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<title>Kim Beardsmore - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Kim_Beardsmore</link>
<pubDate>Wed, 15 Feb 2012 04:12:22 -0600</pubDate>
<image><title>Kim Beardsmore - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Kim Beardsmore M.B.A., B.Sc. is a writer for the weight loss, health & fitness website Weight Loss Health. For reliable information and resources free from hype, visit Weight Loss Health.]]></description>
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<item>
<title>Color Key to Fighting Winter Colds and Flu</title>
<link>http://EzineArticles.com/1240212</link>
<guid>http://EzineArticles.com/1240212</guid>
<pubDate>Thu, 12 Jun 2008 10:11:50 -0500</pubDate>
<description><![CDATA[Before you stock up on over-the-counter cold and flue pills of every description and colour, consider buying a box of fruit and vegetables! Why? Because boosting your intake of antioxidant-rich fruit and vegetables could be your best defence against winter sniffles and sneezes according to accredited practising dietitians.]]></description>
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<item>
<title>Beat the Winter Weight Gain Blues</title>
<link>http://EzineArticles.com/1239991</link>
<guid>http://EzineArticles.com/1239991</guid>
<pubDate>Thu, 12 Jun 2008 09:50:45 -0500</pubDate>
<description><![CDATA[If you struggle with keeping your weight constant during the colder winter months, you aren't alone.  A national nutritional survey (Australian 1995) showed we typically eat more comfort foods,  chocolates and desserts, during the colder months. Use these tips to ensure it will be much easier to shed one or two extra pounds when temperatures warm up in the spring.]]></description>
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<item>
<title>7 Steps to Deal With Acne</title>
<link>http://EzineArticles.com/1239866</link>
<guid>http://EzineArticles.com/1239866</guid>
<pubDate>Thu, 12 Jun 2008 09:36:42 -0500</pubDate>
<description><![CDATA[It doesn't matter your age. You can be a teenager, 30-something man or a woman on HRT. I've yet to find a woman or man who is happy that she has acne! Acne can strike anyone, at just about any age. While this article will not provide a "miracle cure" for acne, following these solid steps and you may be able to help you body deal naturally with the problem.]]></description>
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<item>
<title>Herb Cheese Muffins</title>
<link>http://EzineArticles.com/276651</link>
<guid>http://EzineArticles.com/276651</guid>
<pubDate>Tue, 22 Aug 2006 13:23:27 -0500</pubDate>
<description><![CDATA[Herb Cheese Muffins are a delicious savory muffin.  The herb and cheese are great with tomato soup.  Herb Cheese Muffins are quick, easy and will entice every family to applaud the cook.]]></description>
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<item>
<title>Yoga Brings Relief For Irritable Bowel Syndrome Sufferers</title>
<link>http://EzineArticles.com/192524</link>
<guid>http://EzineArticles.com/192524</guid>
<pubDate>Sun, 07 May 2006 16:20:16 -0500</pubDate>
<description><![CDATA[If you suffer from irritable bowel syndrome (IBS) and feel as though you have need something other than the traditional medical interventions, you may be relieved to know that IBS can be improved from physical and lifestyle changes, in particular...the addition of exercise. Many people have found that adding more exercise to their daily routine help the muscles in their body to relax and that assist suffers of IBS.]]></description>
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<item>
<title>Aussie Passionfruit Cheesecake Delight</title>
<link>http://EzineArticles.com/180059</link>
<guid>http://EzineArticles.com/180059</guid>
<pubDate>Mon, 17 Apr 2006 14:53:18 -0500</pubDate>
<description><![CDATA[Alright. There are many sensational cheescake recipes from around the world.  Connoisseurs will, no doubt have enjoyed baked versus cold, French versus New York cheesecakes and many more as well. Perhaps you are looking for a refreshing change.  Why not try this traditional, sensational Aussie cheesecake!]]></description>
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<item>
<title>Weight Loss Recipe: Curried Chicken and Mango Salad</title>
<link>http://EzineArticles.com/175787</link>
<guid>http://EzineArticles.com/175787</guid>
<pubDate>Sun, 09 Apr 2006 11:42:55 -0500</pubDate>
<description><![CDATA[There's nothing quite so refreshing as the spice of curry balanced with the delightful aroma of fresh mangoes. The mango and juicy crunch from a variety of salad vegetables forms a perfect balance to the curried chicken.  A delicious combination when you are searching for new ideas for weight loss recipes.]]></description>
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<item>
<title>Weight Loss Recipe: Pan Seared Cod With Balsamic Thyme</title>
<link>http://EzineArticles.com/175791</link>
<guid>http://EzineArticles.com/175791</guid>
<pubDate>Sun, 09 Apr 2006 11:39:43 -0500</pubDate>
<description><![CDATA[Losing weight isn't about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy - losing weight becomes exciting and energizing. Pan Seared Cod With Balsamic Thyme is another in a range of exciting weight loss recipes.]]></description>
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<item>
<title>The Glycemic Index and Weight Loss Explained</title>
<link>http://EzineArticles.com/175778</link>
<guid>http://EzineArticles.com/175778</guid>
<pubDate>Sun, 09 Apr 2006 11:33:34 -0500</pubDate>
<description><![CDATA[Not so long ago, the media reported that we should reduce our fat intake for health reasons.  Consequently, carbohydrates came under the spotlight and a new trend developed: eat less fat and fill up on carbs. This article will explain how we can use the Glycemic Index to identify which carbohydrates are best for weight loss.]]></description>
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<item>
<title>Shape Up and Have Fun Losing Weight!</title>
<link>http://EzineArticles.com/175779</link>
<guid>http://EzineArticles.com/175779</guid>
<pubDate>Sun, 09 Apr 2006 11:17:36 -0500</pubDate>
<description><![CDATA[Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape up and have fun doing so!]]></description>
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<item>
<title>How to Find The Healthy Foods When Grocery Shopping</title>
<link>http://EzineArticles.com/175780</link>
<guid>http://EzineArticles.com/175780</guid>
<pubDate>Sun, 09 Apr 2006 11:16:37 -0500</pubDate>
<description><![CDATA[We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods?  Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily. ]]></description>
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<item>
<title>How to Safeguard Your Skin</title>
<link>http://EzineArticles.com/175419</link>
<guid>http://EzineArticles.com/175419</guid>
<pubDate>Sat, 08 Apr 2006 19:31:52 -0500</pubDate>
<description><![CDATA[The harshness of summer and winter can take their toll on our skin's condition. To look after your skin throughout the year in all seasons, use these simple tips to safeguard your skin on the inside and outside of your body:    Inside:    Drink water steadily throughout the day - at least two liters or 8 glasses. In hot weather you'll probably need more as your body will use additional water to regulate your body temperature.]]></description>
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<title>Weight Loss Journals</title>
<link>http://EzineArticles.com/122831</link>
<guid>http://EzineArticles.com/122831</guid>
<pubDate>Wed, 04 Jan 2006 08:52:10 -0600</pubDate>
<description><![CDATA[Were you a diligent student at school? If so, you may be familiar with the technique of writing to remember. Well, it may come as a surprise but writing down your intentions to lose weight can reinforce your decision and actually make it easier to stick to your program.]]></description>
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<item>
<title>New Year, New You Resolution</title>
<link>http://EzineArticles.com/122822</link>
<guid>http://EzineArticles.com/122822</guid>
<pubDate>Wed, 04 Jan 2006 08:37:09 -0600</pubDate>
<description><![CDATA[The most popular New Year's resolution is to find a new job.  The second, to get into shape! So, if you're starting out the new year with a commitment to lose weight or establish an exercise routine that sticks, good for you! Use the momentum of a fresh start to make things seem easier.]]></description>
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<title>Secret Diet Info For Women Over Forty</title>
<link>http://EzineArticles.com/122830</link>
<guid>http://EzineArticles.com/122830</guid>
<pubDate>Wed, 04 Jan 2006 08:19:10 -0600</pubDate>
<description><![CDATA[If you are 40-something you must read this before you try ANYTHING to lose weight!  These two keys can change your life and your approach to weight loss forever.]]></description>
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<item>
<title>Protein Power For Weight Loss</title>
<link>http://EzineArticles.com/110693</link>
<guid>http://EzineArticles.com/110693</guid>
<pubDate>Sat, 10 Dec 2005 08:50:44 -0600</pubDate>
<description><![CDATA[According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6% of Australian and New Zealand adults are overweight or obese, while 30% of Australian and New Zealand children are clinically overweight. More than half of the American population is overweight.]]></description>
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<title>Feeling Tired? Energize Yourself With Living Foods</title>
<link>http://EzineArticles.com/110691</link>
<guid>http://EzineArticles.com/110691</guid>
<pubDate>Sat, 10 Dec 2005 08:47:43 -0600</pubDate>
<description><![CDATA[Did you know the food you eat directly affects the energy you have? If you are quite often tired it may not be a just a simple matter of getting more sleep.  You might need to top up on 'living' foods which energize you.]]></description>
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<item>
<title>Love the Skin You're In</title>
<link>http://EzineArticles.com/110692</link>
<guid>http://EzineArticles.com/110692</guid>
<pubDate>Sat, 10 Dec 2005 08:25:44 -0600</pubDate>
<description><![CDATA[Your skin is the body's largest organ.  It weighs between two and four kilos, covers between one and two square metres, and completely renews itself every seven to ten weeks, with approximately five million dead skin cells rubbing off on a daily basis.]]></description>
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<title>Aloe Vera - A Wonder Herb For Skin</title>
<link>http://EzineArticles.com/110574</link>
<guid>http://EzineArticles.com/110574</guid>
<pubDate>Sat, 10 Dec 2005 08:08:00 -0600</pubDate>
<description><![CDATA[Aloe is grown mainly in the dry regions of Africa, Asia, Europe and America. Because of its many therapeutic uses, it is now commercially cultivated in the United States, Japan, and countries in the Caribbean and Mediterranean. However, in many places you can grown your own Aloe Vera plant quite happy in a pot as a household plant.]]></description>
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<item>
<title>Look and Feel As Young As You Like!</title>
<link>http://EzineArticles.com/110561</link>
<guid>http://EzineArticles.com/110561</guid>
<pubDate>Sat, 10 Dec 2005 07:50:54 -0600</pubDate>
<description><![CDATA[How is this possible? By taking steps to improve your overall health and well-being so you will look and feel younger as you get older.]]></description>
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<item>
<title>Is Your Diet a Health Risk to You?</title>
<link>http://EzineArticles.com/110551</link>
<guid>http://EzineArticles.com/110551</guid>
<pubDate>Sat, 10 Dec 2005 07:48:50 -0600</pubDate>
<description><![CDATA[Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We've seen (and seen off) the soup diet; the grapefruit diet; the no carbs diet; the only carbs diet and so on.  I remember as a teenager eating only hard boiled eggs for a week! I lost a ton of weight in one week, but I'm never going to do it again! Are you putting your health at risk by following a fad diet?]]></description>
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<title>If We're Cutting Out All Fat, Why Are We Getting Fatter?</title>
<link>http://EzineArticles.com/110546</link>
<guid>http://EzineArticles.com/110546</guid>
<pubDate>Sat, 10 Dec 2005 07:01:49 -0600</pubDate>
<description><![CDATA[Since the 'fat-free' craze began, statistics show people in developed countries such as the USA, UK and Australia, have grown fatter and fatter! Just because a food is fat-free doesn't mean it's energy free or calorie free. If you are trying to cut out all forms of fat from your diet, you may be risking your health.]]></description>
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<title>Carbohydrates, Weight Loss, and the Glycemic Index</title>
<link>http://EzineArticles.com/108694</link>
<guid>http://EzineArticles.com/108694</guid>
<pubDate>Wed, 07 Dec 2005 06:27:13 -0600</pubDate>
<description><![CDATA[You may have heard about the glycemnic index and how it can help you with weight loss.  What is it all about?  This article will explain the glycemic index and how you can choose foods that will enhance your diet plans.]]></description>
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<title>If No One Sees You Eat It, It Doesn't Contain Calories!</title>
<link>http://EzineArticles.com/108683</link>
<guid>http://EzineArticles.com/108683</guid>
<pubDate>Wed, 07 Dec 2005 06:19:02 -0600</pubDate>
<description><![CDATA[If you are trying to lose weight, aren't getting the results you want and are ready to give up... stop! Take stock and see if you have fallen foul of these 'diet traps'.]]></description>
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<title>Weight Loss Recipe: Apple Tuna Sandwich</title>
<link>http://EzineArticles.com/108708</link>
<guid>http://EzineArticles.com/108708</guid>
<pubDate>Wed, 07 Dec 2005 06:04:19 -0600</pubDate>
<description><![CDATA[Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats. Apple Tuna Sandwich is a remarkable recipe to assist you in your weight loss journey.
]]></description>
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<title>Tummy Fat! Is it Important?</title>
<link>http://EzineArticles.com/95997</link>
<guid>http://EzineArticles.com/95997</guid>
<pubDate>Mon, 14 Nov 2005 06:55:33 -0600</pubDate>
<description><![CDATA[Tummy fat.  Some of us have it, others don't. Is there anything special about a big belly compared to a large bottom?  Well, surprisingly, not all body fat is created equal!]]></description>
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<title>Are You Eating Too Much Salt?</title>
<link>http://EzineArticles.com/95996</link>
<guid>http://EzineArticles.com/95996</guid>
<pubDate>Mon, 14 Nov 2005 06:27:33 -0600</pubDate>
<description><![CDATA[For most of us, eating healthfully means cutting down on salt. This article will show you how to dramatically reduce salt in your diet.]]></description>
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<item>
<title>Count Colors, Not Calories to Lose Weight</title>
<link>http://EzineArticles.com/77793</link>
<guid>http://EzineArticles.com/77793</guid>
<pubDate>Thu, 29 Sep 2005 20:45:10 -0500</pubDate>
<description><![CDATA[If you need to drop and few kilos and don't know where to get started, stop counting calories and start counting colors. When it comes to losing weight, make sure your plate is piled high with a range of colorful fruit and vegetables. You'll naturally create more balance and health-filled menus.]]></description>
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<title>Weight Loss Linked to Sleep</title>
<link>http://EzineArticles.com/66268</link>
<guid>http://EzineArticles.com/66268</guid>
<pubDate>Fri, 02 Sep 2005 06:38:44 -0500</pubDate>
<description><![CDATA[If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.    According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for weight loss.    He believes that lack of sleep robs people of the energy they need to exercise and sets up a vicious low-energy cycle that sabotages your weight loss program.]]></description>
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<title>Helping Your Overweight Child</title>
<link>http://EzineArticles.com/52549</link>
<guid>http://EzineArticles.com/52549</guid>
<pubDate>Tue, 19 Jul 2005 23:55:06 -0500</pubDate>
<description><![CDATA[With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health.]]></description>
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<title>How To Select A Weight Loss Program</title>
<link>http://EzineArticles.com/51864</link>
<guid>http://EzineArticles.com/51864</guid>
<pubDate>Mon, 18 Jul 2005 06:23:36 -0500</pubDate>
<description><![CDATA[Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight loss program or what questions to ask. This information can help you make an informed decision about joining a program. ]]></description>
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<title>Is Your Food Aging You?</title>
<link>http://EzineArticles.com/51710</link>
<guid>http://EzineArticles.com/51710</guid>
<pubDate>Sat, 16 Jul 2005 12:01:23 -0500</pubDate>
<description><![CDATA[Did you know that the food you eat could be prematurely aging you?  Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, "we are what we eat".  Do you know the impact of what you are eating? Probably not.  It's time to find out because over-indulgence in certain types of food cause the body to prematurely age.]]></description>
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<title>Tuna Patties With Lemon Dill Sauce</title>
<link>http://EzineArticles.com/51393</link>
<guid>http://EzineArticles.com/51393</guid>
<pubDate>Fri, 15 Jul 2005 10:50:41 -0500</pubDate>
<description><![CDATA[Losing weight doesn't have to be difficult, boring or making your hungry. "Tuna Patties With Lemon Dill Sauce" is another recipe in a range of hunger-fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat!]]></description>
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<title>Feeling Tired? No Pep &amp; Zing? Tap Into Breakfast Smoothies!</title>
<link>http://EzineArticles.com/51396</link>
<guid>http://EzineArticles.com/51396</guid>
<pubDate>Fri, 15 Jul 2005 10:45:42 -0500</pubDate>
<description><![CDATA[I'm 40-something years old, and for 40-something years breakfast has been a chore. Some of my earliest memories are getting ready for school with my mother insisting I eat a bowl of cereal.  It just never interested me.  Once high school started I was skipping breakfast and grabbing two apples on the run for lunch. All my life breakfast simply wasn't something I got interested in or thought about until I made this discovery...]]></description>
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<title>Why Do We Cheat on Our Diets?</title>
<link>http://EzineArticles.com/50488</link>
<guid>http://EzineArticles.com/50488</guid>
<pubDate>Tue, 12 Jul 2005 07:12:48 -0500</pubDate>
<description><![CDATA[If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people.  It will take a good dose of reality and a brave heart to stop denying what really happens.  Read on to discover some answers that may change your life forever and give you the impetus to lose weight and keep it off!]]></description>
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<item>
<title>Feeling Tired? Can't Lose Weight? Tap Into Protein Power!</title>
<link>http://EzineArticles.com/47922</link>
<guid>http://EzineArticles.com/47922</guid>
<pubDate>Sat, 02 Jul 2005 08:21:42 -0500</pubDate>
<description><![CDATA[Executives rushing through the day not stopping for lunch? Moms running after small children and surviving on toddler left overs? Women skipping breakfast and then eating a salad or cup of soup for lunch? Any of these situations fit you? If so, then this nutritional key could give you amazing stamina and energy.]]></description>
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<title>Weight Loss Recipe - Spicy Chicken Cacciatore</title>
<link>http://EzineArticles.com/47361</link>
<guid>http://EzineArticles.com/47361</guid>
<pubDate>Thu, 30 Jun 2005 08:12:07 -0500</pubDate>
<description><![CDATA[Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Spicy Chicken Cacciatore" and you will love it because it is so low in calories and fat!]]></description>
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<title>Weight Loss &amp; Obesity Affects Life Expectancy</title>
<link>http://EzineArticles.com/35786</link>
<guid>http://EzineArticles.com/35786</guid>
<pubDate>Fri, 13 May 2005 08:52:53 -0500</pubDate>
<description><![CDATA[We hear it all the time...lose weight for your health. Few people however, realize the extent to which being over weight can affect their physical well-being and ultimately their life expectancy.
]]></description>
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<title>Weight Loss - Why Do We Gain Weight?</title>
<link>http://EzineArticles.com/35817</link>
<guid>http://EzineArticles.com/35817</guid>
<pubDate>Fri, 13 May 2005 08:48:54 -0500</pubDate>
<description><![CDATA[There are many factors that cause us to increase body weight, yet three stand out from the rest.  When you know these three you are better equipped to lose and maintain whatever body weight you aim for.]]></description>
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<title>Weight Loss Recipe - Crustless Quiche</title>
<link>http://EzineArticles.com/35791</link>
<guid>http://EzineArticles.com/35791</guid>
<pubDate>Fri, 13 May 2005 08:45:53 -0500</pubDate>
<description><![CDATA[Quick and easy, this meal is great either hot or cold. Stores well in the refrigerator and can be frozen.  If you cook it in a well greased muffin tray it makes fantastic mini-quiches to pop into school lunch boxes.  This is a great way to take a healthy lunch to work and avoid the canteen calories!]]></description>
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<title>Weight Loss Recipe: Whole Fish In Ginger Sauce</title>
<link>http://EzineArticles.com/35802</link>
<guid>http://EzineArticles.com/35802</guid>
<pubDate>Fri, 13 May 2005 07:39:21 -0500</pubDate>
<description><![CDATA[Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. "Whole Fish In Ginger" is another recipe in a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.]]></description>
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<title>Weight Loss Recipe - Chicken Tikka</title>
<link>http://EzineArticles.com/35806</link>
<guid>http://EzineArticles.com/35806</guid>
<pubDate>Fri, 13 May 2005 07:38:22 -0500</pubDate>
<description><![CDATA[Variety is an essential element of any successful weight loss program.  Use this recipe with its superb fragrances and spices to delight the whole family.  Simple and easy to make, yet enticing different to show off your cooking skills.]]></description>
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<item>
<title>Weight Loss Recipe - Oven Fried Chicken</title>
<link>http://EzineArticles.com/35793</link>
<guid>http://EzineArticles.com/35793</guid>
<pubDate>Fri, 13 May 2005 07:33:19 -0500</pubDate>
<description><![CDATA[Enjoy the sensation of fried chicken without the extra calories of deep frying.  This recipe is sensational either hot or cold and is great for taking to work to avoid the unwanted 'canteen calories'. This health enhancing recipe is great for those wanting to lose or maintain their weight.]]></description>
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<item>
<title>Weight Loss Recipe: Apricot Chicken</title>
<link>http://EzineArticles.com/35803</link>
<guid>http://EzineArticles.com/35803</guid>
<pubDate>Fri, 13 May 2005 07:10:22 -0500</pubDate>
<description><![CDATA[Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals!  The kids will love "Apricot Chicken" and you will love it because it is so low in calories and fat!]]></description>
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<item>
<title>Weight Loss Recipe:  Veal Mango</title>
<link>http://EzineArticles.com/35807</link>
<guid>http://EzineArticles.com/35807</guid>
<pubDate>Fri, 13 May 2005 07:05:23 -0500</pubDate>
<description><![CDATA[Just because you are watching your weight does not mean you can't prepare fantastic meals for company.  Veal Mango is one of range of hunger fighting, low fat recipes that will assist you manage your weight.  Your guest will never know you are on a diet, and your family will love you for this great recipe!]]></description>
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<item>
<title>What Causes Us to Age?</title>
<link>http://EzineArticles.com/6514</link>
<guid>http://EzineArticles.com/6514</guid>
<pubDate>Tue, 14 Dec 2004 19:45:48 -0600</pubDate>
<description><![CDATA[Ageing is something we all want to know about - can we slow down the process of ageing, can we live longer, if so, how?   Here are some powerful pointers to help slow down the ageing process.]]></description>
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<item>
<title>Snack Ideas For Kids That Won't Wreck Mom's Diet!</title>
<link>http://EzineArticles.com/5558</link>
<guid>http://EzineArticles.com/5558</guid>
<pubDate>Tue, 23 Nov 2004 20:13:00 -0600</pubDate>
<description><![CDATA[If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant.  Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two.]]></description>
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<item>
<title>Nutrition For Women</title>
<link>http://EzineArticles.com/5452</link>
<guid>http://EzineArticles.com/5452</guid>
<pubDate>Thu, 18 Nov 2004 06:54:56 -0600</pubDate>
<description><![CDATA[As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy.]]></description>
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<item>
<title>How to Curb Carbohydrate Cravings!</title>
<link>http://EzineArticles.com/5449</link>
<guid>http://EzineArticles.com/5449</guid>
<pubDate>Thu, 18 Nov 2004 06:53:12 -0600</pubDate>
<description><![CDATA[As a weight loss coach it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon.   Learn a few easy principles to help you take control over carbohydrate cravings.]]></description>
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<item>
<title>The Truth About Fat</title>
<link>http://EzineArticles.com/5450</link>
<guid>http://EzineArticles.com/5450</guid>
<pubDate>Thu, 18 Nov 2004 06:52:50 -0600</pubDate>
<description><![CDATA[Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it!]]></description>
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<title>Preventing Osteoporosis</title>
<link>http://EzineArticles.com/5446</link>
<guid>http://EzineArticles.com/5446</guid>
<pubDate>Thu, 18 Nov 2004 06:46:52 -0600</pubDate>
<description><![CDATA[Recently my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day.]]></description>
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<title>Six Ways to Eat More Healthfully</title>
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<pubDate>Thu, 18 Nov 2004 06:34:55 -0600</pubDate>
<description><![CDATA[With so much 'diet advice' around today it is little wonder if you feel somewhat confused. These six tips will help you and your family eat more healthfully.]]></description>
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<item>
<title>Jump Off the Weight Loss Plateau</title>
<link>http://EzineArticles.com/5445</link>
<guid>http://EzineArticles.com/5445</guid>
<pubDate>Thu, 18 Nov 2004 06:24:52 -0600</pubDate>
<description><![CDATA[Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge.]]></description>
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<item>
<title>Weight Loss Guide For Surviving Holidays and Parties</title>
<link>http://EzineArticles.com/5451</link>
<guid>http://EzineArticles.com/5451</guid>
<pubDate>Thu, 18 Nov 2004 06:23:51 -0600</pubDate>
<description><![CDATA[If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season!  With these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.]]></description>
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<item>
<title>Wonder Food For Women!</title>
<link>http://EzineArticles.com/5447</link>
<guid>http://EzineArticles.com/5447</guid>
<pubDate>Thu, 18 Nov 2004 06:05:46 -0600</pubDate>
<description><![CDATA[This nutritional powerhouse has stayed under wraps for too long.  Read on to discover just how remarkably beneficial this food source is for fast, safe weight loss and other health benefits.]]></description>
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<item>
<title>Protect Your Most Important Asset</title>
<link>http://EzineArticles.com/5110</link>
<guid>http://EzineArticles.com/5110</guid>
<pubDate>Mon, 01 Nov 2004 10:46:50 -0600</pubDate>
<description><![CDATA[The body automatically functions, and we automatically take it for granted! We expect our body to keep going and not complain, however much we abuse it.  But it does complain, with headaches, backache, indigestion, colds, skin rashes: just a few of the minor warnings.  Whether you are running a home  business, major corporation or a family if you relate to these 'mild' complaints you just may need to pay attention.]]></description>
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<item>
<title>Diet Sodas and How They Can Affect Kids</title>
<link>http://EzineArticles.com/5065</link>
<guid>http://EzineArticles.com/5065</guid>
<pubDate>Sun, 31 Oct 2004 09:39:29 -0600</pubDate>
<description><![CDATA[Many of us have grown up drinking caffeinated diet sodas as an alternative to sugary regular sodas. We figure this is a better choice rather than loading our and our children's bodies with large quantities of sugar. Whilst diet sodas do help us avoid a sugar overload (which can lead to weight gain) we should also be aware of the effects of caffeine contained in many cola flavored diet sodas.]]></description>
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<item>
<title>How to Have Great Looking Skin</title>
<link>http://EzineArticles.com/5062</link>
<guid>http://EzineArticles.com/5062</guid>
<pubDate>Sun, 31 Oct 2004 09:16:31 -0600</pubDate>
<description><![CDATA[Great skin is something that nearly everyone can cultivate. Our skin is affected by our: ]]></description>
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<item>
<title>What is Your Healthy Body Weight</title>
<link>http://EzineArticles.com/5060</link>
<guid>http://EzineArticles.com/5060</guid>
<pubDate>Sun, 31 Oct 2004 09:04:29 -0600</pubDate>
<description><![CDATA[Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form.]]></description>
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<item>
<title>Relaxation Couldn't Be Simpler</title>
<link>http://EzineArticles.com/5038</link>
<guid>http://EzineArticles.com/5038</guid>
<pubDate>Sat, 30 Oct 2004 14:44:00 -0500</pubDate>
<description><![CDATA[Use this simple technique to relax in 5 minutes!  Inside, you can be calm, peaceful, yet alert and focused. You can be in control and feel the strength of just 'being'....and the good news is, anyone can do it.]]></description>
</item>
<item>
<title>The Most Under-Rated Aspect of Weight Loss</title>
<link>http://EzineArticles.com/3077</link>
<guid>http://EzineArticles.com/3077</guid>
<pubDate>Sat, 30 Oct 2004 14:32:01 -0500</pubDate>
<description><![CDATA[When you learn about the wonderful power of water...you can use these simple tips to turbo charge your weight loss program. If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough water!]]></description>
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<item>
<title>Top 10 Diet Tips From Diet Winners</title>
<link>http://EzineArticles.com/5037</link>
<guid>http://EzineArticles.com/5037</guid>
<pubDate>Sat, 30 Oct 2004 14:11:00 -0500</pubDate>
<description><![CDATA[Use these tips to turbo charge your weight loss program.    Take it one pound at a time:    Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress when you look back.]]></description>
</item>
<item>
<title>Minimize Stress in Your Life</title>
<link>http://EzineArticles.com/5036</link>
<guid>http://EzineArticles.com/5036</guid>
<pubDate>Sat, 30 Oct 2004 13:40:59 -0500</pubDate>
<description><![CDATA[Use these simple tips to minimize stress in your day to day living.    Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, then you can strive less and relax more.]]></description>
</item>
<item>
<title>How to Snack Without Getting Fat</title>
<link>http://EzineArticles.com/3075</link>
<guid>http://EzineArticles.com/3075</guid>
<pubDate>Sat, 30 Oct 2004 12:00:00 -0500</pubDate>
<description><![CDATA[Did you know that when you are on a diet, if you eat something and no one sees you - it doesn't contain any calories!   Of course that's not true...but it is how many of us think!  Learn how to beat the hunger pains between meals.]]></description>
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