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<title>Kym Butterworth - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 07:51:52 -0600</pubDate>
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<description><![CDATA[Kym is a professional health consultant specializing in weight loss and detox]]></description>
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<title>Weight Loss Made Easy - Understanding and Changing Our Eating Habits</title>
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<pubDate>Wed, 30 Sep 2009 10:23:56 -0500</pubDate>
<description><![CDATA[Losing weight or gaining weight is all about eating habits - your eating habits. If you have good habits you will be in good shape and good health. Bad eating habits only lead to being overweight and ultimately obesity. To help you play by the rules and change your habits to healthier ones, you need to go through three stages]]></description>
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<title>How to Detox Your Body Naturally With Massage</title>
<link>http://EzineArticles.com/2977622</link>
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<pubDate>Tue, 29 Sep 2009 09:30:46 -0500</pubDate>
<description><![CDATA[Massage, together with aromatherapy, is one of the longest established forms of complementary therapy we know about. It is a wonderful therapy to take on when you want to detox your body naturally. Any massage can be done in isolation (say for example a face massage or foot massage) or in total (a full body massage which could incorporate every part of the body including stomach and abdomen)...]]></description>
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<title>How to Lose Weight by Changing Your Habits</title>
<link>http://EzineArticles.com/2944772</link>
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<pubDate>Sat, 19 Sep 2009 13:00:15 -0500</pubDate>
<description><![CDATA[People who do not suffer with weight problems tend to have a collection of unconscious mental and behavioral tricks that act together to ensure that they're in control of their lives - and not under the thumb of their habits. In essence, thin people:]]></description>
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<title>The Best Way to Lose Weight For Good</title>
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<pubDate>Sat, 19 Sep 2009 12:59:40 -0500</pubDate>
<description><![CDATA[Losing weight is all about controlling your habits and watching what you eat. If you have bad habits around eating, you are likely going to be overweight. Following the latest fad diet is not going to help in the long run - it may help you lose a few pounds in the short term, but once you end the diet, it's all too easy to fall back into your old ways of eating - your bad eating habits. So to lose weight permanently, you need to change your habits.]]></description>
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<title>Best Way to Lose Weight - Change Your Habits</title>
<link>http://EzineArticles.com/2944546</link>
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<pubDate>Sat, 19 Sep 2009 12:59:01 -0500</pubDate>
<description><![CDATA[Habits are natural and incredibly powerful. They help us automate our lives so we can free up our attention and brainpower for other uses. It's amazing how quickly we pick them up. Leave your car or house keys in the same place once or twice and it becomes a habit. Can you remember struggling with your very first pair of shoelaces? Now you can tie them with your eyes closed. Again, it's a habit.]]></description>
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<title>How to Lose Weight Fast and For Good</title>
<link>http://EzineArticles.com/2944472</link>
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<pubDate>Sat, 19 Sep 2009 12:57:28 -0500</pubDate>
<description><![CDATA[Why is it so difficult to lose weight permanently? As an experienced dieter, you are an expert on food, nutrition and exercise. You know all about calories, carbohydrates, fats and proteins. You understand the subtleties of food combining, GI and GL. You also know that, ultimately, the only way to lose weight is to burn up more calories than you consume.]]></description>
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<title>Detox Diet Tips - Top 5 Benefits Of a Healthy Detox Diet</title>
<link>http://EzineArticles.com/1210320</link>
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<pubDate>Mon, 02 Jun 2008 10:46:42 -0500</pubDate>
<description><![CDATA[Embarking on a natural and healthy detox diet is not something that you need to do for the rest of your life, but if you can follow something like a 3 or 7 day detox program every 2 or 3 months, your body will thank you for it in many ways you never thought possible. Here's some of the more noticeable benefits you can look forward to.]]></description>
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