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<title>Michael Porteous - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Michael_Porteous</link>
<pubDate>Wed, 15 Feb 2012 06:10:28 -0600</pubDate>
<image><title>Michael Porteous - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
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<title>Probable Treatments of Panic Attacks</title>
<link>http://EzineArticles.com/6873345</link>
<guid>http://EzineArticles.com/6873345</guid>
<pubDate>Tue, 14 Feb 2012 11:58:47 -0600</pubDate>
<description><![CDATA[You have your anti-depressants and you have your medicine to keep you from getting to excited. Altered states may be effective in stifling the effect of panic attacks, but it doesn't solve the fact that you still have a panic attack. It doesn't cure it, it merely delays it.]]></description>
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<item>
<title>Treatment for Panic Attacks: Natural Vs Medicated Treatment</title>
<link>http://EzineArticles.com/6873328</link>
<guid>http://EzineArticles.com/6873328</guid>
<pubDate>Tue, 14 Feb 2012 11:49:24 -0600</pubDate>
<description><![CDATA[Panic attacks are a very touchy subject when it comes to deciding the proper treatment. for some it's a disorder that can be best managed with the right medication and the right treatment, for others it's all about overcoming your fear and retaining a form of self-control to fully recover from such things. So which is the more correct procedure, you ask?]]></description>
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<item>
<title>Common Ways in Treating Panic Attacks</title>
<link>http://EzineArticles.com/6873426</link>
<guid>http://EzineArticles.com/6873426</guid>
<pubDate>Tue, 14 Feb 2012 09:09:45 -0600</pubDate>
<description><![CDATA[Have you ever experienced having to go through a panic attack? If your answer is yes, then you probably know what this fearful and dreadful experience is like. That horrifying moment when the attacks starts to set in can perhaps be the most stressful time in one's life.]]></description>
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<item>
<title>Natural Agoraphobia Treatment: Herbal Remedies</title>
<link>http://EzineArticles.com/6873600</link>
<guid>http://EzineArticles.com/6873600</guid>
<pubDate>Tue, 14 Feb 2012 09:09:18 -0600</pubDate>
<description><![CDATA[Aside from all the different medical treatments introduced to combat anxiety, there is also effective natural agoraphobia treatment. Agoraphobia is actually an anxiety disorder which is associated with a certain fear of becoming trapped in public areas or crowds - but basically having a feeling of not being in control of your situation. If you are suffering from this condition, you may experience some anxiety and possibly panic attacks with rapid heartbeat, dizziness, sweating, dyspepsia, and even chest pain. Antidepressants, psychotherapy, and anti-anxiety drugs are some agoraphobia medication commonly used. Herbs can also aid in relieving the symptoms of these panic and anxiety attacks. However, before beginning herbal therapy, one must consult with a medical professional first.]]></description>
</item>
<item>
<title>Social Anxiety Disorder Natural Remedies</title>
<link>http://EzineArticles.com/6866169</link>
<guid>http://EzineArticles.com/6866169</guid>
<pubDate>Tue, 14 Feb 2012 09:08:02 -0600</pubDate>
<description><![CDATA[Known treatments for social anxiety includes medication, psychotherapy and even simple exercises such as deep breathing. There are also other methods concerning this disorder such as natural remedies, and generally being able to bring yourself to relax as one way in easing this disorder. Psychotherapy is proven to be very effective in dealing with this disorder especially if combined with herbal treatments and other alternative remedies. ]]></description>
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<item>
<title>Self Help for Social Anxiety Disorder</title>
<link>http://EzineArticles.com/6852739</link>
<guid>http://EzineArticles.com/6852739</guid>
<pubDate>Tue, 14 Feb 2012 09:01:51 -0600</pubDate>
<description><![CDATA[There had been many drugs and lab-made medication out there that claim to help alleviate social anxiety and other anxiety disorder, but few ever step up to full recovery. Much like drug addictions, anxiety disorders can come back and haunt you if you don't take careful steps in preventing it or completely overcoming it. In most cases of anxiety disorders, a select few of medications truly work but self help for social anxiety disorder is slowly proving to be more effective means in treating these types of disorders without having to resort to heavy medical measures.]]></description>
</item>
<item>
<title>Seeking a Natural Cure for Agoraphobia</title>
<link>http://EzineArticles.com/6850803</link>
<guid>http://EzineArticles.com/6850803</guid>
<pubDate>Mon, 13 Feb 2012 14:07:31 -0600</pubDate>
<description><![CDATA[Agoraphobia is defined as having a disturbing fear or panic-like state in situations that the person perceives to be embarrassing, or too hard to escape from. This type of anxiety disorder can be attributed but not limited to people who have a tragic fear of large crowds or situations where there is too much social contact. In more serious cases, a person suffering from agoraphobia may be compelled to his or her home due to the constant fear of elevated situations of uneasiness. The underlying issue is a fear of not having absolute control which seperates it from social anxiety disorder and others.]]></description>
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<item>
<title>Notes On Getting Agoraphobia Help</title>
<link>http://EzineArticles.com/6850763</link>
<guid>http://EzineArticles.com/6850763</guid>
<pubDate>Mon, 13 Feb 2012 14:07:02 -0600</pubDate>
<description><![CDATA[Getting agoraphobia help should not be something that individuals are ashamed of, because the condition is a serious matter widespread as well so do not be put off by fear of stigma. Research says that there are no particular differences when it comes to the personalities of people with agoraphobia and the rest of the population in fact. The fear of getting a panic attack and not being able to control the situation seems to be the main component of the condition, but so many other factors are also involved.]]></description>
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<item>
<title>Panic Attack Treatments and Their Effectiveness</title>
<link>http://EzineArticles.com/6866215</link>
<guid>http://EzineArticles.com/6866215</guid>
<pubDate>Mon, 13 Feb 2012 13:57:09 -0600</pubDate>
<description><![CDATA[Panic attacks are an ugly thing to experience. Not only does it inconvenience you from the what you are currently doing, but it can permanently bruise your psyche if you don't treat it in its early stages. Although there have been psychotherapy and medication that can mediate its effect or lessen it to a certain extent, it can be quite difficult and can sometimes worsen your condition if you get off the drugs too. It might be a hard condition to manage, but it is not an impossible thing to overcome as many before you have been able to eliminate panic disorder from their lives.]]></description>
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<item>
<title>Agoraphobia Self Help Tips</title>
<link>http://EzineArticles.com/6850738</link>
<guid>http://EzineArticles.com/6850738</guid>
<pubDate>Fri, 10 Feb 2012 10:29:14 -0600</pubDate>
<description><![CDATA[Agoraphobia self help is a real possibility, not just because I believe it, but because many people have already done it successfully. This article will discuss some tips that are not the complete answers to all of your questions, but taking some action using them will definitely provide you with a good base from which you can begin your journey.]]></description>
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<item>
<title>How to Overcome Agoraphobia - 2 Known Methods</title>
<link>http://EzineArticles.com/6850752</link>
<guid>http://EzineArticles.com/6850752</guid>
<pubDate>Mon, 06 Feb 2012 13:05:26 -0600</pubDate>
<description><![CDATA[There are several ways on how to overcome agoraphobia but first, one needs to understand the real meaning of this condition. Agoraphobia is considered as one of the most depressing and restricting conditions that could be related to anxiety and panic attacks. While many people consider it as the fear of open spaces, it is actually the fear of losing control once the sufferer can panic if they leave a place of security and control which is normally their own homes which leads to the impression that it is all about open spaces.]]></description>
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<item>
<title>What Is the Treatment for Agoraphobia?</title>
<link>http://EzineArticles.com/6850791</link>
<guid>http://EzineArticles.com/6850791</guid>
<pubDate>Fri, 03 Feb 2012 13:20:58 -0600</pubDate>
<description><![CDATA[The treatment for agoraphobia is often given depending on the level of the condition and when it is diagnosed. Interestingly, agoraphobia, similar to other types of phobias, is treated and diagnosed when a person seeks treatment for some other emotional or medical problem instead of the main reason why care is often sought. Just like other kinds of mental disorders, there is no specific test to diagnose agoraphobia. The psychiatrist will just take a history, refer or perform another physical exam, or order some laboratory tests if ever they are needed.]]></description>
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<item>
<title>Overcoming Agoraphobia Through Diet</title>
<link>http://EzineArticles.com/6850718</link>
<guid>http://EzineArticles.com/6850718</guid>
<pubDate>Fri, 03 Feb 2012 09:33:18 -0600</pubDate>
<description><![CDATA[Overcoming agoraphobia sounds really difficult by the use of some kind of psychotherapy and medications. However, the key is understanding what the condition really is and how it can be cured simply. Once you accomplish this, you will soon realize that overcoming agoraphobia is not just a dream, but it is a possible reality.]]></description>
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<item>
<title>Social Anxiety Disorder Help - 2 Core Tips</title>
<link>http://EzineArticles.com/6717522</link>
<guid>http://EzineArticles.com/6717522</guid>
<pubDate>Mon, 05 Dec 2011 20:33:31 -0600</pubDate>
<description><![CDATA[Some people suffering from social anxiety disorder suffer from panic attacks, but not everyone with social anxiety experiences the terror of panic. These more extreme cases of Social Anxiety Disorder with Panic Disorder can make a person feel like they are losing control, are becoming very unwell, and in some cases can make them feel like they are going to die though a heart attack or something similar. While this does not happen, what is often worse than feeling this way is the disbelief that some medical professionals still give to a panic episode. This can make the sufferer feel humiliated as well adding to the problem. This lack of respect for such a widespread problem leaves many wondering what social anxiety disorder help is there they can access.]]></description>
</item>
<item>
<title>Agoraphobia and Social Anxiety Disorder</title>
<link>http://EzineArticles.com/6717598</link>
<guid>http://EzineArticles.com/6717598</guid>
<pubDate>Tue, 29 Nov 2011 07:33:17 -0600</pubDate>
<description><![CDATA[Agoraphobia and social anxiety disorder - two separate conditions seemingly - but with many very similar symptoms. Both are phobias, one of social interactions and events, the other of open space and places that they cannot control. Both can lead to a person becoming a recluse and a shut in which is why they can sometimes be confused as well. These conditions can also be linked to muddying the waters even further.]]></description>
</item>
<item>
<title>Agoraphobia Nutrition Tips</title>
<link>http://EzineArticles.com/6706338</link>
<guid>http://EzineArticles.com/6706338</guid>
<pubDate>Mon, 21 Nov 2011 18:32:42 -0600</pubDate>
<description><![CDATA[So can you really change your diet and make a serious impact on your anxiety disorder? Can agoraphobia really be lessened or even overcome completely through food and diet alone? Agoraphobia nutrition sounds like a great way to be rid of this debilitating disorder but is it real?]]></description>
</item>
<item>
<title>Agoraphobia Self Help</title>
<link>http://EzineArticles.com/6706143</link>
<guid>http://EzineArticles.com/6706143</guid>
<pubDate>Mon, 21 Nov 2011 14:03:18 -0600</pubDate>
<description><![CDATA[You feel it creeping up on you slowly, but not slow enough you can stop it. The fear, the uncertainly, the stress. Building inside your head getting louder and louder until you just cannot stand it any more! There is no way out, you have no control and you feel sick to your stomach as people look at you in puzzlement and pity. This is what the beginnings of a panic attack from agoraphobia feels like and if you know this all too well you may be desperately looking for agoraphobia self help to stop this from happening again.]]></description>
</item>
<item>
<title>Natural Panic Attack Remedies - 3 Guaranteed Steps to Overcome It</title>
<link>http://EzineArticles.com/6124409</link>
<guid>http://EzineArticles.com/6124409</guid>
<pubDate>Fri, 08 Apr 2011 13:42:20 -0500</pubDate>
<description><![CDATA[Recent study shows that 1 out of 75 people are suffering from devastating anxiety with a feeling of impending doom without knowing the reason why. If you are one of these people, then, you might be in complete desperation to find complete and fast panic attack treatments. Mainly, panic sufferers would know that they are having the attack because of hyperventilation. If you can stop this from happening, you have a very good chance at staving off a full panic situation. Resolving hyperventilation is easy with these 3 easy-to-follow natural panic attack remedies.]]></description>
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<item>
<title>Get Rid of Agoraphobia - Top 3 Options to Explore</title>
<link>http://EzineArticles.com/6122128</link>
<guid>http://EzineArticles.com/6122128</guid>
<pubDate>Thu, 07 Apr 2011 10:09:44 -0500</pubDate>
<description><![CDATA[For individuals wanting to Get Rid of Agoraphobia there are various treatment methods available, each with their own core principles and approaches. But among these options three have been found to be quite effective in dealing with the disorder. To give further clarification on which three those are, read further below.]]></description>
</item>
<item>
<title>How To Beat Agoraphobia - Recovery Through Better Understanding</title>
<link>http://EzineArticles.com/6122122</link>
<guid>http://EzineArticles.com/6122122</guid>
<pubDate>Mon, 04 Apr 2011 15:18:10 -0500</pubDate>
<description><![CDATA[Agoraphobia can be a very limiting condition as it prevents those whom it affects from living their lives to the fullest. For those who are interested in learning how to overcome agoraphobia, better understanding regarding the condition will really be required. You have to remember that regardless of the similarities you may share with other agoraphobics your situation and the factors that govern it will still be unique.]]></description>
</item>
<item>
<title>How to Treat a Panic Attack - Discover the Details</title>
<link>http://EzineArticles.com/6124428</link>
<guid>http://EzineArticles.com/6124428</guid>
<pubDate>Thu, 31 Mar 2011 22:12:38 -0500</pubDate>
<description><![CDATA[It's truly frightening to be unable to cope with anxiety and treating panic attacks can be difficult if you don't know what to do. Your heart pounds like a staccato bass drum and you can't seem to catch your own breath. You feel so dizzy and nausea threatens to envelop you.]]></description>
</item>
<item>
<title>Natural Panic Attack Treatments</title>
<link>http://EzineArticles.com/6124389</link>
<guid>http://EzineArticles.com/6124389</guid>
<pubDate>Thu, 31 Mar 2011 20:07:02 -0500</pubDate>
<description><![CDATA[If you're looking to find natural treatments for panic attacks then this article will prove to be a good starting point as it will contain several effective methods that you will be able to use at the comforts of your own home or wherever you might be. But before we get into more specific details you have to realize as early on as possible that the treatments or methods that will be mentioned here may or may not be effective in your particular case as each individual will have their own sets of unique factors that will ultimately affect end results.]]></description>
</item>
<item>
<title>Natural Panic Attacks Remedy - 3 Simple and Effective Remedies You Can Use</title>
<link>http://EzineArticles.com/6124437</link>
<guid>http://EzineArticles.com/6124437</guid>
<pubDate>Thu, 31 Mar 2011 19:19:11 -0500</pubDate>
<description><![CDATA[If you're looking for an effective panic attack treatment then you must first realize and understand that there is no singular solution currently available for it. Panic or anxiety disorders can develop early or later on in life and can be caused by a combination of many instances or circumstances that are unique to each and every individual. Thus further proving the point mentioned above.]]></description>
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<item>
<title>Natural Social Anxiety Remedies - 3 Best Ways to Practice</title>
<link>http://EzineArticles.com/6124517</link>
<guid>http://EzineArticles.com/6124517</guid>
<pubDate>Thu, 31 Mar 2011 19:16:30 -0500</pubDate>
<description><![CDATA[Social anxiety disorder is also termed as social phobia. When put in a situation where there are other people involved such as auditions, performances, meeting a stranger or even simple gatherings, extreme anxiety is felt. With this disorder, the person avoids every social situation due to the symptoms he'll be experiencing.]]></description>
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<item>
<title>Natural Social Anxiety Relief You Shouldn't Miss</title>
<link>http://EzineArticles.com/6124491</link>
<guid>http://EzineArticles.com/6124491</guid>
<pubDate>Thu, 31 Mar 2011 18:32:57 -0500</pubDate>
<description><![CDATA[Overcoming social anxiety is not an easy English exam. It is extremely difficult and bothersome to people with this kind of fear. Every time they are faced with social situations like group presentations, parties and gatherings, they stutter, shake hands, sweat profusely, become red and feel a great deal of embarrassment and shyness.]]></description>
</item>
<item>
<title>Natural Remedies for Agoraphobia</title>
<link>http://EzineArticles.com/6124365</link>
<guid>http://EzineArticles.com/6124365</guid>
<pubDate>Thu, 31 Mar 2011 17:28:35 -0500</pubDate>
<description><![CDATA[Agoraphobia is defined as a kind of anxiety disorder that causes an abnormal fear of having panic attacks in open, crowded places. There are too many strangers and not many escape routes to take away from there. It is also the fear of leaving a safe location, your so-called "comfort zone."]]></description>
</item>
<item>
<title>Natural Agoraphobia Remedies</title>
<link>http://EzineArticles.com/6122114</link>
<guid>http://EzineArticles.com/6122114</guid>
<pubDate>Thu, 31 Mar 2011 16:46:13 -0500</pubDate>
<description><![CDATA[Have you ever gone in the middle of a crowd and felt this indescribable fear and dread because you couldn't see any way to escape from them? Has agoraphobia driven you to distraction and your life seems to be shaking in its foundations because you don't know what to do anymore? Don't be frightened because this article can push you in the right direction to ease your fears with with natural agoraphobia remedies.]]></description>
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<item>
<title>Defeat Social Anxiety Disorder</title>
<link>http://EzineArticles.com/6124475</link>
<guid>http://EzineArticles.com/6124475</guid>
<pubDate>Thu, 31 Mar 2011 16:27:13 -0500</pubDate>
<description><![CDATA[When you walk out of your house, do you ask yourself about ways on how to overcome social anxiety because you feel like shrinking away when you see a large crowd of strangers? Is interacting with people your worst nightmare? Social anxiety is a crippling mental disorder that can make you shun people because you don't want to be embarrassed or judged.]]></description>
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<item>
<title>Natural Agoraphobia Treatment Methods You Can Try</title>
<link>http://EzineArticles.com/6122100</link>
<guid>http://EzineArticles.com/6122100</guid>
<pubDate>Thu, 31 Mar 2011 16:20:09 -0500</pubDate>
<description><![CDATA[Treatment methods for agoraphobia go far and wide both in conventional and alternative terms. While CBT or cognitive behavioral therapy is indeed considered by many to be one of the most effective methods out there, not all are able to benefit from it. Medication can also be given to those who are interested but considering that the effects are short term and the risks for side effects can be high, it's really not something you'd want to continuously use.]]></description>
</item>
<item>
<title>Natural Cures for Social Anxiety Disorder</title>
<link>http://EzineArticles.com/6124465</link>
<guid>http://EzineArticles.com/6124465</guid>
<pubDate>Thu, 31 Mar 2011 16:16:30 -0500</pubDate>
<description><![CDATA[How do you overcome social anxiety? Why does it cause us to live in constant and intense fear of interacting with other people? This horrible anxious feeling happens not only when we are interacting with other people, but also when we anticipate a social occasion or after we have gone through it and perhaps found something we shouldn't have done.]]></description>
</item>
<item>
<title>Is Your New Years Resolution to Quit Smoking Weed?</title>
<link>http://EzineArticles.com/5615649</link>
<guid>http://EzineArticles.com/5615649</guid>
<pubDate>Thu, 30 Dec 2010 09:10:39 -0600</pubDate>
<description><![CDATA[Mostly this is because they are made on the spur of the moment while slightly drunk or high perhaps. Made with every intention at the time, but made out of a desire for change and bettering ourselves without any real clue on how to achieve these goals.]]></description>
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<title>Agoraphobia With Panic Disorder - How Did You Get It?</title>
<link>http://EzineArticles.com/5283935</link>
<guid>http://EzineArticles.com/5283935</guid>
<pubDate>Fri, 29 Oct 2010 09:05:05 -0500</pubDate>
<description><![CDATA[Agoraphobia with Panic Disorder is a concerning mental health problem and if you have these diagnoses then you are likely to have a lot of questions. Some of those questions are likely to be how did you develop them and what are the causes? Read this article to find out more.]]></description>
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<item>
<title>How to Eliminate Agoraphobia - Improve Your Emotional Health</title>
<link>http://EzineArticles.com/5283989</link>
<guid>http://EzineArticles.com/5283989</guid>
<pubDate>Fri, 29 Oct 2010 08:54:00 -0500</pubDate>
<description><![CDATA[Suffering from a mental health problem can be distressing and you may be wondering how to eliminate Agoraphobia. This disorder can be debilitating and isolating and you may fear leaving your own home. To treat Agoraphobia and improve your emotional health there are a number of things that you can do.]]></description>
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<item>
<title>Panic Disorder With Agoraphobia - Do You Have It?</title>
<link>http://EzineArticles.com/5283919</link>
<guid>http://EzineArticles.com/5283919</guid>
<pubDate>Fri, 29 Oct 2010 08:49:58 -0500</pubDate>
<description><![CDATA[If you are wondering whether you have Panic Disorder with Agoraphobia then you must read on to find out whether it sounds like you. Panic Disorder is a mental illness that can have a significant impact on your life, especially if you experience Agoraphobia as well.]]></description>
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<item>
<title>How to Deal With Agoraphobia - Facing Your Fears</title>
<link>http://EzineArticles.com/5283954</link>
<guid>http://EzineArticles.com/5283954</guid>
<pubDate>Fri, 29 Oct 2010 08:40:32 -0500</pubDate>
<description><![CDATA[Agoraphobia, in its most serious form can be very debilitating and lead to poor emotional wellbeing. If you fear leaving your house as you may have a panic attack then you may find yourself increasingly cut off from the outside world. Read this article to find out how to deal with Agoraphobia and face your fears about leaving your house.]]></description>
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<item>
<title>How to Get Rid of Agoraphobia - 3 Must Do's</title>
<link>http://EzineArticles.com/5284024</link>
<guid>http://EzineArticles.com/5284024</guid>
<pubDate>Fri, 29 Oct 2010 08:01:49 -0500</pubDate>
<description><![CDATA[Agoraphobia can be a distressing mental health issue that if left untreated can have serious implications for your emotional wellbeing and personal relationships. If you are wondering how to get rid of Agoraphobia then read this article to find out about the 3 must do's to beat it.]]></description>
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<item>
<title>Cure for Agoraphobia - How to Reduce Your Anxiety</title>
<link>http://EzineArticles.com/5284014</link>
<guid>http://EzineArticles.com/5284014</guid>
<pubDate>Fri, 29 Oct 2010 07:57:35 -0500</pubDate>
<description><![CDATA[Finding out how to reduce your anxiety, is one of the cures for Agoraphobia. Agoraphobia is characterised by intense distress and anxiety about going to certain places or being in particular situations where if you were to have a panic attack would be difficult to escape from or get help.]]></description>
</item>
<item>
<title>How to Cure Agoraphobia - Get Back Some Control</title>
<link>http://EzineArticles.com/5284006</link>
<guid>http://EzineArticles.com/5284006</guid>
<pubDate>Fri, 29 Oct 2010 07:50:19 -0500</pubDate>
<description><![CDATA[Agoraphobia can take over your, preventing you from doing things that most people do such as grocery shopping, dining with friends and seeing a movie and the cinemas. Read this article if you want to know how to cure Agoraphobia and take back some control over your life.]]></description>
</item>
<item>
<title>Ending Agoraphobia - 3 Things You Must Do</title>
<link>http://EzineArticles.com/5283975</link>
<guid>http://EzineArticles.com/5283975</guid>
<pubDate>Thu, 28 Oct 2010 12:36:12 -0500</pubDate>
<description><![CDATA[Agoraphobia can be a very distressing disorder and prevent you from doing normal day to day activities such as going to work, doing your grocery shopping or even driving a car. You may feel at a loss of what to do and feel trapped in your own home. If you would like to know ways of Ending Agoraphobia then read on to find out the three things you must do to start getting your life back on track.]]></description>
</item>
<item>
<title>Stopping Panic Attacks to Regain Control of Your Life</title>
<link>http://EzineArticles.com/5276828</link>
<guid>http://EzineArticles.com/5276828</guid>
<pubDate>Thu, 28 Oct 2010 10:18:10 -0500</pubDate>
<description><![CDATA[All sufferers feel that it is indeed difficult to stop anxiety and panic attacks from occurring. No, that's not true. You can try some coping techniques which will help you to stop panic attacks permanently. There are easy to do self help guides that can help you in stopping panic forever. Why take drugs and get addicted to anti depressants and sleeping pills? Instead of spoiling your health it is wise to resort to natural treatments that can help in totally eradicating a panic disorder.]]></description>
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<item>
<title>Panic Attack Self Help for Anxiety Sufferers</title>
<link>http://EzineArticles.com/5276722</link>
<guid>http://EzineArticles.com/5276722</guid>
<pubDate>Thu, 28 Oct 2010 10:10:51 -0500</pubDate>
<description><![CDATA[When a bout of panic strikes you it takes a while for it to subside and get back to normalcy. This is because both body and mind have been stressed and need time to regain composure. It is indeed an awful feeling and you don't know how to get over it. Well, medication, counseling and other therapies have not been advantageous to you. Under these circumstances what would a person do? Give up hope? Well, NO. Remember for panic attack, self help is the best help. You can cure panic attack with self help. You can do it yourself. Surprised? Don't be. There are people who have been cured of this dreadful disorder by making simple lifestyle changes, diet changes, exercise and resorting to specific self help tips.]]></description>
</item>
<item>
<title>Treating Anxiety Attacks Naturally for Less Panic and Stress</title>
<link>http://EzineArticles.com/5276884</link>
<guid>http://EzineArticles.com/5276884</guid>
<pubDate>Wed, 27 Oct 2010 13:23:17 -0500</pubDate>
<description><![CDATA[It is the same feeling that one faces when crumbing with stress or tension but the attack makes one feel like the end is near. Conditional disorders primarily, panic or anxiety attacks starts with a few minor ways and triggers to a feeling of impending doom. There is no one way to describe what an anxiety attack feels like. Few people feel like having a heart attack, some even feel like they are dying. The only thing similar to the experience of everyone who has an anxiety attack is that it lasts for few minutes but is not easily forgettable.]]></description>
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<item>
<title>How to End Panic Attacks and Regain Control</title>
<link>http://EzineArticles.com/5276466</link>
<guid>http://EzineArticles.com/5276466</guid>
<pubDate>Wed, 27 Oct 2010 12:54:37 -0500</pubDate>
<description><![CDATA[Are you suffering from all or at least three of the physical symptoms mentioned below? Then, it maybe that, you're suffering from panic attack. Well, this panic state (also known as anxiety disorder) is curable if treated naturally in a holistic way.]]></description>
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<item>
<title>Help for Panic Disorder - The Good News</title>
<link>http://EzineArticles.com/5257720</link>
<guid>http://EzineArticles.com/5257720</guid>
<pubDate>Mon, 25 Oct 2010 19:07:14 -0500</pubDate>
<description><![CDATA[As the name denotes panic is a disorder and the good news is there is help for panic disorder. There are millions of people around the world suffering with panic disorder. The number is increasing daily, as stress and tension keeps us on edge through out the day. With recession and job loss many people are under severe pressure and tension and that adds to the problem. Though medication and counseling helps to relieve stress, it is not enough to get rid of panic and anxiety.]]></description>
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<item>
<title>Secrets to Coping With Panic Attacks Naturally</title>
<link>http://EzineArticles.com/5257668</link>
<guid>http://EzineArticles.com/5257668</guid>
<pubDate>Mon, 25 Oct 2010 19:03:38 -0500</pubDate>
<description><![CDATA[Coping with panic attacks can be a tough task. You know you are unable to control it and it can occur at any time. Whether you're driving on the highway or at a meeting in office or just sitting at home watching TV; this dreadful fear can engulf you any time. Also known as agoraphobia it usually lasts from 15 seconds to half an hour at a time. Before coping with panic attacks you first need to understand what is a panic attack why does it occur.]]></description>
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<item>
<title>How to Deal With Panic Attacks and Live Life Fear-Free</title>
<link>http://EzineArticles.com/5257766</link>
<guid>http://EzineArticles.com/5257766</guid>
<pubDate>Mon, 25 Oct 2010 19:01:11 -0500</pubDate>
<description><![CDATA[The symptoms of panic attack are weird and anxious thoughts that can be quite disturbing. The physical disturbance due to panic attacks is as follows:]]></description>
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<item>
<title>Treating Panic Attacks Naturally</title>
<link>http://EzineArticles.com/5257827</link>
<guid>http://EzineArticles.com/5257827</guid>
<pubDate>Mon, 25 Oct 2010 17:17:05 -0500</pubDate>
<description><![CDATA[If you've decided to treat panic attacks naturally first learn how and why they occur. Many a times it is triggered due to some problem faced in childhood like child abuse or trauma of a certain kind. There are times when it can occur without any reason also. A panic attack starts with an uneasy feeling in the pit of stomach and moves upward towards the lungs and chest constricting your breathing. You feel breathless and start to gasp for air. It feels like your chest is going to explode and you're going to die. This feeling can last for ten seconds or even more depending upon the individual. This can happen at any time, anywhere. There is no reason for an anxiety attack to occur.]]></description>
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<item>
<title>Dealing With Social Anxiety And Shyness: You Don't Have To Be Alone</title>
<link>http://EzineArticles.com/5249707</link>
<guid>http://EzineArticles.com/5249707</guid>
<pubDate>Fri, 22 Oct 2010 15:14:40 -0500</pubDate>
<description><![CDATA[Dealing with social anxiety and shyness is a problem faced by many people today. Since you are reading this, you are ready to take steps to improve your life and overcome your fears.]]></description>
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<item>
<title>How To Deal With Social Anxiety Disorder: An Introduction</title>
<link>http://EzineArticles.com/5244261</link>
<guid>http://EzineArticles.com/5244261</guid>
<pubDate>Fri, 22 Oct 2010 11:59:31 -0500</pubDate>
<description><![CDATA[So many people today are concerned about how to deal with social anxiety disorder that it has spawned an industry of books, drugs and plans designed to help alleviate the problems associated with the disorder. This is not surprising, since social anxiety disorder can leave the sufferer feeling isolated and depressed. Take it one step at a time.]]></description>
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<item>
<title>How To Overcome Social Anxiety Disorder Before It Overcomes You</title>
<link>http://EzineArticles.com/5244111</link>
<guid>http://EzineArticles.com/5244111</guid>
<pubDate>Fri, 22 Oct 2010 11:50:11 -0500</pubDate>
<description><![CDATA[Nothing is quite as miserable as feeling left out because you have social anxiety disorder. You feel left out because of an argument between your desire to go somewhere and your fear that something could go wrong. So you wait and you worry and you fret until you finally give up and anxiety wins, again.]]></description>
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<item>
<title>Shyness And Social Anxiety: A Matter Of Degrees</title>
<link>http://EzineArticles.com/5244228</link>
<guid>http://EzineArticles.com/5244228</guid>
<pubDate>Fri, 22 Oct 2010 11:44:40 -0500</pubDate>
<description><![CDATA[Many people fail to understand the difference between shyness and social anxiety.  Perhaps you are one of those people and you are wondering if you or someone you love is just shy, or if they have a disorder that needs treatment.  This article is designed to help you understand both shyness and social anxiety, and to give you ideas on how to deal with both.]]></description>
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<item>
<title>The Difference Between Social Anxiety And Shyness: A Beginner's Guide</title>
<link>http://EzineArticles.com/5244175</link>
<guid>http://EzineArticles.com/5244175</guid>
<pubDate>Fri, 22 Oct 2010 11:41:29 -0500</pubDate>
<description><![CDATA[If you are reading this, you obviously want to know the different between social anxiety and shyness. Maybe you are concerned about someone you know. Or maybe you are concerned about yourself.]]></description>
</item>
<item>
<title>Overcoming Panic Attacks: A Beginner's Manual</title>
<link>http://EzineArticles.com/5249678</link>
<guid>http://EzineArticles.com/5249678</guid>
<pubDate>Fri, 22 Oct 2010 10:19:40 -0500</pubDate>
<description><![CDATA[Congratulations for taking the first step toward overcoming panic attacks! Panic attacks plague thousands of American each year. I should know because I have been one of those troubled by the sense of unexplained dread and irrational fear. The great news is that I overcame my panic attacks, and you can, too.]]></description>
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<item>
<title>Treatments For Social Anxiety Disorder: You Can Get Better</title>
<link>http://EzineArticles.com/5249628</link>
<guid>http://EzineArticles.com/5249628</guid>
<pubDate>Fri, 22 Oct 2010 10:05:51 -0500</pubDate>
<description><![CDATA[If you are considering treatments for social anxiety disorder, you are taking an important first step toward resolving issues that may have plagued you all your life. This is an exciting, and probably a little unnerving, time of your life. So before we go any further, take a moment to pat yourself on the back for your courage in making the decision to make your life better.]]></description>
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<item>
<title>How To Get Over Social Anxiety Disorder: A Guide For Those Who Want To Get Better</title>
<link>http://EzineArticles.com/5249579</link>
<guid>http://EzineArticles.com/5249579</guid>
<pubDate>Fri, 22 Oct 2010 10:01:43 -0500</pubDate>
<description><![CDATA[A surprising number of people in the world today are wondering how to get over social anxiety disorder.  In fact, it is one of the leading reasons that people in America seek counseling from psychological specialists.  If you've ever felt sick at the thought of meeting someone new, or turned down a date because you were afraid you'd embarrass yourself at dinner, then you understand what social anxiety is all about.]]></description>
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<item>
<title>Lung Cleansing For Smokers to Avoid a Sticky Fate</title>
<link>http://EzineArticles.com/2673224</link>
<guid>http://EzineArticles.com/2673224</guid>
<pubDate>Wed, 29 Jul 2009 10:38:52 -0500</pubDate>
<description><![CDATA[If you have ever had to witness the passing of a loved one due to lung cancer then you have witnessed a fate that you would not wish upon your worst enemy. For this reason many smokers and ex smokers have been looking into lung cleansing as a way to avoid this fate and other respiratory health problems that years of smoking can lead to.]]></description>
</item>
<item>
<title>What is a Lung Cleanse For Smokers?</title>
<link>http://EzineArticles.com/2673220</link>
<guid>http://EzineArticles.com/2673220</guid>
<pubDate>Wed, 29 Jul 2009 10:38:35 -0500</pubDate>
<description><![CDATA[If you have been a smoker for a number of year you may have felt that your lungs are not as good as they used to be. A persistent cough, breathlessness and other symptoms are caused by a buildup of tar and toxins in the respiratory system that will require a lung cleanse or detox to fix.]]></description>
</item>
<item>
<title>How to Detox Lungs For Heavy Smokers</title>
<link>http://EzineArticles.com/2673217</link>
<guid>http://EzineArticles.com/2673217</guid>
<pubDate>Wed, 29 Jul 2009 10:38:26 -0500</pubDate>
<description><![CDATA[If you are or have been a heavy smoker then you may be aware that your lungs are probably clogged with stick black tar that is acting as a barrier to the body's natural detox lungs mechanisms as well as being carcinogenic itself and aiding to other common respiratory illnesses.]]></description>
</item>
<item>
<title>Lung Detoxification Can Help You Quit Smoking</title>
<link>http://EzineArticles.com/2673210</link>
<guid>http://EzineArticles.com/2673210</guid>
<pubDate>Wed, 29 Jul 2009 10:38:16 -0500</pubDate>
<description><![CDATA[Lung detoxification is not only a great way to remove the toxins from your lungs that cause lung cancer and many other respiratory illnesses but quit amazingly this sort of treatment has helped most people who undertake it to actually kick their addiction to cigarettes along the way as well.]]></description>
</item>
<item>
<title>How Can a Lung Detox Help Smokers?</title>
<link>http://EzineArticles.com/2673205</link>
<guid>http://EzineArticles.com/2673205</guid>
<pubDate>Wed, 29 Jul 2009 10:37:46 -0500</pubDate>
<description><![CDATA[Doing a lung detox if you are or have been a heavy smoker could be a life saving idea as your lungs have probably been left in quite a bad state from the years of cigarette smoking. The prime reasons for this are the tar that has been inhaled that fills every corner of your lungs doing damage and aiding other problematic toxins in the lungs.]]></description>
</item>
<item>
<title>How to Quit Smoking Marijuana - Withdrawals &amp; Detox</title>
<link>http://EzineArticles.com/2660736</link>
<guid>http://EzineArticles.com/2660736</guid>
<pubDate>Sat, 25 Jul 2009 20:50:43 -0500</pubDate>
<description><![CDATA[How to quit smoking marijuana can be a difficult thing for some people to undertake. The emotional side of things is a major part of the whole process but it is important to discuss the physical implication as well such as possible withdrawal symptoms from stopping smoking pot and how you can deal with them and reduce the severity with detoxification.]]></description>
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<item>
<title>How to Quit Smoking Weed - Social Consequence</title>
<link>http://EzineArticles.com/2660734</link>
<guid>http://EzineArticles.com/2660734</guid>
<pubDate>Sat, 25 Jul 2009 20:50:12 -0500</pubDate>
<description><![CDATA[One of the issues that confound people trying to find out how to quit smoking weed without relapsing is that there are often social consequences they are not prepared for or that they are prepared for but are terrified of making quitting a paralyzing choice. Some may scoff at this but for many the social aspect to smoking pot is a major part of their lives and quitting can cause problems with friends and family alike.]]></description>
</item>
<item>
<title>How to Quit Smoking Pot - Building a Plan</title>
<link>http://EzineArticles.com/2660730</link>
<guid>http://EzineArticles.com/2660730</guid>
<pubDate>Sat, 25 Jul 2009 20:48:43 -0500</pubDate>
<description><![CDATA[How to quit smoking pot is not something to take lightly if you are addicted to marijuana. Many people can kick the habit quite easily but other struggle again and again quitting then relapsing over and again as only an addict can. This does not mean you are weak willed or incompetent but often it does mean you embarked on this journey full of passion but without a plan.]]></description>
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<item>
<title>How to Stop Smoking Marijuana - Introspection to End Addiction</title>
<link>http://EzineArticles.com/2660726</link>
<guid>http://EzineArticles.com/2660726</guid>
<pubDate>Sat, 25 Jul 2009 20:48:14 -0500</pubDate>
<description><![CDATA[How to stop smoking marijuana is not just about the drug itself. In fact once you quit smoking weed you will find it all becomes about YOU and your own psychology. If you do not understand this and continue to blame cannabis itself then you are behind the 8 ball in ending your addiction.]]></description>
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<item>
<title>How to Stop Smoking Weed - Addiction Triggers</title>
<link>http://EzineArticles.com/2660719</link>
<guid>http://EzineArticles.com/2660719</guid>
<pubDate>Sat, 25 Jul 2009 20:48:00 -0500</pubDate>
<description><![CDATA[How to stop smoking weed can be a simple thing for some people and a terribly difficult thing for others. This is partly due to genetics, partly from personal choices and mostly to do with an understanding of yourself more than the drug itself.]]></description>
</item>
<item>
<title>How to Stop Smoking Pot - Marijuana &amp; the Brain</title>
<link>http://EzineArticles.com/2660714</link>
<guid>http://EzineArticles.com/2660714</guid>
<pubDate>Sat, 25 Jul 2009 20:47:40 -0500</pubDate>
<description><![CDATA[When you embark on your search to learn how to stop smoking pot one of the things that you must be keen to understand is how marijuana affects the brain and how this in turn affects your addiction and your choices surrounding smoking and quitting. Marijuana has a chemical component called THC which most pot smokers know of... ]]></description>
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<item>
<title>Tips on How to Quit Smoking Weed &amp; Stop Living Life in a Haze</title>
<link>http://EzineArticles.com/2474786</link>
<guid>http://EzineArticles.com/2474786</guid>
<pubDate>Tue, 16 Jun 2009 17:19:11 -0500</pubDate>
<description><![CDATA[While the debate over marijuana, legality, health benefits and negatives rages on there are many people who are in strife who care little for all these arguments because they are addicted to weed and what the masses decided about the drug matters little when your own personal life is falling apart due to addiction which is a separate point completely to all the others. If you are one of these people and are looking for tips on how to quit smoking weed then first I encourage you to shut out all of the pro and anti marijuana campaigners because your struggle is a personal one not just with marijuana but with a psychological addiction which only has tenuous links to the particular thing you are addicted to.]]></description>
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<item>
<title>How to Quit Smoking Pot - Cold Turkey Or Not?</title>
<link>http://EzineArticles.com/2397952</link>
<guid>http://EzineArticles.com/2397952</guid>
<pubDate>Mon, 01 Jun 2009 11:41:38 -0500</pubDate>
<description><![CDATA[The question whether to go cold turkey or to gradually wean yourself off marijuana as an often asked one when discovering how to quit smoking pot. Some see it as the only method worth doing and others think that this is too harsh and will add so much more stress to an already problematic addiction to be not worth the struggle. This article will look at the pros and cons of each method.]]></description>
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<item>
<title>How to Stop Smoking Pot Without Relapse</title>
<link>http://EzineArticles.com/2397971</link>
<guid>http://EzineArticles.com/2397971</guid>
<pubDate>Fri, 29 May 2009 09:14:41 -0500</pubDate>
<description><![CDATA[Relapse is a dirty word, a backsliding into addiction from a position of confidence and strength which unfortunately so many people working out how to stop smoking pot fall prey to. What causes someone who may be so strong one week to break their vows and fall back into habitual pot smoking and can it be avoided?]]></description>
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<item>
<title>How to Stop Smoking Marijuana Today!</title>
<link>http://EzineArticles.com/2397961</link>
<guid>http://EzineArticles.com/2397961</guid>
<pubDate>Thu, 28 May 2009 13:52:27 -0500</pubDate>
<description><![CDATA[If how to stop smoking marijuana is a question you have been asking yourself for a while but have never found the answer then you may just be psychologically addicted to smoking pot. This is different to some other drug addictions which come with physical dependency and very painful withdrawal symptoms. Those addicted to weed often continue doing so because of a small four letter word that has crippled many people's lives: FEAR!]]></description>
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<item>
<title>How to Quit Smoking Weed One Day at a Time</title>
<link>http://EzineArticles.com/2397943</link>
<guid>http://EzineArticles.com/2397943</guid>
<pubDate>Thu, 28 May 2009 13:50:50 -0500</pubDate>
<description><![CDATA[How to quit smoking weed is not a secret, it is not a little known mystical technique and it is not something you need to take medication for. Despite these things quitting weed can be very difficult for many smokers who find stopping their habit a near impossible task!]]></description>
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<item>
<title>How to Quit Smoking Marijuana - Creating Support</title>
<link>http://EzineArticles.com/2397912</link>
<guid>http://EzineArticles.com/2397912</guid>
<pubDate>Thu, 28 May 2009 13:44:10 -0500</pubDate>
<description><![CDATA[Having support when you are trying to quit any addiction, habit or change your life in any way is a major factor in success. How to quit marijuana becomes a lot more difficult therefore if your friends and family are either not supportive or do not know of the impending journey you are about to undertake!]]></description>
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<item>
<title>How to Stop Smoking Weed - 2 Mental Tricks</title>
<link>http://EzineArticles.com/2397966</link>
<guid>http://EzineArticles.com/2397966</guid>
<pubDate>Thu, 28 May 2009 13:31:54 -0500</pubDate>
<description><![CDATA[If you want to know how to stop smoking weed and you know you have a serious problem with quitting (or staying quit!) then you may need a few mental tricks that can help you not only fight the cravings but can eventually move your entire paradigm of thinking to that of a non-pot smoker.  Sounds too good to be true? Well only using these mental tricks will not get you the whole way but they are a great addiction to the war chest you can create to fight your addiction and be free of Marijuana for good!]]></description>
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<item>
<title>Self Hypnosis to Quit Smoking - Does it Really Work?</title>
<link>http://EzineArticles.com/2300972</link>
<guid>http://EzineArticles.com/2300972</guid>
<pubDate>Tue, 05 May 2009 10:26:11 -0500</pubDate>
<description><![CDATA[Self hypnosis to quit smoking may make many people scoff with images of stage magicians making people walk around like chickens or other such follies. Others who have used this method of quitting smoking have no such misconceptions though now that they are free of smoking and living a healthier life. Was it the self hypnosis though that enabled them to do this or was it just a kind of placebo?]]></description>
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<item>
<title>How to Do Self Hypnosis to Quit Smoking</title>
<link>http://EzineArticles.com/2300964</link>
<guid>http://EzineArticles.com/2300964</guid>
<pubDate>Tue, 05 May 2009 10:25:10 -0500</pubDate>
<description><![CDATA[Self hypnosis to quit smoking is fast gaining respect as a new tool to use against nicotine addiction to help people end their smoking habits. The days of hypnosis being considered parlor tricks and staged amusements are fading as we realize that self hypnosis has been around a long time under various other names and guises. In the end though all of them are a way we can reprogram our thoughts and behaviors to be more positive and to use them to be free of cigarettes.]]></description>
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<item>
<title>Self Hypnosis to Quit Smoking - What is It?</title>
<link>http://EzineArticles.com/2300962</link>
<guid>http://EzineArticles.com/2300962</guid>
<pubDate>Tue, 05 May 2009 10:22:23 -0500</pubDate>
<description><![CDATA[Self hypnosis to quit smoking may sound ridiculous to some, intriguing to others and downright confusing to everyone else! Whatever you think or believe though self hypnosis has been used for many purposes for thousands of years often under different guises such as meditation, NLP and other techniques people use to change the way they behave.]]></description>
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<item>
<title>Quitting Smoking - Reverse Effects on Lungs With a Detox</title>
<link>http://EzineArticles.com/2197533</link>
<guid>http://EzineArticles.com/2197533</guid>
<pubDate>Mon, 27 Apr 2009 12:50:33 -0500</pubDate>
<description><![CDATA[The body wracking coughs that come with long term smoking are unhealthy, unpleasant and unattractive. They are also a sure sign of unhealthy lungs that are being destroyed by cigarette smoke and all the tar and other stuff that clogs up your lungs making breathing more difficult and of course initiating that awful smokers cough.]]></description>
</item>
<item>
<title>What is a Lung Detox &amp; How Can it Help You Quit Smoking?</title>
<link>http://EzineArticles.com/2197524</link>
<guid>http://EzineArticles.com/2197524</guid>
<pubDate>Mon, 27 Apr 2009 12:50:12 -0500</pubDate>
<description><![CDATA["A lung detox?" my friend Terry asked with a raised eyebrow and an air of skepticism.  "That's right a lung detox, they have a detox for the liver and every other part of the body, why not the lungs?" I replied.  "Because, I don't know, it just seems silly and I really don't see how it can help me stop smoking. Wont being free of all that tar mean I can enjoy my cigarettes even more?"  I understand what Terry was trying to say, it seems ridiculous that cleaner lungs equates to quitting cigarettes but what he believed about enjoying cigarettes more is actually the exact opposite of what really happens!]]></description>
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<item>
<title>Control Your Internet Pornography Addiction</title>
<link>http://EzineArticles.com/2248790</link>
<guid>http://EzineArticles.com/2248790</guid>
<pubDate>Wed, 22 Apr 2009 13:58:52 -0500</pubDate>
<description><![CDATA[To control your internet pornography addiction there is no one simple answer. This is because internet pornography addiction is a psychological problem and everyone has different issues and problems that must be overcome to really end their habitual porn viewing.]]></description>
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<item>
<title>Causes of Internet Pornography Addiction</title>
<link>http://EzineArticles.com/2243297</link>
<guid>http://EzineArticles.com/2243297</guid>
<pubDate>Wed, 22 Apr 2009 08:06:06 -0500</pubDate>
<description><![CDATA[The causes of internet pornography addiction can be many and complex depending on the individual case and person but there are some fundamental issues that can be addressed that apply to most cases. Some people scoff at the notion that you can even be addicted to something like pornography as it is not like a drug with a strong chemical component in it that can make you dependent on it like heroin or even the nicotine in cigarettes.]]></description>
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<item>
<title>Tips to Give Up Smoking Marijuana - Persistence Vs Performance</title>
<link>http://EzineArticles.com/2197412</link>
<guid>http://EzineArticles.com/2197412</guid>
<pubDate>Thu, 09 Apr 2009 13:38:50 -0500</pubDate>
<description><![CDATA[The road out of addiction to give up smoking marijuana can be long and bumpy and many give up halfway through this grueling journey, turn around and go home if they feel they are not reaching the finishing line fast enough. Does this seem odd to you?]]></description>
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<item>
<title>Tips to Stop Smoking Pot - Act Instead of React!</title>
<link>http://EzineArticles.com/2197337</link>
<guid>http://EzineArticles.com/2197337</guid>
<pubDate>Thu, 09 Apr 2009 13:38:36 -0500</pubDate>
<description><![CDATA["A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction." This phrase or philosophy was coined by the writer Rita Mae Brown and has many meanings and applications to those who need tips to stop smoking pot.]]></description>
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<item>
<title>Tips to Quit Smoking Marijuana - The Issue of Choice</title>
<link>http://EzineArticles.com/2192393</link>
<guid>http://EzineArticles.com/2192393</guid>
<pubDate>Wed, 08 Apr 2009 12:01:29 -0500</pubDate>
<description><![CDATA[To stop smoking marijuana you must make a number of decisions based on a lot of introspection and make a lot of changes in ones life. With marijuana addiction is a psychological addiction and not really physical one means that the approach most people need is on about your personal life rather than the effects of cannabis. A tip to quit smoking marijuana that is crucial to your long term ability to kick the habit is that...]]></description>
</item>
<item>
<title>Cleaning Out Your Lungs to Quit Smoking Works!</title>
<link>http://EzineArticles.com/2076228</link>
<guid>http://EzineArticles.com/2076228</guid>
<pubDate>Wed, 11 Mar 2009 11:48:54 -0500</pubDate>
<description><![CDATA[Have you ever wondered at the state of your lungs after your years of smoking? We all see the pictures of terrible diseased looking lungs and yet we continue to smoke until some spark sets your mind to quitting and even still we think about all the other aspects of quitting but not the health of our lungs it seems. Cleaning out your lungs may seem like the last thing on your mind (or not even there if you think it was not possible) but what if your attempt to quit smoking cigarettes and better lung health are entwined and rely on each other?]]></description>
</item>
<item>
<title>Cleansing Your Lungs - A Little Known Way to Quit Smoking</title>
<link>http://EzineArticles.com/2076283</link>
<guid>http://EzineArticles.com/2076283</guid>
<pubDate>Wed, 11 Mar 2009 11:10:51 -0500</pubDate>
<description><![CDATA[Many smokers who want to quit are overwhelmed by the sheer amount of options that are thrown at them from nicotine patches & gum to hypnotherapy and more! Cleansing your lungs may seem like just another odd home remedy which can seem old fashioned compared to expensive laser surgery and other more modern methods and while this is something you can do at home it is certainly not lacking in effect!]]></description>
</item>
<item>
<title>Lung Exercises Can Help You Quit Smoking &amp; Gain Better Health</title>
<link>http://EzineArticles.com/2076270</link>
<guid>http://EzineArticles.com/2076270</guid>
<pubDate>Wed, 11 Mar 2009 11:10:47 -0500</pubDate>
<description><![CDATA[Lung Exercises may seem like an odd thing to you when it comes to quitting smoking but when your smoking cough starts playing up and you feel your breath is shallower than it used to be then at least the idea it will help your health is reasonable.  Cleaner lungs will help you quit smoking as well because once your lungs are clean your body is no longer used to the toxins and tar of cigarettes and actually makes cigarette smoke repellant to you.    ]]></description>
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<title>Fighting Porn Addiction - Refocusing Sexual Energy</title>
<link>http://EzineArticles.com/2047935</link>
<guid>http://EzineArticles.com/2047935</guid>
<pubDate>Tue, 03 Mar 2009 13:49:04 -0600</pubDate>
<description><![CDATA[Fighting porn addiction can seem like a battle with your own libido especially if you have been masturbating to online pornography for a long time for a number of reasons:  Anything done for a long time becomes a habit that can be so ingrained into your lifestyle it is hard to shake.  You have trained your body to expect sexual reward and the lack of such a reward becomes like a physical craving.  Ease of access means that relief to your frustrations and cravings is so easy to satisfy many continue to give in and ...]]></description>
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<title>How to Stop the Habit of Smoking Easily</title>
<link>http://EzineArticles.com/2047928</link>
<guid>http://EzineArticles.com/2047928</guid>
<pubDate>Tue, 03 Mar 2009 11:26:59 -0600</pubDate>
<description><![CDATA[Do you know why quitting cigarette smoking is hard? Have you wondered why so many people try and try again and fail every time? Do you wonder how the people who do quit know how to stop the habit of smoking with such ease?  The answer is not just motivation, not just willpower and it is certainly not all the smoking cessation aides you can buy to help with cravings though they do have an effect.]]></description>
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<title>Self Help For Internet Porn Addiction</title>
<link>http://EzineArticles.com/2016802</link>
<guid>http://EzineArticles.com/2016802</guid>
<pubDate>Tue, 24 Feb 2009 10:35:55 -0600</pubDate>
<description><![CDATA[Any addiction can be an embarrassing affair as you admit to losing control of yourself to a substance or behavior and when the addiction is as taboo as masturbation and pornography it can be very difficult to get help from other people. Self help for internet porn addiction therefore is something that porn addicts desperately need to fight back against this psychological addition to the adult entertainment industry and to the rampant demands of their own libido.]]></description>
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<title>Smoking Cessation &amp; Hypnotherapy - Hype Or Helpful?</title>
<link>http://EzineArticles.com/2016760</link>
<guid>http://EzineArticles.com/2016760</guid>
<pubDate>Tue, 24 Feb 2009 10:09:27 -0600</pubDate>
<description><![CDATA[Smoking cessation & hypnotherapy are two words that have been tied together with much controversy as success stories are revealed along with other not so successful leading to an odd divide in opinion both popular and medical on the benefits of hypnosis as a way to overcome an addiction to smoking cigarettes.  So is hypnotherapy & hypnosis actually helpful to people looking to quit smoking?  To know this we must understand what hypnosis actually is because this is where the biggest problem lies.]]></description>
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<title>3 Helpful Tips For Quitting Smoking For the Long Term</title>
<link>http://EzineArticles.com/1995095</link>
<guid>http://EzineArticles.com/1995095</guid>
<pubDate>Tue, 17 Feb 2009 15:57:45 -0600</pubDate>
<description><![CDATA[There are many ways tips and old wives tales for dealing with the short term problems when quitting smoking but helpful tips for quitting smoking in the long term are often ignored even though many people can quit for a few weeks then relapse again. The reasons for this is because many smokers can gather the motivation and energy to overcome the cravings and physical withdrawal symptoms until the nicotine is flushed from their body's and they no longer feel the physical dependence they once had and ignore the psychological aspect of being an addict which may seem like an ugly word but applies more than you might think.]]></description>
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<title>3 Tips on Quitting Smoking &amp; Stopping Cravings</title>
<link>http://EzineArticles.com/1995076</link>
<guid>http://EzineArticles.com/1995076</guid>
<pubDate>Tue, 17 Feb 2009 15:41:53 -0600</pubDate>
<description><![CDATA[Quitting smoking cigarettes can be a trial for many people be it their first attempt to stop smoking, a second time, a third or even more it is never easy. These 3 tips on quitting smoking cigarettes focus not just the everyday things that you need to do to not give in to the cravings but also the big picture to help you get over smoking for good by a change of mindset that is essential to stop smoking.]]></description>
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<title>Quit Cigarette Smoking - Do You Know Your Options?</title>
<link>http://EzineArticles.com/1950746</link>
<guid>http://EzineArticles.com/1950746</guid>
<pubDate>Wed, 04 Feb 2009 10:16:00 -0600</pubDate>
<description><![CDATA[When you quit cigarette smoking you will find yourself looking for help as soon as the cravings hit and it all becomes too hard. This is perfectly normal and understandable but many people simply take whatever option of help is put in their way first often to the detriment of their quit cigarette smoking goals!]]></description>
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<title>10 Ways to Quit Smoking Cigarettes &amp; Be Smoke Free Forever!</title>
<link>http://EzineArticles.com/1950719</link>
<guid>http://EzineArticles.com/1950719</guid>
<pubDate>Wed, 04 Feb 2009 10:10:18 -0600</pubDate>
<description><![CDATA[If you are thinking of quitting smoking cigarettes then you must know how bad they are for you and those around you and I applaud your decision. You have also probably heard many nightmare tales of how hard it is to quit which may be scary and demotivating. To help you kick your addiction to cigarettes and the addictive component nicotine here are 10 tips and ways to quit smoking cigarettes that can show you it can be done and it is not as hard as people can make it out to be if you have a plan!]]></description>
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<title>Methods of How to Quit Smoking For Better Health</title>
<link>http://EzineArticles.com/1950769</link>
<guid>http://EzineArticles.com/1950769</guid>
<pubDate>Wed, 04 Feb 2009 09:52:56 -0600</pubDate>
<description><![CDATA["Have you got a plan to quit smoking?" I asked. "Plan? I am just going to stop and that is that!" my friend replied. "Like the last two times then huh?" perhaps I should not be so sarcastic but she does this every time!]]></description>
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<title>Nicotine Addiction - An Overview</title>
<link>http://EzineArticles.com/1921071</link>
<guid>http://EzineArticles.com/1921071</guid>
<pubDate>Tue, 27 Jan 2009 16:41:26 -0600</pubDate>
<description><![CDATA[With every news report there is something about the harms of nicotine and how cigarettes are the new killer. Most offices, businesses and even restaurants have begun banning the use of cigarettes in and around their buildings. Some entire cities have ban smoking all together not only because the personal harms, but environmental as well. Those that suffer from nicotine addiction have trouble quitting with this being one of the toughest addictions to quit. ]]></description>
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<title>Nicotine Addiction - Myths &amp; Facts</title>
<link>http://EzineArticles.com/1921092</link>
<guid>http://EzineArticles.com/1921092</guid>
<pubDate>Tue, 27 Jan 2009 15:30:40 -0600</pubDate>
<description><![CDATA[Many publications and even some commercials have made statements that nicotine is a poison that kills, but is it true? Nicotine is said to be both a bad habit that people can just lay down, but others claim that it is as addictive as heroin or cocaine. The claims that nicotine is used in insecticides have been circulating for years, so is it? All of these informational tidbits sound unreasonable and unbelievable; however the part about just laying them down seems reasonable. Which is the truth and which is fiction? ]]></description>
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<title>Alcohol Addiction - Facts &amp; Myths</title>
<link>http://EzineArticles.com/1891169</link>
<guid>http://EzineArticles.com/1891169</guid>
<pubDate>Tue, 20 Jan 2009 11:21:50 -0600</pubDate>
<description><![CDATA[Sometimes myths float around for years having everyone convinced of their legitimacy, even though they are terribly wrong or inaccurate. Most never even validate or question these theories which can hinder their success greatly. ]]></description>
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<title>Alcohol Addiction - An Overview</title>
<link>http://EzineArticles.com/1891150</link>
<guid>http://EzineArticles.com/1891150</guid>
<pubDate>Tue, 20 Jan 2009 10:22:58 -0600</pubDate>
<description><![CDATA[Alcohol addiction is something that is commonly misunderstood among all population ages. There are many beliefs and thoughts about drinking within society, so in some cases people confuse someone that likes to drink with an alcoholic. So, how do you tell an alcoholic from a social drinker if you're not a counselor or other mental health professional? Is there a per beer limit or number of drunken stupors that one must engage in before they can be said to have an alcohol addiction? Since there are many factors, these questions can be somewhat difficult to answer, however there are some basics that must be understood before one comes to any type of conclusion. Read on for more information about alcohol addiction and the effects it commonly has on those addicted.]]></description>
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<title>Quitting Pot - The Nasty 4 Letter Word That is Stopping You</title>
<link>http://EzineArticles.com/1856881</link>
<guid>http://EzineArticles.com/1856881</guid>
<pubDate>Fri, 09 Jan 2009 09:28:30 -0600</pubDate>
<description><![CDATA[There are many things that seem keep you from quitting pot: Social reasons, stress, lack of a plan and so forth but hiding behind these excuses hides a nasty little devil that we either do not recognize or we do but try to hide him all the same; it is a dirty 4 letter word starting with 'F.' That's right...it is FEAR (what did you think I was talking about)?]]></description>
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