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<title>Matt Mc Dermott - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Matt_Mc_Dermott</link>
<pubDate>Wed, 15 Feb 2012 07:46:15 -0600</pubDate>
<image><title>Matt Mc Dermott - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Matt_Mc_Dermott</link>
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<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Matt Mc Dermott is President of Bullpen Marketing LLC. He has authored or co-authored the following e-book/audio packages and bonus materials associated with: - Metroflex Gym's Down-To-Earth-Guide To Your Ideal Body - Fit Into Your Jeans - How To Gain Weight Fast - The Beginner's Weight Lifting Program - Fun Fast Weight Loss - Youth Baseball Parents - One of Bodybuilding.com's 12-week Transformation guides - Get More Personal Training Clients (upcoming) - Television Exercise (upcoming) He is an Eagle Scout, NLP practicioner, and a former backup/bullpen catcher for 5 seasons in the independent professional baseball minor leagues. Matt consults clients ... ]]></description>
<lastBuildDate>Thu, 22 Jul 2010 21:20:39 -0500</lastBuildDate>
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<item>
<title>How to Choose the Right Muscle Mass Programs For Your Situation</title>
<link>http://EzineArticles.com/4690313</link>
<guid>http://EzineArticles.com/4690313</guid>
<pubDate>Thu, 22 Jul 2010 21:20:39 -0500</pubDate>
<description><![CDATA[If you are considering any of the muscle mass programs currently available, especially those in digital form (ebooks, online videos, etc.), then there are some factors to consider. Three particular factors will help you in narrowing down the choices. They are cost, specificity, and proof.]]></description>
</item>
<item>
<title>Muscle Building Ebooks - The Benefits Over Print Books</title>
<link>http://EzineArticles.com/4683673</link>
<guid>http://EzineArticles.com/4683673</guid>
<pubDate>Wed, 21 Jul 2010 14:59:57 -0500</pubDate>
<description><![CDATA[Are you considering purchasing muscle building ebooks? If so, here are some extra reasons to consider these digital information products over the in-print books.]]></description>
</item>
<item>
<title>Why a Muscle Building eBook Actually Costs Decent Money</title>
<link>http://EzineArticles.com/4654484</link>
<guid>http://EzineArticles.com/4654484</guid>
<pubDate>Fri, 16 Jul 2010 08:35:47 -0500</pubDate>
<description><![CDATA[Have you ever wondered why some of the recommended muscle building ebook programs actually cost more than a physical book, even if they are delivered electronically? Here are some of the reasons.]]></description>
</item>
<item>
<title>Pro Baseball Tryouts - 3 Tips to Stand Out</title>
<link>http://EzineArticles.com/3754726</link>
<guid>http://EzineArticles.com/3754726</guid>
<pubDate>Tue, 16 Feb 2010 11:13:59 -0600</pubDate>
<description><![CDATA[Do you plan on attending a pro minor league or independent baseball tryout this year? If so, here are three tips on what you can do to stand out at an open professional baseball tryout.]]></description>
</item>
<item>
<title>Why Independent League Baseball is Worth Following</title>
<link>http://EzineArticles.com/3245214</link>
<guid>http://EzineArticles.com/3245214</guid>
<pubDate>Fri, 13 Nov 2009 10:14:14 -0600</pubDate>
<description><![CDATA[You may have heard about the independent professional baseball leagues. These are professional minor leagues which exist outside of the leagues and teams affiliated with Major League Baseball; and there are three good reasons why it is worth your time to follow the players and teams in the independent leagues.]]></description>
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<item>
<title>Independent Professional Baseball Players - Why They Play For Such Little Money</title>
<link>http://EzineArticles.com/2619818</link>
<guid>http://EzineArticles.com/2619818</guid>
<pubDate>Tue, 28 Jul 2009 10:10:05 -0500</pubDate>
<description><![CDATA[If you are familiar with baseball's independent professional minor leagues then you probably know that many of the players make very little money.  Here are some of the reasons why, from someone who has been involved with independent baseball leagues for several years.]]></description>
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<item>
<title>Independent Baseball Teams - What They Are</title>
<link>http://EzineArticles.com/2535252</link>
<guid>http://EzineArticles.com/2535252</guid>
<pubDate>Thu, 02 Jul 2009 16:45:23 -0500</pubDate>
<description><![CDATA[You may have recently heard about an independent baseball team near where you live, or near where you were traveling. If so, you may have wondered what makes a team "independent" and if it is worth your money to go watch that team.]]></description>
</item>
<item>
<title>How to Get Toned Legs and Thighs - 3 Exercises You Can Do at Home</title>
<link>http://EzineArticles.com/2127894</link>
<guid>http://EzineArticles.com/2127894</guid>
<pubDate>Fri, 27 Mar 2009 13:28:50 -0500</pubDate>
<description><![CDATA[Do you want to get beautiful toned legs and thighs?  Do you want to have legs which capture attention even when you are not wearing heels?  If so, here are three exercises you can do at home so that you can begin to get great legs even if you do not have a gym membership.]]></description>
</item>
<item>
<title>How to Get Toned Fast - Four Things You Need to Decide</title>
<link>http://EzineArticles.com/2122094</link>
<guid>http://EzineArticles.com/2122094</guid>
<pubDate>Wed, 25 Mar 2009 15:44:14 -0500</pubDate>
<description><![CDATA[Do you want to know how to get toned fast? Are you preparing for a beach vacation, a new sport, or simply have decided that it is time to get in shape and improve your overall health? If so, there are four things you need to accomplish.]]></description>
</item>
<item>
<title>How to Get a Toned Body - Three No-Cost Actions</title>
<link>http://EzineArticles.com/2122019</link>
<guid>http://EzineArticles.com/2122019</guid>
<pubDate>Wed, 25 Mar 2009 15:19:17 -0500</pubDate>
<description><![CDATA[Do you spend lots of money on magazines, books, and supplements in your quest to discover how to get a toned body?  If so, take a moment and get three no-cost tips which you can use starting tonight.]]></description>
</item>
<item>
<title>Professional Baseball Summer Internships - What You Can Learn</title>
<link>http://EzineArticles.com/2009141</link>
<guid>http://EzineArticles.com/2009141</guid>
<pubDate>Mon, 02 Mar 2009 16:56:25 -0600</pubDate>
<description><![CDATA[Are you a college student who wants to know more about professional baseball summer internships?  If so, discover what you might be able to learn by the end of the baseball season before you go back to school.]]></description>
</item>
<item>
<title>What Prospective Independent Professional Baseball Players Should Know When Looking For Tryouts</title>
<link>http://EzineArticles.com/1969124</link>
<guid>http://EzineArticles.com/1969124</guid>
<pubDate>Mon, 16 Feb 2009 11:09:18 -0600</pubDate>
<description><![CDATA[Are you a graduating college baseball player, former college baseball player, or a baseball player who was recently released from a Major League-affiliated organization and want to play in the independent professional baseball leagues this year?  If so, here are some suggestions to help you with the next independent baseball tryouts you attend.]]></description>
</item>
<item>
<title>3 Traits of Useful Free Home Exercise Programs</title>
<link>http://EzineArticles.com/1941283</link>
<guid>http://EzineArticles.com/1941283</guid>
<pubDate>Fri, 06 Feb 2009 08:43:13 -0600</pubDate>
<description><![CDATA[Feel overwhelmed by all of the choices for "free" home exercise programs?  If so, then here are 3 ways to filter down the best choices for your budget.]]></description>
</item>
<item>
<title>What to Expect As an Intern in Professional Baseball</title>
<link>http://EzineArticles.com/1915065</link>
<guid>http://EzineArticles.com/1915065</guid>
<pubDate>Thu, 29 Jan 2009 11:27:43 -0600</pubDate>
<description><![CDATA[Do you aspire to get an internship with a professional independent or minor league baseball team?  If so, here are some of the things you can expect once you get the position.]]></description>
</item>
<item>
<title>Free Home Exercise Programs - 3 Fun Ways to Keep Them Interesting</title>
<link>http://EzineArticles.com/1845388</link>
<guid>http://EzineArticles.com/1845388</guid>
<pubDate>Tue, 06 Jan 2009 16:37:27 -0600</pubDate>
<description><![CDATA[Not making progress with your free home exercise programs?  Here are three things you can do to make them more fun and motivating!]]></description>
</item>
<item>
<title>Discover How to Tone and Slim Down Your Thighs in 4 Easy Steps</title>
<link>http://EzineArticles.com/1832734</link>
<guid>http://EzineArticles.com/1832734</guid>
<pubDate>Wed, 31 Dec 2008 14:14:36 -0600</pubDate>
<description><![CDATA[If you want to tone and slim down your thighs then chances are that you are looking for some easy-to-do suggestions.  Here are four suggestions you can start using tonight!]]></description>
</item>
<item>
<title>3 Ways How NOT to Gain Weight Fast</title>
<link>http://EzineArticles.com/1819211</link>
<guid>http://EzineArticles.com/1819211</guid>
<pubDate>Mon, 29 Dec 2008 14:27:53 -0600</pubDate>
<description><![CDATA[If you are confused by all of hundreds of suggestions on how to gain weight fast, here are three things you should NOT do. Eliminate these three actions and you will have cleared the way to begin your weight gaining goals.]]></description>
</item>
<item>
<title>5 Things Beginners Do NOT Need When They Start Weight Training</title>
<link>http://EzineArticles.com/1777617</link>
<guid>http://EzineArticles.com/1777617</guid>
<pubDate>Wed, 17 Dec 2008 13:01:23 -0600</pubDate>
<description><![CDATA[Are you considering starting weight training?  If so, here are 5 tips which beginners need to know in order to save lots of money.]]></description>
</item>
<item>
<title>How to Gain Weight Fast by Reducing the Number of Workouts in Your Weekly Workout Routine</title>
<link>http://EzineArticles.com/1758653</link>
<guid>http://EzineArticles.com/1758653</guid>
<pubDate>Thu, 11 Dec 2008 09:43:04 -0600</pubDate>
<description><![CDATA[If you are working a high-stress job, have significant family commitments, or are a student taking 18 hours of classes and working part-time at night then you are under some significant stress.  Learn why a weekly workout routine with just one workout per week will show you how to gain weight fast despite your stressful lifestyle.]]></description>
</item>
<item>
<title>Free Fitness Exercises Which You Can Do at Home</title>
<link>http://EzineArticles.com/1746998</link>
<guid>http://EzineArticles.com/1746998</guid>
<pubDate>Mon, 08 Dec 2008 13:53:45 -0600</pubDate>
<description><![CDATA[Are your health and fitness pursuits feeling the effects of the economic downturn and the upcoming winter months?  If so, relax!  You will learn some free fitness exercises which you can do at home and why these will benefit you.]]></description>
</item>
<item>
<title>Independent Baseball Tryouts - What Teams Seek in Players</title>
<link>http://EzineArticles.com/1719008</link>
<guid>http://EzineArticles.com/1719008</guid>
<pubDate>Sat, 29 Nov 2008 12:34:10 -0600</pubDate>
<description><![CDATA[Wondering what it takes to make an independent minor league baseball team?  If so, here are some of what independent baseball team representatives seek in prospective players.]]></description>
</item>
<item>
<title>Independent Professional Baseball Leagues Which Plan to Operate in 2009</title>
<link>http://EzineArticles.com/1707141</link>
<guid>http://EzineArticles.com/1707141</guid>
<pubDate>Mon, 24 Nov 2008 11:34:00 -0600</pubDate>
<description><![CDATA[Interested in finding out which independent minor leagues will play in 2009?  This article breaks it down by league for you.]]></description>
</item>
<item>
<title>Independent Professional Baseball Leagues - Why Fans Have Fun at Them</title>
<link>http://EzineArticles.com/1672322</link>
<guid>http://EzineArticles.com/1672322</guid>
<pubDate>Fri, 14 Nov 2008 08:03:36 -0600</pubDate>
<description><![CDATA[Fans of minor league baseball will do themselves a favor by attending an independent professional baseball game.  Find out why you will get the most for your money at these games.]]></description>
</item>
<item>
<title>Fun Indoor Baseball Drills For Kids - A Tip From the Pros For What to Do on a Rainy Day</title>
<link>http://EzineArticles.com/1600057</link>
<guid>http://EzineArticles.com/1600057</guid>
<pubDate>Fri, 24 Oct 2008 10:31:56 -0500</pubDate>
<description><![CDATA[Are you a coach or parent of a kid in youth baseball?  Have you ever been at a loss for what to do on a day when it suddenly rains before practice?  If so, take a tip from the pros and let the kids have fun with baseball drills they can do anytime indoors... or outside!]]></description>
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<item>
<title>Three Actions to Take Before Starting a Female Bodybuilder's Diet</title>
<link>http://EzineArticles.com/1600114</link>
<guid>http://EzineArticles.com/1600114</guid>
<pubDate>Thu, 23 Oct 2008 14:54:21 -0500</pubDate>
<description><![CDATA[Or you a current or aspiring female bodybuilder who is about to begin a 12-16 week pre-contest diet?  If so, here are three tips to increase the odds that you will stay disciplined for the next 3 to 4 months!]]></description>
</item>
<item>
<title>How to Bulk Up and Put on Weight by Using Olive Oil and Other Healthy Fats</title>
<link>http://EzineArticles.com/1599985</link>
<guid>http://EzineArticles.com/1599985</guid>
<pubDate>Thu, 23 Oct 2008 14:52:49 -0500</pubDate>
<description><![CDATA[Frustrated that you can't bulk up fast and add muscle?  After talking with your doctor, find out how healthy fats can help you reach your goals quicker.]]></description>
</item>
<item>
<title>How to Bulk Up and Put on Weight Even If You Work Full Time and Have a Family!</title>
<link>http://EzineArticles.com/1589730</link>
<guid>http://EzineArticles.com/1589730</guid>
<pubDate>Tue, 21 Oct 2008 13:05:56 -0500</pubDate>
<description><![CDATA[Are you confused about how to bulk up or how to put on weight?  If so, learn the fundamentals of bulking up so that you can feel stronger and more confident with your new muscle mass.]]></description>
</item>
<item>
<title>Four Tips on How to Grow Your Personal Training Business Even in a Bad Economy</title>
<link>http://EzineArticles.com/1571967</link>
<guid>http://EzineArticles.com/1571967</guid>
<pubDate>Fri, 10 Oct 2008 09:50:49 -0500</pubDate>
<description><![CDATA[Are you scared about losing personal training clients during tough economic times?  If so, here are 4 no-cost suggestions to help you keep your head and and possibly even grow your business.]]></description>
</item>
<item>
<title>Becoming a Personal Trainer - Know the Big Picture of Your Business</title>
<link>http://EzineArticles.com/1545438</link>
<guid>http://EzineArticles.com/1545438</guid>
<pubDate>Wed, 08 Oct 2008 09:53:20 -0500</pubDate>
<description><![CDATA[Are you someone who is becoming a personal trainer because you genuinely want to help people?  If so, that's terrific!  Just understand that you are entering a business.  Here are some factors for you to consider so that you understand the big picture going into your new career.]]></description>
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<item>
<title>Two Tips For Personal Trainers to Increase Rapport With Their Clients</title>
<link>http://EzineArticles.com/1543226</link>
<guid>http://EzineArticles.com/1543226</guid>
<pubDate>Tue, 07 Oct 2008 13:48:09 -0500</pubDate>
<description><![CDATA[Do you want to get to know your personal training clients well enough so that you understand their real motivations quickly?  If so, here are two quick tips to help you motivate them.]]></description>
</item>
<item>
<title>Get New Youth Baseball Drills From Pro Baseball Tryouts</title>
<link>http://EzineArticles.com/1542275</link>
<guid>http://EzineArticles.com/1542275</guid>
<pubDate>Tue, 07 Oct 2008 10:42:02 -0500</pubDate>
<description><![CDATA[If you are a youth baseball parent and want to add new baseball drills in order to give your child more variety then consider taking your child to a professional baseball tryout.  Professional tryouts, especially open tryouts hosted by Major League and independent minor league teams, offer the average youth baseball parent a new perspective on how professional baseball really works.  ]]></description>
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<item>
<title>Three Tips to Use Those Old, Worthless Baseball Cards and Help Your Kids Improve Their Grades</title>
<link>http://EzineArticles.com/1505607</link>
<guid>http://EzineArticles.com/1505607</guid>
<pubDate>Wed, 24 Sep 2008 15:07:43 -0500</pubDate>
<description><![CDATA[If you collected baseball cards by the pack when you were a kid then you know that the majority of cards are considered "common" cards. These cards of utility players, "flashes in the pan", and mid-level players near the ends of their careers are generally considered to be worthless to collectors, and they usually have some nominal value in the baseball card price guides.]]></description>
</item>
<item>
<title>Take a Tip From Football Players When Learning How to Gain Weight Fast</title>
<link>http://EzineArticles.com/1497971</link>
<guid>http://EzineArticles.com/1497971</guid>
<pubDate>Tue, 23 Sep 2008 09:26:32 -0500</pubDate>
<description><![CDATA[Do you want to gain weight fast and get the muscle mass for which football players are known?  If so, take a tip from football players which you can apply to your own weight training.]]></description>
</item>
<item>
<title>Three Quick Tips to Increase the Average Salary of a Personal Trainer</title>
<link>http://EzineArticles.com/1464681</link>
<guid>http://EzineArticles.com/1464681</guid>
<pubDate>Wed, 10 Sep 2008 09:32:59 -0500</pubDate>
<description><![CDATA[If you are you a personal trainer who wants to make more money but has very little time, perhaps due to significant time commitments outside of your current client schedule, then you may feel as if your options are limited.  You also may have little money to invest in a side business; or you may not be that good of a writer so you will not make money by sending fitness articles to the magazines.]]></description>
</item>
<item>
<title>Build Up Muscle Fast With Powerlifting Routines</title>
<link>http://EzineArticles.com/1436180</link>
<guid>http://EzineArticles.com/1436180</guid>
<pubDate>Thu, 28 Aug 2008 10:18:19 -0500</pubDate>
<description><![CDATA[Not sure how to use powerlifting routines to help you build muscle fast?  Find out your first steps in this article.]]></description>
</item>
<item>
<title>Workout Routines For Women Using Heavier Weights</title>
<link>http://EzineArticles.com/1436214</link>
<guid>http://EzineArticles.com/1436214</guid>
<pubDate>Thu, 28 Aug 2008 09:54:39 -0500</pubDate>
<description><![CDATA[Not sure if working out with heavy weights is right for women?  Find out more inside this article.]]></description>
</item>
<item>
<title>3 Tips to Get the Same Body As the Hottest Fitness Models</title>
<link>http://EzineArticles.com/1376452</link>
<guid>http://EzineArticles.com/1376452</guid>
<pubDate>Wed, 06 Aug 2008 11:48:45 -0500</pubDate>
<description><![CDATA[Do you want to look like the hottest fitness models you see in the magazines?  Here are 3 tips to get you started on the same path.]]></description>
</item>
<item>
<title>Weekly Workout Routines For Mass Building</title>
<link>http://EzineArticles.com/1301639</link>
<guid>http://EzineArticles.com/1301639</guid>
<pubDate>Tue, 08 Jul 2008 14:53:52 -0500</pubDate>
<description><![CDATA[Have you considered once a week workouts worthless? If you are looking for mass building routines and information on how to gain weight fast then consider a once-a-week workout routine, especially if you are working a full-time job.  You may wish to consider it even more heavily if you have a family and/or other obligations other than work and the gym.]]></description>
</item>
<item>
<title>5 Quick Tips on Weight Lifting Programs For Beginners</title>
<link>http://EzineArticles.com/1295373</link>
<guid>http://EzineArticles.com/1295373</guid>
<pubDate>Mon, 07 Jul 2008 11:38:21 -0500</pubDate>
<description><![CDATA[Are you confused as to which beginning weight lifting program you should choose?  Run the program through these five recommendations to narrow down your selection.]]></description>
</item>
<item>
<title>5 Quick Tips to Begin to Show More of Your Muscularity</title>
<link>http://EzineArticles.com/1268222</link>
<guid>http://EzineArticles.com/1268222</guid>
<pubDate>Thu, 26 Jun 2008 08:25:16 -0500</pubDate>
<description><![CDATA[Have you ever wanted to look like a fitness model?  Here are five quick tips to get you started showing more of your inherent muscularity today!]]></description>
</item>
<item>
<title>Sled Dragging - A Fun Way To Burn Fat Especially If You Hate Cardio!</title>
<link>http://EzineArticles.com/1122483</link>
<guid>http://EzineArticles.com/1122483</guid>
<pubDate>Mon, 21 Apr 2008 08:41:47 -0500</pubDate>
<description><![CDATA[Do you hate doing long cardio sessions for fat burning?  Or do you have trouble burning fat because you have joint problems which flair up during cardio training?  If so then consider substituting some of your cardio sessions with sled dragging sessions.]]></description>
</item>
<item>
<title>Gain Weight Fast By Eating Denser Foods</title>
<link>http://EzineArticles.com/1122455</link>
<guid>http://EzineArticles.com/1122455</guid>
<pubDate>Mon, 21 Apr 2008 08:38:07 -0500</pubDate>
<description><![CDATA[Trying to gain weight fast for sports or beach or pool season?  Consider adding "denser" foods to help you build up muscle quickly.]]></description>
</item>
<item>
<title>Hypnosis For Weight Loss - 3 Tips To Get The Most Out Of Your Hypnosis Sessions</title>
<link>http://EzineArticles.com/1063585</link>
<guid>http://EzineArticles.com/1063585</guid>
<pubDate>Tue, 25 Mar 2008 08:08:12 -0500</pubDate>
<description><![CDATA[Have you ever felt the need to get hypnotized to help your weight loss aspirations?  If so, incorporate these three tips to get the most out of your sessions after you are done.]]></description>
</item>
<item>
<title>Weight Lifting Program Charts - 3 Tips To Set Up Your Own</title>
<link>http://EzineArticles.com/1061312</link>
<guid>http://EzineArticles.com/1061312</guid>
<pubDate>Mon, 24 Mar 2008 10:18:09 -0500</pubDate>
<description><![CDATA[Do you like having weight lifting program charts to help motivate you to new levels?  If so, take these three tips to help you customize the best one for you.]]></description>
</item>
<item>
<title>Weight Lifting Programs - 3 Tips To Choosing The Right One For You</title>
<link>http://EzineArticles.com/1061284</link>
<guid>http://EzineArticles.com/1061284</guid>
<pubDate>Mon, 24 Mar 2008 10:16:54 -0500</pubDate>
<description><![CDATA[Can't choose from all of the weight lifting programs out there?  Narrow down your choices with these three quick tips.]]></description>
</item>
<item>
<title>Free Weight Gain Tip - Improve Your Recovery</title>
<link>http://EzineArticles.com/1035097</link>
<guid>http://EzineArticles.com/1035097</guid>
<pubDate>Mon, 10 Mar 2008 08:08:02 -0500</pubDate>
<description><![CDATA[Most people only pay "lip service" when discussing recovery from weight training.  Use the weight gain tips in this article to help you build muscle and gain weight fast by enhancing your recovery for free!]]></description>
</item>
<item>
<title>Fast Weight Loss - Your Post Workout Shake</title>
<link>http://EzineArticles.com/1004771</link>
<guid>http://EzineArticles.com/1004771</guid>
<pubDate>Mon, 25 Feb 2008 08:16:32 -0600</pubDate>
<description><![CDATA[Want to make weight loss fast?  Build muscle to help you lose weight fast using one technique right as you leave the gym.]]></description>
</item>
<item>
<title>Gain Weight And Build Muscle Faster By Slowing Down Your Repetition Speed</title>
<link>http://EzineArticles.com/971016</link>
<guid>http://EzineArticles.com/971016</guid>
<pubDate>Wed, 06 Feb 2008 15:14:35 -0600</pubDate>
<description><![CDATA[Do you want to gain muscle weight fast?  If so, learn why slowing down your repetition speed is a wise move!]]></description>
</item>
<item>
<title>Get Great Abs For Your Extreme Low Rise Jeans</title>
<link>http://EzineArticles.com/934087</link>
<guid>http://EzineArticles.com/934087</guid>
<pubDate>Thu, 17 Jan 2008 15:34:13 -0600</pubDate>
<description><![CDATA[Do you long to wear a pair of extreme low rise jeans, but you don't have the abs to show off?  Here are some quick tips to help you get abs worthy of showing off in your favorite pair of jeans.]]></description>
</item>
<item>
<title>Get Rid Of Your Love Handles And Fit Into Your Jeans!</title>
<link>http://EzineArticles.com/906996</link>
<guid>http://EzineArticles.com/906996</guid>
<pubDate>Thu, 03 Jan 2008 13:13:30 -0600</pubDate>
<description><![CDATA[Having trouble losing your love handles and fitting into your favorite pair of designer jeans?  If so, here are three quick ways you can start making changes today... and they won't break the bank!]]></description>
</item>
<item>
<title>A Few Tips To Help You Fit Into Those Super Ultra Low Rise Jeans</title>
<link>http://EzineArticles.com/873159</link>
<guid>http://EzineArticles.com/873159</guid>
<pubDate>Mon, 10 Dec 2007 11:54:47 -0600</pubDate>
<description><![CDATA[Do you want to fit into those super ultra low rise jeans you saw at the store? In order to get that great stomach to go with those jeans, consider some simple steps. None of these involve expensive equipment, supplements, or other gadgets.]]></description>
</item>
<item>
<title>Heels And Jeans - 3 Tips To Make Your Legs Look Great For The Best Look</title>
<link>http://EzineArticles.com/869215</link>
<guid>http://EzineArticles.com/869215</guid>
<pubDate>Fri, 07 Dec 2007 10:08:32 -0600</pubDate>
<description><![CDATA[Do you crave a great look when wearing your heels and jeans?  Take a few simple tips from figure competitors to help you get great legs when wearing your jeans.]]></description>
</item>
<item>
<title>Three Tips To Start Becoming A Buff Bride</title>
<link>http://EzineArticles.com/863506</link>
<guid>http://EzineArticles.com/863506</guid>
<pubDate>Tue, 04 Dec 2007 09:17:38 -0600</pubDate>
<description><![CDATA[Do you want to look back on your wedding photos and remember being a buff bride? If so, here are three quick tips to help you get started!]]></description>
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<item>
<title>Three Quick Ways To Reduce &quot;Junk In The Trunk&quot;</title>
<link>http://EzineArticles.com/862835</link>
<guid>http://EzineArticles.com/862835</guid>
<pubDate>Mon, 03 Dec 2007 11:35:59 -0600</pubDate>
<description><![CDATA[Can't understand how someone you know picked up a little "junk in the trunk"?  Want to have some quick ways to reduce it?  Here are three quick ways to get started.]]></description>
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<item>
<title>Your Weight Gain Shake</title>
<link>http://EzineArticles.com/833121</link>
<guid>http://EzineArticles.com/833121</guid>
<pubDate>Wed, 14 Nov 2007 16:19:12 -0600</pubDate>
<description><![CDATA[Do you want to learn the basics of a weight gain shake?  Here are the items you need in order to understand how a weight gain shake fits into your overall nutrition plan.]]></description>
</item>
<item>
<title>Quick Tips To Get The Most Out Of Day Trading Books Which Offer Day Trading Techniques</title>
<link>http://EzineArticles.com/801488</link>
<guid>http://EzineArticles.com/801488</guid>
<pubDate>Fri, 26 Oct 2007 10:28:04 -0500</pubDate>
<description><![CDATA[Are you addicted to buying day trading books, hoping each one will give you the missing answer to solve all of your trading problems?  If so, here are some tips to help you get the most out of your day trading library in order to refine your day trading technique.]]></description>
</item>
<item>
<title>Day Trading Stock Tip Lesson - Maximize The Use Of Your Day Trading Software</title>
<link>http://EzineArticles.com/790732</link>
<guid>http://EzineArticles.com/790732</guid>
<pubDate>Tue, 23 Oct 2007 11:11:48 -0500</pubDate>
<description><![CDATA[Many day traders can make their trading more efficient (and possibly profitable) simply by knowing how to use what they already have in their day trading software.  Read this day trading stock tip lesson and find out if you can become even more efficient in your trading!]]></description>
</item>
<item>
<title>Fast Ways To Gain Weight - Three Quick Tips</title>
<link>http://EzineArticles.com/771055</link>
<guid>http://EzineArticles.com/771055</guid>
<pubDate>Wed, 10 Oct 2007 15:51:02 -0500</pubDate>
<description><![CDATA[If you want to gain weight make sure that you have medical approval to do so, as fast weight gain can cause health concerns if done improperly.  Here are three quick things you can do once you have approval.]]></description>
</item>
<item>
<title>The Best Workout Music Or Best Workout Song -  Hardcore Gym Suggestions</title>
<link>http://EzineArticles.com/742838</link>
<guid>http://EzineArticles.com/742838</guid>
<pubDate>Thu, 20 Sep 2007 16:46:57 -0500</pubDate>
<description><![CDATA[Can't stand the dance music at your gym?!?  Make your MP3 player "hardcore" with suggestions from Metroflex Gym.]]></description>
</item>
<item>
<title>The Six Human Needs - Now Discover Your Strength And Improve Your Weight Training Plan</title>
<link>http://EzineArticles.com/723175</link>
<guid>http://EzineArticles.com/723175</guid>
<pubDate>Mon, 10 Sep 2007 13:36:27 -0500</pubDate>
<description><![CDATA[One of the interesting side benefits of creating the Metroflex Gym e-book has been in-depth conversations with many people across the United States in the bodybuilding industry. Learn about your six human needs!  Find out how fitness can meet all six of your needs.]]></description>
</item>
<item>
<title>Now Discover Your Strength - Build Up Muscle By Tensing, An Essential Of Strength Training</title>
<link>http://EzineArticles.com/721451</link>
<guid>http://EzineArticles.com/721451</guid>
<pubDate>Fri, 07 Sep 2007 13:23:44 -0500</pubDate>
<description><![CDATA[In a moment, I am going to describe to you some ways you can instantly "discover" your strength by using your body in new ways.  Of course, please make sure that you have all proper medical approval BEFORE doing any of these techniques.]]></description>
</item>
<item>
<title>New Ideas For Your Hardcore Body Building Workout, How To Build Up Muscle, And Your Biceps Workout</title>
<link>http://EzineArticles.com/711143</link>
<guid>http://EzineArticles.com/711143</guid>
<pubDate>Fri, 31 Aug 2007 13:03:39 -0500</pubDate>
<description><![CDATA[Are you looking for some new ideas on how to build up muscle?  Learn some of the techniques used at hardcore body building gyms, and find new inspiration for your weight training goals!]]></description>
</item>
<item>
<title>Water - The Best Body Building Supplement</title>
<link>http://EzineArticles.com/707942</link>
<guid>http://EzineArticles.com/707942</guid>
<pubDate>Wed, 29 Aug 2007 09:08:10 -0500</pubDate>
<description><![CDATA[Find out about the "best body building supplement!"  People research sports supplements to gain weight and burn fat all the time.  Here is a cheap recommendation which will help you in all of your fitness goals.]]></description>
</item>
<item>
<title>Why Repetition Of Information Is Helpful In Your Weight Training Plan</title>
<link>http://EzineArticles.com/702554</link>
<guid>http://EzineArticles.com/702554</guid>
<pubDate>Fri, 24 Aug 2007 16:13:57 -0500</pubDate>
<description><![CDATA[After reading many fitness books, e-books, and websites you may complain that you keep reading the same information over and over again.  Well, there is actual merit in repetition!  Here is why repetition can help you in your weight training plan and fitness goals.]]></description>
</item>
<item>
<title>A Quick Tip To Reduce Hand And Wrist Pain -  For Roughly A Penny!</title>
<link>http://EzineArticles.com/689754</link>
<guid>http://EzineArticles.com/689754</guid>
<pubDate>Thu, 16 Aug 2007 09:42:20 -0500</pubDate>
<description><![CDATA[If you have minor hand or wrist pain there is the possibility of it being alleviated.  And this can be done for roughly one cent!]]></description>
</item>
<item>
<title>Hardcore Body Building - How To Improve Your Body Building And Weight Training Program</title>
<link>http://EzineArticles.com/667178</link>
<guid>http://EzineArticles.com/667178</guid>
<pubDate>Tue, 31 Jul 2007 08:56:09 -0500</pubDate>
<description><![CDATA[Many people have heard about "hardcore" weight training and body building.  Learn what "hardcore" means from Metroflex Gym, the gym which was voted Most Hardcore Gym In America by Muscle & Fitness (July 2005)!]]></description>
</item>
<item>
<title>A Quick Tip On How To Build Up Muscle, Get Stronger In Your Sports, &amp; Increase Your Training Weight!</title>
<link>http://EzineArticles.com/664391</link>
<guid>http://EzineArticles.com/664391</guid>
<pubDate>Sat, 28 Jul 2007 22:00:19 -0500</pubDate>
<description><![CDATA[Do you want to get stronger and increase your training weights for any sports you play?  Consider adding sled dragging/sled pulling to your routines to make great progress!]]></description>
</item>
<item>
<title>Tips On How You Can Get The Biggest Biceps Possible By Learning From A Ronnie Coleman Biceps Routine</title>
<link>http://EzineArticles.com/658027</link>
<guid>http://EzineArticles.com/658027</guid>
<pubDate>Tue, 24 Jul 2007 08:59:59 -0500</pubDate>
<description><![CDATA[Quick tips on how you can get the best biceps possible.  Learn from Metroflex Gym and Ronnie Coleman on how you can get the arms you want!]]></description>
</item>
<item>
<title>Things To Consider Before Choosing Your Weightlifting Routines Or Weightlifting Programs</title>
<link>http://EzineArticles.com/642330</link>
<guid>http://EzineArticles.com/642330</guid>
<pubDate>Thu, 12 Jul 2007 10:37:41 -0500</pubDate>
<description><![CDATA[There are many weight training routines and programs on the market.  Here are some things to consider before choosing any of them!]]></description>
</item>
<item>
<title>Persusasion Writing Techniques In &quot;Best Diet Supplement&quot; Ads</title>
<link>http://EzineArticles.com/635678</link>
<guid>http://EzineArticles.com/635678</guid>
<pubDate>Mon, 09 Jul 2007 08:18:18 -0500</pubDate>
<description><![CDATA[Find out one of the persuasion techniques used in the process of advertising supplements.  It flows so naturally you don't even realize it or question it!]]></description>
</item>
<item>
<title>Sled Pulling-One Of The Great Weightlifting Tips And Ways To Improve Your Weightlifting Workouts</title>
<link>http://EzineArticles.com/630856</link>
<guid>http://EzineArticles.com/630856</guid>
<pubDate>Tue, 03 Jul 2007 14:15:37 -0500</pubDate>
<description><![CDATA[This is an introduction to sled dragging - sled pulling.  It is used to enhance all strength sport training and even help with recovery from injury.  Sled dragging is a great addition to your fitness and exercise routines!]]></description>
</item>
<item>
<title>Using Stop Losses In Your Fitness Endeavors</title>
<link>http://EzineArticles.com/597020</link>
<guid>http://EzineArticles.com/597020</guid>
<pubDate>Mon, 11 Jun 2007 08:32:10 -0500</pubDate>
<description><![CDATA[Have you ever felt as if you are throwing good money, time, and energy away in your fitness endeavors?  Now you can borrow a simple principle from the world of stock trading to help you know when to get out of a counter-productive situation!]]></description>
</item>
<item>
<title>Bullpen Catchers - How They Impact a Baseball Game and the Team</title>
<link>http://EzineArticles.com/584173</link>
<guid>http://EzineArticles.com/584173</guid>
<pubDate>Thu, 31 May 2007 15:57:38 -0500</pubDate>
<description><![CDATA[If you have ever wondered about the nameless men in catcher's gear at a baseball game, you probably were wondering about the bullpen catcher!  The bullpen catcher serves many roles on a team, and chances are you don't know the impact he can have on a game & an organization.  Find out how he impacts a team and makes his pitchers better in this article.]]></description>
</item>
<item>
<title>The Aces High Workout</title>
<link>http://EzineArticles.com/548326</link>
<guid>http://EzineArticles.com/548326</guid>
<pubDate>Thu, 03 May 2007 15:36:45 -0500</pubDate>
<description><![CDATA[Here is a quick article on how to have fun with your friends while working out!  Using a simple deck of cards you can have fun, variety, and "friendly competition" while getting in better shape.]]></description>
</item>
<item>
<title>Adding Muscle Mass Over Age 35</title>
<link>http://EzineArticles.com/539553</link>
<guid>http://EzineArticles.com/539553</guid>
<pubDate>Mon, 30 Apr 2007 15:54:26 -0500</pubDate>
<description><![CDATA[This is a two-part article.  The first part is a list of free resources for your fitness goals.  The second part is a list of recommendations about how one can add lean muscle mass over the age of 35.]]></description>
</item>
<item>
<title>Camaraderie And Training Partners</title>
<link>http://EzineArticles.com/539538</link>
<guid>http://EzineArticles.com/539538</guid>
<pubDate>Mon, 30 Apr 2007 12:54:41 -0500</pubDate>
<description><![CDATA[Here is a quick list of suggestions to help you become a good training partner.  It also emphasizes camaraderie in the gym to help you reach your goals that much faster.]]></description>
</item>
<item>
<title>The Gym Bag Checklist</title>
<link>http://EzineArticles.com/539522</link>
<guid>http://EzineArticles.com/539522</guid>
<pubDate>Mon, 30 Apr 2007 12:43:40 -0500</pubDate>
<description><![CDATA[This is a quick list of the items every person should have in his or her gym bag.  It is a resource for the novice, yet a seasoned pro will appreciate the quick review!]]></description>
</item>
<item>
<title>Why You Should Tape Your Workouts On Occasion</title>
<link>http://EzineArticles.com/479199</link>
<guid>http://EzineArticles.com/479199</guid>
<pubDate>Fri, 09 Mar 2007 14:45:49 -0600</pubDate>
<description><![CDATA[This article gives a quick summary of the reasons why you should tape your workouts occasionally.  It is a technique which has been used by football players and powerlifters for years, and it helps them make progress.  Now you can learn how to make great progress in your own workouts by using this same technique!]]></description>
</item>
<item>
<title>Three Key Questions To What's Really Going On Inside Your Head (Weight Loss)</title>
<link>http://EzineArticles.com/479225</link>
<guid>http://EzineArticles.com/479225</guid>
<pubDate>Fri, 09 Mar 2007 12:54:01 -0600</pubDate>
<description><![CDATA[Here is a quick way to find out your TRUE motivations in 3 quick questions!  You can use this information on yourself, your loved ones, and whenever friends or colleagues come to you with concerns or problems.]]></description>
</item>
<item>
<title>Being An Ambassador In Your Gym</title>
<link>http://EzineArticles.com/474242</link>
<guid>http://EzineArticles.com/474242</guid>
<pubDate>Tue, 06 Mar 2007 14:35:33 -0600</pubDate>
<description><![CDATA[Find out quick ways on how you can be an "Ambassador" in and for your gym.  Be the person taken seriously and earn the respect you deserve by simply learning how to conduct yourself when working out.]]></description>
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