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<title>Kevin Koskella - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Kevin_Koskella</link>
<pubDate>Wed, 15 Feb 2012 04:23:25 -0600</pubDate>
<image><title>Kevin Koskella - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Kevin_Koskella</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
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<title>4 Ways Cheat Days Don't Work For Diets - Or Health</title>
<link>http://EzineArticles.com/6484071</link>
<guid>http://EzineArticles.com/6484071</guid>
<pubDate>Wed, 10 Aug 2011 15:07:32 -0500</pubDate>
<description><![CDATA[Cheat days have been around for a while but have seen a recent surge in popularity. At first glance, they seem to be a good solution to a problem of restriction. But let's look at why they likely do not "work" when it comes to your diet or your health.]]></description>
</item>
<item>
<title>Shoulder Injuries and Swimming</title>
<link>http://EzineArticles.com/6025995</link>
<guid>http://EzineArticles.com/6025995</guid>
<pubDate>Wed, 09 Mar 2011 13:37:16 -0600</pubDate>
<description><![CDATA[Competitive sports go hand in hand with injuries and other risks. Although competitive swimming involves a lot fewer types of injuries as in contact sports, for example, there are some injuries associated with swimming.]]></description>
</item>
<item>
<title>5 Tips for Swimming in Open Water</title>
<link>http://EzineArticles.com/5799654</link>
<guid>http://EzineArticles.com/5799654</guid>
<pubDate>Fri, 28 Jan 2011 15:39:47 -0600</pubDate>
<description><![CDATA[There are many challenges for triathletes when it come to swimming in open water. Here are five tips to remember for your next open water swimming event, whether it is a training session or a race.]]></description>
</item>
<item>
<title>How Much Rest Should You Take While Interval Training?</title>
<link>http://EzineArticles.com/5737224</link>
<guid>http://EzineArticles.com/5737224</guid>
<pubDate>Mon, 17 Jan 2011 19:59:58 -0600</pubDate>
<description><![CDATA[Many people ask what kind of intervals they should be doing while training for triathlon swims. At one end of the triathlon spectrum, you have tight intervals where you only take around five seconds of rest, and the other end of the spectrum where you get a lot of rest.]]></description>
</item>
<item>
<title>Triathletes and Strength Training</title>
<link>http://EzineArticles.com/5495040</link>
<guid>http://EzineArticles.com/5495040</guid>
<pubDate>Mon, 06 Dec 2010 10:48:29 -0600</pubDate>
<description><![CDATA[After much correspondence with many personal trainers who work with triathletes, I've discovered the best way to target core muscles is the best way to make a better triathlon and to improve overall energy.   If you're looking for a piece of machinery, I can endorse the TRX Suspension Trainer. I got to meet a rep for the company (Steve Katai, who also co-wrote "The Complete Idiot's Guide to Triathlon Training") and also got to try out the equipment.]]></description>
</item>
<item>
<title>Can You Swim Faster to Get Faster?</title>
<link>http://EzineArticles.com/5453349</link>
<guid>http://EzineArticles.com/5453349</guid>
<pubDate>Thu, 02 Dec 2010 10:47:49 -0600</pubDate>
<description><![CDATA[There are a lot of falsities out there when it comes to triathlon training. Many coaches take age coaching techniques and methodologies for pool race training - controlled sprints, etc - and try to apply that knowledge and practice to triathlon swim training.]]></description>
</item>
<item>
<title>How to Achieve a Strong Finish in Your Triathlon Swim</title>
<link>http://EzineArticles.com/5299331</link>
<guid>http://EzineArticles.com/5299331</guid>
<pubDate>Mon, 01 Nov 2010 14:13:53 -0500</pubDate>
<description><![CDATA[The only two options for your swimming race are: finishing strong, or running out of steam. It's challenging to balance your energy levels throughout your triathlon swim because there are always factors outside of your control: other competitors and wind and wave conditions.]]></description>
</item>
<item>
<title>Learn to Transition from the Swim to the Bike in Your Triathlon</title>
<link>http://EzineArticles.com/5258829</link>
<guid>http://EzineArticles.com/5258829</guid>
<pubDate>Mon, 25 Oct 2010 11:40:37 -0500</pubDate>
<description><![CDATA[Once you become confident of your swimming skills, your next step is to master the bike transition. You must keep in mind that the clock continues to count for the transitions as well as the swim, bike, and run. Follow these tips to improve your transition time from your swim to your bike portion of the the race.]]></description>
</item>
<item>
<title>How to Navigate the Tides in Open Water Triathlon Swimming</title>
<link>http://EzineArticles.com/5215487</link>
<guid>http://EzineArticles.com/5215487</guid>
<pubDate>Mon, 18 Oct 2010 10:40:35 -0500</pubDate>
<description><![CDATA[When you're easing through the water in a training pool, swimming seems fairly simple and straightforward. But when you attempt open-water swimming for the first time, you will find the experience totally different. All of the conditions that make it open-water (waves, temperature, current, and wind) will be very noticeable and distracting, especially until you learn to manage the tides.]]></description>
</item>
<item>
<title>Training for the Swimming Leg of the Triathlon</title>
<link>http://EzineArticles.com/5137620</link>
<guid>http://EzineArticles.com/5137620</guid>
<pubDate>Mon, 04 Oct 2010 21:30:38 -0500</pubDate>
<description><![CDATA[Many athletes, when training for a triathlon, find it difficult to develop a training schedule which addresses the three components of the event. Below are some tips to help you set up your training regimen for the swimming component.]]></description>
</item>
<item>
<title>Discussing &quot;The Four Hour Workweek&quot; and How It Relates to Your Perfect Body</title>
<link>http://EzineArticles.com/5077398</link>
<guid>http://EzineArticles.com/5077398</guid>
<pubDate>Fri, 24 Sep 2010 07:54:08 -0500</pubDate>
<description><![CDATA[Earlier this year I received a copy of Tim Ferriss's latest version of The Four Hour Workweek, which is a NY Times bestseller. Since I read the first version, much of it was a review, but there was some new information.]]></description>
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<item>
<title>Learn to Reduce Your Stroke Count and Become a Better Swimmer</title>
<link>http://EzineArticles.com/5055855</link>
<guid>http://EzineArticles.com/5055855</guid>
<pubDate>Tue, 21 Sep 2010 08:46:48 -0500</pubDate>
<description><![CDATA[If you've had a swim coach, he or she has probably asked you to count strokes during a workout. You may have incorporated counting into drill sets, the primary set, or into a workout.]]></description>
</item>
<item>
<title>Breaking Bad Eating Habits &amp; Get Your Perfect Weight</title>
<link>http://EzineArticles.com/5055845</link>
<guid>http://EzineArticles.com/5055845</guid>
<pubDate>Mon, 20 Sep 2010 21:26:31 -0500</pubDate>
<description><![CDATA[People might run into many problems when trying to lose weight. A large percentage of those difficulties is psychological, and not just a lack of will power.]]></description>
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<item>
<title>The Catch, the Kickboard, and Big Mistakes Swimmers Make</title>
<link>http://EzineArticles.com/5055958</link>
<guid>http://EzineArticles.com/5055958</guid>
<pubDate>Mon, 20 Sep 2010 20:43:00 -0500</pubDate>
<description><![CDATA[Here are some common questions asked about triathlon swimming. How far below the surface should my elbow be on the pull?]]></description>
</item>
<item>
<title>Improve Your Swim by Using Fins</title>
<link>http://EzineArticles.com/4939284</link>
<guid>http://EzineArticles.com/4939284</guid>
<pubDate>Tue, 31 Aug 2010 09:43:07 -0500</pubDate>
<description><![CDATA[One of the questions most commonly asked in competitive swimming is, "Will fins improve my swim?" There is no right answer for this; whether or not fins are right for you depends on what your level of skill is, what you hope to gain out of your swimming, and the type of fins you use.]]></description>
</item>
<item>
<title>5 Steps to Losing Your Love Handles</title>
<link>http://EzineArticles.com/4939260</link>
<guid>http://EzineArticles.com/4939260</guid>
<pubDate>Tue, 31 Aug 2010 09:12:04 -0500</pubDate>
<description><![CDATA[A common question I hear, especially from the guys, is, "How do I get rid of my love handles?" The infamous "love handles" or "muffin top" is the fat that hangs over your pants at the sides of your waist. This fat is both stubborn and annoying. I've struggled with these myself. The bad news is that there isn't an exercise or machine that you can do or use to target these love handles. ]]></description>
</item>
<item>
<title>How to Drop Belly Fat Fast</title>
<link>http://EzineArticles.com/4926784</link>
<guid>http://EzineArticles.com/4926784</guid>
<pubDate>Wed, 25 Aug 2010 18:53:55 -0500</pubDate>
<description><![CDATA[There are a lot of ads out there from various companies, promoting their ideas and products, promising the idea of losing belly fat fast. These methods generally involve lots of exercise or the use of some crazy contraption (like the "abdominizer!"), which is guaranteed to be a waste of your time and money.]]></description>
</item>
<item>
<title>How to Start a Sports Internet Business</title>
<link>http://EzineArticles.com/4352067</link>
<guid>http://EzineArticles.com/4352067</guid>
<pubDate>Tue, 25 May 2010 16:59:05 -0500</pubDate>
<description><![CDATA[You've played a sport that you love most of your life, and now it's over- and you're on to the corporate world of cubicles, stock options, office politics, and layoffs! Many of us played or participated in sports as kids and some continued on through high school and college. What happens in many sports is that most people that want to continue on doing a career in their sport end up becoming coaches.]]></description>
</item>
<item>
<title>The 5 Things You Need to Do When Developing Your Niche Plan</title>
<link>http://EzineArticles.com/4275193</link>
<guid>http://EzineArticles.com/4275193</guid>
<pubDate>Wed, 12 May 2010 16:08:31 -0500</pubDate>
<description><![CDATA[As you move towards putting together your first internet business, one of the first things you must do is develop a plan to come up with a niche that will get profits coming in as well as hold your interest. For me it was pretty easy. I was coaching swimming and started offering swim lessons to make a few extra bucks.]]></description>
</item>
<item>
<title>How to Get Niche Profits Online - 4 Action Steps</title>
<link>http://EzineArticles.com/4221453</link>
<guid>http://EzineArticles.com/4221453</guid>
<pubDate>Tue, 04 May 2010 14:18:10 -0500</pubDate>
<description><![CDATA[Does it seem daunting to start a web business? Most people will tend to look at projects as a whole as opposed to breaking them down into steps. How does cleaning the garage sound?]]></description>
</item>
<item>
<title>No Carb Diet Or Low Carb?</title>
<link>http://EzineArticles.com/3584245</link>
<guid>http://EzineArticles.com/3584245</guid>
<pubDate>Sat, 16 Jan 2010 12:10:46 -0600</pubDate>
<description><![CDATA[Often times when people think of low carb diets they picture a meal consisting of bacon, eggs, steak and cheese, and guzzling down some spreadable cheese after for good measure. While these foods (besides maybe the spreadable cheese!) can all be part of a healthy, low carb diet, "low carb" doesn't mean "no carb".]]></description>
</item>
<item>
<title>Burning Fat - Do Pills Work?</title>
<link>http://EzineArticles.com/3525996</link>
<guid>http://EzineArticles.com/3525996</guid>
<pubDate>Wed, 06 Jan 2010 08:42:51 -0600</pubDate>
<description><![CDATA[Is this the year you finally give up the idea of a magic pill, and start burning fat the natural way? The sad thing is, while millions of people throw their money away on heavily-marketing "fat burning" pills, they are missing out on losing weight permanently, instead of using a gimmick that will give one results that are temporary at best.]]></description>
</item>
<item>
<title>Three Diets That Work</title>
<link>http://EzineArticles.com/3407002</link>
<guid>http://EzineArticles.com/3407002</guid>
<pubDate>Fri, 11 Dec 2009 11:33:50 -0600</pubDate>
<description><![CDATA[You will often hear that "diets don't work", which, for the most part is true. Most diets involve meticulously counting every last calorie you consume (which will eventually be impossible to keep up with), and rely on the faulty caloric theory of weight loss (calories in vs. calories burned). So the majority of diets, and the way people treat diets, makes them ineffective. But, there are a few exceptions! These exceptions are more about implementing specific eating habits and adopting a new lifestyle than actually "going on a diet".]]></description>
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<item>
<title>A Fast Burn Method For Your Fat</title>
<link>http://EzineArticles.com/3363978</link>
<guid>http://EzineArticles.com/3363978</guid>
<pubDate>Fri, 04 Dec 2009 11:23:10 -0600</pubDate>
<description><![CDATA[Often times, when someone embarks on a diet change in the attempt to lose a significant amount of weight, a stagnation period happens. Sometimes, this stagnation period occurs within the first few weeks of the diet- and causes discouragement and ultimately abandonment of the diet.]]></description>
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<item>
<title>Can You Eat a Low Carb Vegetarian Diet?</title>
<link>http://EzineArticles.com/3327905</link>
<guid>http://EzineArticles.com/3327905</guid>
<pubDate>Mon, 30 Nov 2009 11:55:54 -0600</pubDate>
<description><![CDATA[Vegetarian and vegan diets are very popular these days. It's easy to tell this, just by looking at the number of books promoting them. While having lots of vegetables in your diet is certainly a healthy choice, some vegetarians will forget about the importance of keeping carbohydrates as a whole to a minimum in their diets.]]></description>
</item>
<item>
<title>Eating Fat to Burn Fat</title>
<link>http://EzineArticles.com/3314715</link>
<guid>http://EzineArticles.com/3314715</guid>
<pubDate>Tue, 24 Nov 2009 14:19:52 -0600</pubDate>
<description><![CDATA[It may seem counter-intuitive, but eating fat can actually allow your body to burn fat! It seems like this could not possibly true. First of all, the word "fat" sounds bad no matter what.]]></description>
</item>
<item>
<title>5 Amazing Low Carb Diet Foods</title>
<link>http://EzineArticles.com/3302243</link>
<guid>http://EzineArticles.com/3302243</guid>
<pubDate>Sat, 21 Nov 2009 14:05:33 -0600</pubDate>
<description><![CDATA[Cutting out carbohydrates from your diet has been proven to be a healthier way of eating, if you are trying to lose weight, age more slowly, or just have more energy in general. For someone who may be used to eating primarily carbs for their diet, it can be difficult to know what to eat when moving to a lower carb way of eating.]]></description>
</item>
<item>
<title>5 Steps to Creating a Fat Burn Diet</title>
<link>http://EzineArticles.com/3297255</link>
<guid>http://EzineArticles.com/3297255</guid>
<pubDate>Fri, 20 Nov 2009 11:35:39 -0600</pubDate>
<description><![CDATA[Diets that help burn fat are all the rage these days. You'll hear about fat burning foods, eating fat to burn fat, and de-emphasizing exercise while focusing on healthy eating to lose weight. But what is the best way to create a fat burn diet?]]></description>
</item>
<item>
<title>How Can You Flip on Your Weight Loss Switch?</title>
<link>http://EzineArticles.com/3224071</link>
<guid>http://EzineArticles.com/3224071</guid>
<pubDate>Mon, 09 Nov 2009 15:30:04 -0600</pubDate>
<description><![CDATA[If your goal is to lose weight or burn off extra fat, getting started is often the hardest part. With so much conflicting information out there, and the thought of spending a good amount of time exercising, it's difficult to get off the so-called starting blocks.]]></description>
</item>
<item>
<title>7 Habits For Highly Successful Fat Loss - The Mental Game of Fitness</title>
<link>http://EzineArticles.com/3208932</link>
<guid>http://EzineArticles.com/3208932</guid>
<pubDate>Thu, 05 Nov 2009 15:58:30 -0600</pubDate>
<description><![CDATA[With so much conflicting information out there on nutrition, weight loss, diet, and how to achieve your ideal weight, keeping in mind a few habits in this area can go a long way in helping you get to your goals without having to feel like you are sacrificing anything. What are the habits you need to develop to have this success?]]></description>
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<item>
<title>6 Reasons Why Low Carb Diets Work - And Are Good For Your Health</title>
<link>http://EzineArticles.com/3176442</link>
<guid>http://EzineArticles.com/3176442</guid>
<pubDate>Thu, 29 Oct 2009 21:10:14 -0500</pubDate>
<description><![CDATA[It's all in the hormones! Most skeptics of low carb diets will point out that "well it just comes back to the amount of calories consumed vs. energy spent". But this has been scientifically proven to be wrong...]]></description>
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<item>
<title>6 Secrets on How to Look 10 Years Younger</title>
<link>http://EzineArticles.com/3165050</link>
<guid>http://EzineArticles.com/3165050</guid>
<pubDate>Thu, 29 Oct 2009 10:08:31 -0500</pubDate>
<description><![CDATA[People often comment that I look younger than my actual age. What's funny is that after their initial surprised reaction about my age, rarely do they follow up with questions like "what do you eat?" or "what do you do for exercise?" or "do you take anything?"]]></description>
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<item>
<title>5 Reasons Why Exercise May Be a Band Aid For Weight Loss</title>
<link>http://EzineArticles.com/3148681</link>
<guid>http://EzineArticles.com/3148681</guid>
<pubDate>Tue, 27 Oct 2009 11:09:22 -0500</pubDate>
<description><![CDATA[For any fitness, weight loss, or fat burning plan to work, most people would agree that exercise is a necessary component.  But why are most people failing on their quests to achieve their ideal weight? Since we know we should be exercising and eating less, why are 1/3rd of Americans obese, and 2/3rds overweight?]]></description>
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<item>
<title>5 Steps to Using Your Mind to Achieve a Fit Body</title>
<link>http://EzineArticles.com/3131168</link>
<guid>http://EzineArticles.com/3131168</guid>
<pubDate>Fri, 23 Oct 2009 11:22:28 -0500</pubDate>
<description><![CDATA[When it comes to information on weight loss and fitness, most mainstream sources will emphasize exercise, followed by healthy eating in order to be thin.  If this is such great advice and has been around for so long, why isn't it working? 1/3rd of Americans are obese and 2/3rds are overweight, despite most people being aware of the "common wisdom" when it comes to being healthy.]]></description>
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<item>
<title>5 Tasty Foods That Help You Burn Fat</title>
<link>http://EzineArticles.com/3117851</link>
<guid>http://EzineArticles.com/3117851</guid>
<pubDate>Wed, 21 Oct 2009 15:17:57 -0500</pubDate>
<description><![CDATA[How can you eat tasty, fatty foods and still burn fat? Hard to believe, but it's true: there are lots of foods that actually help burn fat AND are pleasurable to eat!]]></description>
</item>
<item>
<title>Learn the Different Parts of a Kiteboard</title>
<link>http://EzineArticles.com/2616309</link>
<guid>http://EzineArticles.com/2616309</guid>
<pubDate>Fri, 17 Jul 2009 10:51:40 -0500</pubDate>
<description><![CDATA[Kiteboarding is definitely an exciting water activity for everyone. It is easy to do and learn. Of course, to be able to enjoy kiteboarding it is important that you have the proper skills and the right gears. It is a kind of water sport where you can wakeboard, surf and windsurf all at once. How can you not love the feeling of flying and riding the waves?]]></description>
</item>
<item>
<title>Why You Should Try Kiteboarding</title>
<link>http://EzineArticles.com/2605620</link>
<guid>http://EzineArticles.com/2605620</guid>
<pubDate>Wed, 15 Jul 2009 15:49:14 -0500</pubDate>
<description><![CDATA[Every year, there always seems to be a hip new sport that comes out as a hybrid of other activities. And one sport that has started to gain a bit of attention is Kiteboarding. This water sport is a combination of surfing, wakeboarding and windsurfing. And as more people are exposed to this new and exciting sport, they discover how fun it really is compared to others.]]></description>
</item>
<item>
<title>How to Get Ready For Your Kite Surfing Lessons</title>
<link>http://EzineArticles.com/2579282</link>
<guid>http://EzineArticles.com/2579282</guid>
<pubDate>Tue, 14 Jul 2009 13:29:33 -0500</pubDate>
<description><![CDATA[Whoever said that learning anything new was easy is probably bluffing. Like learning to ride a bike, the first few times will be difficult as well as discouraging for the beginner. And without the right guidance and proper motivation, you might give up that easily.  Kite surfing is no different from other sports.]]></description>
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<item>
<title>Kiteboarding - The Extreme Water Sport</title>
<link>http://EzineArticles.com/2579017</link>
<guid>http://EzineArticles.com/2579017</guid>
<pubDate>Tue, 14 Jul 2009 13:29:25 -0500</pubDate>
<description><![CDATA[If you ever have craved for an extreme water sport that combines all the elements in one gig, then look no further. Kiteboarding has taken extreme sports to another level. Unlike other water-based sports that rely completely on waves for propulsion or even speedboats to drag them, kiteboarding relies on the strong winds and waves.  There is probably no other sport that can brag about that. And if you've seen kiteboarders on the beach, then you probably know what I am talking about.]]></description>
</item>
<item>
<title>The Top 5 Mistakes Athletes Make When Planning Their Career</title>
<link>http://EzineArticles.com/1010838</link>
<guid>http://EzineArticles.com/1010838</guid>
<pubDate>Thu, 28 Feb 2008 10:16:00 -0600</pubDate>
<description><![CDATA[If you thought the only paid gigs in the world of sports were professional athletes and coaches, you thought wrong. Don't make the mistake of going down a career path, only to find out 10 or 20 years later that you hate what you're doing! Find out how to avoid mistakes and build a profitable career in your sport of choice.]]></description>
</item>
<item>
<title>Top 5 Reasons to Start a Web Business If You Are an Athlete or Coach</title>
<link>http://EzineArticles.com/831669</link>
<guid>http://EzineArticles.com/831669</guid>
<pubDate>Thu, 21 Feb 2008 14:05:18 -0600</pubDate>
<description><![CDATA[Are you a coach or an athlete? Were you an athlete at some point? Have you thought about starting your own business? Here's why you should!]]></description>
</item>
<item>
<title>Structure Your Swim Training Plan</title>
<link>http://EzineArticles.com/612932</link>
<guid>http://EzineArticles.com/612932</guid>
<pubDate>Wed, 20 Jun 2007 15:27:56 -0500</pubDate>
<description><![CDATA[Farther, faster harder... you know how to train, but how do you actually structure a swim training plan for your next triathlon? Read on to discover how, no matter what level you are currently.]]></description>
</item>
<item>
<title>How Do You Swim Straight in the Open Water?</title>
<link>http://EzineArticles.com/608299</link>
<guid>http://EzineArticles.com/608299</guid>
<pubDate>Sat, 16 Jun 2007 16:11:38 -0500</pubDate>
<description><![CDATA[Swimming straight, seems like an easy concept, but how is it possible in the open water with no lane lanes or line at the pool bottom to keep you from zig-zagging? It does take a little work, but let these tips help you stay in line in your next triathlon swim.]]></description>
</item>
<item>
<title>Do You Hate Swimming?</title>
<link>http://EzineArticles.com/608311</link>
<guid>http://EzineArticles.com/608311</guid>
<pubDate>Sat, 16 Jun 2007 16:03:40 -0500</pubDate>
<description><![CDATA[Are you frustrated with swimming? Is it the last thing you want to do when training for a triathlon? Read on, there is hope for you!]]></description>
</item>
<item>
<title>Tapering For a Triathlon</title>
<link>http://EzineArticles.com/131516</link>
<guid>http://EzineArticles.com/131516</guid>
<pubDate>Thu, 19 Jan 2006 20:44:07 -0600</pubDate>
<description><![CDATA[It is 2 weeks before your race and it's time to think about resting. Many triathletes find this more difficult than swimming 5,000 yards, biking the hills, or running a half marathon! Find out how to get the most out of your triathlon by resting.]]></description>
</item>
<item>
<title>Surviving the Triathlon Start</title>
<link>http://EzineArticles.com/89598</link>
<guid>http://EzineArticles.com/89598</guid>
<pubDate>Mon, 31 Oct 2005 07:28:50 -0600</pubDate>
<description><![CDATA[The start of a triathlon can be nerve-wracking, tiring, intimidating, frustrating, and even discouraging (why do we do this sport??). But don't let all this get to you! Read on to find out how to minimize this stress and have a more pleasant triathlon!]]></description>
</item>
<item>
<title>Do You Have a Runner's Kick When you Swim?</title>
<link>http://EzineArticles.com/44716</link>
<guid>http://EzineArticles.com/44716</guid>
<pubDate>Tue, 21 Jun 2005 05:57:44 -0500</pubDate>
<description><![CDATA[Many triathletes and open water swimmers struggle with their freestyle because of something called "runner's kick". If this is you, read on and learn how to overcome this common challenge!]]></description>
</item>
<item>
<title>Interval Training for Swimming Distance</title>
<link>http://EzineArticles.com/44679</link>
<guid>http://EzineArticles.com/44679</guid>
<pubDate>Tue, 21 Jun 2005 05:56:40 -0500</pubDate>
<description><![CDATA[Learn how to interval train for distance swim or triathlon training!]]></description>
</item>
<item>
<title>Count Strokes for a Better Triathlon Swim</title>
<link>http://EzineArticles.com/44664</link>
<guid>http://EzineArticles.com/44664</guid>
<pubDate>Tue, 21 Jun 2005 05:55:38 -0500</pubDate>
<description><![CDATA[Become a more efficient swimmer by keeping track of your strokes in practice!
]]></description>
</item>
<item>
<title>How to Master the Top 5 Challenges to Breathing in Freestyle</title>
<link>http://EzineArticles.com/44673</link>
<guid>http://EzineArticles.com/44673</guid>
<pubDate>Tue, 21 Jun 2005 05:50:39 -0500</pubDate>
<description><![CDATA[Freestyle breathing is the #1 challenge to new swimmers and triathletes. Learn some tips to overcome this challenge and be on your way to a faster, more efficient triathlon swim.]]></description>
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<item>
<title>8 Tips to Open Water Swimming</title>
<link>http://EzineArticles.com/44661</link>
<guid>http://EzineArticles.com/44661</guid>
<pubDate>Tue, 21 Jun 2005 05:50:37 -0500</pubDate>
<description><![CDATA[Get ready for that open water swim or Triathlon!]]></description>
</item>
<item>
<title>Swimming vs. Golf</title>
<link>http://EzineArticles.com/44711</link>
<guid>http://EzineArticles.com/44711</guid>
<pubDate>Tue, 21 Jun 2005 05:37:44 -0500</pubDate>
<description><![CDATA[Golf and Swimming are both fun, challenging sports. Discover the similarities and how you can improve your swim in an open water race or triathlon!]]></description>
</item>
<item>
<title>Learning to Swim on Your Side: Your Key to Triathlon Swimming</title>
<link>http://EzineArticles.com/44663</link>
<guid>http://EzineArticles.com/44663</guid>
<pubDate>Tue, 21 Jun 2005 05:32:38 -0500</pubDate>
<description><![CDATA[Becoming more efficient in the water is more important than going faster when it comes to a distance race or triathlon.]]></description>
</item>
<item>
<title>Olympic Swimming vs. Triathlon Swimming</title>
<link>http://EzineArticles.com/44677</link>
<guid>http://EzineArticles.com/44677</guid>
<pubDate>Tue, 21 Jun 2005 05:22:40 -0500</pubDate>
<description><![CDATA[As a triathlete, you can learn from Olympic swimmers. But be careful, you are training for a completely different event.]]></description>
</item>
<item>
<title>Bilateral Breathing: Should You Breathe to Both Sides?</title>
<link>http://EzineArticles.com/44669</link>
<guid>http://EzineArticles.com/44669</guid>
<pubDate>Tue, 21 Jun 2005 05:19:39 -0500</pubDate>
<description><![CDATA[To achieve a more efficient freestyle and a faster race or triathlon, it may be advantageous to breath to both the left and right sides. But is this always the case?]]></description>
</item>
<item>
<title>Need to Get Into Swimming Shape?</title>
<link>http://EzineArticles.com/44710</link>
<guid>http://EzineArticles.com/44710</guid>
<pubDate>Tue, 21 Jun 2005 05:16:44 -0500</pubDate>
<description><![CDATA[Taking a break from swimming can be nice, but it also can be difficult to get back into shape. Discover the best way to feeling good in the water.]]></description>
</item>
<item>
<title>6 Ways to Avoid Colds and Flus Over the Holidays</title>
<link>http://EzineArticles.com/6197</link>
<guid>http://EzineArticles.com/6197</guid>
<pubDate>Tue, 07 Dec 2004 12:49:51 -0600</pubDate>
<description><![CDATA[Is it inevitable that you get a cold or flu between the months of November-March? Absolutely not! Find out how to maximize your resistance and minimize your risk of getting sick.]]></description>
</item>
<item>
<title>Maximize Your Fat Burning Potential- Guidelines For Athletes</title>
<link>http://EzineArticles.com/6201</link>
<guid>http://EzineArticles.com/6201</guid>
<pubDate>Tue, 07 Dec 2004 12:20:47 -0600</pubDate>
<description><![CDATA[Discover the secrets of losing that last 5-10 pounds of body fat! Minor changes can make a big difference.]]></description>
</item>
<item>
<title>10 Steps to Improving Your Triathlon Swim</title>
<link>http://EzineArticles.com/6202</link>
<guid>http://EzineArticles.com/6202</guid>
<pubDate>Tue, 07 Dec 2004 12:03:51 -0600</pubDate>
<description><![CDATA[Are you a triathlon (or wanna be triathlete) frustrated by the swim portion of the race? These 10 tips can help you get over common problems many face in the most unusual leg of the triathlon.]]></description>
</item>
<item>
<title>Hidden Poison</title>
<link>http://EzineArticles.com/4750</link>
<guid>http://EzineArticles.com/4750</guid>
<pubDate>Wed, 20 Oct 2004 11:32:06 -0500</pubDate>
<description><![CDATA[Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere? Breads, crackers, cookies, energy bars, tortillas, frozen pizza are just a few examples of these dangerous foods. The poison in these items is called partially hydrogenated fat, often referred to as trans-fatty acids.]]></description>
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