<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/">
<channel>
<title>Maya Talisman Frost - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Maya_Talisman_Frost</link>
<pubDate>Wed, 15 Feb 2012 06:07:13 -0600</pubDate>
<image><title>Maya Talisman Frost - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Maya_Talisman_Frost</link>
<url>http://EzineArticles.com/images/ea_logo.jpg</url>
</image>
<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Maya Talisman Frost calls herself "the Mind Masseuse"--just for fun. She has taught thousands of people how to pay attention. Through her company, Real-World Mindfulness Training, she offers fun, creative and powerful eyes-wide-open alternatives to meditation. Trained in mediation and conflict resolution, Maya has a degree in psychology and Asian studies, certification in mind/body fitness, a passion for neuroscience, and a 30-year meditation practice. Maya recognizes that meditation, though extremely beneficial, doesn't appeal to everyone, and she zeroes in on the concept that we can develop greater mindfulness in a number of creative ways. She focuses on multiple intelligences theory--the ... ]]></description>
<lastBuildDate>Tue, 03 Mar 2009 12:50:14 -0600</lastBuildDate>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com" />
<item>
<title>Mindfulness and Leisure - Majoring in Recreation</title>
<link>http://EzineArticles.com/210816</link>
<guid>http://EzineArticles.com/210816</guid>
<pubDate>Tue, 03 Mar 2009 12:50:14 -0600</pubDate>
<description><![CDATA[Is recreation a "serious" major?  Absolutely--and it's a savvy choice for those heading into the work force.]]></description>
</item>
<item>
<title>Mindfulness and Mothballs - What's in Your Mental Attic?</title>
<link>http://EzineArticles.com/210702</link>
<guid>http://EzineArticles.com/210702</guid>
<pubDate>Tue, 03 Mar 2009 12:21:24 -0600</pubDate>
<description><![CDATA[You've got some dusty boxes stored in your mental attic.  Let's open them up and see what's inside...]]></description>
</item>
<item>
<title>Hate to Meditate? Simple, Secular Eyes-Wide-Open Alternative Helps Those Who Sit, Then Quit</title>
<link>http://EzineArticles.com/652583</link>
<guid>http://EzineArticles.com/652583</guid>
<pubDate>Fri, 20 Jul 2007 15:31:17 -0500</pubDate>
<description><![CDATA[Not into meditation?  You're not alone!  An estimated 10 million Americans meditate regularly, which means that a whopping 95% of the population just isn't into it. Here's help--and hope--for the not-so-mindful majority.]]></description>
</item>
<item>
<title>Mindfulness and Humor - Celebrating Belly Laugh Day</title>
<link>http://EzineArticles.com/423870</link>
<guid>http://EzineArticles.com/423870</guid>
<pubDate>Sat, 20 Jan 2007 05:45:37 -0600</pubDate>
<description><![CDATA[Need an excuse to laugh out loud?  Belly Laugh Day is January 24th.]]></description>
</item>
<item>
<title>Mindfulness and Christmas - Getting Back to Basics</title>
<link>http://EzineArticles.com/390199</link>
<guid>http://EzineArticles.com/390199</guid>
<pubDate>Tue, 19 Dec 2006 07:35:57 -0600</pubDate>
<description><![CDATA[Stressed out about Christmas?  Perhaps it's time to hone your holiday.  Here's a look at the power of returning to Christmas 1.0...]]></description>
</item>
<item>
<title>Mindfulness and Buzz - The Sexy Spanish Club is Born</title>
<link>http://EzineArticles.com/380494</link>
<guid>http://EzineArticles.com/380494</guid>
<pubDate>Fri, 08 Dec 2006 15:47:17 -0600</pubDate>
<description><![CDATA[Learning a new language?  Here's a sexy way to make it fun while stirring up a whole lot of buzz in the process.]]></description>
</item>
<item>
<title>Mindfulness and Competition - Book Yourself Selectively</title>
<link>http://EzineArticles.com/380499</link>
<guid>http://EzineArticles.com/380499</guid>
<pubDate>Fri, 08 Dec 2006 15:07:25 -0600</pubDate>
<description><![CDATA[Booked solid for the holidays?  Relax.  It's time to open your eyes and start booking yourself SELECTIVELY instead.]]></description>
</item>
<item>
<title>Mindfulness and Signs - Stirring Up Your Own Juju</title>
<link>http://EzineArticles.com/355846</link>
<guid>http://EzineArticles.com/355846</guid>
<pubDate>Fri, 10 Nov 2006 17:54:38 -0600</pubDate>
<description><![CDATA[Is the universe is stirring up some powerful juju just for you?  You can bet it is--as long as you believe it!  Here's a look at creating your own "signs"  that you're headed in the right direction...]]></description>
</item>
<item>
<title>Mindfulness and Music - O Happy Day</title>
<link>http://EzineArticles.com/355855</link>
<guid>http://EzineArticles.com/355855</guid>
<pubDate>Fri, 10 Nov 2006 17:44:39 -0600</pubDate>
<description><![CDATA[You never know what might inspire those shouts of "Hallelujah".  O Happy Day!]]></description>
</item>
<item>
<title>Mindfulness and Painting - Playing Without Expectations</title>
<link>http://EzineArticles.com/355861</link>
<guid>http://EzineArticles.com/355861</guid>
<pubDate>Fri, 10 Nov 2006 17:21:40 -0600</pubDate>
<description><![CDATA[Think you need to take training in order to be an artist?  Start playing!]]></description>
</item>
<item>
<title>Mindfulness and Laughter - Boosting Your LOL Quotient</title>
<link>http://EzineArticles.com/355864</link>
<guid>http://EzineArticles.com/355864</guid>
<pubDate>Fri, 10 Nov 2006 17:07:41 -0600</pubDate>
<description><![CDATA[Want to get fit AND happy?  Look for ways to lighten up during your workout!]]></description>
</item>
<item>
<title>Mindfulness and Mirth - Looking For Laugh Lines</title>
<link>http://EzineArticles.com/210691</link>
<guid>http://EzineArticles.com/210691</guid>
<pubDate>Thu, 01 Jun 2006 18:47:18 -0500</pubDate>
<description><![CDATA[Looking for a reason to smile?  Start by paying attention to the lines on your face.]]></description>
</item>
<item>
<title>Mindfulness and Love - A Pierced Heart</title>
<link>http://EzineArticles.com/210695</link>
<guid>http://EzineArticles.com/210695</guid>
<pubDate>Thu, 01 Jun 2006 18:20:19 -0500</pubDate>
<description><![CDATA[Sometimes we find love in unexpected places. How lucky!]]></description>
</item>
<item>
<title>Mindfulness in Black and White - Sunsets, Sidewalks and Skateboarders</title>
<link>http://EzineArticles.com/191057</link>
<guid>http://EzineArticles.com/191057</guid>
<pubDate>Thu, 04 May 2006 19:50:42 -0500</pubDate>
<description><![CDATA[What do nuns and skateboarders have in common? You might be surprised...]]></description>
</item>
<item>
<title>Mindfulness and Conversation - Northwest Earth Institute Plants Powerful Seeds</title>
<link>http://EzineArticles.com/180910</link>
<guid>http://EzineArticles.com/180910</guid>
<pubDate>Wed, 19 Apr 2006 05:07:35 -0500</pubDate>
<description><![CDATA[You can count the seeds in an apple, but you can't count the apples in a seed.  Planting the seed of an idea in a fertile imagination can result in countless possibilities for transformation.  What are YOU sowing?]]></description>
</item>
<item>
<title>Mindfulness and Clarity - What's in Your Pot?</title>
<link>http://EzineArticles.com/159126</link>
<guid>http://EzineArticles.com/159126</guid>
<pubDate>Fri, 10 Mar 2006 08:40:25 -0600</pubDate>
<description><![CDATA[Looking for clarity?  Here's a test:  what's in that pot of yours? Lift up the lid and take a look...]]></description>
</item>
<item>
<title>Mindfulness and Tango - Passion and Possibilities</title>
<link>http://EzineArticles.com/153051</link>
<guid>http://EzineArticles.com/153051</guid>
<pubDate>Mon, 27 Feb 2006 14:17:57 -0600</pubDate>
<description><![CDATA[Ready to tango?  Then you're primed for greater awareness...]]></description>
</item>
<item>
<title>Mindfulness and Stress - Unwrapping Your Package</title>
<link>http://EzineArticles.com/138711</link>
<guid>http://EzineArticles.com/138711</guid>
<pubDate>Thu, 02 Feb 2006 19:28:39 -0600</pubDate>
<description><![CDATA[What triggers stress for you?    Most people think they know exactly what pushes their buttons, but they're going for the low-hanging fruit. It's the stuff that's hanging in the hard-to-reach branches that tends to multiply our feelings of frustration, exhaustion and disconnection.]]></description>
</item>
<item>
<title>Mindfulness and Commercialism - A Coca-Cola Christmas</title>
<link>http://EzineArticles.com/110528</link>
<guid>http://EzineArticles.com/110528</guid>
<pubDate>Sat, 10 Dec 2005 07:25:42 -0600</pubDate>
<description><![CDATA[Cranky about commercialism?  Have a Coke (or not) and a smile...]]></description>
</item>
<item>
<title>Holiday Mindfulness - Finding Joy in Jingle Bell Schlock</title>
<link>http://EzineArticles.com/100715</link>
<guid>http://EzineArticles.com/100715</guid>
<pubDate>Tue, 22 Nov 2005 09:08:19 -0600</pubDate>
<description><![CDATA[Hate your partner's snow globe collection?  Cringe whenever you see your neighbor's tacky Christmas display? Here's a look at finding the joy in our favorite holiday annoyances...]]></description>
</item>
<item>
<title>Mindfulness and Neuroscience - Let's Make a Deal</title>
<link>http://EzineArticles.com/98634</link>
<guid>http://EzineArticles.com/98634</guid>
<pubDate>Fri, 18 Nov 2005 11:00:09 -0600</pubDate>
<description><![CDATA[Here's a look at embracing a little temporary fuzziness in that line between science and religion. It seems that everyone is talking about mindfulness lately. Have you heard?
]]></description>
</item>
<item>
<title>Mindfulness and Contemplation:  New Ways to Navel Gaze</title>
<link>http://EzineArticles.com/98075</link>
<guid>http://EzineArticles.com/98075</guid>
<pubDate>Thu, 17 Nov 2005 16:26:41 -0600</pubDate>
<description><![CDATA[We talk about navel-gazing like it's a bad thing.  Well, here's to more of THAT...]]></description>
</item>
<item>
<title>Mindfulness 101:  Should Meditation Be Taught In College?</title>
<link>http://EzineArticles.com/85839</link>
<guid>http://EzineArticles.com/85839</guid>
<pubDate>Mon, 24 Oct 2005 06:31:51 -0500</pubDate>
<description><![CDATA[Many universities are considering offering meditation as an academic credit course.  Here's a look at why that's a misguided idea...]]></description>
</item>
<item>
<title>Mindfulness and Relief:  A Prescription For Awareness</title>
<link>http://EzineArticles.com/78034</link>
<guid>http://EzineArticles.com/78034</guid>
<pubDate>Fri, 30 Sep 2005 13:25:43 -0500</pubDate>
<description><![CDATA["Plop, plop, fizz, fizz, oh, what a relief it is...."  Here's a look at how we view relief, and how we might find it for ourselves.]]></description>
</item>
<item>
<title>Mindfulness and Murderball:  Blasting Through Barriers</title>
<link>http://EzineArticles.com/69347</link>
<guid>http://EzineArticles.com/69347</guid>
<pubDate>Thu, 08 Sep 2005 17:53:22 -0500</pubDate>
<description><![CDATA[Think you?ve got challenges?  Here?s a look at a movie that showcases the barrier-busting required of those who play murderball...]]></description>
</item>
<item>
<title>Mindfulness and Empathy:  Using the News</title>
<link>http://EzineArticles.com/69299</link>
<guid>http://EzineArticles.com/69299</guid>
<pubDate>Thu, 08 Sep 2005 17:07:21 -0500</pubDate>
<description><![CDATA[Glued to the latest update on disaster relief?  Can?t stop thinking about the images of the hurricane damage?  The good news is that you can USE the news in order to become more mindful, engaged and connected.  Read on....]]></description>
</item>
<item>
<title>Mindfulness and Flirting:  Seizing The Moment</title>
<link>http://EzineArticles.com/62127</link>
<guid>http://EzineArticles.com/62127</guid>
<pubDate>Mon, 22 Aug 2005 05:43:42 -0500</pubDate>
<description><![CDATA[Are you a flirt?  Congratulations!  It means you are paying attention...]]></description>
</item>
<item>
<title>Mindfulness and Money:  Monkeying Around</title>
<link>http://EzineArticles.com/62138</link>
<guid>http://EzineArticles.com/62138</guid>
<pubDate>Mon, 22 Aug 2005 05:12:44 -0500</pubDate>
<description><![CDATA[Stressed about your finances?  Start shifting your perspective.  Here's a look at how a little monkey business can help you relax and view money in a whole new way...]]></description>
</item>
<item>
<title>Mindfulness and Work:  Is the Juice Worth the Squeeze?</title>
<link>http://EzineArticles.com/51362</link>
<guid>http://EzineArticles.com/51362</guid>
<pubDate>Fri, 15 Jul 2005 10:18:31 -0500</pubDate>
<description><![CDATA[Working hard?  Getting ahead?  Here's a look at another way to approach the career conundrum.]]></description>
</item>
<item>
<title>Mindfulness and Eating:  Divine Desk Dining</title>
<link>http://EzineArticles.com/49684</link>
<guid>http://EzineArticles.com/49684</guid>
<pubDate>Fri, 08 Jul 2005 14:54:26 -0500</pubDate>
<description><![CDATA[Stuck at your desk for lunch again?  Take two minutes to turn that type-and-swallow routine into a divine desk dining experience...]]></description>
</item>
<item>
<title>Mindfulness and Independence:  Observing Fireworks</title>
<link>http://EzineArticles.com/46961</link>
<guid>http://EzineArticles.com/46961</guid>
<pubDate>Tue, 28 Jun 2005 18:23:29 -0500</pubDate>
<description><![CDATA[Looking for a way to develop mindfulness and independence at the same time?  Start watching the fireworks...]]></description>
</item>
<item>
<title>Lighthearted Meditation:  Playing With Mindfulness</title>
<link>http://EzineArticles.com/46907</link>
<guid>http://EzineArticles.com/46907</guid>
<pubDate>Tue, 28 Jun 2005 15:49:17 -0500</pubDate>
<description><![CDATA[Are you *working* on developing greater mindfulness through meditation?  It's time to start playing instead.]]></description>
</item>
<item>
<title>Playing With Food Words:  Teaching Mindfulness to Preschoolers</title>
<link>http://EzineArticles.com/46917</link>
<guid>http://EzineArticles.com/46917</guid>
<pubDate>Tue, 28 Jun 2005 15:42:18 -0500</pubDate>
<description><![CDATA[Looking for a way to teach your young child about nutrition while sparking their interest in language?  Start playing with food words...]]></description>
</item>
<item>
<title>Mindfulness and Conversation:  Mastering The Art of Small Talk</title>
<link>http://EzineArticles.com/46905</link>
<guid>http://EzineArticles.com/46905</guid>
<pubDate>Tue, 28 Jun 2005 15:29:17 -0500</pubDate>
<description><![CDATA[How's the weather?  Here's a look at tapping into the power of small talk to create more meaningful relationships. ]]></description>
</item>
<item>
<title>Mindfulness and Perspective:  Getting Hip</title>
<link>http://EzineArticles.com/45751</link>
<guid>http://EzineArticles.com/45751</guid>
<pubDate>Thu, 23 Jun 2005 18:11:31 -0500</pubDate>
<description><![CDATA[Are you using mindfulness to hasten healing--and happiness?  It's time to get hip.]]></description>
</item>
<item>
<title>Mindfulness and Being Gay: On Sexuality and Happiness</title>
<link>http://EzineArticles.com/43552</link>
<guid>http://EzineArticles.com/43552</guid>
<pubDate>Wed, 15 Jun 2005 18:23:33 -0500</pubDate>
<description><![CDATA[Happy?  Homosexual? Here's a look at how the meaning of "gay" swings from one to another... and back again...]]></description>
</item>
<item>
<title>Mindfulness and Education:  Teachers Must Make It Fun</title>
<link>http://EzineArticles.com/43547</link>
<guid>http://EzineArticles.com/43547</guid>
<pubDate>Wed, 15 Jun 2005 18:01:30 -0500</pubDate>
<description><![CDATA[Can kids learn to be more mindful?  Absolutely! But we must release our attachment to meditation and focus on FUN...]]></description>
</item>
<item>
<title>The Mindful Shopper:  Learning From Fashion Trends</title>
<link>http://EzineArticles.com/42543</link>
<guid>http://EzineArticles.com/42543</guid>
<pubDate>Fri, 10 Jun 2005 16:28:09 -0500</pubDate>
<description><![CDATA[Want to get what you REALLY need?  Pay attention to your fashion purchases--especially those trendy items...]]></description>
</item>
<item>
<title>Mindfulness and Poetry:  Delicious Word Awareness</title>
<link>http://EzineArticles.com/42032</link>
<guid>http://EzineArticles.com/42032</guid>
<pubDate>Thu, 09 Jun 2005 06:22:12 -0500</pubDate>
<description><![CDATA[Hungry for a way to develop greater mindfulness?  Zero in on food--or, more precisely, poetic food phrases.  Mmmmmmm...]]></description>
</item>
<item>
<title>Mindfulness and Music: Things That Go &quot;Hmmm&quot;</title>
<link>http://EzineArticles.com/40711</link>
<guid>http://EzineArticles.com/40711</guid>
<pubDate>Fri, 03 Jun 2005 21:42:29 -0500</pubDate>
<description><![CDATA[You don't have to be a musician in order to develop your musical intelligence.  Here's a simple and enjoyable way to spark your "music smarts"...]]></description>
</item>
<item>
<title>Mindfulness and Mystery:  Sleuthing Toward Interpersonal Awareness</title>
<link>http://EzineArticles.com/39033</link>
<guid>http://EzineArticles.com/39033</guid>
<pubDate>Fri, 27 May 2005 05:13:43 -0500</pubDate>
<description><![CDATA[Love mysteries?  Into drama?  Here's a fun and fascinating way to tap into your natural snoopiness in order to develop greater mindfulness...]]></description>
</item>
<item>
<title>Mindfulness and Birthdays:  Surprising Moments</title>
<link>http://EzineArticles.com/33786</link>
<guid>http://EzineArticles.com/33786</guid>
<pubDate>Wed, 04 May 2005 20:20:10 -0500</pubDate>
<description><![CDATA[Have your birthday celebrations lost their luster?  Here's a look at a surprising way to make someone's birthday memorable.]]></description>
</item>
<item>
<title>Don't Ask Your Doctor</title>
<link>http://EzineArticles.com/32721</link>
<guid>http://EzineArticles.com/32721</guid>
<pubDate>Sat, 30 Apr 2005 17:30:17 -0500</pubDate>
<description><![CDATA[Perhaps I should ask my doctor if there is a drug to take to combat frustration from seeing so many drug ads. You know the ones I'm talking about.  They always start out with a list of questions.  Th...]]></description>
</item>
<item>
<title>Mindfulness: You're Soaking In It!</title>
<link>http://EzineArticles.com/32687</link>
<guid>http://EzineArticles.com/32687</guid>
<pubDate>Sat, 30 Apr 2005 16:14:06 -0500</pubDate>
<description><![CDATA[Looking for a bit more mindfulness in your daily life? Relax. You're soaking in it!  Perhaps you remember Madge the Manicurist, a television commercial character who commiserates with her clients abo...]]></description>
</item>
<item>
<title>Mindfulness and Retirement:  Considering Brazil</title>
<link>http://EzineArticles.com/31164</link>
<guid>http://EzineArticles.com/31164</guid>
<pubDate>Wed, 27 Apr 2005 12:31:17 -0500</pubDate>
<description><![CDATA[Are you thinking about retirement? Here's a look at considering reinvention instead!  Brazil is an especially appealing option for a whole new life...]]></description>
</item>
<item>
<title>Flights Of Fancy: An Air Of Gratitude</title>
<link>http://EzineArticles.com/30287</link>
<guid>http://EzineArticles.com/30287</guid>
<pubDate>Sat, 23 Apr 2005 07:06:49 -0500</pubDate>
<description><![CDATA[Feeling cranky about air travel? Get a grip.  Not on the arm of your passenger seat--on reality, history, and the incredible accomplishment of human flight.  We've just celebrated the 100th anniversa...]]></description>
</item>
<item>
<title>Mindfulness and Curiosity: Inspiring Affection</title>
<link>http://EzineArticles.com/29844</link>
<guid>http://EzineArticles.com/29844</guid>
<pubDate>Fri, 22 Apr 2005 10:10:28 -0500</pubDate>
<description><![CDATA[What's it take to feel greater affection for a person, place or thing? You'll be surprised to discover this secret...]]></description>
</item>
<item>
<title>Would Socrates Be A Celebrity Today?</title>
<link>http://EzineArticles.com/29198</link>
<guid>http://EzineArticles.com/29198</guid>
<pubDate>Wed, 20 Apr 2005 13:36:06 -0500</pubDate>
<description><![CDATA[Last week, as I was standing in the checkout line of my local grocery store, I found myself staring at the dozen or so magazines on display.  As I gazed upon the various photos and headlines praising...]]></description>
</item>
<item>
<title>Looking At Time With A Capital T</title>
<link>http://EzineArticles.com/29196</link>
<guid>http://EzineArticles.com/29196</guid>
<pubDate>Wed, 20 Apr 2005 13:25:05 -0500</pubDate>
<description><![CDATA[I keep a fossil on my desk at all times.  Whenever I feel rushed or find myself creating a sense of urgency, I pick up the fossil and caress its polished surface. It's over 200 million years old.  Su...]]></description>
</item>
<item>
<title>Five Great Ideas From Aristotle</title>
<link>http://EzineArticles.com/29197</link>
<guid>http://EzineArticles.com/29197</guid>
<pubDate>Wed, 20 Apr 2005 13:06:06 -0500</pubDate>
<description><![CDATA[It was Socrates who said that the purpose of philosophy is to help each of us become "an excellent human". That seems like a respectable and reasonable big-picture goal for every person on the planet...]]></description>
</item>
<item>
<title>Five Surprisingly Hip Politicial Ideas From Plato</title>
<link>http://EzineArticles.com/29145</link>
<guid>http://EzineArticles.com/29145</guid>
<pubDate>Wed, 20 Apr 2005 12:57:11 -0500</pubDate>
<description><![CDATA[Don't you love politics?   Me, neither.   But I do like thinking about politics.  And wouldn't you know it?  Just when you think you've come up with a dazzling opinion, you find out someone else had ...]]></description>
</item>
<item>
<title>Becoming Excellent:  Outsmarting Racism</title>
<link>http://EzineArticles.com/29146</link>
<guid>http://EzineArticles.com/29146</guid>
<pubDate>Wed, 20 Apr 2005 12:51:12 -0500</pubDate>
<description><![CDATA[Thinkers know better than to be racist. It's generally understood that racists are, well, not thinkers. It's not that racists are necessarily stupid--it's that they are ignorant.  We like to think th...]]></description>
</item>
<item>
<title>Top Three Secrets To Becoming A Better Thinker</title>
<link>http://EzineArticles.com/29168</link>
<guid>http://EzineArticles.com/29168</guid>
<pubDate>Wed, 20 Apr 2005 12:14:44 -0500</pubDate>
<description><![CDATA[We all know there are ways to become a better thinker.  We should read more books.  We ought to go to lectures and concerts.  We need to visit exhibits and appreciate art.  We can take classes and ex...]]></description>
</item>
<item>
<title>Going Seamless: Dissolving the Brain Divide</title>
<link>http://EzineArticles.com/29142</link>
<guid>http://EzineArticles.com/29142</guid>
<pubDate>Wed, 20 Apr 2005 11:58:48 -0500</pubDate>
<description><![CDATA[Are you a right-brainer or a left-brainer?   The greatest thinkers are at a loss when it comes to answering that question.   Just as we admire athletes who are able to hit a tennis ball or throw a ja...]]></description>
</item>
<item>
<title>Drawing On Creativity: How To Trick Your Brain</title>
<link>http://EzineArticles.com/29118</link>
<guid>http://EzineArticles.com/29118</guid>
<pubDate>Wed, 20 Apr 2005 11:30:33 -0500</pubDate>
<description><![CDATA[Can you draw?  Your answer to that question reveals a surprising amount about your brain and the way you integrate your right and left hemispheres. (In this article, the left side will be referred to...]]></description>
</item>
<item>
<title>Getting To Good: Your Spontaneous Woo Quotient</title>
<link>http://EzineArticles.com/29090</link>
<guid>http://EzineArticles.com/29090</guid>
<pubDate>Wed, 20 Apr 2005 09:31:22 -0500</pubDate>
<description><![CDATA[As I was driving to a friend's house, I passed the Dublin Pub, a local watering hole known for its live music. On the reader board, one band's name caught my eye: Spontaneous Woo.  I did a little dig...]]></description>
</item>
<item>
<title>Mastering Mindfulness:  A Thinker's Ode to Meditation</title>
<link>http://EzineArticles.com/29038</link>
<guid>http://EzineArticles.com/29038</guid>
<pubDate>Wed, 20 Apr 2005 08:49:03 -0500</pubDate>
<description><![CDATA[I'm lucky. When I was fifteen, I was the sole survivor in one of those horrific car accidents involving a bunch of teens, lots of alcohol, and late-night fast driving.  While the driver and other pas...]]></description>
</item>
<item>
<title>A Sweep of Vanity: How To Burst Your Own Bubble</title>
<link>http://EzineArticles.com/28973</link>
<guid>http://EzineArticles.com/28973</guid>
<pubDate>Wed, 20 Apr 2005 07:50:09 -0500</pubDate>
<description><![CDATA["Hoy-day! What a sweep of vanity comes this way!" --William Shakespeare, "The Life of Timon of Athens" If there's one characteristic we hope we don't have, it's vanity. We'd rather be considered aggr...]]></description>
</item>
<item>
<title>Why You Must Stop Setting Goals</title>
<link>http://EzineArticles.com/28985</link>
<guid>http://EzineArticles.com/28985</guid>
<pubDate>Wed, 20 Apr 2005 07:34:19 -0500</pubDate>
<description><![CDATA[My goal in life is to have no goals. They get in the way of true progress.  Plenty of successful people swear by goal setting. They're praising the wrong behavior. Brain research tells us that the go...]]></description>
</item>
<item>
<title>Evangelical Skepticism: Pursuing Your Right To Be Wrong</title>
<link>http://EzineArticles.com/28990</link>
<guid>http://EzineArticles.com/28990</guid>
<pubDate>Wed, 20 Apr 2005 07:23:23 -0500</pubDate>
<description><![CDATA[Michael Shermer speaks with the energy and passion of an evangelist, so it's not too surprising to learn that he used to be one. What is surprising is that he has made a 180-degree turn in his approa...]]></description>
</item>
<item>
<title>Socrates, Politics and Axe Murder - A Look at Gay Marriage</title>
<link>http://EzineArticles.com/29003</link>
<guid>http://EzineArticles.com/29003</guid>
<pubDate>Wed, 20 Apr 2005 07:07:32 -0500</pubDate>
<description><![CDATA[This week, I attended a reading by Christopher Phillips. He is the author of Socrates' Cafe: A Fresh Taste of Philosophy, and has been described as the "Johnny Appleseed of philosophy" because of his...]]></description>
</item>
<item>
<title>It's A Quantum Thing</title>
<link>http://EzineArticles.com/28766</link>
<guid>http://EzineArticles.com/28766</guid>
<pubDate>Tue, 19 Apr 2005 11:34:11 -0500</pubDate>
<description><![CDATA[We don't need to understand quantum physics entirely in order to appreciate it. Even those who have devoted their lives to the study of the universe and its atomic structure will admit that many myst...]]></description>
</item>
<item>
<title>Mindfulness and Creativity:  The Wow of Wonder</title>
<link>http://EzineArticles.com/27781</link>
<guid>http://EzineArticles.com/27781</guid>
<pubDate>Fri, 15 Apr 2005 06:35:21 -0500</pubDate>
<description><![CDATA[Looking for a way to enhance your creativity while developing greater mindfulness?  Tap into the Wow of Wonder!]]></description>
</item>
<item>
<title>Mindfulness and Teaching: Lessons From Dynamic English</title>
<link>http://EzineArticles.com/26176</link>
<guid>http://EzineArticles.com/26176</guid>
<pubDate>Wed, 06 Apr 2005 21:03:17 -0500</pubDate>
<description><![CDATA[Can't get motivated to meditate? Perhaps it's time to start playing with mindfulness....]]></description>
</item>
<item>
<title>Kokoro no Kaze:  Does Your Soul Have a Cold?</title>
<link>http://EzineArticles.com/25288</link>
<guid>http://EzineArticles.com/25288</guid>
<pubDate>Sat, 02 Apr 2005 16:00:33 -0600</pubDate>
<description><![CDATA[Feeling sad? Have you lost interest in things you used to enjoy? Perhaps you're suffering from a cold of the soul. That's the concept that has taken Japan by storm in the last five years, thanks to a...]]></description>
</item>
<item>
<title>Mindfulness and Multiple Intelligences:  8 Ways to Pay Attention</title>
<link>http://EzineArticles.com/24152</link>
<guid>http://EzineArticles.com/24152</guid>
<pubDate>Wed, 30 Mar 2005 07:02:52 -0600</pubDate>
<description><![CDATA[Can't get motivated to meditate? Relax!  You simply need a new way to learn mindfulness.]]></description>
</item>
<item>
<title>Good, Good, Good, Good Intentions</title>
<link>http://EzineArticles.com/23798</link>
<guid>http://EzineArticles.com/23798</guid>
<pubDate>Mon, 28 Mar 2005 08:47:18 -0600</pubDate>
<description><![CDATA[I always do a lot of thinking about good intentions in December.  It's not because I'm inspired by the holidays. I'm simply observing the anniversary of the Universal Declaration of Human Rights. Eac...]]></description>
</item>
<item>
<title>Tripping On Mindfulness</title>
<link>http://EzineArticles.com/23778</link>
<guid>http://EzineArticles.com/23778</guid>
<pubDate>Mon, 28 Mar 2005 07:57:53 -0600</pubDate>
<description><![CDATA[One of the ironies of mindfulness is that it's still possible to be forgetful, klutzy, or even distracted while doing our best to pay attention. Why? We are choosing where to focus and so there are, ...]]></description>
</item>
<item>
<title>Chewing On Mindfulness:  Gum Is Your Secret</title>
<link>http://EzineArticles.com/22779</link>
<guid>http://EzineArticles.com/22779</guid>
<pubDate>Tue, 22 Mar 2005 23:54:24 -0600</pubDate>
<description><![CDATA[Feeling stressed? Relief might be as close as the nearest pack of gum...]]></description>
</item>
<item>
<title>Dancing On Your Brain: The Cha-Cha Effect</title>
<link>http://EzineArticles.com/22772</link>
<guid>http://EzineArticles.com/22772</guid>
<pubDate>Tue, 22 Mar 2005 23:54:22 -0600</pubDate>
<description><![CDATA[Brain getting a little rigid?  Take it out and dance on it?]]></description>
</item>
<item>
<title>Clear Mind, Empty Head:  A Leak In &quot;Mind Like Water&quot;</title>
<link>http://EzineArticles.com/22811</link>
<guid>http://EzineArticles.com/22811</guid>
<pubDate>Tue, 22 Mar 2005 23:41:26 -0600</pubDate>
<description><![CDATA[If the idea of empty leaves you, well, empty, it's time to opt for clear instead.]]></description>
</item>
<item>
<title>Mindfulness and Marriage:  Moving Along</title>
<link>http://EzineArticles.com/22734</link>
<guid>http://EzineArticles.com/22734</guid>
<pubDate>Tue, 22 Mar 2005 23:34:16 -0600</pubDate>
<description><![CDATA[A mindfulness expert takes a fond look at the most mindLESS moment in her twenty-year marriage....]]></description>
</item>
<item>
<title>Do-Sa-Do:  Square Dancing and Mindfulness</title>
<link>http://EzineArticles.com/22770</link>
<guid>http://EzineArticles.com/22770</guid>
<pubDate>Tue, 22 Mar 2005 23:33:20 -0600</pubDate>
<description><![CDATA[Who knew square dancing was such a mindful exercise?]]></description>
</item>
<item>
<title>Triggering Intention:  How To Remember To Remember</title>
<link>http://EzineArticles.com/22751</link>
<guid>http://EzineArticles.com/22751</guid>
<pubDate>Tue, 22 Mar 2005 23:29:19 -0600</pubDate>
<description><![CDATA[It's easy to be mindful.  It's just hard to REMEMBER to be mindful.  Here's a look at creating triggers for intention...]]></description>
</item>
<item>
<title>Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness</title>
<link>http://EzineArticles.com/22800</link>
<guid>http://EzineArticles.com/22800</guid>
<pubDate>Tue, 22 Mar 2005 23:27:21 -0600</pubDate>
<description><![CDATA[Attached to your cushion, bench or altar?  Go wireless! Here's a look at developing mindfulness wherever---whenever...]]></description>
</item>
<item>
<title>A Mindful Road Trip: The Perfect No-Goal Vacation</title>
<link>http://EzineArticles.com/22788</link>
<guid>http://EzineArticles.com/22788</guid>
<pubDate>Tue, 22 Mar 2005 23:24:24 -0600</pubDate>
<description><![CDATA[Planning a trip?  Here's a look at the joy of letting go of the details...]]></description>
</item>
<item>
<title>Alone In the Kitchen:  Stirring Up Mindfulness</title>
<link>http://EzineArticles.com/22771</link>
<guid>http://EzineArticles.com/22771</guid>
<pubDate>Tue, 22 Mar 2005 23:16:22 -0600</pubDate>
<description><![CDATA[Julia Child had a lot to teach us--and not only about cooking.]]></description>
</item>
<item>
<title>Laughing Toward Truth: Six Tips for Lighthearted Thinkers</title>
<link>http://EzineArticles.com/22820</link>
<guid>http://EzineArticles.com/22820</guid>
<pubDate>Tue, 22 Mar 2005 23:04:27 -0600</pubDate>
<description><![CDATA[Do you believe in the power of your convictions? Ohh...baby. It's time to lighten up!]]></description>
</item>
<item>
<title>Big-Wave Mindfulness:  Surfing For A Connection</title>
<link>http://EzineArticles.com/22760</link>
<guid>http://EzineArticles.com/22760</guid>
<pubDate>Tue, 22 Mar 2005 23:04:20 -0600</pubDate>
<description><![CDATA[Look out!  Here comes a monstrous wave of mindfulness...]]></description>
</item>
<item>
<title>How To Entertain A Thought</title>
<link>http://EzineArticles.com/22828</link>
<guid>http://EzineArticles.com/22828</guid>
<pubDate>Tue, 22 Mar 2005 17:03:02 -0600</pubDate>
<description><![CDATA[Entertaining a thought? Here are a few tips for throwing the perfect mind party...]]></description>
</item>
<item>
<title>Floating In Mindfulness: Dealing With Disappointment</title>
<link>http://EzineArticles.com/22322</link>
<guid>http://EzineArticles.com/22322</guid>
<pubDate>Mon, 21 Mar 2005 12:00:00 -0600</pubDate>
<description><![CDATA[Feeling disappointed? It's time to float.  The time-honored approach to disappointment generally involves a fair amount of wallowing followed by a concerted effort to move on. Okay, this can work. Bu...]]></description>
</item>
<item>
<title>Mindfulness and Housework: Vacuum This</title>
<link>http://EzineArticles.com/20816</link>
<guid>http://EzineArticles.com/20816</guid>
<pubDate>Mon, 14 Mar 2005 15:06:52 -0600</pubDate>
<description><![CDATA[Spring cleaning?  Ah, yes, a perfect time for mindfulness practice.  Quiet thought-watching, calm body-noticing, and sizzling air guitar....]]></description>
</item>
<item>
<title>Mindfulness and Beliefs:  Irrationally Yours</title>
<link>http://EzineArticles.com/20266</link>
<guid>http://EzineArticles.com/20266</guid>
<pubDate>Mon, 14 Mar 2005 00:29:55 -0600</pubDate>
<description><![CDATA[Believe it...or not.  Thoughts are not facts, and beliefs can be, well, really irrational.  Here's how to listen to our left brain--and learn!]]></description>
</item>
<item>
<title>Seeing Purple: On Pens and Paying Attention</title>
<link>http://EzineArticles.com/20114</link>
<guid>http://EzineArticles.com/20114</guid>
<pubDate>Thu, 10 Mar 2005 12:00:00 -0600</pubDate>
<description><![CDATA[It's back-to-school time once again, and purple is IN. I'm not talking about fashion trends--though the September issues of most magazines are singing the praises of plum and berry shades. No, I'm re...]]></description>
</item>
<item>
<title>Open, Full and Imperfect: What You Must Know About Your Heart</title>
<link>http://EzineArticles.com/19513</link>
<guid>http://EzineArticles.com/19513</guid>
<pubDate>Tue, 08 Mar 2005 12:00:00 -0600</pubDate>
<description><![CDATA[Last Friday was National Wear Red Day, an intentional opportunity to wear a red dress as a symbol of awareness of the fact that heart disease is the number one killer of women in America.  I didn't w...]]></description>
</item>
<item>
<title>Straddling the Science/Magic Line: A Look At Magnetic Therapy</title>
<link>http://EzineArticles.com/19457</link>
<guid>http://EzineArticles.com/19457</guid>
<pubDate>Tue, 08 Mar 2005 12:00:00 -0600</pubDate>
<description><![CDATA[What's the difference between science and magic? It's our understanding of what makes something happen.  If magic is hocus-pocus, science is simply well understood hocus-pocus. Fire? Solar eclipse? V...]]></description>
</item>
<item>
<title>Movin' On: Taking Transhumanism in Stride</title>
<link>http://EzineArticles.com/19157</link>
<guid>http://EzineArticles.com/19157</guid>
<pubDate>Mon, 07 Mar 2005 12:00:00 -0600</pubDate>
<description><![CDATA[Back in the seventies, we watched "The Six Million Dollar Man", a popular television show about a trained agent who was critically injured and given the gift of technology--bionic legs and super visi...]]></description>
</item>
<item>
<title>Surfing Your Adrenalin Wave: How To Dissolve--Not Disguise--Anger</title>
<link>http://EzineArticles.com/19265</link>
<guid>http://EzineArticles.com/19265</guid>
<pubDate>Mon, 07 Mar 2005 12:00:00 -0600</pubDate>
<description><![CDATA[Feel that rising tide of anger? Surf's up! Start paddling.  Whenever we feel angry or frustrated, we get a blast of adrenalin coursing through our bloodstream. In the fight or flight response to stre...]]></description>
</item>
<item>
<title>Leaning Toward Lean: Clear Thinking For Better Health(Care)</title>
<link>http://EzineArticles.com/19107</link>
<guid>http://EzineArticles.com/19107</guid>
<pubDate>Mon, 07 Mar 2005 12:00:00 -0600</pubDate>
<description><![CDATA[Mindfulness is all about paying attention. It's amazing what can be accomplished when mindfulness is applied to systems that need all the attention they can get. If there's an industry that needs som...]]></description>
</item>
<item>
<title>Sniffing Out Mindfulness:  Your Nose Knows</title>
<link>http://EzineArticles.com/18803</link>
<guid>http://EzineArticles.com/18803</guid>
<pubDate>Sat, 05 Mar 2005 12:00:00 -0600</pubDate>
<description><![CDATA[A nose is a funny thing.  We tend to think about our nose only when it is too big, stuffed up, ready to explode in a sneeze, or focusing our attention on a particularly heavenly or nauseating smell. ...]]></description>
</item>
<item>
<title>Mindfulness and Mood Swings: 7 Secrets to Successful Mood-Watching</title>
<link>http://EzineArticles.com/17824</link>
<guid>http://EzineArticles.com/17824</guid>
<pubDate>Thu, 03 Mar 2005 21:31:00 -0600</pubDate>
<description><![CDATA[There's a mood storm brewing.  Learn these seven tips to help you through all kinds of inclement mood weather.]]></description>
</item>
<item>
<title>Mindfulness and Mammaries: Grinning With Gratitude</title>
<link>http://EzineArticles.com/18287</link>
<guid>http://EzineArticles.com/18287</guid>
<pubDate>Thu, 03 Mar 2005 12:00:00 -0600</pubDate>
<description><![CDATA[I am truly inspired by a most mindful group of breast cancer survivors. Referring to themselves as "The Golden Mammaries", these women gather weekly to support each other, share stories, and mostly, ...]]></description>
</item>
<item>
<title>Doing Dinner: Confessions Of A Radical Mother</title>
<link>http://EzineArticles.com/17901</link>
<guid>http://EzineArticles.com/17901</guid>
<pubDate>Wed, 02 Mar 2005 12:00:00 -0600</pubDate>
<description><![CDATA[I love slow living. It's peaceful, meaningful and downright radical in a go-go world.  According to a recent article in (appropriately enough)Time magazine, groups of harried parents across the USA a...]]></description>
</item>
<item>
<title>Ch-Ch-Chain of Hearts:  Cranking Up Compassion</title>
<link>http://EzineArticles.com/16771</link>
<guid>http://EzineArticles.com/16771</guid>
<pubDate>Sat, 26 Feb 2005 09:18:57 -0600</pubDate>
<description><![CDATA[Can you hear your compassion? It's time to crank it up.  One of the most difficult challenges we face in our quest to be compassionate is dealing with conflict. Those we love most tend to be the ones...]]></description>
</item>
<item>
<title>Mindfulness and Panic:  Ask Your Anxiety</title>
<link>http://EzineArticles.com/16093</link>
<guid>http://EzineArticles.com/16093</guid>
<pubDate>Thu, 24 Feb 2005 13:51:08 -0600</pubDate>
<description><![CDATA[Feel that panic bubbling up?  Don't ask for anxiety--ask your anxiety!]]></description>
</item>
<item>
<title>Mindfulness and Sex:  Right There, Right Now</title>
<link>http://EzineArticles.com/15203</link>
<guid>http://EzineArticles.com/15203</guid>
<pubDate>Sun, 20 Feb 2005 06:51:41 -0600</pubDate>
<description><![CDATA[There's nothing hotter than a partner who is Paying Attention.]]></description>
</item>
<item>
<title>Mindfulness and Pain:  Just Say Ouch</title>
<link>http://EzineArticles.com/15208</link>
<guid>http://EzineArticles.com/15208</guid>
<pubDate>Sat, 19 Feb 2005 09:23:47 -0600</pubDate>
<description><![CDATA[What's the best way to manage pain? Just say ouch.]]></description>
</item>
<item>
<title>Becoming Radiant:  Boost Your Team's Creativity with Mind Mapping</title>
<link>http://EzineArticles.com/13117</link>
<guid>http://EzineArticles.com/13117</guid>
<pubDate>Sat, 05 Feb 2005 09:41:41 -0600</pubDate>
<description><![CDATA[I don't take notes anymore. Instead, I create one wildly colorful, creative and inspiring page whenever I need to make a decision, prepare a presentation, or plan an event. That whole two-column plus...]]></description>
</item>
<item>
<title>Dialing M For Mindfulness</title>
<link>http://EzineArticles.com/13056</link>
<guid>http://EzineArticles.com/13056</guid>
<pubDate>Sat, 05 Feb 2005 08:42:23 -0600</pubDate>
<description><![CDATA[Looking for mindfulness?  Who ya gonna call?  Your moment of calm and clarity might be as close as the nearest Golden Arches....]]></description>
</item>
<item>
<title>Mindfulness and Laughter: Gaining Clarity While Giggling</title>
<link>http://EzineArticles.com/13048</link>
<guid>http://EzineArticles.com/13048</guid>
<pubDate>Sat, 05 Feb 2005 08:00:33 -0600</pubDate>
<description><![CDATA[Can meditation be hilarious?  You betcha.  Here's a look at the power of laughter in *serious* settings.]]></description>
</item>
</channel>
</rss>
