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<title>Maggie Du Plessis - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Maggie_Du_Plessis</link>
<pubDate>Wed, 16 May 2012 04:48:39 -0500</pubDate>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[I work in the field of nutrition and weight loss. I used to be a group leader for a well know weight loss club for a while and now I have websites about weight loss, tips and ideas to help people lose weight. I am trying to sow people how you can change your life with good eating and exercising habits. There are so many things in life you can enjoy if you feel happy about yourself. Being healthy, slim and fit improves your quality of life so much and that is what I'm trying to get over to all ... ]]></description>
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<title>Easy How To Lose Weight The Healthy Way Tips</title>
<link>http://EzineArticles.com/5842511</link>
<guid>http://EzineArticles.com/5842511</guid>
<pubDate>Fri, 04 Feb 2011 09:12:46 -0600</pubDate>
<description><![CDATA[Is this the question you are asking yourself: "how to lose weight the healthy way?" Well, then I have good news for you, it is far easier than you may think. Here are a few ideas to get you going.]]></description>
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<item>
<title>5 Easy How To Lose Weight Tips</title>
<link>http://EzineArticles.com/4976936</link>
<guid>http://EzineArticles.com/4976936</guid>
<pubDate>Tue, 07 Sep 2010 10:32:10 -0500</pubDate>
<description><![CDATA[We all intend to over indulge during the summer vacation. Afterward we are all upset about the extra pounds that silently crept up! This is when a few good how to lose weight tips can come in very handy.]]></description>
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<item>
<title>3 Tips on How to Identify Fad Diet Plans</title>
<link>http://EzineArticles.com/4137384</link>
<guid>http://EzineArticles.com/4137384</guid>
<pubDate>Wed, 21 Apr 2010 10:30:25 -0500</pubDate>
<description><![CDATA[Summer is approaching and we all are looking at diets to shed a few winter pounds. This is when the danger of falling for fad diet plans becomes very big. So, it is a good idea to have a look at 3 tips on how to avoid them.]]></description>
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<item>
<title>Stumbling Block on the Road to Weight Loss</title>
<link>http://EzineArticles.com/3860939</link>
<guid>http://EzineArticles.com/3860939</guid>
<pubDate>Thu, 04 Mar 2010 10:27:49 -0600</pubDate>
<description><![CDATA[If you are struggling to lose weight and you are saying in desperation "I cannot lose weight" it is possible that you are stumbling over one or more of the stumbling blocks on the road to successful slimming. To have success in your efforts it is important to be aware of these stumbling blocks. What is even more important is that you have to know how to avoid these stumbling blocks.]]></description>
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<item>
<title>How to Burn Belly Fat the Easy Way</title>
<link>http://EzineArticles.com/3677250</link>
<guid>http://EzineArticles.com/3677250</guid>
<pubDate>Wed, 03 Feb 2010 07:51:45 -0600</pubDate>
<description><![CDATA[The question about how to burn belly fat the easy way does not really differ all that much from any other weight loss questions. If you need to shed some weight, no matter where it is accumulated, you will have to use the same approach.]]></description>
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<item>
<title>Healthy How to Lose Weight Tips</title>
<link>http://EzineArticles.com/3641974</link>
<guid>http://EzineArticles.com/3641974</guid>
<pubDate>Wed, 27 Jan 2010 21:20:38 -0600</pubDate>
<description><![CDATA[If you are looking for how to lose weight tips, you must keep in mind that you have to look for healthy tips. The wrong eating plan can play havoc with your health and if you eat too little, your metabolism will slow down and weight loss will become more and more difficult.]]></description>
</item>
<item>
<title>Ideas For Reducing Calories When You Want to Lose Weight</title>
<link>http://EzineArticles.com/3635163</link>
<guid>http://EzineArticles.com/3635163</guid>
<pubDate>Wed, 27 Jan 2010 08:59:18 -0600</pubDate>
<description><![CDATA[With the summer once again coming, you may be wondering about how you can lose weight. Once you are thinking about weight loss, you also start thinking about calories because we all know the only way to lose weight is by consuming fewer calories than your body needs so that you force your body to burn the fat as an energy supply.]]></description>
</item>
<item>
<title>How to Lose Weight - What About Calories?</title>
<link>http://EzineArticles.com/3627739</link>
<guid>http://EzineArticles.com/3627739</guid>
<pubDate>Tue, 26 Jan 2010 09:15:30 -0600</pubDate>
<description><![CDATA[When we all think about the question of how to lose weight, calories always comes into the picture. We do not know how to handle them and how to reduce them. There is actually more than one way you can handle them and there is also more than one way you can reduce them.]]></description>
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<item>
<title>How Many Calories to Lose Weight? No Need to Count Them</title>
<link>http://EzineArticles.com/3486306</link>
<guid>http://EzineArticles.com/3486306</guid>
<pubDate>Wed, 30 Dec 2009 09:54:20 -0600</pubDate>
<description><![CDATA[When you are trying to lose weight it is very natural to wonder how many calories you should eat to lose weight. We all know that we have to consume less of them if you want to lose weight, but there are easier ways than counting them.]]></description>
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<item>
<title>Is it a Good Idea to Count Calories to Lose Weight?</title>
<link>http://EzineArticles.com/3422450</link>
<guid>http://EzineArticles.com/3422450</guid>
<pubDate>Tue, 15 Dec 2009 14:46:14 -0600</pubDate>
<description><![CDATA[So many people wonder if it is a good idea to count calories in order to lose weight. It is no surprise as we all know that the old idea of calories in and calories out still holds true. The problem with this idea is that it is difficult to count them and it is better to get an easier way of reducing them.]]></description>
</item>
<item>
<title>How to Lose Weight Counting Calories</title>
<link>http://EzineArticles.com/3312575</link>
<guid>http://EzineArticles.com/3312575</guid>
<pubDate>Mon, 30 Nov 2009 14:35:00 -0600</pubDate>
<description><![CDATA[If you have a few pounds to get rid of you may be thinking about how to lose weight counting calories. The most important thing to keep in mind here is that you should not try and eat too little to speed up the weight loss. ]]></description>
</item>
<item>
<title>How to Lose Weight - Calories In and Calories Out?</title>
<link>http://EzineArticles.com/3279115</link>
<guid>http://EzineArticles.com/3279115</guid>
<pubDate>Wed, 18 Nov 2009 11:23:41 -0600</pubDate>
<description><![CDATA[In how to lose weight, calories in and calories out are still very important. You have to burn the fat you are trying to lose by using it as energy. So you have to take in less energy than you need if you want to shed a few extra pounds. There are lots of ways you can do it but the basic math remains.]]></description>
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<item>
<title>On How to Lose Weight - Calories Are Your Friends</title>
<link>http://EzineArticles.com/3239353</link>
<guid>http://EzineArticles.com/3239353</guid>
<pubDate>Thu, 12 Nov 2009 11:51:42 -0600</pubDate>
<description><![CDATA[Know you really think I've lost it. How in heavens name can I say that in how to lose weight calories are your friends? Well, I have not lost it, because they can be your enemy or your friend, all depending on how you look at it.]]></description>
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<item>
<title>How to Burn Fat Belly - A Three Step Plan</title>
<link>http://EzineArticles.com/3162512</link>
<guid>http://EzineArticles.com/3162512</guid>
<pubDate>Wed, 28 Oct 2009 17:36:04 -0500</pubDate>
<description><![CDATA[Do you need a few tips on how to burn fat belly? Are you still battling the excesses of the vacation and you are terrified about the effects of the coming holidays? Well, here are a few easy tips to help you on your way.]]></description>
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<item>
<title>How to Burn Fat Belly - A Few Ideas</title>
<link>http://EzineArticles.com/3122256</link>
<guid>http://EzineArticles.com/3122256</guid>
<pubDate>Thu, 22 Oct 2009 07:32:18 -0500</pubDate>
<description><![CDATA[Are you wondering how to burn fat belly? Are you desperately looking for a few ideas? Well, here are a few very easy ideas to help you with your problem of how to burn fat belly.]]></description>
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<item>
<title>Fastest Way to Lose Belly Fat - Here's Some Help</title>
<link>http://EzineArticles.com/3115728</link>
<guid>http://EzineArticles.com/3115728</guid>
<pubDate>Wed, 21 Oct 2009 11:01:12 -0500</pubDate>
<description><![CDATA[If you are wondering about the fastest way to lose belly fat, I have good news for you. You will be able to do it easier than you may think. As with all weight loss problems, there are a few basic principles to adhere to and the slimmer body will follow. Read on for the basics.]]></description>
</item>
<item>
<title>Free Tips to Lose Weight Easily</title>
<link>http://EzineArticles.com/3094794</link>
<guid>http://EzineArticles.com/3094794</guid>
<pubDate>Fri, 16 Oct 2009 06:46:53 -0500</pubDate>
<description><![CDATA[Here are a few free tips to lose weight easily. To lose weight you do not have to count calories. There are easy ways to reduce calories without counting them. Read on for a few tips to lose weight easily.]]></description>
</item>
<item>
<title>How to Lose Fat Around Your Stomach - A Few Good Tips</title>
<link>http://EzineArticles.com/3075736</link>
<guid>http://EzineArticles.com/3075736</guid>
<pubDate>Wed, 14 Oct 2009 15:37:33 -0500</pubDate>
<description><![CDATA[The good life is catching up with all of us! Now there is the battle of the bulge and so now you want to know how to lose fat around your stomach. The bad news is, you cannot spot reduce, the good news is with a good diet and the right exercises it can be done! Read on for a few good tips.]]></description>
</item>
<item>
<title>How to Lose Weight - Calories? Forget Them</title>
<link>http://EzineArticles.com/2983608</link>
<guid>http://EzineArticles.com/2983608</guid>
<pubDate>Tue, 29 Sep 2009 10:09:39 -0500</pubDate>
<description><![CDATA[I know, now you think I have totally lost it! How can I say that when you think about how to lose weight - calories can be forgotten? How can you forget about them if you want to get rid of all those extra pounds? Well, there are easier ways than counting them to lose some fat.]]></description>
</item>
<item>
<title>How to Lose Weight - Calories, Burn Them</title>
<link>http://EzineArticles.com/2996872</link>
<guid>http://EzineArticles.com/2996872</guid>
<pubDate>Mon, 28 Sep 2009 17:18:26 -0500</pubDate>
<description><![CDATA[This is a very important part of how to lose weight, calories can be burned off to speed things up. It is absolutely possible to get rid of all those extra pound by only going on to a diet, but if you do moderate exercise you burn more and it really speeds the process up. To make it even better, you will be surprised to found out how easy it is to burn fat.]]></description>
</item>
<item>
<title>How to Lose Weight - Calories, Counting Them and Other Ways</title>
<link>http://EzineArticles.com/2978453</link>
<guid>http://EzineArticles.com/2978453</guid>
<pubDate>Sat, 26 Sep 2009 10:45:37 -0500</pubDate>
<description><![CDATA[Are you wondering about how to lose weight - calories, counting them and possible other ways that you can lose weight. Counting calories is not the easiest way possible to lose weight. It is hard to count the calories of every bite you take! There surely must be a better way?]]></description>
</item>
<item>
<title>Please - How to Lose Weight - Calorie Counting is Too Difficult</title>
<link>http://EzineArticles.com/2963769</link>
<guid>http://EzineArticles.com/2963769</guid>
<pubDate>Fri, 25 Sep 2009 14:16:46 -0500</pubDate>
<description><![CDATA[Why, why? Why is this such a problem for all? Thinking about how to lose weight, calorie counting always comes up. Well, the thing is, to lose weight you have to eat fewer calories, like it or not! There is simply no other way. But, counting the calories is not necessary; there are easier ways to do it. Read on for a few good tips.]]></description>
</item>
<item>
<title>How to Lose Weight - Calories and Their Role in Weight Loss</title>
<link>http://EzineArticles.com/2957218</link>
<guid>http://EzineArticles.com/2957218</guid>
<pubDate>Fri, 25 Sep 2009 10:13:22 -0500</pubDate>
<description><![CDATA[If you are wondering how to lose weight, calories and the role they play in weight loss will be important to you. We all know to get rid of those extra pounds you have to eat fewer calories, but is not always that easy to do that.]]></description>
</item>
<item>
<title>How to Lose Weight - Calories and More</title>
<link>http://EzineArticles.com/2944887</link>
<guid>http://EzineArticles.com/2944887</guid>
<pubDate>Wed, 23 Sep 2009 22:47:01 -0500</pubDate>
<description><![CDATA[When you are thinking of how to lose weight, calories are not all you need to worry about there are quite a few things more you need to keep in mind. All calories you eat are not the same. They all make you fat though, if you eat too many of them!]]></description>
</item>
<item>
<title>How to Lose Weight - Calories Can Work For You</title>
<link>http://EzineArticles.com/2950193</link>
<guid>http://EzineArticles.com/2950193</guid>
<pubDate>Sat, 19 Sep 2009 20:13:51 -0500</pubDate>
<description><![CDATA[Reading this heading, how to lose weight - calories can work for you may sound crazy to you. When you need to get rid of fat, how can calories work for you? Well, the trick lies in not all calories in food really being the same.]]></description>
</item>
<item>
<title>How to Lose Weight - Calories - The Ever Present Nightmare</title>
<link>http://EzineArticles.com/2918731</link>
<guid>http://EzineArticles.com/2918731</guid>
<pubDate>Fri, 18 Sep 2009 19:54:22 -0500</pubDate>
<description><![CDATA[Maybe you also feel that in how to lose weight - calories is the ever present nightmare. Everyone is going on about how many calories you should eat each day. Your hear people talking about calories in and calories out and you are getting more and more mixed up. Relax! There is an easier way.]]></description>
</item>
<item>
<title>How to Lose Weight - Calories, Why Are They Always the Problem?</title>
<link>http://EzineArticles.com/2938210</link>
<guid>http://EzineArticles.com/2938210</guid>
<pubDate>Thu, 17 Sep 2009 14:24:36 -0500</pubDate>
<description><![CDATA[Here is a question I hear so often. "In how to lose weight - calories, why are they always the problem?" People go on and on about how many calories a day you have to eat if you want to lose weight. But, there must surely be an easier way, right?]]></description>
</item>
<item>
<title>How to Get Exercise - The Easy Way</title>
<link>http://EzineArticles.com/2901371</link>
<guid>http://EzineArticles.com/2901371</guid>
<pubDate>Mon, 14 Sep 2009 22:12:11 -0500</pubDate>
<description><![CDATA[The question of how to get exercise, and how to get it the easy way is so often a problem. Today's life is so busy and hectic; it so often seems as if there is not one minute to spare. How in heavens name are you supposed to find exercise into this hectic schedule?]]></description>
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<item>
<title>How to Lose Weight - Calories Should Not Be Your Problem</title>
<link>http://EzineArticles.com/2885649</link>
<guid>http://EzineArticles.com/2885649</guid>
<pubDate>Sun, 13 Sep 2009 17:09:05 -0500</pubDate>
<description><![CDATA[If you are thinking about How To Lose Weight, calories should be the last of your problems. Get a good diet and the calories will be taken care of.  What is important is that you take action and actually DO something. Then, in your quest of How To Lose Weight, Calories will be dropped from your diet without you even knowing it.]]></description>
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<item>
<title>How Can I Lose My Fat Legs With Exercise? - Easy Tips</title>
<link>http://EzineArticles.com/2419786</link>
<guid>http://EzineArticles.com/2419786</guid>
<pubDate>Tue, 02 Jun 2009 16:06:03 -0500</pubDate>
<description><![CDATA[If you are asking the question: "how can I lose my fat legs with exercise?" I have good news for you. It is surprisingly easy! There are exercises you can do that are easy and you do not have to go to a gym. Read on and get the tips.]]></description>
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<item>
<title>How to Lose Fat From Legs - The No Gym Way</title>
<link>http://EzineArticles.com/2414401</link>
<guid>http://EzineArticles.com/2414401</guid>
<pubDate>Tue, 02 Jun 2009 08:20:55 -0500</pubDate>
<description><![CDATA[If you are wondering how to lose fat from the legs, but you do not want to go to the gym, I have good news for you. There are easy ways you can do exercises that targets your legs without going to the gym. Read on for the details.]]></description>
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<item>
<title>Lose Leg Fat - Feel Great</title>
<link>http://EzineArticles.com/2387548</link>
<guid>http://EzineArticles.com/2387548</guid>
<pubDate>Wed, 27 May 2009 11:41:43 -0500</pubDate>
<description><![CDATA[Is it not amazing how your legs can influence the way you feel about yourself? If you feel you have to lose leg fat, you are probably not feeling too great at the moment. The good news is, you can lose leg fat and feel great. Read on for more details.]]></description>
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<item>
<title>Lose Fat in the Legs - What You Need to Know</title>
<link>http://EzineArticles.com/2387535</link>
<guid>http://EzineArticles.com/2387535</guid>
<pubDate>Wed, 27 May 2009 10:43:37 -0500</pubDate>
<description><![CDATA[To lose fat in the legs can be a problem. The good news is, if you know what to do it will happen. Get rid of those fat legs and you will feel so much more confident this summer. Read on and find out what you have to do.]]></description>
</item>
<item>
<title>How to Lose Fat Legs - Here's a Fun Way</title>
<link>http://EzineArticles.com/2387531</link>
<guid>http://EzineArticles.com/2387531</guid>
<pubDate>Wed, 27 May 2009 10:40:50 -0500</pubDate>
<description><![CDATA[Are you sick and tired of those fat legs? Summer is here and you cannot get into a swimsuit. Well here are a few tips on How To Lose Fat Legs, in a fun way! Read on and find out how.]]></description>
</item>
<item>
<title>Burn Fat Legs the Easy Way - Tips to Help You</title>
<link>http://EzineArticles.com/2387521</link>
<guid>http://EzineArticles.com/2387521</guid>
<pubDate>Wed, 27 May 2009 09:43:46 -0500</pubDate>
<description><![CDATA[One of the biggest weight loss problems always is how to burn fat legs. Lots of other weight problems can be hidden underneath clothes, most of the time at least, but your legs are exposed most of the time. Need help to get rid of those legs? Well, here goes.]]></description>
</item>
<item>
<title>Lose Fat Legs - You Can Do it - 5 Top Tips</title>
<link>http://EzineArticles.com/2387509</link>
<guid>http://EzineArticles.com/2387509</guid>
<pubDate>Wed, 27 May 2009 09:40:27 -0500</pubDate>
<description><![CDATA[I have to lose fat legs! Is that you? Well I have good news for you, to lose leg fat is not nearly as difficult as you may think. True enough it may take a little more work, but not as much as most think. Read on for all the tips.]]></description>
</item>
<item>
<title>How to Lose Leg Fat the Easy Way</title>
<link>http://EzineArticles.com/2344979</link>
<guid>http://EzineArticles.com/2344979</guid>
<pubDate>Wed, 20 May 2009 17:23:07 -0500</pubDate>
<description><![CDATA[Nightmare! Summer's skimpy clothes while you do not know how to lose leg fat. Is this true of you? Well the good news is, it is easier to lose leg fat than you may think. Follow a few good tips and you will be surprised at the end result.]]></description>
</item>
<item>
<title>Fun Tips For How to Lose Fat From Legs</title>
<link>http://EzineArticles.com/2346265</link>
<guid>http://EzineArticles.com/2346265</guid>
<pubDate>Fri, 15 May 2009 11:08:43 -0500</pubDate>
<description><![CDATA[Are you tired of all the same old tips for how to lose fat from legs? Around every corner you are told to walk, run, jog and jump on the mini-trampoline. Enough! There must be a more fun way for how to lose fat from legs. Well read on, there is!]]></description>
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<item>
<title>All You Have to Know About Ways to Burn Fat in Legs</title>
<link>http://EzineArticles.com/2345710</link>
<guid>http://EzineArticles.com/2345710</guid>
<pubDate>Fri, 15 May 2009 09:02:40 -0500</pubDate>
<description><![CDATA[If you know how, to burn fat in legs is easier than you may think.  There are a few easy things you have to be aware of and before you know you have your "beach' body. No more worries about how to burn fat in legs.]]></description>
</item>
<item>
<title>How Many Calories Should I Eat to Lose Weight - Easy Tips</title>
<link>http://EzineArticles.com/2335601</link>
<guid>http://EzineArticles.com/2335601</guid>
<pubDate>Wed, 13 May 2009 15:09:59 -0500</pubDate>
<description><![CDATA[If you are asking the question: "how many calories should I eat to lose weight?" the answer is unfortunately not that easy. The amount of calories you have to eat if you want to lose weight depends on your current weight as well as your activity level. Working that out is not that difficult though, so, read on and find out how you should do it.]]></description>
</item>
<item>
<title>How to Find Weight Loss Help</title>
<link>http://EzineArticles.com/2332510</link>
<guid>http://EzineArticles.com/2332510</guid>
<pubDate>Wed, 13 May 2009 08:44:22 -0500</pubDate>
<description><![CDATA[With summer coming and visions of summer clothes everywhere, how to find weight loss help is a problem many have to face. As a matter of fact, finding weight loss help is easier than you may think. The only real problem is how to find weight loss help that is right for you.  So, read on and find out what you have to be on the lookout for.]]></description>
</item>
<item>
<title>7 Tips to Reduce Fat Legs</title>
<link>http://EzineArticles.com/2312997</link>
<guid>http://EzineArticles.com/2312997</guid>
<pubDate>Thu, 07 May 2009 13:31:17 -0500</pubDate>
<description><![CDATA[Do you need to reduce fat legs? Are you terrified of all the revealing summer clothes you will wear this summer? Well, you do not have to go through all that. Here are some tips that will definitely help...]]></description>
</item>
<item>
<title>Summer is Here and I Need to Burn Fat Belly</title>
<link>http://EzineArticles.com/2289587</link>
<guid>http://EzineArticles.com/2289587</guid>
<pubDate>Fri, 01 May 2009 14:52:04 -0500</pubDate>
<description><![CDATA[Is this you? Are you the one that is desperately shouting "summer is here and I need to burn fat belly?" Relax, there is still hope and you can do it. Keep a few basics in mind and you will get there! Read on and get all the tips.]]></description>
</item>
<item>
<title>How to Lose Cellulite Fast - Every Woman's Dream</title>
<link>http://EzineArticles.com/2254335</link>
<guid>http://EzineArticles.com/2254335</guid>
<pubDate>Thu, 23 Apr 2009 13:06:25 -0500</pubDate>
<description><![CDATA[There are very few women who do not need to lose cellulite fast at some stage in life. Unfortunately for some, the problem appears at a very young age, in the teens, when it is still a very big problem. To lose cellulite fast will take commitment and hard work, but you can do it.]]></description>
</item>
<item>
<title>How to Get Rid of Leg Fat</title>
<link>http://EzineArticles.com/2254315</link>
<guid>http://EzineArticles.com/2254315</guid>
<pubDate>Thu, 23 Apr 2009 13:05:28 -0500</pubDate>
<description><![CDATA[With summer coming so many of us are wondering how to get rid of leg fat. What is more embarrassing than having to wear all these shorts and swimwear with big, fat, bulging legs! Fortunately there is help available and you still have some time to work on the problem.]]></description>
</item>
<item>
<title>How to Burn Leg Fat - Fast and Easy</title>
<link>http://EzineArticles.com/2254288</link>
<guid>http://EzineArticles.com/2254288</guid>
<pubDate>Thu, 23 Apr 2009 13:04:34 -0500</pubDate>
<description><![CDATA[Summer is coming and if you are one of those that desperately have to burn leg fat fast, read on, here are the tips you need. With a little help and perseverance you will be amazed at how fast you can do it.]]></description>
</item>
<item>
<title>The Top Five Leg Fat Exercises</title>
<link>http://EzineArticles.com/2225068</link>
<guid>http://EzineArticles.com/2225068</guid>
<pubDate>Thu, 16 Apr 2009 16:05:27 -0500</pubDate>
<description><![CDATA[Summer is coming and you need leg fat exercises to get rid of that extra layer that built up during the winter. Here are the top five leg fat exercises to help you getting "swimwear" ready in no time!]]></description>
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<title>How to Lose Leg Fat - The Easy Way</title>
<link>http://EzineArticles.com/2225033</link>
<guid>http://EzineArticles.com/2225033</guid>
<pubDate>Thu, 16 Apr 2009 15:23:12 -0500</pubDate>
<description><![CDATA[With summer coming, are you wondering how to lose leg fat? No wonder, it is so easy to gain weight during the winter. Everything is covered up and you do not notice the weight creeping up. Now you want to wear your swimsuit and you desperately need to find out how to lose leg fat. Read on!]]></description>
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<title>How to Lose Your Fat Legs - Here's the Truth</title>
<link>http://EzineArticles.com/2225000</link>
<guid>http://EzineArticles.com/2225000</guid>
<pubDate>Thu, 16 Apr 2009 10:12:42 -0500</pubDate>
<description><![CDATA[With summer coming you are probably wondering how to lose your fat legs. It is so easy for the fat to quietly build up under all those winter clothes. Now you are thinking about the summer, swimming and the beach. Does the though of appearing in you swimsuit send shivers down your spine? Well, help is here, read on.]]></description>
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<title>How to Lose Weight - Calories Can Be Worked Off</title>
<link>http://EzineArticles.com/2214576</link>
<guid>http://EzineArticles.com/2214576</guid>
<pubDate>Wed, 15 Apr 2009 09:00:13 -0500</pubDate>
<description><![CDATA[When you first ask the question: "How To Lose Weight?" Calories can be worked off in different ways. Some people prefer to start cutting out the easy ones such as sodas, sugar in coffee and fruit juice. Other people prefer to start getting a little more active. One thing is clear though, it does not matter where you start, as long as you stat somewhere. Once you start losing weight, you will become motivated to do more.]]></description>
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<title>How to Lose Weight - Calories to Eliminate</title>
<link>http://EzineArticles.com/2214565</link>
<guid>http://EzineArticles.com/2214565</guid>
<pubDate>Wed, 15 Apr 2009 08:44:15 -0500</pubDate>
<description><![CDATA[Are you trying to get rid of a few extra pounds? Or, maybe a whole lot of extra pounds? We all know to lose weight we have to eat fewer calories. Well, in how to lose weight, calories, at least some of them can very easily be eliminated. By simply having a look at what you are eating and drinking you may be able to get rid of far more than you think! That's a promise. Here is a list of all the ones you can very easily eliminate.]]></description>
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<title>How to Lose Weight Calories, Do I Have to Count Them?</title>
<link>http://EzineArticles.com/2209739</link>
<guid>http://EzineArticles.com/2209739</guid>
<pubDate>Tue, 14 Apr 2009 12:55:40 -0500</pubDate>
<description><![CDATA[People always think losing weight is very complicated, but it is not. When you are thinking about how to lose weight, calories do not have to be counted. There are other easier ways to eat fewer calories without having to count them.]]></description>
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<title>Thinking About How to Lose Weight - Calories Can Be Your Friend</title>
<link>http://EzineArticles.com/2209732</link>
<guid>http://EzineArticles.com/2209732</guid>
<pubDate>Tue, 14 Apr 2009 11:58:00 -0500</pubDate>
<description><![CDATA[Okay, so now you are thinking, is this woman crazy? I though that when I'm thinking about "how to lose weight" calories, together with food, were the enemy! True if you think of it from the food side of things, but if you think of easy ways to burn them, they become your friend. To get rid of all those extra pounds, can be far easier than you thought.]]></description>
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<title>The Secret to Lose Weight Day by Day</title>
<link>http://EzineArticles.com/2100447</link>
<guid>http://EzineArticles.com/2100447</guid>
<pubDate>Wed, 18 Mar 2009 08:03:59 -0500</pubDate>
<description><![CDATA[The best way to lose weight day by day is a combination of a healthy balanced diet and moderate exercise. By combining these two you will be able to see your weight drop day bay day. Do this right and you will never reach that dreaded plateau!]]></description>
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<title>How to Lose a Fat Waist - The Truth</title>
<link>http://EzineArticles.com/2094756</link>
<guid>http://EzineArticles.com/2094756</guid>
<pubDate>Tue, 17 Mar 2009 08:48:06 -0500</pubDate>
<description><![CDATA[How to lose a fat waist is a problem many people struggle with. If only there was some magical way to instantly melt it all away! Well, there may not be any magical way to melt it all away, but there is a lot you can do about it. With a little effort you can drastically improve your waist line.]]></description>
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<title>Why Am I Fat? The Truth</title>
<link>http://EzineArticles.com/2076964</link>
<guid>http://EzineArticles.com/2076964</guid>
<pubDate>Wed, 11 Mar 2009 13:32:46 -0500</pubDate>
<description><![CDATA[Here is something that may surprise you, if you are wondering "why am I fat?" it does not necessarily mean you are eating too much! There are many other factors that may cause you to be fat. Here is the the truth about many people's battle against the bulge!]]></description>
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<title>What You Need to Know About How to Lose Weight - Calories Are Not a Problem</title>
<link>http://EzineArticles.com/2054645</link>
<guid>http://EzineArticles.com/2054645</guid>
<pubDate>Wed, 04 Mar 2009 13:43:07 -0600</pubDate>
<description><![CDATA[When you think about "How To Lose Weight," calories need not be a problem. It is true that you need to reduce calories to lose weight. What is good though, you can reduce them without having to count them. Read this article for all the easy ways to reduce calories without counting them.]]></description>
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<title>What You Need to Know About Food For a Diet</title>
<link>http://EzineArticles.com/2037068</link>
<guid>http://EzineArticles.com/2037068</guid>
<pubDate>Fri, 27 Feb 2009 14:37:04 -0600</pubDate>
<description><![CDATA[If you are desperate to lose weight, but you do not know where to start, finding out what you need to know about food for a diet is a very good place to start. Losing weight consists of two steps and the correct eating plan is the one very important part. You will be surprised at how easy it actually is.]]></description>
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<title>Is Rapid Easy Weight Loss Possible?</title>
<link>http://EzineArticles.com/1996043</link>
<guid>http://EzineArticles.com/1996043</guid>
<pubDate>Wed, 18 Feb 2009 08:09:54 -0600</pubDate>
<description><![CDATA[All of us dream about that miracle diet or pill that will give us rapid easy weight loss. Is rapid easy weight loss even possible? The answer to this question depends on the reason you are asking this question. Read this article to find the answer for you.]]></description>
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<title>Why Am I Fat? So Many Are Wondering</title>
<link>http://EzineArticles.com/1996029</link>
<guid>http://EzineArticles.com/1996029</guid>
<pubDate>Wed, 18 Feb 2009 08:08:04 -0600</pubDate>
<description><![CDATA[Are you desperately asking this question: "Why Am I Fat?" So many people feel they are not eating THAT much, so they rightfully say "Why Am I Fat?" Of course there is more than one reason why a person can be overweight. Read this article to find our what those reasons are.]]></description>
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<title>How to Lose Weight - Calories Are Only Part of the Picture</title>
<link>http://EzineArticles.com/1979297</link>
<guid>http://EzineArticles.com/1979297</guid>
<pubDate>Thu, 12 Feb 2009 14:46:09 -0600</pubDate>
<description><![CDATA[Here is something that may surprise you - in how to lose weight, calories are not all that is important! It is very true that reducing the calories you eat per day will help you shed those extra pounds, but there is more to it. You do not only want to lose weight, you want to lose fat and that is where the difference comes in. Read this article to find out how you can lose fat and not water and muscle.]]></description>
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<title>Weight Loss Snacks - Nibbles That Will Not Ruin Your Diet</title>
<link>http://EzineArticles.com/1893819</link>
<guid>http://EzineArticles.com/1893819</guid>
<pubDate>Tue, 20 Jan 2009 15:16:48 -0600</pubDate>
<description><![CDATA[We all succumb to snacking from time to time. It is no use trying to fight these indefinitely. This is why it is a good idea to have a look at a few "good" weight loss snacks that are good for your health as well. Each of these weight loss snacks has about 100 calories and you can easily fit them into your diet by keeping your meals a little smaller.]]></description>
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<title>What is a Good Lose Fat Diet?</title>
<link>http://EzineArticles.com/1848652</link>
<guid>http://EzineArticles.com/1848652</guid>
<pubDate>Wed, 07 Jan 2009 10:13:41 -0600</pubDate>
<description><![CDATA[This is a question that is not that easy to answer. The quip "The one you stick to" may be closer to the truth than many of us are willing to admit. It does not matter how good it is, if you do not stick to it, you are not going to lose any of those excess pounds. That being said, you will also not have success with a "bad" one.]]></description>
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<title>Fat Loss Foods - What Are They?</title>
<link>http://EzineArticles.com/1842508</link>
<guid>http://EzineArticles.com/1842508</guid>
<pubDate>Mon, 05 Jan 2009 16:02:57 -0600</pubDate>
<description><![CDATA[Fat Loss Foods; are they some kind of magic or simply healthy sensible eating? Many people will not be able to agree on this. There are so many diets out there, each claiming to have the ultimate solution to your weight loss problems. This makes it important for us to have a look at fat loss foods. Let's have a look at some categories that may be considered helpful in weight loss efforts.]]></description>
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<title>The 11 Day Diet - Fat Loss 4 Idiots</title>
<link>http://EzineArticles.com/1630011</link>
<guid>http://EzineArticles.com/1630011</guid>
<pubDate>Thu, 30 Oct 2008 13:37:46 -0500</pubDate>
<description><![CDATA[Can the 11 Day Diet really work, is Fat loss 4 Idiots any good? These are perfectly legitimate questions to ask. We all know that normally diets that promise fast weight loss are fad diets. Normally you will not have any long term results with a diet that promises fast weight loss.]]></description>
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<item>
<title>Let's Have a Look at Fat Loss 4 Idiots</title>
<link>http://EzineArticles.com/1555980</link>
<guid>http://EzineArticles.com/1555980</guid>
<pubDate>Wed, 08 Oct 2008 15:32:31 -0500</pubDate>
<description><![CDATA[Is Fat Loss 4 Idiots a scam? It is worth thinking about this question with a fat loss product that has been around for such a long time. Can a diet program that has been around for a while be a scam? Is it really possible to lose 9 pound in as little as 11 days? That is the question that needs to get answered.]]></description>
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<title>How to Lose Weight Teens - Modern Teens Face More Than Hormonal Changes</title>
<link>http://EzineArticles.com/1450826</link>
<guid>http://EzineArticles.com/1450826</guid>
<pubDate>Tue, 02 Sep 2008 11:19:52 -0500</pubDate>
<description><![CDATA[How to lose weight for teens' perpetual problem is probably occupying the minds of most teenagers these days. This is the time of raging hormones. Teenagers also have to adapt to their changing bodies and new social roles. It is therefore no wonder that you'll find teens complaining about their looks especially their weight.]]></description>
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