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<title>Marshall Crum - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Marshall_Crum</link>
<pubDate>Wed, 15 Feb 2012 08:41:20 -0600</pubDate>
<image><title>Marshall Crum - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Marshall_Crum</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Marshall Crum is a safety professional and writes articles on various health and safety topics as well as other topics of interest.  Self improvement has been a special interest for a long time and he has studied works from some to the self-help masters like Wallace Wattles, Earl Nightingale and Zig Ziglar. He is interested in helping people find solutions or options to problems that work naturally and involve little cost.  Retirement is just around the corner and Marshall is working on things that will help him retire successfully.  Visit his website for some useful information.]]></description>
<lastBuildDate>Fri, 27 Jan 2012 09:44:05 -0600</lastBuildDate>
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<title>Retire Debt Free - Just Six Steps Away</title>
<link>http://EzineArticles.com/6843197</link>
<guid>http://EzineArticles.com/6843197</guid>
<pubDate>Fri, 27 Jan 2012 09:44:05 -0600</pubDate>
<description><![CDATA[Retirement is a dream that most of us share. However, the dream could turn to a nightmare if we are not careful and work toward eliminating debt that can be like an anchor that drags us down. We all want to retire debt free, but not many of us will achieve that goal without some real down to earth help and advice.]]></description>
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<title>How to Raise Koi - The One Thing You Really Need</title>
<link>http://EzineArticles.com/6802088</link>
<guid>http://EzineArticles.com/6802088</guid>
<pubDate>Mon, 16 Jan 2012 10:52:01 -0600</pubDate>
<description><![CDATA[The most important thing you need when learning how to raise koi, and something you cannot do without, is good reliable information. Koi are beautiful fish and anyone who wants to raise them must have the best information available.]]></description>
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<item>
<title>Building a Pond - A Simple How To Guide</title>
<link>http://EzineArticles.com/6795721</link>
<guid>http://EzineArticles.com/6795721</guid>
<pubDate>Wed, 04 Jan 2012 17:25:56 -0600</pubDate>
<description><![CDATA[Backyard fish ponds, koi ponds and water gardens have become an alluring addition to homes all over the country in the past dozen years or so. What is it about building a pond backyard that is so attractive? The reasons are many, but read on to learn the real reason.]]></description>
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<item>
<title>Good Eating Habits - Three Things You Can Do To Keep The Weight Off</title>
<link>http://EzineArticles.com/6787494</link>
<guid>http://EzineArticles.com/6787494</guid>
<pubDate>Fri, 30 Dec 2011 15:51:20 -0600</pubDate>
<description><![CDATA[Most of us find it hard to lose weight. And when it is off, we find it harder still to keep it off. We enjoy food too much and usually, it is our eating habits that get in the way of successful weight loss maintenance. So, how to we change our eating habits to keep the weight off? Read on and learn three easy things you can do.]]></description>
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<item>
<title>Baby Boomer Retirement - Two Things You Really Need</title>
<link>http://EzineArticles.com/6787421</link>
<guid>http://EzineArticles.com/6787421</guid>
<pubDate>Fri, 30 Dec 2011 15:37:51 -0600</pubDate>
<description><![CDATA[Baby boomers retiring. What a concept that most of us have been thinking about, sometimes apprehensively, for several years. As we get older, we realize that retirement might not be in the cards for us, but it is something we will have to do eventually. What do we really need to retire? There are a couple of things that are most important.]]></description>
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<title>Healthy Eating Choices - Being Polite Can Make You Fat</title>
<link>http://EzineArticles.com/6747556</link>
<guid>http://EzineArticles.com/6747556</guid>
<pubDate>Fri, 09 Dec 2011 18:36:50 -0600</pubDate>
<description><![CDATA[The holidays, how we love them. And how we hate to think about the extra pounds we are going to put on and worrying about how we are going to stop the dreaded holiday weight gain. Most of us are struggling with all the delicious and most plentiful food that shows up at holiday functions and other gatherings where everyone brings their favorite dish.]]></description>
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<title>What Is The Meaning Of Koi Colors?</title>
<link>http://EzineArticles.com/6731799</link>
<guid>http://EzineArticles.com/6731799</guid>
<pubDate>Mon, 05 Dec 2011 15:54:54 -0600</pubDate>
<description><![CDATA[To an koi enthusiast, the meaning behind the colors of the fish is as important as the fish itself. To a novice, it is all very confusing. Most people buy koi fish simply because they like the colors, or the patterns on the fish. But according to fish lore, the there are different meanings to the colors.]]></description>
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<item>
<title>How To Lose 10 In a Month</title>
<link>http://EzineArticles.com/6731576</link>
<guid>http://EzineArticles.com/6731576</guid>
<pubDate>Mon, 05 Dec 2011 14:43:52 -0600</pubDate>
<description><![CDATA[Everybody wants to lose some weight once in awhile. As we get older, it is easier to gain weight and harder to take it off. But there are a couple of things we can do that have been proven to help take the weight off without costing us any extra money or effort.]]></description>
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<item>
<title>How To Keep a Pond Clean</title>
<link>http://EzineArticles.com/6718348</link>
<guid>http://EzineArticles.com/6718348</guid>
<pubDate>Tue, 29 Nov 2011 13:21:11 -0600</pubDate>
<description><![CDATA[Every pond owner, whether it is a garden pond, koi pond or just a fish pond knows that it has to be clean to get the most out of it. Ponds with overgrown shores, green water, or that have a lot of debris in it detracts from both the pleasure of looking at it and the value of your property.]]></description>
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<item>
<title>Koi Colors - Why Am I Confused?</title>
<link>http://EzineArticles.com/6704205</link>
<guid>http://EzineArticles.com/6704205</guid>
<pubDate>Mon, 21 Nov 2011 17:35:34 -0600</pubDate>
<description><![CDATA[Koi colors. This is the way this fish is identified. But there are literally dozens of colors, patterns and it is confusing to try to identify which koi variety you have. Making sense of it may be important for a koi enthusiast, but how do you know which variety you have if you are not an expert.]]></description>
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<item>
<title>How to Make a Koi Pond</title>
<link>http://EzineArticles.com/6631674</link>
<guid>http://EzineArticles.com/6631674</guid>
<pubDate>Wed, 19 Oct 2011 10:33:23 -0500</pubDate>
<description><![CDATA[Making a koi pond is not difficult, but does involve a lot of labor and a fair amount of expense. After all, it is just like putting in a swimming pool and the first rule of a project should be applied. Take the time you think it will take and the cost in dollars and double those.]]></description>
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<item>
<title>A Clean Pond - The Way To Happy Fish</title>
<link>http://EzineArticles.com/6601821</link>
<guid>http://EzineArticles.com/6601821</guid>
<pubDate>Thu, 06 Oct 2011 14:19:45 -0500</pubDate>
<description><![CDATA[Cleanliness is the most important aspect of owning a fish pond. Clean, it can be a centerpiece you can proudly show off. But if it is not clean, it quickly becomes an unused source of embarrassment that will only keep dull looking fish and trash weeds.]]></description>
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<title>Koi Disease - How To Tell If Your Fish Is Sick</title>
<link>http://EzineArticles.com/6604497</link>
<guid>http://EzineArticles.com/6604497</guid>
<pubDate>Wed, 05 Oct 2011 11:49:04 -0500</pubDate>
<description><![CDATA[Despite the best efforts of koi pond owners, fish will sometimes get sick, or be infected by disease. It is important to be able to recognize when your koi fish has a disease or is injured and how to treat it. Sometimes it is necessary to quarantine a sick fish and sometimes it may be necessary to treat the whole pond. Find out how to know what to do and how to do it.]]></description>
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<title>Easy Koi Pond Construction - Use A Pond Kit</title>
<link>http://EzineArticles.com/6601601</link>
<guid>http://EzineArticles.com/6601601</guid>
<pubDate>Tue, 04 Oct 2011 13:19:32 -0500</pubDate>
<description><![CDATA[Koi ponds or garden ponds have become a very popular way to create a focal point that adds beauty and grace to any yard. Installing a pond can be a time and money consuming project that will cause many people to have second thoughts. But, there is a way to have your pond and save time and money.]]></description>
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<item>
<title>Why Build A Koi Pond?</title>
<link>http://EzineArticles.com/6601669</link>
<guid>http://EzineArticles.com/6601669</guid>
<pubDate>Tue, 04 Oct 2011 11:41:04 -0500</pubDate>
<description><![CDATA[Anyone who has mentioned building a koi pond has had to answer that most important question. After all, this could be an expensive undertaking that takes a long time and sometimes will grow as it progresses. Have you ever started a project and changed it while you were doing it?]]></description>
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<item>
<title>Are You Ready to Build a Koi Pond?</title>
<link>http://EzineArticles.com/6594940</link>
<guid>http://EzineArticles.com/6594940</guid>
<pubDate>Fri, 30 Sep 2011 10:46:16 -0500</pubDate>
<description><![CDATA[Koi ponds. This phrase usually brings images of Japanese water gardens, serenity and relaxed people. building a koi pond in your backyard can enhance the look of your home and help reduce the stress and anxiety that happens to us every day. But, building a koi pond is not a project for the faint o heart or the unhandy handyman. There many things to consider and plan for.]]></description>
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<title>High Protein Diets - The Way To Control Hunger</title>
<link>http://EzineArticles.com/6211686</link>
<guid>http://EzineArticles.com/6211686</guid>
<pubDate>Tue, 26 Apr 2011 10:55:53 -0500</pubDate>
<description><![CDATA[Hunger. A real and necessary byproduct of dieting to lose weight. At last, the secret is out. Research has finally agreed with hundreds of fitness experts and body builders. Diets high in protein help keep a dieter from feeling as hungry as dieters on a low protein diet. It is not really a break through, but weight watchers all over the world are beginning to learn about the benefits of increasing the amount of protein in their diet.]]></description>
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<title>Swimsuit Body - How To Get Yours In Two Months</title>
<link>http://EzineArticles.com/6117047</link>
<guid>http://EzineArticles.com/6117047</guid>
<pubDate>Wed, 30 Mar 2011 16:29:12 -0500</pubDate>
<description><![CDATA[It is time to ditch those winter blues and clothes and start thinking about what we want to wear and look this summer and at the beach. We want to look good, have a smoking hot body and get all the admiring stares we can. It is human nature to want to look good and now is the time to start thinking about losing a few pound to do it.]]></description>
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<item>
<title>How Can I Get Rid Of Belly Fat - 3 Easy Things To Help</title>
<link>http://EzineArticles.com/6020311</link>
<guid>http://EzineArticles.com/6020311</guid>
<pubDate>Tue, 08 Mar 2011 11:44:40 -0600</pubDate>
<description><![CDATA[This is a question that has been asked countless millions of times. The two places the body uses to store most of its fat is the belly and butt. It is nature and there is nothing we can do about it except try to control the amount of fat the body has to store. How do I get rid of it?]]></description>
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<title>How To Lose Weight With Anabolic Diets - The Last Diet Plan You Will Ever Need</title>
<link>http://EzineArticles.com/5991815</link>
<guid>http://EzineArticles.com/5991815</guid>
<pubDate>Fri, 25 Feb 2011 13:49:29 -0600</pubDate>
<description><![CDATA[Losing weight is a vicious cycle for most people. We lose weight and then gain it right back, many times we put on even more pounds than we lose. It is not fair, but a lot of times, we set ourselves up for failure without even knowing it. Getting rid of weight and keeping it off is something we have to learn how to do. It cannot be done with conventional starvation diets that just reduce the number calories we eat. We must have food to feed our bodies. An anabolic type diet can do that and help us lose weight at the same time.]]></description>
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<title>Can't Lose Weight - Learn How To Diet</title>
<link>http://EzineArticles.com/5909101</link>
<guid>http://EzineArticles.com/5909101</guid>
<pubDate>Mon, 14 Feb 2011 11:26:23 -0600</pubDate>
<description><![CDATA[Most people who diet to lose weight will fail at the attempt. Many people who join prepackaged diet programs are repeat customers who have not been successful at keeping the weight off. Prepackaged programs are good, but a lot of people do not consider that permanent weight loss requires a lifestyle change that must be learned if success is to be permanent.]]></description>
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<title>Anabolic Diet - What Is It And How Does It Work?</title>
<link>http://EzineArticles.com/5836546</link>
<guid>http://EzineArticles.com/5836546</guid>
<pubDate>Wed, 02 Feb 2011 21:17:33 -0600</pubDate>
<description><![CDATA[What is an Anabolic Diet? I have been confused about this diet ever since I first heard about it. Most of us connect the word "anabolic" with "steroid," and that has some very bad connotations with it. But this is not the case with this diet. This is a high fat diet, as opposed to the traditional low-fat variety and uses the body's natural process to make it burn more fat, quickly than your traditional diet.]]></description>
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<title>Weight Loss For Women - How To Stay Motivated</title>
<link>http://EzineArticles.com/5822899</link>
<guid>http://EzineArticles.com/5822899</guid>
<pubDate>Wed, 02 Feb 2011 14:07:24 -0600</pubDate>
<description><![CDATA[Every person who has ever started a weight loss or fitness program has had one major problem. Staying motivated to start or continue the program. There are hundreds of excuses for stopping and each of us has to find some way to keep our motivation up. This can be as simple as having a buddy to help or just writing down and reading the compelling reason for starting in the first place.]]></description>
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<title>10 Easy Ways To Help Lose Weight</title>
<link>http://EzineArticles.com/5730955</link>
<guid>http://EzineArticles.com/5730955</guid>
<pubDate>Wed, 19 Jan 2011 10:02:32 -0600</pubDate>
<description><![CDATA[Losing weight and keeping it off is a constant battle with a lot of people. Losing the weight is difficult enough, but how do you keep it off after it is gone? There are some easy things anyone can do every day with very little effort to help keep the weight off.]]></description>
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<title>Body Fitness - My New Year Resolution</title>
<link>http://EzineArticles.com/5647063</link>
<guid>http://EzineArticles.com/5647063</guid>
<pubDate>Wed, 05 Jan 2011 11:47:35 -0600</pubDate>
<description><![CDATA[The holidays have come and gone and it is time to make a new year resolution. Why bother, we all know that by the end of the month, most new year resolutions are forgotten and very few of us will follow through with what we want to do. This year, two resolutions are necessary. One to improve body fitness and one to take baby steps to get started on what will prove to be a beneficial lifestyle change.]]></description>
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<item>
<title>Gift Baskets - Four Things I Expect Before I Buy</title>
<link>http://EzineArticles.com/5540640</link>
<guid>http://EzineArticles.com/5540640</guid>
<pubDate>Tue, 14 Dec 2010 14:16:48 -0600</pubDate>
<description><![CDATA[Shopping and buying gifts online is a growing trend that I have become a part of. Obvious advantages is that it is a great time saver, reduces stress and helps save money. But there are millions of merchants all trying to get your money. There are four things you should expect from your online merchant.]]></description>
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<title>Christmas Gift Baskets - Survive the Christmas Holiday</title>
<link>http://EzineArticles.com/5495652</link>
<guid>http://EzineArticles.com/5495652</guid>
<pubDate>Tue, 07 Dec 2010 12:47:20 -0600</pubDate>
<description><![CDATA[Black Friday and cyber Monday have come and gone and we are besieged with advertisements that tell us we must spend more for Christmas. Spending money at Christmas is a great idea, but a lot of people have been hurt by an economy that is barely rebounding. Things are not always rosy, but here are some tips to help reduce the stress of the holiday, buy some presents and enjoy Christmas.]]></description>
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<item>
<title>Koi Pond Construction - Upgrade To Concrete or Fiberglass</title>
<link>http://EzineArticles.com/5478937</link>
<guid>http://EzineArticles.com/5478937</guid>
<pubDate>Fri, 03 Dec 2010 10:27:25 -0600</pubDate>
<description><![CDATA[Pond or pool liners are constructed with three types of material, plastic, concrete or fiberglass. Many people do their first koi pond construction using an EPDM liner because it is the cheapest, but will provide many years of service before it has to be replaced. When it is time to replace that liner, most people will consider an upgrade to more permanent concrete or fiberglass.]]></description>
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<title>Koi Food - What Kind Of Fish Food For Your Koi?</title>
<link>http://EzineArticles.com/5450897</link>
<guid>http://EzineArticles.com/5450897</guid>
<pubDate>Thu, 02 Dec 2010 15:24:45 -0600</pubDate>
<description><![CDATA[Food and good quality water are two essential items for raising healthy koi with vibrant beautiful colors. Many of us do not pay much attention to our koi fish food. We assume that fish foods are all the same and opt for the least cost. Unfortunately, this sometimes leaves our fish with a diet that has too much or too little of the necessary nutrients to grow strong, healthy bodies that have good colors and keep a good immune system to fight off disease.]]></description>
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<title>Fish Disease - What Is Wrong With Your Koi?</title>
<link>http://EzineArticles.com/5379331</link>
<guid>http://EzineArticles.com/5379331</guid>
<pubDate>Tue, 16 Nov 2010 16:25:56 -0600</pubDate>
<description><![CDATA[Having a koi pond or a fish aquarium with vibrant healthy fish can be a thing of joy year round. But what happens when your fish get a disease or illness that makes them listless, causes open sores or just makes them look unattractive. Keep your koi fish disease free and looking good is not difficult if you know what causes disease in the first place.]]></description>
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<item>
<title>Buying Koi - Six Questions To Ask</title>
<link>http://EzineArticles.com/5335501</link>
<guid>http://EzineArticles.com/5335501</guid>
<pubDate>Tue, 09 Nov 2010 10:30:17 -0600</pubDate>
<description><![CDATA[After you have your koi pond construction completed, it is time to buy some fish to go into it. This is really the one place where you might want to spend some extra dollars to get higher quality than you can find in your average pet store. Getting high quality fish can mean the difference between just owning a koi pond and really enjoying the results of your efforts.]]></description>
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<title>Koi Pond Construction - Your Three Choices</title>
<link>http://EzineArticles.com/5299511</link>
<guid>http://EzineArticles.com/5299511</guid>
<pubDate>Tue, 02 Nov 2010 09:52:00 -0500</pubDate>
<description><![CDATA[Building a koi pond can take a lot of time and money to get it right. But what are your construction options when you decide to take the plunge. Make your decision on your budget, time and DIY abilities. There are several options options that you can consider.]]></description>
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<title>Koi Ponds - Two Reasons Not To Build One</title>
<link>http://EzineArticles.com/5140217</link>
<guid>http://EzineArticles.com/5140217</guid>
<pubDate>Tue, 05 Oct 2010 13:28:21 -0500</pubDate>
<description><![CDATA[Koi fish ponds have become the premier addition to many homes around the world. The reasons to own one is as varied as the people who have them. Like an aquarium, once you start, it is hard to stop sinking money and time into improvements that pleasing to look at and enhance the value of your pond. But, before you start building a koi pond in your yard, consider the reasons not to build one. You might have a change of heart or take a second look.]]></description>
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<title>Koi Fish - The Ultimate Aquarium Fish</title>
<link>http://EzineArticles.com/4985533</link>
<guid>http://EzineArticles.com/4985533</guid>
<pubDate>Wed, 08 Sep 2010 10:08:00 -0500</pubDate>
<description><![CDATA[Aquariums and fish ponds have been used as hobbies to provide personal entertainment for centuries. Most of us start out with small five or ten gallon aquariums with a few goldfish and goes upward from there. I have seen homes with five hundred gallon temperature controlled aquariums that had an amazing variety of fish of different shapes and colors. Aquariums are mesmerizing and have a calming effect on people. The definition of the ultimate aquarium depends on the person, but koi fish top the list and have no other function but to provide pleasure and entertainment to their owners.]]></description>
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<title>Affiliate Marketing - More of What I Have Learned</title>
<link>http://EzineArticles.com/4902700</link>
<guid>http://EzineArticles.com/4902700</guid>
<pubDate>Tue, 24 Aug 2010 11:07:49 -0500</pubDate>
<description><![CDATA[Affiliate marketing is an ideal way to supplement retirement income or make extra money that is needed. There are many internet marketers that promise overnight success and many that offer a system that will work over time. Affiliate marketing is a business and like any other business it takes time to learn how to be successful. I have been working at this for awhile and want to pass what I have learned on to other people who are looking for ways to earn more money.]]></description>
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<title>Puppy Training Class - Advice For the Do-It-Yourselfer</title>
<link>http://EzineArticles.com/4775176</link>
<guid>http://EzineArticles.com/4775176</guid>
<pubDate>Mon, 02 Aug 2010 14:30:14 -0500</pubDate>
<description><![CDATA[Puppy training classes are absolutely necessary to get a well-adjusted, obedient and happy dog. A puppy training class happens anytime you try to teach your dog anything. Where you get the information to conduct the class is a matter of personal choice. Most of us just are guilty of using trial and error and we seldom get it right the first time. Training your dog is too important to leave it to chance and professional help is often necessary to avoid confusing the animal and ending up frustrated at the dog.]]></description>
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<item>
<title>Burn the Fat - You Are What You Drink</title>
<link>http://EzineArticles.com/4735083</link>
<guid>http://EzineArticles.com/4735083</guid>
<pubDate>Tue, 27 Jul 2010 07:44:58 -0500</pubDate>
<description><![CDATA[Diet supplements and sports drinks have become a staple of diet conscious people all across the country. Not many of us read much more of the label the the name of the drink. A look at the nutrition chart on most liquid supplements and sports drinks will show that many of them may not be as healthy for us as we are led to believe.]]></description>
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<item>
<title>Chihuahua Puppy Training - The Easy Way</title>
<link>http://EzineArticles.com/4731071</link>
<guid>http://EzineArticles.com/4731071</guid>
<pubDate>Mon, 26 Jul 2010 15:42:34 -0500</pubDate>
<description><![CDATA[Chihuahuas are probably the most popular small dog breed in the world. From the teacup chihuahua that is small enough to fit in your pocket to the big guys that weigh in at five to seven pounds, these little guys capture the hearts of most people. They are good companions, full of energy and are possessive of their humans. Unfortunately, their small size and cuteness makes most people who own a chihuahua ignore some important behavioral and obedience training that all dogs need.]]></description>
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<item>
<title>Small Dog Training - Obstacles You Need to Know About</title>
<link>http://EzineArticles.com/4556280</link>
<guid>http://EzineArticles.com/4556280</guid>
<pubDate>Mon, 28 Jun 2010 11:53:43 -0500</pubDate>
<description><![CDATA[You have to love your small dogs. They come in a variety of shapes, personalities and everyone is a unique individual. Small dogs are very popular with apartment dwellers and older folks who want the companionship these little joys give without asking much in return. They are great to have around, but small dog training is usually something that is ignored and the little guy is left to learn what is acceptable behavior by trial and error.]]></description>
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<item>
<title>Puppy Training - Traits Small Dogs Share</title>
<link>http://EzineArticles.com/4472062</link>
<guid>http://EzineArticles.com/4472062</guid>
<pubDate>Mon, 14 Jun 2010 15:59:04 -0500</pubDate>
<description><![CDATA[Small dogs have become popular because they are, well, small. They take up little room, eat a less and usually crave human companionship. All traits that many people have come to treasure as they get older and occupy smaller living quarters. Although small dogs can make great companions, they can become just as unwanted as larger dogs when their behavior is unacceptable as family members.]]></description>
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<item>
<title>Puppy Training Videos - How I Finally Trained My Dogs</title>
<link>http://EzineArticles.com/4428975</link>
<guid>http://EzineArticles.com/4428975</guid>
<pubDate>Mon, 07 Jun 2010 16:22:52 -0500</pubDate>
<description><![CDATA[Training dogs is easiest when they are puppies, but if the training is not consistent or unwanted behavior is not corrected immediately, the end result can be dogs that have bad habits. And, just like people bad habits, they are hard to change.]]></description>
</item>
<item>
<title>Puppy Training Techniques - 4 Things to Consider</title>
<link>http://EzineArticles.com/4425266</link>
<guid>http://EzineArticles.com/4425266</guid>
<pubDate>Mon, 07 Jun 2010 16:01:14 -0500</pubDate>
<description><![CDATA[There are few things that create excitement in a family more than getting a new puppy in the house. If the relationship starts off on the right foot (or paw) then the puppy and your family will grow together with love and both of you will be happy and content. But just like with human babies, pets do not come with an instruction manual and it is important to start training your pet to be a member of your family as soon as possible.]]></description>
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<item>
<title>Lower Ab Exercise - The Right Way to a Six Pack</title>
<link>http://EzineArticles.com/4229277</link>
<guid>http://EzineArticles.com/4229277</guid>
<pubDate>Wed, 05 May 2010 14:38:15 -0500</pubDate>
<description><![CDATA[A trim stomach with six pack abs is a goal that a lot of us have spent a lot of time trying to reach. Unfortunately, it has been difficult if not impossible to get the chiseled look we want despite having done hundreds of sit-ups and crunches. The true way to get the look we want is with a program that includes diet and a whole body workout.]]></description>
</item>
<item>
<title>Women's Ab Workouts - 3 Tips to Lose Belly Fat</title>
<link>http://EzineArticles.com/4220871</link>
<guid>http://EzineArticles.com/4220871</guid>
<pubDate>Tue, 04 May 2010 15:52:46 -0500</pubDate>
<description><![CDATA[Everybody wants to have great looking abs. Maybe not the six-pack type that are featured in a lot of television ads, just good looking, well defined and shapely.]]></description>
</item>
<item>
<title>Retirement Income - Earn More With a Job Or a Business</title>
<link>http://EzineArticles.com/4174026</link>
<guid>http://EzineArticles.com/4174026</guid>
<pubDate>Mon, 26 Apr 2010 15:41:25 -0500</pubDate>
<description><![CDATA[There are many resources that tell us how to get retirement income, usually by saving or investing during our working life. However, not many offer a lot of advice for people who retire without enough and have to find other ways to earn extra money to supplement our income. Our options are limited only by our imagination, but sometimes we need a little prodding to find sources of income that fit our lifestyle and wishes.]]></description>
</item>
<item>
<title>Lower My Electric Bill - Alternative Power Sources</title>
<link>http://EzineArticles.com/4103957</link>
<guid>http://EzineArticles.com/4103957</guid>
<pubDate>Wed, 14 Apr 2010 13:24:31 -0500</pubDate>
<description><![CDATA[Electricity. A much needed commodity, but one that continues to cost more each month. There are many ways to reduce the amount of electricity used, but if one wants to reduce the bill, alternative power sources have to be found, installed and used.]]></description>
</item>
<item>
<title>Starting a Home Based Business - A Retirement Job</title>
<link>http://EzineArticles.com/4096906</link>
<guid>http://EzineArticles.com/4096906</guid>
<pubDate>Tue, 13 Apr 2010 16:55:58 -0500</pubDate>
<description><![CDATA[As the economy takes its toll on our retirement income, it has become more necessary that ever for a retiree to have a reliable source of extra income. A lot of us have taken part-time or full-time jobs, depending on the earning potential, to help tide us over. Many of us have put plans on hold and worked out agreements with creditors to stretch the dollars we do have. It is not easy, but it is a fact of life that almost every retiree will need some extra income.]]></description>
</item>
<item>
<title>How I Get the Free Stuff - 5 Tips I Use to Protect Myself</title>
<link>http://EzineArticles.com/4062052</link>
<guid>http://EzineArticles.com/4062052</guid>
<pubDate>Wed, 07 Apr 2010 16:16:19 -0500</pubDate>
<description><![CDATA[Getting free stuff is wonderful. Merchants everywhere use free stuff to get personal information from consumers by offering everything from free food samples and coupons to estimates for gutters, windows and everything in between. This is the ultimate marketing ploy. Give something away for free in exchange for something. The question is "How do you protect yourself when you want to try to get something for free?"]]></description>
</item>
<item>
<title>Retirement Work - More Work at Home Ideas</title>
<link>http://EzineArticles.com/4031646</link>
<guid>http://EzineArticles.com/4031646</guid>
<pubDate>Thu, 01 Apr 2010 16:19:54 -0500</pubDate>
<description><![CDATA[As the economy recovers from the meltdown over the past couple of years, many seniors (retired folks) have had to find ways to supplement their income. Many have gone back to work and many have ventured into areas that they had not considered before. The internet can present many opportunities to find an online job or business that satisfies the need to go back to work and earn extra money.]]></description>
</item>
<item>
<title>How to Stop Unwanted Dog Behavior - Control the Barking</title>
<link>http://EzineArticles.com/3995025</link>
<guid>http://EzineArticles.com/3995025</guid>
<pubDate>Sat, 27 Mar 2010 14:51:47 -0500</pubDate>
<description><![CDATA[Dogs are wonderful animals. Cute as puppies and they usually grow up to be great companions that always make you feel special. But sometimes they develop habits that are annoying and make them less than desirable in crowded communities or when traveling. How do you stop your dog from barking and jumping on people?]]></description>
</item>
<item>
<title>Acai Berry Supplements - How to Avoid the Traps</title>
<link>http://EzineArticles.com/4002852</link>
<guid>http://EzineArticles.com/4002852</guid>
<pubDate>Sat, 27 Mar 2010 09:06:29 -0500</pubDate>
<description><![CDATA[Since Acai berry supplements hit the scene in 2008, thousands of websites have been created to separate you from you money. This supplement can be a valuable aid in your weight loss plan, but how do you avoid the trap of a free sample and find a reliable source for your acai berry?]]></description>
</item>
<item>
<title>How to Lose Weight Fast - With Acai Berry Supplements and Exercise</title>
<link>http://EzineArticles.com/3973543</link>
<guid>http://EzineArticles.com/3973543</guid>
<pubDate>Thu, 25 Mar 2010 18:37:43 -0500</pubDate>
<description><![CDATA[Many people believe the best way to lose weight fast is to go on a starvation diet and just try to starve the weight off. While some unwanted pounds might be shed, many times, the weight comes back with a vengeance when the dieting is over.]]></description>
</item>
<item>
<title>Avoid the Shock of Retirement - Eliminate the Stress</title>
<link>http://EzineArticles.com/3938264</link>
<guid>http://EzineArticles.com/3938264</guid>
<pubDate>Tue, 16 Mar 2010 17:18:05 -0500</pubDate>
<description><![CDATA[Over the past year of so, many older workers have found themselves out of work and in the job market. A situation that many of us have not faced for many years. Our age and the perceived cost of our experience have put out of contention for a lot of the jobs that have become available. As a result, there are a lot of young retirees who neither wanted or were prepared for retirement. It is a shock to be in this situation but there are several things that can be done to reduce the shock of retirement.]]></description>
</item>
<item>
<title>Job Search - Some Practical Job Search Tips</title>
<link>http://EzineArticles.com/3869042</link>
<guid>http://EzineArticles.com/3869042</guid>
<pubDate>Thu, 04 Mar 2010 22:05:41 -0600</pubDate>
<description><![CDATA[Finding a job is not an easy task, especially for older workers competing with a younger generation. Many of us have not been in the job search market for a long time and may be looking at the job search and interview process with a high level of anxiety and discomfort.]]></description>
</item>
<item>
<title>How to Build an Online Business - Another Retirement Income Option</title>
<link>http://EzineArticles.com/3843504</link>
<guid>http://EzineArticles.com/3843504</guid>
<pubDate>Wed, 03 Mar 2010 10:42:52 -0600</pubDate>
<description><![CDATA[Retirees and workers who have been downsized are often put in the position of having to find a new way to earn extra money to help supplement income or just to pay the bills. There are may opportunities to earn money either by getting a job or starting a business. This article helps point out some options for a person looking for retirement income or a way to make some extra money.]]></description>
</item>
<item>
<title>How to Build an Online Business - The Alternative Job</title>
<link>http://EzineArticles.com/3808997</link>
<guid>http://EzineArticles.com/3808997</guid>
<pubDate>Wed, 24 Feb 2010 12:07:41 -0600</pubDate>
<description><![CDATA[Becoming a business owner is a way to continue to generate income in a recession when jobs are still being lost. Having a good income is absolutely necessary to satisfy one of the two primary goals in life. One goal is to stay healthy (and money can't buy that) and the other is to have enough money to enjoy life.]]></description>
</item>
<item>
<title>Free Samples - Beware the Hidden Costs</title>
<link>http://EzineArticles.com/3748792</link>
<guid>http://EzineArticles.com/3748792</guid>
<pubDate>Mon, 15 Feb 2010 18:52:45 -0600</pubDate>
<description><![CDATA[Free samples are often used to advertise a product or service and usually, both the customer and seller wins. The customer gets to try a product or service and if it liked the seller gets valuable word of mouth advertising and sometimes a loyal, repeat customer.]]></description>
</item>
<item>
<title>Make Money Online - What I Have Learned</title>
<link>http://EzineArticles.com/3742404</link>
<guid>http://EzineArticles.com/3742404</guid>
<pubDate>Fri, 12 Feb 2010 16:42:09 -0600</pubDate>
<description><![CDATA[Making money online is a dream for a lot of people. Many will begin the journey toward internet riches only to fail because they are missing the two things required to be successful.]]></description>
</item>
<item>
<title>Make Money Online - My Personal Journey</title>
<link>http://EzineArticles.com/3721001</link>
<guid>http://EzineArticles.com/3721001</guid>
<pubDate>Wed, 10 Feb 2010 09:48:35 -0600</pubDate>
<description><![CDATA[For most folks, making money online is a dream. But, it is a dream shared by many thousands of people all over the world. I got hooked on part time affiliate marketing almost three years ago and I made a few bucks here and there, but nothing that was truly remarkable. Last year, the economy forced me into retirement and about four months ago, I started looking at the internet as a way to supplement my income and have fun at the same time.]]></description>
</item>
<item>
<title>The Stimulus Plan - Is it Working?</title>
<link>http://EzineArticles.com/3664377</link>
<guid>http://EzineArticles.com/3664377</guid>
<pubDate>Sat, 30 Jan 2010 12:20:09 -0600</pubDate>
<description><![CDATA[Many billions of dollars have been spent as part of the multi-billion dollar stimulus plan enacted by Congress last year. There have been countless news articles about projects the money was spent on, but my observation was that a lot of those were projects that were started before the economic meltdown occurred and getting information about new projects that may offer new jobs is difficult to impossible.]]></description>
</item>
<item>
<title>Reduce Stress and Lose Weight</title>
<link>http://EzineArticles.com/3651764</link>
<guid>http://EzineArticles.com/3651764</guid>
<pubDate>Fri, 29 Jan 2010 20:44:06 -0600</pubDate>
<description><![CDATA[Increased stress and weight gain go hand in hand for a lot of people. When you get stressed out, your body tells your brain that you need to eat. It is a vicious circle. You eat because you are stressed and you are stressed because you eat. Learning how to control stress can go a long way toward breaking the cycle and help shed some unwanted pounds. This article lists several natural ways to help reduce stress.]]></description>
</item>
<item>
<title>Lose Weight Rapidly - Is it Possible?</title>
<link>http://EzineArticles.com/3587915</link>
<guid>http://EzineArticles.com/3587915</guid>
<pubDate>Thu, 28 Jan 2010 08:03:27 -0600</pubDate>
<description><![CDATA[Almost everyone will want to lose weight rapidly sometime. Those few extra pounds that make your clothes look or feel too tight can be difficult to take off in a short period of time. Taking of pounds is never easy, but it is easier to make some everyday common sense changes and avoid the need for a rapid weight loss.]]></description>
</item>
<item>
<title>Gift Baskets - Is it Cheaper to Make Your Own?</title>
<link>http://EzineArticles.com/3596108</link>
<guid>http://EzineArticles.com/3596108</guid>
<pubDate>Wed, 20 Jan 2010 10:32:03 -0600</pubDate>
<description><![CDATA[This past holiday season, we gave gift baskets to several friends and family. All of the baskets we gave were hand crafted and included items for friends who have medical conditions and diet restrictions. The experience gave rise to the question "Is it cheaper to buy gift baskets or make your own?" There are some advantages to going either way.]]></description>
</item>
<item>
<title>Employment Job Opportunities - A Challenge For Older Unemployed Workers</title>
<link>http://EzineArticles.com/3548606</link>
<guid>http://EzineArticles.com/3548606</guid>
<pubDate>Tue, 12 Jan 2010 11:00:20 -0600</pubDate>
<description><![CDATA[Many older workers who have been victimized by the economy face challenges that younger workers don't have when looking for new employment opportunities. This article lists four areas that have particular consequences for many people who have been in the job market for any length of time.]]></description>
</item>
<item>
<title>Weight Loss Exercise Program - 10 Essential Tips</title>
<link>http://EzineArticles.com/3510227</link>
<guid>http://EzineArticles.com/3510227</guid>
<pubDate>Tue, 05 Jan 2010 16:04:30 -0600</pubDate>
<description><![CDATA[Four of the most necessary things needed to lose and keep weight off are diet, exercise, motivation and support. Many people will make resolutions to lose weight, but not many will make a plan or follow a program that helps them be successful.]]></description>
</item>
<item>
<title>Reduce Back Pain - Simple Treatment For Back Pain</title>
<link>http://EzineArticles.com/3498183</link>
<guid>http://EzineArticles.com/3498183</guid>
<pubDate>Sun, 03 Jan 2010 10:32:54 -0600</pubDate>
<description><![CDATA[Back pain severe enough to be crippling can be caused by a single event, but usually is the result of many smaller injuries that are shrugged off when we are younger and tougher. As we get older, back pain is more difficult to deal with and most of us would like to find ways to reduce the agony we face every day. This article gives several simple tips written from the personal perspective and experiences of a back pain sufferer to reduce the stiffness and soreness we live with.]]></description>
</item>
<item>
<title>Healthcare Reform - A Grand Gesture in Success Or Failure?</title>
<link>http://EzineArticles.com/3465980</link>
<guid>http://EzineArticles.com/3465980</guid>
<pubDate>Wed, 30 Dec 2009 17:23:05 -0600</pubDate>
<description><![CDATA[Healthcare reform has been a hot topic in political circles for many years. Every administration that I can remember has made it a political platform plank, but very little has been done by any administration or our elected officials in Washington.]]></description>
</item>
<item>
<title>Dangers of Personal Mole Removal</title>
<link>http://EzineArticles.com/3449517</link>
<guid>http://EzineArticles.com/3449517</guid>
<pubDate>Tue, 22 Dec 2009 17:14:19 -0600</pubDate>
<description><![CDATA[Not too long ago, a facial mole, depending on where it was located, was known as a "beauty mark" when it appeared on a woman's face. Some examples include Marilyn Monroe, Cindy Crawford and Madonna. According to the American Academy of Dermatology, the majority of moles appear during the first two decades of a person's life, and while most moles are not dangerous, some moles may cause a higher risk for skin cancer. Most people will opt to have a dermatologist remove a mole, but some people may decide to remove it without the medical benefit. There are several dangers associated with personally removing a mole.]]></description>
</item>
<item>
<title>Benefits of Sea Salt</title>
<link>http://EzineArticles.com/3385960</link>
<guid>http://EzineArticles.com/3385960</guid>
<pubDate>Wed, 09 Dec 2009 15:23:58 -0600</pubDate>
<description><![CDATA[There has been a lot of emphasis placed on the perceived benefits of sea salt versus ordinary salt lately. After reading several labels, and not finding much difference between the two, the question of whether there is any benefit to using one over the other remained. Is there any benefit to using sea salt? This article tries to shed some light on the issue.]]></description>
</item>
<item>
<title>Get Rid of the Negative Waves - A Way to Cope With Stress and Anxiety</title>
<link>http://EzineArticles.com/3289595</link>
<guid>http://EzineArticles.com/3289595</guid>
<pubDate>Mon, 30 Nov 2009 15:09:07 -0600</pubDate>
<description><![CDATA[Most of us will find ourselves in a situation the holidays that causes us to be uncomfortable. The uncertain economy, fear and stress have added to the burden that causes the anxiety that can make us physically sick.]]></description>
</item>
<item>
<title>Holiday Weight Gain - How to Avoid This Weight Loss Problem</title>
<link>http://EzineArticles.com/3248694</link>
<guid>http://EzineArticles.com/3248694</guid>
<pubDate>Fri, 13 Nov 2009 13:13:26 -0600</pubDate>
<description><![CDATA[The holidays are hard on us. Holiday weight gain is serious. Losing holiday weight gain is even more serious and is something that a lot of us won't be able to do. If we avoid the holiday weight gain, some of the stress will go away and we can enjoy or families and friends more. Most of us will gain a pound or two by Christmas. The hard part is losing the extra weight. This article gives some common sense tips on how to avoid holiday weight gain.]]></description>
</item>
<item>
<title>Christmas Gift Baskets - A Convenient Way to Shop</title>
<link>http://EzineArticles.com/3194367</link>
<guid>http://EzineArticles.com/3194367</guid>
<pubDate>Thu, 05 Nov 2009 08:11:40 -0600</pubDate>
<description><![CDATA[Christmas gift baskets are a great idea when you're looking for something fast and easy. You can get baskets filled with almost anything. Do the people on your gift list like food, wine, cheese or chocolate. You can find a basket for that. 
]]></description>
</item>
<item>
<title>Weight Loss - A Self Help Project</title>
<link>http://EzineArticles.com/3146819</link>
<guid>http://EzineArticles.com/3146819</guid>
<pubDate>Mon, 02 Nov 2009 19:52:16 -0600</pubDate>
<description><![CDATA[Weight loss is a self improvement project. Everyone who tries to lose weight is trying to make subtle or significant changes in the way they look or feel. Many times weight loss is about correcting health issues. Whatever the reason, if a person wants to be successful, he or she must approach weight loss like a self improvement project it is.]]></description>
</item>
<item>
<title>Activities For Stress Management</title>
<link>http://EzineArticles.com/2668601</link>
<guid>http://EzineArticles.com/2668601</guid>
<pubDate>Tue, 04 Aug 2009 14:35:01 -0500</pubDate>
<description><![CDATA[Stress is a leading cause of heart attack and stroke. Workplace stress can have a significant and detrimental effect on our mental and physical health. We have to learn to cope with stress to save our health and relationships. Read on to learn some simple activities that can be used to help us cope with work related stress.]]></description>
</item>
<item>
<title>Getting Employee Involvement in Safety</title>
<link>http://EzineArticles.com/2311786</link>
<guid>http://EzineArticles.com/2311786</guid>
<pubDate>Thu, 14 May 2009 16:42:19 -0500</pubDate>
<description><![CDATA[Safety programs are an effective way to increase a company's profitability and make it more competitive in today's economy.  But safety programs don't work unless they have the buy-in and support of all employees.  A good program will also reduce injuries, increase employee morale and productivity.  Having an effective safety program is a win-win situation that is easy to get and keep if it has a good level of employee involvement.]]></description>
</item>
<item>
<title>Would You Buy General Motors?</title>
<link>http://EzineArticles.com/2119382</link>
<guid>http://EzineArticles.com/2119382</guid>
<pubDate>Tue, 31 Mar 2009 08:35:10 -0500</pubDate>
<description><![CDATA[Our government has shoveled billions of dollars into large corporations that have been deemed "too large to fail". Among them are AIG insurance and General Motors. Both of these companies suffered from poor management decisions and both have gotten billions of taxpayer's dollars and are asking for more billions to help insure their survival at a time when average Americans are asking where it will end. It seems that neither of these "giants" learned anything from the financial meltdown and economic disaster. The problems that caused the failures didn't happen overnight and I suspect that the corporate management had their collective heads buried in the sand or were just hoping that the problems if ignored would go away. You can't be at CEO level without knowing your company is loosing money.]]></description>
</item>
<item>
<title>Why Can't You Be Happy Now?</title>
<link>http://EzineArticles.com/1961493</link>
<guid>http://EzineArticles.com/1961493</guid>
<pubDate>Thu, 12 Feb 2009 14:57:58 -0600</pubDate>
<description><![CDATA[Happiness is a frame of mind.  I've known people who were happy all the time and I've known some who were never happy.  Most of the unhappy people I've known have one thing in common. They usually have negative attitudes and tend to dwell on small things that they have no control over.  Happiness has nothing to do with material things, how much money you have, your car or your house.  It's about personal feelings and how you feel about your circumstances and relationships right now. It totally depends on your personal perspective and attitude.  Happy people tend to look for good things to happen and to have positive attitudes.  Developing a positive attitude and looking for the good things can be learned.  This article presents some ideas and useful tips to change your frame of mind and learn to be happy.]]></description>
</item>
<item>
<title>Effective Workplace Safety Programs</title>
<link>http://EzineArticles.com/1710616</link>
<guid>http://EzineArticles.com/1710616</guid>
<pubDate>Mon, 24 Nov 2008 15:44:25 -0600</pubDate>
<description><![CDATA[A workplace safety program is an essential part of doing business in today's competitive business environment and stagnant economy.  An effective safety program will reduce injury incidents, injury related costs (the goal is always toward zero.  Zero injuries and zero workers' compensation costs).such as reduced production and increased workers' compensation expenses and increase profitability.  A change in the safety environment does not come easily or quickly and sometimes it takes years to gather enough information to establish safety trends.  But in the end, it will make your business more competitive and profitable.]]></description>
</item>
<item>
<title>Symptoms of Skin Cancer</title>
<link>http://EzineArticles.com/1627197</link>
<guid>http://EzineArticles.com/1627197</guid>
<pubDate>Fri, 21 Nov 2008 11:45:59 -0600</pubDate>
<description><![CDATA[Skin cancer has no common symptoms that make it obvious that you have a form of the disease. Signs of skin cancer often become normal and are ignored or neglected. The best way to detect skin cancer is to check your body from time to time for any changes in the skin. This article describes the three types of skin cancer and the kind of changes in your skin to look for. Changes in the skin could be symptoms of skin cancer or could be a normal part of the aging process. But it is very hard for a layman to arrive at a decision based on this. If you have a concern about changes in your skin then you should consult a doctor.]]></description>
</item>
<item>
<title>Retirement Work Ideas</title>
<link>http://EzineArticles.com/1684048</link>
<guid>http://EzineArticles.com/1684048</guid>
<pubDate>Tue, 18 Nov 2008 08:07:16 -0600</pubDate>
<description><![CDATA[Everyone is going to retire someday.  The biggest problem most people have when they retire is maintaining the same standard of living they had before retirement. Income usually decreases and a lot of times, social security becomes the main source of retirement money. Health issues, unexpected medical expenses, rising cost of insurance, travel and recreation all take their toll on a fixed income.  This article gives some ideas and useful information about life after work.]]></description>
</item>
<item>
<title>Coping With Unwanted Stress</title>
<link>http://EzineArticles.com/1538353</link>
<guid>http://EzineArticles.com/1538353</guid>
<pubDate>Mon, 06 Oct 2008 11:15:33 -0500</pubDate>
<description><![CDATA[Everyone has stress in their lives. The cause of stress is not always recognized or known, but left unrecognized and untreated, stress can make you sick and make you look older. It's essential to find out what's causing it and learn how to deal with unwanted stress. Learn how to cope with stress and live a healthier, happier life.]]></description>
</item>
<item>
<title>Retire Successfully</title>
<link>http://EzineArticles.com/1481633</link>
<guid>http://EzineArticles.com/1481633</guid>
<pubDate>Mon, 15 Sep 2008 08:15:19 -0500</pubDate>
<description><![CDATA[Everyone will retire someday.  Many people retire without being prepared for the changes that retirement creates.  Most people just quit work and have no plan fills the void that working a full time job fills.  This article raises the question about retirement planning and offers some suggestions that might help make a successful retirement.]]></description>
</item>
<item>
<title>My Skin Cancer Treatments</title>
<link>http://EzineArticles.com/1256646</link>
<guid>http://EzineArticles.com/1256646</guid>
<pubDate>Thu, 19 Jun 2008 15:53:00 -0500</pubDate>
<description><![CDATA[When a person has a confirmed skin cancer, the panic starts and it's very hard to stay calm and collected.  Cancer is bad and the natural thing to do is to imagine the worst.  It's serious, but not the end of the world.  I've had skin cancer frozen with cryosurgery, cut off by surgical procedures and radiation treatment.  Read on, my experiences may help you or someone you know avoid the mistakes I made.]]></description>
</item>
<item>
<title>Stress and Hair Loss - Lose the Stress, Save the Hair</title>
<link>http://EzineArticles.com/883484</link>
<guid>http://EzineArticles.com/883484</guid>
<pubDate>Fri, 07 Mar 2008 17:22:36 -0600</pubDate>
<description><![CDATA[Half of all men will have some hair loss or baldness by the time they're 50 and about 40% of women will have thinning hair by the time they're 60 years old. If your hair is thinning or falling out, find out if stress is causing it. Learn to cope with stress and save your hair.]]></description>
</item>
<item>
<title>Increase Your Metabolism and Lose Weight</title>
<link>http://EzineArticles.com/793357</link>
<guid>http://EzineArticles.com/793357</guid>
<pubDate>Tue, 23 Oct 2007 15:21:25 -0500</pubDate>
<description><![CDATA[Losing weight is something that almost everyone wants to do at some point. Dieting to lose weight works, if your metabolism is high enough to use more calories than you take in. The human body is wonderful in that it uses only as much energy as it needs to do any amount of work so the trick to loosing weight and keeping it off is to increase your metabolism to use more calories. Here are some tips to help increase metabolism and lose weight permanently.]]></description>
</item>
<item>
<title>Get Rid of Cellulite</title>
<link>http://EzineArticles.com/713627</link>
<guid>http://EzineArticles.com/713627</guid>
<pubDate>Mon, 10 Sep 2007 09:02:15 -0500</pubDate>
<description><![CDATA[Cellulite is a problem that many people have. It affects women more than men, but everyone who is has it wants to get rid of it. There are three basic ways to get rid of cellulite: exercise, diet and surgery, this article leads to a way that combines diet and exercise to get rid of cellulite naturally.]]></description>
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