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<title>Lucinda H. Becks - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Lucinda_H._Becks</link>
<pubDate>Wed, 15 Feb 2012 11:36:19 -0600</pubDate>
<image><title>Lucinda H. Becks - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Enjoys writing about weight loss & fitness topics.]]></description>
<lastBuildDate>Mon, 04 Jan 2010 15:15:16 -0600</lastBuildDate>
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<item>
<title>Choosing a Diet That You Can Stick With</title>
<link>http://EzineArticles.com/3510615</link>
<guid>http://EzineArticles.com/3510615</guid>
<pubDate>Mon, 04 Jan 2010 15:15:16 -0600</pubDate>
<description><![CDATA[There are lots of diets that work but the key is choosing one that you can stick with until you reach your goal weight. It's important to choose a diet that allows you to satisfy your cravings.]]></description>
</item>
<item>
<title>Smooth Fitness Agile DMT X1 Elliptical Machine Review</title>
<link>http://EzineArticles.com/2793010</link>
<guid>http://EzineArticles.com/2793010</guid>
<pubDate>Sat, 22 Aug 2009 09:22:45 -0500</pubDate>
<description><![CDATA[A review of the Smooth Fitness Agile DMT X1 Elliptical Machine. Find out why this machine can help it's users get in shape (and lose weight.)]]></description>
</item>
<item>
<title>How to Lose Thigh Fat &amp; Keep it Off For Good</title>
<link>http://EzineArticles.com/2522345</link>
<guid>http://EzineArticles.com/2522345</guid>
<pubDate>Wed, 22 Jul 2009 10:06:39 -0500</pubDate>
<description><![CDATA[Forget low calorie diets & targeted thigh exercises, the real key to losing thigh for good is to boost your metabolism so that you can get your overall body fat percentage lower. This will force your body (regardless of your genetics) to melt that stubborn thigh fat away.]]></description>
</item>
<item>
<title>Zotrim Weight Maintenance Pill Review - Lose Weight Faster Than With Diets</title>
<link>http://EzineArticles.com/2521458</link>
<guid>http://EzineArticles.com/2521458</guid>
<pubDate>Thu, 25 Jun 2009 08:29:21 -0500</pubDate>
<description><![CDATA[Do you think you have to go on a "diet" to lose weight? Think again. With the Zotrim weight maintenance pill you don't have to restrict your diet in any way and you can still lose weight fast. In fact scientific studies have proven that people lose weight faster by using Zotrim than they do by following a restrictive diet.]]></description>
</item>
<item>
<title>&quot;Fat Loss 4 Idiots&quot; Diet Review - The Most Popular Diet Program Available For Online Download</title>
<link>http://EzineArticles.com/2521748</link>
<guid>http://EzineArticles.com/2521748</guid>
<pubDate>Thu, 25 Jun 2009 08:06:25 -0500</pubDate>
<description><![CDATA[The Fat Loss 4 Idiots Diet program has been the top selling diet product in the Clickbank marketplace for years now. Why has it remained so popular? Because it's so easy to follow and people lose weight on it so quickly.]]></description>
</item>
<item>
<title>&quot;Acne Free in 3 Days&quot; Guide - My Review</title>
<link>http://EzineArticles.com/2401180</link>
<guid>http://EzineArticles.com/2401180</guid>
<pubDate>Thu, 28 May 2009 19:32:19 -0500</pubDate>
<description><![CDATA[My review of the "Acne Free In 3 Days" guide written by Chris Gibson. It explains how you get rid of acne in just three days without buying any expensive prescription acne medication.]]></description>
</item>
<item>
<title>The &quot;Turbulence Training&quot; Program Vs Five Myths About Fat Loss</title>
<link>http://EzineArticles.com/2372998</link>
<guid>http://EzineArticles.com/2372998</guid>
<pubDate>Thu, 21 May 2009 13:43:25 -0500</pubDate>
<description><![CDATA[There are some common misconceptions (or "myths") about how to best lose fat. The Turbulence Training program is designed to destroy those myths and replace them with the methods that really work for fat burning.]]></description>
</item>
<item>
<title>Real Estate Power Investor - A Review of Charrissa Cawley's Program</title>
<link>http://EzineArticles.com/2313258</link>
<guid>http://EzineArticles.com/2313258</guid>
<pubDate>Fri, 08 May 2009 20:18:32 -0500</pubDate>
<description><![CDATA[Charrissa Cawley has made over $2 Million within just 14 months using the real estate investment techniques she shares in the Real Estate Power Investor program. Read this review to learn more about it.]]></description>
</item>
<item>
<title>Fast Way to Lose Weight - Boost Your Metabolism</title>
<link>http://EzineArticles.com/2288588</link>
<guid>http://EzineArticles.com/2288588</guid>
<pubDate>Fri, 01 May 2009 14:10:52 -0500</pubDate>
<description><![CDATA[Losing weight fast is the goal for most dieters yet most go about in precisely the wrong way. People think that the way to lose weight fast is to starve themselves by eating extremely low amounts of calories. But these starvation diets have the unintended consequence of slowing the metabolism which actually slows down weight loss.]]></description>
</item>
<item>
<title>The Unexplainable Store - Audio Downloads For Self Improvement &amp; Self Exploration</title>
<link>http://EzineArticles.com/2285295</link>
<guid>http://EzineArticles.com/2285295</guid>
<pubDate>Fri, 01 May 2009 09:07:35 -0500</pubDate>
<description><![CDATA[Binaural beat hypnosis mp3s are a great (cost effective) way to be able to use the self improvement & self exploration power of hypnosis whenever you want on your own. These audio files can be played back on an mp3 player (such as a Microsoft Zune or an iPod) or they can be burned to a CD to be played back in any CD player.    The "Unexplainable Store" specializes in these kind of binaural beat hypnosis audio files which are meant to be heard on headphones (due to the nature of how binaural beats work.)]]></description>
</item>
<item>
<title>What is a Lose Belly Fat Diet?</title>
<link>http://EzineArticles.com/2279620</link>
<guid>http://EzineArticles.com/2279620</guid>
<pubDate>Thu, 30 Apr 2009 14:13:07 -0500</pubDate>
<description><![CDATA[Are you looking for a diet that will help you to lose belly fat? Are you wondering what exactly a "lose belly fat diet" is? If so then read this article.]]></description>
</item>
<item>
<title>Lose Belly Fat - The Best Way to Lose Belly Fat</title>
<link>http://EzineArticles.com/2279543</link>
<guid>http://EzineArticles.com/2279543</guid>
<pubDate>Wed, 29 Apr 2009 16:53:20 -0500</pubDate>
<description><![CDATA[What's the best way to lose belly fat? Read this article to find out.]]></description>
</item>
<item>
<title>Lose Belly Fat - How to Lose Belly Fat Fast</title>
<link>http://EzineArticles.com/2279511</link>
<guid>http://EzineArticles.com/2279511</guid>
<pubDate>Wed, 29 Apr 2009 16:50:33 -0500</pubDate>
<description><![CDATA[You don't have time to waste. You need to get rid of that extra belly fat fast! Right? If so you need to read this article to find out how you can do just that.]]></description>
</item>
<item>
<title>Lose Belly Fat - How to Lose Belly Fat</title>
<link>http://EzineArticles.com/2279426</link>
<guid>http://EzineArticles.com/2279426</guid>
<pubDate>Wed, 29 Apr 2009 16:49:10 -0500</pubDate>
<description><![CDATA[The key to losing belly fat is not abdominal exercises nor is it diet pills. The key to losing belly fat is a metabolism boosting diet that you can really stick with until you reach your fat loss goals!]]></description>
</item>
<item>
<title>Top Four Ways to Easily Lose Weight</title>
<link>http://EzineArticles.com/1913675</link>
<guid>http://EzineArticles.com/1913675</guid>
<pubDate>Mon, 26 Jan 2009 16:16:36 -0600</pubDate>
<description><![CDATA[Weight loss doesn't have to be complicated or hard to stick with. Below, you will find my top four reasons to lose weight for good.]]></description>
</item>
<item>
<title>FatLoss4Idiots Quiz - Are You a Fat Loss Idiot?</title>
<link>http://EzineArticles.com/1913453</link>
<guid>http://EzineArticles.com/1913453</guid>
<pubDate>Mon, 26 Jan 2009 15:32:53 -0600</pubDate>
<description><![CDATA[If you want to lose 10,20, 50, or even over a 100 lbs and you're struggling to lose the weight and keep it off chances are you are an idiot! Wait! Now, before you get offended, I was an idiot too and most people are when it comes to losing weight.]]></description>
</item>
<item>
<title>FatLoss4Idiots - Are You an Idiot?</title>
<link>http://EzineArticles.com/1913402</link>
<guid>http://EzineArticles.com/1913402</guid>
<pubDate>Mon, 26 Jan 2009 15:23:03 -0600</pubDate>
<description><![CDATA[How do you know if you are an idiot when it comes to losing weight? If you've tried losing weight in the past and you are still overweight, chances are you've been doing all the wrong things to lose weight. If you've starved yourself, counted calories or carbs, or tried any other fad diet on the market you'll be relieved to know that you are not the problem. ]]></description>
</item>
<item>
<title>The Diet For Idiots - Is it Right For You?</title>
<link>http://EzineArticles.com/1902634</link>
<guid>http://EzineArticles.com/1902634</guid>
<pubDate>Fri, 23 Jan 2009 09:43:52 -0600</pubDate>
<description><![CDATA[How do you know if you are a diet idiot? For starters, have you tried several diet programs and are still overweight? Do you count calories, fat grams, or carbs?]]></description>
</item>
<item>
<title>Fat Loss 4 Idiots Review - What You Should Know</title>
<link>http://EzineArticles.com/1876482</link>
<guid>http://EzineArticles.com/1876482</guid>
<pubDate>Thu, 15 Jan 2009 10:17:09 -0600</pubDate>
<description><![CDATA[Each year we all make the same resolutions: to lose weight, lose fat, get in shape and just to feel better. I've been making those same resolutions for years. I've been where you are before, desperate to lose weight and not wanting to fail with another plan.]]></description>
</item>
<item>
<title>Fat Loss 4 Idiots Review - Fat Loss 4 Idiots Creates a Diet Plan Just For You</title>
<link>http://EzineArticles.com/1872519</link>
<guid>http://EzineArticles.com/1872519</guid>
<pubDate>Wed, 14 Jan 2009 10:37:53 -0600</pubDate>
<description><![CDATA[A review of the Fat Loss 4 Idiots diet program. Fat Loss 4 Idiots includes an online diet generator which creates a diet plan specifically tailored to you.]]></description>
</item>
<item>
<title>Wii Fit - The Aerobic Exercise Alternative</title>
<link>http://EzineArticles.com/1860737</link>
<guid>http://EzineArticles.com/1860737</guid>
<pubDate>Fri, 09 Jan 2009 14:45:49 -0600</pubDate>
<description><![CDATA[Do you find most aerobics a bore? Do you not have a gym membership or hate driving to the gym? If so then Wii Fit may be the answer to your aerobics dreams!]]></description>
</item>
<item>
<title>How to Get Rid of Love Handles With an Online Diet</title>
<link>http://EzineArticles.com/1836336</link>
<guid>http://EzineArticles.com/1836336</guid>
<pubDate>Tue, 06 Jan 2009 14:14:48 -0600</pubDate>
<description><![CDATA[If you don't find your "love handles" to actually be that "lovely" then it's time to find the right online diet program that will help you melt away your fat and get rid of those love handles once and for all.
The first key is understanding that there's no special exercise you can do which will melt away the fat around your belly. The idea that there is such an exercise is a myth propagated by the companies that make silly abdominal exercise machines (that are next to worthless.)]]></description>
</item>
<item>
<title>How Can I Finally Reach My Weight Loss Goal?</title>
<link>http://EzineArticles.com/1837738</link>
<guid>http://EzineArticles.com/1837738</guid>
<pubDate>Fri, 02 Jan 2009 14:25:27 -0600</pubDate>
<description><![CDATA[Are you a yo-yo dieter? Do you feel out of control? Even if you feel like you've tried everything to lose weight, you haven't. Continue reading to find out how you can finally gain control and easily lose weight like you never thought possible.]]></description>
</item>
<item>
<title>Best Aerobic Exercise For Weight Loss</title>
<link>http://EzineArticles.com/1837718</link>
<guid>http://EzineArticles.com/1837718</guid>
<pubDate>Fri, 02 Jan 2009 14:25:14 -0600</pubDate>
<description><![CDATA[Aerobic exercise is one of the best ways to lose weight, the trick is to find something you love to do as well as exercise that burns the most calories. Continue reading to find out which aerobic exercises will give you the boost you need to lose weight.]]></description>
</item>
<item>
<title>Lose Weight Fast With an Online Diet</title>
<link>http://EzineArticles.com/1836346</link>
<guid>http://EzineArticles.com/1836346</guid>
<pubDate>Fri, 02 Jan 2009 10:30:32 -0600</pubDate>
<description><![CDATA[If you want to start losing weight right now then there's no faster way then downloading an online diet plan. Read this article to find out which online diet plan you should choose.]]></description>
</item>
<item>
<title>Online Diet Programs - What to Look For When Choosing an Online Diet Program</title>
<link>http://EzineArticles.com/1836325</link>
<guid>http://EzineArticles.com/1836325</guid>
<pubDate>Fri, 02 Jan 2009 10:25:19 -0600</pubDate>
<description><![CDATA[What features should you be looking for when choosing an online diet program? Read this article to find out exactly what you need to be looking for when making this very important choice.]]></description>
</item>
<item>
<title>Turbulence Training Plus the Day Off Diet</title>
<link>http://EzineArticles.com/1836275</link>
<guid>http://EzineArticles.com/1836275</guid>
<pubDate>Fri, 02 Jan 2009 10:11:46 -0600</pubDate>
<description><![CDATA[Combining the Turbulence Training exercise program with The Day Off Diet dieting program will give you even better weight loss results. Read this article to find out more.]]></description>
</item>
<item>
<title>Medifast vs The Day Off Diet</title>
<link>http://EzineArticles.com/1836255</link>
<guid>http://EzineArticles.com/1836255</guid>
<pubDate>Fri, 02 Jan 2009 10:10:46 -0600</pubDate>
<description><![CDATA[Should you choose Medifast or The Day Off Diet to lose weight this year? Read this article to find out.]]></description>
</item>
<item>
<title>Slim Fast vs The Day Off Diet</title>
<link>http://EzineArticles.com/1836230</link>
<guid>http://EzineArticles.com/1836230</guid>
<pubDate>Fri, 02 Jan 2009 10:10:39 -0600</pubDate>
<description><![CDATA[Should you choose Slim Fast or The Day Off Diet?  Read this article to find out.]]></description>
</item>
<item>
<title>Are You Tired of Struggling to Lose Weight? Try This Revolutionary New Method to Lose Weight Easily</title>
<link>http://EzineArticles.com/1827445</link>
<guid>http://EzineArticles.com/1827445</guid>
<pubDate>Tue, 30 Dec 2008 09:23:00 -0600</pubDate>
<description><![CDATA[Losing weight doesn't actually have to be hard. Old fashioned diet plans are not only difficult to follow, they are also not particularly effective. There is a new revolutionary alternative is far more effective and extremely easy to use. Read this article to find out what it is.]]></description>
</item>
<item>
<title>Stubborn Belly Fat - How to Lose Stubborn Belly Fat</title>
<link>http://EzineArticles.com/1826646</link>
<guid>http://EzineArticles.com/1826646</guid>
<pubDate>Tue, 30 Dec 2008 07:38:43 -0600</pubDate>
<description><![CDATA[Before I tell you exactly how you can get rid of stubborn belly fat for good there's two things that you should know:    (1) People have different body types. Genetics causes different people to store fat in different places. There's nothing you can do to change your genetics.]]></description>
</item>
<item>
<title>&quot;Cheat&quot; on Your Diet to Lose Weight Faster</title>
<link>http://EzineArticles.com/1826437</link>
<guid>http://EzineArticles.com/1826437</guid>
<pubDate>Tue, 30 Dec 2008 07:20:47 -0600</pubDate>
<description><![CDATA[The two biggest things which cause most diets to fail are these:    (1) A slowed metabolism due to low calorie intake. The body responds to low calorie intake by going into "starvation mode" and actually holding onto fat instead of burning it. Obviously for anyone who wants to lose weight this is a very bad thing.]]></description>
</item>
<item>
<title>Reduce Belly Fat by Starting a &quot;Cheat Day&quot; Diet</title>
<link>http://EzineArticles.com/1826579</link>
<guid>http://EzineArticles.com/1826579</guid>
<pubDate>Tue, 30 Dec 2008 07:10:49 -0600</pubDate>
<description><![CDATA[The best way you can reduce your belly fat is by lowering your overall body fat percentage and the best way you can do that is by starting a diet which burns fat fast. It's also important that you are able to stick with that diet until you reach your goal. The diet that fits both of these criteria is one which includes a regular "day off" or "cheat day."]]></description>
</item>
<item>
<title>Belly Fat Exercises</title>
<link>http://EzineArticles.com/1826566</link>
<guid>http://EzineArticles.com/1826566</guid>
<pubDate>Tue, 30 Dec 2008 07:10:12 -0600</pubDate>
<description><![CDATA[The idea of "belly fat exercises" is actually very flawed. Find out the truth about how to burn belly fat.]]></description>
</item>
<item>
<title>Eliminate Belly Fat</title>
<link>http://EzineArticles.com/1826549</link>
<guid>http://EzineArticles.com/1826549</guid>
<pubDate>Tue, 30 Dec 2008 07:09:19 -0600</pubDate>
<description><![CDATA[Fact & fiction about how to best eliminate your belly fat problem. Find out the truth here.]]></description>
</item>
<item>
<title>Dieting in 2009</title>
<link>http://EzineArticles.com/1817451</link>
<guid>http://EzineArticles.com/1817451</guid>
<pubDate>Sun, 28 Dec 2008 10:07:50 -0600</pubDate>
<description><![CDATA[This is the future. Isn't it? Think back and think how far into the future 2009 used to be.]]></description>
</item>
<item>
<title>Weight Watchers Vs The Day Off Diet</title>
<link>http://EzineArticles.com/1816528</link>
<guid>http://EzineArticles.com/1816528</guid>
<pubDate>Fri, 26 Dec 2008 15:44:50 -0600</pubDate>
<description><![CDATA[Weight Watchers has been around a very long time and certainly some people have had success with it, but unfortunately many more have failed. The big problem with Weight Watchers is that it's a "calorie counting" based diet which makes it difficult to follow, slows down the metabolism, and it doesn't teach you the right foods to eat (only to try and eat less of them.)    These days there's a new diet plan that many people are turning to, The Day Off Diet.]]></description>
</item>
<item>
<title>2009 is Your Year For Weight Loss</title>
<link>http://EzineArticles.com/1814447</link>
<guid>http://EzineArticles.com/1814447</guid>
<pubDate>Fri, 26 Dec 2008 14:15:13 -0600</pubDate>
<description><![CDATA[As you read every word of this article you'll begin to realize that you've been approaching weight loss in all of the wrong ways. You've probably tried all sorts of crazy gimmick diets (like "The Grapefruit Diet," "The Popcorn Diet," or "The Cabbage Soup Diet.")]]></description>
</item>
<item>
<title>How to Lose Five Pounds in One Week</title>
<link>http://EzineArticles.com/1791629</link>
<guid>http://EzineArticles.com/1791629</guid>
<pubDate>Thu, 18 Dec 2008 08:13:38 -0600</pubDate>
<description><![CDATA[Losing five pounds this week doesn't require starvation! It just depends on how much you want to lose, how much you currently weight and how much you're willing to work for weight loss. Keep in mind that with shows like The Biggest Loser your expectations might be too high. ]]></description>
</item>
<item>
<title>How to Lose Weight Easier</title>
<link>http://EzineArticles.com/1788413</link>
<guid>http://EzineArticles.com/1788413</guid>
<pubDate>Tue, 16 Dec 2008 16:55:06 -0600</pubDate>
<description><![CDATA[So many people struggle with losing weight. If you are one of those people, this article is about helping you to lose weight easier.]]></description>
</item>
<item>
<title>Easy Weight Loss in 2009</title>
<link>http://EzineArticles.com/1781148</link>
<guid>http://EzineArticles.com/1781148</guid>
<pubDate>Mon, 15 Dec 2008 11:20:33 -0600</pubDate>
<description><![CDATA[Are you tired of diets that are too difficult to stick with? Try something different.]]></description>
</item>
<item>
<title>Keep Your New Years Resolution to Lose Weight This Time</title>
<link>http://EzineArticles.com/1761526</link>
<guid>http://EzineArticles.com/1761526</guid>
<pubDate>Tue, 09 Dec 2008 10:07:22 -0600</pubDate>
<description><![CDATA[Every year millions of people make a resolution to lose weight and start a new diet plan. Unfortunately very few of those people actually stick with their new diet plan and lose weight. Make this year different.]]></description>
</item>
<item>
<title>The Negative Calorie Diet Vs The Day Off Diet</title>
<link>http://EzineArticles.com/1743688</link>
<guid>http://EzineArticles.com/1743688</guid>
<pubDate>Tue, 02 Dec 2008 15:48:14 -0600</pubDate>
<description><![CDATA[The concept behind the Negative Calorie Diet is that eating foods such as celery actually burns more calories than the food itself contains. So the Negative Calorie Diet is based upon such "negative calorie" foods which supposedly actually decrease the amount of calories you've eaten in a day.    The good news about such a concept is that yes eating celery is good for you.]]></description>
</item>
<item>
<title>How Fast Can I Lose Weight Without it Being Unhealthy?</title>
<link>http://EzineArticles.com/1743526</link>
<guid>http://EzineArticles.com/1743526</guid>
<pubDate>Tue, 02 Dec 2008 15:38:25 -0600</pubDate>
<description><![CDATA[The answer to the question "How Fast Can I Lose Weight Without It Being Unhealthy?" isn't what you may expect. Read this article to find out.]]></description>
</item>
<item>
<title>What is the Best Online Diet Program?</title>
<link>http://EzineArticles.com/1743577</link>
<guid>http://EzineArticles.com/1743577</guid>
<pubDate>Tue, 02 Dec 2008 15:32:08 -0600</pubDate>
<description><![CDATA[More and more online dieting is becoming the preferred way to lose weight. Now the only question is which online diet program you should choose. Read this article to find out what the best online diet program for you really is.]]></description>
</item>
<item>
<title>What is the Best Way to Lose Thigh Fat Without Bulking Up?</title>
<link>http://EzineArticles.com/1743629</link>
<guid>http://EzineArticles.com/1743629</guid>
<pubDate>Tue, 02 Dec 2008 15:30:24 -0600</pubDate>
<description><![CDATA[Many people are concerned about "bulking up" from doing strength training. This is an irrational fear. Read the article to learn more.]]></description>
</item>
<item>
<title>How Do You Lose Weight Fast?</title>
<link>http://EzineArticles.com/1743551</link>
<guid>http://EzineArticles.com/1743551</guid>
<pubDate>Tue, 02 Dec 2008 15:28:51 -0600</pubDate>
<description><![CDATA[Do you want to lose weight fast? You can do it, follow these rules for fast weight loss.]]></description>
</item>
<item>
<title>How Fast Do You Regain Weight After Stopping the Cabbage Soup Diet?</title>
<link>http://EzineArticles.com/1743609</link>
<guid>http://EzineArticles.com/1743609</guid>
<pubDate>Tue, 02 Dec 2008 15:24:08 -0600</pubDate>
<description><![CDATA[Although everyone should know better, many people still insist upon doing starvation diets such as "The Cabbage Soup Diet." The question is: How quickly will you regain any weight you lose on such a diet when you stop it?]]></description>
</item>
<item>
<title>Weight Loss Foods Are &quot;Green Light Foods&quot;</title>
<link>http://EzineArticles.com/1732674</link>
<guid>http://EzineArticles.com/1732674</guid>
<pubDate>Mon, 01 Dec 2008 16:19:27 -0600</pubDate>
<description><![CDATA[Any diet that is worth following is based around the idea of "weight loss foods." Portion control diets do not work.]]></description>
</item>
<item>
<title>What Are Weight Loss Foods?</title>
<link>http://EzineArticles.com/1732881</link>
<guid>http://EzineArticles.com/1732881</guid>
<pubDate>Mon, 01 Dec 2008 16:14:45 -0600</pubDate>
<description><![CDATA[You may have heard a lot about "negative calorie foods" and how you can lose weight fast eating nothing but very low calorie foods such as cabbage soup and grapefruits but are these really the weight loss foods you should be eating? Well, there's nothing wrong with eating celery, cabbage soup, or grapefruits but basing your entire diet around foods of this type will backfire in a huge way. ]]></description>
</item>
<item>
<title>Permanent Weight Loss With a Metabolism Boosting Diet</title>
<link>http://EzineArticles.com/1729406</link>
<guid>http://EzineArticles.com/1729406</guid>
<pubDate>Fri, 28 Nov 2008 14:37:52 -0600</pubDate>
<description><![CDATA[The correct diet for permanent weight loss is a metabolism boosting diet. If you do not speed up your metabolism, you will be unlikely to keep the weight off.]]></description>
</item>
<item>
<title>How to Keep Weight Loss Permanent?</title>
<link>http://EzineArticles.com/1729060</link>
<guid>http://EzineArticles.com/1729060</guid>
<pubDate>Fri, 28 Nov 2008 11:20:21 -0600</pubDate>
<description><![CDATA[Do you want to lose weight permanently? If so then you need to forget about starvation diets, diet pills, and other gimmicks and start getting real.]]></description>
</item>
<item>
<title>The Fast Way to Lose Weight</title>
<link>http://EzineArticles.com/1728979</link>
<guid>http://EzineArticles.com/1728979</guid>
<pubDate>Fri, 28 Nov 2008 11:07:03 -0600</pubDate>
<description><![CDATA[The fast way to lose weight is also actually the best way to lose weight long term with lasting results. This is important to realize so that you do not waste your time with ineffective starvation diets, ridiculous exercises, or diet pills (never use diet pills.)     The fast way to lose weight is to choose a diet plan which includes the following three features.]]></description>
</item>
<item>
<title>Diets to Lose Weight Fast</title>
<link>http://EzineArticles.com/1728592</link>
<guid>http://EzineArticles.com/1728592</guid>
<pubDate>Fri, 28 Nov 2008 10:11:42 -0600</pubDate>
<description><![CDATA[There are a lot of "lose weight fast" diets out there and that's actually a bad thing because most of them will do you far more harm than good. Insane starvation diets like "The Cabbage Soup" diet may help you to lose some weight very quickly but you will gain that weight right back (usually with interest) as soon as you stop the diet.]]></description>
</item>
<item>
<title>Online Dieting - Why it Works</title>
<link>http://EzineArticles.com/1728486</link>
<guid>http://EzineArticles.com/1728486</guid>
<pubDate>Fri, 28 Nov 2008 09:47:17 -0600</pubDate>
<description><![CDATA[Why is online dieting becoming more and more popular? Because it works. Why does it work?]]></description>
</item>
<item>
<title>Defeat Thigh Fat Once &amp; For All</title>
<link>http://EzineArticles.com/1728411</link>
<guid>http://EzineArticles.com/1728411</guid>
<pubDate>Fri, 28 Nov 2008 09:39:31 -0600</pubDate>
<description><![CDATA[You've probably heard about some "miracle" thigh fat burning exercises or even worse some thigh fat burning diet pills that some unscrupulous advertisers are trying to market to people like yourself who are struggling with thigh fat. The truth is there is no such thing as a miracle thigh fat burning exercise or diet pill. In fact such approaches are a waste of time and possibly money as well.
]]></description>
</item>
<item>
<title>How to Get Out of a Weight Loss Plateau</title>
<link>http://EzineArticles.com/1703404</link>
<guid>http://EzineArticles.com/1703404</guid>
<pubDate>Mon, 24 Nov 2008 13:31:56 -0600</pubDate>
<description><![CDATA[If you've stopped losing weight and you don't know why, continue reading this article to find out the best way to jump-start your weight loss again. You may be shocked to find out what you are doing to lose weight is actually preventing you from losing even more weight!]]></description>
</item>
<item>
<title>How to Curb Cravings</title>
<link>http://EzineArticles.com/1703249</link>
<guid>http://EzineArticles.com/1703249</guid>
<pubDate>Thu, 20 Nov 2008 11:34:48 -0600</pubDate>
<description><![CDATA[Like you, I've struggled with intense cravings my entire life. Some weeks out of the month they are more controllable than others. I will eat a meal and then get a craving for something sweet and before I know it I've mindlessly eaten anything with sugar I can get my hands on. Sound familiar?]]></description>
</item>
<item>
<title>How Can I Kick-Start My Weight Loss Again?</title>
<link>http://EzineArticles.com/1703362</link>
<guid>http://EzineArticles.com/1703362</guid>
<pubDate>Thu, 20 Nov 2008 11:23:21 -0600</pubDate>
<description><![CDATA[Losing weight for the second or third time around can be really defeating at times. Finding the motivation seems impossible, but I'm hear to tell you my best tips for how I finally lost weight for good. Even after trying several times!]]></description>
</item>
<item>
<title>Which Cooking Oil is Best For Weight Loss?</title>
<link>http://EzineArticles.com/1703315</link>
<guid>http://EzineArticles.com/1703315</guid>
<pubDate>Thu, 20 Nov 2008 11:23:08 -0600</pubDate>
<description><![CDATA[Can you have your oil and eat it too? Yes! If you know which foods to eat with it, you can easily lose weight. Keep reading to find out how.]]></description>
</item>
<item>
<title>What is the Healthiest Way to Lose Weight and Keep it Off For Good?</title>
<link>http://EzineArticles.com/1632474</link>
<guid>http://EzineArticles.com/1632474</guid>
<pubDate>Fri, 31 Oct 2008 13:46:20 -0500</pubDate>
<description><![CDATA[Before I get into what the healthy way is to lose weight and keep it off for good, first let me talk a little bit about what the unhealthy way to lose weight is. Actually, there are many unhealthy ways to lose weight and unfortunately many of them are very popular. ]]></description>
</item>
<item>
<title>How Can I Get Rid of Thigh Fat?</title>
<link>http://EzineArticles.com/1632502</link>
<guid>http://EzineArticles.com/1632502</guid>
<pubDate>Fri, 31 Oct 2008 08:35:13 -0500</pubDate>
<description><![CDATA[There are no diet pills that you can take and no special thigh exercises that you can do which will help you to burn thigh fat fast. If you've heard that there are somewhere else be aware that someone is probably trying to sell you something that you don't need.  The truth is that thigh fat comes from having a body fat percentage that is too high.]]></description>
</item>
<item>
<title>How Many Calories Should I Eat For Rapid Weight Loss?</title>
<link>http://EzineArticles.com/1586110</link>
<guid>http://EzineArticles.com/1586110</guid>
<pubDate>Thu, 16 Oct 2008 16:01:20 -0500</pubDate>
<description><![CDATA[Rapid weight loss is possible with the right information and a little determination. You can safely reach your goal weight quickly and easily without going on a crash diet.]]></description>
</item>
<item>
<title>Best Weight Loss Product on the Internet</title>
<link>http://EzineArticles.com/1586017</link>
<guid>http://EzineArticles.com/1586017</guid>
<pubDate>Thu, 16 Oct 2008 15:18:08 -0500</pubDate>
<description><![CDATA[Losing weight doesn't have to be hard or expensive, all you need is the right information. You can find the right program for your weight loss from the comfort and privacy of your own home. Here's how.]]></description>
</item>
<item>
<title>How to Naturally Suppress Your Appetite</title>
<link>http://EzineArticles.com/1586097</link>
<guid>http://EzineArticles.com/1586097</guid>
<pubDate>Thu, 16 Oct 2008 15:14:49 -0500</pubDate>
<description><![CDATA[Losing weight can be a huge challenge when you have a insuppressible appetite! There are programs out there proven to help you lose weight, read more to find out.]]></description>
</item>
<item>
<title>How to Find the Best Diet Program</title>
<link>http://EzineArticles.com/1582941</link>
<guid>http://EzineArticles.com/1582941</guid>
<pubDate>Wed, 15 Oct 2008 13:51:58 -0500</pubDate>
<description><![CDATA[If you are desperate to lose weight and find motivation, but lack the right tools for weight loss I might just have the best information out there for you. If you want to start losing weight without a lot of sacrifice keep reading to find out how!]]></description>
</item>
<item>
<title>Will Dieting Slow Down My Metabolism?</title>
<link>http://EzineArticles.com/1582912</link>
<guid>http://EzineArticles.com/1582912</guid>
<pubDate>Wed, 15 Oct 2008 13:49:27 -0500</pubDate>
<description><![CDATA[If you are wondering how to cut calories without slowing down your metabolism, you aren't alone! Choosing the right program will help you to lose weight quickly without starving yourself.]]></description>
</item>
<item>
<title>Best Ways to Measure Weight Loss Progress</title>
<link>http://EzineArticles.com/1545917</link>
<guid>http://EzineArticles.com/1545917</guid>
<pubDate>Mon, 06 Oct 2008 12:49:11 -0500</pubDate>
<description><![CDATA[Watching the scale can be frustration and fruitless when you're trying to lose weight. Here are a couple of my best tips for measuring weight loss that I've personally used to aide weight loss.]]></description>
</item>
<item>
<title>Top 20 Weight Loss Tips From Women Who Have Successful Lost Weight</title>
<link>http://EzineArticles.com/1545874</link>
<guid>http://EzineArticles.com/1545874</guid>
<pubDate>Mon, 06 Oct 2008 12:48:34 -0500</pubDate>
<description><![CDATA[Losing weight can seem so hard at times, but it can be done. The following article takes some of the best tips from women who have successfully lost weight!]]></description>
</item>
<item>
<title>What is a Good Weight Loss Diet For Vegetarians?</title>
<link>http://EzineArticles.com/1545763</link>
<guid>http://EzineArticles.com/1545763</guid>
<pubDate>Mon, 06 Oct 2008 11:50:25 -0500</pubDate>
<description><![CDATA[If you're a vegetarian looking for a way to lose weight without eating meat this article will help you to find the best diet and exercise program for your lifestyle. Weight loss is totally possible without animal fat, read on to find out how...]]></description>
</item>
<item>
<title>Weight Loss For New Mothers</title>
<link>http://EzineArticles.com/1543340</link>
<guid>http://EzineArticles.com/1543340</guid>
<pubDate>Fri, 03 Oct 2008 16:02:46 -0500</pubDate>
<description><![CDATA[It's a common question from new mothers "OK, I've had my baby but I still have lot of excess fat from the pregnancy left over. What should I do?"  Well you should probably ask your doctor before you start a new diet plan but what I can recommend is starting a diet that isn't based on low calorie intake or low carb intake or counting your calories or keeping a food diary.]]></description>
</item>
<item>
<title>Is it Possible to Have Permanent Weight Loss?</title>
<link>http://EzineArticles.com/1545959</link>
<guid>http://EzineArticles.com/1545959</guid>
<pubDate>Fri, 03 Oct 2008 16:01:35 -0500</pubDate>
<description><![CDATA[Yes. Well, sort of and to be honest it is really rare. As we grow older it becomes harder to lose weight and our bodies naturally begin to store more fat.]]></description>
</item>
<item>
<title>How to Lose Thigh Fat Fast - The Truth</title>
<link>http://EzineArticles.com/1540036</link>
<guid>http://EzineArticles.com/1540036</guid>
<pubDate>Thu, 02 Oct 2008 15:56:55 -0500</pubDate>
<description><![CDATA[You may have heard that there are special pills or special exercises you can do that will help you to lose thigh fat fast but that's just not true. There are no pills, and there are no exercises that can be aimed specifically at your thigh fat.    The real answer to the question "How To Lose Thigh Fat Fast" is that you must lower your body's overall body fat percentage.]]></description>
</item>
<item>
<title>Lose Inner Thigh Fat Fast</title>
<link>http://EzineArticles.com/1514517</link>
<guid>http://EzineArticles.com/1514517</guid>
<pubDate>Wed, 24 Sep 2008 11:25:34 -0500</pubDate>
<description><![CDATA[You are reading this article because you want the solution to your inner thigh fat problem. First let me give you some "straight talk," there's no magic bullet to burning thigh fat. There's no magic pill you can eat or magic exercise you can do which is going to burn off your excess thigh fat.]]></description>
</item>
<item>
<title>How Much Protein Should Women Consume For Weight Loss?</title>
<link>http://EzineArticles.com/1504681</link>
<guid>http://EzineArticles.com/1504681</guid>
<pubDate>Fri, 19 Sep 2008 16:20:05 -0500</pubDate>
<description><![CDATA[Eating enough protein a day is vital to weight loss. Find out how much you should be eating in order to lose weight.]]></description>
</item>
<item>
<title>Top Two Weight Loss Plans For Pescetarian's</title>
<link>http://EzineArticles.com/1504910</link>
<guid>http://EzineArticles.com/1504910</guid>
<pubDate>Fri, 19 Sep 2008 16:18:09 -0500</pubDate>
<description><![CDATA[Losing weight with dietary restrictions doesn't have to be impossible. Finding the right program for your lifestyle is the key to weight loss.]]></description>
</item>
<item>
<title>Inner Thigh Fat - How to Lose Inner Thigh Fat</title>
<link>http://EzineArticles.com/1413924</link>
<guid>http://EzineArticles.com/1413924</guid>
<pubDate>Mon, 15 Sep 2008 15:34:21 -0500</pubDate>
<description><![CDATA[Do you want to lose inner thigh fat?  If so then you need a real fat burning strategy and not diet pills or special exercises that don't work.]]></description>
</item>
<item>
<title>Get Rid of Inner Thigh Fat Fast</title>
<link>http://EzineArticles.com/1413921</link>
<guid>http://EzineArticles.com/1413921</guid>
<pubDate>Tue, 09 Sep 2008 15:31:52 -0500</pubDate>
<description><![CDATA[Do you have inner thigh fat that you need to get rid of as fast as you can? Find out how to do it.]]></description>
</item>
<item>
<title>How to Lose Thigh Fat Fast</title>
<link>http://EzineArticles.com/1413915</link>
<guid>http://EzineArticles.com/1413915</guid>
<pubDate>Tue, 09 Sep 2008 15:31:42 -0500</pubDate>
<description><![CDATA[Do you need to lose thigh fat fast? If so then read how you can do it without diet pills.]]></description>
</item>
<item>
<title>Day Off Diet</title>
<link>http://EzineArticles.com/1469213</link>
<guid>http://EzineArticles.com/1469213</guid>
<pubDate>Tue, 09 Sep 2008 11:51:16 -0500</pubDate>
<description><![CDATA[This is a comprehensive diet plan which is available for online download immediately. That means you can literally get started with it within minutes from right now.]]></description>
</item>
<item>
<title>The Day Off Diet - The Best Online Diet</title>
<link>http://EzineArticles.com/1401351</link>
<guid>http://EzineArticles.com/1401351</guid>
<pubDate>Wed, 13 Aug 2008 13:53:04 -0500</pubDate>
<description><![CDATA[The Benefits Of An Online Diet - It's understandable why you want an online diet. There are many benefits to going with an online diet instead of an old fashioned diet book or diet meeting program (like Weight Watchers.) Among those benefits is the fact that you can download such a diet online immediately, there's nothing to wait for, and no trip to make.]]></description>
</item>
<item>
<title>Online Diet Sites - The 7 Features to Look For</title>
<link>http://EzineArticles.com/1401418</link>
<guid>http://EzineArticles.com/1401418</guid>
<pubDate>Wed, 13 Aug 2008 13:41:15 -0500</pubDate>
<description><![CDATA[Any reputable online diet site will include a 100% satisfaction guarantee. This is a good way to tell if a diet is one that you can trust or not. If it does not include a 100% guarantee then move on to another diet site!]]></description>
</item>
<item>
<title>Diet Book Online - 7 Things to Look For</title>
<link>http://EzineArticles.com/1401549</link>
<guid>http://EzineArticles.com/1401549</guid>
<pubDate>Wed, 13 Aug 2008 13:25:02 -0500</pubDate>
<description><![CDATA[Are you looking for a good diet book online? Find out what you should be looking for.]]></description>
</item>
<item>
<title>Online Diet Plan - The Best Online Diet Plan</title>
<link>http://EzineArticles.com/1399653</link>
<guid>http://EzineArticles.com/1399653</guid>
<pubDate>Wed, 13 Aug 2008 09:17:54 -0500</pubDate>
<description><![CDATA[There are a lot of diet programs available online but most just offer the same old fashioned low calorie diets that have failed for you in the past. The Day Off Diet is something entirely different. It's a true breakthrough in dieting...]]></description>
</item>
<item>
<title>The Best Online Diet Programs</title>
<link>http://EzineArticles.com/1399681</link>
<guid>http://EzineArticles.com/1399681</guid>
<pubDate>Wed, 13 Aug 2008 08:44:42 -0500</pubDate>
<description><![CDATA[There are so many online diet programs available on the internet that it can be confusing to try and figure out which one you should join. This article will help you to choose the right one by letting you know exactly what features you should be looking for. That way you'll be able to know for yourself what the best online diet programs are.]]></description>
</item>
<item>
<title>The Best Way to Lose Weight Fast</title>
<link>http://EzineArticles.com/1390012</link>
<guid>http://EzineArticles.com/1390012</guid>
<pubDate>Mon, 11 Aug 2008 08:46:33 -0500</pubDate>
<description><![CDATA[What's the best way to lose weight fast? Is it a starvation diet? Is it diet pills? Is it gastric bypass surgery? No, no, and no.]]></description>
</item>
<item>
<title>Lose Weight Fast Diets</title>
<link>http://EzineArticles.com/1389990</link>
<guid>http://EzineArticles.com/1389990</guid>
<pubDate>Mon, 11 Aug 2008 08:14:24 -0500</pubDate>
<description><![CDATA[You're reading this article because you have weight you must lose fast and you cannot waste your time with silly fad diets that don't actually work. You also can't wait around for a diet that makes you only lose 1 or 2 pounds a week. You have something you have to look great for and fast! You have a wedding or some other big event coming up that you just have to look perfect for.]]></description>
</item>
<item>
<title>How to Lose Weight Fast and Easy Without Exercise</title>
<link>http://EzineArticles.com/1389975</link>
<guid>http://EzineArticles.com/1389975</guid>
<pubDate>Mon, 11 Aug 2008 08:12:11 -0500</pubDate>
<description><![CDATA[You have weight you need to lose very fast but you don't have the time (or maybe even the desire) to exercise in order to speed up your weight loss. Can you still lose weight fast, even without exercise? Yes you can.]]></description>
</item>
<item>
<title>How Can I Lose Weight Fast Without Diet Pills?</title>
<link>http://EzineArticles.com/1389928</link>
<guid>http://EzineArticles.com/1389928</guid>
<pubDate>Mon, 11 Aug 2008 08:11:45 -0500</pubDate>
<description><![CDATA[I understand the place you are at right now, you need to lose weight fast but you don't want to take diet pills that waste your money and make your body feel awful and end up doing you far more harm than good. The great thing is, you can do just that if you follow my advice. I want to show you exactly how you can lose weight fast without taking diet pills.]]></description>
</item>
<item>
<title>Lose Weight Fast Without Exercise</title>
<link>http://EzineArticles.com/1389792</link>
<guid>http://EzineArticles.com/1389792</guid>
<pubDate>Mon, 11 Aug 2008 07:40:57 -0500</pubDate>
<description><![CDATA[I know exactly what you need. You need a way to lose weight fast without exercise that you don't have time for and without diet pills that cost a fortune and don't really work. You also need to lose weight fast without starvation because you know that starvation does your body far more harm than good and that you'll instantly gain back any weight you lose from starvation as soon as you stop starving yourself as starvation slows down your metabolism so extremely.]]></description>
</item>
<item>
<title>Reverse Obesity With the Day Off Diet</title>
<link>http://EzineArticles.com/1387127</link>
<guid>http://EzineArticles.com/1387127</guid>
<pubDate>Fri, 08 Aug 2008 10:48:43 -0500</pubDate>
<description><![CDATA[Weight Loss Surgery: The Wrong Choice For Obesity    Weight loss surgery may seem like the easy solution, but is it really? In my experience people who have weight loss surgery end up gaining most (if not, all) of their weight back. Do you know why?]]></description>
</item>
<item>
<title>Force Your Body to Burn Fat With the Day Off Diet</title>
<link>http://EzineArticles.com/1387188</link>
<guid>http://EzineArticles.com/1387188</guid>
<pubDate>Fri, 08 Aug 2008 10:43:50 -0500</pubDate>
<description><![CDATA[If you really want to lose fat fast you need to force your body to burn it! Give up on the low calorie starvation diets of the past. You need a diet which boosts your metabolism.]]></description>
</item>
<item>
<title>Day Off Diet - Pros &amp; Cons</title>
<link>http://EzineArticles.com/1387104</link>
<guid>http://EzineArticles.com/1387104</guid>
<pubDate>Fri, 08 Aug 2008 10:41:08 -0500</pubDate>
<description><![CDATA[The pros & cons of The Day Off Diet. Is it the right choice for you?]]></description>
</item>
<item>
<title>The Popcorn Diet Vs the Day Off Diet</title>
<link>http://EzineArticles.com/1387169</link>
<guid>http://EzineArticles.com/1387169</guid>
<pubDate>Fri, 08 Aug 2008 10:39:00 -0500</pubDate>
<description><![CDATA[This really isn't a fair fight but I do enjoy comparing and contrasting different diets. In this case you have a very silly fad diet (The Popcorn Diet) vs. a diet that really works (The Day Off Diet.)]]></description>
</item>
<item>
<title>Is the Day Off Diet a Scam?</title>
<link>http://EzineArticles.com/1387057</link>
<guid>http://EzineArticles.com/1387057</guid>
<pubDate>Fri, 08 Aug 2008 10:37:12 -0500</pubDate>
<description><![CDATA[It's natural to be suspicious of any diet program that makes grandiose claims about how much weight you can lose which leads one to be cautious about The Day Off Diet. Is it really as great as it sounds?]]></description>
</item>
<item>
<title>Fastest Way to Lose Belly Fat</title>
<link>http://EzineArticles.com/1364143</link>
<guid>http://EzineArticles.com/1364143</guid>
<pubDate>Fri, 08 Aug 2008 08:49:26 -0500</pubDate>
<description><![CDATA[Forget the myths about losing belly fat. You need a good diet & exercise program if you really want to get rid of your belly.]]></description>
</item>
<item>
<title>Ski Exercise Machines</title>
<link>http://EzineArticles.com/1383432</link>
<guid>http://EzineArticles.com/1383432</guid>
<pubDate>Thu, 07 Aug 2008 13:08:45 -0500</pubDate>
<description><![CDATA[Ski exercise machines are not just for skiing fanatics. They are a great full body low impact workout for anyone looking to get their heart rate up.]]></description>
</item>
<item>
<title>Trampoline Workout</title>
<link>http://EzineArticles.com/1383484</link>
<guid>http://EzineArticles.com/1383484</guid>
<pubDate>Thu, 07 Aug 2008 11:50:52 -0500</pubDate>
<description><![CDATA[When I was a kid we had a big trampoline and all of us kids (and the adults) used to play on it all the time. Talk about a great way to get people exercising! A trampoline is a lot of fun but it can also be a great workout.]]></description>
</item>
<item>
<title>Rowing Machine Workout</title>
<link>http://EzineArticles.com/1383391</link>
<guid>http://EzineArticles.com/1383391</guid>
<pubDate>Thu, 07 Aug 2008 11:37:49 -0500</pubDate>
<description><![CDATA[A rowing machine workout is a "low impact" workout which means that it's easy on the joints. For those of us with knee troubles this is very important. Other "low impact" workout machines are the stationary bike and the elliptical machine.]]></description>
</item>
<item>
<title>Exercise Gliders</title>
<link>http://EzineArticles.com/1383371</link>
<guid>http://EzineArticles.com/1383371</guid>
<pubDate>Thu, 07 Aug 2008 11:35:07 -0500</pubDate>
<description><![CDATA[If you've used an elliptical machine at a gym and you'd like to have a light weight inexpensive version of the same thing at home than an exercise glider may be what you are looking for. While buying an elliptical machine for your home will probably cost you about $1000, you can get an exercise glider for less than $100. An example of an exercise glider is Tony Little's "Gazelle" which is advertised on television.]]></description>
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