<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/">
<channel>
<title>Julie F - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Julie_F</link>
<pubDate>Tue, 14 Feb 2012 17:15:52 -0600</pubDate>
<image><title>Julie F - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Julie_F</link>
<url>http://EzineArticles.com/images/ea_logo.jpg</url>
</image>
<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
<lastBuildDate>Tue, 02 Jun 2009 13:54:25 -0500</lastBuildDate>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com" />
<item>
<title>Osteoporosis and the Fractures it Can Cause</title>
<link>http://EzineArticles.com/2405118</link>
<guid>http://EzineArticles.com/2405118</guid>
<pubDate>Tue, 02 Jun 2009 13:54:25 -0500</pubDate>
<description><![CDATA[Once you have gone through menopause, it is time to learn what osteoporosis means and what it can do to your bones. Osteoporosis is a bone disease that mainly preys upon older women. As a bone disease, osteoporosis develops without any signs or symptoms that you see. Should this disease strike you, it will affect both the strength and sturdiness within your bones.]]></description>
</item>
<item>
<title>Pros and Cons of Osteoporosis Medications</title>
<link>http://EzineArticles.com/2404910</link>
<guid>http://EzineArticles.com/2404910</guid>
<pubDate>Tue, 02 Jun 2009 13:53:23 -0500</pubDate>
<description><![CDATA[When you are diagnosed with osteoporosis or at high risk, your doctor will prescribe medication for treatment or prevention.  Are you getting the right medication for you?]]></description>
</item>
<item>
<title>The DEXA Test For Osteoporosis</title>
<link>http://EzineArticles.com/2404953</link>
<guid>http://EzineArticles.com/2404953</guid>
<pubDate>Tue, 02 Jun 2009 13:52:03 -0500</pubDate>
<description><![CDATA[If you are a woman that has completed her menopause cycle, it is a must to learn about osteoporosis. You need to become familiar with the characteristics of this bone-related disease to be aware of how a determination is possible.]]></description>
</item>
<item>
<title>Why Does Osteoporosis Mainly Affect Women?</title>
<link>http://EzineArticles.com/2405173</link>
<guid>http://EzineArticles.com/2405173</guid>
<pubDate>Tue, 02 Jun 2009 13:45:52 -0500</pubDate>
<description><![CDATA[Estrogen is the main sex hormone in women. As a woman, when your estrogen levels become lower, you can develop Osteoporosis.]]></description>
</item>
<item>
<title>Your Age and the Threat of Osteoporosis</title>
<link>http://EzineArticles.com/2405148</link>
<guid>http://EzineArticles.com/2405148</guid>
<pubDate>Tue, 02 Jun 2009 13:43:12 -0500</pubDate>
<description><![CDATA[Because you cannot see or feel its presence, osteoporosis is a 'silent disease.' Osteoporosis can begin to prey upon you leading up to or following your menopausal years. Since osteoporosis is generally undetectable without medical tests, you need to be informed about the devastating effects of osteoporosis.]]></description>
</item>
<item>
<title>Prescription Medications For Osteoporosis</title>
<link>http://EzineArticles.com/2404855</link>
<guid>http://EzineArticles.com/2404855</guid>
<pubDate>Tue, 02 Jun 2009 13:33:42 -0500</pubDate>
<description><![CDATA[These days there are many drug treatments available for osteoporosis.  The different options can be confusing even if you are under the care of an excellent physician.  Many of us want to be active in our treatment planning.  This easy guide will give you an overview of osteoporosis drug therapies.]]></description>
</item>
<item>
<title>Top Five Ways to Manage Your Osteoporosis</title>
<link>http://EzineArticles.com/2404804</link>
<guid>http://EzineArticles.com/2404804</guid>
<pubDate>Tue, 02 Jun 2009 13:12:09 -0500</pubDate>
<description><![CDATA[Did you know that some people with osteoporosis manage to increase their bone strength?   There is no cure for osteoporosis, but you can slow down bone loss and prevent painful fractures.  You can also feel more energetic.  Just follow these steps, known to be the top five ways to manage osteoporosis.]]></description>
</item>
<item>
<title>The Medical Tests to Check For Osteoporosis</title>
<link>http://EzineArticles.com/2404993</link>
<guid>http://EzineArticles.com/2404993</guid>
<pubDate>Tue, 02 Jun 2009 12:54:01 -0500</pubDate>
<description><![CDATA[Although you may appear and feel fine, the development of Osteoporosis shows little to no signs or symptoms. Talk with your doctor about arranging tests to find out whether or not you will be affected by osteoporosis. Remember, early detection, is your best defense.]]></description>
</item>
<item>
<title>What is Osteoporosis and What Do You Need to Know?</title>
<link>http://EzineArticles.com/2404704</link>
<guid>http://EzineArticles.com/2404704</guid>
<pubDate>Tue, 02 Jun 2009 12:53:25 -0500</pubDate>
<description><![CDATA[Most people have heard of osteoporosis.  We know it has to do with bones becoming brittle and weak.  Yet many of us don't really know what it is.  As we age it is important for everyone, especially women, to understand what osteoporosis is.  Although the disease is not curable, we can take treatments to prevent further bone loss and prevent fractures.]]></description>
</item>
<item>
<title>You Have Been Told You Have Osteoporosis - Now What?</title>
<link>http://EzineArticles.com/2404648</link>
<guid>http://EzineArticles.com/2404648</guid>
<pubDate>Tue, 02 Jun 2009 12:52:43 -0500</pubDate>
<description><![CDATA[Osteoporosis is a gradual disease known as the "silent thief".  You may have no idea that you are losing bone mass until you break a bone and your doctor sends you for a bone density test.  As unpleasant as it may be to find out that your bones have weakened, you are now able to do something about it.  There are medications and steps you can take to strengthen your bones and prevent future injuries.]]></description>
</item>
<item>
<title>Frequently Asked Questions About Osteoporosis</title>
<link>http://EzineArticles.com/2367048</link>
<guid>http://EzineArticles.com/2367048</guid>
<pubDate>Thu, 21 May 2009 09:29:39 -0500</pubDate>
<description><![CDATA[Welcome to your mini session on the Q & A's of osteoporosis. I have designed this article with women in mind since we are the most common sufferers of this disease. Some of you reading this article may have a lot more information than others but I am pretty sure that it will be beneficial to everyone. The purpose of this article is to give you a detailed briefing about osteoporosis and answer the many misconceived questions people have relating to the condition.]]></description>
</item>
<item>
<title>Treatments For Osteoporosis</title>
<link>http://EzineArticles.com/2366964</link>
<guid>http://EzineArticles.com/2366964</guid>
<pubDate>Thu, 21 May 2009 09:25:34 -0500</pubDate>
<description><![CDATA[If you are one of the 10 million Americans who has been diagnosed with osteoporosis or one of the 34 million Americans with low bone density, no doubt you have talked to your doctor about treatment options.  A spine or hip fracture resulting from osteoporosis can be devastating, so it is important to being treatment as soon as possible.]]></description>
</item>
<item>
<title>Symptoms of Osteoporosis</title>
<link>http://EzineArticles.com/2366916</link>
<guid>http://EzineArticles.com/2366916</guid>
<pubDate>Thu, 21 May 2009 09:24:24 -0500</pubDate>
<description><![CDATA[Every woman should know the symptoms of osteoporosis.  It is a major health issue for women, and it's not just an issue for the elderly.  Osteoporosis is a disease that causes weakening of the bones due to a loss of minerals - mainly calcium.  In the later stages of osteoporosis, this weakness can lead to breaks and fractures that are painful and often life threatening.]]></description>
</item>
<item>
<title>Talk to Your Doctor About Osteoporosis</title>
<link>http://EzineArticles.com/2366990</link>
<guid>http://EzineArticles.com/2366990</guid>
<pubDate>Thu, 21 May 2009 09:08:28 -0500</pubDate>
<description><![CDATA[What other disease do you know of that will affect one out of every two women in their lifetime? Osteoporosis can sneak up on women unless they are informed and actively working on prevention of this life threatening disease. Talking to your health professional about the risks and ways to fight off osteoporosis is the best place to start.]]></description>
</item>
<item>
<title>Bone Loss and You - How to Handle Osteoporosis</title>
<link>http://EzineArticles.com/2366976</link>
<guid>http://EzineArticles.com/2366976</guid>
<pubDate>Thu, 21 May 2009 09:06:45 -0500</pubDate>
<description><![CDATA[If you have been diagnosed with osteoporosis, you're certainly not alone.  Ten million Americans currently suffer from this disease, and 80% of those are women.  It's something that one out of every two women will have to deal with in her lifetime. Just imagine a group of ten of your friends and know that the odds are that five of them will have osteoporosis.]]></description>
</item>
<item>
<title>Eating Healthy With Your Own Backyard Vegetables</title>
<link>http://EzineArticles.com/2338217</link>
<guid>http://EzineArticles.com/2338217</guid>
<pubDate>Thu, 14 May 2009 11:33:52 -0500</pubDate>
<description><![CDATA[Crisp fresh salads, bright steamed vegetables bursting with flavor, savory grilled veggies....getting hungry yet?  Imagine growing a variety of your own fresh vegetables to add to your diet.]]></description>
</item>
<item>
<title>Calcium, Vitamin D and Osteoporosis</title>
<link>http://EzineArticles.com/2337682</link>
<guid>http://EzineArticles.com/2337682</guid>
<pubDate>Thu, 14 May 2009 11:28:20 -0500</pubDate>
<description><![CDATA[There are a lot of women who are still unaware of the relationship between calcium, vitamin D and osteoporosis. The purpose of this article is to give you all the opportunity to review some very helpful information that can aid you in making informed decisions regarding your condition.]]></description>
</item>
<item>
<title>Gardening and Your Mental Health</title>
<link>http://EzineArticles.com/2338202</link>
<guid>http://EzineArticles.com/2338202</guid>
<pubDate>Thu, 14 May 2009 11:17:21 -0500</pubDate>
<description><![CDATA[Humans have benefited from their relationship with plants for thousands of years.  Plants have been essential for nutrition and survival, and a modern day garden can provide you with a bounty of healthy foods.  But another benefit of having a garden is the boost it provides to your mood and your overall mental health.]]></description>
</item>
<item>
<title>Grilled Fruit For You and Your Family</title>
<link>http://EzineArticles.com/2338132</link>
<guid>http://EzineArticles.com/2338132</guid>
<pubDate>Thu, 14 May 2009 10:32:39 -0500</pubDate>
<description><![CDATA[Did you know that one of the very best ways to prepare fruit is to grill it? Using the same charcoal or gas grill that typically only chars meat and vegetables can open a whole new window into summertime eating.  Grilling fruit is fast and easy.]]></description>
</item>
<item>
<title>Save Money When You Eat Out</title>
<link>http://EzineArticles.com/2337842</link>
<guid>http://EzineArticles.com/2337842</guid>
<pubDate>Thu, 14 May 2009 10:31:14 -0500</pubDate>
<description><![CDATA[Is the recession cutting into your budget? Whether you have been directly affected or have friends and relatives who have had dire economic circumstances come home to roost, it's hard not be thinking about where we spend our money and where we can cut back.]]></description>
</item>
<item>
<title>How You Can Prevent Osteoporosis</title>
<link>http://EzineArticles.com/2337487</link>
<guid>http://EzineArticles.com/2337487</guid>
<pubDate>Thu, 14 May 2009 10:30:23 -0500</pubDate>
<description><![CDATA[Osteoporosis is a serious condition affecting nearly 10 million people in the United States today.  Post-menopausal women are at a greater risk for developing osteoporosis.  The great news is that osteoporosis is preventable.]]></description>
</item>
<item>
<title>What Causes Menopause?</title>
<link>http://EzineArticles.com/2337225</link>
<guid>http://EzineArticles.com/2337225</guid>
<pubDate>Thu, 14 May 2009 10:27:08 -0500</pubDate>
<description><![CDATA[You may or may not know this but menopause occurs once a female's ovaries no longer have functioning eggs. When we are born, we get about one to three million eggs that are lost during our lifetime. Once a girl gets her first period, she is only left with about four thousand eggs. In this article we will discuss the reasons why menopause occurs and when you will most likely go through it.]]></description>
</item>
<item>
<title>How to Cope With Menopause Symptoms</title>
<link>http://EzineArticles.com/2337035</link>
<guid>http://EzineArticles.com/2337035</guid>
<pubDate>Thu, 14 May 2009 10:22:55 -0500</pubDate>
<description><![CDATA[The symptoms of menopause can at times be overwhelming. Hot flashes that appear seemingly from nowhere; sleep disruptions due to hot flashes and tears at the drop of a hat, these are the things that make you feel as though you can't survive menopause.]]></description>
</item>
<item>
<title>Eating Dinner As a Family</title>
<link>http://EzineArticles.com/2226875</link>
<guid>http://EzineArticles.com/2226875</guid>
<pubDate>Wed, 13 May 2009 07:54:28 -0500</pubDate>
<description><![CDATA[It had been well documented that spending a few minutes around the table can have huge benefits for your kids. A family dinner creates moments of parental guidance and communication that gives kids a solid base of healthy habits and family support. But did you know that the benefits of bringing the family together for meals are just as important for moms?]]></description>
</item>
<item>
<title>Crockpot Cooking For Your Family</title>
<link>http://EzineArticles.com/2226820</link>
<guid>http://EzineArticles.com/2226820</guid>
<pubDate>Wed, 13 May 2009 07:53:52 -0500</pubDate>
<description><![CDATA[We are all looking for ways to put a healthy meal on the table fast, especially on those days when there are more obligations and places to be than hours in the day. On the days when you know your schedule is packed, pull out your Crock-pot in the morning and put it to work. With just a little bit of pre-planning, a hot, nutritious, hearty and delicious meal can be waiting for you when you finally arrive home after your long, exhausting day.]]></description>
</item>
<item>
<title>Gardening and Lowering Your Blood Pressure</title>
<link>http://EzineArticles.com/2226618</link>
<guid>http://EzineArticles.com/2226618</guid>
<pubDate>Thu, 23 Apr 2009 15:38:01 -0500</pubDate>
<description><![CDATA[High blood pressure is known as "the silent killer" because it's possible to live with high blood pressure for years without knowing it. The American Heart Association estimates that one in three adults in the U.S. have high blood pressure. High blood pressure can lead to stroke, heart attack, heart failure or kidney failure if untreated.]]></description>
</item>
<item>
<title>Exercises to Do While Gardening</title>
<link>http://EzineArticles.com/2226135</link>
<guid>http://EzineArticles.com/2226135</guid>
<pubDate>Tue, 21 Apr 2009 15:01:03 -0500</pubDate>
<description><![CDATA[So you've decided to start a garden and enjoy a healthier lifestyle.  It's wonderful to spend time outdoors in the fresh air and sunshine, enjoying nature while you work.  But gardening can also be a great way to get your daily exercise.  You can make completing your gardening chores a fun and effective workout.]]></description>
</item>
<item>
<title>Gardening As Stress Management</title>
<link>http://EzineArticles.com/2226573</link>
<guid>http://EzineArticles.com/2226573</guid>
<pubDate>Mon, 20 Apr 2009 10:00:47 -0500</pubDate>
<description><![CDATA[Stress is a part of everyday life, and more and more people are looking for ways to reduce daily tension.  The demands of work, family life, and community obligations can all add up to create a sense of pressure in our lives.  There are many ways to deal with stress - relaxation, exercise, meditation, and enjoying creative hobbies.  If you think about it, gardening is a fantastic combination of all of these ways to attack stress. And, it has the added benefit of providing healthy foods for you and your family.]]></description>
</item>
<item>
<title>Being Active in Your Garden</title>
<link>http://EzineArticles.com/2226657</link>
<guid>http://EzineArticles.com/2226657</guid>
<pubDate>Mon, 20 Apr 2009 08:37:23 -0500</pubDate>
<description><![CDATA[Looking for a fun and fulfilling way to stay active?  You don't have to go any further than your backyard garden.  Gardening is a great way to grow healthy and delicious fruits, vegetables and herbs.  It is also an effective way to increase physical activity and stay fit at any age.]]></description>
</item>
<item>
<title>Make Your Own Gourmet Burgers at Home</title>
<link>http://EzineArticles.com/2226757</link>
<guid>http://EzineArticles.com/2226757</guid>
<pubDate>Sat, 18 Apr 2009 16:29:06 -0500</pubDate>
<description><![CDATA[Hamburgers are really making a name for themselves. What once was a lowly sandwich pressed inside a bun and smothered with ketchup has achieved gourmet status. At many "family" restaurants like Ruby Tuesday's, Applebee's, Fuddruckers and Red Robin, hamburgers now cost upwards of $10. The difference?  A nice bun and designer toppings.]]></description>
</item>
<item>
<title>Four Fast Meals For Your Family</title>
<link>http://EzineArticles.com/2226734</link>
<guid>http://EzineArticles.com/2226734</guid>
<pubDate>Sat, 18 Apr 2009 16:26:16 -0500</pubDate>
<description><![CDATA[Need to get dinner on the table fast? Don't stop for fast food - it's expensive and full of fat and calories. We have four easy meals that you can have on the table in 30 minutes or less. Plus, these meals are good for you and taste great. Call the family and set the table. It's time to eat!]]></description>
</item>
<item>
<title>Pizza Night For the Family</title>
<link>http://EzineArticles.com/2226700</link>
<guid>http://EzineArticles.com/2226700</guid>
<pubDate>Sat, 18 Apr 2009 15:00:55 -0500</pubDate>
<description><![CDATA[Want a fun way to bring your family together for dinner? Make one night a week "Pizza Night". Forget about ordering in, making your own pizza is easy and inexpensive. Perfect for a Sunday night when the weekend is winding down, Pizza Night is a dinner activity that your whole family will enjoy. What's more, by making your own pizza, you can create flavor combination's that Domino's never dreamed of.]]></description>
</item>
<item>
<title>Increasing Bone Density by Gardening</title>
<link>http://EzineArticles.com/2226179</link>
<guid>http://EzineArticles.com/2226179</guid>
<pubDate>Sat, 18 Apr 2009 11:06:49 -0500</pubDate>
<description><![CDATA[The great news is that osteoporosis is preventable. Even if you have weak bones or have been diagnosed with osteoporosis, you can take steps to help with your bone health.  Key factors in improving your bone health are diet and exercise.  Gardening provides not only nutritious foods to strengthen bones, but is a great aerobic and weight bearing exercise.]]></description>
</item>
<item>
<title>Healthy and Tasty Herbs to Grow at Home</title>
<link>http://EzineArticles.com/2162358</link>
<guid>http://EzineArticles.com/2162358</guid>
<pubDate>Wed, 15 Apr 2009 10:58:24 -0500</pubDate>
<description><![CDATA[Herbs add flavor and personality to any dish. Herbs fresh from the garden are especially flavorful. There are a wide variety of herbs that can be grown at home, anywhere from pots in a sunny window to a full-scale herb garden.]]></description>
</item>
<item>
<title>Four Meals Under $10</title>
<link>http://EzineArticles.com/2162263</link>
<guid>http://EzineArticles.com/2162263</guid>
<pubDate>Wed, 15 Apr 2009 10:56:15 -0500</pubDate>
<description><![CDATA[Times are tight and the price of everything from clothing to entertainment is going up. The cost of feeding your family continues to rise, too. Every week at the grocery store, it seems like we pay a little bit more and get a little bit less.]]></description>
</item>
<item>
<title>Portable Breakfasts Your Kids Will Love</title>
<link>http://EzineArticles.com/2162194</link>
<guid>http://EzineArticles.com/2162194</guid>
<pubDate>Wed, 15 Apr 2009 10:51:00 -0500</pubDate>
<description><![CDATA[If you have kids, your mornings are probably a blur of activity. Packing lunches, getting dressed, finding homework and backpacks and trying to get out the door on time doesn't leave much time for breakfast. If this is the case at your house, you'll love these ideas for breakfasts that you can make ahead of time and grab on the way out the door.]]></description>
</item>
<item>
<title>Combating Weight Gain During Menopause</title>
<link>http://EzineArticles.com/2108187</link>
<guid>http://EzineArticles.com/2108187</guid>
<pubDate>Wed, 15 Apr 2009 10:40:49 -0500</pubDate>
<description><![CDATA[Women are always concerned about their weight. We've all been there, and even worse, we often feel helpless about our expanding waistlines during menopause. Taking control is the only way to beat the scale and take back your life. Remember first that this is not a on your part. It happens to all of us as our bodies start this new chapter.]]></description>
</item>
<item>
<title>How is Osteoporosis Diagnosed?</title>
<link>http://EzineArticles.com/2108370</link>
<guid>http://EzineArticles.com/2108370</guid>
<pubDate>Tue, 14 Apr 2009 09:43:33 -0500</pubDate>
<description><![CDATA[You are concerned that you have osteoporosis.  You have some of the risk factors or you are a post-menopausal woman.  Your suspicions lead you to call you doctor a make an appointment for a check-up.  What will you learn and how is osteoporosis diagnosed?]]></description>
</item>
<item>
<title>Cook Once Eat Twice</title>
<link>http://EzineArticles.com/2162155</link>
<guid>http://EzineArticles.com/2162155</guid>
<pubDate>Mon, 06 Apr 2009 11:37:49 -0500</pubDate>
<description><![CDATA[In our time-crunched world, it seems like we are always rushing to get dinner on the table before the family runs off to soccer practice, swimming lessons, PTA meetings and evening classes. A great way to get dinner on the table quickly is to "cook once and eat twice".]]></description>
</item>
<item>
<title>Losing Weight by Eating Homegrown Vegetables</title>
<link>http://EzineArticles.com/2162315</link>
<guid>http://EzineArticles.com/2162315</guid>
<pubDate>Mon, 06 Apr 2009 11:32:39 -0500</pubDate>
<description><![CDATA[Vegetables are one of the most effective foods to add to your diet if you are trying to lose weight.  Growing your own vegetables provides you with the freshest and most delicious choices possible.  Imagine being able to pick healthy, low-calorie vegetables from your own garden whenever you like.]]></description>
</item>
<item>
<title>How Can Your Libido Be Affected by Menopause?</title>
<link>http://EzineArticles.com/2081330</link>
<guid>http://EzineArticles.com/2081330</guid>
<pubDate>Wed, 01 Apr 2009 11:17:02 -0500</pubDate>
<description><![CDATA[If you are going through menopause, you may be finding that your interest in sex is not what it used to be. Many factors can explain lower libido, such as career pressures, relationship issues, health issues, and medications. However, at menopause you'll want to consider the impact of menopausal symptoms as well. What reduces libido during menopause?
]]></description>
</item>
</channel>
</rss>
