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<title>Lillea Woodlyns - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Lillea_Woodlyns</link>
<pubDate>Wed, 15 Feb 2012 07:08:47 -0600</pubDate>
<image><title>Lillea Woodlyns - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Entrepreneur and author Lillea Woodlyns has an extensive background in nutrition and health, with a special emphasis on gluten free diets, whole foods, and intermittent fasting for both fat loss and general well being. She offers free information on these topics on her sites. 

Lillea works with WordPress and other quality online marketing tools on several business sites and blogs. She enjoys helping ethical entrepreneurs set up online businesses with free and low cost software.]]></description>
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<title>Stress Management Relaxation Techniques to Solve Health Problems?</title>
<link>http://EzineArticles.com/6076287</link>
<guid>http://EzineArticles.com/6076287</guid>
<pubDate>Fri, 25 Mar 2011 09:11:50 -0500</pubDate>
<description><![CDATA[Solving health problems can be stressful. Can stress management relaxation techniques help?]]></description>
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<item>
<title>Gluten Free Crockpot: 3 Easy Ideas</title>
<link>http://EzineArticles.com/5947731</link>
<guid>http://EzineArticles.com/5947731</guid>
<pubDate>Fri, 25 Feb 2011 10:03:56 -0600</pubDate>
<description><![CDATA[Here are 3 easy gluten free crockpot ideas that are quick, flavorful and healthful. All of them can be made in a small (1.5 quart) crockpot, to serve 2-4 people. If your crock is larger, feel free to double or triple the amounts.]]></description>
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<item>
<title>Is Butter Healthy?</title>
<link>http://EzineArticles.com/5892024</link>
<guid>http://EzineArticles.com/5892024</guid>
<pubDate>Thu, 17 Feb 2011 15:17:07 -0600</pubDate>
<description><![CDATA[Butter has been wrongfully accused of being unhealthy for a long time thanks to poor science and shady goings-on. Unlike most of the vegetable oil products on the market today, including canola oil, butter has a long history of safe use and enjoyment by humans.]]></description>
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<item>
<title>Are Potatoes Gluten Free?</title>
<link>http://EzineArticles.com/5885623</link>
<guid>http://EzineArticles.com/5885623</guid>
<pubDate>Wed, 16 Feb 2011 15:55:42 -0600</pubDate>
<description><![CDATA[One of the challenges when eating gluten free is having enough food choices that make eating pleasurable. Potatoes are a wonderfully flexible food to include in a GF diet. Yes, potatoes are gluten free, and a great thing to include in a gluten free diet, but you must be cautious.]]></description>
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<item>
<title>Best Crockpot: What Size Should You Buy?</title>
<link>http://EzineArticles.com/5767378</link>
<guid>http://EzineArticles.com/5767378</guid>
<pubDate>Fri, 28 Jan 2011 13:29:20 -0600</pubDate>
<description><![CDATA[Want to find a crockpot that is the best size for your needs? It's easy if you follow these suggestions.]]></description>
</item>
<item>
<title>Online Business Systems: The Value of Clear Information About Traffic Generation</title>
<link>http://EzineArticles.com/5296074</link>
<guid>http://EzineArticles.com/5296074</guid>
<pubDate>Tue, 02 Nov 2010 15:35:25 -0500</pubDate>
<description><![CDATA[Make money online scams are plentiful, but there are legitimate how-to products available. In fact, there is no shortage of them, and therein lies the problem: which one should you follow? Learning who you can trust is important, but no matter which blueprint you follow, when you're setting up an online business, you need to learn about traffic generation.]]></description>
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<item>
<title>Manual Article Submission or Article Submitter Software?</title>
<link>http://EzineArticles.com/5290617</link>
<guid>http://EzineArticles.com/5290617</guid>
<pubDate>Mon, 01 Nov 2010 11:55:30 -0500</pubDate>
<description><![CDATA[When you have good articles to distribute online, what is the best way to submit them to article directories? Manual article submission can be economical, but will it get you the best results?]]></description>
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<item>
<title>Targeted Web Site Traffic How To: 3 Tips</title>
<link>http://EzineArticles.com/5230522</link>
<guid>http://EzineArticles.com/5230522</guid>
<pubDate>Fri, 22 Oct 2010 10:11:05 -0500</pubDate>
<description><![CDATA[There are many ways to get more targeted web site traffic fast. Here are three tips to help you get started.]]></description>
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<item>
<title>Best Methods for Increasing Website Traffic? Here Are 3 Simple Ones to Start You Off</title>
<link>http://EzineArticles.com/5222337</link>
<guid>http://EzineArticles.com/5222337</guid>
<pubDate>Thu, 21 Oct 2010 11:06:00 -0500</pubDate>
<description><![CDATA[Which traffic generation methods are best if you want to drive more targeted traffic to your site? Here are 3 simple ones to start you off.]]></description>
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<item>
<title>How to Use WordPress - Why a Good Guide is Great For Your Business</title>
<link>http://EzineArticles.com/4441094</link>
<guid>http://EzineArticles.com/4441094</guid>
<pubDate>Fri, 11 Jun 2010 16:14:33 -0500</pubDate>
<description><![CDATA[Although there are many excellent blogs about WordPress, they're limited in what they cover. I know this firsthand. Before I bought a good guide, I wasted weeks trying to find the information I needed.]]></description>
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<item>
<title>Small Scale Business Ideas - Starting Your Own Internet Business</title>
<link>http://EzineArticles.com/4222797</link>
<guid>http://EzineArticles.com/4222797</guid>
<pubDate>Wed, 05 May 2010 08:33:17 -0500</pubDate>
<description><![CDATA[Did you know that starting your own internet business, instead of an offline business, is one of the best small scale business ideas that you can explore? Less costly to start up than a traditional offline business - often thousands of dollars less - an internet business can start small and blossom into a 6 or 7 figure a year venture. ]]></description>
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<item>
<title>How to Use WordPress to Make Money Blogging - Best Keyword Research Tool</title>
<link>http://EzineArticles.com/4192445</link>
<guid>http://EzineArticles.com/4192445</guid>
<pubDate>Fri, 30 Apr 2010 10:54:47 -0500</pubDate>
<description><![CDATA[Before you register a domain name and begin to build a WordPress blog, you need to do keyword and market research to make sure that what you want to sell is sellable. Here are some tips to get you started.]]></description>
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<item>
<title>Expeller Pressed Coconut Oil - Why It's a Healthful, Versatile Addition to Your Diet</title>
<link>http://EzineArticles.com/4200401</link>
<guid>http://EzineArticles.com/4200401</guid>
<pubDate>Fri, 30 Apr 2010 09:39:07 -0500</pubDate>
<description><![CDATA[Expeller pressed coconut oil is extracted mechanically from dried coconut (copra) using a special press. This method of extraction has been used for hundreds of years. It doesn't involve the use of chemicals or solvents.]]></description>
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<item>
<title>Organic Unrefined Virgin Coconut Oil - 3 Tips For Finding the Best Quality Product</title>
<link>http://EzineArticles.com/4175870</link>
<guid>http://EzineArticles.com/4175870</guid>
<pubDate>Tue, 27 Apr 2010 11:40:57 -0500</pubDate>
<description><![CDATA[Organic unrefined virgin coconut oil is often said to be the best kind of coconut oil that you can eat. Made from organically grown coconut and processed in the traditional way (without chemicals), it's a nutritious and delicious fat to add to your diet. High in MCTs (medium chain fatty acids) which have antiviral and antibacterial properties and tend to be easier to digest than other fatty acids, coconut oil can be a helpful food for people who are suffering from immune related diseases, including AIDs.]]></description>
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<item>
<title>Buy Quinoa That Tastes Good - 3 Crucial Tips</title>
<link>http://EzineArticles.com/3845512</link>
<guid>http://EzineArticles.com/3845512</guid>
<pubDate>Tue, 02 Mar 2010 21:49:34 -0600</pubDate>
<description><![CDATA[Are all brands of quinoa equal? Here are 3 tips to help you buy high quality quinoa for a reasonable price.]]></description>
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<item>
<title>Gluten Free Diets - What is Mesquite Flour?</title>
<link>http://EzineArticles.com/3844720</link>
<guid>http://EzineArticles.com/3844720</guid>
<pubDate>Tue, 02 Mar 2010 21:04:13 -0600</pubDate>
<description><![CDATA[Looking for tasty, nutritious gluten free flours to spice up your gluten free diet? Mesquite flour is a great option.]]></description>
</item>
<item>
<title>Gluten Free Oats? Safe For the Gluten Intolerant Or Marketing Gimmick?</title>
<link>http://EzineArticles.com/3819344</link>
<guid>http://EzineArticles.com/3819344</guid>
<pubDate>Thu, 25 Feb 2010 18:18:42 -0600</pubDate>
<description><![CDATA[Gluten free oats are now available for sale both online and off. Are they truly safe for Celiacs and people with gluten intolerance or is the label misleading?]]></description>
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<item>
<title>Gluten Free Diets - How to Pay Less For Gluten Free Foods - 3 Tips</title>
<link>http://EzineArticles.com/3796457</link>
<guid>http://EzineArticles.com/3796457</guid>
<pubDate>Tue, 23 Feb 2010 08:48:15 -0600</pubDate>
<description><![CDATA[Concerned about the high cost of gluten free foods? Here are 3 tips to help you save money.]]></description>
</item>
<item>
<title>How to Upgrade WordPress - 3 Dos and 3 Don'ts</title>
<link>http://EzineArticles.com/3396792</link>
<guid>http://EzineArticles.com/3396792</guid>
<pubDate>Thu, 10 Dec 2009 15:00:23 -0600</pubDate>
<description><![CDATA[WordPress is the blogging platform of choice for many bloggers and online entrepreneurs. Every few weeks or months, when WordPress users log into their blogs, they're greeted with a notice telling them that they should upgrade to the latest and greatest version.]]></description>
</item>
<item>
<title>Healthy Fasting Tips - 10 Good Ways to Avoid Binge Eating After a Fast</title>
<link>http://EzineArticles.com/3059445</link>
<guid>http://EzineArticles.com/3059445</guid>
<pubDate>Thu, 15 Oct 2009 15:29:41 -0500</pubDate>
<description><![CDATA[One of the challenges that new intermittent fasters may encounter is binging after a fast. Here are 10 easy ways to prevent this from happening.]]></description>
</item>
<item>
<title>Healthy Fasting Tips - Why is Fasting Safe? Is Dry Fasting Okay?</title>
<link>http://EzineArticles.com/3034462</link>
<guid>http://EzineArticles.com/3034462</guid>
<pubDate>Tue, 13 Oct 2009 10:24:13 -0500</pubDate>
<description><![CDATA[Can fasting be safe and healthy? And what about dry fasting, is it worthwhile?]]></description>
</item>
<item>
<title>Two Day Fast - 3 Reasons Why It's Much Better Than Dieting</title>
<link>http://EzineArticles.com/2998981</link>
<guid>http://EzineArticles.com/2998981</guid>
<pubDate>Tue, 06 Oct 2009 09:58:04 -0500</pubDate>
<description><![CDATA[Can you lose or maintain body fat by changing your eating habits only two days a week? Yes, not only is it possible and safe, it's also highly desirable. Here are 3 reasons why.]]></description>
</item>
<item>
<title>Fasting Tips - How to Get Through Your Hungriest Times - 7 Tips</title>
<link>http://EzineArticles.com/2988306</link>
<guid>http://EzineArticles.com/2988306</guid>
<pubDate>Sat, 03 Oct 2009 09:11:33 -0500</pubDate>
<description><![CDATA[Sometimes, no matter how well the body adapts to intermittent fasting, there are certain hours that are harder to cope with. Here are 7 tips to help you get through them.]]></description>
</item>
<item>
<title>How to Make Money Blogging With WordPress - 7 Essential Tools</title>
<link>http://EzineArticles.com/2827925</link>
<guid>http://EzineArticles.com/2827925</guid>
<pubDate>Wed, 09 Sep 2009 19:29:03 -0500</pubDate>
<description><![CDATA[Want to make money blogging with WordPress? With these essentials you'll have a shot.]]></description>
</item>
<item>
<title>Private Internet Marketing Coaching Forum - 7 Reasons Why You Should Join One ASAP</title>
<link>http://EzineArticles.com/2827651</link>
<guid>http://EzineArticles.com/2827651</guid>
<pubDate>Wed, 09 Sep 2009 16:47:50 -0500</pubDate>
<description><![CDATA[Successful online entrepreneurs often say that until they had a coach or mentor to advise them about their business, they struggled online. The good news is that there ARE affordable options, including joining a paid internet business coaching forum.]]></description>
</item>
<item>
<title>Internet Business Coaching Out of Your Budget? Consider This Affordable Option</title>
<link>http://EzineArticles.com/2688707</link>
<guid>http://EzineArticles.com/2688707</guid>
<pubDate>Sun, 09 Aug 2009 17:49:25 -0500</pubDate>
<description><![CDATA[Professional coaching can be pricey, but fortunately now there is a great option that isn't as costly as the usual one-on-one arrangement. Internet business coaching can be very helpful, giving you an edge if you are a beginner or a pro who wants to go to the next level.
]]></description>
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<item>
<title>James Schramko - Marketing Wizard of Oz</title>
<link>http://EzineArticles.com/2628473</link>
<guid>http://EzineArticles.com/2628473</guid>
<pubDate>Wed, 29 Jul 2009 10:35:06 -0500</pubDate>
<description><![CDATA[Sydney based James Schramko is one of the rising names in the internet marketing industry - a Marketing Wizard of Oz. Now he is sharing some of his best secrets in his internet business coaching forum.]]></description>
</item>
<item>
<title>Healthy Fasting - How to Eat on Feed Days</title>
<link>http://EzineArticles.com/2574499</link>
<guid>http://EzineArticles.com/2574499</guid>
<pubDate>Wed, 15 Jul 2009 08:12:47 -0500</pubDate>
<description><![CDATA[How to eat on feed days to make sure that you don't undo the fat loss results from your intermittent fasting days. Healthy fasting in the form of intermittent fasting makes fasting simple. You don't eat or drink anything that has calories for 16-36 hours one or more times a week. But what, and how, should you eat on your feed days? How do you make sure that you don't undermine your fat loss?]]></description>
</item>
<item>
<title>USB Microphones - Strengths and Weaknesses</title>
<link>http://EzineArticles.com/2549254</link>
<guid>http://EzineArticles.com/2549254</guid>
<pubDate>Mon, 13 Jul 2009 11:46:30 -0500</pubDate>
<description><![CDATA[Until recently, making recordings via your computer with high quality microphones was complicated. You would need to use a mixer and maybe an external pre-amp - LOTS of fussing and components to get things to come out okay.]]></description>
</item>
<item>
<title>Fasting How To - 7 Tips to Help You Find a Good Fasting Guide</title>
<link>http://EzineArticles.com/2549711</link>
<guid>http://EzineArticles.com/2549711</guid>
<pubDate>Tue, 07 Jul 2009 16:06:17 -0500</pubDate>
<description><![CDATA[How do you know which fasting method is best for you? Here are 7 tips to help you find a good fasting guide.]]></description>
</item>
<item>
<title>Fasting How To - 7 Tips For Success</title>
<link>http://EzineArticles.com/2549009</link>
<guid>http://EzineArticles.com/2549009</guid>
<pubDate>Tue, 07 Jul 2009 15:17:12 -0500</pubDate>
<description><![CDATA[Many people don't realise that safe fasting is possible. In fact, the health benefits are so positive that fasting is worth doing even if you aren't religious and don't need to lose body fat.]]></description>
</item>
<item>
<title>The Two Day Fast - Key Tips For Success</title>
<link>http://EzineArticles.com/2535692</link>
<guid>http://EzineArticles.com/2535692</guid>
<pubDate>Thu, 02 Jul 2009 16:17:40 -0500</pubDate>
<description><![CDATA[It may surprise you to know that doing a two day fast every week is one of the safest, most effective fat loss methods. Key Tips For 2 Day Fast Success: get a good how-to guide and/or coach allow at least a day or two in between the 2 fasting days only fast for one full day at a time have a meal that isn't high...]]></description>
</item>
<item>
<title>Safe Fasting - 6 Simple Steps For Success</title>
<link>http://EzineArticles.com/2529378</link>
<guid>http://EzineArticles.com/2529378</guid>
<pubDate>Thu, 02 Jul 2009 14:17:00 -0500</pubDate>
<description><![CDATA[Many people believe that there's no such thing as safe fasting. But safe fasting is not only possible, the benefits and long-term effects are highly desirable.]]></description>
</item>
<item>
<title>Healthy Fasting - Intermittent Fasting to Lose Fat and Gain Health</title>
<link>http://EzineArticles.com/2523775</link>
<guid>http://EzineArticles.com/2523775</guid>
<pubDate>Wed, 01 Jul 2009 09:31:34 -0500</pubDate>
<description><![CDATA[Put aside all thoughts of not eating for days on end, muscle wasting and metabolic ruin. In well-conducted study after study, fasting has been shown to be very healthy and safe. The key is to do it intermittently.]]></description>
</item>
<item>
<title>How to Use WordPress to Make Money Blogging - Review of Leanne King's New Guide</title>
<link>http://EzineArticles.com/2443529</link>
<guid>http://EzineArticles.com/2443529</guid>
<pubDate>Fri, 12 Jun 2009 08:46:56 -0500</pubDate>
<description><![CDATA[Now a clear, comprehensive and up-to-date guide on how to use WordPress blogs to make money is available thanks to Leanne King, the WP Queen. There are many ways to use the free blogging platform WordPress to make money. From creating simple salespages to review sites to article directories to paid forums to fancy e-stores, there is actually very little you can't do with WordPress when you have the right tools and step-by-step instructions.]]></description>
</item>
<item>
<title>Best WordPress Themes - 7 Ways to Find One You Like</title>
<link>http://EzineArticles.com/2100362</link>
<guid>http://EzineArticles.com/2100362</guid>
<pubDate>Thu, 19 Mar 2009 13:49:50 -0500</pubDate>
<description><![CDATA[Are some WordPress themes a lot better than others? Yes, absolutely. Here are 7 ways to find the best one for your blog.]]></description>
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<item>
<title>Best Autoresponder? Review From the Customer Point of View</title>
<link>http://EzineArticles.com/2011860</link>
<guid>http://EzineArticles.com/2011860</guid>
<pubDate>Fri, 27 Feb 2009 14:28:01 -0600</pubDate>
<description><![CDATA[E-mail marketing can lead to a massive number of sales so it's no surprise that internet marketing pros want the absolute best autoresponder they can afford. The more sales they make, the more they'll consider premium priced solutions that will do pretty much everything but write the messages for them. They know what they need, based on testing and experience, so it's easier for them to choose the next level up.]]></description>
</item>
<item>
<title>The Best Autoresponder For Beginners - 5 Good Reasons to Avoid 'Free'</title>
<link>http://EzineArticles.com/1988522</link>
<guid>http://EzineArticles.com/1988522</guid>
<pubDate>Fri, 20 Feb 2009 11:36:43 -0600</pubDate>
<description><![CDATA[Perhaps you're new to internet marketing and looking for the best autoresponder. You want to be just like the pros, building that oh-so-desirable 'list' of potential buyers and automating your entire sales process.    Along comes the 'free' autoresponder option.]]></description>
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