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<title>Mia LeCron - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Mia_LeCron</link>
<pubDate>Tue, 14 Feb 2012 22:19:48 -0600</pubDate>
<image><title>Mia LeCron - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
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<title>3 Can-Do Actions to Lose Weight - Salts and Balances</title>
<link>http://EzineArticles.com/3282858</link>
<guid>http://EzineArticles.com/3282858</guid>
<pubDate>Wed, 18 Nov 2009 11:52:56 -0600</pubDate>
<description><![CDATA[Keeping several factors in mind when you are trying to quickly lose weight will allow you more will power and confidence over time. What you consume affects more than half of your weight loss results, this known fact is enough for you to really take the time to look at what and how you're eating.]]></description>
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<item>
<title>Get Started on Achieving Your Weight Loss Goals Now! - Stay Centered, Keep it Fun &amp; Make it Official</title>
<link>http://EzineArticles.com/3283598</link>
<guid>http://EzineArticles.com/3283598</guid>
<pubDate>Wed, 18 Nov 2009 11:52:22 -0600</pubDate>
<description><![CDATA[Sometimes, we just need a little boost to get us going in the right direction. These tips are easy, simple and useful. The best part is, you can start implementing them asap!]]></description>
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<item>
<title>These Tidbits Will Keep You Focused on Your Weight Loss - Choices, Balance and Food</title>
<link>http://EzineArticles.com/3283361</link>
<guid>http://EzineArticles.com/3283361</guid>
<pubDate>Wed, 18 Nov 2009 11:52:17 -0600</pubDate>
<description><![CDATA[We all have the ability to make good and bad choices when it comes to weight loss. So it's important to be well informed and honest with yourself. The tips will get you moving in that direction!]]></description>
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<item>
<title>Two Must-Know Facts to Lose Weight Fast - Differences in Women &amp; Men</title>
<link>http://EzineArticles.com/3276942</link>
<guid>http://EzineArticles.com/3276942</guid>
<pubDate>Wed, 18 Nov 2009 11:22:04 -0600</pubDate>
<description><![CDATA[No matter the reason, losing weight shouldn't need to be hard. Start with the essentials of doing a combination of two simple methods to lose one pound per week. Looking lighter on your feet and feeling can be a different task for both men and women.]]></description>
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<item>
<title>3 Must-Know Facts to Losing Weight Fast - Rules, Targets and the Sweet Stuff</title>
<link>http://EzineArticles.com/3282691</link>
<guid>http://EzineArticles.com/3282691</guid>
<pubDate>Wed, 18 Nov 2009 10:59:17 -0600</pubDate>
<description><![CDATA[Ever think that what you eat could make 50-60% of a difference in achieving your weight loss goals? Well it does, health journal, popular doctors and celebrities all have found for themselves that what they consume makes all the difference in their weight loss results.]]></description>
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<item>
<title>The 1200 Calorie Diet - Learn a Powerful Weight Loss Method That is Safe and Effective</title>
<link>http://EzineArticles.com/3277170</link>
<guid>http://EzineArticles.com/3277170</guid>
<pubDate>Wed, 18 Nov 2009 08:02:09 -0600</pubDate>
<description><![CDATA[As diet fads proliferate, there's one diet that's popularity is growing for an important reason: it works. This is the 1200 calorie diet, and it works fantastically for women. Not only is it a healthy alternative to extreme and dangerous fasts and pills, it's one of the quickest routes to a thinner you.]]></description>
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<item>
<title>3 Simple and Easy Methods to Quick Weight Loss - Rest, Change and Reality</title>
<link>http://EzineArticles.com/3276586</link>
<guid>http://EzineArticles.com/3276586</guid>
<pubDate>Wed, 18 Nov 2009 07:41:46 -0600</pubDate>
<description><![CDATA[It's a challenge to lose weight whether or not you've been battling with it for years, or you only just wish to get be healthier and lighter on your feet. No matter the reason, losing weight shouldn't need to be hard. Following straightforward steps will get you moving in the right direction towards losing weight.]]></description>
</item>
<item>
<title>Can You Lose Weight Following These 3 Tried and True Weight Loss Paradigms</title>
<link>http://EzineArticles.com/3277293</link>
<guid>http://EzineArticles.com/3277293</guid>
<pubDate>Tue, 17 Nov 2009 21:06:42 -0600</pubDate>
<description><![CDATA[If you want to lose that stubborn fat around your belly you can! Three important things to keep an eye on that will help you are what you eat and drink, how physically active you are, and how truly committed you are to losing the weight.]]></description>
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<item>
<title>These Little Secrets Can Alter Your Quest to Losing Weight Faster Than Ever Before - Flavors, Breath</title>
<link>http://EzineArticles.com/3283044</link>
<guid>http://EzineArticles.com/3283044</guid>
<pubDate>Tue, 17 Nov 2009 19:58:09 -0600</pubDate>
<description><![CDATA[In life as with anything, it's the little things that make a difference. These little secrets can shift your weight loss progress into high gear. Check them out!]]></description>
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<item>
<title>Three Trouble Free Ways to Lose Weight Fast - Ready, Set, Go!</title>
<link>http://EzineArticles.com/3275906</link>
<guid>http://EzineArticles.com/3275906</guid>
<pubDate>Tue, 17 Nov 2009 19:13:15 -0600</pubDate>
<description><![CDATA[It's a challenge to lose weight whether you've been struggling with it for years, or you just want to get be healthier and lighter on your feet. Whatever the reason, losing weight shouldn't have to be hard. Following simple steps will get you moving in the right direction.]]></description>
</item>
<item>
<title>3 Habits For Fast Weight Loss - Strength, Will and Goals</title>
<link>http://EzineArticles.com/3276689</link>
<guid>http://EzineArticles.com/3276689</guid>
<pubDate>Tue, 17 Nov 2009 16:38:10 -0600</pubDate>
<description><![CDATA[No matter the reason, losing weight shouldn't need to be hard. Some people think of it as chore or worse, they are resigned to going to a gym because of lack of confidence in the way they currently look. Following straightforward steps will get you moving in the right direction towards losing weight. It's a challenge to lose weight whether or not you've been battling with it for years, or you only just wish to get be healthier, lighter on your feet and feel and look great!]]></description>
</item>
<item>
<title>Quick and Simple Ways to Lose Weight - The Little Things Count</title>
<link>http://EzineArticles.com/3271050</link>
<guid>http://EzineArticles.com/3271050</guid>
<pubDate>Tue, 17 Nov 2009 11:30:37 -0600</pubDate>
<description><![CDATA[Play the game of switch-a-roo with your food and start to see changes in your waist line. Start by reducing and eventually replacing some unhealthy food choices with healthier alternatives. Easy fixes are replacing soda with drinking water. You will completely eliminate those sugars from your diet and stay more hydrated. Spread mustard or worcestershire sauce on sandwiches instead of mayonnaise. Instead of white bread, use whole grain for sandwiches. These little switches will make a big impact on losing the weight you want.]]></description>
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<item>
<title>Four Ways to Lose Weight Quickly - Move, Drink and Move!</title>
<link>http://EzineArticles.com/3271235</link>
<guid>http://EzineArticles.com/3271235</guid>
<pubDate>Tue, 17 Nov 2009 10:52:07 -0600</pubDate>
<description><![CDATA[Weight loss works like a formula; calories in and energy out. Make it a point to get at least 30-40 minutes of active exercise five out of seven days of the week. You can start by fast brisk walking and slowly build up to jogging and then to running. Find a sport that you enjoy, just be sure you are moving during your activity. ]]></description>
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<item>
<title>3 Simple Ways to Lose Weight - It's All in Your Nutrition</title>
<link>http://EzineArticles.com/3270796</link>
<guid>http://EzineArticles.com/3270796</guid>
<pubDate>Tue, 17 Nov 2009 10:33:59 -0600</pubDate>
<description><![CDATA[It's important to keep track of the food you eat. Make it a habit to write down what you eat and the number of calories you consume on a daily basis. Stay conscious on the type of foods you eat and pay close attention to portions. Most people usually eat more than the necessary serving when eating meals, so this can easily start to add up during the day.]]></description>
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<item>
<title>4 Simple Ways to Lose Weight Fast With Diet Plans</title>
<link>http://EzineArticles.com/3270622</link>
<guid>http://EzineArticles.com/3270622</guid>
<pubDate>Tue, 17 Nov 2009 10:31:42 -0600</pubDate>
<description><![CDATA[For many people, the struggle for how to lose weight seems unending. It seems that some can lose weight quickly and easily, whereas others face more challenges. What makes the difference from one person to another? The main factor is that those people who are actually losing the weight and losing it fast is that they follow a certain eating regimen that is designed to shed those pounds quickly. Do your due diligence and make sure you're in a position of health to follow these methods, so check with a doctor if you're unclear.]]></description>
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<item>
<title>Three Easy Methods That Work For Fat Loss - Grazing, Portioning and Staying Motivated With Friends</title>
<link>http://EzineArticles.com/3271157</link>
<guid>http://EzineArticles.com/3271157</guid>
<pubDate>Mon, 16 Nov 2009 22:28:28 -0600</pubDate>
<description><![CDATA[Who doesn't like to snack? We all do it, it's like an American tradition. The only thing is, we tend to associate snacking with potato chips, cookies and other convenience foods. Snacks can and should be healthy. In fact, eating several small meals and snacks throughout the day has been shown to manage your metabolism, control your appetite and contribute to weight loss.]]></description>
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<item>
<title>How to Lose Pounds Fast - How to Lose 25lbs on the Acai Berry and Colon Cleanse Diet</title>
<link>http://EzineArticles.com/3237547</link>
<guid>http://EzineArticles.com/3237547</guid>
<pubDate>Mon, 16 Nov 2009 19:25:27 -0600</pubDate>
<description><![CDATA[You may have heard about the world's #1 super food by now. It has been the buzz around all of the health journals and now recently being recognized by mainstream media. You may have heard of the amazing fruit the Acai Berry and its powerful antioxidants that the body loves. Along with the fruit itself, there has been a buzz behind a certain colon cleanse and Acai berry combination diet that was showcased by a number of prominent talk show hosts.]]></description>
</item>
<item>
<title>Super Simple Fat Loss Diet - Forget the Myths and Be Effective in Weight Loss</title>
<link>http://EzineArticles.com/3237217</link>
<guid>http://EzineArticles.com/3237217</guid>
<pubDate>Wed, 11 Nov 2009 10:58:23 -0600</pubDate>
<description><![CDATA[It's hard enough to stay on track when you're trying to lose weight. There are so many things to remember; don't eat fatty food, stay away from sugars, don't forget your fiber, eat lots of proteins but don't eat red meat, drink lots of water, but stay within a certain heart pace while exercising----it can be really overwhelming!]]></description>
</item>
<item>
<title>How 5 Aspects of the Acai Diet Helped Me Lose Weight</title>
<link>http://EzineArticles.com/3238486</link>
<guid>http://EzineArticles.com/3238486</guid>
<pubDate>Wed, 11 Nov 2009 10:38:51 -0600</pubDate>
<description><![CDATA[Some might say that a shedding a few pounds can seem to take forever. But what if you could not only eat a particular food that will fill your body with tons of healthy vitamins and minerals and help you burn fat at the same time. As one of the most popular diets of this year, the Acai Berry and Colon Cleansing diet is what seems to be the hottest ticket item that seems to be providing results for many people. These 5 secret factors are what contribute to losing that weight you want.]]></description>
</item>
<item>
<title>3 Simple Fat Burning Foods You Need to Know</title>
<link>http://EzineArticles.com/3237707</link>
<guid>http://EzineArticles.com/3237707</guid>
<pubDate>Wed, 11 Nov 2009 09:44:12 -0600</pubDate>
<description><![CDATA[You may already know that eating a well balanced diet is key to losing weight and feeling great. One of the most important things to remember while trying to lose weight is to incorporate the right kind of foods to burn body fat more quickly and boost your metabolism which will lead you to shedding those pounds. You can start by consuming the best kinds of healthy foods out there. Here are three simple things you can do start eating today, to start seeing the results you want for tomorrow.]]></description>
</item>
<item>
<title>5 Must Eat Foods to Losing Weight</title>
<link>http://EzineArticles.com/3237938</link>
<guid>http://EzineArticles.com/3237938</guid>
<pubDate>Wed, 11 Nov 2009 09:28:35 -0600</pubDate>
<description><![CDATA[With all of these diets fads that exist out there on the market, it's easy to get frustrated and worst, fell helpless. Just as there is fiction in diets, there is fact in the simple foods that we all know to be healthy for us. From scientist, doctors, fitness trainers and even celebrities each have all had something to say about diet and exercise. Let's keep it simple with these five simple items that have a proven track record and scientific foundation that will lead you to the results you are looking for.]]></description>
</item>
<item>
<title>Shed Those Last Fussy 10 Pounds - Staying Motivated on Achieving Your Workout Goals</title>
<link>http://EzineArticles.com/3217664</link>
<guid>http://EzineArticles.com/3217664</guid>
<pubDate>Mon, 09 Nov 2009 21:27:47 -0600</pubDate>
<description><![CDATA[We've all been there before. You can no longer easily fit into your favorite pair of jeans so you look in the way back of your closet and have to pull out "that" pair. The "fat jeans" pair. You've been up and down this road before, it's quiet familiar, and you're ready to get back on your fitness track! So you're committed, you've set your sights on lower and achievable weight-loss goal...]]></description>
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<item>
<title>What is the Best Way to Reduce Stomach Fat in Women?</title>
<link>http://EzineArticles.com/2788709</link>
<guid>http://EzineArticles.com/2788709</guid>
<pubDate>Mon, 24 Aug 2009 09:39:19 -0500</pubDate>
<description><![CDATA[Did you know that about 2 out of 3 people in the United States are overweight? And did you know that approximately 50 billion dollars is spent each year to reduce stomach fat and help people lose weight? So with so much energy, money, time, and resources devoted to helping people lose fat/weight out there already, why then is American still so fat?]]></description>
</item>
<item>
<title>7 Sure Fire, Simple Ways to Lose Weight For Good</title>
<link>http://EzineArticles.com/2789214</link>
<guid>http://EzineArticles.com/2789214</guid>
<pubDate>Fri, 21 Aug 2009 15:40:22 -0500</pubDate>
<description><![CDATA[If you are finding it difficult to lose weight, here are 7 ways I have personally used to trim down the fat and reach my target weight. 1) CUT DOWN SUGAR - Decrease or limit the amount of processed sugars and carbohydrates you consume.  Avoid eating any kind of white: white sugar, white rice, or white flour. Don't drink sodas or artificially sweetened drinks.]]></description>
</item>
<item>
<title>Weight Loss For Insulin Immunity Or Syndrome X</title>
<link>http://EzineArticles.com/2789195</link>
<guid>http://EzineArticles.com/2789195</guid>
<pubDate>Fri, 21 Aug 2009 15:35:31 -0500</pubDate>
<description><![CDATA[Do the following symptoms sound familiar? Excess body hair, missed or erratic periods, poly cystic ovarian syndrome (PCOS) and unexplainable constant weight gain? If you are experiencing one or all of these symptoms, you may have an insulin resistance, or symptoms of 'Syndrome X.' Don't dismay - there IS a diet that can help you!]]></description>
</item>
<item>
<title>Get Past the Genetics and Really Lose Weight</title>
<link>http://EzineArticles.com/2789156</link>
<guid>http://EzineArticles.com/2789156</guid>
<pubDate>Fri, 21 Aug 2009 15:21:20 -0500</pubDate>
<description><![CDATA[The sedentary lifestyle has greatly contributed to the "Weight Gain" problem that currently plagues much of modern society. When talking about "Weight Loss", medicine often associates it with a loss of fluids, loss of muscles mass or loss of fat and bone mass. The general public tends to think of "Weight Loss" as a way to reduce weight in general. Whichever way you define weight loss, there are only two ways to lose weight and maintain your health: either you become more active or you consume less (or both at the same time).]]></description>
</item>
<item>
<title>Ending Obesity and It's Negative Effects</title>
<link>http://EzineArticles.com/2789358</link>
<guid>http://EzineArticles.com/2789358</guid>
<pubDate>Fri, 21 Aug 2009 14:39:16 -0500</pubDate>
<description><![CDATA[Being considered medically overweight can be a challenging exploit. From the self-esteem issues, to the incapability of a steady eating habit, and the health risks some adults and even kids will one day have to face. Having a disability is hard on anyone, and obesity is not prejudice to a particular group of people. It can be inherited through genealogy or just developed through poor dietary decisions.]]></description>
</item>
<item>
<title>8 Simple Solutions to Weight Loss</title>
<link>http://EzineArticles.com/2789298</link>
<guid>http://EzineArticles.com/2789298</guid>
<pubDate>Fri, 21 Aug 2009 14:38:13 -0500</pubDate>
<description><![CDATA[More and more people are trying to lose weight, but fewer and fewer people are finding that they're able to keep the weight off. Most people approach a diet and exercise routine from the standpoint that they want to get thin and build some muscle, but don't think about what they'll do when they get there, or how to keep it.]]></description>
</item>
<item>
<title>Calorie Shifting to Confuse Your Body Into Weight Loss - Lose Weight in 17 Days Or Less</title>
<link>http://EzineArticles.com/2789341</link>
<guid>http://EzineArticles.com/2789341</guid>
<pubDate>Fri, 21 Aug 2009 14:38:00 -0500</pubDate>
<description><![CDATA[Ever heard of a quick and easy diet plan? Let me tell you something that may be hard to bear - there isn't such a thing as a quick and easy diet plan. Are you having problems losing all that fat in your midsection? What if there was a way to lose that muffin top or that really hard to burn belly fat in only 17 days without those non-sense diets claiming to take off the weight quickly and easily?]]></description>
</item>
<item>
<title>Easy to Learn Steps to Weight Loss - Small Changes Result in Shedding Those Pounds</title>
<link>http://EzineArticles.com/2789327</link>
<guid>http://EzineArticles.com/2789327</guid>
<pubDate>Fri, 21 Aug 2009 14:37:02 -0500</pubDate>
<description><![CDATA[There are very few people who haven't at one time or another needed to lose some weight. Many have tried unsuccessfully. Most diet plans involve complicated changes from the way you eat and live. They require menu planning and gym memberships. The truth is that most people just aren't willing or able to make large total lifestyle changes all at once. The best ways to lose weight are simple small steps that make for large results over time.]]></description>
</item>
<item>
<title>Get Juiced! -Juicing to Lose Weight and Feel Good</title>
<link>http://EzineArticles.com/2789280</link>
<guid>http://EzineArticles.com/2789280</guid>
<pubDate>Fri, 21 Aug 2009 14:36:49 -0500</pubDate>
<description><![CDATA[Hate eating vegetables? Most people do, but what if there was a quick and east way to consume all your daily fruits and vegetables without suffering? Would you do it? Most likely the answer is no, because there is always the taste factor and if it taste like a vegetable then you probably aren't going to be inclined to eat it. It might be good for you but you just can't stand to chock down a head of broccoli.]]></description>
</item>
<item>
<title>Easy to Learn Tips For Losing Weight - Build That Muscle</title>
<link>http://EzineArticles.com/2789314</link>
<guid>http://EzineArticles.com/2789314</guid>
<pubDate>Fri, 21 Aug 2009 14:35:23 -0500</pubDate>
<description><![CDATA[Being overweight affects just about everything in your life. If you are one of these overweight folks and would like to lose extra pounds quickly then listen up. The idea to lose pounds is to turn your flab into muscle. Extra strength helps you lose the pounds because muscle consumes more calories than fat by a 20 to 1 ratio. Greater strength goes hand in hand with fewer pounds. But your priority needs to be clear: do you just want to see the results on your scale in the morning or do you want to see it when you lift up a heavy bag of groceries.]]></description>
</item>
<item>
<title>Controlled Or Intuitive Eating For Obesity and Weight Loss</title>
<link>http://EzineArticles.com/2789260</link>
<guid>http://EzineArticles.com/2789260</guid>
<pubDate>Fri, 21 Aug 2009 14:35:15 -0500</pubDate>
<description><![CDATA[Health is wealth, but many Americans are having a tough time in maintaining it due to the unhealthy lifestyles that they are leading these days. Obesity has never been such a problem as it is today. This is due to the over consumption of unhealthy fast food that has steadily crept into all our lives, a general lack of exercise, more television watching, and eating out more often.]]></description>
</item>
<item>
<title>10 Simple Tips to Lose 10 Pounds in 10 Days</title>
<link>http://EzineArticles.com/2788625</link>
<guid>http://EzineArticles.com/2788625</guid>
<pubDate>Fri, 21 Aug 2009 13:58:05 -0500</pubDate>
<description><![CDATA[Whether you are a new to weight loss or are a seasoned vet who just needs a little refresher to keep you on track and motivated, these 10 tips to lose 10 pounds in 10 days will keep you on track. Remember to consult a doctor before engaging.]]></description>
</item>
<item>
<title>Colon Cleansing Today - 5 Important Reasons to Start</title>
<link>http://EzineArticles.com/2788577</link>
<guid>http://EzineArticles.com/2788577</guid>
<pubDate>Fri, 21 Aug 2009 13:56:51 -0500</pubDate>
<description><![CDATA[Toxins are unavoidable and all around us. Toxins enter our system from breathing, immunizations, eating processed foods and refined sugars, using household cleaners, and from the pesticides in the food we eat. Toxins also invade our bodies through the household cleaners we use and the smog we're exposed to daily.]]></description>
</item>
<item>
<title>4 Step Belly Blasting Routine to Ensure Rapid and Lasting Weight Loss</title>
<link>http://EzineArticles.com/2788561</link>
<guid>http://EzineArticles.com/2788561</guid>
<pubDate>Fri, 21 Aug 2009 13:56:04 -0500</pubDate>
<description><![CDATA[Belly fat not only makes you look bad, but it is typically a sign that you are susceptible to certain diseases from being overweight like diabetes, cardio-vascular issues, and obesity. So how can you rid yourself of belly fat effectively and permanently? Well, the process is quite simple, but it is far from being easy. To lose your belly fat for good will require a commitment and discipline to see your goal through. But once you start seeing the results, it will become easier to stick with your belly blasting program. Here's how to turn your body in a belly blasting machine.]]></description>
</item>
<item>
<title>How Much Exercise Do You Really Need to Lose Fat?</title>
<link>http://EzineArticles.com/2788790</link>
<guid>http://EzineArticles.com/2788790</guid>
<pubDate>Fri, 21 Aug 2009 12:44:53 -0500</pubDate>
<description><![CDATA[The CDC and the American College of Sports Medicine recommend 30 minutes of moderate intensity workouts most (if not all) days of the week. This guideline fits the majority of the population, and provides a good launching board from which to start. But if your goal is to lose weight, then we might need to increase this requirement. To lose weight, a good rule is to burn 200-300 extra calories, 3-5 days a week.]]></description>
</item>
<item>
<title>4 Benefits of Exercise That Help With Weight Loss and Your Life in General - Improve Your Life Today</title>
<link>http://EzineArticles.com/2788776</link>
<guid>http://EzineArticles.com/2788776</guid>
<pubDate>Fri, 21 Aug 2009 12:44:43 -0500</pubDate>
<description><![CDATA[Aside from the increased calorie burn that exercise provides, there are a few other benefits that you'll receive when you exercise regularly. Exercise helps to prevent against the loss of muscle, it aids in building self esteem, and exercise helps you to keep the weight off. Let's explore these 4 benefits.]]></description>
</item>
<item>
<title>Exercise to Curb Your Appetite and Lose Weight</title>
<link>http://EzineArticles.com/2788738</link>
<guid>http://EzineArticles.com/2788738</guid>
<pubDate>Fri, 21 Aug 2009 12:44:33 -0500</pubDate>
<description><![CDATA[Exercise is important to everyone. The more in shape you are the less your risk of having a heart attack, diabetes, or developing some other disabling disease. Exercise offers true benefits that go hand in hand with a healthy lifestyle. Contrary to what many people suggest, exercise often leads to curbing your appetite. Here are 3 ways that reveal how exercise can curb your appetite:]]></description>
</item>
<item>
<title>Can Eating These Foods Make You Lose Weight?</title>
<link>http://EzineArticles.com/2788832</link>
<guid>http://EzineArticles.com/2788832</guid>
<pubDate>Thu, 20 Aug 2009 17:13:59 -0500</pubDate>
<description><![CDATA[Many people zero in on their diet or exercise habits (or lack thereof!) as being the root cause of slow weight loss, but in fact it could just as easily be your inherent God-gifted metabolism at fault.  The good news is that there are some things you can eat to mitigate this by giving your metabolism an extra push to kick into pound-stripping gear.  If you pick the right foods, you could be able to eat even more calories than you're used to, and STILL lose weight!]]></description>
</item>
<item>
<title>Super Simple - How to Get Started With an Exercise Routine Today</title>
<link>http://EzineArticles.com/2788811</link>
<guid>http://EzineArticles.com/2788811</guid>
<pubDate>Thu, 20 Aug 2009 17:13:47 -0500</pubDate>
<description><![CDATA[Burning 2800 calories a week doing moderate, short duration exercise or committing to 1 hour of exercise everyday may sound like a mighty task especially if you've been used to sitting on the couch for any extended period of time.  So how do you get started going from doing little to no exercise to making exercise a part of your daily routine.  Simple... Make a habit out of exercise.]]></description>
</item>
<item>
<title>Important Factors For Creating a Healthy Weight</title>
<link>http://EzineArticles.com/2726544</link>
<guid>http://EzineArticles.com/2726544</guid>
<pubDate>Thu, 20 Aug 2009 07:53:37 -0500</pubDate>
<description><![CDATA[Age, your sex, and your metabolic rate help determine how many calories are needed to maintain your current state of health and weight.  In this article we'll continue uncovering other factors that are important in determining your caloric needs and healthy weight.]]></description>
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<title>5 Easy Ways to Maintain Your Weight Loss After Losing the Weight You Want</title>
<link>http://EzineArticles.com/2747892</link>
<guid>http://EzineArticles.com/2747892</guid>
<pubDate>Fri, 14 Aug 2009 09:26:45 -0500</pubDate>
<description><![CDATA[It might sound unbelievable to many of us that over 85 percent of people who lose weight by the popular weight reduction methods, in fact end up gaining all of it and sometimes even more back by the end of a few months after losing it. WHY IS THIS SO? It is hardly around 10-12 percent of people having lost weight effectively, who continue to remain in shape even after a year and more. However, there are simple tips that can help maintaining the your shapely figure after you have lost the extra pounds from your body.]]></description>
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<title>5 Simple Tips - How to Use Diet and Exercise to Shred Fat</title>
<link>http://EzineArticles.com/2747861</link>
<guid>http://EzineArticles.com/2747861</guid>
<pubDate>Fri, 14 Aug 2009 09:24:55 -0500</pubDate>
<description><![CDATA[Weight loss is great, but what most people really want when they are trying to lose weight is to get rid of fat. Because while it would be nice to weigh less, if you are looking for a way to improve your looks, your health, your sexual appeal, or even your athletic performance it is more about less fat then less weight. So I went to a local health expert who is both a Chiropractor and a Fitness Trainer at the gym and asked him these important questions. Here's how he answered.]]></description>
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<title>Secret Revealed - The Lemonade Diet (aka the Master Cleanse Diet) Exposed</title>
<link>http://EzineArticles.com/2747844</link>
<guid>http://EzineArticles.com/2747844</guid>
<pubDate>Fri, 14 Aug 2009 09:22:48 -0500</pubDate>
<description><![CDATA[The lemonade diet, otherwise known as the Master Cleanse diet, is a popular and easy method to lose weight quickly. The diet is simple and easy to follow. It is a diet that cleanses your system and should be followed for at least ten days but no more than forty days. It is supposed to be a short term diet that flushes out your system to help clean out toxins and boost weight loss.]]></description>
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<title>4 Simple and Easy Weight Loss Tactics For Teens</title>
<link>http://EzineArticles.com/2747826</link>
<guid>http://EzineArticles.com/2747826</guid>
<pubDate>Fri, 14 Aug 2009 09:22:08 -0500</pubDate>
<description><![CDATA[Obesity is a growing concern in the world today, and teenagers are not immune to the problem. A lot of teens are simply a little bit overweight, but many are in danger of becoming morbidly obese. Unfortunately, weight loss takes time. The weight cannot simply be lost overnight.]]></description>
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<title>Use the 20% Secret - Lose Weight For Good</title>
<link>http://EzineArticles.com/2746727</link>
<guid>http://EzineArticles.com/2746727</guid>
<pubDate>Fri, 14 Aug 2009 08:38:37 -0500</pubDate>
<description><![CDATA[If you are one of those people who doesn't eat too many calories as is, and then try to reduce your calories after that by 500-700 calories, you may actually creating a negative effect in your weight loss efforts. If you get calories to only 800-1000 calories a day, your metabolism will actually slow down as self preservation method so you won't consume as much energy as you would normally. This will really put your metabolism into slow gear so you won't be really consuming as many calories.]]></description>
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<title>4 Easy Ways to Healthier Food Options and Lose Weight</title>
<link>http://EzineArticles.com/2746880</link>
<guid>http://EzineArticles.com/2746880</guid>
<pubDate>Fri, 14 Aug 2009 07:47:44 -0500</pubDate>
<description><![CDATA[It's fairly easy to follow a printed diet sheet that offers no or little selection of the foods you're allowed to eat, regardless of your own personal tastes and preferences. But what happens once you reach your target goal?]]></description>
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<item>
<title>Learn the Secret - Why Losing Weight Too Fast Might Keep You Fat</title>
<link>http://EzineArticles.com/2746630</link>
<guid>http://EzineArticles.com/2746630</guid>
<pubDate>Wed, 12 Aug 2009 20:32:25 -0500</pubDate>
<description><![CDATA[Of course, to lose weight you have to decrease the amount of calories you take in. But if you cut too many calories, your body might think you're going into a starvation mode and slow your metabolic rate. When this happens, you won't be burning as many calories, and you slow or even halt the fat burning process. To top that off, when you cut calories dramatically, you'll probably be hungry more of time, increasing the chances you'll go on a food eating binge. This alone can easily ruin your weight loss efforts.]]></description>
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<item>
<title>3 Essential Factors For a Healthy Weight (Part 1)</title>
<link>http://EzineArticles.com/2726523</link>
<guid>http://EzineArticles.com/2726523</guid>
<pubDate>Wed, 12 Aug 2009 20:32:06 -0500</pubDate>
<description><![CDATA[Your calorie needs are unique to you and you alone. But the calories you need to maintain a healthy weight and to even lose weight is dependent on a few factors. These factors include how old you are, your sex, your metabolic rate, your genetics, your shape, how fit you are, and your activity level. Let's take a look at each of these more closely.]]></description>
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<item>
<title>5 Simple Steps - Stay on Track Towards Your Weight Loss Goals</title>
<link>http://EzineArticles.com/2747803</link>
<guid>http://EzineArticles.com/2747803</guid>
<pubDate>Wed, 12 Aug 2009 16:40:33 -0500</pubDate>
<description><![CDATA[Losing weight is a very important goal. A diet will reduce your risk of Type 2 diabetes, heart disease and gall bladder irritation; which will ultimately improve your quality and length of life. However, losing weight isn't easy. Snacks can be tempting and it's too easy to become lazy. So here's some easy steps to help you on your path to health, beauty, and weight loss...]]></description>
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<item>
<title>Why I Love This Natural Substance For Boundless Energy and Easy Weight Loss</title>
<link>http://EzineArticles.com/2747785</link>
<guid>http://EzineArticles.com/2747785</guid>
<pubDate>Wed, 12 Aug 2009 16:40:13 -0500</pubDate>
<description><![CDATA[Wouldn't it be great if you could take a substance found naturally in the forest that would give you natural energy that didn't make you crash.  And what if this same substance melted off the weight without you even trying?  Well the Acai Berry is a natural substance that both increases energy and spurs on weight loss.]]></description>
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<item>
<title>4 Easy Ways You Can Lose Weight and Still Have Fun!</title>
<link>http://EzineArticles.com/2747771</link>
<guid>http://EzineArticles.com/2747771</guid>
<pubDate>Wed, 12 Aug 2009 16:39:48 -0500</pubDate>
<description><![CDATA[The first thing that comes to mind when you hear about weight loss is diet. And you don't have to be a foodie to hate diet programs. However, being able to control the diet is one of the most basic steps required for weight loss and there is no substitute for a well balanced healthy diet. Unfortunately, myths and lies are often connected with weight loss programs and cause more harm than good. Following a diet program can be easy and even enjoyable if you take the care and time to chart out your own customized diet.]]></description>
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<item>
<title>An Overall Approach to Lasting Weight Loss</title>
<link>http://EzineArticles.com/2747758</link>
<guid>http://EzineArticles.com/2747758</guid>
<pubDate>Wed, 12 Aug 2009 16:39:15 -0500</pubDate>
<description><![CDATA[One of the most common problems for young and middle aged people is known as Obesity. Typically caused by  modern living and the sedentary lifestyle, Obesity leads to both physical and mental abnormalities aside from the tremendous weight gain that can typically occur.  If the problem is not identified and corrected right away, this can lead to many other complications like blood pressure, heart problems, diabetes and so on. A fat tends to lose his or  personality and self confidence resulting in low esteem and issues with self image.]]></description>
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<item>
<title>Don't Stop Eating Fat to Lose Weight</title>
<link>http://EzineArticles.com/2737344</link>
<guid>http://EzineArticles.com/2737344</guid>
<pubDate>Wed, 12 Aug 2009 16:22:01 -0500</pubDate>
<description><![CDATA[It's a little counter intuitive. Eat more fat and lose more weight? Isn't it the other way around? That would make sense but studies show that as a whole, although we are consuming much less fat than 30 years ago, we're still gaining more weight. Let's take a look at the this phenomena a little closer.]]></description>
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<title>7 Ways to Add Fiber to Your Diet to Lose Weight</title>
<link>http://EzineArticles.com/2737282</link>
<guid>http://EzineArticles.com/2737282</guid>
<pubDate>Wed, 12 Aug 2009 16:21:25 -0500</pubDate>
<description><![CDATA[We know how important fiber is to ensuring that you have a proper working digestive system. A fully functional digestive, in turn, will ensure that you're absorbing as many nutrients from the food you eat and is eliminating wastes effectively. So how can you easily add more fiber to your diet you ask? Well here are a few ideas to adding fiber.]]></description>
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<item>
<title>Get Your Fiber to Lose the Weight</title>
<link>http://EzineArticles.com/2737254</link>
<guid>http://EzineArticles.com/2737254</guid>
<pubDate>Wed, 12 Aug 2009 16:09:46 -0500</pubDate>
<description><![CDATA[Dietary fiber, found only in plants, plays a huge role in helping to ensure that your digestive system (along with other systems of the body) are functioning in perfect order. Ensuring that you get enough fiber will ensure 3 main things: 1) That your bowels are working at the best of its ability 2) Can alleviate digestive issues such as constipation, diarrhea, Chron's disease, and hemorrhoids 3) Can reduce your risk of cardio-vascular disease and some cancers  One thing to note is that different foods contain different types of fiber. So ensure that you're eating different types of food ...]]></description>
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<item>
<title>Why Your Serving Sizes Are Keeping You Fat</title>
<link>http://EzineArticles.com/2737200</link>
<guid>http://EzineArticles.com/2737200</guid>
<pubDate>Wed, 12 Aug 2009 16:07:43 -0500</pubDate>
<description><![CDATA[It doesn't really matter what diet plan you're on. You need to be able to track the amount of food going into your system. And many times it is just plain confusing to note what goes into servings that most books, instructional aids, diets, etc... allude to. Further, perception isn't always reality.]]></description>
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<item>
<title>Eat Real Food to Stay Healthy and Trim</title>
<link>http://EzineArticles.com/2746857</link>
<guid>http://EzineArticles.com/2746857</guid>
<pubDate>Wed, 12 Aug 2009 15:46:56 -0500</pubDate>
<description><![CDATA[One of the problems of eating artificially flavored food (fat replacers, preservatives, sugar substitutes) is that you don't get a chance to really like foods that are natural, and are naturally low in fat or sugar.  Eating these processed foods tricks the palate with foods that feel like fat or taste like sugar.  But the problem here is that you giving your body artificial substances (that the body can't process and causes health concerns on their own right) and depriving it from whole foods that the body can easily process, digest, and extract life giving nutrients from.]]></description>
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<item>
<title>Eat Fat to Maintain Your Weight Goals</title>
<link>http://EzineArticles.com/2746839</link>
<guid>http://EzineArticles.com/2746839</guid>
<pubDate>Wed, 12 Aug 2009 15:46:43 -0500</pubDate>
<description><![CDATA[Fat is not the enemy.  Fat contains important vitamins (like vitamin E) and provides the body with calories used for energy.  Fat not only gives food flavor, but is also helps in giving food its distinctive texture and consistency.  Most people whom ingest fatty foods, are typically concerned with the calories associated with it.  But it is important to note that the type of fat (whether it is saturated or unsaturated) is equally if not more important in its relationship to disease.  Saturated fats, for example, increase levels of cholesterol in the body/blood which increases the potential for a heart attack.  But let me say this again, fat is not the enemy.]]></description>
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<item>
<title>9 Ways to Decrease the Amount of Sodium in Your Diet to Lose Weight</title>
<link>http://EzineArticles.com/2746808</link>
<guid>http://EzineArticles.com/2746808</guid>
<pubDate>Wed, 12 Aug 2009 15:46:11 -0500</pubDate>
<description><![CDATA[Sodium, in and of itself, will not make you gain weight.  But sodium (more commonly known as salt) will make you retain water which will make you look bloated and weight heavier.  If you give it sometime, the weight will settle back to normal.  But it's better to not have to get to this point anyways.  Plus, too much sodium can increase your blood pressure which is something you want to avoid in general.  So here are some ways to decrease the amount of sodium/salt in your diet so that you can keep the weight off.]]></description>
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<title>Choose Foods Low in Saturated Fat and Trans Fat to Lose Weight</title>
<link>http://EzineArticles.com/2746798</link>
<guid>http://EzineArticles.com/2746798</guid>
<pubDate>Wed, 12 Aug 2009 15:45:54 -0500</pubDate>
<description><![CDATA[Fats contain both saturated and unsaturated fatty acids.  However, depending on which has the higher amount, this is what kind of fat it will be called.  So if the predominate fat in a particular fat is unsaturated, it will be known as an unsaturated fat even though saturated fat is present.]]></description>
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<item>
<title>Is Alcohol Keeping You Fat?</title>
<link>http://EzineArticles.com/2746782</link>
<guid>http://EzineArticles.com/2746782</guid>
<pubDate>Wed, 12 Aug 2009 15:45:43 -0500</pubDate>
<description><![CDATA[Although alcohol (beer, wine, and other spirits) can enhance the flavors and enjoyment of your meal, you have to realize that they provide very little nutritional value and very few to little nutrients.  If you are trying lose weight and eliminate your alcohol from your diet than you could save anywhere from 150 calories per 12 oz bottle of beer or 8 oz from a mixed drink.   You could also cut out the glass of wine which would save you about 100 calories.]]></description>
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<item>
<title>Select Foods and Drinks Low to Moderate in Sugar to Lose Weight</title>
<link>http://EzineArticles.com/2746768</link>
<guid>http://EzineArticles.com/2746768</guid>
<pubDate>Wed, 12 Aug 2009 15:45:11 -0500</pubDate>
<description><![CDATA[Sugars, found naturally in many foods, are simple carbohydrates.  Sugar is naturally found in milk, fruits, some veggies, pre-packaged meals, cereals, and more.  Sometimes sugars can be used as preservatives and other times as thickening agents.  Sugar is sometimes used during preparation, processing, or when you're ready to eat.]]></description>
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<item>
<title>Are You an Apple Or a Pear and What That Means For Your Weight Loss?</title>
<link>http://EzineArticles.com/2721187</link>
<guid>http://EzineArticles.com/2721187</guid>
<pubDate>Sat, 08 Aug 2009 11:05:32 -0500</pubDate>
<description><![CDATA[Did you know that the degree to which you might develop weight related health problems may be directly tied to where you store fat in your body? In regards to weight and corresponding health there are generally two body types to consider: the apple and the pear. The apple shaped body tends to hold much of the weight in the midsection/stomach area and tends to have skinnier legs. The pear shaped, on the other hand, has a fairly defined waist but a heavier bottom, thighs, and legs.]]></description>
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<item>
<title>Don't Workout Hard, Workout Smart - 5 Simple Steps to Losing Weight &amp; Building Lean Muscle With HIIT</title>
<link>http://EzineArticles.com/2721126</link>
<guid>http://EzineArticles.com/2721126</guid>
<pubDate>Sat, 08 Aug 2009 11:01:34 -0500</pubDate>
<description><![CDATA[Want to learn an effective way of losing weight and shredding pounds in half the time? Want to build lean muscle in the shortest amount of time possible? The secret is called HIIT: High Intensity Interval Training.]]></description>
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<item>
<title>Why You Must Lose Weight - The 5 Deadly Dangers to Your Health by Being Overweight</title>
<link>http://EzineArticles.com/2721154</link>
<guid>http://EzineArticles.com/2721154</guid>
<pubDate>Fri, 07 Aug 2009 17:55:38 -0500</pubDate>
<description><![CDATA[Obesity not only makes you look bad, but it also poses a health risk.  Being overweight creates extra stress on the body.  Your cardiovascular system, endocrine system, digestive system, nervous system, and more have to work that much harder when you're carrying extra weight.]]></description>
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<item>
<title>Taking Care of Dry Skin</title>
<link>http://EzineArticles.com/446950</link>
<guid>http://EzineArticles.com/446950</guid>
<pubDate>Thu, 08 Feb 2007 08:47:19 -0600</pubDate>
<description><![CDATA[There are usually three types of skin, ranging from oily to combination and dry skin. It is important that you realize the right way to take care for your skin type. Most people over look the fact that they have a particular type of skin, and continue to care for their skin in a way that does not suit or benefit them.]]></description>
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<item>
<title>Why You Should Adopt a Pet</title>
<link>http://EzineArticles.com/443882</link>
<guid>http://EzineArticles.com/443882</guid>
<pubDate>Tue, 06 Feb 2007 07:17:54 -0600</pubDate>
<description><![CDATA[I sometimes feel like I live in a zoo. Besides raising a toddler and babysitting my husband on a daily basis, we have two cats, a bird, a dog, and two fish. There's never a dull moment in my household. My first pet, once I bought my own home, was a purebred cat.]]></description>
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<item>
<title>Scrapbook Defintions</title>
<link>http://EzineArticles.com/331385</link>
<guid>http://EzineArticles.com/331385</guid>
<pubDate>Wed, 18 Oct 2006 13:53:16 -0500</pubDate>
<description><![CDATA[Acid-free:  Means the product has a pH of 7 or higher.  Acid is a chemical used to make paper.  This makes the paper break down easily.  The higher the pH in the paper, the more durable the paper is.  If the paper you are using contains acid, it can discolor, damage, and deteriorate your photos.  ]]></description>
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<item>
<title>The Beauty of a Scrapbook</title>
<link>http://EzineArticles.com/331404</link>
<guid>http://EzineArticles.com/331404</guid>
<pubDate>Wed, 18 Oct 2006 13:09:23 -0500</pubDate>
<description><![CDATA[Life presents us with many memories, both good and bad.   The good memories may leave us brimming ear to ear in a joyous smile, while the bad ones a sadness in our hearts.  And memories have the funny tendency to occur when it is least expected.]]></description>
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<item>
<title>Digital Scrapbooking: Is this System for You?</title>
<link>http://EzineArticles.com/325697</link>
<guid>http://EzineArticles.com/325697</guid>
<pubDate>Thu, 12 Oct 2006 07:20:43 -0500</pubDate>
<description><![CDATA[Digital artistry is making its way into the mainstream; so is the digital album. Certainly, we possess some understanding of digital art, but what about the digital scrapbook? Is this identical with digital art?
The two are both similar and opposite in numerous ways but we are not here to examine thoroughly their differences and similarities. We are here to focus on the digital scrapbooking as an additional source to the traditional scrapbook creation. ]]></description>
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<item>
<title>The First Few Days at Home With Your New Baby</title>
<link>http://EzineArticles.com/122553</link>
<guid>http://EzineArticles.com/122553</guid>
<pubDate>Wed, 04 Jan 2006 07:50:29 -0600</pubDate>
<description><![CDATA[The first few days home from the hospital are just as important to you as they are to your baby.  As new parents you will have gone through an exciting birth that will have left you breathless and exhilarated.  As a new mother you will be emotionally and physically exhausted.  As a new father you will be overwhelmed by your new responsibilities.  The first days at home are a time to take a deep breath, sit back and relax, and take some time just for you. ]]></description>
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<item>
<title>Sleeping and Lullaby Secrets for Babies</title>
<link>http://EzineArticles.com/122588</link>
<guid>http://EzineArticles.com/122588</guid>
<pubDate>Wed, 04 Jan 2006 07:42:32 -0600</pubDate>
<description><![CDATA[When it comes to babies and sleep everyone will have an opinion for you that they are sure will be the answer to your sleepless nights.  This is one of those times that you will have to be firm and make your own decisions about what type of sleeping routine and schedule you are going to have.  There are baby experts out there who will tell you that you should never let your baby cry as he is trying to fall asleep.  The next expert will tell you that you should never give in to your crying baby once you have put him to bed.  Which method is right and which is wrong?  It all depends on your needs and the needs of your baby.  The guidelines in this chapter on sleep are simply that: a variety of tips and ideas that you either can or cannot attempt to incorporate into your bedtime routine.]]></description>
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<item>
<title>How to Further Maximize iPod's Functionality</title>
<link>http://EzineArticles.com/118836</link>
<guid>http://EzineArticles.com/118836</guid>
<pubDate>Wed, 28 Dec 2005 18:05:42 -0600</pubDate>
<description><![CDATA[Let's continue our discussion on how to maximize the features of your new Apple iPod.]]></description>
</item>
<item>
<title>The Secret to the Apple Ipod's Success:  The Look and Feel</title>
<link>http://EzineArticles.com/118822</link>
<guid>http://EzineArticles.com/118822</guid>
<pubDate>Tue, 27 Dec 2005 19:50:12 -0600</pubDate>
<description><![CDATA[A big reason for iPod sales goes beyond its incredible functionality (which we'll look at further in this book).  Apple has been known for its aesthetics since it entered the personal computer market decades ago.  ]]></description>
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<item>
<title>Just What is the iPod?</title>
<link>http://EzineArticles.com/118821</link>
<guid>http://EzineArticles.com/118821</guid>
<pubDate>Tue, 27 Dec 2005 19:50:11 -0600</pubDate>
<description><![CDATA[If you ask 10 people to explain what an iPod is, you'll likely receive 10 different answers; and all of them will likely contain some element of fact and logic.  Introduced by Apple Computers in 2001, the iPod is technically defined as a portable music player; and even this doesn't do it justice.]]></description>
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<item>
<title>Why the Hype Over the Ipod?</title>
<link>http://EzineArticles.com/118818</link>
<guid>http://EzineArticles.com/118818</guid>
<pubDate>Tue, 27 Dec 2005 19:45:09 -0600</pubDate>
<description><![CDATA[Some of you reading this may remember something called the Sony Walkman.  Or, if you aren't old enough to recall what those are, just ask your parents or an older brother or sister; and you'll see this kind of pleasant, reflective smile cross their face.]]></description>
</item>
<item>
<title>iPod's Unique Advantages</title>
<link>http://EzineArticles.com/118828</link>
<guid>http://EzineArticles.com/118828</guid>
<pubDate>Tue, 27 Dec 2005 19:40:14 -0600</pubDate>
<description><![CDATA[Have you every bought something, like a new car or new kitchen device, and months (or even years later), someone comes by and introduces you to a feature that you never knew existed? Well, if this has ever happened to you; take heed: you aren't alone!  There are so many features and gadgets and settings on today's modern devices, that it sometimes feels that you need to take a school course in gadgetology just to ensure that you're enjoying your item to its fullest capacity.]]></description>
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<item>
<title>How to Maximize the Features of the Apple iPod</title>
<link>http://EzineArticles.com/118832</link>
<guid>http://EzineArticles.com/118832</guid>
<pubDate>Tue, 27 Dec 2005 19:35:16 -0600</pubDate>
<description><![CDATA[Congratulations!  You are the proud owner of n iPod; maybe more than one, if it's just after holiday season and you were the beneficiary of such nice presents!  Now, we're noted earlier that Apple has done a very good job of making things as simple as possible.  However, there are limits to how simple things can get; and there are elements of iPod ownership that can be a little bit complicated. ]]></description>
</item>
<item>
<title>Cool iPod Features You May Not Know About</title>
<link>http://EzineArticles.com/118839</link>
<guid>http://EzineArticles.com/118839</guid>
<pubDate>Tue, 27 Dec 2005 19:24:18 -0600</pubDate>
<description><![CDATA[Here are some iPod features that you may not know about:]]></description>
</item>
<item>
<title>Which Apple Ipod Should You Buy?</title>
<link>http://EzineArticles.com/118825</link>
<guid>http://EzineArticles.com/118825</guid>
<pubDate>Tue, 27 Dec 2005 19:24:13 -0600</pubDate>
<description><![CDATA[One of the wonderful things about living in the 21st century is the seemingly limitless choice that we have at our disposal.  Truly: whether you shop online or choose to venture into your local electronic superstore, there are quite literally hundreds of devices out there waiting to try and impress and entertain you.  While it's certainly nice to have so much choice, it can indeed be overwhelming to some.]]></description>
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<item>
<title>The Powerful and Ultra Compact Ipod Nano</title>
<link>http://EzineArticles.com/118826</link>
<guid>http://EzineArticles.com/118826</guid>
<pubDate>Tue, 27 Dec 2005 19:05:14 -0600</pubDate>
<description><![CDATA[You may have heard about something called the iPod Nano; or you may have just bought one (or received one as a gift...how nice!).  Because at the time of this writing the iPod Nano is so new, we want to take a closer look at it here. ]]></description>
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<item>
<title>The Power of iTunes With the iPod</title>
<link>http://EzineArticles.com/118834</link>
<guid>http://EzineArticles.com/118834</guid>
<pubDate>Tue, 27 Dec 2005 19:04:17 -0600</pubDate>
<description><![CDATA[So, you know about iPods and the various ways that you can enjoy them - including as you drive.  Yet there's a very big subject that we want to cover, because this is the biggest reason that people buy this neat little device: iTunes.]]></description>
</item>
<item>
<title>More Advantages of the iPod</title>
<link>http://EzineArticles.com/118830</link>
<guid>http://EzineArticles.com/118830</guid>
<pubDate>Tue, 27 Dec 2005 19:02:16 -0600</pubDate>
<description><![CDATA[Continuing with an earlier article about the advantages of the iPod.]]></description>
</item>
<item>
<title>101 Ways to Build Happy, Lasting Relationships - Part 6</title>
<link>http://EzineArticles.com/95772</link>
<guid>http://EzineArticles.com/95772</guid>
<pubDate>Mon, 14 Nov 2005 06:18:17 -0600</pubDate>
<description><![CDATA[There are hundreds of things you can do to better your relationship.  To help get you headed in the right direction, we have chosen 101 ways to build, strengthen, and enhance your relationship.

Remember, little steps taken every day will add up to big successes
]]></description>
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<title>101 Ways to Build Happy, Lasting Relationships - Part 7</title>
<link>http://EzineArticles.com/95773</link>
<guid>http://EzineArticles.com/95773</guid>
<pubDate>Mon, 14 Nov 2005 06:09:18 -0600</pubDate>
<description><![CDATA[There are hundreds of things you can do to better your relationship.  To help get you headed in the right direction, we have chosen 101 ways to build, strengthen, and enhance your relationship.

Remember, little steps taken every day will add up to big successes.
]]></description>
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<title>101 Ways to Build Happy, Lasting Relationships - Part 4</title>
<link>http://EzineArticles.com/95497</link>
<guid>http://EzineArticles.com/95497</guid>
<pubDate>Sun, 13 Nov 2005 05:52:00 -0600</pubDate>
<description><![CDATA[There are hundreds of things you can do to better your relationship.  To help get you headed in the right direction, we have chosen 101 ways to build, strengthen, and enhance your relationship.

Remember, little steps taken every day will add up to big successes.
]]></description>
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<title>101 Ways to Build Happy, Lasting Relationships - Part 5</title>
<link>http://EzineArticles.com/95498</link>
<guid>http://EzineArticles.com/95498</guid>
<pubDate>Sun, 13 Nov 2005 05:17:01 -0600</pubDate>
<description><![CDATA[There are hundreds of things you can do to better your relationship.  To help get you headed in the right direction, we have chosen 101 ways to build, strengthen, and enhance your relationship.

Remember, little steps taken every day will add up to big successes
]]></description>
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<title>101 Ways to Build Happy, Lasting Relationships - Part 3</title>
<link>http://EzineArticles.com/95333</link>
<guid>http://EzineArticles.com/95333</guid>
<pubDate>Sat, 12 Nov 2005 05:09:18 -0600</pubDate>
<description><![CDATA[There are hundreds of things you can do to better your relationship.  To help get you headed in the right direction, we have chosen 101 ways to build, strengthen, and enhance your relationship.

Remember, little steps taken every day will add up to big successes.
]]></description>
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<title>More Ways to  Build, Strengthen, and Enhance Your Relationship</title>
<link>http://EzineArticles.com/85069</link>
<guid>http://EzineArticles.com/85069</guid>
<pubDate>Fri, 21 Oct 2005 13:46:48 -0500</pubDate>
<description><![CDATA[There are hundreds of things you can do to better your relationship.  To help get you headed in the right direction, we have chosen 101 ways to build, strengthen, and enhance your relationship.
]]></description>
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<title>There Are Many Ways To Build A Lasting Relationship</title>
<link>http://EzineArticles.com/85068</link>
<guid>http://EzineArticles.com/85068</guid>
<pubDate>Fri, 21 Oct 2005 13:29:48 -0500</pubDate>
<description><![CDATA[There are hundreds of things you can do to better your relationship.  To help get you headed in the right direction, I'll highlight many ways to build, strengthen, and enhance your relationship.]]></description>
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<title>Where Does All the Time Go?</title>
<link>http://EzineArticles.com/84298</link>
<guid>http://EzineArticles.com/84298</guid>
<pubDate>Wed, 19 Oct 2005 11:58:02 -0500</pubDate>
<description><![CDATA[It is quite surprising when you sit and think about where all the time in one day goes. Twenty four hours is really a lot of time. But on most days it scarcely seems enough. But this is because of certain misconceptions about time. Let us proceed to carefully examine where all that time goes and find out if twenty four hours really is.  For that I have listed out certain points which will help you to get a realistic view about how much time you really have in a day.]]></description>
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<title>We Live in Our Own Time Cages</title>
<link>http://EzineArticles.com/84295</link>
<guid>http://EzineArticles.com/84295</guid>
<pubDate>Wed, 19 Oct 2005 11:06:02 -0500</pubDate>
<description><![CDATA[You might remember the earlier which I had quoted in which I mentioned the farmer, a jailbird and the couple in love. It might have been difficult to figure out the differences behind the same concept of time applied to three different instances. In order to clear that up, I would like to introduce you to two people. The first person is Ben and the second person is Bob. Please say hi to Ben and Bob. Ben and Bob say hi to you reader.]]></description>
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<title>Seared Tuna With Soy Wasabi Glaze and Slow Roasted Herb and Spice Cured Pork Shoulder</title>
<link>http://EzineArticles.com/84020</link>
<guid>http://EzineArticles.com/84020</guid>
<pubDate>Tue, 18 Oct 2005 11:52:21 -0500</pubDate>
<description><![CDATA[Ingredients: 4 6 oz. fresh Ahi tuna steaks, about 3/4-inch thick  vegetable oil  sea salt and freshly ground black pepper  8 Tbsp. cold unsalted butter  3 green onions, thinly sliced  1-2 Tbsp. fresh lime or lemon juice  3 Tbsp. soy sauce  1-2 Tbsp. prepared wasabi]]></description>
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<title>Soft-Crust Pizza</title>
<link>http://EzineArticles.com/84018</link>
<guid>http://EzineArticles.com/84018</guid>
<pubDate>Tue, 18 Oct 2005 11:49:20 -0500</pubDate>
<description><![CDATA[Note: If you like soft, chewy pizza, here is a low-carb version that will please you.  Soft and thicker crusts require more dough, though, which makes the carb count rise.  Make this pizza an occasional treat - perhaps to keep you from running to a pizza parlor or calling for delivery.]]></description>
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<title>5 Dynamite Low Carb Breakfasts</title>
<link>http://EzineArticles.com/84012</link>
<guid>http://EzineArticles.com/84012</guid>
<pubDate>Tue, 18 Oct 2005 11:38:18 -0500</pubDate>
<description><![CDATA[Heat frying pan. Mix all ingredients together. Melt some butter in small frying pan and pour batter in, spreading a little. Brown on one side, and flip, and brown other side. ]]></description>
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<title>Deluxe Low-Carb Macaroni and Cheese</title>
<link>http://EzineArticles.com/84017</link>
<guid>http://EzineArticles.com/84017</guid>
<pubDate>Tue, 18 Oct 2005 11:27:20 -0500</pubDate>
<description><![CDATA[Note: This dish is simply out of this world.  If you have pasta on hand, this fancy meal takes little time to prepare.  Whip up a zesty green salad and dinner is done.  ]]></description>
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<title>Warming Up to the Concept of Time</title>
<link>http://EzineArticles.com/84024</link>
<guid>http://EzineArticles.com/84024</guid>
<pubDate>Tue, 18 Oct 2005 11:23:22 -0500</pubDate>
<description><![CDATA["Now go on and enjoy yourself, dance to your heart's content and win the Prince's heart. But remember, you have to be back before the clock strikes twelve at midnight."

We all are familiar with the words of the Fairy God Mother in the evergreen fairy tale 'Cinderella'. It's these words that probably made us aware-for the first time in our lives-of the value of time. We all sympathized with Cinderella when all her splendid gown and other finery turned to rags at the stroke of midnight. Our first acquaintance with the villainous Time!]]></description>
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<title>How to Make Your Very Own Low-Carb Ketchup</title>
<link>http://EzineArticles.com/84013</link>
<guid>http://EzineArticles.com/84013</guid>
<pubDate>Tue, 18 Oct 2005 11:15:19 -0500</pubDate>
<description><![CDATA[Note: One Tablesp of most ketchups have 4.0 grams of carb.  Some dietary ketchups have 2.0 grams per Tablesp, but they're made with aspartame (No longer recommended.  Studies have shown aspartame to be harmful to the brain).  This ketchup recipe is great and has only 0.7 gram of carb per Tablespoon.]]></description>
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