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<title>Kim Levin - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Kim_Levin</link>
<pubDate>Tue, 14 Feb 2012 15:36:03 -0600</pubDate>
<image><title>Kim Levin - EzineArticles Expert Author</title>
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<description><![CDATA[Kim Levin has been involved with research on weight loss diet and diet exercise for 2 years. The journey to health started with personal and family related health problems - Kim's father was one of his first "clients" - and by helping him set up a healthy diet plan, and freeing him from a substantial amount of prescription drugs - he has lost 55 pounds in 6 months, and is now healthier than ever at age 63. This journey has become a passion for Kim, as he realized how difficult it is for people to adapt a healthy lifestyle, especially ... ]]></description>
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<title>4 Steps to the Best Exercise to Lose Weight</title>
<link>http://EzineArticles.com/1931007</link>
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<pubDate>Thu, 29 Jan 2009 16:10:50 -0600</pubDate>
<description><![CDATA[The two main types of exercise are either aerobic or anaerobic. While aerobic exercise burns calories while you are actually doing the exercise, anaerobic exercise, or strength training burns calories for up to 24 hours after you have done your workout.]]></description>
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<title>How to Lose 15 Pounds Fast - 3 Unshakable Options to Lose Weight Quickly</title>
<link>http://EzineArticles.com/1875471</link>
<guid>http://EzineArticles.com/1875471</guid>
<pubDate>Thu, 15 Jan 2009 16:14:28 -0600</pubDate>
<description><![CDATA[To lose 15 pounds fast, one should not just jump into it head first, as you will lose more than just that 15 pounds, along with your head. You have to take a step back, calm down, and ask yourself a few questions.]]></description>
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<title>A Weight Loss Miracle - Lose Up to 90 Pounds Or More With a Slight Twist in Your Diet</title>
<link>http://EzineArticles.com/1873517</link>
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<pubDate>Wed, 14 Jan 2009 11:24:09 -0600</pubDate>
<description><![CDATA[No matter that I was swimming countless lengths of an Olympic size pool, diligently for one hour each day, I didn't lose anything but motivation. I just stayed as fat as I was. I half heartedly attempted a few diets, but I knew that would be impossible to comply with for long. Then a miracle happened in my life.]]></description>
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<title>Fast Weight Loss Diets - Real and Effective Options</title>
<link>http://EzineArticles.com/1871014</link>
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<pubDate>Wed, 14 Jan 2009 09:19:57 -0600</pubDate>
<description><![CDATA[Some qualities that you want to look for in fast weight loss diets should be that they include a healthy balance of all the essential nutrients that your body needs to burn fat, that it is a plan which you can stick to for life, and that the plan will ensure you lose fat at the end of the day, and not simply muscle weight and water. Here are my two top choices of fast weight loss diets, which comply to all the above.]]></description>
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<title>Weight Loss Made Easy - 5 Quick Tips to Reach Your Goals This Year</title>
<link>http://EzineArticles.com/1855048</link>
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<pubDate>Thu, 08 Jan 2009 15:43:12 -0600</pubDate>
<description><![CDATA[The basics of effective weight loss is simple, and can be grasped in 3 simple steps: Create a calorie controlled eating plan; eat more regular, but smaller and balanced meals; and get active. But here are 5 free weight loss tips, which will get that goals set in your mind, which at the end of the day, is the most important factor of your success.]]></description>
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<title>5 Steps to a Healthy Weekly Diet Meal Plan</title>
<link>http://EzineArticles.com/1844783</link>
<guid>http://EzineArticles.com/1844783</guid>
<pubDate>Tue, 06 Jan 2009 10:41:02 -0600</pubDate>
<description><![CDATA[A calorie controlled, healthy weekly diet meal plan is the one and only way that you will reach your weight loss goal. Take note of the word "goal", which the first dictionary entry explains as "the result or achievement toward which effort is directed". See this, understand this, and you will lose weight.]]></description>
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<title>The Morning Banana Diet - How Many Calories Are in a Banana?</title>
<link>http://EzineArticles.com/1842912</link>
<guid>http://EzineArticles.com/1842912</guid>
<pubDate>Mon, 05 Jan 2009 16:50:41 -0600</pubDate>
<description><![CDATA[One of the latest diet crazes seems to be the morning banana diet. It is so popular that I have even stumbled onto a website that showcases a forum for morning banana dieters. And low and behold, this forum even has members! Really - hoodia, acai berry, banana - what is it about these come and go excitements, that do in fact, come and go.]]></description>
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<title>Lose Up to 20 Pounds in 7 Days and Begin Living As a Real Person</title>
<link>http://EzineArticles.com/1834953</link>
<guid>http://EzineArticles.com/1834953</guid>
<pubDate>Wed, 31 Dec 2008 15:11:40 -0600</pubDate>
<description><![CDATA[Dr Allan Cott, M.D., in his 1975 bestselling book, "Fasting: The Ultimate Diet", says "the rate at which you lose weight is generally in proportion to the degree you are overweight. Most people who fast for a week can expect to lose up to 20 pounds." "But when you fast, it is not unusual to lose 4 or 5 pounds the first day and up to 10 pounds in 2 days."]]></description>
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<title>How to Jump Start Your Metabolism First Thing in the Morning</title>
<link>http://EzineArticles.com/1815803</link>
<guid>http://EzineArticles.com/1815803</guid>
<pubDate>Mon, 29 Dec 2008 10:32:08 -0600</pubDate>
<description><![CDATA[As your metabolism slows during the night while sleeping, the first thing you should do in the morning is jump start it to start burning calories at high speed. This is what your morning routine should look like.]]></description>
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<title>What Are the Best Ways to Increase My Metabolism?</title>
<link>http://EzineArticles.com/1815580</link>
<guid>http://EzineArticles.com/1815580</guid>
<pubDate>Mon, 29 Dec 2008 10:15:17 -0600</pubDate>
<description><![CDATA[Apart from creating a calorie deficit, a main factor in your weight loss effort lays in optimizing your metabolism. Metabolism is made up of three primary components.]]></description>
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<title>How Can I Lose 15 Pounds in 2 Weeks?</title>
<link>http://EzineArticles.com/1791546</link>
<guid>http://EzineArticles.com/1791546</guid>
<pubDate>Tue, 23 Dec 2008 16:43:00 -0600</pubDate>
<description><![CDATA[You see these articles all the time: how to lose 10 pounds in 2 weeks, 14 pounds in 2 weeks, how to lose 5 pounds in 2 weeks, lose 15 lbs in 2 weeks, and YES, even how to lose 20 pounds 2 weeks! The answer by these authors are overpoweringly: Juice diet! Why? Because it flushes out your system while you're still getting enough carbohydrates and so forth... But, it's deceptively "exciting" to see a weight loss of 5 or 6 pounds in a week, especially if you don't realize that most of the weight lost isn't body fat but simply muscle glycogen and water.]]></description>
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<title>10 Quick Weight Loss Tips</title>
<link>http://EzineArticles.com/908338</link>
<guid>http://EzineArticles.com/908338</guid>
<pubDate>Fri, 29 Feb 2008 08:48:04 -0600</pubDate>
<description><![CDATA[Eating and exercising are your partners in success when it comes to effective and quick weight loss. Dieting alone can cause a loss of muscle which not only reduces your shape, but also your ability to burn calories. When you exercise you need to eat well to support the body, as it rises up to the physical challenge.]]></description>
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<title>How to Exercise to Lose Belly Fat</title>
<link>http://EzineArticles.com/970400</link>
<guid>http://EzineArticles.com/970400</guid>
<pubDate>Fri, 08 Feb 2008 12:05:30 -0600</pubDate>
<description><![CDATA[The absolute best exercise to lose belly fat will involve more than one form of workout. You can try  Resistance Training to help create a lean and toned body, Aerobic Exercises to elevate your heart rate over a sustainable period of time, and Stretching to extend your limbs and muscles to their full extent.]]></description>
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<title>Foods That Speed Up Metabolism</title>
<link>http://EzineArticles.com/970692</link>
<guid>http://EzineArticles.com/970692</guid>
<pubDate>Thu, 07 Feb 2008 16:59:17 -0600</pubDate>
<description><![CDATA[In a nutshell - effective fat loss is essentially about increasing your metabolism, or more correctly, optimizing your metabolism. All the rules that apply to raw, natural and healthy dieting has its focus on this one crucial aspect. By eating breakfast, you start up your metabolism nice and early; by eating regular but smaller meals spaced throughout the day, you keep your metabolism going in a balanced way; by exercising and staying active you optimize your metabolism.]]></description>
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<title>The Diet Top 10 Mistakes Part 2 - Failure To Set Goals</title>
<link>http://EzineArticles.com/942173</link>
<guid>http://EzineArticles.com/942173</guid>
<pubDate>Wed, 23 Jan 2008 14:20:50 -0600</pubDate>
<description><![CDATA[This is a goal: I am writing down my goal of losing 1 pound per week for the next year. I will achieve that goal by eating healthy, and by exercising. I am committed to myself and to that goal, so much that I will make it a way of living. I will get better and better, fitter and fitter, and I will never be in the situation again of needing to lose extra weight. I believe in myself and I respect myself so much that nothing will come in the way of me attaining my deserved state of health.]]></description>
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<title>The Diet Top 10 Mistakes Part 1 - Not Making The Decision</title>
<link>http://EzineArticles.com/940527</link>
<guid>http://EzineArticles.com/940527</guid>
<pubDate>Wed, 23 Jan 2008 09:43:05 -0600</pubDate>
<description><![CDATA[The first and most important mistake that people make when deciding to go on a diet, is not making the decision. They think they do, but there is a difference between knowing what to do, and doing what you know.]]></description>
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<title>Your Top 10 Diets - The Quest For Healthy Fat Loss Ends Here</title>
<link>http://EzineArticles.com/835480</link>
<guid>http://EzineArticles.com/835480</guid>
<pubDate>Thu, 06 Dec 2007 10:56:37 -0600</pubDate>
<description><![CDATA[Diet Fads come and go, the newest dieting solutions creates a fleeting craze, causes an upstir and sparks heated controversy between dieticians. All this while the human body, your body, stands back, confused and amazed at what willingness there is to punish it. What is a diet, and what would you look for in the top 10 diets? Here is what would satisfy me: a balanced, healthy way of providing my body with the essentials that it needs, and by doing so, creating the functional biological machine that it is meant to be.  ]]></description>
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