<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/">
<channel>
<title>Keith Quackenbush - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Keith_Quackenbush</link>
<pubDate>Wed, 15 Feb 2012 10:10:36 -0600</pubDate>
<image><title>Keith Quackenbush - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Keith_Quackenbush</link>
<url>http://EzineArticles.com/images/ea_logo.jpg</url>
</image>
<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Just a typical guy slugging his way through life with every intent on being happy. I wish to spread knowledge and wealth to all those I come in contact with on the internet. I spend most of my day in Big Box Management and deal with many people on a daily basis. I have learned there are two types of people over the years. Those who do and those who talk about doing. Ever since I was a United States Marine I have been one who does. My wife and I live in Florida and my wife stays home and ... ]]></description>
<lastBuildDate>Mon, 06 Oct 2008 16:20:57 -0500</lastBuildDate>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com" />
<item>
<title>Jillian Michaels Has Become an American Icon</title>
<link>http://EzineArticles.com/1547420</link>
<guid>http://EzineArticles.com/1547420</guid>
<pubDate>Mon, 06 Oct 2008 16:20:57 -0500</pubDate>
<description><![CDATA[I have never been a fan of any actor or athlete, that was until I saw the way Jillian Michael does her stuff for the weight loss community.  She has been an inspiration by her straight forward and no nonsense approach to losing weight.  She is the only "star" I would cross the street to meet.]]></description>
</item>
<item>
<title>Feeling Selfish About Exercise and Losing Weight?</title>
<link>http://EzineArticles.com/1374012</link>
<guid>http://EzineArticles.com/1374012</guid>
<pubDate>Mon, 04 Aug 2008 13:48:02 -0500</pubDate>
<description><![CDATA[Have you ever tried to diet and exercise and your family or loved ones give you a hard time?  You thought they would cheer for you and now you are shocked to see they are not even helping.]]></description>
</item>
<item>
<title>How to Eat at McDonald's and Still Lose Weight</title>
<link>http://EzineArticles.com/1359317</link>
<guid>http://EzineArticles.com/1359317</guid>
<pubDate>Tue, 29 Jul 2008 12:00:05 -0500</pubDate>
<description><![CDATA[If you want to really lose the weight you can eat at McDonald's or pretty much any other place you stop at. This is because one meal is not going to make you gain 20 pounds. The 20 pounds you are trying to lose have been gained by months of poor eating choices. If you really want to lose the weight then you need to skip the "diet" and start a "live-it".]]></description>
</item>
<item>
<title>Slavery Thrives in America</title>
<link>http://EzineArticles.com/1271341</link>
<guid>http://EzineArticles.com/1271341</guid>
<pubDate>Wed, 25 Jun 2008 13:28:51 -0500</pubDate>
<description><![CDATA[In America today we pay so much in taxes that the Government owns us.  It is very much like being a slave.  Taxes and slavery in modern day America exist side by side.]]></description>
</item>
<item>
<title>Retail Workers, the Silent Forgotten Employee</title>
<link>http://EzineArticles.com/1193532</link>
<guid>http://EzineArticles.com/1193532</guid>
<pubDate>Sun, 25 May 2008 09:40:34 -0500</pubDate>
<description><![CDATA[We all shop in retail stores and we see the faces of the faceless.  We sometimes speak to them but we rarely notice them.  The employees who work in retail suffer a life that statistics show most people will not endure.  Retail workers not only deserve better, they deserve it today.]]></description>
</item>
<item>
<title>Iraq Is Not Lost Because The US Military Is Still There</title>
<link>http://EzineArticles.com/1150364</link>
<guid>http://EzineArticles.com/1150364</guid>
<pubDate>Tue, 06 May 2008 13:56:22 -0500</pubDate>
<description><![CDATA[Do not give up on our efforts in Iraq, give it a chance.  The gift of freedom is not free and can be be very fragile.  Let us nurture this freedom and let us help our soldiers complete their mission.  ]]></description>
</item>
<item>
<title>Do You Judge People Before You Know Them?</title>
<link>http://EzineArticles.com/1050108</link>
<guid>http://EzineArticles.com/1050108</guid>
<pubDate>Mon, 17 Mar 2008 11:13:38 -0500</pubDate>
<description><![CDATA[What do rich people, overweight people and non-English speaking people all have in common?  The answer is simple, you prejudge them and more often than not, you are incorrect in that judgment.]]></description>
</item>
<item>
<title>So, Your Diet Failed Again?</title>
<link>http://EzineArticles.com/1045355</link>
<guid>http://EzineArticles.com/1045355</guid>
<pubDate>Fri, 14 Mar 2008 11:30:09 -0500</pubDate>
<description><![CDATA[If you have ever tried to lose weight and failed you may want to think about why you failed.  Maybe it was your misunderstanding of just how you should set your goals.]]></description>
</item>
<item>
<title>What To Look For In A Gym</title>
<link>http://EzineArticles.com/1034575</link>
<guid>http://EzineArticles.com/1034575</guid>
<pubDate>Tue, 11 Mar 2008 08:43:30 -0500</pubDate>
<description><![CDATA[Be careful before you sign up for a gym or a health club.  More often than not you will be required to sign a contract right away.  Once you sign you are a member and then will you be happy?]]></description>
</item>
<item>
<title>Nutrition Labels Are Not Always Accurate</title>
<link>http://EzineArticles.com/1038724</link>
<guid>http://EzineArticles.com/1038724</guid>
<pubDate>Tue, 11 Mar 2008 08:10:05 -0500</pubDate>
<description><![CDATA[You see cookies and they taste too good to be true.  Did you ever stop to think that maybe they are not as healthy as the label says they are?  There is a good chance the labels you read are wrong as there really is no centralized federal agency that actively tests the products you eat.]]></description>
</item>
<item>
<title>Metabolism 101</title>
<link>http://EzineArticles.com/985355</link>
<guid>http://EzineArticles.com/985355</guid>
<pubDate>Thu, 14 Feb 2008 10:02:53 -0600</pubDate>
<description><![CDATA[Metabolism was always a mystery to me and I have not been able to remove this cloud with a simple definition.  I have learned that you can easily explain what metabolism is all about. For the warriors of weight loss this non technical definition can be a godsend.]]></description>
</item>
<item>
<title>I Do Not Know The Person In The Mirror</title>
<link>http://EzineArticles.com/983053</link>
<guid>http://EzineArticles.com/983053</guid>
<pubDate>Wed, 13 Feb 2008 08:06:13 -0600</pubDate>
<description><![CDATA[When was the last time you looked in the mirror and knew the person that was looking back at you?  When was the last time you actually liked to look at that person in the mirror?]]></description>
</item>
<item>
<title>Diets Are Not For Overweight People</title>
<link>http://EzineArticles.com/980729</link>
<guid>http://EzineArticles.com/980729</guid>
<pubDate>Tue, 12 Feb 2008 07:46:32 -0600</pubDate>
<description><![CDATA[Ever see a diet commercial on television and none of the people are overweight when the diet is finished and yet the disclaimer says "results not typical".  Why not show the typical results?]]></description>
</item>
<item>
<title>Calories Are For Experts Only</title>
<link>http://EzineArticles.com/581969</link>
<guid>http://EzineArticles.com/581969</guid>
<pubDate>Wed, 30 May 2007 08:50:18 -0500</pubDate>
<description><![CDATA[If you had to explain the definition of the word calorie what would you say?]]></description>
</item>
<item>
<title>Snoring Is A Sign Your Body Is Crying For You To Lose Weight</title>
<link>http://EzineArticles.com/583247</link>
<guid>http://EzineArticles.com/583247</guid>
<pubDate>Tue, 29 May 2007 12:07:19 -0500</pubDate>
<description><![CDATA[Snoring can be a cry from your body that your fat is strangling you to death.  Sleep apnea is a direct result of being overweight.  You can die in your sleep.]]></description>
</item>
<item>
<title>Bowel Movement 101</title>
<link>http://EzineArticles.com/583482</link>
<guid>http://EzineArticles.com/583482</guid>
<pubDate>Tue, 29 May 2007 10:35:34 -0500</pubDate>
<description><![CDATA[Before you flush the toilet you should examine the barometer you are throwing away.  It could be priceless.]]></description>
</item>
<item>
<title>Has Anyone Seen My Motivation?</title>
<link>http://EzineArticles.com/581368</link>
<guid>http://EzineArticles.com/581368</guid>
<pubDate>Tue, 29 May 2007 09:41:47 -0500</pubDate>
<description><![CDATA[I have the coolest gear and all the equipment to lose weight. I have the health club membership and I still have the fat.  Where is the motivation?  Why did my get up and go get up and leave? ]]></description>
</item>
<item>
<title>Better Sex Is Only One Good Reason</title>
<link>http://EzineArticles.com/573409</link>
<guid>http://EzineArticles.com/573409</guid>
<pubDate>Mon, 21 May 2007 15:59:52 -0500</pubDate>
<description><![CDATA[I know I am overweight. I know I need to lose weight and I just do not know why I am having so much trouble getting the inner motivation to be the me I want to be.  WHY?
]]></description>
</item>
<item>
<title>I Like To Watch Fat People When They Are Shopping</title>
<link>http://EzineArticles.com/571735</link>
<guid>http://EzineArticles.com/571735</guid>
<pubDate>Mon, 21 May 2007 09:19:54 -0500</pubDate>
<description><![CDATA[You ever just watch people and observe their habits?  You can learn much about yourself by watching the habits of others.  ]]></description>
</item>
<item>
<title>Anti Depression Medicine Caused Him To Gain Weight And That Is Depressing</title>
<link>http://EzineArticles.com/567989</link>
<guid>http://EzineArticles.com/567989</guid>
<pubDate>Fri, 18 May 2007 08:41:09 -0500</pubDate>
<description><![CDATA[Anti-depression medicine had so many side effects that if you knew that it is depressing.  One side effect is that it may cause weight gain.]]></description>
</item>
<item>
<title>I Can't Diet Because I Am Hungry</title>
<link>http://EzineArticles.com/569303</link>
<guid>http://EzineArticles.com/569303</guid>
<pubDate>Fri, 18 May 2007 08:27:29 -0500</pubDate>
<description><![CDATA[Every time I decide to go on a diet I go into overdrive with the "need" to eat more.  I feel as if since I am going to go on a diet I have to eat as much as I can because soon I am going to be deprived of food.]]></description>
</item>
<item>
<title>Soda Was Keeping Me Fat</title>
<link>http://EzineArticles.com/540189</link>
<guid>http://EzineArticles.com/540189</guid>
<pubDate>Mon, 30 Apr 2007 08:47:09 -0500</pubDate>
<description><![CDATA[My Dad worked for Pepsi Cola for 37 years and we drank Pepsi.  A lot of Pepsi]]></description>
</item>
<item>
<title>My Diet Will Not Work For My Wife</title>
<link>http://EzineArticles.com/530004</link>
<guid>http://EzineArticles.com/530004</guid>
<pubDate>Wed, 25 Apr 2007 10:41:59 -0500</pubDate>
<description><![CDATA[My wife and I have tried to lose weight and our diet attempts actually caused each of us to help the other one gain weight.  We tried to create one diet for both of us and it always caused us to fail.]]></description>
</item>
<item>
<title>Oh My Gosh, I Woke Up Today and I Am Fat!</title>
<link>http://EzineArticles.com/518572</link>
<guid>http://EzineArticles.com/518572</guid>
<pubDate>Tue, 17 Apr 2007 11:04:31 -0500</pubDate>
<description><![CDATA[So tired of trying to lose weight and fail.  So tired of gaining weight and getting fatter and fatter.  This is my final push to become thin again.  I will succeed and I need your help.  I need a witness to help me lose weight.]]></description>
</item>
</channel>
</rss>
