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<title>Kathryn Soloff - EzineArticles Expert Author</title>
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<pubDate>Tue, 14 Feb 2012 23:30:05 -0600</pubDate>
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<description><![CDATA[Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years.]]></description>
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<title>2 Useful Tips For Treating Constipation</title>
<link>http://EzineArticles.com/6514792</link>
<guid>http://EzineArticles.com/6514792</guid>
<pubDate>Wed, 24 Aug 2011 09:30:10 -0500</pubDate>
<description><![CDATA[Constipation is that condition that refers to either infrequent or difficult to pass bowel movements. Constipation is know to result in painful defecation. When this problem is serious the symptoms include the inability to pass stools, gas and bowel obstruction.]]></description>
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<item>
<title>Acne Information For Everyone</title>
<link>http://EzineArticles.com/6507318</link>
<guid>http://EzineArticles.com/6507318</guid>
<pubDate>Mon, 22 Aug 2011 15:52:15 -0500</pubDate>
<description><![CDATA[It is important to remember that acne shouldn't be scratched and pimples should not be popped. Tampering with acne usually results in scarring.]]></description>
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<item>
<title>Psoriasis Is A Common Problem</title>
<link>http://EzineArticles.com/6502000</link>
<guid>http://EzineArticles.com/6502000</guid>
<pubDate>Thu, 18 Aug 2011 16:09:39 -0500</pubDate>
<description><![CDATA[Many people experience dry, red itchy skin. The technical term for this problem is Psoriasis. It is a common disease of the skin and it is known for having an effect on the life cycle of your skin cells.]]></description>
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<item>
<title>What Are the Different Types of Anxiety Disorder?</title>
<link>http://EzineArticles.com/4139294</link>
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<pubDate>Tue, 20 Apr 2010 15:21:02 -0500</pubDate>
<description><![CDATA[Some anxiety, in and of itself, is normal. Just about everyone at one time or another experiences some anxiety. Simply put, it is the way that our system reacts to some stimulus (either rear or imagined) that stimulates our primitive flight or fight mechanism.]]></description>
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<item>
<title>How to Stop Anxiety Immediately</title>
<link>http://EzineArticles.com/4132165</link>
<guid>http://EzineArticles.com/4132165</guid>
<pubDate>Tue, 20 Apr 2010 10:49:18 -0500</pubDate>
<description><![CDATA[There is no good reason why you have to suffer from panic attacks anymore. First, as you probably are already aware, a panic attack is the sudden experience of intense fear. This can be for no obvious reason. Also, it presents with unpleasant physical reactions.]]></description>
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<item>
<title>Coping With Panic Attacks Once and For All</title>
<link>http://EzineArticles.com/3483853</link>
<guid>http://EzineArticles.com/3483853</guid>
<pubDate>Tue, 29 Dec 2009 15:09:14 -0600</pubDate>
<description><![CDATA[A panic attack is the acute attack of exaggerated anxiety and dread. Often, attacks come to pass all of the sudden and with no obvious reason. Many people may have just one episode of panic attack, while others would get continuing episodes.]]></description>
</item>
<item>
<title>Applying For Your Credit Card Online</title>
<link>http://EzineArticles.com/2967944</link>
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<pubDate>Fri, 25 Sep 2009 15:58:35 -0500</pubDate>
<description><![CDATA[Traditionally we applied for our credit cards by mail. Many of the offers that we receive through the mail tell us that we are already approved. Nonetheless, you still have to wait for several weeks before you get an answer.]]></description>
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<item>
<title>Panic Attacks - Take Control of Your Life Now!</title>
<link>http://EzineArticles.com/2921945</link>
<guid>http://EzineArticles.com/2921945</guid>
<pubDate>Tue, 15 Sep 2009 14:26:00 -0500</pubDate>
<description><![CDATA[Tell yourself the truth.  Are you sick and tired of having panic attacks taking control of your life? If you are, now is the time to do something about it.  Today, not tomorrow or next week.  Now is the time to take a positive first step to eliminating those frightful, reoccurring attacks for good.]]></description>
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<item>
<title>Self Help For Panic Attacks Available</title>
<link>http://EzineArticles.com/2904113</link>
<guid>http://EzineArticles.com/2904113</guid>
<pubDate>Tue, 15 Sep 2009 08:38:01 -0500</pubDate>
<description><![CDATA[For many years it was believed that medication was the best way to deal with anxiety. This idea has been changing.  Today, many doctors and therapists are taking a different approach to those with panic and anxiety problems.]]></description>
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<item>
<title>How to Your Lower High Blood Pressure Naturally</title>
<link>http://EzineArticles.com/2878147</link>
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<pubDate>Sat, 12 Sep 2009 09:30:53 -0500</pubDate>
<description><![CDATA[Lowering your blood pressure will reduce the chances of having a heart attack, a stroke, suffering from kidney malfunction or even going blind.  Here are some things that you can do to start lowering your blood pressure today.]]></description>
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<item>
<title>How to Control Panic Attacks Naturally</title>
<link>http://EzineArticles.com/2898472</link>
<guid>http://EzineArticles.com/2898472</guid>
<pubDate>Thu, 10 Sep 2009 21:40:31 -0500</pubDate>
<description><![CDATA[Basically, a panic attack is the sudden appearance of intense feelings of fear.  This can be accompanied by one or more physical symptoms. These may include an increase of heart rate, rapid or shallow breathing, the tremors or shakes, a tingling sensation such as pins and needles in either the face or the arms, the feeling of being either dizzy or light headed or the experience that the world is closing in around you.]]></description>
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<item>
<title>Understanding the Symptoms of Panic &amp; Anxiety Attacks</title>
<link>http://EzineArticles.com/2892109</link>
<guid>http://EzineArticles.com/2892109</guid>
<pubDate>Thu, 10 Sep 2009 14:25:42 -0500</pubDate>
<description><![CDATA[It is not always easy to recognize the symptoms of a panic attack.  Having an attack can be confusing.  It is not uncommon for an attack to produce an intense undefined fear.  Along with this by can feel severe discomfort and experience one or several physical symptoms.]]></description>
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<item>
<title>Signs and Symptoms of Panic Attacks Revealed</title>
<link>http://EzineArticles.com/2510418</link>
<guid>http://EzineArticles.com/2510418</guid>
<pubDate>Wed, 01 Jul 2009 11:25:36 -0500</pubDate>
<description><![CDATA[The occurrence of panic episodes can appear to be random events. On the contrary, they are part of the evolutionary response that we know as fight or flight. The fight or flight response will flood the system with adrenaline. This response helps to defend ourselves against harm. Having panic attacks are frightening. They can be some of the most difficult experiences in one's life.]]></description>
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<item>
<title>Healthy Ways to Lose Weight Today</title>
<link>http://EzineArticles.com/1427021</link>
<guid>http://EzineArticles.com/1427021</guid>
<pubDate>Fri, 22 Aug 2008 09:15:49 -0500</pubDate>
<description><![CDATA[Losing weight and keeping it off forever is about following the basics.  There are only two things that anyone has to do in order to lose weight, improve their and to keep if off.]]></description>
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<item>
<title>Best Diet Pill &amp; the Best Way to Lose Weight</title>
<link>http://EzineArticles.com/1420952</link>
<guid>http://EzineArticles.com/1420952</guid>
<pubDate>Tue, 19 Aug 2008 16:22:38 -0500</pubDate>
<description><![CDATA[Any successful weight loss effort includes two significant aspects.  The first is changing your daily eating habits.  The second is a regular exercise program.  If you wish to jump start your weight lose program you may wish to consider an all natural diet supplement.]]></description>
</item>
<item>
<title>Best Weight Loss Program For You</title>
<link>http://EzineArticles.com/1410839</link>
<guid>http://EzineArticles.com/1410839</guid>
<pubDate>Fri, 15 Aug 2008 15:37:40 -0500</pubDate>
<description><![CDATA[There are only two steps involved in successful weight loss.  When you can incorporate this two steps into your daily life you will lose those unwanted pounds, have increased energy, improved health and greater clarity of mind.  The only necessary thing for you is to want it bad enough.]]></description>
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<item>
<title>Best Weight Loss Pills &amp; George</title>
<link>http://EzineArticles.com/1404720</link>
<guid>http://EzineArticles.com/1404720</guid>
<pubDate>Thu, 14 Aug 2008 09:00:12 -0500</pubDate>
<description><![CDATA[The following is a true story about how a 56 year old man lost weight and improved his health.  All of this accomplished in 3 easy steps that anyone can duplicate.  Find out exactly what George did and what you can do to duplicate his success.]]></description>
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<item>
<title>What is Hoddia Gordonii and Does it Work</title>
<link>http://EzineArticles.com/1286282</link>
<guid>http://EzineArticles.com/1286282</guid>
<pubDate>Tue, 01 Jul 2008 11:06:20 -0500</pubDate>
<description><![CDATA[You have probably already heard about Hoodia.  It has become quite famous because it has the ability to suppress your appetite and is helpful in your weight loss program.]]></description>
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<item>
<title>Dog Agility Training</title>
<link>http://EzineArticles.com/1169321</link>
<guid>http://EzineArticles.com/1169321</guid>
<pubDate>Wed, 14 May 2008 11:15:47 -0500</pubDate>
<description><![CDATA[Dog agility training is more involved than teaching your pet to sit, stay or fetch. Learn how to approach teaching your dog more advance training.]]></description>
</item>
<item>
<title>Secrets To Fast Weight Loss</title>
<link>http://EzineArticles.com/1156601</link>
<guid>http://EzineArticles.com/1156601</guid>
<pubDate>Thu, 08 May 2008 09:18:29 -0500</pubDate>
<description><![CDATA[Are you overweight? Do you want to know the secrets of losing weight and keeping it off forever. Read this article and learn the three steps that are absolutely necessary for any successful weight loss program.]]></description>
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<item>
<title>Natural Weight Loss Pills</title>
<link>http://EzineArticles.com/1143280</link>
<guid>http://EzineArticles.com/1143280</guid>
<pubDate>Fri, 02 May 2008 09:39:13 -0500</pubDate>
<description><![CDATA[Natural weight loss pills are a great way to kick start any weight loss program. Natural weight loss pills will help you to experience almost immediate results. This, in turn, will boost your confidence and morale.]]></description>
</item>
<item>
<title>Best Weight Loss Program</title>
<link>http://EzineArticles.com/1122055</link>
<guid>http://EzineArticles.com/1122055</guid>
<pubDate>Thu, 24 Apr 2008 13:33:37 -0500</pubDate>
<description><![CDATA[If you are thinking about starting a weight loss program, you obviously want the best one suited for you. Learn what you need to know to lose weight and to keep it off forever.]]></description>
</item>
<item>
<title>Losing Weight With Natural Weight Loss Supplements</title>
<link>http://EzineArticles.com/1108227</link>
<guid>http://EzineArticles.com/1108227</guid>
<pubDate>Wed, 16 Apr 2008 10:07:35 -0500</pubDate>
<description><![CDATA[Natural weight loss supplements can be extremely helpful with an overall weight loss program. Embarking on a healthy weight loss program should include a diet of whole foods, a regular exercise regimen and herbal weight loss supplements.]]></description>
</item>
<item>
<title>The Best Weight Loss Plan</title>
<link>http://EzineArticles.com/1105016</link>
<guid>http://EzineArticles.com/1105016</guid>
<pubDate>Mon, 14 Apr 2008 14:23:54 -0500</pubDate>
<description><![CDATA[Almost everyone who is overweight wants to shed those extra pounds.  The problem is, especially with all the information available, that it is very difficult to decide how to start.  Here are some simple, self evident ideas that will help you to get started.]]></description>
</item>
<item>
<title>Create Good Habits To Lose Weight</title>
<link>http://EzineArticles.com/1088984</link>
<guid>http://EzineArticles.com/1088984</guid>
<pubDate>Sun, 06 Apr 2008 11:48:35 -0500</pubDate>
<description><![CDATA[Our lives consist of hundreds of little habits that we repeat every single day. This, of course, includes both what we eat and how we eat. Replace those bad habits with good ones and watch the pounds melt away.]]></description>
</item>
<item>
<title>3 Ways To Successful Weight Loss</title>
<link>http://EzineArticles.com/1076863</link>
<guid>http://EzineArticles.com/1076863</guid>
<pubDate>Tue, 01 Apr 2008 10:21:28 -0500</pubDate>
<description><![CDATA[There are a great many people today that suffer from being overweight. By learning some simple principles and returning to basics they can indeed achieve their weight loss goals.]]></description>
</item>
<item>
<title>Weight Loss - I Still Crave Chocolate &amp; Alcohol</title>
<link>http://EzineArticles.com/1073099</link>
<guid>http://EzineArticles.com/1073099</guid>
<pubDate>Fri, 28 Mar 2008 16:47:46 -0500</pubDate>
<description><![CDATA[Do you have a weight loss problem?  Has this problem plagued you for some time?  Learn what basic factors you need to know to embark on a successful weight loss effort.]]></description>
</item>
<item>
<title>The Magic Formula To Lose Weight</title>
<link>http://EzineArticles.com/1068871</link>
<guid>http://EzineArticles.com/1068871</guid>
<pubDate>Thu, 27 Mar 2008 13:59:18 -0500</pubDate>
<description><![CDATA[Learn the secrets that are essential to lose weight and to keep it off forever. Implementing these steps into your weight loss program will enable you to lose weight effortlessly. Just as important, you will regain your health, clarity of mind and improved energy.]]></description>
</item>
<item>
<title>Learn How To Lower Your Cholesterol Naturally</title>
<link>http://EzineArticles.com/1060985</link>
<guid>http://EzineArticles.com/1060985</guid>
<pubDate>Mon, 24 Mar 2008 13:36:37 -0500</pubDate>
<description><![CDATA[High cholesterol is an invisible and serious health risk. It is possible that conventional treatments may cause more harm that good. For this reason, a person with high cholesterol should seriously consider natural and alternative treatments.]]></description>
</item>
<item>
<title>Lose Weight And Eat As Much As You Wish</title>
<link>http://EzineArticles.com/1053339</link>
<guid>http://EzineArticles.com/1053339</guid>
<pubDate>Wed, 19 Mar 2008 13:30:09 -0500</pubDate>
<description><![CDATA[Every successful weight loss program consists of three steps. Once you learn these steps and apply them you will lose weight effortlessly and never gain it back.]]></description>
</item>
<item>
<title>3 Necessary Keys To Successfully Lose Weight</title>
<link>http://EzineArticles.com/1049043</link>
<guid>http://EzineArticles.com/1049043</guid>
<pubDate>Tue, 18 Mar 2008 09:15:52 -0500</pubDate>
<description><![CDATA[There are 3 essential things that you must know to lose weight and to keep it off. The following 3 steps will give you the insight that you need to start your weight loss program and in the process, how to succeed.]]></description>
</item>
<item>
<title>What You Need To Know About Cholesterol</title>
<link>http://EzineArticles.com/1044823</link>
<guid>http://EzineArticles.com/1044823</guid>
<pubDate>Fri, 14 Mar 2008 13:27:15 -0500</pubDate>
<description><![CDATA[Lipid disorder is the term used by doctors for high blood cholesterol and triglycerides.   Lipid disorder happens when you have high levels of fatty substances in your blood. Cholesterol and triglycerides are these fatty substances. ]]></description>
</item>
<item>
<title>It's Time To Lose That Weight</title>
<link>http://EzineArticles.com/1039759</link>
<guid>http://EzineArticles.com/1039759</guid>
<pubDate>Tue, 11 Mar 2008 15:51:46 -0500</pubDate>
<description><![CDATA[ Anyone who has ever gone on a diet can tell you how difficult it is to lose weight.  To complicate matters, a great deal of the time it is almost impossible to keep it off.]]></description>
</item>
<item>
<title>How To Lower Your Cholesterol</title>
<link>http://EzineArticles.com/1037525</link>
<guid>http://EzineArticles.com/1037525</guid>
<pubDate>Tue, 11 Mar 2008 15:51:12 -0500</pubDate>
<description><![CDATA[Everybody talks about cholesterol.  Do you really know what it is (besides being bad for you)?]]></description>
</item>
<item>
<title>Lower Cholesterol Naturally</title>
<link>http://EzineArticles.com/1032463</link>
<guid>http://EzineArticles.com/1032463</guid>
<pubDate>Fri, 07 Mar 2008 16:26:53 -0600</pubDate>
<description><![CDATA[Many people suffer from high cholesterol. Heart disease has become the leading cause of death in the United States. It has surpassed cancer as the leading cause of death.]]></description>
</item>
<item>
<title>How To Lower Cholesterol Naturally</title>
<link>http://EzineArticles.com/1030537</link>
<guid>http://EzineArticles.com/1030537</guid>
<pubDate>Fri, 07 Mar 2008 09:19:24 -0600</pubDate>
<description><![CDATA[High cholesterol is a health problem for a great many people. Here are some ways to lower your cholesterol naturally.]]></description>
</item>
<item>
<title>Natural Weight Loss Remedy</title>
<link>http://EzineArticles.com/1025428</link>
<guid>http://EzineArticles.com/1025428</guid>
<pubDate>Tue, 04 Mar 2008 16:36:05 -0600</pubDate>
<description><![CDATA[Contrary to popular belief, to achieve healthy natural weight loss, you don't need to jump into a dieting program. What is most important is that you change your current eating habits and develop ones which are better and more attuned to your body's natural rhythms.]]></description>
</item>
<item>
<title>Natural Weight Loss Herbs</title>
<link>http://EzineArticles.com/1023267</link>
<guid>http://EzineArticles.com/1023267</guid>
<pubDate>Tue, 04 Mar 2008 08:58:26 -0600</pubDate>
<description><![CDATA[While a healthy diet and routine exercise are essential to a healthy lifestyle, we all know that losing weight is not always the easiest thing in the world and sometimes we need a little boost. As more of us strive to live a more natural life we look for holistic ways to improve our lives. This of course includes weight loss supplements.]]></description>
</item>
<item>
<title>Natural Fast Weight Loss</title>
<link>http://EzineArticles.com/1017988</link>
<guid>http://EzineArticles.com/1017988</guid>
<pubDate>Mon, 03 Mar 2008 08:33:58 -0600</pubDate>
<description><![CDATA[Obesity is quickly becoming an epidemic with 65% of Americans being overweight. Men and women alike have tried to various diets with some degree of success, only to gain it all back or more. With the increase of our body fat is the increase in health risk from diabetes, high cholesterol, to heart disease.]]></description>
</item>
<item>
<title>Healthy Natural Weight Loss</title>
<link>http://EzineArticles.com/1015805</link>
<guid>http://EzineArticles.com/1015805</guid>
<pubDate>Fri, 29 Feb 2008 07:45:01 -0600</pubDate>
<description><![CDATA[Healthy natural weight loss is not about dieting. It is about changing your eating habits to those that are healthy for you and helps your body to re-establish it's natural rhythm. Everyone has a natural metabolism that is clocked inside themselves.]]></description>
</item>
<item>
<title>Weight Loss &amp; The 3 Things You Must Know</title>
<link>http://EzineArticles.com/995614</link>
<guid>http://EzineArticles.com/995614</guid>
<pubDate>Tue, 19 Feb 2008 14:42:39 -0600</pubDate>
<description><![CDATA[ There is an incredible amount of information, books, programs and methods available out there for anyone attempting to lose weight.  As a result, two things often occur.  They are information overload and confusion. ]]></description>
</item>
<item>
<title>Herbal Weight Loss Supplements</title>
<link>http://EzineArticles.com/982343</link>
<guid>http://EzineArticles.com/982343</guid>
<pubDate>Tue, 12 Feb 2008 16:37:24 -0600</pubDate>
<description><![CDATA[It is natural to compare the results and safety of herbal weight loss supplements to their pharmaceutical counter parts.  One could reasonably assume that the herbal supplements are at least safer and have fewer side effects.]]></description>
</item>
<item>
<title>How Long Will It Take To Lose Weight?</title>
<link>http://EzineArticles.com/973166</link>
<guid>http://EzineArticles.com/973166</guid>
<pubDate>Thu, 07 Feb 2008 15:13:13 -0600</pubDate>
<description><![CDATA[There are people that can take weight off very quickly.  We are talking about 5 to 10 pounds each month for the first few months.  Others, and this is less common, seem to hit the wall from day one.  There are, believe it or not, people who have a very difficult time at all losing those first few pounds. ]]></description>
</item>
<item>
<title>Tips For Healthy Weight Loss</title>
<link>http://EzineArticles.com/970972</link>
<guid>http://EzineArticles.com/970972</guid>
<pubDate>Wed, 06 Feb 2008 16:23:46 -0600</pubDate>
<description><![CDATA[Let's face it, being overweight has become a real problem for us. Diet companies, diet pills and supplements and gyms have become a very large business.  Every single day there are hundreds of thousands of people who watch advertisements on television, read magazine ads and who do research on the internet.]]></description>
</item>
<item>
<title>Rapid Weight Loss Tips</title>
<link>http://EzineArticles.com/969085</link>
<guid>http://EzineArticles.com/969085</guid>
<pubDate>Wed, 06 Feb 2008 08:53:15 -0600</pubDate>
<description><![CDATA[There is much more than your physical appearance when it comes to weight loss. Losing weight in a healthy manner affects the quality of your life.  I affects your health and self esteem. ]]></description>
</item>
<item>
<title>100% All Natural Stimulant Free Weight Loss Supplements</title>
<link>http://EzineArticles.com/962001</link>
<guid>http://EzineArticles.com/962001</guid>
<pubDate>Fri, 01 Feb 2008 14:50:24 -0600</pubDate>
<description><![CDATA[Buying weight loss supplements without doing your research is the equivalent to just lighting a match to your money.  There are quite literally hundreds of these products available online right now.]]></description>
</item>
<item>
<title>Weight Loss Diet Plans</title>
<link>http://EzineArticles.com/953182</link>
<guid>http://EzineArticles.com/953182</guid>
<pubDate>Mon, 28 Jan 2008 15:00:28 -0600</pubDate>
<description><![CDATA[There are untold numbers of men and women who constantly strive to achieve their weight loss goals.  They are both successful and unsuccessful in their attempts.  Successful in the sense that they manage to lose some weight, and sometimes, manage to achieve their target weight.]]></description>
</item>
<item>
<title>Diet Pills and Herbal Supplements</title>
<link>http://EzineArticles.com/940693</link>
<guid>http://EzineArticles.com/940693</guid>
<pubDate>Tue, 22 Jan 2008 09:56:49 -0600</pubDate>
<description><![CDATA[Herbal diet supplements can be found in many health food stores and are sold over the counter.  Many can be purchased on the internet.  Well known supplements include ephedrine, ephedra, guarana, St. John's Wart and Senna.  These are fat burners that work by boosting your metabolism. For the short term many of these are helpful for losing weight. ]]></description>
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<item>
<title>Weight Loss &amp; Herbs</title>
<link>http://EzineArticles.com/933957</link>
<guid>http://EzineArticles.com/933957</guid>
<pubDate>Thu, 17 Jan 2008 15:29:03 -0600</pubDate>
<description><![CDATA[It is probably common knowledge that herbs are the predecessor of the medicine that we use today.   Interestingly enough, herbs are making a come back and are once again gaining in popularity over the use of pharmaceutical medicine.  Even doctors and medical researchers are beginning to rediscover both the benefits and safety of herbs.]]></description>
</item>
<item>
<title>Best Weight Loss Pills</title>
<link>http://EzineArticles.com/917580</link>
<guid>http://EzineArticles.com/917580</guid>
<pubDate>Wed, 09 Jan 2008 09:42:19 -0600</pubDate>
<description><![CDATA[There is no great secret about how to lose weight.  The two most important factors are changing your dietary habits and incorporating some sort of exercise regimen into your daily activities.  However, more and more of us are looking for a natural, safe and effective method to kick start our diet program.]]></description>
</item>
<item>
<title>7 Tips For Healthy Weight Loss</title>
<link>http://EzineArticles.com/901807</link>
<guid>http://EzineArticles.com/901807</guid>
<pubDate>Mon, 31 Dec 2007 11:02:54 -0600</pubDate>
<description><![CDATA[You already know that you can lose weight with that new crash or fad diet. Or you can choose to change your diet 100 percent.  Now, you and I both  know that the all or nothing approach does not last for very long.  In fact, most of the time they are not even healthy. ]]></description>
</item>
<item>
<title>Natural Weight Loss Supplements</title>
<link>http://EzineArticles.com/892303</link>
<guid>http://EzineArticles.com/892303</guid>
<pubDate>Sat, 22 Dec 2007 23:41:16 -0600</pubDate>
<description><![CDATA[There is a great deal of misleading advertising when it comes to natural weight loss supplements.  I see ads promising how to lose 15 pounds in two weeks.]]></description>
</item>
<item>
<title>How To Deal With Winter Weight Gain</title>
<link>http://EzineArticles.com/887361</link>
<guid>http://EzineArticles.com/887361</guid>
<pubDate>Wed, 19 Dec 2007 10:13:55 -0600</pubDate>
<description><![CDATA[Gaining weight in the winter is a common problem for many people.  It is not  uncommon to gain a few extra pounds every winter. The problem is that as we get older, these pounds are not so quick to come off in the summer. Somehow, a few of these pounds manage to stick around.]]></description>
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<item>
<title>15 Tips To Help You Lose Weight</title>
<link>http://EzineArticles.com/885247</link>
<guid>http://EzineArticles.com/885247</guid>
<pubDate>Mon, 17 Dec 2007 16:59:36 -0600</pubDate>
<description><![CDATA[ Do you want to lose weight?  These 15 tips will help you get rid of 10 pounds of unwanted fat.  All that you need to do is to pay attention to what you eat.  Make sure that you include good tasting, fresh and  healthy quality foods.  This includes your snacks.  Make sure to include plenty of vegetables and fruit.]]></description>
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<item>
<title>Weight Loss - Lose The Guilt To Lose Weight</title>
<link>http://EzineArticles.com/874319</link>
<guid>http://EzineArticles.com/874319</guid>
<pubDate>Mon, 10 Dec 2007 15:41:28 -0600</pubDate>
<description><![CDATA[Here is something that you never hear anyone talk about when it comes to weight loss.  That is, how our emotions come into play when we attempt to lose weight, or to achieve any goal for that matter.]]></description>
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<item>
<title>The Little Known Secret To Weight Loss - Visualization</title>
<link>http://EzineArticles.com/868922</link>
<guid>http://EzineArticles.com/868922</guid>
<pubDate>Thu, 06 Dec 2007 16:37:38 -0600</pubDate>
<description><![CDATA[Here is something that you do not think about everyday when it comes to losing weight.  Visualization is a key ingredient in your weight loss arsenal. People who successfully lose weight cultivate this habit without even realizing that they are doing so. ]]></description>
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<item>
<title>3 Weight Loss Mistakes</title>
<link>http://EzineArticles.com/867205</link>
<guid>http://EzineArticles.com/867205</guid>
<pubDate>Thu, 06 Dec 2007 10:12:44 -0600</pubDate>
<description><![CDATA[There are literally tons of information and articles about losing weight.  Believe it or not, people still make the same dieting mistakes over and over again.  I am not referring to little slip ups.]]></description>
</item>
<item>
<title>10 Tips To Lose Weight</title>
<link>http://EzineArticles.com/863702</link>
<guid>http://EzineArticles.com/863702</guid>
<pubDate>Tue, 04 Dec 2007 10:15:04 -0600</pubDate>
<description><![CDATA[The Holiday Season is upon us.  This time of year we have the habit of indulging ourselves.  Food is an important aspect of our celebrations.  It is therefore obvious that we make wise food choices. ]]></description>
</item>
<item>
<title>Healthy Natural Weight Loss Program</title>
<link>http://EzineArticles.com/853564</link>
<guid>http://EzineArticles.com/853564</guid>
<pubDate>Wed, 28 Nov 2007 08:18:38 -0600</pubDate>
<description><![CDATA[Now, if it were just that simple everyone would be slim and trim.  The truth is that sometimes the simplest things are the most difficult to implement.]]></description>
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<item>
<title>Natural Herbal Fast Effective Weight Loss Products</title>
<link>http://EzineArticles.com/850054</link>
<guid>http://EzineArticles.com/850054</guid>
<pubDate>Mon, 26 Nov 2007 16:45:06 -0600</pubDate>
<description><![CDATA[Many people, especially women, are interested in an effective method to jump start their weight loss program.  There now exists in the market place natural herbal fast, effective  weight loss products. ]]></description>
</item>
<item>
<title>How To Reach Weight Loss Goal</title>
<link>http://EzineArticles.com/844786</link>
<guid>http://EzineArticles.com/844786</guid>
<pubDate>Fri, 23 Nov 2007 17:20:21 -0600</pubDate>
<description><![CDATA[The very first thing is to adopt a healthier diet.  Notice that I did not say dieting.  If you are to succeed in your weight loss efforts it is important to make lifestyle changes.]]></description>
</item>
<item>
<title>Setting Your Weight Loss Goal</title>
<link>http://EzineArticles.com/841083</link>
<guid>http://EzineArticles.com/841083</guid>
<pubDate>Tue, 20 Nov 2007 08:33:44 -0600</pubDate>
<description><![CDATA[One of the most common health problems today is being overweight. Weight problems significantly increase the risk for heart disease, high blood pressure, diabetes, respiratory problems, arthritis and many others.  The question naturally arises how should we lose weight.  Just as important is how do we prevent gaining it back. ]]></description>
</item>
<item>
<title>Natural Herbal Weight Loss</title>
<link>http://EzineArticles.com/839477</link>
<guid>http://EzineArticles.com/839477</guid>
<pubDate>Mon, 19 Nov 2007 12:24:03 -0600</pubDate>
<description><![CDATA[Natural herbal products are one of the best tools in your arsenal to lose weight quickly and effectively.  Some of the best products available are 100% natural, safe and effective.  ]]></description>
</item>
<item>
<title>Weight Loss - Exercise Is Necessary</title>
<link>http://EzineArticles.com/835682</link>
<guid>http://EzineArticles.com/835682</guid>
<pubDate>Fri, 16 Nov 2007 08:26:05 -0600</pubDate>
<description><![CDATA[Many of us live relative sedentary lives.  We are designed to move, but our modern lifestyle permits us to be less active than we should be. Our lifestyle is rather unusual when you consider how we are meant to be.]]></description>
</item>
<item>
<title>Weight Loss And Aerobics</title>
<link>http://EzineArticles.com/829590</link>
<guid>http://EzineArticles.com/829590</guid>
<pubDate>Mon, 12 Nov 2007 15:42:49 -0600</pubDate>
<description><![CDATA[There are great benefits to aerobic workouts in your weight loss program.  For instance, one of the best things you can accomplish to improve your health and to lose weight is to increase your heart rate.  You can achieve this with an aerobic workout which requires constant movement without rest. ]]></description>
</item>
<item>
<title>Weight Loss - It's All In Your Head</title>
<link>http://EzineArticles.com/825801</link>
<guid>http://EzineArticles.com/825801</guid>
<pubDate>Fri, 09 Nov 2007 16:29:28 -0600</pubDate>
<description><![CDATA[Here is a simple truth: We constantly think about changing our lives. For some of us it is our job, finding someone to love or giving up smoking. For many people it is about losing weight.  We think about these things and yet never do them. ]]></description>
</item>
<item>
<title>5 Tips To Healthy Weight Loss</title>
<link>http://EzineArticles.com/822251</link>
<guid>http://EzineArticles.com/822251</guid>
<pubDate>Wed, 07 Nov 2007 15:35:10 -0600</pubDate>
<description><![CDATA[If you are reading this then I assume that your goal is to lose weight and become healthy.   In order to accomplish this you need a plan that you can adhere to.  This plan should not  be either a crash diet or a fad diet.  What you want to create are lifestyle changes, or habits, that will last a lifetime.]]></description>
</item>
<item>
<title>Lose Weight With Fat Burning Foods</title>
<link>http://EzineArticles.com/818273</link>
<guid>http://EzineArticles.com/818273</guid>
<pubDate>Mon, 05 Nov 2007 16:32:29 -0600</pubDate>
<description><![CDATA[Can you imagine this?  There are a group of foods where you can eat practical all you wish to and at the same time still lose weight.  Well, it is true.  The following are some foods that require more calories to burn than they contain.  Eating these foods will help melt the fat away.]]></description>
</item>
<item>
<title>Stop Noshing And Lose Weight</title>
<link>http://EzineArticles.com/812637</link>
<guid>http://EzineArticles.com/812637</guid>
<pubDate>Thu, 01 Nov 2007 14:21:52 -0500</pubDate>
<description><![CDATA[Have you noticed?  Look around you.  Almost everyone has a belly.  That is some extra weight around their middle.  You know; a pouch, love handles, a beer belly.  Women have them, men have them and even children have them. ]]></description>
</item>
<item>
<title>Weight Loss Secrets</title>
<link>http://EzineArticles.com/810976</link>
<guid>http://EzineArticles.com/810976</guid>
<pubDate>Wed, 31 Oct 2007 16:17:19 -0500</pubDate>
<description><![CDATA[Here are some of the secrets to losing weight and keep it off.  Survey a group of people who are overweight on why they  failed and you will learn one of two things:  Either a/ They were not able to stick to a program or b/ they did lose weight but gained it back.]]></description>
</item>
<item>
<title>Weight Loss - High Fiber Diets</title>
<link>http://EzineArticles.com/807186</link>
<guid>http://EzineArticles.com/807186</guid>
<pubDate>Tue, 30 Oct 2007 09:29:26 -0500</pubDate>
<description><![CDATA[Somewhere in the backs of theirs minds most people know that fiber is beneficial. If you were to press the issue, they really wouldn't know why.  Probably the most common benefit associated with fiber is that it allows us to be regular.]]></description>
</item>
<item>
<title>Weight Loss And Walking</title>
<link>http://EzineArticles.com/804268</link>
<guid>http://EzineArticles.com/804268</guid>
<pubDate>Mon, 29 Oct 2007 09:44:45 -0500</pubDate>
<description><![CDATA[Physical activity is essential in a complete weight loss program.  You get to achieve at least two benefits.  Exercise will help to tone flabby muscles and you also get to burn calories. ]]></description>
</item>
<item>
<title>Weight Loss And Exercise</title>
<link>http://EzineArticles.com/802763</link>
<guid>http://EzineArticles.com/802763</guid>
<pubDate>Fri, 26 Oct 2007 14:32:22 -0500</pubDate>
<description><![CDATA[You need physical activity to lose weight.  Even with diet pills and eating properly,  you will find it difficult to lose weight without increasing your physical activity.  Exercising will help burn calories that are converted into fat.]]></description>
</item>
<item>
<title>Weight Loss As Easy As 1-2-3</title>
<link>http://EzineArticles.com/800961</link>
<guid>http://EzineArticles.com/800961</guid>
<pubDate>Thu, 25 Oct 2007 15:21:43 -0500</pubDate>
<description><![CDATA[Most people attempting to lose weight struggle to do so. The truth of the matter is that when approached properly losing weight can be easy and effortless. ]]></description>
</item>
<item>
<title>Weight Loss and Fat Burners</title>
<link>http://EzineArticles.com/799238</link>
<guid>http://EzineArticles.com/799238</guid>
<pubDate>Thu, 25 Oct 2007 08:21:41 -0500</pubDate>
<description><![CDATA[Are you interested in losing weight and burning unwanted fat? The use of fat burners has proven to be an effective addition to a healthy weight loss program. ]]></description>
</item>
<item>
<title>Weight Loss With Diet Pills and Fat Burners</title>
<link>http://EzineArticles.com/797078</link>
<guid>http://EzineArticles.com/797078</guid>
<pubDate>Tue, 23 Oct 2007 14:40:55 -0500</pubDate>
<description><![CDATA[At the present time there is a large variety of diet pills and fat burners on the market.  From experience you may have discovered that some are genuine and others are a complete waste of time and money. ]]></description>
</item>
<item>
<title>Weight Loss - Chinese Medicine And Herbal Remedies</title>
<link>http://EzineArticles.com/794999</link>
<guid>http://EzineArticles.com/794999</guid>
<pubDate>Mon, 22 Oct 2007 13:19:58 -0500</pubDate>
<description><![CDATA[The Chinese system of medicine has been developing for over 5,000 years.  Chinese medicine is a natural, holistic approach to reestablish harmony in the human body. A prominent component to Chinese medicine is the use of herbal remedies.]]></description>
</item>
<item>
<title>Natural Healthy Weight Loss</title>
<link>http://EzineArticles.com/789395</link>
<guid>http://EzineArticles.com/789395</guid>
<pubDate>Thu, 18 Oct 2007 15:15:22 -0500</pubDate>
<description><![CDATA[The secret to achieving healthy weight loss is changing your diet and walking.  That simple statement is basically all you need to know for a successful weight loss program.  One would think that this simple guideline would be easy enough to follow.]]></description>
</item>
<item>
<title>Fat Burning Natural Foods</title>
<link>http://EzineArticles.com/787729</link>
<guid>http://EzineArticles.com/787729</guid>
<pubDate>Wed, 17 Oct 2007 15:10:32 -0500</pubDate>
<description><![CDATA[There is a category of food that does just what overweight people want it to do.  There are actually foods that are natural fat burners. ]]></description>
</item>
<item>
<title>Weight Loss And Fad Diets</title>
<link>http://EzineArticles.com/786027</link>
<guid>http://EzineArticles.com/786027</guid>
<pubDate>Wed, 17 Oct 2007 08:55:31 -0500</pubDate>
<description><![CDATA[If you stay on this fad diet for a month your body will have no alternative but to start burning fat.  This is where the difficulty begins.  The dieter will get weaker, lethargic and not able to perform well at this initial fat loss stage.]]></description>
</item>
<item>
<title>Anti Stimulant Fat Burners</title>
<link>http://EzineArticles.com/783861</link>
<guid>http://EzineArticles.com/783861</guid>
<pubDate>Mon, 15 Oct 2007 15:30:30 -0500</pubDate>
<description><![CDATA[Everyone has read in the news or seen on television about the serious side effects of fat burners with stimulants.  It therefore make sense to use an anti stimulant fat burner, one which is all natural and has no serious side effects.]]></description>
</item>
<item>
<title>Fat Burners And Lifestyle Changes</title>
<link>http://EzineArticles.com/782299</link>
<guid>http://EzineArticles.com/782299</guid>
<pubDate>Mon, 15 Oct 2007 13:30:43 -0500</pubDate>
<description><![CDATA[Using fat burners can be especially helpful.  They produce quick results and are simple to take.  With everyone being obsessed with looking and feeling better it is no wonder that they have become so popular as an addition to weight loss regimens. ]]></description>
</item>
<item>
<title>Weight Loss Supplements</title>
<link>http://EzineArticles.com/779924</link>
<guid>http://EzineArticles.com/779924</guid>
<pubDate>Fri, 12 Oct 2007 15:10:22 -0500</pubDate>
<description><![CDATA[Women spend hundreds, perhaps even thousands of dollars on weight loss supplements every year.   Their desire is to speed up their metabolism and of course, to lose weight.  In this country the fitness business is booming.]]></description>
</item>
<item>
<title>Fat Burners Can Shrink Your Belly Fat</title>
<link>http://EzineArticles.com/774617</link>
<guid>http://EzineArticles.com/774617</guid>
<pubDate>Thu, 11 Oct 2007 15:03:41 -0500</pubDate>
<description><![CDATA[Fat burners are a popular method for losing weight.  Fat burners work by stimulating your metabolism.  This, in turn, causes your system to utilize your stored fat for energy.  When this occurs your waist will become smaller.]]></description>
</item>
<item>
<title>Abdominal Fat Burners</title>
<link>http://EzineArticles.com/770658</link>
<guid>http://EzineArticles.com/770658</guid>
<pubDate>Wed, 10 Oct 2007 13:50:47 -0500</pubDate>
<description><![CDATA[Having a pot belly or love handles is not something that you would wish for.  This extra weight is unattractive and is difficult to lose. ]]></description>
</item>
<item>
<title>Losing Weight Through Lifestyle Changes</title>
<link>http://EzineArticles.com/768756</link>
<guid>http://EzineArticles.com/768756</guid>
<pubDate>Tue, 09 Oct 2007 15:18:45 -0500</pubDate>
<description><![CDATA[In our attempt to lose weight, skipping meals is one of the the worst habits to develop.   Lifestyle changes are much more useful than crash dieting.]]></description>
</item>
<item>
<title>Fad Diets And Diet Companies</title>
<link>http://EzineArticles.com/764906</link>
<guid>http://EzineArticles.com/764906</guid>
<pubDate>Mon, 08 Oct 2007 11:32:52 -0500</pubDate>
<description><![CDATA[Diet companies such as Weight Watchers and Jenny Craig serve a valuable function.  They provide a  methodical way to lose weight in a healthy way by providing specific diets with recommended caloric intakes. They also provide support and advice in the process.]]></description>
</item>
<item>
<title>Weight Loss and Your Mind Set</title>
<link>http://EzineArticles.com/763273</link>
<guid>http://EzineArticles.com/763273</guid>
<pubDate>Fri, 05 Oct 2007 10:46:08 -0500</pubDate>
<description><![CDATA[There is a psychological component to losing weight.  It's similar to the rah rah factor that one  need to succeed in sports.  You can view your weight loss efforts as your own personal sporting event.  Just as a games has rules that come into play, it is necessary to have the correct information to make weight loss effective.]]></description>
</item>
<item>
<title>The Benefits of Weight Loss</title>
<link>http://EzineArticles.com/761326</link>
<guid>http://EzineArticles.com/761326</guid>
<pubDate>Thu, 04 Oct 2007 11:43:36 -0500</pubDate>
<description><![CDATA[Losing weight is not easy.  Keeping it off may be even more difficult.  There are, however, great benefits to be derived from a healthy weight loss program.  The long term results of weight loss should be of  interest to anyone with either weight or health problems.]]></description>
</item>
<item>
<title>Healthy Weight Loss</title>
<link>http://EzineArticles.com/759833</link>
<guid>http://EzineArticles.com/759833</guid>
<pubDate>Wed, 03 Oct 2007 14:17:39 -0500</pubDate>
<description><![CDATA[By being over weight you are putting yourself at risk for heart disease, hypertension, diabetes, stroke, arthritis and some forms of cancer. It is important to educate the public
of the risks associated with weight problems.]]></description>
</item>
<item>
<title>Healthy Weight Loss Techniques</title>
<link>http://EzineArticles.com/756361</link>
<guid>http://EzineArticles.com/756361</guid>
<pubDate>Tue, 02 Oct 2007 13:05:03 -0500</pubDate>
<description><![CDATA[Being overweight affects you in various ways.  The most obvious is physical appearance.  Others include the quality of life, your self esteem, health risks, physical impairments and depression.]]></description>
</item>
<item>
<title>Weight Loss And Your Metabolism</title>
<link>http://EzineArticles.com/754191</link>
<guid>http://EzineArticles.com/754191</guid>
<pubDate>Mon, 01 Oct 2007 15:13:18 -0500</pubDate>
<description><![CDATA[Most of us know that there is a connection between weight and metabolism.  The question is how?]]></description>
</item>
<item>
<title>Natural Herbal Fat Burners</title>
<link>http://EzineArticles.com/752830</link>
<guid>http://EzineArticles.com/752830</guid>
<pubDate>Fri, 28 Sep 2007 14:31:46 -0500</pubDate>
<description><![CDATA[Herbal fat burners is a successful method of losing weight that has been around for several centuries.  This method of weight control has worked in Asian countries for generations.]]></description>
</item>
<item>
<title>Steps To Successful Weight Loss</title>
<link>http://EzineArticles.com/735973</link>
<guid>http://EzineArticles.com/735973</guid>
<pubDate>Wed, 19 Sep 2007 17:31:49 -0500</pubDate>
<description><![CDATA[The first step to losing weight and keeping it off forever is to set a goal.]]></description>
</item>
<item>
<title>How To Lose Weight Effortlessly</title>
<link>http://EzineArticles.com/730164</link>
<guid>http://EzineArticles.com/730164</guid>
<pubDate>Mon, 17 Sep 2007 08:07:54 -0500</pubDate>
<description><![CDATA[ Dieting is not the way to lose weight.  As a matter of fact, losing weight shouldn't even be your goal.  Being overweight is a symptom, an effect of other, more serious problems. So, if dieting is not the answer and losing  weight is not the goal, then the question arises, what is the method and  what is the goal.]]></description>
</item>
<item>
<title>Weight Loss Through Lifestyle Changes</title>
<link>http://EzineArticles.com/728588</link>
<guid>http://EzineArticles.com/728588</guid>
<pubDate>Fri, 14 Sep 2007 11:44:19 -0500</pubDate>
<description><![CDATA[Healthy weight loss is about lifestyle changes, not fad diets or  programs.  Long term weight control should be realistic goals, healthy eating and regular exercise.]]></description>
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