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<title>Martha McKinnon - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Martha_McKinnon</link>
<pubDate>Wed, 15 Feb 2012 09:29:06 -0600</pubDate>
<image><title>Martha McKinnon - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Martha McKinnon is a healthy weight loss coach, passionate home cook and homemade cookie lover, who believes that losing weight and eating great can be simple and delicious, especially when you have the right tips, techniques, tools and recipes.

Martha has a BS from Northeastern University, is a certified yoga instructor, graduate of the Institute for Integrative Nutrition,  the Institute for the Psychology of Eating and has completed the Natural Gourmet Institute's Core Program.

She believes that it's possible to find the balance between health and pleasure that helps you to feel great, lose weight and never feel deprived.]]></description>
<lastBuildDate>Mon, 11 Jul 2011 10:13:17 -0500</lastBuildDate>
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<item>
<title>12 Tips for Making Healthy Muffins From Scratch</title>
<link>http://EzineArticles.com/6410444</link>
<guid>http://EzineArticles.com/6410444</guid>
<pubDate>Mon, 11 Jul 2011 10:13:17 -0500</pubDate>
<description><![CDATA[Have you ever wondered about how to make healthy muffins from scratch at home? Making muffins is easy enough for kids and beginning bakers. ]]></description>
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<item>
<title>One Simple Recipe for Making Healthy Muffins From Scratch You Can Modify Lots of Ways</title>
<link>http://EzineArticles.com/6410463</link>
<guid>http://EzineArticles.com/6410463</guid>
<pubDate>Mon, 11 Jul 2011 09:02:14 -0500</pubDate>
<description><![CDATA[Have you ever wondered how to make easy healthy muffins from scratch? All you need is one easy healthy muffin recipe that can be modified lots of different ways.]]></description>
</item>
<item>
<title>The Secret to Ending Emotional Eating</title>
<link>http://EzineArticles.com/6250416</link>
<guid>http://EzineArticles.com/6250416</guid>
<pubDate>Fri, 08 Jul 2011 16:17:08 -0500</pubDate>
<description><![CDATA[Are you an emotional eater? Want to know an important secret? Stop searching for that one magical diet that is going to set you free because it doesn't exist!]]></description>
</item>
<item>
<title>Cheeseburger Salad Recipe</title>
<link>http://EzineArticles.com/6250412</link>
<guid>http://EzineArticles.com/6250412</guid>
<pubDate>Wed, 11 May 2011 11:49:48 -0500</pubDate>
<description><![CDATA[If you're looking for a salad dish with ground beef or are wondering what can I make with ground beef that would be easy, tasty and healthy, you may want to give this delicious cheeseburger salad a try. Mom thought it tasted "just like a cheeseburger." Many said they liked it better than taco salad. Several went back for a second helping. And most everyone asked for the recipe.]]></description>
</item>
<item>
<title>Simple Jam Butter Cookies</title>
<link>http://EzineArticles.com/6250404</link>
<guid>http://EzineArticles.com/6250404</guid>
<pubDate>Wed, 11 May 2011 11:46:58 -0500</pubDate>
<description><![CDATA[The older I get, the more drawn I am to simple foods and recipes, like these old-fashioned simple buttery jam cookies. They are plain and kinda homely; but I couldn't care less, because they are delicious, especially if you're a fan of biscuits, scones, and soft cookies.]]></description>
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<item>
<title>Easy Broccoli Cauliflower Soup</title>
<link>http://EzineArticles.com/6250513</link>
<guid>http://EzineArticles.com/6250513</guid>
<pubDate>Wed, 11 May 2011 11:46:10 -0500</pubDate>
<description><![CDATA[his easy broccoli cauliflower soup is based on another simple recipe template I use a lot. To make a 'cream of' or 'pureed' vegetable soup, all you need to do is cook a vegetable or some combination of vegetables with some seasonings until tender, puree the mixture until it's creamy and then reheat it with a little cream or butter, if you want. Here's my recipe and a lot of variations you can try.]]></description>
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<item>
<title>Easy Baked Ziti Recipe</title>
<link>http://EzineArticles.com/6250508</link>
<guid>http://EzineArticles.com/6250508</guid>
<pubDate>Wed, 11 May 2011 11:43:14 -0500</pubDate>
<description><![CDATA[Baked ziti (or any kind of baked pasta) is one of those easy dinner recipes that has been around for decades. And for good reason. It's easy, tasty and most everyone loves it. Now there are dozens of ways to make baked ziti or baked pasta from simple to complex. You can make it in small amounts for an easy weeknight dinner or in large amounts for parties and potlucks. This simple easy version is based on what was available today in my kitchen.]]></description>
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<item>
<title>Irish Soda Bread Muffin Recipe</title>
<link>http://EzineArticles.com/6250397</link>
<guid>http://EzineArticles.com/6250397</guid>
<pubDate>Wed, 11 May 2011 11:37:15 -0500</pubDate>
<description><![CDATA[I am a huge fan of both Irish Soda Bread and all kinds of quick breads and muffins, so this recipe for Irish Soda Bread muffins has been on my list to try since I first came across it last summer. I hope you enjoy it as much as we did.]]></description>
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<item>
<title>2 Great Zucchini Soup Recipes</title>
<link>http://EzineArticles.com/6250520</link>
<guid>http://EzineArticles.com/6250520</guid>
<pubDate>Wed, 11 May 2011 11:33:03 -0500</pubDate>
<description><![CDATA[Here are 2 great recipes for zucchini soup. They are both simple, easy and delicious. Perfect for a quick and easy dinner any night of the week.]]></description>
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<item>
<title>Intuitive Eating Guidelines</title>
<link>http://EzineArticles.com/6250436</link>
<guid>http://EzineArticles.com/6250436</guid>
<pubDate>Wed, 11 May 2011 11:32:13 -0500</pubDate>
<description><![CDATA[Are you familiar with the concept of Intuitive Eating? It's an approach to healthy eating that is the opposite of "dieting." Intuitive Eating is based on the idea that the best way to achieve a healthy weight is to connect with your body's natural hunger signals and respond to them accordingly.]]></description>
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<item>
<title>11 Simple Ways to Deal With Sugar Cravings</title>
<link>http://EzineArticles.com/6250428</link>
<guid>http://EzineArticles.com/6250428</guid>
<pubDate>Wed, 11 May 2011 11:14:02 -0500</pubDate>
<description><![CDATA[Are your cravings for sugar out of control? The desire for sweet foods is simply part of being human so there's no sense beating yourself up about it. Here are some easy ways to better deal with your sugar cravings.]]></description>
</item>
<item>
<title>11 Easy Healthy Ways to Lose Weight</title>
<link>http://EzineArticles.com/6250423</link>
<guid>http://EzineArticles.com/6250423</guid>
<pubDate>Wed, 11 May 2011 11:12:32 -0500</pubDate>
<description><![CDATA[Do you struggle with your weight like most women in America today? Are you overwhelmed by the abundance of fast food, junk food and snack foods that surround you? You're not alone. You can lose weight. To get you started here are 11 sensible easy healthy ways to help you lose weight. They're not terribly sexy but they work again and again and again.]]></description>
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<item>
<title>New England Fish Chowder Recipe</title>
<link>http://EzineArticles.com/6250327</link>
<guid>http://EzineArticles.com/6250327</guid>
<pubDate>Wed, 11 May 2011 10:34:56 -0500</pubDate>
<description><![CDATA[Here's a delicious recipe for New England Fish Chowder I cobbled together from several old recipes. I decided to stick with the basics. The result is a fish chowder recipe I'm proud to call my own.]]></description>
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<item>
<title>Great Acorn Squash Recipes</title>
<link>http://EzineArticles.com/6250320</link>
<guid>http://EzineArticles.com/6250320</guid>
<pubDate>Wed, 11 May 2011 10:29:23 -0500</pubDate>
<description><![CDATA[I love acorn squash, probably because they are healthy, delicious and easy to prepare. (A winning combination if there ever was one.) Here are three easy and delicious recipes for acorn squash.]]></description>
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<item>
<title>Healthy Foods for Quick and Easy Dinners</title>
<link>http://EzineArticles.com/6250499</link>
<guid>http://EzineArticles.com/6250499</guid>
<pubDate>Wed, 11 May 2011 10:24:31 -0500</pubDate>
<description><![CDATA[A well stocked pantry is really important for being able to make the most of quick easy dinner recipes. Having simple key ingredients in your cupboard, refrigerator and freezer makes it possible to pull together your quick easy dinner ideas with minimal effort and stress. To give you some ideas. Here are the things I like to keep stocked in the kitchen so I can whip up dinner at home without having to resort to expensive takeout or less than healthy fast food.]]></description>
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<item>
<title>How to Find the Right Diet For You</title>
<link>http://EzineArticles.com/6250387</link>
<guid>http://EzineArticles.com/6250387</guid>
<pubDate>Wed, 11 May 2011 10:15:45 -0500</pubDate>
<description><![CDATA[What type of diet will help you lose weight or give you improved health, better moods, greater energy or more mental clarity? I don't know what the best diet for you because you're different than me. But I can guide and support you in figuring it out. Here are some important things to consider.]]></description>
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<item>
<title>Chew More To Lose Weight</title>
<link>http://EzineArticles.com/6250380</link>
<guid>http://EzineArticles.com/6250380</guid>
<pubDate>Wed, 11 May 2011 10:05:38 -0500</pubDate>
<description><![CDATA[When it comes to losing weight and improving health, it's not just what you eat but how you eat that's important. Remember all those times your mom admonished you to slow down and chew your food? In addition to not wanting you to choke, she was on to something important for both digestive health and weight loss. Here's why slowing down and chewing more can help you lose weight.]]></description>
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<item>
<title>3 Easy Recipes for Ground Beef</title>
<link>http://EzineArticles.com/6250492</link>
<guid>http://EzineArticles.com/6250492</guid>
<pubDate>Wed, 11 May 2011 09:57:18 -0500</pubDate>
<description><![CDATA[Every busy cook needs a collection of easy ground beef recipes that provide great quick easy dinner ideas. Here are 3 quick and easy ground beef recipes that can be made in 30 minutes.]]></description>
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<item>
<title>2 Great Easy Ground Beef Casserole Recipes</title>
<link>http://EzineArticles.com/6250486</link>
<guid>http://EzineArticles.com/6250486</guid>
<pubDate>Wed, 11 May 2011 09:45:01 -0500</pubDate>
<description><![CDATA[I have a huge collection of easy ground beef casserole recipes, which are perfect for easy dinners. Here are two of my favorites.]]></description>
</item>
<item>
<title>2 Easy Ground Beef Casserole Recipes</title>
<link>http://EzineArticles.com/6250475</link>
<guid>http://EzineArticles.com/6250475</guid>
<pubDate>Wed, 11 May 2011 09:43:24 -0500</pubDate>
<description><![CDATA[Some of my most favorite easy dinner recipes are easy ground beef casserole recipes. Here are 2 of my favorites.]]></description>
</item>
<item>
<title>2 Simple Easy Ground Beef Recipes</title>
<link>http://EzineArticles.com/6250469</link>
<guid>http://EzineArticles.com/6250469</guid>
<pubDate>Wed, 11 May 2011 09:36:46 -0500</pubDate>
<description><![CDATA[I am a fan of quick easy dinner recipes that begin with ground beef. If you are looking for simple ground beef recipes, here are two of my favorites.]]></description>
</item>
<item>
<title>7 Easy Ways to Make Healthier Cookies</title>
<link>http://EzineArticles.com/6250459</link>
<guid>http://EzineArticles.com/6250459</guid>
<pubDate>Wed, 11 May 2011 09:33:04 -0500</pubDate>
<description><![CDATA[I believe cookies can be part of a healthy balanced diet, but by their very nature, they're never going to be "health food," especially if you expect them to taste good! But, if and when you want, it's possible to make healthy cookie recipes or at least more wholesome cookies using healthier ingredients. Here are 7 easy ways.]]></description>
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<title>10 Easy Ways to Eat Less Sugar</title>
<link>http://EzineArticles.com/6250453</link>
<guid>http://EzineArticles.com/6250453</guid>
<pubDate>Wed, 11 May 2011 09:24:54 -0500</pubDate>
<description><![CDATA[Do you know how much sugar you are consuming each day? Sugar is something we all love. But the sad truth is that it has no redeeming nutritional value - no vitamins, no minerals no fiber - just empty calories. Here are some practical easy steps you can take to cut down the sugar in your diet.]]></description>
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<title>Why Most Diets Fail</title>
<link>http://EzineArticles.com/6250442</link>
<guid>http://EzineArticles.com/6250442</guid>
<pubDate>Wed, 11 May 2011 09:18:32 -0500</pubDate>
<description><![CDATA[Have you ever thought about why most diets fail to work? How many diets have you tried in your life? I've been on dozens of different diets, but none ever lasted very long. I used to think it was me; that I was the problem. After years of study and experimentation, I now know otherwise. So the next time you fall off your diet, instead of feeling bad, keep in mind that it wasn't you, but rather the diet that failed for the same reason that most diets fail.]]></description>
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<title>8 Secrets to Avoid Being Hungry All The Time</title>
<link>http://EzineArticles.com/6027561</link>
<guid>http://EzineArticles.com/6027561</guid>
<pubDate>Wed, 09 Mar 2011 14:03:48 -0600</pubDate>
<description><![CDATA[Are you tired of being hungry all the time? I can relate. I used to be hungry all the time too. I used to be hungry all the time. After years of experimentation and lots of study, I've finally unlocked the secrets to avoid being hungry all the time and am excited to share them with you.]]></description>
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<title>Banana Oatmeal Cookie Recipe</title>
<link>http://EzineArticles.com/6027546</link>
<guid>http://EzineArticles.com/6027546</guid>
<pubDate>Wed, 09 Mar 2011 13:55:00 -0600</pubDate>
<description><![CDATA[Banana oatmeal cookies are the kind of cookies you can eat for breakfast without feeling too guilty since they are full of good-for-you breakfast ingredients like oatmeal, bananas and walnuts. (Especially if you have them with fruit and some Greek yogurt.) If you like banana bread, but are looking for something a little different you will love these oatmeal banana cookies.]]></description>
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<title>Dinosaur Kale Salad Recipe</title>
<link>http://EzineArticles.com/6027529</link>
<guid>http://EzineArticles.com/6027529</guid>
<pubDate>Wed, 09 Mar 2011 13:40:43 -0600</pubDate>
<description><![CDATA[This kale salad is crunchy, colorful and delicious. The whole family enjoyed it when I made it recently and I think your's will to. The dressing adds a flavorful punch that really perks up the vegetables and fruit.]]></description>
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<title>Sugar Sensitivity and Blood Sugar</title>
<link>http://EzineArticles.com/6027584</link>
<guid>http://EzineArticles.com/6027584</guid>
<pubDate>Wed, 09 Mar 2011 13:38:06 -0600</pubDate>
<description><![CDATA[Are you one of the many people who is sensitive to sugar and starch? Many people are sensitive to sugar and starch which has led to an explosion of obesity, diabetes and other chronic diseases. There is a better, saner way to feed your body and manage your blood sugar that is worth exploring. It has worked for me and many others and may work for you.]]></description>
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<title>2 Easy Guacamole Recipes</title>
<link>http://EzineArticles.com/6027514</link>
<guid>http://EzineArticles.com/6027514</guid>
<pubDate>Wed, 09 Mar 2011 13:33:53 -0600</pubDate>
<description><![CDATA[mole is delicious as a dip for tortilla chips, as a filling for fresh tortillas, and as a topping for tacos, burritos, and tostadas. It's even delicious spread on a turkey sandwich. And it's so easy to make, there's no reason not to enjoy it often. I've gathered a couple of my favorite guacamole recipes here for you to enjoy.]]></description>
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<title>2 Great Hot Chocolate Recipes</title>
<link>http://EzineArticles.com/5839609</link>
<guid>http://EzineArticles.com/5839609</guid>
<pubDate>Wed, 09 Mar 2011 12:32:09 -0600</pubDate>
<description><![CDATA[For me, hot chocolate has always been a favorite antidote to the harsh realities of winter. Here are two great hot chocolate recipes for you to enjoy.]]></description>
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<title>Kale Recipes - Side Dishes</title>
<link>http://EzineArticles.com/5377739</link>
<guid>http://EzineArticles.com/5377739</guid>
<pubDate>Wed, 05 Jan 2011 15:08:10 -0600</pubDate>
<description><![CDATA[Looking for some great kale recipes. As you know, kale is a highly nutritious and delicious green that can be enjoyed in a variety of ways. Here is a great collection of my favorite side dish recipes using kale.]]></description>
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<item>
<title>A Great Way to Cook Kale</title>
<link>http://EzineArticles.com/5377698</link>
<guid>http://EzineArticles.com/5377698</guid>
<pubDate>Mon, 22 Nov 2010 10:58:48 -0600</pubDate>
<description><![CDATA[I'm on a personal mission to get kale the respect it deserves. Have you tried it? But, if you have never eaten it, you may be wondering how to cook kale. Here is one of the best ways.]]></description>
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<title>Let Go of 4 Common Diet Myths</title>
<link>http://EzineArticles.com/5377711</link>
<guid>http://EzineArticles.com/5377711</guid>
<pubDate>Mon, 22 Nov 2010 10:49:34 -0600</pubDate>
<description><![CDATA[If you have a lot of strong beliefs around food, dieting and metabolism, it may be time to let some of them go (or at least to re-think them). Here are 4 common myths about diet from the teachings of Marc David of the Institute for the Psychology of Eating, which totally transformed my relationship with food, to say nothing of my life!]]></description>
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<title>Kale Soup Recipes</title>
<link>http://EzineArticles.com/5377771</link>
<guid>http://EzineArticles.com/5377771</guid>
<pubDate>Tue, 16 Nov 2010 16:42:03 -0600</pubDate>
<description><![CDATA[Soup is a great way to incorporate kale into your diet. Here is a collection of easy and delicious kale soup recipes for you to try.]]></description>
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<title>50 Weight Loss Tips for the Whole You - Body, Mind and Soul</title>
<link>http://EzineArticles.com/5377616</link>
<guid>http://EzineArticles.com/5377616</guid>
<pubDate>Tue, 16 Nov 2010 16:20:47 -0600</pubDate>
<description><![CDATA[Do you want to lose weight? The best way to lose it is the same weigh you gained it - gradually so don't even realize it's happening. Most of us don't go to bed skinny and wake up fat so we can't lose the excess pounds overnight either. Here are 50 easy tips to help you lose weight, get healthy, and feel great.]]></description>
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<title>Kale Recipes - Appetizers</title>
<link>http://EzineArticles.com/5377726</link>
<guid>http://EzineArticles.com/5377726</guid>
<pubDate>Tue, 16 Nov 2010 16:16:31 -0600</pubDate>
<description><![CDATA[Looking for easy and delicious ways to eat more kale? Here are two great appetizer recipes using kale that are sure to please.]]></description>
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<title>Why Are Diet Plans for Weight Loss So Popular?</title>
<link>http://EzineArticles.com/5377629</link>
<guid>http://EzineArticles.com/5377629</guid>
<pubDate>Tue, 16 Nov 2010 15:55:47 -0600</pubDate>
<description><![CDATA[Why are diet plans for weight loss so popular even though they rarely work? Why are Americans willing to give more than $40B of their hard earned money to the diet and weight loss industry when the statistics show that the pounds lost will be back before they know it?]]></description>
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<title>Great Easy Healthy Recipes With Kale</title>
<link>http://EzineArticles.com/5377786</link>
<guid>http://EzineArticles.com/5377786</guid>
<pubDate>Tue, 16 Nov 2010 15:30:45 -0600</pubDate>
<description><![CDATA[Looking for great easy healthy recipes? Here are 3 quick and easy dinner ideas using kale, a delicious nutritious green that is easy to love.]]></description>
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<item>
<title>Mediterranean Chicken Recipe</title>
<link>http://EzineArticles.com/5377688</link>
<guid>http://EzineArticles.com/5377688</guid>
<pubDate>Tue, 16 Nov 2010 15:25:17 -0600</pubDate>
<description><![CDATA[I made this Mediterranean Chicken for dinner Saturday night and think it's a real keeper. It was quick, easy and delicious and was perfect served with a simple green salad.]]></description>
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<title>Simple Banana Cake Recipe</title>
<link>http://EzineArticles.com/5377659</link>
<guid>http://EzineArticles.com/5377659</guid>
<pubDate>Tue, 16 Nov 2010 15:18:05 -0600</pubDate>
<description><![CDATA[Here is a simple banana cake recipe using a cake mix that is easy and delicious. It can be baked either in a 9x13-inch pan or in a bundt pan.]]></description>
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<item>
<title>50 Easy Weight Loss Tips</title>
<link>http://EzineArticles.com/5168927</link>
<guid>http://EzineArticles.com/5168927</guid>
<pubDate>Fri, 08 Oct 2010 15:28:59 -0500</pubDate>
<description><![CDATA[Did you know that 95 out of 100 people who start a diet either give up in frustration or lose weight and then gain it back? Are you ready to beat these odds? The key to avoiding frustration while achieving lasting weight loss is to take it slow and steady. Here are 50 easy weight loss tips to help you get started.]]></description>
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<title>50 Savvy Weight Loss Tips</title>
<link>http://EzineArticles.com/5168892</link>
<guid>http://EzineArticles.com/5168892</guid>
<pubDate>Fri, 08 Oct 2010 15:13:39 -0500</pubDate>
<description><![CDATA[There are lots and lots of things you can do that will help you lose weight, feel great and get more out of life. Taken all together they can be overwhelming. But adopted one at a time they are totally doable. Here are 50 Simple Savvy weight loss tips to get you started on the path to lasting weight loss and better health.]]></description>
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<title>Easy Chocolate Dessert Recipe - 10 Minute Mocha Pots De Creme</title>
<link>http://EzineArticles.com/5153286</link>
<guid>http://EzineArticles.com/5153286</guid>
<pubDate>Wed, 06 Oct 2010 14:17:19 -0500</pubDate>
<description><![CDATA[Are you looking for a super easy chocolate dessert recipe that is rich and satisfying? I think you will love these 10-minute mocha pots de creme from one of my favorite baking books.]]></description>
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<title>An Essential Ingredient for Weight Loss Success</title>
<link>http://EzineArticles.com/5154989</link>
<guid>http://EzineArticles.com/5154989</guid>
<pubDate>Wed, 06 Oct 2010 12:54:57 -0500</pubDate>
<description><![CDATA[I've discovered an essential ingredient for weight loss success that many of the diet gurus and fitness experts overlook. I hope you will add it to whatever weight loss recipe you choose.]]></description>
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<title>Savvy French Weight Loss Secrets</title>
<link>http://EzineArticles.com/5137996</link>
<guid>http://EzineArticles.com/5137996</guid>
<pubDate>Mon, 04 Oct 2010 22:22:09 -0500</pubDate>
<description><![CDATA[Fed up with trying to lose weight with deprivation diets and bootcamp exercise regimens? Why not take a lead from French, Mediterranean, and savvy women around the world and give the pleasurable approach to weight loss a try? It works for me and it can work for you.]]></description>
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<title>The Perfect Recipe for Losing Weight &amp; Eating Great</title>
<link>http://EzineArticles.com/5121315</link>
<guid>http://EzineArticles.com/5121315</guid>
<pubDate>Mon, 04 Oct 2010 10:27:39 -0500</pubDate>
<description><![CDATA[Are you looking for a realistic way to lose weight while enjoying great tasting food? Then check out The Perfect Recipe for Losing Weight & Eating Great.]]></description>
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<item>
<title>Have You Ever Considered Private Yoga Via Skype?</title>
<link>http://EzineArticles.com/5120446</link>
<guid>http://EzineArticles.com/5120446</guid>
<pubDate>Fri, 01 Oct 2010 09:16:50 -0500</pubDate>
<description><![CDATA[Have you ever considered private yoga via skype? It's another great alternative for those who prefer private yoga individualized just for them.]]></description>
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<item>
<title>Favorite Yoga for Back Pain DVDs &amp; Books</title>
<link>http://EzineArticles.com/5093227</link>
<guid>http://EzineArticles.com/5093227</guid>
<pubDate>Tue, 28 Sep 2010 09:32:20 -0500</pubDate>
<description><![CDATA[Do you suffer from low back pain? Yoga can help. Here are some of my favorite yoga for back pain books and DVDs to help you end your suffering and find relief.]]></description>
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<item>
<title>A Traditional Healthy Diet</title>
<link>http://EzineArticles.com/5066802</link>
<guid>http://EzineArticles.com/5066802</guid>
<pubDate>Tue, 21 Sep 2010 11:01:29 -0500</pubDate>
<description><![CDATA[What is a healthy Diet? Sally Fallon believes the answer can be found in the the traditional diets that were studied by Weston Price. Here are 11 principles of traditional healthy diets based on the findings of Dr. Price that have been further expanded from research by the Weston A. Price Foundation. Here is what I learned.]]></description>
</item>
<item>
<title>Easy Weight Loss Tip - Make One Small Change</title>
<link>http://EzineArticles.com/5066767</link>
<guid>http://EzineArticles.com/5066767</guid>
<pubDate>Tue, 21 Sep 2010 10:50:21 -0500</pubDate>
<description><![CDATA[Are you tired of diets that leave you feeling bored, ravenous and deprived? Are you fed up with fad diets that are impossible to stay on? There is a simpler, easier, saner way. Small changes and slow weight loss are the way to go because they lead to lasting change. Here's one easy weight loss tip that can result in lasting success.]]></description>
</item>
<item>
<title>Is Stress The Reason You Can't Lose Weight?</title>
<link>http://EzineArticles.com/5035002</link>
<guid>http://EzineArticles.com/5035002</guid>
<pubDate>Thu, 16 Sep 2010 13:24:16 -0500</pubDate>
<description><![CDATA[Are you worried and stressed and trying to lose weight? Have you ever tried to motivate yourself to lose weight with stress or worry? Do you make yourself desperate to lose weight quickly, setting unrealistic expectations? Worry and stress are counterproductive to losing weight. Let me tell you why and what you can do about it.]]></description>
</item>
<item>
<title>7 Reasons to Consider Private Yoga Instruction</title>
<link>http://EzineArticles.com/4900165</link>
<guid>http://EzineArticles.com/4900165</guid>
<pubDate>Tue, 24 Aug 2010 10:14:07 -0500</pubDate>
<description><![CDATA[Private yoga instruction can be a great way to get fit, lose weight, and feel great. If you are having trouble getting started with a yoga practice or making time for class, maybe personalized private yoga sessions are the answer to helping you get started.]]></description>
</item>
<item>
<title>Common Styles of Hatha Yoga</title>
<link>http://EzineArticles.com/4900118</link>
<guid>http://EzineArticles.com/4900118</guid>
<pubDate>Tue, 24 Aug 2010 09:56:23 -0500</pubDate>
<description><![CDATA[There are many different styles of hatha yoga being taught today from slow, gentle, and alignment-focused to fast, flowing, and athletically-challenging with everything in between. It may take a little searching to find the type of yoga and teaching style that is best for you.]]></description>
</item>
<item>
<title>Yoga Helps Relieve Back Pain</title>
<link>http://EzineArticles.com/4900187</link>
<guid>http://EzineArticles.com/4900187</guid>
<pubDate>Tue, 24 Aug 2010 09:46:45 -0500</pubDate>
<description><![CDATA[When you are suffering from back pain, it's hard to think about anything else. I began doing yoga to relieve my back pain more than a decade ago and it worked! It helped with my back and many other aspects of my life, so I've been doing yoga ever since.]]></description>
</item>
<item>
<title>What is Yoga? - Answers to a Few Commonly Asked Questions About Yoga</title>
<link>http://EzineArticles.com/4900070</link>
<guid>http://EzineArticles.com/4900070</guid>
<pubDate>Tue, 24 Aug 2010 09:45:08 -0500</pubDate>
<description><![CDATA[If you have never practiced yoga you may be a bit intimidated by it and have lots of questions. Here are some answers to common questions about yoga.]]></description>
</item>
<item>
<title>Cottage Cheese Recipes - 2 Easy Baked Pasta Dishes With Cottage Cheese</title>
<link>http://EzineArticles.com/4865633</link>
<guid>http://EzineArticles.com/4865633</guid>
<pubDate>Tue, 17 Aug 2010 15:20:50 -0500</pubDate>
<description><![CDATA[Cottage cheese has a lot less fat and calories than many other kinds of cheese. It is also a great source of protein and lends a creamy lusciousness to baked pasta recipes. Here are two of my favorite recipes for easy main dish recipes that contain cottage cheese - Baked Ziti and Easy Lasagna.]]></description>
</item>
<item>
<title>12 Ways to Eat Cottage Cheese</title>
<link>http://EzineArticles.com/4865506</link>
<guid>http://EzineArticles.com/4865506</guid>
<pubDate>Tue, 17 Aug 2010 15:19:30 -0500</pubDate>
<description><![CDATA[Cottage cheese is one of those foods that people tend to love or hate. It is a great source of protein with about 14 grams in a 4 ounce serving. Looking for new ways to eat cottage cheese? Here are 12 ideas for you.]]></description>
</item>
<item>
<title>3 Easy Breakfast Recipes That Contain Cottage Cheese</title>
<link>http://EzineArticles.com/4865547</link>
<guid>http://EzineArticles.com/4865547</guid>
<pubDate>Tue, 17 Aug 2010 15:18:46 -0500</pubDate>
<description><![CDATA[Cottage cheese is a great source of protein, with 14 grams in a 4 ounce serving. Here are 3 great easy breakfast recipes that contain cottage cheese.]]></description>
</item>
<item>
<title>Comfort Food - Easy Homemade Mac and Cheese</title>
<link>http://EzineArticles.com/4865604</link>
<guid>http://EzineArticles.com/4865604</guid>
<pubDate>Tue, 17 Aug 2010 15:17:21 -0500</pubDate>
<description><![CDATA[Macaroni and cheese is classic comfort food. There are lots of different recipes for macaroni and cheese from simple to fancy. The secret ingredient in this deliciously easy version is cottage cheese, which has less fat and more protein than many other kinds of cheese. One taste of this easy homemade made macaroni and cheese and you will never want the kind from the box again.]]></description>
</item>
<item>
<title>3 Cottage Cheese Recipes - Perfect For Simple and Satisfying Meatless Meals</title>
<link>http://EzineArticles.com/4865574</link>
<guid>http://EzineArticles.com/4865574</guid>
<pubDate>Tue, 17 Aug 2010 14:59:33 -0500</pubDate>
<description><![CDATA[Looking for simple and satisfying meatless meals? Here are 3 delicious recipes that contain cottage cheese for an added boost of protein.]]></description>
</item>
<item>
<title>Relax to Lose Weight</title>
<link>http://EzineArticles.com/4844378</link>
<guid>http://EzineArticles.com/4844378</guid>
<pubDate>Thu, 12 Aug 2010 15:55:09 -0500</pubDate>
<description><![CDATA[It sounds too good to be true but it works. Relaxing is an effective way to lose weight.]]></description>
</item>
<item>
<title>Simple Natural Nutrition Advice</title>
<link>http://EzineArticles.com/4836382</link>
<guid>http://EzineArticles.com/4836382</guid>
<pubDate>Wed, 11 Aug 2010 14:49:19 -0500</pubDate>
<description><![CDATA[Have you noticed that everyone seems to be confused about what to eat these days? The common sense natural nutrition advice of our great-grandmothers and generations of tradition has been replaced. We now look to outside "experts" - diet books, journalists, the media, scientists, nutritionists - to tell us what to eat. The truth is that eating is simple when you return to a natural way of eating. Natural nutrition advice could not be simpler.]]></description>
</item>
<item>
<title>Healthy Breakfast Cookie Recipe</title>
<link>http://EzineArticles.com/4830018</link>
<guid>http://EzineArticles.com/4830018</guid>
<pubDate>Tue, 10 Aug 2010 16:08:23 -0500</pubDate>
<description><![CDATA[Cookies for breakfast? Yes, it is possible to begin your day with cookies as long as they are made from a healthy breakfast cookie recipe like this one.]]></description>
</item>
<item>
<title>Eat Slower For Better Digestion and Weight Loss</title>
<link>http://EzineArticles.com/4829984</link>
<guid>http://EzineArticles.com/4829984</guid>
<pubDate>Tue, 10 Aug 2010 15:58:36 -0500</pubDate>
<description><![CDATA[Are you a speed eater? In today's fast paced world there's a good chance you are. Many of us are concerned about what we eat. But the truth is, the most nutritious food in the world can't offset the damage done from eating under stressful conditions day in and day out. Here is all you need to know about why and how to eat more slowly.]]></description>
</item>
<item>
<title>A Quick and Easy Low Calorie Salad - Tomatoes, Basil &amp; Brown Rice</title>
<link>http://EzineArticles.com/4830164</link>
<guid>http://EzineArticles.com/4830164</guid>
<pubDate>Tue, 10 Aug 2010 15:46:43 -0500</pubDate>
<description><![CDATA[Tomatoes, basil, and brown rice come together in a delicious, healthy low-calorie side dish that is perfect for summer. It is quick and easy to make, especially if you have some leftover brown rice in the fridge.]]></description>
</item>
<item>
<title>How to Make Healthy Blueberry Muffins</title>
<link>http://EzineArticles.com/4829939</link>
<guid>http://EzineArticles.com/4829939</guid>
<pubDate>Tue, 10 Aug 2010 10:42:26 -0500</pubDate>
<description><![CDATA[Do you have a weak spot for blueberry muffins? Blueberries are healthy but the blueberry muffins found in today's bakery cases are not! They are huge calorie and sugar bombs often containing more than 400 calories. It is possible to make healthy blueberry muffins at home. All it takes is a little know how.]]></description>
</item>
<item>
<title>7 Sensible Strategies For Sustainable Weight Loss</title>
<link>http://EzineArticles.com/4815941</link>
<guid>http://EzineArticles.com/4815941</guid>
<pubDate>Mon, 09 Aug 2010 14:55:34 -0500</pubDate>
<description><![CDATA[When we severely restrict calorie intake our metabolism slows down and our body holds on to its fat to protect it self from a perceived famine situation. According to Martha Beck, author of The Four Day Win: End Your Diet War and Achieve Thinner Peace, "When you diet in a highly restrictive way, or even when you mentally attack yourself for being fat, your body may go into 'emergency' mode."]]></description>
</item>
<item>
<title>How to Make Perfect Hamburgers From Ground Beef</title>
<link>http://EzineArticles.com/4815630</link>
<guid>http://EzineArticles.com/4815630</guid>
<pubDate>Mon, 09 Aug 2010 14:41:17 -0500</pubDate>
<description><![CDATA[Hamburgers are an American classic. And homemade hamburgers can be so much tastier and less expensive than their restaurant counterparts. Here is everything you need to know about how to make perfect hamburgers from ground beef.]]></description>
</item>
<item>
<title>Healthy Eating - Clearing the Clutter From Our Diets</title>
<link>http://EzineArticles.com/4815919</link>
<guid>http://EzineArticles.com/4815919</guid>
<pubDate>Mon, 09 Aug 2010 14:27:44 -0500</pubDate>
<description><![CDATA[One of the best ways to clean up our eating and improve our health is to eliminate the 'clutter' from our diets. This includes all the sources of 'empty' calories devoid of nutrition like soda, refined sugars, unhealthy fats and overly processed foods.]]></description>
</item>
<item>
<title>Deviled Eggs - 7 Easy Deviled Egg Recipes</title>
<link>http://EzineArticles.com/4815693</link>
<guid>http://EzineArticles.com/4815693</guid>
<pubDate>Mon, 09 Aug 2010 14:13:59 -0500</pubDate>
<description><![CDATA[Do you love deviled eggs? Are you on the lookout for easy deviled egg recipes? Here are 7 easy deviled egg recipes from simple to sensational.]]></description>
</item>
<item>
<title>Thinking Thin - A Critical Step in Healthy Weight Loss</title>
<link>http://EzineArticles.com/4815889</link>
<guid>http://EzineArticles.com/4815889</guid>
<pubDate>Mon, 09 Aug 2010 14:13:57 -0500</pubDate>
<description><![CDATA[Changing your thoughts is a critical step in the slow sustainable weight loss journey. We cannot lose weight when we focus on how fat and unhappy we are. It just will not work. Our actions follow thoughts so first we must change our thoughts. For me, changing my focus from being thin to being healthy was the magic key that unlocked those pounds.]]></description>
</item>
<item>
<title>Cultivating Healthy Habits</title>
<link>http://EzineArticles.com/4815905</link>
<guid>http://EzineArticles.com/4815905</guid>
<pubDate>Mon, 09 Aug 2010 14:13:49 -0500</pubDate>
<description><![CDATA[How do we cultivate healthy habits and make positive changes in our lives? We have two options: we can let go of something that is not working or we can introduce something new that will.]]></description>
</item>
<item>
<title>A Dozen Healthy Weight Loss Tips</title>
<link>http://EzineArticles.com/4815605</link>
<guid>http://EzineArticles.com/4815605</guid>
<pubDate>Mon, 09 Aug 2010 14:12:00 -0500</pubDate>
<description><![CDATA[Losing weight and getting healthy is about more than just what you eat. To get healthy for a lifetime, we need to change our relationship with food and with ourselves. Here are some of my favorite healthy weight loss tips.]]></description>
</item>
<item>
<title>Ready to Lose Weight? Why Dieting Will Not Work</title>
<link>http://EzineArticles.com/4815801</link>
<guid>http://EzineArticles.com/4815801</guid>
<pubDate>Mon, 09 Aug 2010 14:11:04 -0500</pubDate>
<description><![CDATA[If you have been trying to lose weight there is a good chance you have tried different diets but they probably did not work. You are not alone. Most people who lose weight on a diet gain most or all of the weight back in less than 2 years. Diets do not work. Let me tell you why.]]></description>
</item>
<item>
<title>The Best Way For You to Lose Weight</title>
<link>http://EzineArticles.com/4815377</link>
<guid>http://EzineArticles.com/4815377</guid>
<pubDate>Mon, 09 Aug 2010 13:47:36 -0500</pubDate>
<description><![CDATA[Every diet book and plan professes to offer the best way to lose weight but many of them contradict each other. They can't all be right so what is the best way for you to lose weight?]]></description>
</item>
<item>
<title>Yoga and Healthy Eating</title>
<link>http://EzineArticles.com/4815875</link>
<guid>http://EzineArticles.com/4815875</guid>
<pubDate>Mon, 09 Aug 2010 13:44:48 -0500</pubDate>
<description><![CDATA[Do you struggle with unhealthy eating habits or emotional eating? Yoga can help. Yoga has helped me create a healthy relationship with food and eating.]]></description>
</item>
<item>
<title>Ways to Make Healthier Chocolate Chip Cookies</title>
<link>http://EzineArticles.com/4815511</link>
<guid>http://EzineArticles.com/4815511</guid>
<pubDate>Mon, 09 Aug 2010 08:54:59 -0500</pubDate>
<description><![CDATA[Is it possible to occasionally indulge in healthy chocolate chip cookies that taste good? Yes, and I have gathered a list of ways to make healthier chocolate chip cookies and one of my favorite recipes to prove it.]]></description>
</item>
<item>
<title>Is Your Clutter Making You Fat?</title>
<link>http://EzineArticles.com/4698656</link>
<guid>http://EzineArticles.com/4698656</guid>
<pubDate>Wed, 21 Jul 2010 09:07:24 -0500</pubDate>
<description><![CDATA[Does our clutter make us fat? Simplification and organization expert Peter Walsh thinks so. He makes a strong case for the link between excess stuff and excess body weight. By dealing with the clutter at home, especially in the kitchen and pantry, we can lay the foundation for a system that will help support our weight loss efforts, not undermine them.]]></description>
</item>
<item>
<title>Breathe Away Stress</title>
<link>http://EzineArticles.com/4698504</link>
<guid>http://EzineArticles.com/4698504</guid>
<pubDate>Wed, 21 Jul 2010 08:13:49 -0500</pubDate>
<description><![CDATA[It is possible to breathe away stress. Learning to manage stress is an important component of a balanced healthy diet and lifestyle. When we breathe deeply, we can fill our blood with oxygen and encourage our whole nervous system to relax.]]></description>
</item>
<item>
<title>Ten Steps For Reducing Stress</title>
<link>http://EzineArticles.com/4698695</link>
<guid>http://EzineArticles.com/4698695</guid>
<pubDate>Wed, 21 Jul 2010 08:02:02 -0500</pubDate>
<description><![CDATA[Stress makes you sick. It suppresses the immune system and has been linked to many chronic diseases like type 2 diabetes, heart disease, cancer and chronic fatigue syndrome. How can we learn to live in these stress filled times without succumbing to its ill effects? Here are ten strategies for reducing stress.]]></description>
</item>
<item>
<title>12 Simple Steps For Eating Healthier</title>
<link>http://EzineArticles.com/4698534</link>
<guid>http://EzineArticles.com/4698534</guid>
<pubDate>Wed, 21 Jul 2010 07:40:48 -0500</pubDate>
<description><![CDATA[Eating well is not that complicated. It is actually very simple. Of course, that does not make it easy, given how busy we are and how plentiful and cheap unhealthy food choices can be. To keep healthy eating simple, I have devised my list of 12 simple steps for eating healthier to guide you on the path to a healthier, happier, more nourished life.]]></description>
</item>
<item>
<title>5 Reasons Homemade Granola Bars Are Better Than Store-Bought</title>
<link>http://EzineArticles.com/4698331</link>
<guid>http://EzineArticles.com/4698331</guid>
<pubDate>Wed, 21 Jul 2010 07:33:45 -0500</pubDate>
<description><![CDATA[Homemade granola bars taste better and are much healthier than the kind from a box. Have you ever read the ingredient list on a box of granola bars? I have and all I can say is yuck! Here are 5 reasons homemade granola bars are better than the kind from a box.]]></description>
</item>
<item>
<title>Tips on Eating Healthier</title>
<link>http://EzineArticles.com/4545802</link>
<guid>http://EzineArticles.com/4545802</guid>
<pubDate>Fri, 25 Jun 2010 08:45:18 -0500</pubDate>
<description><![CDATA[Are you looking for tips on eating healthier? Does all the conflicting nutritional advice hurled by the "experts" have you overwhelmed and confused? You are not alone. Instead of making yourself crazy, bouncing from one extreme diet to another or trying to make too many changes all at once, I would like to suggest a simple, sensible approach to healthy eating. ]]></description>
</item>
<item>
<title>Easy Crispy No Bake Nutella Cookies Recipe</title>
<link>http://EzineArticles.com/2631926</link>
<guid>http://EzineArticles.com/2631926</guid>
<pubDate>Sun, 02 Aug 2009 12:44:19 -0500</pubDate>
<description><![CDATA[Are you a chocolate lover? Have you had chocolate no bake cookies made with Nutella? You are in for a treat. No Bake Nutella Chocolate Cookies are hard to beat. They are quick, easy, and delicious.]]></description>
</item>
<item>
<title>Seven Great Reasons to Make Homemade Cookies</title>
<link>http://EzineArticles.com/2654286</link>
<guid>http://EzineArticles.com/2654286</guid>
<pubDate>Mon, 27 Jul 2009 11:59:54 -0500</pubDate>
<description><![CDATA[Americans love their cookies.  Cookies are available everywhere. With so many cookie choices available, why bother to bake cookies at home? Here are 7 great reasons to make homemade cookies.]]></description>
</item>
<item>
<title>Easy Blueberry Cheesecake Bars</title>
<link>http://EzineArticles.com/2643538</link>
<guid>http://EzineArticles.com/2643538</guid>
<pubDate>Mon, 27 Jul 2009 11:59:43 -0500</pubDate>
<description><![CDATA[Looking for great easy dessert recipe that is perfect for blueberry season? Here is a recipe for simple cheesecake bars made extra special with the addition of both fresh blueberries and blueberry jam.]]></description>
</item>
<item>
<title>How to Make No Bake Chocolate Oatmeal Cookies</title>
<link>http://EzineArticles.com/2631846</link>
<guid>http://EzineArticles.com/2631846</guid>
<pubDate>Mon, 27 Jul 2009 11:57:30 -0500</pubDate>
<description><![CDATA[No Bake Oatmeal Chocolate Cookies are a great easy cookie recipe that's perfect anytime of year, especially during the summer when it's too hot to turn on the oven. They stir together in minutes using a handful of common pantry ingredients.]]></description>
</item>
<item>
<title>How to Freeze Cookies and Cookie Dough</title>
<link>http://EzineArticles.com/2629201</link>
<guid>http://EzineArticles.com/2629201</guid>
<pubDate>Mon, 27 Jul 2009 11:56:52 -0500</pubDate>
<description><![CDATA["Can I freeze my homemade cookies/cookie dough?" is a question that gets asked a lot. Here's everything you need to know about how to freeze cookies and cookie dough.]]></description>
</item>
<item>
<title>Ten Tips For Cookie Baking Success</title>
<link>http://EzineArticles.com/2609655</link>
<guid>http://EzineArticles.com/2609655</guid>
<pubDate>Fri, 24 Jul 2009 14:30:06 -0500</pubDate>
<description><![CDATA[Homemade cookies are one of life's simple pleasures and often one of the first things we attempt to bake since they're relatively easy to make.  Unfortunately, many cookbooks and recipes are written by experienced bakers for experienced bakers, so they leave out important details that can mean the difference between cookie baking success and frustration.  If you are new to cookie baking or have experienced erratic results here are some important tips to help insure success with your next batch of homemade cookies.]]></description>
</item>
<item>
<title>How to Dress Up a Brownie Mix</title>
<link>http://EzineArticles.com/2603334</link>
<guid>http://EzineArticles.com/2603334</guid>
<pubDate>Thu, 23 Jul 2009 08:14:37 -0500</pubDate>
<description><![CDATA[Brownies are an all time favorite treat and there are lot of recipes using brownie mix. But did you know how easy it is to take a box of brownie mix and elevate it from simple to sensational, even without a recipe? Here are some of my favorite ideas for dressing up a brownie mix that don't even require a recipe.]]></description>
</item>
<item>
<title>Which Brownie Mix is Best? I Conducted an Informal Tasting to Find Out</title>
<link>http://EzineArticles.com/2598342</link>
<guid>http://EzineArticles.com/2598342</guid>
<pubDate>Tue, 21 Jul 2009 09:21:20 -0500</pubDate>
<description><![CDATA[Which brownie mix is best? Here's what I learned when I conducted my own informal tasting of several popular boxed brownie mixes.]]></description>
</item>
<item>
<title>How to Make Soft, Chewy Cookies in 5 Simple Steps</title>
<link>http://EzineArticles.com/2595712</link>
<guid>http://EzineArticles.com/2595712</guid>
<pubDate>Mon, 20 Jul 2009 11:23:42 -0500</pubDate>
<description><![CDATA[When you prefer soft and chewy cookies, it can disappointing when they turn out hard and crispy. Here are 5 simple steps you can take to make sure your homemade cookies turn out soft and chewy every time.]]></description>
</item>
<item>
<title>How to Make No Bake Cookies</title>
<link>http://EzineArticles.com/2573142</link>
<guid>http://EzineArticles.com/2573142</guid>
<pubDate>Tue, 14 Jul 2009 10:16:27 -0500</pubDate>
<description><![CDATA[No bake cookies are a great introduction to the wonderful world of homemade cookies because they are so quick and easy. Once you experience how easy it is to stir up a batch of sweet no bake cookies, you will want to come back to the kitchen and make delicious homemade cookies again and again.]]></description>
</item>
<item>
<title>An Introduction to No Bake Cookies</title>
<link>http://EzineArticles.com/2483887</link>
<guid>http://EzineArticles.com/2483887</guid>
<pubDate>Tue, 07 Jul 2009 13:05:33 -0500</pubDate>
<description><![CDATA[Have you ever made no bake cookies?  Why not? They are the ultimate quick and easy cookies perfect for cooks of all ages and abilities.]]></description>
</item>
<item>
<title>Differences Between Natural and Dutch Processed Cocoa Powder</title>
<link>http://EzineArticles.com/2486074</link>
<guid>http://EzineArticles.com/2486074</guid>
<pubDate>Mon, 22 Jun 2009 16:18:29 -0500</pubDate>
<description><![CDATA[There are two types of unsweetened cocoa used in various chocolate recipes: natural cocoa and Dutch processed cocoa.  Can they be used interchangeability in baking? Is one better than the other?]]></description>
</item>
<item>
<title>Favorite Cookie Baking Tools and Equipment</title>
<link>http://EzineArticles.com/2485180</link>
<guid>http://EzineArticles.com/2485180</guid>
<pubDate>Mon, 22 Jun 2009 16:15:58 -0500</pubDate>
<description><![CDATA[Baking homemade cookies is a lot more enjoyable when you have the right tools and equipment.  Here's a list of items that will help insure cookie baking success.]]></description>
</item>
<item>
<title>Common Types of Cookies</title>
<link>http://EzineArticles.com/2485082</link>
<guid>http://EzineArticles.com/2485082</guid>
<pubDate>Mon, 22 Jun 2009 16:14:10 -0500</pubDate>
<description><![CDATA[Everyone loves home-baked cookies. Nothing is more welcoming than the smell of freshly baked cookies or the sight of them cooling on the counter.  It's my favorite kind of aromatherapy. Most cookbooks classify them into categories or types based on how they are shaped.]]></description>
</item>
<item>
<title>Chewy Crunchy Granola Bars Recipe</title>
<link>http://EzineArticles.com/2484490</link>
<guid>http://EzineArticles.com/2484490</guid>
<pubDate>Mon, 22 Jun 2009 16:12:13 -0500</pubDate>
<description><![CDATA[Homemade granola bars are so much better than their commercial cousins. You can make them with the kinds of fruit and nuts you like best while skipping the less than healthy stuff, like corn syrup, artificial flavors, and preservatives.]]></description>
</item>
<item>
<title>Favorite Homemade Granola Bars Recipe</title>
<link>http://EzineArticles.com/2484453</link>
<guid>http://EzineArticles.com/2484453</guid>
<pubDate>Mon, 22 Jun 2009 16:10:25 -0500</pubDate>
<description><![CDATA[Chewy, wholesome, not too sweet homemade granola bars are a perfect lunch bag treat or after school snack. You can use whatever combination of nuts, seeds, and dried fruits you prefer, provided you keep the proportions the same.]]></description>
</item>
<item>
<title>Tips and Tricks For Successfully Making Homemade Granola Bars</title>
<link>http://EzineArticles.com/2484428</link>
<guid>http://EzineArticles.com/2484428</guid>
<pubDate>Mon, 22 Jun 2009 16:07:49 -0500</pubDate>
<description><![CDATA[Homemade granola bars are so much tastier, healthier, and less expensive than the kind from a box. It's really easy to make your own granola bars once you have a recipe you like and are familiar with some helpful tips and tricks for success.]]></description>
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