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<title>Lynn VanDyke - EzineArticles Expert Author</title>
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<title>Well Rounded Strength Training Routine</title>
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<pubDate>Tue, 28 Aug 2007 13:22:20 -0500</pubDate>
<description><![CDATA[Well Rounded Strength Training Routine - You Know You Need to Weight Train, But Do You Know What Factors Make Up a Great Routine?]]></description>
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<title>Strength Training For Weight Loss Is Possible!</title>
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<pubDate>Tue, 28 Aug 2007 09:26:39 -0500</pubDate>
<description><![CDATA[Strength Training For Weight Loss. Read This Story NOW To Discover How To Lose Weight By Strength Training. Small And Simple Changes You Can Make Starting Today! Success Story Straight From My Job!]]></description>
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<title>Health and Fitness Supplements for Women</title>
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<pubDate>Fri, 24 Aug 2007 16:40:15 -0500</pubDate>
<description><![CDATA[Health and fitness supplements for women might promise you the world, but the safety of their use is still questionable.]]></description>
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<title>Ab Toning Workout Plans</title>
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<pubDate>Fri, 24 Aug 2007 13:27:42 -0500</pubDate>
<description><![CDATA[With ab toning workout plans, you can finally shrink your waist to your favorite size - or so they tell you. When you're looking in fitness magazines and websites, you will find hundreds of possible workout routines to choose from, so which ones will actually do as they promise?]]></description>
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<title>1RM Made Easy</title>
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<pubDate>Wed, 01 Aug 2007 11:22:11 -0500</pubDate>
<description><![CDATA[1RM... Why You Need To Know Your One Rep Max! Easy Calculator, Easy To Understand, Knowing Your 1RM Gives You A Major Advantage To Strength Training! One Rep Max Is The Key To Strength Training.]]></description>
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<title>Ab Toning Exercises After C-Section</title>
<link>http://EzineArticles.com/664976</link>
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<pubDate>Mon, 30 Jul 2007 14:53:29 -0500</pubDate>
<description><![CDATA[With ab toning exercises after c-section and some lifestyle changes, you can regain your health as well as your figure.]]></description>
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<title>Health and Fitness For Women</title>
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<pubDate>Mon, 30 Jul 2007 13:15:52 -0500</pubDate>
<description><![CDATA[Health and fitness for women is important because of the roles of mother, wife, and career woman.]]></description>
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<title>Strength Training for Triple Jump</title>
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<pubDate>Mon, 30 Jul 2007 10:36:36 -0500</pubDate>
<description><![CDATA[Strength Training for Triple Jump Is Necessary. You Must Create a Well-Rounded Routine to Increase Your Triple Jump Score. Strong Legs, Core and Upper Body Are Completely Necessary!]]></description>
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<title>How Businesses Can Use Video on Their Websites</title>
<link>http://EzineArticles.com/529261</link>
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<pubDate>Tue, 17 Apr 2007 07:52:31 -0500</pubDate>
<description><![CDATA[How Businesses Can Use Video on Their Websites to Draw Targeted Traffic, Engage Visitors and Increase Sales. Video Is the Next Revolution on the Internet. Is Your Business Going to Be a Player?]]></description>
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<title>Tips on Toning Muscles</title>
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<pubDate>Thu, 12 Apr 2007 08:21:50 -0500</pubDate>
<description><![CDATA[A master personal trainer provides tips on toning up and slimming down.]]></description>
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<item>
<title>How To Use An Online Newsletter to Increase Sales and Leads</title>
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<pubDate>Tue, 27 Feb 2007 10:40:11 -0600</pubDate>
<description><![CDATA[Using on online newsletter can drive your website sales through the roof. The trick is learning to use e-newsletters successfully.]]></description>
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<item>
<title>How to Earn Income From Your Favorite Travel Spot - Foot Loose</title>
<link>http://EzineArticles.com/463619</link>
<guid>http://EzineArticles.com/463619</guid>
<pubDate>Thu, 22 Feb 2007 09:33:45 -0600</pubDate>
<description><![CDATA[Earning income on the Internet can be challenging, but creating a business about your passion- travel- can be inspiring. Learn the in's and out's of creating a successful travel website.]]></description>
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<title>How You Can Increase Sales For Your Auctions Without A Headache</title>
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<pubDate>Wed, 07 Feb 2007 12:44:20 -0600</pubDate>
<description><![CDATA[Generating targeted traffic to your online auction is easier than one may think. The trick is knowing exactly what to do and when to do it.]]></description>
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<title>Reach For The Stars With Strength Training For Girls Basketball</title>
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<pubDate>Tue, 06 Feb 2007 05:21:20 -0600</pubDate>
<description><![CDATA[Strength training for girls basketball is one of the best tools to ensure solid player performance. Get the basics of basketball and strength training here.]]></description>
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<title>Images of Strength Training Exercises - Picture Perfect</title>
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<pubDate>Tue, 30 Jan 2007 10:44:29 -0600</pubDate>
<description><![CDATA[Images of strength training exercises can guide your workout to become more effective. You may swear you are doing the exercise correctly, but an image of the starting and ending positions may show a slight adjustment you can make to be safer and more lean.]]></description>
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<title>How Realtors Can Use A Website to Increase Leads - Homeward Bound</title>
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<pubDate>Tue, 30 Jan 2007 08:13:23 -0600</pubDate>
<description><![CDATA[Real estate agents have a tremendous opportunity to cash-in on leads from Google, Yahoo and MSN, but many agents do not understand the basics of what a website can mean for them.]]></description>
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<item>
<title>How To Choose A Webmaster - Cruising The Online Street</title>
<link>http://EzineArticles.com/430563</link>
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<pubDate>Thu, 25 Jan 2007 08:32:59 -0600</pubDate>
<description><![CDATA[Get the tips you need to know before hiring a webmaster for your small business. Lynn VanDyke explores several traits that a successful webmaster should inherit. Does your webmaster produce results?]]></description>
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<title>You May Ask - Are Kettlebells Good Strength Training Equipment?</title>
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<pubDate>Wed, 24 Jan 2007 10:04:10 -0600</pubDate>
<description><![CDATA[What are kettlebells and are they good pieces of strength training equipment? Get the inside fitness and workout tips from a leading personal trainer.]]></description>
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<title>In-Season Basketball Strength Training Workouts - Jumping For Joy</title>
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<pubDate>Wed, 17 Jan 2007 10:04:06 -0600</pubDate>
<description><![CDATA[Learn how to prevent common basketball injuries by following a proper in-season basketball strength training and nutrition program.]]></description>
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<title>An Intro to Using Auto-Responders - Email Smiles</title>
<link>http://EzineArticles.com/420603</link>
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<pubDate>Wed, 17 Jan 2007 08:50:00 -0600</pubDate>
<description><![CDATA[Auto-responders can generate sales, increase customer satisfaction and save you time. Get innovative ideas on using auto-responders and why your customers will appreciate you more for it.]]></description>
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<title>Health Insurance For Small Business Owners - Guaranteeing Protection</title>
<link>http://EzineArticles.com/414526</link>
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<pubDate>Thu, 11 Jan 2007 08:48:48 -0600</pubDate>
<description><![CDATA[Finding affordable health insurance for entrepreneurs or small businesses can be very difficult. We details what to look for, how to select a plan that meets your needs and how to save money using an easy-to-use website that allows you to compare and dissect small business health insurance plans.]]></description>
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<title>Underground Strength Training</title>
<link>http://EzineArticles.com/412140</link>
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<pubDate>Wed, 10 Jan 2007 07:23:09 -0600</pubDate>
<description><![CDATA[Underground Strength Training is the hottest and newest craze in fitness. Tires, kettlebells, sandbags and much more are used to increase strength and power.]]></description>
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<title>Using Audio On Your Website - A Two Way Street</title>
<link>http://EzineArticles.com/392130</link>
<guid>http://EzineArticles.com/392130</guid>
<pubDate>Wed, 20 Dec 2006 11:57:12 -0600</pubDate>
<description><![CDATA[Audio can captivate your customers and increase sales, but it must be used properly or it will have adverse affects.]]></description>
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<title>How a Bit of Guidance Can Increase Strength and Speed in Female Athletes</title>
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<pubDate>Tue, 19 Dec 2006 11:25:23 -0600</pubDate>
<description><![CDATA[Strength and speed training are necessary for all athletes. This article sheds light on female athletes in particular.]]></description>
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<title>Fitness Jump Rope Workout</title>
<link>http://EzineArticles.com/383606</link>
<guid>http://EzineArticles.com/383606</guid>
<pubDate>Tue, 12 Dec 2006 05:34:00 -0600</pubDate>
<description><![CDATA[Learn how jumping rope can improve cardio health and increase fitness levels all while having fun.]]></description>
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<item>
<title>The Low Down On Local Internet Searches</title>
<link>http://EzineArticles.com/379136</link>
<guid>http://EzineArticles.com/379136</guid>
<pubDate>Thu, 07 Dec 2006 08:17:27 -0600</pubDate>
<description><![CDATA[Explore how search engines are taking local Internet searches through the roof. Small businesses must be found on local searches by their customers.]]></description>
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<title>Jump Rope History</title>
<link>http://EzineArticles.com/378516</link>
<guid>http://EzineArticles.com/378516</guid>
<pubDate>Wed, 06 Dec 2006 16:53:05 -0600</pubDate>
<description><![CDATA[Learn the history of jumping rope as it pertains to health and fitness. Get creative with your cardio workouts!]]></description>
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<title>What is a Blog and Do I Need One?</title>
<link>http://EzineArticles.com/371148</link>
<guid>http://EzineArticles.com/371148</guid>
<pubDate>Wed, 29 Nov 2006 06:10:20 -0600</pubDate>
<description><![CDATA[Blogging is the new wave of technology that is increasing profits and customer loyalty. Your business must use blogs to increase revenues.]]></description>
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<title>Benefits of a Jump Rope Workout</title>
<link>http://EzineArticles.com/370348</link>
<guid>http://EzineArticles.com/370348</guid>
<pubDate>Mon, 27 Nov 2006 16:44:52 -0600</pubDate>
<description><![CDATA[The benefits of jumping rope include increased cardiovascular health, weight loss and entertainment. Learn how jumping rope can help you stay fit.]]></description>
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<item>
<title>Developing Website Content Using Your Own 'Voice'</title>
<link>http://EzineArticles.com/366373</link>
<guid>http://EzineArticles.com/366373</guid>
<pubDate>Wed, 22 Nov 2006 15:05:21 -0600</pubDate>
<description><![CDATA[Explore how using "voice" in your website content can create more sales.]]></description>
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<title>Online Counseling for Weight Loss</title>
<link>http://EzineArticles.com/364965</link>
<guid>http://EzineArticles.com/364965</guid>
<pubDate>Tue, 21 Nov 2006 08:37:25 -0600</pubDate>
<description><![CDATA[Online counseling for weight loss is a new era in fitness and fat loss. Learn how the Internet can help you shed pounds.]]></description>
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<item>
<title>The Future of Fitness Is Through the Internet</title>
<link>http://EzineArticles.com/359759</link>
<guid>http://EzineArticles.com/359759</guid>
<pubDate>Wed, 15 Nov 2006 08:05:14 -0600</pubDate>
<description><![CDATA[The Internet can help you burn calories and lose fat. The secret is knowing your options!]]></description>
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<item>
<title>How to Write a Press Release</title>
<link>http://EzineArticles.com/358469</link>
<guid>http://EzineArticles.com/358469</guid>
<pubDate>Tue, 14 Nov 2006 07:49:38 -0600</pubDate>
<description><![CDATA[Learn the steps to creating an effective press release that drums up publicity for your business.]]></description>
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<item>
<title>5 Ways a Website Can Help Your Business</title>
<link>http://EzineArticles.com/350904</link>
<guid>http://EzineArticles.com/350904</guid>
<pubDate>Wed, 08 Nov 2006 08:39:21 -0600</pubDate>
<description><![CDATA[Learn exactly what a website can do for your bottom line. Provides 5 reasons your business, offline or online, needs a strong web presence.]]></description>
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<item>
<title>Why Raw Food Is Best</title>
<link>http://EzineArticles.com/349845</link>
<guid>http://EzineArticles.com/349845</guid>
<pubDate>Tue, 07 Nov 2006 11:10:18 -0600</pubDate>
<description><![CDATA[Learn about raw food, its benefits and how you can use it to increase health.]]></description>
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<item>
<title>5 Tell-Tale Signs That You Have Hit a Weight Loss Plateau</title>
<link>http://EzineArticles.com/343023</link>
<guid>http://EzineArticles.com/343023</guid>
<pubDate>Tue, 31 Oct 2006 13:49:41 -0600</pubDate>
<description><![CDATA[How to tell if you've hit a plateau and what to do about it!]]></description>
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<item>
<title>Why Your Local Business Needs a Website That Can Be Found By Customers</title>
<link>http://EzineArticles.com/337775</link>
<guid>http://EzineArticles.com/337775</guid>
<pubDate>Wed, 25 Oct 2006 15:14:35 -0500</pubDate>
<description><![CDATA[Local businesses need a website that positions them in their town, industry and with their customers.]]></description>
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<item>
<title>10 Secrets to Keeping the Weight Off for Good</title>
<link>http://EzineArticles.com/336553</link>
<guid>http://EzineArticles.com/336553</guid>
<pubDate>Tue, 24 Oct 2006 09:32:06 -0500</pubDate>
<description><![CDATA[Learn the 10 best tips for losing fat and keeping it off.]]></description>
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<item>
<title>How Work-At-Home Moms Can Build a Web Business</title>
<link>http://EzineArticles.com/331213</link>
<guid>http://EzineArticles.com/331213</guid>
<pubDate>Wed, 18 Oct 2006 11:00:54 -0500</pubDate>
<description><![CDATA[Stay-at-home moms and dads can earn income through building an online business around their passion. Learn the first few steps to getting started and what to watch out for.]]></description>
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<title>Working Out to Music</title>
<link>http://EzineArticles.com/330101</link>
<guid>http://EzineArticles.com/330101</guid>
<pubDate>Tue, 17 Oct 2006 08:28:52 -0500</pubDate>
<description><![CDATA[Learn how adding a few songs to your workout routine may be all you need to stay fit, motivated and inspired!]]></description>
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<item>
<title>How Students Can Earn Income and Resume Skills By Building Their Own Web Business</title>
<link>http://EzineArticles.com/326727</link>
<guid>http://EzineArticles.com/326727</guid>
<pubDate>Fri, 13 Oct 2006 12:47:32 -0500</pubDate>
<description><![CDATA[Students in high school and college can gain a competitive edge in the business world by creating an online business based on their passions and interests. Learn to boost your resume with entrepreneurial skills!]]></description>
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<item>
<title>How to Create an At-Home Weight Training Program</title>
<link>http://EzineArticles.com/324256</link>
<guid>http://EzineArticles.com/324256</guid>
<pubDate>Thu, 12 Oct 2006 04:29:45 -0500</pubDate>
<description><![CDATA[Anyone, regardless of experience, can create a strength training routine from their own home or office...]]></description>
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<item>
<title>Which Is a Better Fat Burning Method: Cardio or Strength Training?</title>
<link>http://EzineArticles.com/319055</link>
<guid>http://EzineArticles.com/319055</guid>
<pubDate>Thu, 05 Oct 2006 10:14:21 -0500</pubDate>
<description><![CDATA[Ready to shed fat? Learn what one master trainer recommends focusing on and why.]]></description>
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<item>
<title>Using Images to Increase Your Search Engine Rankings</title>
<link>http://EzineArticles.com/306011</link>
<guid>http://EzineArticles.com/306011</guid>
<pubDate>Thu, 21 Sep 2006 07:28:49 -0500</pubDate>
<description><![CDATA[Pull in hundreds of visitors per day by optimizing your graphics and images. Learn 3 simple tricks that can yield in higher traffic counts and income.]]></description>
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<item>
<title>The Top 5 Exercises to Whip Your Body Into Shape For a Cruise!</title>
<link>http://EzineArticles.com/305537</link>
<guid>http://EzineArticles.com/305537</guid>
<pubDate>Wed, 20 Sep 2006 11:39:53 -0500</pubDate>
<description><![CDATA[Gearing up for a cruise? Learn the top 5 exercises that lead to a chiseled and toned body!]]></description>
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<item>
<title>Starting an Online Business- All By Yourself!</title>
<link>http://EzineArticles.com/299466</link>
<guid>http://EzineArticles.com/299466</guid>
<pubDate>Fri, 15 Sep 2006 07:24:03 -0500</pubDate>
<description><![CDATA[Lynn VanDyke, online business entrepreneur, discusses the pro's and con's to learning the secrets of building your own online business as opposed to paying thousands for a designer.]]></description>
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<item>
<title>5 Tips and Motivation Hints to Start Your Fitness Routine This Fall!</title>
<link>http://EzineArticles.com/297715</link>
<guid>http://EzineArticles.com/297715</guid>
<pubDate>Wed, 13 Sep 2006 08:39:41 -0500</pubDate>
<description><![CDATA[Lynn VanDyke provides several motivation secrets to get back into your fall fitness routine. In addition, she divulges the 5 fat loss tips to fat loss.]]></description>
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<item>
<title>Starting an Online Business? 6 Must Have Features That Your Hosting Company Should Provide for Free</title>
<link>http://EzineArticles.com/286356</link>
<guid>http://EzineArticles.com/286356</guid>
<pubDate>Thu, 31 Aug 2006 05:02:19 -0500</pubDate>
<description><![CDATA[Before registering your domain or starting your online business, read this article about 6 must-have features your hosting company should provide for no additional cost.]]></description>
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<item>
<title>5 Fitness and Nutrition Tips That Will Refocus Your Life and Career!</title>
<link>http://EzineArticles.com/285354</link>
<guid>http://EzineArticles.com/285354</guid>
<pubDate>Wed, 30 Aug 2006 06:01:25 -0500</pubDate>
<description><![CDATA[Learn the 5 Secret Fat Loss Tips That Master Trainer and Fitness Nutritionist, Lynn VanDyke, Recommends. These Tips Can Re-Focus You, Your Life and Your Career.]]></description>
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<item>
<title>Why and How to Measure Your Body Fat Percentage</title>
<link>http://EzineArticles.com/214113</link>
<guid>http://EzineArticles.com/214113</guid>
<pubDate>Tue, 06 Jun 2006 11:37:07 -0500</pubDate>
<description><![CDATA[Lynn VanDyke explains how and why measuring your body fat percentage is a good idea.]]></description>
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<item>
<title>4 Secrets to Turn Any Business Into a Successful Web Business - Part 3</title>
<link>http://EzineArticles.com/208665</link>
<guid>http://EzineArticles.com/208665</guid>
<pubDate>Tue, 30 May 2006 10:07:52 -0500</pubDate>
<description><![CDATA[Lynn VanDyke delivers part 3 of 4 in this article series devoted to those looking to beef up their online business success.]]></description>
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<item>
<title>5 Tips to Finally Get Rid of Cellulite</title>
<link>http://EzineArticles.com/207820</link>
<guid>http://EzineArticles.com/207820</guid>
<pubDate>Mon, 29 May 2006 09:23:29 -0500</pubDate>
<description><![CDATA[Lynn VanDyke provides the top 5 ways to reduce cellulite!]]></description>
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<item>
<title>Designing a Strength Training Routine for Fat Loss</title>
<link>http://EzineArticles.com/204308</link>
<guid>http://EzineArticles.com/204308</guid>
<pubDate>Wed, 24 May 2006 06:49:30 -0500</pubDate>
<description><![CDATA[Lynn VanDyke provides the 5 factors to create an effective strength training routine for fat loss.]]></description>
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<item>
<title>4 Secrets to Turn Any Business Into a Successful Web Business - Part 2</title>
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<pubDate>Mon, 22 May 2006 20:24:11 -0500</pubDate>
<description><![CDATA[Lynn VanDyke delivers Part 2 of her 4 part series on generating income through a successful online business.]]></description>
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<item>
<title>4 Secrets to Turn Any Business Into a Successful Web Business - Part 1</title>
<link>http://EzineArticles.com/199374</link>
<guid>http://EzineArticles.com/199374</guid>
<pubDate>Tue, 16 May 2006 18:04:20 -0500</pubDate>
<description><![CDATA[Lynn VanDyke starts her 4-part article series with a bang! This is a great piece about content and how to use it effectively for building a web business.]]></description>
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<item>
<title>A Pyramid Routine to Blow the Lid Off of Plateaus</title>
<link>http://EzineArticles.com/198377</link>
<guid>http://EzineArticles.com/198377</guid>
<pubDate>Mon, 15 May 2006 14:56:30 -0500</pubDate>
<description><![CDATA[Lynn VanDyke explains how one simple change in your routine can maximize results.]]></description>
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<item>
<title>How To Select Your Online Business Niche</title>
<link>http://EzineArticles.com/196300</link>
<guid>http://EzineArticles.com/196300</guid>
<pubDate>Sat, 13 May 2006 06:57:38 -0500</pubDate>
<description><![CDATA[Lynn VanDyke provides a free tool that helps identify and determine your online business niche.]]></description>
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<item>
<title>Are You Responsible Enough to Lose Fat?</title>
<link>http://EzineArticles.com/194986</link>
<guid>http://EzineArticles.com/194986</guid>
<pubDate>Wed, 10 May 2006 18:03:36 -0500</pubDate>
<description><![CDATA[Lynn VanDyke talks about the one realization she had this past week and why it is important for you to know about it if you want to lose weight.]]></description>
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<item>
<title>How to Bust Through a Fat Loss Plateau</title>
<link>http://EzineArticles.com/189618</link>
<guid>http://EzineArticles.com/189618</guid>
<pubDate>Wed, 03 May 2006 04:23:58 -0500</pubDate>
<description><![CDATA[Lynn VanDyke shows you how a simple change in program can result in shattering weight loss plateaus.]]></description>
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<item>
<title>Finding Your Online Business Niche</title>
<link>http://EzineArticles.com/188809</link>
<guid>http://EzineArticles.com/188809</guid>
<pubDate>Tue, 02 May 2006 06:09:39 -0500</pubDate>
<description><![CDATA[Lynn VanDyke delivers a must read article for anyone interested in starting an online business. In today's online business world, you must have a niche.]]></description>
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<item>
<title>My Top 3 Secret Exercises to Melt the Fat</title>
<link>http://EzineArticles.com/186096</link>
<guid>http://EzineArticles.com/186096</guid>
<pubDate>Thu, 27 Apr 2006 10:22:48 -0500</pubDate>
<description><![CDATA[Lynn VanDyke provides her top 3 exercises for losing weight and toning up.]]></description>
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<item>
<title>5 Tips to Ranking Well at Search Engines</title>
<link>http://EzineArticles.com/185422</link>
<guid>http://EzineArticles.com/185422</guid>
<pubDate>Wed, 26 Apr 2006 14:56:57 -0500</pubDate>
<description><![CDATA[Lynn VanDyke delivers 5 tips for ranking well at search engines. A great read for those just starting out and a great reminder to the old pro's about how simple, effective processes can still work wonders.]]></description>
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<item>
<title>5 Money-Losing Website Mistakes Fitness Professionals Make</title>
<link>http://EzineArticles.com/177803</link>
<guid>http://EzineArticles.com/177803</guid>
<pubDate>Thu, 13 Apr 2006 06:44:19 -0500</pubDate>
<description><![CDATA[Lynn VanDyke delivers 5 mistakes most fitness professionals make in building their website.]]></description>
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<item>
<title>5 Tips for a Flat Stomach</title>
<link>http://EzineArticles.com/176549</link>
<guid>http://EzineArticles.com/176549</guid>
<pubDate>Tue, 11 Apr 2006 07:03:10 -0500</pubDate>
<description><![CDATA[Lynn VanDyke explains how anyone can get a flat stomach with 5 simple tips.]]></description>
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<item>
<title>Choose the Wrong Hosting Company and You Are Doomed</title>
<link>http://EzineArticles.com/173905</link>
<guid>http://EzineArticles.com/173905</guid>
<pubDate>Fri, 07 Apr 2006 09:25:45 -0500</pubDate>
<description><![CDATA[Lynn VanDyke targets what it takes to succeed with online businesses. The first step is choosing an excellent hosting company.]]></description>
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<item>
<title>Bikini Body Here I Come- 5 Great Reasons Not to Jump Into the Fad Diet or Crazed Workout Routine</title>
<link>http://EzineArticles.com/173154</link>
<guid>http://EzineArticles.com/173154</guid>
<pubDate>Wed, 05 Apr 2006 20:35:19 -0500</pubDate>
<description><![CDATA[Lynn VanDyke explains why fad diets and insane over-the-top workouts are not the answer to fat loss.]]></description>
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<item>
<title>How to Pick Keywords That Will Deliver Hot Targeted Traffic for Free</title>
<link>http://EzineArticles.com/171165</link>
<guid>http://EzineArticles.com/171165</guid>
<pubDate>Sun, 02 Apr 2006 08:45:34 -0500</pubDate>
<description><![CDATA[Lynn VanDyke delivers a critical article about selecting the proper keywords and the effects it can have on your online business.]]></description>
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<title>Have Your Mocha and Fat Loss Too</title>
<link>http://EzineArticles.com/170696</link>
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<pubDate>Fri, 31 Mar 2006 15:27:13 -0600</pubDate>
<description><![CDATA[Lynn VanDyke provides excellent insight into why we should not diet, but instead make a life change.]]></description>
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<title>Strength Training for a Strong Neck</title>
<link>http://EzineArticles.com/147776</link>
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<pubDate>Sat, 18 Feb 2006 13:07:06 -0600</pubDate>
<description><![CDATA[Lynn VanDyke provides another easy read article on strength training for the neck. Exercise descriptions are included.]]></description>
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<title>Elite Personal Trainer Blasts New Over the Counter Weight Loss Pill</title>
<link>http://EzineArticles.com/134840</link>
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<pubDate>Thu, 26 Jan 2006 15:40:36 -0600</pubDate>
<description><![CDATA[Orlistat is taking the nation by storm. Personal trainer and nutritionist Lynn VanDyke expresses her views and opinions on this new miracle pill.]]></description>
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<item>
<title>How to Create a Weight Loss Plan of Action</title>
<link>http://EzineArticles.com/123648</link>
<guid>http://EzineArticles.com/123648</guid>
<pubDate>Thu, 05 Jan 2006 11:30:20 -0600</pubDate>
<description><![CDATA[Personal trainer and sports nutritionist Lynn VanDyke explains how a little planning can go a long way towards weight loss success. Article includes sample plan of action script.]]></description>
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<title>7 Healthy Habits</title>
<link>http://EzineArticles.com/119669</link>
<guid>http://EzineArticles.com/119669</guid>
<pubDate>Thu, 29 Dec 2005 09:48:19 -0600</pubDate>
<description><![CDATA[Lynn VanDyke delivers 7 healthy habits to increase health and fitness in 2006.]]></description>
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<item>
<title>Elite Personal Trainer Shares 5 Tools to Melt the Fat This Winter</title>
<link>http://EzineArticles.com/117800</link>
<guid>http://EzineArticles.com/117800</guid>
<pubDate>Fri, 23 Dec 2005 18:18:57 -0600</pubDate>
<description><![CDATA[Fitness and nutrition expert Lynn VanDyke explains how anyone can melt the fat this winter. Use her 5 steps to jumpstart your fat loss for 2006.]]></description>
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<item>
<title>How to Start an Online Business Using a Proven Process</title>
<link>http://EzineArticles.com/114871</link>
<guid>http://EzineArticles.com/114871</guid>
<pubDate>Sun, 18 Dec 2005 18:57:54 -0600</pubDate>
<description><![CDATA[Starting an online business may sound appealing and fun. And it can be as long as you do not fall into the common off-line business mind frame. Use this simple process to guide your efforts.]]></description>
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<item>
<title>Top 10 Fitness Tips</title>
<link>http://EzineArticles.com/114493</link>
<guid>http://EzineArticles.com/114493</guid>
<pubDate>Sat, 17 Dec 2005 05:00:52 -0600</pubDate>
<description><![CDATA[Use these top 10 fitness tips to create and stick with your fitness and nutrition program.]]></description>
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<item>
<title>Building a Profitable Online Personal Training Business</title>
<link>http://EzineArticles.com/109847</link>
<guid>http://EzineArticles.com/109847</guid>
<pubDate>Fri, 09 Dec 2005 07:47:26 -0600</pubDate>
<description><![CDATA[Building an online personal training business can be difficult. Use these simple and clear steps to cut through the money wasting and time consuming potholes and learn to succeed with online personal training. Lynn VanDyke speaks from experience and shows how the cycle of content-traffic-pre selling- and monetizing works over and over again.]]></description>
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<title>How to Stay Thin Through the Holidays</title>
<link>http://EzineArticles.com/109336</link>
<guid>http://EzineArticles.com/109336</guid>
<pubDate>Thu, 08 Dec 2005 06:45:26 -0600</pubDate>
<description><![CDATA[Lynn VanDyke explains common stereotypes of holiday weight gain. She provides pointers and advice on how to avoid gaining the extra 5 pounds this winter.]]></description>
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<title>One Outlaw Personal Trainer Coming Your Way</title>
<link>http://EzineArticles.com/105125</link>
<guid>http://EzineArticles.com/105125</guid>
<pubDate>Wed, 30 Nov 2005 16:47:23 -0600</pubDate>
<description><![CDATA[Skip the New Year's fat loss hype and munch on these 4 steps to health. Light-hearted article that shows how one personal trainer refuses to gear up for the New Year's onslaught.]]></description>
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<item>
<title>How Stay at Home Moms and Dads Can Generate a Second Income</title>
<link>http://EzineArticles.com/104492</link>
<guid>http://EzineArticles.com/104492</guid>
<pubDate>Tue, 29 Nov 2005 20:15:29 -0600</pubDate>
<description><![CDATA[Stay at home parents often give up a salary to be a full time caregiver. Lynn VanDyke connects emotionally with these parents and then offers a 4 step solution that can generate a second income.]]></description>
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<item>
<title>Are You Boring Your Customers?</title>
<link>http://EzineArticles.com/103019</link>
<guid>http://EzineArticles.com/103019</guid>
<pubDate>Mon, 28 Nov 2005 09:33:09 -0600</pubDate>
<description><![CDATA[Lynn VanDyke tells it like it is with this great review of today's business world. Sometimes business owner's get so bogged down in the day-to-day activity, that they forget what it is that matters- their customers.]]></description>
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<item>
<title>5 Tools That Lead to a Happier &amp; Healthier Life</title>
<link>http://EzineArticles.com/102580</link>
<guid>http://EzineArticles.com/102580</guid>
<pubDate>Mon, 28 Nov 2005 07:47:12 -0600</pubDate>
<description><![CDATA[Lynn VanDyke delivers 5 effective and safe tools to stay on track with the the most popular holiday resolutions.]]></description>
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<item>
<title>4 Steps to Online Business Success</title>
<link>http://EzineArticles.com/97925</link>
<guid>http://EzineArticles.com/97925</guid>
<pubDate>Thu, 17 Nov 2005 07:35:59 -0600</pubDate>
<description><![CDATA[Lynn VanDyke delivers 4 essential steps to creating a successful online business. Readers are walked through the entire process from creating content to monetizing. Those interested may receive a free program that explains this process in more detail.]]></description>
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<item>
<title>Why Fast Food Companies Must Be Held Accountable for Their Ingredients</title>
<link>http://EzineArticles.com/97623</link>
<guid>http://EzineArticles.com/97623</guid>
<pubDate>Thu, 17 Nov 2005 05:44:21 -0600</pubDate>
<description><![CDATA[Lynn VanDyke delivers a powerful look into America's fast food culture. She explains why fast food companies must be held accountable for disclosing their ingredients for each and every product.]]></description>
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<item>
<title>7 Must Know Facts to Build Your Strength Training Routine</title>
<link>http://EzineArticles.com/94593</link>
<guid>http://EzineArticles.com/94593</guid>
<pubDate>Thu, 10 Nov 2005 18:13:56 -0600</pubDate>
<description><![CDATA[Lynn VanDyke delivers 7 very effective and necessary bits of information that readers must know when they build a strength training routine.]]></description>
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<item>
<title>Working From Home - The Online Business Reality</title>
<link>http://EzineArticles.com/94198</link>
<guid>http://EzineArticles.com/94198</guid>
<pubDate>Thu, 10 Nov 2005 07:28:33 -0600</pubDate>
<description><![CDATA[Lynn VanDyke delivers a much needed fresh look at working from home and online business practices.  She cites common trouble spots and how to avoid them.]]></description>
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<item>
<title>Lynn's Online Business Failure</title>
<link>http://EzineArticles.com/90483</link>
<guid>http://EzineArticles.com/90483</guid>
<pubDate>Wed, 02 Nov 2005 08:11:38 -0600</pubDate>
<description><![CDATA[Lynn VanDyke delivers a true-life account of her experiences starting an online business.  Is it as simple as it sounded?  Interested readers may receive a free program from the author.]]></description>
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<title>Powerful Periodized Strength Training Basics For Volleyball</title>
<link>http://EzineArticles.com/90327</link>
<guid>http://EzineArticles.com/90327</guid>
<pubDate>Wed, 02 Nov 2005 05:00:55 -0600</pubDate>
<description><![CDATA[Lynn VanDyke delivers a resource geared specifically for volleyball players. All readers can benefit from the additional strength training and periodization information.]]></description>
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<item>
<title>Strength Training Develops Solid Softball Players</title>
<link>http://EzineArticles.com/86931</link>
<guid>http://EzineArticles.com/86931</guid>
<pubDate>Wed, 26 Oct 2005 15:57:15 -0500</pubDate>
<description><![CDATA[Lynn VanDyke delivers a strength training article for any athlete, but specifically geared towards softball and baseball players. It provides general guidelines and sample exercises for sport specific situations.]]></description>
</item>
<item>
<title>The Online Business Quandary</title>
<link>http://EzineArticles.com/84569</link>
<guid>http://EzineArticles.com/84569</guid>
<pubDate>Wed, 19 Oct 2005 16:17:33 -0500</pubDate>
<description><![CDATA[Lynn VanDyke explores two opposing options that online business owners must decide between.  Readers are offered free online business ebooks as a gift.]]></description>
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<item>
<title>Top 10 Benefits of Strength Training for Women</title>
<link>http://EzineArticles.com/84383</link>
<guid>http://EzineArticles.com/84383</guid>
<pubDate>Wed, 19 Oct 2005 11:57:10 -0500</pubDate>
<description><![CDATA[Lynn VanDyke delivers the top 10 benefits of strength training for women. Great resource to provide to your readers interested in weight loss and fitness.]]></description>
</item>
<item>
<title>How To Build A Low Cost Home Gym</title>
<link>http://EzineArticles.com/81600</link>
<guid>http://EzineArticles.com/81600</guid>
<pubDate>Wed, 12 Oct 2005 12:01:19 -0500</pubDate>
<description><![CDATA[Lynn VanDyke shows how three pieces of low cost fitness equipment can be as effective as large home gyms. Consumers can save money and space.]]></description>
</item>
<item>
<title>Strength Training and Osteoporosis</title>
<link>http://EzineArticles.com/78935</link>
<guid>http://EzineArticles.com/78935</guid>
<pubDate>Thu, 06 Oct 2005 09:05:40 -0500</pubDate>
<description><![CDATA['Strength Training For Osteoporosis' provides a general overview of how strength training can prevent this disease.]]></description>
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<item>
<title>The First Step To Realizing Your Ebusiness Dream</title>
<link>http://EzineArticles.com/78601</link>
<guid>http://EzineArticles.com/78601</guid>
<pubDate>Wed, 05 Oct 2005 12:10:11 -0500</pubDate>
<description><![CDATA[Lynn VanDyke reviews the common pitfalls of hopefull e-business owners.  The article discusses a common trait amongst successful business owners and provides free ebooks for interested visitors.]]></description>
</item>
<item>
<title>The 4 Tools We Need To Lose Weight</title>
<link>http://EzineArticles.com/76251</link>
<guid>http://EzineArticles.com/76251</guid>
<pubDate>Fri, 30 Sep 2005 09:24:24 -0500</pubDate>
<description><![CDATA[Provides 4 essential and basic tools for weight loss.  Nice article for overviews and motivation.]]></description>
</item>
<item>
<title>The Number 1 Way For Obese People To Lose The Fat</title>
<link>http://EzineArticles.com/72967</link>
<guid>http://EzineArticles.com/72967</guid>
<pubDate>Wed, 21 Sep 2005 09:08:05 -0500</pubDate>
<description><![CDATA[Strength training for the obese is the first step in taking control of your health.  This article provides a positive starting point for strength training for everyone.]]></description>
</item>
<item>
<title>Building A Strength Training Routine For Your Child</title>
<link>http://EzineArticles.com/70666</link>
<guid>http://EzineArticles.com/70666</guid>
<pubDate>Wed, 14 Sep 2005 12:00:01 -0500</pubDate>
<description><![CDATA[Learn the basics of building a strength training program for children.  It provides helpful hints to introduce your child to weights.]]></description>
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<item>
<title>Free Weights Vs Machines - The Battle!</title>
<link>http://EzineArticles.com/67812</link>
<guid>http://EzineArticles.com/67812</guid>
<pubDate>Thu, 08 Sep 2005 08:02:36 -0500</pubDate>
<description><![CDATA[This article shows a few pro's and con's of using free weights and machines in different circumstances.]]></description>
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<item>
<title>Strength Training After Fifty</title>
<link>http://EzineArticles.com/55738</link>
<guid>http://EzineArticles.com/55738</guid>
<pubDate>Tue, 02 Aug 2005 19:40:06 -0500</pubDate>
<description><![CDATA[Gives older adults a direction with strength training.  What they should look for and what they should aquire before lifting a single pound.]]></description>
</item>
<item>
<title>Strength Training FAQ's</title>
<link>http://EzineArticles.com/52997</link>
<guid>http://EzineArticles.com/52997</guid>
<pubDate>Thu, 21 Jul 2005 20:53:01 -0500</pubDate>
<description><![CDATA[The is a quick question and answer article that gives beginners to strength training a foundation to build on.  ]]></description>
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