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<title>Lou Copperton - EzineArticles Expert Author</title>
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<pubDate>Tue, 14 Feb 2012 00:04:42 -0600</pubDate>
<image><title>Lou Copperton - EzineArticles Expert Author</title>
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<title>Easy Ways to Quit Smoking - Helpful Tips to Rid Yourself of The Habit</title>
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<pubDate>Mon, 28 Feb 2011 13:38:18 -0600</pubDate>
<description><![CDATA[Smoking cigarettes can pose a threat to our health. Many illnesses can be obtained from cigarette smoking. And on top of that, it has been a proven fact that smoking cigarettes can shorten one's lifespan to as much as 50%. But it is such a hard thing for a lot of smokers to quit the habit. And why do you think is that?]]></description>
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<title>Reasons to Get a Stop Smoking Book</title>
<link>http://EzineArticles.com/5824892</link>
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<pubDate>Fri, 04 Feb 2011 15:19:02 -0600</pubDate>
<description><![CDATA[For someone who has a desire to quit, there's no real reason to fail. Over the years, the cigarette manufacturing industry has not slowed down, and the attempts of anti-smoking organizations to increase the awareness of how dangerous smoking is have taken off too. That being said, the more popular cigarettes are becoming, the more methods there are to help smokers quit. The lesser known of all these is the stop smoking book, which is basically a self help book that gives information as to how a smoker can quit the habit.]]></description>
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<title>Easy Ways to Chew the Addiction Away: Stop Smoking Gum Does Good</title>
<link>http://EzineArticles.com/5751227</link>
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<pubDate>Fri, 21 Jan 2011 11:38:51 -0600</pubDate>
<description><![CDATA[Smoking has been one of the world's worst manly vices. This is keeping the world all fogged up. There have been cases of unexpected death and grievances caused by this smoking fuss. Now that the end is near, you would not want just to end it this way, better do something. It is never too late to quit, and stop smoking gum will do you good.]]></description>
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<title>Stop Smoking Product - Product That You Should Avoid</title>
<link>http://EzineArticles.com/5275066</link>
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<pubDate>Wed, 03 Nov 2010 14:57:25 -0500</pubDate>
<description><![CDATA[A lot of stop smoking products are available in the market nowadays. Since there are a lot, you should know that there are some noticeable differences between the products that would work and the products that are just plain scams. There are a lot of ways to stop the smoking habit and this includes the use of hypnosis, herbal treatments, and other therapies. All of them work, but you should know that nicotine patches and gums are the least effective from the different approaches.]]></description>
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<item>
<title>Stop Smoking Products - Some of Them That Can Really Help</title>
<link>http://EzineArticles.com/5247974</link>
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<pubDate>Fri, 22 Oct 2010 13:45:51 -0500</pubDate>
<description><![CDATA[It is already known that the reason that so many smokers find it so hard to quit smoking is because of its nicotine content. It would be quite hard to quit the habit since you would suffer the withdrawal and that may as well be the reason for you to begin smoking again. But there is still hope for those who would want to quit since there are a lot of stop smoking products available. A lot of these products are quite effective and if you have not tried one of them yet, you should take into consideration of using them.]]></description>
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<title>Stop Smoking Book - Source Of Smoking Cessation Information</title>
<link>http://EzineArticles.com/5155963</link>
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<pubDate>Wed, 06 Oct 2010 15:44:14 -0500</pubDate>
<description><![CDATA[Even though a lot of people wanted to stop their bad ways which is smoking because of the fact that many, and still increasing, people have had worst kinds of diseases due to smoking, can't really stop the habit. And a lot of people who does not smoke wonder as to why it is. Non-smokers do not really have any idea about the addictive properties of cigarettes which makes it so hard to stop puffing smoke. The addiction is all due to one component in cigarettes. And that is nicotine. And what's even worse is that once you start quitting your old ways, you would feel the symptoms which often times drives you to return to your smoking habits.]]></description>
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<title>How to Quit Smoking Cigarette - Easy Tips to Follow</title>
<link>http://EzineArticles.com/5080529</link>
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<pubDate>Fri, 24 Sep 2010 10:55:37 -0500</pubDate>
<description><![CDATA[The illnesses that smoking can cause are quite serious and that is the reason why a lot of people who are hooked up in this kind of habit would like to stop it as early as possible. If you are a smoker or just a passerby who happen to read this, chances are you already realized this and would want the bad habit to end or help a person close to you fight their cigarette addiction. The main problem however lies in the component of the cigarette. Cigarettes contain an addictive ingredient that makes it hard for smokers to quit the habit.]]></description>
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<title>Is the Stop Smoking Gum Enough?</title>
<link>http://EzineArticles.com/5035425</link>
<guid>http://EzineArticles.com/5035425</guid>
<pubDate>Thu, 16 Sep 2010 14:03:15 -0500</pubDate>
<description><![CDATA[Usage of a stop smoking gum is one of the oldest methods of smoking cessation; well, at least since everyone started being aware that the simple pleasures of smoking a cigarette really was, and still is, a hazard. However, with smoking cessation techniques and processes popping up all over the place, the nicotine gum seems to have been overshadowed, not to mention ridiculed. There are two things that aided the downfall of this product, and this article will list both, as well as how it still has a place in a smoker's therapy. After reading this article, you can decide for yourself if you should continue to patronize the nicotine gum.]]></description>
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<title>When to Use Stop Smoking Gum?</title>
<link>http://EzineArticles.com/4977307</link>
<guid>http://EzineArticles.com/4977307</guid>
<pubDate>Tue, 14 Sep 2010 22:11:54 -0500</pubDate>
<description><![CDATA[Strange as it may seem, you have top pass certain requirements before you can actually quit smoking. There are valid reasons for this, and in this article we will be taking a look at a stop smoking gum as an example. The nicotine gum is one of the most popular and preferred approaches to smoking cessation. However, this approach may not work for you, depending on certain circumstances, or should I say, whether you pass the "requirements". After reading this article, you will be able to determine if you are good enough to use the nicotine gum.]]></description>
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<item>
<title>A How Stop Smoking Book Helps</title>
<link>http://EzineArticles.com/4988410</link>
<guid>http://EzineArticles.com/4988410</guid>
<pubDate>Wed, 08 Sep 2010 13:12:45 -0500</pubDate>
<description><![CDATA[It is really not that appealing when you hear the words "Stop Smoking Book" and it may not sound that really that helpful. But the number of these types of books popping out in the market, may it be real or electronic, are so many and all of them claim to help you quit the bad habit of smoking. Most of the people addicted to smoking find it so hard to quit the habit and with that, they believe that a mere book would just not do. That is where they are wrong.]]></description>
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<title>Quit Smoking the Healthy and Natural Way</title>
<link>http://EzineArticles.com/4909237</link>
<guid>http://EzineArticles.com/4909237</guid>
<pubDate>Wed, 25 Aug 2010 11:02:47 -0500</pubDate>
<description><![CDATA[If you want to quit the habit of smoking, one way to try out is through herbal. When we say herbal, it does not mean the use of illegal herbs to satisfy your urge of smoking. That would just be another problem if you try that way. Quitting the bad habit of smoking is quite a difficult task. The reason for this is because a lot of smokers are afraid of the withdrawal symptoms quitting smoking can give.]]></description>
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<title>Are Herbal Stop Smoking Products Safe?</title>
<link>http://EzineArticles.com/4825238</link>
<guid>http://EzineArticles.com/4825238</guid>
<pubDate>Tue, 10 Aug 2010 11:39:50 -0500</pubDate>
<description><![CDATA[You may be wondering how herbs have anything to do with smoking cessation. In fact, you may be pessimistic about it.]]></description>
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<title>Easy Way to Quit Smoking - The Truth</title>
<link>http://EzineArticles.com/4766440</link>
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<pubDate>Fri, 30 Jul 2010 14:03:50 -0500</pubDate>
<description><![CDATA[This article will be discussing if there really is an easy way to quit smoking or if it's a myth. It's an irony, really, as there is an easy way to quit smoking, yet it is complicated at the same time. In short, the easy way isn't so easy for a lot of people.]]></description>
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<title>Easy Way to Quit Smoking - Mental Training</title>
<link>http://EzineArticles.com/4707123</link>
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<pubDate>Wed, 21 Jul 2010 19:31:51 -0500</pubDate>
<description><![CDATA[To find the easy way to quit smoking, you have to get your mind right. Since you're already thinking about quitting smoking, you already probably have a reason to do so. The question here is how much weight does that reason pull? Along with it, you have to determine what reasons you should have to completely motivate yourself to stop smoking. Once this is done, you now have increased success with a few well known ways of helping smokers kick the habit.]]></description>
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<title>Tips and Easy Ways to Quit Smoking</title>
<link>http://EzineArticles.com/4676926</link>
<guid>http://EzineArticles.com/4676926</guid>
<pubDate>Fri, 16 Jul 2010 13:42:14 -0500</pubDate>
<description><![CDATA[There are so many health hazards brought about by smoking cigarettes. On top of that, it has been proven that smoking cigarettes can shorten life span as much as to 50%. However, why is it so hard for many smokers to quit the habit?]]></description>
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<item>
<title>The Old-Fashioned, Easy Way to Quit Smoking</title>
<link>http://EzineArticles.com/4647265</link>
<guid>http://EzineArticles.com/4647265</guid>
<pubDate>Tue, 13 Jul 2010 10:32:12 -0500</pubDate>
<description><![CDATA[To quit smoking, you have a lot of options in front of you. There are herbal remedies, hypnosis, neuron linguistic programming, and nicotine replacement therapy to name a few. ]]></description>
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<item>
<title>Herbal Stop Smoking Products - Truth Or Dare</title>
<link>http://EzineArticles.com/4617076</link>
<guid>http://EzineArticles.com/4617076</guid>
<pubDate>Fri, 09 Jul 2010 14:18:35 -0500</pubDate>
<description><![CDATA[Herbal stop smoking products are often the last resorts of desperately wanting to quit smokers. These products have been semi-demonized and are often seen as ineffective. This article aims to clear up the matter as the truth is actually the contrary. The article will point out the origins of herbal medicine, the benefits you can get from them, and the truth about them. ]]></description>
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<item>
<title>Herbal &quot;Stop Smoking&quot; Advantages</title>
<link>http://EzineArticles.com/4547273</link>
<guid>http://EzineArticles.com/4547273</guid>
<pubDate>Fri, 25 Jun 2010 14:36:02 -0500</pubDate>
<description><![CDATA[People are generally scared of herbs when it comes to medical applications. Whenever they hear of herbal treatment, they jump to conclusions and think that it's just another gimmick. The thing is the Chinese people, who first used herbs in medicine, are the largest population on earth. Connect the dots. Herbal "stop smoking" treatments aren't as bad as they're portrayed to be. ]]></description>
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<item>
<title>Stop Smoking Products - How to Use Them Properly</title>
<link>http://EzineArticles.com/4445802</link>
<guid>http://EzineArticles.com/4445802</guid>
<pubDate>Thu, 10 Jun 2010 20:29:03 -0500</pubDate>
<description><![CDATA[Stop smoking products are being used in all the wrong ways, making them really ineffective against smoking cessation. In this article, we will show you how to use the nicotine gum, the nicotine patch, and herbal supplements the way it should be used. After reading this article, you can add these back in to your smoking cessation program without worry of them not going to work.]]></description>
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<item>
<title>Quit Smoking Cigarettes - Three Ways to Do It</title>
<link>http://EzineArticles.com/4416818</link>
<guid>http://EzineArticles.com/4416818</guid>
<pubDate>Tue, 08 Jun 2010 10:42:09 -0500</pubDate>
<description><![CDATA[A lot of people try to quit smoking cigarettes by going for nicotine patches and gums. This can work in a way if you want to gradually take them off of your routine. As for the effectiveness, it's almost negligible.]]></description>
</item>
<item>
<title>Stop Smoking Products - Hidden Dangers</title>
<link>http://EzineArticles.com/4389899</link>
<guid>http://EzineArticles.com/4389899</guid>
<pubDate>Thu, 03 Jun 2010 14:02:12 -0500</pubDate>
<description><![CDATA[There are tons of smoking cessation approaches and stop smoking products that are available for you. If you want to invest in smoking cessation, then you might want to try every approach known to smokers. ]]></description>
</item>
<item>
<title>How to Quit the Bad Habit of Smoking Cigarettes</title>
<link>http://EzineArticles.com/4290100</link>
<guid>http://EzineArticles.com/4290100</guid>
<pubDate>Fri, 14 May 2010 15:48:44 -0500</pubDate>
<description><![CDATA[It may be a tough action to take for a lot of people addicted to cigarettes. The main reason for this is not because cigarette smoke is any good to the health or because it has a good taste for the tongue. ]]></description>
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<item>
<title>Stop Smoking Gum - Chew Your Addiction Away</title>
<link>http://EzineArticles.com/4202855</link>
<guid>http://EzineArticles.com/4202855</guid>
<pubDate>Fri, 30 Apr 2010 13:12:11 -0500</pubDate>
<description><![CDATA[Smoking contributes to plenty of hazards that we should be aware of. Among these hazards that smoking is a factor are diabetes, heart diseases, high blood pressure, blood vessel diseases, lung cancer and other more lung diseases, and many more.]]></description>
</item>
<item>
<title>An Easy Way to Quit Smoking? Read How it Affects You &amp; Others</title>
<link>http://EzineArticles.com/3136550</link>
<guid>http://EzineArticles.com/3136550</guid>
<pubDate>Mon, 16 Nov 2009 15:18:43 -0600</pubDate>
<description><![CDATA[Smoking is a habit that many people would like to break. It is the destroyer of health in so many facets, it causes your breath to stink, it stains your hands and your teeth, makes it harder for you to breath and causes other people to wrinkle their noses in disgust at the smell when they are around you.]]></description>
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<item>
<title>Quit Smoking Cigarette Products - A How to Guide</title>
<link>http://EzineArticles.com/2204817</link>
<guid>http://EzineArticles.com/2204817</guid>
<pubDate>Wed, 15 Apr 2009 10:54:50 -0500</pubDate>
<description><![CDATA[Once you have decided to stop smoking, your body will have a quick reaction to no longer getting the amount of nicotine it was used to having in your system. This can cause other urges that can be equally damaging to your health if you do not learn how to manage those cravings.]]></description>
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<item>
<title>A Stop Smoking Book to Live Healthy Again</title>
<link>http://EzineArticles.com/2204944</link>
<guid>http://EzineArticles.com/2204944</guid>
<pubDate>Wed, 15 Apr 2009 10:50:18 -0500</pubDate>
<description><![CDATA[Smoking is one of the few products on the market today, that if used as intended, will kill you. Smoking's negative impact on the human body reaches to all of the body systems. It affects the heart and lungs that in turn cause problems in other areas. If you are a smoker that is interested in smoking cessation a great way to start is with a stop smoking book.]]></description>
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<item>
<title>Stop Smoking Gum - Does it Work?</title>
<link>http://EzineArticles.com/2191664</link>
<guid>http://EzineArticles.com/2191664</guid>
<pubDate>Mon, 13 Apr 2009 09:11:38 -0500</pubDate>
<description><![CDATA[There are many methods to quitting smoking. One such method that really works is stop smoking gum. Quitting smoking is not easy. Your body gets used to the nicotine and other chemicals in the cigarettes. Because of this, you can go through nicotine withdrawal which is NOT pleasant.]]></description>
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<item>
<title>A Stop Smoking Product to Breathe Again</title>
<link>http://EzineArticles.com/2190872</link>
<guid>http://EzineArticles.com/2190872</guid>
<pubDate>Mon, 13 Apr 2009 09:06:11 -0500</pubDate>
<description><![CDATA[Making the decision to quit smoking can be very simple. Following through with that decision is what can be extremely difficult for someone that is addicted.]]></description>
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<title>Herbal Stop Smoking Solutions</title>
<link>http://EzineArticles.com/2190683</link>
<guid>http://EzineArticles.com/2190683</guid>
<pubDate>Mon, 13 Apr 2009 09:03:20 -0500</pubDate>
<description><![CDATA[Many people have addictions, but not many are as offensive to others as the smoking addiction.  If you are a smoker who wishes they could quit, look no further. There are now herbal stop smoking kits available that can be found if you know where to look.]]></description>
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<item>
<title>An Easy Way to Quit Smoking? Does it Exist?</title>
<link>http://EzineArticles.com/1334151</link>
<guid>http://EzineArticles.com/1334151</guid>
<pubDate>Wed, 10 Dec 2008 09:55:26 -0600</pubDate>
<description><![CDATA[Would you like an easy way to quit smoking? Discover 15+ tips and facts about you and smoking cigarettes.]]></description>
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