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<title>Karen Ackerman - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Karen_Ackerman</link>
<pubDate>Thu, 09 Feb 2012 17:55:43 -0600</pubDate>
<image><title>Karen Ackerman - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Karen_Ackerman</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Hello world!  The author is a stay at home mom with two growing children, she enjoys writing about subjects which she cares about such as health and beauty.  Cheers.]]></description>
<lastBuildDate>Thu, 17 Dec 2009 17:59:01 -0600</lastBuildDate>
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<item>
<title>Extreme Fat Loss Diet - Lose 2-4 Pounds a Week While Being Healthy and Never Hungry</title>
<link>http://EzineArticles.com/3431887</link>
<guid>http://EzineArticles.com/3431887</guid>
<pubDate>Thu, 17 Dec 2009 17:59:01 -0600</pubDate>
<description><![CDATA[Remember your mother telling you that all things in moderation was the key to life? Do you remember being told that all things in moderation (including moderation) was the key?]]></description>
</item>
<item>
<title>Quick Weight Loss Diet Plans - The Good, the Bad, and the Unhealthy</title>
<link>http://EzineArticles.com/3425015</link>
<guid>http://EzineArticles.com/3425015</guid>
<pubDate>Tue, 15 Dec 2009 17:59:02 -0600</pubDate>
<description><![CDATA[Every gal I know is searching for a quick weight loss diet plan! Some of these diet plans work... and some of them work, but are dangerous... and some of them just plain don't work. I would categorize diet pills for weight loss as a weight loss plan that works but is dangerous.]]></description>
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<item>
<title>Weight Loss Diet Tips - Best Features of Low Carb &amp; Low Calorie Diets to Burn 2-4 Pounds Per Week</title>
<link>http://EzineArticles.com/3338480</link>
<guid>http://EzineArticles.com/3338480</guid>
<pubDate>Sat, 28 Nov 2009 12:59:01 -0600</pubDate>
<description><![CDATA[Staying on a truly low carb diet for a long time, even for a short time, is very difficult. Why? Well, we've got very low energy, we're miserable, we crave carbs, and we don't have much gas in the tank for workouts.]]></description>
</item>
<item>
<title>Weight Loss Diets That Work - Dieting Smart is Better Than Any Crazy Diet Pill Will Ever Be</title>
<link>http://EzineArticles.com/3301558</link>
<guid>http://EzineArticles.com/3301558</guid>
<pubDate>Sat, 21 Nov 2009 15:59:07 -0600</pubDate>
<description><![CDATA[The two most powerful tools for fast and healthy weight loss are manipulating carb intake and manipulating calorie intake. These are the nuts and bolts of any successful weight loss diet, and anyone who tells you differently is lying to you.]]></description>
</item>
<item>
<title>Extreme Diets That Work - Use Extreme Principles in Moderation to Lose 2-4 Pounds Per Week</title>
<link>http://EzineArticles.com/3296512</link>
<guid>http://EzineArticles.com/3296512</guid>
<pubDate>Fri, 20 Nov 2009 17:59:07 -0600</pubDate>
<description><![CDATA[When attempting to lose a lot of weight fast please don't resort to starvation. Here's a rule of thumb, never go under 1000 calories a day. If you do this for a long period of time you risk permanent bodily damage.]]></description>
</item>
<item>
<title>The Best Diet Plan to Lose Weight - Use These Principles and You Can Lose 2-4 Pounds a Week</title>
<link>http://EzineArticles.com/3289889</link>
<guid>http://EzineArticles.com/3289889</guid>
<pubDate>Thu, 19 Nov 2009 17:59:14 -0600</pubDate>
<description><![CDATA[In order to lose weight we have to control our carbohydrate intake. Diets like South Beach and Atkins have proven this time and time again. However, cutting back our carbs too much and too fast simply does not work.]]></description>
</item>
<item>
<title>Diet For Quick Weight Loss - Don't Starve Yourself, Eat Real Food to Drop 2-4 Pounds of Fat a Week</title>
<link>http://EzineArticles.com/3262000</link>
<guid>http://EzineArticles.com/3262000</guid>
<pubDate>Sat, 14 Nov 2009 17:59:33 -0600</pubDate>
<description><![CDATA[So, you want to lose weight fast? In order to do we must take the best principles of the low carb diet and cast away the ineffective and unhealthy parts. Sound good? Everyone realizes that low carb diets work well in promoting quick weight and fast loss, however we also know that they are super hard to stick with. And, ultimately they are also just too unhealthy to stick with long term.]]></description>
</item>
<item>
<title>Best Weight Loss Diet - These Diet Secrets Will Have You Losing 3 Pounds of Pure Body Fat a Week</title>
<link>http://EzineArticles.com/3256219</link>
<guid>http://EzineArticles.com/3256219</guid>
<pubDate>Fri, 13 Nov 2009 17:59:05 -0600</pubDate>
<description><![CDATA[A true low carb diet makes just about everyone who's on it completely miserable. We crave carbs all the time and we want to tear people's heads off because we're so agitated all the time. Also, our energy levels begin to sap.]]></description>
</item>
<item>
<title>Extreme Diet Plans - Extreme Diets Aren't Even Necessary to Shed 2-4 Pounds of Fat Per Week</title>
<link>http://EzineArticles.com/3243852</link>
<guid>http://EzineArticles.com/3243852</guid>
<pubDate>Wed, 11 Nov 2009 17:59:03 -0600</pubDate>
<description><![CDATA[An extreme diet plan is NOT even necessary to lose as much fat weight as is humanly possible! That's right we don't need to starve. Starvation diets are actually part of the problem not the solution.]]></description>
</item>
<item>
<title>Fast Crash Diet - Diet Principles That Will Have You Shedding 2-4 Pounds of Fat Per Week</title>
<link>http://EzineArticles.com/3236335</link>
<guid>http://EzineArticles.com/3236335</guid>
<pubDate>Tue, 10 Nov 2009 17:59:06 -0600</pubDate>
<description><![CDATA[We've all tried low carb diet in the past. And it may have worked for a while but it was just too hard to stick with, right? You constantly craved carbs, you had low energy, and you felt miserable.]]></description>
</item>
<item>
<title>Fast Effective Diets - Can We Really Shed 2-4 Pounds of Body Fat Per Week and Still Eat Real Food?</title>
<link>http://EzineArticles.com/3223240</link>
<guid>http://EzineArticles.com/3223240</guid>
<pubDate>Sun, 08 Nov 2009 15:59:03 -0600</pubDate>
<description><![CDATA[Yes, it really is possible to shed 2-4 pounds of body fat every week on a healthy balanced diet, on a diet that won't make us sick and scrawny with no energy. All this is possible if we know how to diet smart.]]></description>
</item>
<item>
<title>An Easy Diet to Lose Weight - Easy Principles Which Shed 2-4 Pounds of Body Fat Per Week</title>
<link>http://EzineArticles.com/3222019</link>
<guid>http://EzineArticles.com/3222019</guid>
<pubDate>Sat, 07 Nov 2009 17:59:46 -0600</pubDate>
<description><![CDATA[Every crash diet will eventually fail because what we're doing is cutting back on calories way too much and way too fast. While this might provide a little weight loss initially, the weight loss will eventually stall out. Why does this happen? Well, it's because our bodies believe that there is not much food around and it wants to conserve all the body weight it can. It's particularly stingy with our fat weight.]]></description>
</item>
<item>
<title>How to Construct an Easy to Follow Diet Which Will Shed 2 - 4 Pounds of Fat Per Week</title>
<link>http://EzineArticles.com/3202916</link>
<guid>http://EzineArticles.com/3202916</guid>
<pubDate>Thu, 05 Nov 2009 17:59:10 -0600</pubDate>
<description><![CDATA[One of the greatest secrets to consistent and rapid fat loss is finding an easy to follow diet that works.  If we can't follow the plan we will deviate from it and all will be lost.  We don't need any magic pills or powders, and special diet meals are inconvenient and not practical.  We need a diet which uses only the power of real foods that we all buy at the grocery store or order in a restaurant.]]></description>
</item>
<item>
<title>Can a High Protein Diet Plan Shed 2 -4 Pounds of Ugly Fat Weight Each and Every Week?</title>
<link>http://EzineArticles.com/3202524</link>
<guid>http://EzineArticles.com/3202524</guid>
<pubDate>Wed, 04 Nov 2009 17:59:13 -0600</pubDate>
<description><![CDATA[The Atkins Diet Revolution stunned the dieting world when it released a diet that went against everything that the experts were teaching at the time.  Not only was it contrary to the experts but it also worked!  Years later, upon looking back we can see that Atkins was on to something big.  However, his plan was also fatally flawed and unhealthy in the long term.  Long term ketosis makes most of us absolutely miserable.]]></description>
</item>
<item>
<title>Will a Low Calorie Diet Plan Be Enough to Drop 2 - 4 Pounds of Body Fat a Week?</title>
<link>http://EzineArticles.com/3196268</link>
<guid>http://EzineArticles.com/3196268</guid>
<pubDate>Tue, 03 Nov 2009 17:59:01 -0600</pubDate>
<description><![CDATA[In searching for the holy grail of fast fat and weight loss many of us have considered a low calorie plan.  But is this enough?  And, will this work week after week to drop a ton of fat weight quickly?  The short answer is "not entirely".  Lowering calories is only one piece of the puzzle to dropping 2 - 4 pounds of body fat per week.  Should we lower our calories?]]></description>
</item>
<item>
<title>A Healthy Low Carb Diet - Have Your Cake, Eat it Too, and Still Incinerate Body Fat Lightening Fast</title>
<link>http://EzineArticles.com/3182208</link>
<guid>http://EzineArticles.com/3182208</guid>
<pubDate>Sun, 01 Nov 2009 17:59:03 -0600</pubDate>
<description><![CDATA[A healthy low carb diet will take into account calories as well as carbs. It's an immutable law of physics that if we take in more calories than we burn we will not lose weight. I don't care if we're eating salmon and olive oil all day.]]></description>
</item>
<item>
<title>Is There Such Thing As a Good Healthy Diet That Can Burn 2 - 4 Pounds of Fat Per Week?</title>
<link>http://EzineArticles.com/3182100</link>
<guid>http://EzineArticles.com/3182100</guid>
<pubDate>Sat, 31 Oct 2009 17:59:04 -0500</pubDate>
<description><![CDATA[A good healthy diet will constrict and constrain daily calorie intakes. There's no getting around that fact. However, cutting back dramatically on calories is extremely counter productive to fat loss. Fat loss is really what we're all after.]]></description>
</item>
<item>
<title>Searching For a Fast Weight Loss Diet Plan That Will Have You Dropping 2-4 Pounds of Fat a Week?</title>
<link>http://EzineArticles.com/3177751</link>
<guid>http://EzineArticles.com/3177751</guid>
<pubDate>Sat, 31 Oct 2009 09:59:01 -0500</pubDate>
<description><![CDATA[What we're really after in our quest for a sexy-healthy-body is fat loss, not necessarily weight loss.  Many times people think a pound is a pound.  Those are the people that probably stick to the low carb Atkins Diet.  Do they look healthy?  Usually, they don't.  They are gaunt, flabby, and muscle wasted.  They're probably amazingly nutrient deficient and will probably experience bowel problems if they continue following that diet.]]></description>
</item>
<item>
<title>Searching For a Healthy Easy Diet?</title>
<link>http://EzineArticles.com/3176563</link>
<guid>http://EzineArticles.com/3176563</guid>
<pubDate>Sat, 31 Oct 2009 09:59:01 -0500</pubDate>
<description><![CDATA[Being slim and attractive is the goal of every women I know. And, I lot of us are willing to do slightly insane things to accomplish this goal. A lot of times these efforts are just down right unhealthy. I know we all want to be trim and sexy but over all health is more important. Not to mention that we can all drop incredible amounts of ugly fat and weight and do it in a healthy manner.]]></description>
</item>
<item>
<title>Looking For an Honest to Goodness Fast Effective Diet?</title>
<link>http://EzineArticles.com/3176473</link>
<guid>http://EzineArticles.com/3176473</guid>
<pubDate>Fri, 30 Oct 2009 17:59:02 -0500</pubDate>
<description><![CDATA[There are a lot of diets out there, crash diets, that just aren't healthy. And, yes, a little weight might come off for a while, but it's impossible to stick with and just down right unhealthy. I have girlfriend who tried to go the "diet pill" route and had a nasty dizzy spell which almost landed herself in the hospital. I mean sure those pills can work, but is the risk worth it? Not for me.]]></description>
</item>
<item>
<title>Do Extreme Calorie Diets Work?</title>
<link>http://EzineArticles.com/3170960</link>
<guid>http://EzineArticles.com/3170960</guid>
<pubDate>Fri, 30 Oct 2009 08:59:12 -0500</pubDate>
<description><![CDATA[Well, yes and no.  Let me explain.  Cutting calories intelligently is one of the keys to rapid fat and weight loss, which so many of us are after.  But, extremely calorie cutting doesn't work at all.  In fact, extreme calorie cutting diets will actually cause our bodies to store fat while eating our precious muscle mass.]]></description>
</item>
<item>
<title>Looking For an Easy Weight Loss Diet?</title>
<link>http://EzineArticles.com/3170240</link>
<guid>http://EzineArticles.com/3170240</guid>
<pubDate>Thu, 29 Oct 2009 20:59:03 -0500</pubDate>
<description><![CDATA[In order to cut calories correctly we have to do two things. The first thing we have to do is not cut them back to far too fast. Doing that is called starvation and this does not lead to healthy weight and fat loss. In fact, cutting calories too quickly will only stop all fat and weight loss. So, we cut them back around 300 to 500 per day and see how we feel. For many this will be enough, for others we must need to go a little further.]]></description>
</item>
<item>
<title>An Easy Simple Diet</title>
<link>http://EzineArticles.com/3169851</link>
<guid>http://EzineArticles.com/3169851</guid>
<pubDate>Thu, 29 Oct 2009 17:59:08 -0500</pubDate>
<description><![CDATA[An easy simple diet that works will, of course, be something that anyone can follow with foods that they can buy at any grocery store.  No pills, powders, or crazy grapefruit only diets work long term.  We need real foods for it to be easy and simple and we also need it to be something that we can stick with for a long time.  Short, crash diets don't work because the weight comes piling back on when we come off the diet.]]></description>
</item>
<item>
<title>Is There Such a Thing As a Crash Diet Plan That Works?</title>
<link>http://EzineArticles.com/3164753</link>
<guid>http://EzineArticles.com/3164753</guid>
<pubDate>Thu, 29 Oct 2009 08:59:04 -0500</pubDate>
<description><![CDATA[Crash diets never work.  Sorry.  I wish I had a different answer for you, but that's the truth.  A crash diet will restrict calories, carbs, or something else too much and when this happens our bodies go into starvation mode.  Starvation mode actually causes our bodies to store fat and body weight.  Why?  Well, it's simple our bodies think that there's no food around.  If there's no food around our bodies need to feed on ourselves in order to survive, so they store fat and weight.]]></description>
</item>
<item>
<title>Are Calorie Controlled Diets the Secret to Rapid Fat Loss?</title>
<link>http://EzineArticles.com/3163487</link>
<guid>http://EzineArticles.com/3163487</guid>
<pubDate>Wed, 28 Oct 2009 20:59:02 -0500</pubDate>
<description><![CDATA[Controlling calories is a fantastic way to lose fat, but we've got to do it correctly to get the benefits.  Lowering calories too much only counteracts fat loss and lowering them too soon and too fast is a horrible strategy.]]></description>
</item>
<item>
<title>What's the Best Quick Diet That Really Works?</title>
<link>http://EzineArticles.com/3163184</link>
<guid>http://EzineArticles.com/3163184</guid>
<pubDate>Wed, 28 Oct 2009 17:59:02 -0500</pubDate>
<description><![CDATA[Low calorie diets are seen by many as a quick diet solution. You cut calories and the weight comes off. Well, that's not really the case. If you cut calories back too fast and too much you'll actually store more fat. When our bodies are confronted with starvation, which is what a very low calorie diet really is, then our bodies go into conservation mode. The hormonal commanders begin shouting - store fat, we're going to need it.]]></description>
</item>
<item>
<title>What is Really the Best Diet For Quick Weight Loss?</title>
<link>http://EzineArticles.com/3157367</link>
<guid>http://EzineArticles.com/3157367</guid>
<pubDate>Tue, 27 Oct 2009 20:59:04 -0500</pubDate>
<description><![CDATA[A true low carb diet makes most people miserable and while we often lose weight initially most of that weight is just water, not fat. Also, nutritional experts have warned over and over that this type of diet is dangerous.  Why is it dangerous? Well, because our bodies and brains need carbohydrate to function properly, for one.  Also, low carb diets cut out many healthy sources of vitamins and minerals like fruits and vegetables.]]></description>
</item>
<item>
<title>Even the Best Crash Diet Will Fail Until You Know These Fat Loss Secrets</title>
<link>http://EzineArticles.com/3157267</link>
<guid>http://EzineArticles.com/3157267</guid>
<pubDate>Tue, 27 Oct 2009 17:59:02 -0500</pubDate>
<description><![CDATA[Low calorie diets start out with a bang and then the results trail off.  It's not your fault, you just don't understand the human bodies starvation mechanism yet.]]></description>
</item>
<item>
<title>Why Low Carb Diets, Hours on a Treadmill, and Cutting Calories Are Slowing Down Your Fat Loss</title>
<link>http://EzineArticles.com/3144065</link>
<guid>http://EzineArticles.com/3144065</guid>
<pubDate>Sun, 25 Oct 2009 17:59:05 -0500</pubDate>
<description><![CDATA[First of all, all the above things; lowering your carbs, cardiovascular exercise, and cutting calories can help us with weight and fast loss.  Yes, they can.  But, the fact is most of us are doing it all wrong.]]></description>
</item>
<item>
<title>You've Tried Low Carb Diets &amp; Low Fat Diets, You've Tried Cutting Calories - Kick Those to the Curb</title>
<link>http://EzineArticles.com/3143944</link>
<guid>http://EzineArticles.com/3143944</guid>
<pubDate>Sat, 24 Oct 2009 17:59:05 -0500</pubDate>
<description><![CDATA[You've tried low carb diets in the past and they didn't work, right? Or, if you didn't you at least know someone that did try the low carb thing. Picture them now, did they keep the weight off?]]></description>
</item>
<item>
<title>Why Low Carb Diets and Low Fat Diets Don't Work and Diet Plan That Does - Lose Pounds Fast</title>
<link>http://EzineArticles.com/3138762</link>
<guid>http://EzineArticles.com/3138762</guid>
<pubDate>Fri, 23 Oct 2009 20:59:03 -0500</pubDate>
<description><![CDATA[In order to lose weight, and do it quickly, we need to actually eat!  And we need to do a lot of eating in a very unique pattern that uses our own fat burning hormones to quickly shed pounds.  In order to really lose weight rapidly we need to eat a lot more than three times a day.  That's right, with this plan you'll be eating and losing weight.  And, you don't even really need to exercise.]]></description>
</item>
<item>
<title>Did You Realize That You Can Actually Lose a Ton of Weight in Two Weeks Without Pills Or Exercise?</title>
<link>http://EzineArticles.com/3137842</link>
<guid>http://EzineArticles.com/3137842</guid>
<pubDate>Fri, 23 Oct 2009 18:59:06 -0500</pubDate>
<description><![CDATA[The weight loss industry has been telling fibs again. You do not need the latest weight loss pill to in order to drop a ton of weight. You really don't, it's over priced and harmful. ]]></description>
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