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<title>Mary Wagner - EzineArticles Expert Author</title>
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<pubDate>Thu, 23 Feb 2012 08:22:34 -0600</pubDate>
<image><title>Mary Wagner - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[I have spent my life time exploring alternative strategies to live well and enjoy life to its fullest.  Special areas of interest are cooking, gardening, both food and ornamental plants, preventive health & energy healing modalities, Ayurveda, Yoga, QiGong and sustainable living. It is my wish to bring you 
timely tips to help you burn fat faster and gain a healthy strong body.  I have acquired valuable insights in my own journey of fat loss after four pregnancies.  I hope you find these tips useful.]]></description>
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<title>Add Polysaccharides to Balance Meals and Burn Fat</title>
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<pubDate>Tue, 05 Jan 2010 21:38:31 -0600</pubDate>
<description><![CDATA[These two recipes add complex carbs and valuable antioxidants to your meal. The meal is flavorful and nourishing. You can't get any better than that!]]></description>
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<title>Have You Checked Out the Cross Training Possibilities to Burn Fat Yet?</title>
<link>http://EzineArticles.com/3511430</link>
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<pubDate>Tue, 05 Jan 2010 19:18:01 -0600</pubDate>
<description><![CDATA[The true definition of the purpose behind cross training is to heat your core. Perform activities that increase your core heat to gain thermogenesis. However, make sure some of your activities actually get this done while you have fun. ]]></description>
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<title>Finding an Effective Support Group While You Lose Weight</title>
<link>http://EzineArticles.com/3478864</link>
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<pubDate>Tue, 29 Dec 2009 13:59:51 -0600</pubDate>
<description><![CDATA[If you have a computer, you are as close to support for your weight loss plan as your finger tips. There are many online support groups that can offer almost any kind of support needed. Using an online support program frees up your travel time and offers you access when it's convenient for you.]]></description>
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<title>Are You Cooking With Herbs &amp; Spices to Increase Antioxidants?</title>
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<pubDate>Tue, 29 Dec 2009 13:46:21 -0600</pubDate>
<description><![CDATA[Classic meals such as beans and rice, beans in a burrito, split pea soup, and a peanut butter sandwich are bean naturals. Peanuts are not nuts; they are in the same family of plants as beans and peas.]]></description>
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