<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/">
<channel>
<title>M. A. Green - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/M._A._Green</link>
<pubDate>Wed, 16 May 2012 04:48:36 -0500</pubDate>
<image><title>M. A. Green - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/M._A._Green</link>
<url>http://EzineArticles.com/images/ea_logo.jpg</url>
</image>
<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Michael Green is a life-long fitness, exercise, and health nut who has remained obsessed with healthy living, weight training, aerobics, nutrition, diet, alternative health methods and stretching for more than 20 years.]]></description>
<lastBuildDate>Tue, 04 May 2010 16:11:38 -0500</lastBuildDate>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com" />
<item>
<title>Body Champ IT8070 Inversion Therapy Table</title>
<link>http://EzineArticles.com/4223032</link>
<guid>http://EzineArticles.com/4223032</guid>
<pubDate>Tue, 04 May 2010 16:11:38 -0500</pubDate>
<description><![CDATA[Learn about the typical benefits of inversion therapy you can get with a high quality inversion table. It can do more than just relieve back pain.]]></description>
</item>
<item>
<title>9 Reasons the Bayou Total Trainer is the Best Home Gym on the Market</title>
<link>http://EzineArticles.com/4222855</link>
<guid>http://EzineArticles.com/4222855</guid>
<pubDate>Tue, 04 May 2010 15:28:06 -0500</pubDate>
<description><![CDATA[After researching the most appealing alternatives I could find for a home gym purchase, I settled on the Bayou Total Fitness Trainer DLX III. I ultimately came up with nine reasons the Bayou Total Trainer was the most effective piece of equipment.]]></description>
</item>
<item>
<title>Why So Many Choose Bowflex</title>
<link>http://EzineArticles.com/4223226</link>
<guid>http://EzineArticles.com/4223226</guid>
<pubDate>Tue, 04 May 2010 15:27:45 -0500</pubDate>
<description><![CDATA[There are unquestionably many benefits to owning a home gym versus a public fitness center membership. There are several good reasons to purchase a Bowflex.]]></description>
</item>
<item>
<title>Key Advantages of the Total Gym XLS</title>
<link>http://EzineArticles.com/4223155</link>
<guid>http://EzineArticles.com/4223155</guid>
<pubDate>Tue, 04 May 2010 15:16:02 -0500</pubDate>
<description><![CDATA[The Total Gym enables you to do more than eighty exercises for cardio, overall flexibility and strength training. Using this equipment often leads to an abundance of fitness, health and well-being advancements.]]></description>
</item>
<item>
<title>How to Use a Weight Lifting Belt</title>
<link>http://EzineArticles.com/3650685</link>
<guid>http://EzineArticles.com/3650685</guid>
<pubDate>Wed, 27 Jan 2010 15:26:48 -0600</pubDate>
<description><![CDATA[Most gyms seem to have a weight lifting belt or two lying around on a rack somewhere. I don't usually see them being used. They can make a major difference with three compound exercises in particular.]]></description>
</item>
<item>
<title>Gain Muscle Fast - How I Gained Muscle in Spite of What I Was Taught</title>
<link>http://EzineArticles.com/3011776</link>
<guid>http://EzineArticles.com/3011776</guid>
<pubDate>Thu, 01 Oct 2009 20:37:02 -0500</pubDate>
<description><![CDATA[By following just a few simple guidelines I was able to accomplish two new aims. Firstly, I now spend less time working out and secondly, I'm getting better results. Read this article to find out how...]]></description>
</item>
<item>
<title>Muscle Gaining Secrets - Build Muscle by Training Less</title>
<link>http://EzineArticles.com/2849948</link>
<guid>http://EzineArticles.com/2849948</guid>
<pubDate>Wed, 02 Sep 2009 10:51:37 -0500</pubDate>
<description><![CDATA[There's a lot of talk among those in the know that you can actually build more muscle more quickly by exercising less. Is this all a bunch of hype or is there something to it?]]></description>
</item>
<item>
<title>21 Health Benefits of Exercise</title>
<link>http://EzineArticles.com/2824601</link>
<guid>http://EzineArticles.com/2824601</guid>
<pubDate>Thu, 27 Aug 2009 09:31:53 -0500</pubDate>
<description><![CDATA[How many benefits of regular exercise can you think of off the top of your head? Here are 21 health benefits you probably already know yet rarely think about. Does it affect your attitude to think of them all together as a group?]]></description>
</item>
<item>
<title>Amazing Health Benefits of Exercise</title>
<link>http://EzineArticles.com/2812544</link>
<guid>http://EzineArticles.com/2812544</guid>
<pubDate>Wed, 26 Aug 2009 21:32:41 -0500</pubDate>
<description><![CDATA[According to an article by Patrick B. Massey M.D., exercise is not only broadly beneficial for people of all ages, capable of improving nearly all medical conditions, it can even improve many symptoms of the elderly institutionalized with Alzheimer's. Several studies over the past several years have demonstrated that even our cognitively impaired elderly for whom Alzheimer's and institutionalized care is common, can show dramatic health improvements from regular exercise.]]></description>
</item>
<item>
<title>The Simplest Weight Loss Solution - 15 Tips to Help You Eat Less</title>
<link>http://EzineArticles.com/2793792</link>
<guid>http://EzineArticles.com/2793792</guid>
<pubDate>Sat, 22 Aug 2009 08:39:43 -0500</pubDate>
<description><![CDATA[The simplest method in the world for losing weight is to eat less. We need to master the art of eating only when we're hungry. This means we must learn not to eat when we're not hungry. This simple lifestyle change is inherently sustainable as we tend to get better at it the longer we practice it and enjoy it more the longer we do it. We get used to, and become more comfortable with, eating less. Our stomachs shrink and our capacity diminishes.]]></description>
</item>
<item>
<title>How to Lift Weights - in the Beginning</title>
<link>http://EzineArticles.com/2782791</link>
<guid>http://EzineArticles.com/2782791</guid>
<pubDate>Thu, 20 Aug 2009 15:43:21 -0500</pubDate>
<description><![CDATA[How to lift weights correctly is a raging topic of discussion, debate and firmly held opinions. As is typical in the realm of firmly held opinions, agreement is far from universal and various experts have various suggestions.]]></description>
</item>
<item>
<title>Too Much Muscle - How to Avoid Too Much Bulk</title>
<link>http://EzineArticles.com/2782835</link>
<guid>http://EzineArticles.com/2782835</guid>
<pubDate>Thu, 20 Aug 2009 15:35:13 -0500</pubDate>
<description><![CDATA[Some people are afraid that if they start training with weights they'll start to look like the muscle-heads on the covers of bodybuilding magazines. This article attempts to put their fears to rest.]]></description>
</item>
<item>
<title>Maximizing Testosterone Naturally - The Key to Muscle Growth</title>
<link>http://EzineArticles.com/2782876</link>
<guid>http://EzineArticles.com/2782876</guid>
<pubDate>Thu, 20 Aug 2009 15:31:07 -0500</pubDate>
<description><![CDATA[Testosterone is the single most important bodily hormone for muscle growth in both men and women. Insufficient levels of this critical hormone will put a cap on how much muscle your body will be able to build. Plentiful levels of testosterone induces many health benefits including generally improved mood, reduction of "bad" cholesterol levels, reduced body fat, increased endurance, stronger sex drive, and greater muscle size and strength.]]></description>
</item>
<item>
<title>When the Exercise Machine Equipment is Already in Use</title>
<link>http://EzineArticles.com/2734030</link>
<guid>http://EzineArticles.com/2734030</guid>
<pubDate>Wed, 12 Aug 2009 12:04:34 -0500</pubDate>
<description><![CDATA[Sometimes when the gym is busy you can end up waiting quite a while for the equipment you want to use. This article presents a healthy alternative to waiting.]]></description>
</item>
<item>
<title>Body Sculpting - The 6 Major Components</title>
<link>http://EzineArticles.com/2559256</link>
<guid>http://EzineArticles.com/2559256</guid>
<pubDate>Tue, 07 Jul 2009 10:09:14 -0500</pubDate>
<description><![CDATA[The fundamentals of diet, nutrition, your weight, your resting heart rate and stamina all interact and combine to define your basic health. You can be quite healthy without achieving a high degree of physical fitness or athletic prowess and you can achieve a peak of athletic and muscular conditioning while harboring serious health problems or unhealthy habits that may lead to health problems.]]></description>
</item>
<item>
<title>Body Sculpting Workout - Top 7 Body Sculpting Guidelines</title>
<link>http://EzineArticles.com/2559224</link>
<guid>http://EzineArticles.com/2559224</guid>
<pubDate>Tue, 07 Jul 2009 10:05:32 -0500</pubDate>
<description><![CDATA[People are concerned with more than how they feel. They also want to look their best. This article takes a quick look behind the increasingly popular notion of a "body sculpting workout".]]></description>
</item>
<item>
<title>How to Work Out With Weights - 9 Guidelines For Beginning</title>
<link>http://EzineArticles.com/2559166</link>
<guid>http://EzineArticles.com/2559166</guid>
<pubDate>Tue, 07 Jul 2009 09:36:37 -0500</pubDate>
<description><![CDATA[Walking into an exercise gym for the first time can be intimidating. You want to get into better shape but you don't know exactly where to start. Here are a few guidelines.]]></description>
</item>
<item>
<title>Muscle Building Myths Exposed - The Perfect Number of Reps</title>
<link>http://EzineArticles.com/2521288</link>
<guid>http://EzineArticles.com/2521288</guid>
<pubDate>Tue, 30 Jun 2009 13:48:10 -0500</pubDate>
<description><![CDATA[A lot of new information is emerging about busting old muscle building myths. One of the myths frequently busted is how many reps you should do of each exercise per set. So what's the new optimal range? The answer may surprise you.]]></description>
</item>
<item>
<title>Vince Delmonte Review - No Nonsense Muscle Building</title>
<link>http://EzineArticles.com/2503878</link>
<guid>http://EzineArticles.com/2503878</guid>
<pubDate>Thu, 25 Jun 2009 10:42:34 -0500</pubDate>
<description><![CDATA[No Nonsense Muscle Building was developed by Vince DelMonte, a former Canadian Fitness Model champion, who has been researching and promoting effective natural bodybuilding and fitness methods for nearly a decade. This article presents a factual review of Vince DelMonte's No-Nonsense Muscle Building Program.]]></description>
</item>
<item>
<title>Exercise - Overcoming Our 3 Biggest Fears</title>
<link>http://EzineArticles.com/2468488</link>
<guid>http://EzineArticles.com/2468488</guid>
<pubDate>Tue, 16 Jun 2009 10:47:06 -0500</pubDate>
<description><![CDATA[Some of us have become afraid of exercise. We're afraid of several things due to our modern social pressures and concerns. This article looks at a few of our most basic fears and talks about how we can come to terms with them, accept them, and overcome them.]]></description>
</item>
<item>
<title>Exercise - Identifying Our 3 Biggest Fears</title>
<link>http://EzineArticles.com/2468456</link>
<guid>http://EzineArticles.com/2468456</guid>
<pubDate>Tue, 16 Jun 2009 10:44:31 -0500</pubDate>
<description><![CDATA[Some of us have become afraid of exercise. We're afraid of several things due to our modern social pressures and concerns. This article looks at a few of our most basic fears and talks about how we can come to terms with them, accept them, and overcome them.]]></description>
</item>
<item>
<title>The Professional Bodybuilding Physique</title>
<link>http://EzineArticles.com/2468368</link>
<guid>http://EzineArticles.com/2468368</guid>
<pubDate>Tue, 16 Jun 2009 10:38:06 -0500</pubDate>
<description><![CDATA[Our ideas about what a healthy and fit body looks like are changing. This article pursues the question of whether we are moving from one extreme to another or seeking a more balanced and happy medium between massive muscles and skin and bones.]]></description>
</item>
<item>
<title>Best Workout Routine - Best For Me?</title>
<link>http://EzineArticles.com/2468409</link>
<guid>http://EzineArticles.com/2468409</guid>
<pubDate>Tue, 16 Jun 2009 10:26:31 -0500</pubDate>
<description><![CDATA[There are lots of exercise programs to choose from. They each have some unique benefits. To choose one that's right for you, consider the types of exercise you enjoy doing along with your health and fitness goals. If you plan to stick with an exercise routine, pick something you like that you're doing for your own reasons.]]></description>
</item>
<item>
<title>Motivation to Work Out</title>
<link>http://EzineArticles.com/2466748</link>
<guid>http://EzineArticles.com/2466748</guid>
<pubDate>Tue, 16 Jun 2009 09:01:53 -0500</pubDate>
<description><![CDATA[A suggestion as to how to get in the mood to exercise when you just don't feel like it. The basic idea is to remember and reflect on what getting out of shape feels like.]]></description>
</item>
</channel>
</rss>
