CDATA[These kids no bake Easter recipes are so much fun to make and taste great. With simple ingredients, fun accessories and loads of imagination these Easter treats will be the hit of your holiday.]]></description>
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<item>
<title>Quick and Easy Kids Christmas Craft Ideas</title>
<link>http://EzineArticles.com/3449209</link>
<guid>http://EzineArticles.com/3449209</guid>
<pubDate>Fri, 18 Dec 2009 13:51:58 -0600</pubDate>
<description><![CDATA[Grab the kids and make some quick, easy and inexpensive Christmas crafts. They can make a handprint Xmas tree, a Santa card holder or even a candy cane reindeer to hang on the tree.]]></description>
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<item>
<title>Isometric Or Isotonic Exercises?</title>
<link>http://EzineArticles.com/3361400</link>
<guid>http://EzineArticles.com/3361400</guid>
<pubDate>Wed, 02 Dec 2009 11:25:40 -0600</pubDate>
<description><![CDATA[Do you know the difference between isometric and isotonic exercises? Check out this article to find out and build your perfect strength training workout routine.]]></description>
</item>
<item>
<title>Thanksgiving Craft Ideas For Kids</title>
<link>http://EzineArticles.com/3248415</link>
<guid>http://EzineArticles.com/3248415</guid>
<pubDate>Thu, 12 Nov 2009 13:55:46 -0600</pubDate>
<description><![CDATA[These Thanksgiving craft ideas are perfect for kids to make this holiday. Children can make Indian corn place card holders or a fun and colorful pine cone turkey with these step by step directions. So get out some craft supplies, gather up the kids and let's have some fun.]]></description>
</item>
<item>
<title>Spooky Treats and Ghoulish Eats - Kids Halloween Recipes</title>
<link>http://EzineArticles.com/3085715</link>
<guid>http://EzineArticles.com/3085715</guid>
<pubDate>Thu, 15 Oct 2009 17:02:38 -0500</pubDate>
<description><![CDATA[These kids Halloween recipes will have your party guests screaming with delight at these tasty treats. From witches brew punch to ice cream spiders, your party guests will be sure to eat them up this Halloween.]]></description>
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<title>Fun and Easy Hand Print Halloween Crafts For Kids</title>
<link>http://EzineArticles.com/3045869</link>
<guid>http://EzineArticles.com/3045869</guid>
<pubDate>Mon, 12 Oct 2009 08:38:20 -0500</pubDate>
<description><![CDATA[These kids hand print Halloween crafts are great for a spooky good time. These ideas are easy, quick and inexpensive and make a perfect activity for toddlers, preschoolers and kindergarten children. Of course, even us "bigger" kids will have a blast making these fun projects. ]]></description>
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<item>
<title>&quot;Crafty&quot; Ways For Toddlers to Learn</title>
<link>http://EzineArticles.com/2733583</link>
<guid>http://EzineArticles.com/2733583</guid>
<pubDate>Wed, 12 Aug 2009 14:20:19 -0500</pubDate>
<description><![CDATA[Toddler learning crafts are a fun and "crafty" way you can teach them new things. Kids crafts can cover basic learning like colors, shapes, the five senses and more. You can also have fun learning about animals, flowers and trees, the 4 seasons and more. The ideas are endless when it comes to learning and having fun. Many items your kids make can even be used for additional toddler activities that further enhance their minds and the knowledge they absorb. Take for instance a simple craft idea like making binoculars.]]></description>
</item>
<item>
<title>5 Fat Busters to Lose Weight</title>
<link>http://EzineArticles.com/2637270</link>
<guid>http://EzineArticles.com/2637270</guid>
<pubDate>Wed, 22 Jul 2009 10:55:37 -0500</pubDate>
<description><![CDATA[These fat busting methods do not require a fancy, expensive diet pill or the latest fad diet.  Instead you can rev up your fat burning furnace with these natural methods.]]></description>
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<item>
<title>Abdominal Crunch Variations</title>
<link>http://EzineArticles.com/2449087</link>
<guid>http://EzineArticles.com/2449087</guid>
<pubDate>Tue, 09 Jun 2009 16:30:49 -0500</pubDate>
<description><![CDATA[Take the traditional abdominal crunch to the next level with these crunch variations.  Your ab workout can be more effective and work additional muscles with just a few slight variations to this old standby exercise.]]></description>
</item>
<item>
<title>Strengthening Your Back Muscles Through Stretching</title>
<link>http://EzineArticles.com/2309191</link>
<guid>http://EzineArticles.com/2309191</guid>
<pubDate>Fri, 08 May 2009 16:31:12 -0500</pubDate>
<description><![CDATA[Help alleviate your back pain with these back strengthening stretches. Stretching the back helps strengthen back muscles so that you can minimize back pain and injury.]]></description>
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<item>
<title>Paper Plate Animal Crafts</title>
<link>http://EzineArticles.com/2255537</link>
<guid>http://EzineArticles.com/2255537</guid>
<pubDate>Fri, 24 Apr 2009 09:26:42 -0500</pubDate>
<description><![CDATA[Get out your paper plates, some simple craft supplies and let's have some fun making these paper plate animals.  These kids craft ideas are easy and inexpensive and great for kids of all ages.]]></description>
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<item>
<title>High Intense Interval Training For Burning Fat</title>
<link>http://EzineArticles.com/2217523</link>
<guid>http://EzineArticles.com/2217523</guid>
<pubDate>Wed, 15 Apr 2009 09:51:14 -0500</pubDate>
<description><![CDATA[Learn how to burn fat in less time with high intense interval training.  With HIIT you can burn more calories and fat plus rev up your metabolism for hours after your workout.]]></description>
</item>
<item>
<title>Tasty Edible Easter Crafts For Kids</title>
<link>http://EzineArticles.com/2129788</link>
<guid>http://EzineArticles.com/2129788</guid>
<pubDate>Wed, 25 Mar 2009 08:50:28 -0500</pubDate>
<description><![CDATA[Make some yummy edible Easter crafts with your kids with these Easter recipes.  These Easter treats will have everyone "hopping" with some tasty fun.]]></description>
</item>
<item>
<title>St Patrick's Day Kids Crafts</title>
<link>http://EzineArticles.com/2086091</link>
<guid>http://EzineArticles.com/2086091</guid>
<pubDate>Fri, 13 Mar 2009 08:42:30 -0500</pubDate>
<description><![CDATA[Catch your rainbow or get the luck of the Irish with a shamrock.  These easy and inexpensive kids craft ideas are perfect for St. Patrick's Day.]]></description>
</item>
<item>
<title>Fad Diets - Weight Loss Dream Or Dieting Nightmare?</title>
<link>http://EzineArticles.com/2033336</link>
<guid>http://EzineArticles.com/2033336</guid>
<pubDate>Fri, 27 Feb 2009 08:29:20 -0600</pubDate>
<description><![CDATA[Ever wonder what the latest fad diets are all about?  Check out these reviews on some new diet trends to find which ones could be your dream weight loss plan or a nightmare you should avoid.]]></description>
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<item>
<title>Make Learning Shapes Fun With Kids Crafts</title>
<link>http://EzineArticles.com/1991594</link>
<guid>http://EzineArticles.com/1991594</guid>
<pubDate>Tue, 17 Feb 2009 13:03:18 -0600</pubDate>
<description><![CDATA[Kids can have fun learning shapes with these kids craft ideas.  These kids crafts and activities are not only fun but are easy and inexpensive.]]></description>
</item>
<item>
<title>Exercise Tips For Beginners</title>
<link>http://EzineArticles.com/1941729</link>
<guid>http://EzineArticles.com/1941729</guid>
<pubDate>Tue, 03 Feb 2009 09:31:32 -0600</pubDate>
<description><![CDATA[These exercise tips are for the beginner who wants to get active and lose weight.  Get started with your beginner's workout with these 5 tips.]]></description>
</item>
<item>
<title>Weight Loss Reviews - Know What to Look For</title>
<link>http://EzineArticles.com/1701018</link>
<guid>http://EzineArticles.com/1701018</guid>
<pubDate>Mon, 24 Nov 2008 10:55:51 -0600</pubDate>
<description><![CDATA[With all the different weight loss programs and the thousands of different weight loss reviews, it's hard to tell what's real and what's just a sales pitch.  Find out what you need to look for in a weight loss review and program.]]></description>
</item>
<item>
<title>Understanding Your Abdominal Muscles</title>
<link>http://EzineArticles.com/1612514</link>
<guid>http://EzineArticles.com/1612514</guid>
<pubDate>Fri, 24 Oct 2008 11:53:02 -0500</pubDate>
<description><![CDATA[In order to get a great six pack and flatten your stomach you first need to understand your abdominal muscles.  Find out how many ab muscles you have and what abdominal exercises work which muscles.]]></description>
</item>
<item>
<title>Metabolism Booster Foods For Weight Loss</title>
<link>http://EzineArticles.com/1539435</link>
<guid>http://EzineArticles.com/1539435</guid>
<pubDate>Mon, 06 Oct 2008 13:34:11 -0500</pubDate>
<description><![CDATA[Eating metabolism booster foods can help you lose weight quicker and burn more calories during the day. Although there are supplements that help boost your metabolism, by learning to add these boosting foods to your daily recipes you will not only be increasing your metabolism but keeping it revved up using nature's own ingredients.]]></description>
</item>
<item>
<title>5 Steps to Lose Belly Fat</title>
<link>http://EzineArticles.com/1500230</link>
<guid>http://EzineArticles.com/1500230</guid>
<pubDate>Wed, 24 Sep 2008 11:45:53 -0500</pubDate>
<description><![CDATA[To lose belly fat takes more than 100 abdominal exercises.  Find out how to get a flat stomach by following these 5 flat belly tips.]]></description>
</item>
<item>
<title>Weight Loss Tools For Success</title>
<link>http://EzineArticles.com/1476588</link>
<guid>http://EzineArticles.com/1476588</guid>
<pubDate>Fri, 12 Sep 2008 09:29:19 -0500</pubDate>
<description><![CDATA[Using weight loss tools as an aid to your weight loss progress can be the difference between success and failure.  Find out what weight loss tools you need to succeed at your weight loss goals.]]></description>
</item>
<item>
<title>Weight Loss Success With Commitment, Knowledge, and Motivation</title>
<link>http://EzineArticles.com/1441439</link>
<guid>http://EzineArticles.com/1441439</guid>
<pubDate>Fri, 29 Aug 2008 15:15:17 -0500</pubDate>
<description><![CDATA[Have you tried to lose weight time and again only to lose interest and fail?  Find out what it really takes to be successful at weight loss by making a commitment, gaining knowledge and getting motivated.]]></description>
</item>
<item>
<title>Best Ab Exercises to the Worst</title>
<link>http://EzineArticles.com/1412154</link>
<guid>http://EzineArticles.com/1412154</guid>
<pubDate>Tue, 19 Aug 2008 14:09:35 -0500</pubDate>
<description><![CDATA[Did you know that the traditional crunch is not the best abdominal exercise?  Find out here what the best ab exercises are according to one study.]]></description>
</item>
<item>
<title>Not Your Typical Weight Loss Tips</title>
<link>http://EzineArticles.com/1395484</link>
<guid>http://EzineArticles.com/1395484</guid>
<pubDate>Wed, 13 Aug 2008 11:04:12 -0500</pubDate>
<description><![CDATA[These are not your typical weight loss tips that will tell you to reduce calories or fat.  These non-food related weight loss tips will help you get motivated to lose weight and keep it off.]]></description>
</item>
<item>
<title>Metabolism Booster - Nature's Way</title>
<link>http://EzineArticles.com/1372835</link>
<guid>http://EzineArticles.com/1372835</guid>
<pubDate>Tue, 05 Aug 2008 10:53:58 -0500</pubDate>
<description><![CDATA[If you are looking for the best metabolism booster but want to do it naturally, then check out these 5 metabolism booster tips.  These are lifestyle changes that will boost your metabolism.  No pills required, just your time and effort.]]></description>
</item>
<item>
<title>Teen Weight Loss - Taking the Right Road</title>
<link>http://EzineArticles.com/1330301</link>
<guid>http://EzineArticles.com/1330301</guid>
<pubDate>Mon, 21 Jul 2008 12:17:28 -0500</pubDate>
<description><![CDATA[Approaching teen weight loss the right way can be confusing with all the conflicting information available today.  As a teen, it is important for you to understand your proper teen calorie intake and nutrient needs in order to have a healthy weight loss.  Check out this article to find healthy tips for teen weight loss.]]></description>
</item>
<item>
<title>Daily Calorie Intake - What is Your Calorie Intake Number For Weight Loss?</title>
<link>http://EzineArticles.com/1280835</link>
<guid>http://EzineArticles.com/1280835</guid>
<pubDate>Mon, 30 Jun 2008 14:59:08 -0500</pubDate>
<description><![CDATA[In order to lose weight, you will need to determine your daily calorie intake needs.  To lose weight effectively, you will need to create a calorie deficit.  Track your progress using weight loss tools to ensure you are on the right road to a successful weight loss.]]></description>
</item>
<item>
<title>Exercise to Burn Fat</title>
<link>http://EzineArticles.com/1258873</link>
<guid>http://EzineArticles.com/1258873</guid>
<pubDate>Fri, 20 Jun 2008 13:45:18 -0500</pubDate>
<description><![CDATA[Find out what your best fat burning exercise should be.  This article talks about the best aerobic exercises and strength training exercises to effectively burn fat and what percentage of calories burned during exercise are fat calories.]]></description>
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