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<title>Lauren Bateman - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Lauren_Bateman</link>
<pubDate>Wed, 15 Feb 2012 08:53:22 -0600</pubDate>
<image><title>Lauren Bateman - EzineArticles Expert Author</title>
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<description><![CDATA[I am a 26 year old fitness buff living in the Boston area. I own and run extreme-fitness-now.com. I graduated with a BA in Biology from Boston University and currently work in cancer drug discovery research. I have been passionate about exercise and fitness my whole life even when I had set back. When I was 16, I was diagnosed with Hodgkin's Lymphoma. The doctors said I would not be able to play sports because of a surgically implacted chemotherapy port. Determined to play like the doctor's wanted, I got a chest protector. This would protect my chemotherapy port so ... ]]></description>
<lastBuildDate>Thu, 13 Oct 2011 14:15:16 -0500</lastBuildDate>
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<title>Getting The Most Out Of Your Guitar Practice Schedule</title>
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<pubDate>Thu, 13 Oct 2011 14:15:16 -0500</pubDate>
<description><![CDATA[Learn how to get the most out of your practice time. Learn how to create a good practice schedule so that you can get better at playing the guitar faster.]]></description>
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<title>How To Practice Voice and Singing Techniques</title>
<link>http://EzineArticles.com/6604239</link>
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<pubDate>Wed, 12 Oct 2011 16:16:07 -0500</pubDate>
<description><![CDATA[Learn how to practice voice training and singing techniques so that you can get the most out of your voice lessons. Most teachers do not tell their students how to practice when practice can make all the difference in the world.]]></description>
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<title>What to Do When You Are Sick and Need to Perform and Sing</title>
<link>http://EzineArticles.com/6043192</link>
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<pubDate>Mon, 14 Mar 2011 08:22:42 -0500</pubDate>
<description><![CDATA[What to do when you are sick and need to sing for a show. How to warm up your voice and take care of your voice before and after the show.]]></description>
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<title>How to Select the Right Guitar for You Guitar Lessons</title>
<link>http://EzineArticles.com/4953206</link>
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<pubDate>Wed, 01 Sep 2010 10:44:17 -0500</pubDate>
<description><![CDATA[A number of my students ask me what they should look for when they purchase a new guitar. So I decided to create a short guide on what to look for when you start shopping. Budget The first thing you should consider is your budget.]]></description>
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<title>Why You Should Warm Up Your Voice Before Singing</title>
<link>http://EzineArticles.com/4785490</link>
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<pubDate>Tue, 03 Aug 2010 14:47:07 -0500</pubDate>
<description><![CDATA[Why should you warm up your voice before a performance? Let me ask you this. If you were an athlete, would you go for a run without stretching first?]]></description>
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<title>Choosing the Right Teacher For You Music Instruction</title>
<link>http://EzineArticles.com/4636477</link>
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<pubDate>Wed, 14 Jul 2010 13:00:08 -0500</pubDate>
<description><![CDATA[Choosing a music teacher is a hard decision. There are many things you should consider when selecting an instructor for yourself or for your child.]]></description>
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<title>Uncovering the Spot Toning Myth</title>
<link>http://EzineArticles.com/2336145</link>
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<pubDate>Thu, 14 May 2009 08:34:01 -0500</pubDate>
<description><![CDATA[Uncovering the truth about spot toning. Is it really possible or just a ploy used by the fitness world to make money?]]></description>
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<title>Jump Rope 101 - Learn How to Jump Rope Like a Pro</title>
<link>http://EzineArticles.com/2230945</link>
<guid>http://EzineArticles.com/2230945</guid>
<pubDate>Thu, 23 Apr 2009 14:25:22 -0500</pubDate>
<description><![CDATA[Learn how to Jump Rope like a pro with a few easy instruction. Learn how high to jump, what rope to use, and how to hold the rope for a great cardio workout.]]></description>
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<title>How to Avoid Weight Gain This Holiday Season</title>
<link>http://EzineArticles.com/1521077</link>
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<pubDate>Tue, 30 Sep 2008 13:23:09 -0500</pubDate>
<description><![CDATA[An article on how to avoid gaining weight over the holiday season. Some tips and tricks to keep exercise up and keep extra sweets off your plate.]]></description>
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<title>Weight Loss Tips - Water and Weight Loss</title>
<link>http://EzineArticles.com/1322467</link>
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<pubDate>Fri, 25 Jul 2008 11:32:41 -0500</pubDate>
<description><![CDATA[Water is an essential part of our body. Did you know that the body is composed of 75% water? Every cell in our body depends on the right amount of water to function properly.]]></description>
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<title>How Keeping a Food Diary Can Help You Lose More Weight</title>
<link>http://EzineArticles.com/1328051</link>
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<pubDate>Sun, 20 Jul 2008 16:30:53 -0500</pubDate>
<description><![CDATA[What is a Food Diary?  A food diary is a basic journal in which you write down all the things you have eaten throughout the day. Why Keep a Food Diary?]]></description>
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<title>The Benefits of an at Home Gym</title>
<link>http://EzineArticles.com/1308839</link>
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<pubDate>Thu, 10 Jul 2008 13:49:45 -0500</pubDate>
<description><![CDATA[Why I Recommend A Home Gym. Working out at home saves you time. It is also supposed to save you money. Why spend $50-$100 a month on a gym membership when you can work out at home.]]></description>
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<title>The 5 Ab Exercises You Can't Live Without</title>
<link>http://EzineArticles.com/1296766</link>
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<pubDate>Mon, 07 Jul 2008 14:37:41 -0500</pubDate>
<description><![CDATA[The 5 Best abdominal exercises you cannot live without. Pressed for time in your ab workout. Then these are the 5 moves you want to do to see results and get a flat, sexy stomach.]]></description>
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<title>Easy and Simple Ways of Breaking Through Your Weight Loss Plateau</title>
<link>http://EzineArticles.com/1288930</link>
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<pubDate>Wed, 02 Jul 2008 15:42:18 -0500</pubDate>
<description><![CDATA[Working out hard and not seeing any results? You have hit your weight loss plateau. Everyone hits a plateau at some point in there fight to be slimmer. With this articles tips, you will be able quickly overcome your plateau and prevent it form happening again.]]></description>
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