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<title>Michael LoColle - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Michael_LoColle</link>
<pubDate>Tue, 31 Jan 2012 22:20:00 -0600</pubDate>
<image><title>Michael LoColle - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[I am a Certified Personal Trainer with over 20 years of real world experiences in bodybuilding and fitness. I originally got into bodybuilding at a very young age, I had a 1 inch wooden dowel about 3 feet long that I put those old style sand filled gray plates on each side. I did bench presses and curls with it. I was hooked, and I was only 10 years old. I didn't know my ass from my elbow when it came to working out, who did at that age, I just new that this was going to be part of ... ]]></description>
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<title>3 Tips on Eating For Results</title>
<link>http://EzineArticles.com/3524814</link>
<guid>http://EzineArticles.com/3524814</guid>
<pubDate>Tue, 05 Jan 2010 19:59:21 -0600</pubDate>
<description><![CDATA[So you have to make sure that you are ready for that point in the day, What's the easiest way to do that? Prepare small healthy snacks. Cut up vegetables have them ready in a sip lock bag or container, slice up a piece of fruit with a tablespoon of all natural P&B.]]></description>
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<item>
<title>2 Tips on Eating For Success!</title>
<link>http://EzineArticles.com/3518019</link>
<guid>http://EzineArticles.com/3518019</guid>
<pubDate>Tue, 05 Jan 2010 07:58:38 -0600</pubDate>
<description><![CDATA[Well first off it shouldn't become a challenge for you. We want this process to be as simple as possible so that you see success from it. Success is you reaching your weight loss goals! ]]></description>
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<item>
<title>8 Tips to Ensure Your Weight Loss Goals</title>
<link>http://EzineArticles.com/3509801</link>
<guid>http://EzineArticles.com/3509801</guid>
<pubDate>Mon, 04 Jan 2010 11:35:56 -0600</pubDate>
<description><![CDATA[Well why is that the same resolution that keeps popping up each year? How come you haven't hit your goal of losing weight last year? Well I have a list of tips that you need to follow and write down to make sure that you are not making the same New Year's Resolution. ]]></description>
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<item>
<title>6 Tips on Losing Weight With Less Sugar</title>
<link>http://EzineArticles.com/3341801</link>
<guid>http://EzineArticles.com/3341801</guid>
<pubDate>Mon, 30 Nov 2009 16:25:32 -0600</pubDate>
<description><![CDATA[Have you taken a look at your sugar intake? Did you know that only 10% of your calorie intake should come from sugar? At least that's what the experts say. Did you know that alone sugar has absolutely no nutritional value at all. Then why is it found in so many of the foods we eat? The answer is simple, Taste.]]></description>
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<title>5 Tips on Eating For a Busy Life Style</title>
<link>http://EzineArticles.com/3129852</link>
<guid>http://EzineArticles.com/3129852</guid>
<pubDate>Fri, 23 Oct 2009 10:14:33 -0500</pubDate>
<description><![CDATA[I think the majority of us have a very active and busy lifestyle running from place to place, work, kids, gym, shopping, the list goes on and on. It makes it almost impossible to eat healthy and have a nutrition plan in place so that you reach your fitness goals.]]></description>
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<title>2 Tips For Pre-Post Workout Meal Importance</title>
<link>http://EzineArticles.com/3053098</link>
<guid>http://EzineArticles.com/3053098</guid>
<pubDate>Mon, 12 Oct 2009 11:13:42 -0500</pubDate>
<description><![CDATA[You really have to think about what you are doing so you can make sure you are not taking in more than you need in calories per day. You have to be in a calorie deficit to lose weight.  If you are working out then you better fuel up for your pre-workout and your post-workout meals.]]></description>
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<item>
<title>2 Tips on Pre and Post Workout Meal Choices</title>
<link>http://EzineArticles.com/3062840</link>
<guid>http://EzineArticles.com/3062840</guid>
<pubDate>Sun, 11 Oct 2009 18:56:31 -0500</pubDate>
<description><![CDATA[I'd suggest the bulk of the calories in the pre-workout meal come from carbohydrates.  Because your body depends on glycogen stores to fuel your workout, you'll need something to fill those stores.  As you'll be leaving some time before you workout, choose some low-GI carbohydrates to ensure a steady release of energy and avoid a crash before you're workout.]]></description>
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<item>
<title>5 Nutrition Tips That Will Help You Burn Fat</title>
<link>http://EzineArticles.com/3006427</link>
<guid>http://EzineArticles.com/3006427</guid>
<pubDate>Tue, 29 Sep 2009 16:52:00 -0500</pubDate>
<description><![CDATA[Without nutrition you will not achieve your weight loss goals.  Many people will have you believing that this pill or that pill will do all alone, but you when actually buy those pills you see the little manual inside that comes with a meal plan.  You have to wonder which one is actually working?  The Pill or the new Meal Plan.]]></description>
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<title>Easy Home Lower Body Workout</title>
<link>http://EzineArticles.com/2406346</link>
<guid>http://EzineArticles.com/2406346</guid>
<pubDate>Mon, 01 Jun 2009 10:27:53 -0500</pubDate>
<description><![CDATA[I was extremely exhausted last night since I was trying to make sure to pack everything for my road trip to NJ for Business. I knew I hadn't worked out since Monday and I knew the chances were that I would not work out Thursday night after the drive down. ]]></description>
</item>
<item>
<title>Training For Intensity</title>
<link>http://EzineArticles.com/2389030</link>
<guid>http://EzineArticles.com/2389030</guid>
<pubDate>Wed, 27 May 2009 11:33:07 -0500</pubDate>
<description><![CDATA[I got to thinking about this over the last couple of weeks. You see I have been working out with a couple of good friends of mine who want to get back into shape and I basically invited them into my training sessions 3 times per week. I will say that they are making incredible progress and I am pumped about that. During these sessions though I am all business. ]]></description>
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<title>Mini-Ab Circuit Workout</title>
<link>http://EzineArticles.com/2333022</link>
<guid>http://EzineArticles.com/2333022</guid>
<pubDate>Wed, 13 May 2009 15:28:10 -0500</pubDate>
<description><![CDATA[As a personal trainer I am always designing quick and intense workouts that help my clients lose the most amount of fat in the shortest amount of time.  Most people think that having a lean mid-section comes with just working them out and while this is half true the other half has to do with nutrition.  Don't forget to eat right so that you get the most out of your ab workouts.]]></description>
</item>
<item>
<title>10 Minute Home Circuit Ab Workout</title>
<link>http://EzineArticles.com/2159073</link>
<guid>http://EzineArticles.com/2159073</guid>
<pubDate>Wed, 22 Apr 2009 13:13:13 -0500</pubDate>
<description><![CDATA[Hold this again for 20-30 seconds to start with, working your way up to a minute.  Superman:  This one is pretty easy to explain. Lie flat on your stomach and bring your chest and thighs off the floor like Superman.]]></description>
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<item>
<title>5 Quick Tips to Staying Healthy During Cold and Flu Season!</title>
<link>http://EzineArticles.com/2156530</link>
<guid>http://EzineArticles.com/2156530</guid>
<pubDate>Mon, 06 Apr 2009 15:10:59 -0500</pubDate>
<description><![CDATA[I am writing this today since well yup I got sick.I am not happy about it and the last time I was sick was about 2 years ago.  That's right.  Could you imagine going 2 years without being sick well if you can't you have to read below.]]></description>
</item>
<item>
<title>Change and Action Through Fitness and Nutrition</title>
<link>http://EzineArticles.com/1924862</link>
<guid>http://EzineArticles.com/1924862</guid>
<pubDate>Mon, 02 Feb 2009 11:48:33 -0600</pubDate>
<description><![CDATA[In today's society we have a real problem.  America is over weight and I'm not sure that we really realize the true nature of the issue.  So what are we doing to cure obesity in America?  We are the number one country in the world with this problem.  Most people don't realize that their over weight until it's too late. Now it's at this point that they want to change and help themselves but it's also at this point that they might feel that they are too far gone to help themselves.]]></description>
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<item>
<title>5 Quick Tips For Eating Out So That You Still Loose Weight</title>
<link>http://EzineArticles.com/1902900</link>
<guid>http://EzineArticles.com/1902900</guid>
<pubDate>Fri, 23 Jan 2009 16:35:46 -0600</pubDate>
<description><![CDATA[Eating Out and Maintaining Weight Loss  Yes it's true you can still eat out and still loose weight.  Now there are guidelines you should follow and I spent some time listing out the ones that are quick and easy to implement right away when eating out.]]></description>
</item>
<item>
<title>Healthy Snack Options For Rapid Fat Loss</title>
<link>http://EzineArticles.com/1898940</link>
<guid>http://EzineArticles.com/1898940</guid>
<pubDate>Thu, 22 Jan 2009 15:23:16 -0600</pubDate>
<description><![CDATA[Now I think some people are waiting for me to say, "Oh, don't worry, you can eat cookies, chips and candy all you want. Everyone has been lying to you. They actually make you thinner!"  Seriously, people really do want me to tell them what they WANT to hear.]]></description>
</item>
<item>
<title>Healthy Living Through Fitness</title>
<link>http://EzineArticles.com/1866741</link>
<guid>http://EzineArticles.com/1866741</guid>
<pubDate>Tue, 13 Jan 2009 14:20:21 -0600</pubDate>
<description><![CDATA[Fitness should be such an important part of everyones daily lives these days but people are just too busy to take care of themselves.  The truth is this, your life would be much easier to handle if you had fitness as part of your daily life.]]></description>
</item>
<item>
<title>Men in Your 30's - A Must Read About Testosterone!</title>
<link>http://EzineArticles.com/1866761</link>
<guid>http://EzineArticles.com/1866761</guid>
<pubDate>Tue, 13 Jan 2009 13:32:58 -0600</pubDate>
<description><![CDATA[Whey Protein. I am such a big supporter of this but only for when you first wake in the morning and then before and after your training session. Whey Protein contains BCAA's which supply the food for your muscles to grow which you guessed it increases your test level. Make sure to take this with a slow burning carb which is usually items like, oatmeal, brown rice, sweet potatoes. Add in about 5 grams of Glutamine and you have a perfect pre and post workout supplement.]]></description>
</item>
<item>
<title>Nutrition Tips</title>
<link>http://EzineArticles.com/1863540</link>
<guid>http://EzineArticles.com/1863540</guid>
<pubDate>Tue, 13 Jan 2009 08:11:43 -0600</pubDate>
<description><![CDATA[If you want to loose weight then you should be eating 5 to 6 small meals per day to help your metabolism kick in and start the fat burning process.  Easily explained you need to treat your body like a furnace.  The more fuel you input the more it burns.]]></description>
</item>
<item>
<title>Easy Home Workout Routine</title>
<link>http://EzineArticles.com/1863460</link>
<guid>http://EzineArticles.com/1863460</guid>
<pubDate>Mon, 12 Jan 2009 14:37:28 -0600</pubDate>
<description><![CDATA[I train without weights and get an effective workout.  Weights are only required once you get stronger.  Here is an example, you are doing a bicep curl with 5lbs for about 2 weeks and realize after this 2 week period that it is not giving you the same burn you had when you started with that weight.]]></description>
</item>
<item>
<title>Exercise Tips 101</title>
<link>http://EzineArticles.com/1861293</link>
<guid>http://EzineArticles.com/1861293</guid>
<pubDate>Mon, 12 Jan 2009 11:57:07 -0600</pubDate>
<description><![CDATA[Not enough people really take the time to put into practice the proper method to exercise. So here is what I have done for you. I have put a list of 10 tips to help you get more out of your workout and these will also help you develop good habits when working out.]]></description>
</item>
<item>
<title>Holiday Fat Burning Tips</title>
<link>http://EzineArticles.com/1853698</link>
<guid>http://EzineArticles.com/1853698</guid>
<pubDate>Thu, 08 Jan 2009 11:15:46 -0600</pubDate>
<description><![CDATA[So you're in your 40's now and you are trying to figure out just how you put on all those extra pounds. You guessed it. Every year we go through the holiday season and oh what a season it is. It's all about running out to the store's to get presents for all the little kiddies and all the angry drivers on the road and the rage in the stores.]]></description>
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