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<title>Michael Smith, MD - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Michael_Smith,_MD</link>
<pubDate>Wed, 15 Feb 2012 11:19:29 -0600</pubDate>
<image><title>Michael Smith, MD - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Michael_Smith,_MD</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Dr. Michael A. Smith is an integrative medical doctor and health education specialist.  He is the chief medical consultant for the Innovative Diabetic Diet web site.  This site is an innovative nutritional guide for beating diabetes.]]></description>
<lastBuildDate>Mon, 05 Apr 2010 15:50:45 -0500</lastBuildDate>
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<item>
<title>How to Beat Diabetes - Four Supplements For Every Diabetic</title>
<link>http://EzineArticles.com/4048108</link>
<guid>http://EzineArticles.com/4048108</guid>
<pubDate>Mon, 05 Apr 2010 15:50:45 -0500</pubDate>
<description><![CDATA[How to beat diabetes with four supplements. Dietary intervention targets the underlying causes and is a key step towards protecting yourself against the damaging effects caused by high blood sugar.]]></description>
</item>
<item>
<title>Prevent Side Effects From Diabetes Drugs</title>
<link>http://EzineArticles.com/3921099</link>
<guid>http://EzineArticles.com/3921099</guid>
<pubDate>Mon, 15 Mar 2010 11:53:04 -0500</pubDate>
<description><![CDATA[Learn how to prevent side effects from diabetes drugs and finally optimize blood sugar control. A comprehensive review of medications, side effects, and preventative nutritional strategies.]]></description>
</item>
<item>
<title>Natural Support For Diabetic Nerve Pain</title>
<link>http://EzineArticles.com/3667270</link>
<guid>http://EzineArticles.com/3667270</guid>
<pubDate>Sun, 14 Mar 2010 09:49:33 -0500</pubDate>
<description><![CDATA[You can stop the pain and improve your quality of life by supplementing with specific nutrients proven to support healthy nerves. Add the following nutrients to your current treatment regimen and experience for yourself the healing power of food.]]></description>
</item>
<item>
<title>A New Strategy For Reversing Diabetes</title>
<link>http://EzineArticles.com/3798962</link>
<guid>http://EzineArticles.com/3798962</guid>
<pubDate>Mon, 22 Feb 2010 13:23:39 -0600</pubDate>
<description><![CDATA[Diabetics are deficient in a key hormone involved in regulating blood sugar levels. The hormone, called amylin, is normally secreted by the pancreas to help regulate the interaction between blood sugar, insulin, and glucagon. It plays a critical role in minimizing blood sugar spikes after eating through three primary mechanisms.]]></description>
</item>
<item>
<title>Smoking Cessation Linked to Risk For Diabetes</title>
<link>http://EzineArticles.com/3551798</link>
<guid>http://EzineArticles.com/3551798</guid>
<pubDate>Mon, 11 Jan 2010 15:11:44 -0600</pubDate>
<description><![CDATA[Smoking cessation predicts higher short-term risk for the development of type 2 diabetes. How to protect against diabetes after you quick smoking.]]></description>
</item>
<item>
<title>A Promising New Diabetes Prevention Strategy</title>
<link>http://EzineArticles.com/3452816</link>
<guid>http://EzineArticles.com/3452816</guid>
<pubDate>Mon, 11 Jan 2010 11:03:43 -0600</pubDate>
<description><![CDATA[The Brd2 gene is a promising new target in diabetes prevention. Researchers succeeded in preventing diabetes in high risk groups by inhibiting the expression (or activation) of the gene. Activating the gene seems to trigger sugar cravings and promote hunger, in order to meet the brain's high energy demands.]]></description>
</item>
<item>
<title>Diabetic Friendly Complex Carbohydrates</title>
<link>http://EzineArticles.com/3481319</link>
<guid>http://EzineArticles.com/3481319</guid>
<pubDate>Mon, 28 Dec 2009 11:35:10 -0600</pubDate>
<description><![CDATA[Complex carbohydrates, also known as starches, may not be as healthy for diabetics as previously thought. Emerging research is challenging the conventional wisdom that complex carbs have minimal effects on blood sugar and, as a result, are diabetic-friendly.]]></description>
</item>
<item>
<title>Gum Disease Linked to Diabetes Risk</title>
<link>http://EzineArticles.com/3452344</link>
<guid>http://EzineArticles.com/3452344</guid>
<pubDate>Mon, 21 Dec 2009 12:01:16 -0600</pubDate>
<description><![CDATA[More than 90 percent of people with gum disease may be at risk for diabetes, according to a recent report from researchers at New York University Colleges of Dentistry and Nursing. The report suggests that gum disease could be a leading diabetic risk factor, making oral health a top priority. ]]></description>
</item>
<item>
<title>Vinegar Can Help Tame Sugar Spike From Big Meals</title>
<link>http://EzineArticles.com/3334242</link>
<guid>http://EzineArticles.com/3334242</guid>
<pubDate>Sat, 28 Nov 2009 11:12:48 -0600</pubDate>
<description><![CDATA[Vinegar can help tame sugar spikes from big meals. Thanksgiving marks the start of a season that poses particular hazards for people with diabetes and others who are sensitive to the blood-sugar spikes that can follow big meals.]]></description>
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<item>
<title>The Best Foods For Diabetics on Insulin</title>
<link>http://EzineArticles.com/3133170</link>
<guid>http://EzineArticles.com/3133170</guid>
<pubDate>Fri, 23 Oct 2009 11:38:14 -0500</pubDate>
<description><![CDATA[The best foods for diabetics on insulin are rich in nutrients that improve insulin sensitivity. I call them insulin promoters. Food rich in one anti-oxidant and one trace mineral is what you need for optimal blood sugar control. Remember, eating the right foods could be the difference between life and death. Let's get started...]]></description>
</item>
<item>
<title>How to Treat Varicose Veins - Naturally</title>
<link>http://EzineArticles.com/3040490</link>
<guid>http://EzineArticles.com/3040490</guid>
<pubDate>Tue, 06 Oct 2009 18:51:18 -0500</pubDate>
<description><![CDATA[The best way to treat varicose veins is to target the underlying problem... chronic venous insufficieny (CVI).  Learn how you can get rid of those unsightly purple veins, naturally.]]></description>
</item>
<item>
<title>Prevent Heart Disease by Reversing Your Biological Clock</title>
<link>http://EzineArticles.com/2992509</link>
<guid>http://EzineArticles.com/2992509</guid>
<pubDate>Tue, 29 Sep 2009 13:19:12 -0500</pubDate>
<description><![CDATA[Groundbreaking research lead to an amazing new discovery...an herbal extract that reverses your biological clock & prevents heart disease. High blood pressure and accelerated cellular aging form a vicious cycle that damages your heart. But now we know of one herb that breaks the vicious cycle and keeps your heart healthy.]]></description>
</item>
<item>
<title>How to Protect Against Breast Cancer From Hormone Replacement</title>
<link>http://EzineArticles.com/2992989</link>
<guid>http://EzineArticles.com/2992989</guid>
<pubDate>Tue, 29 Sep 2009 10:49:00 -0500</pubDate>
<description><![CDATA[Hormone replacement therapy with synthetic estrogen and progesterone increases the risk for breast cancer. What's really scary is that your risk remains high even after you stop treatment. But there's good news...a common kitchen spice may offer some protection against this dreaded disease.]]></description>
</item>
<item>
<title>Preventing Sugar Spikes After Meals</title>
<link>http://EzineArticles.com/2988013</link>
<guid>http://EzineArticles.com/2988013</guid>
<pubDate>Mon, 28 Sep 2009 21:17:00 -0500</pubDate>
<description><![CDATA[Preventing sugar spikes after meals is the first step in reversing insulin resistance... the hallmark of type 2 diabetes. Prescription drugs can't help, but nature can!]]></description>
</item>
<item>
<title>Herbal Remedies For Flu Symptoms</title>
<link>http://EzineArticles.com/2988303</link>
<guid>http://EzineArticles.com/2988303</guid>
<pubDate>Fri, 25 Sep 2009 22:25:41 -0500</pubDate>
<description><![CDATA[The top herbal remedies for flu symptoms are surprisingly supported with solid clinical evidence...more than your doctor knows.  Take it from me, a previously skeptical medical doctor, these herbs work!]]></description>
</item>
<item>
<title>Swine Flu Fighters</title>
<link>http://EzineArticles.com/2968312</link>
<guid>http://EzineArticles.com/2968312</guid>
<pubDate>Fri, 25 Sep 2009 16:01:40 -0500</pubDate>
<description><![CDATA[Swine flu fighters are powerful nutrients known to lessen the severity of symptoms and limit the number of days you're sick.  The secret to beating any strain of the flu virus is to start treatment fast, within 24 hours of feeling sick.]]></description>
</item>
<item>
<title>Natural Immune Boosters</title>
<link>http://EzineArticles.com/2968655</link>
<guid>http://EzineArticles.com/2968655</guid>
<pubDate>Fri, 25 Sep 2009 15:44:47 -0500</pubDate>
<description><![CDATA[Natural immune boosters can protect you from the dreaded flu virus. I wanted to keep this short and to the point, so let's get started.]]></description>
</item>
<item>
<title>Amazing Gingivitis Remedies</title>
<link>http://EzineArticles.com/2910761</link>
<guid>http://EzineArticles.com/2910761</guid>
<pubDate>Thu, 24 Sep 2009 17:35:32 -0500</pubDate>
<description><![CDATA[Painless gingivitis remedies are now available in supplement form. Despite regular brushing, flossing, and professional cleaning, it is challenging to prevent gum disease and tooth decay. Most of us just give up...but giving up could be dangerous to your health.]]></description>
</item>
<item>
<title>A Healthcare Plan That Extends Life &amp; Saves $3.7 Trillion</title>
<link>http://EzineArticles.com/2879679</link>
<guid>http://EzineArticles.com/2879679</guid>
<pubDate>Sat, 12 Sep 2009 11:05:30 -0500</pubDate>
<description><![CDATA[The American Academy of Anti-aging Medicine (A4M) published a wellness-oriented healthcare plan that could save $3.7 trillion dollars and add 29 years to your life.  A low cost, high yield reform plan that makes sense.]]></description>
</item>
<item>
<title>The All Natural Alzheimer's Prevention Strategy</title>
<link>http://EzineArticles.com/2838493</link>
<guid>http://EzineArticles.com/2838493</guid>
<pubDate>Tue, 01 Sep 2009 16:37:38 -0500</pubDate>
<description><![CDATA[The all natural Alzheimer's prevention strategy improves cognition and optimizes brain function with a proven multi-nutrient approach.  It's safe, effective and supported with published clinical studies.  Follow this all natural preventative strategy to prevent cognitive decline and support healthy brain function.]]></description>
</item>
<item>
<title>Three Foods That Lower High Blood Pressure</title>
<link>http://EzineArticles.com/2838628</link>
<guid>http://EzineArticles.com/2838628</guid>
<pubDate>Tue, 01 Sep 2009 14:00:55 -0500</pubDate>
<description><![CDATA[Lower high blood pressure by eating three delicious and powerful foods. Drugs are often not enough and come with side effects.]]></description>
</item>
<item>
<title>A Nutritional Strategy For Preventing Colon Cancer</title>
<link>http://EzineArticles.com/2692830</link>
<guid>http://EzineArticles.com/2692830</guid>
<pubDate>Mon, 03 Aug 2009 22:15:52 -0500</pubDate>
<description><![CDATA[A nutritional strategy that's grounded in science is your key to prevent colon cancer. It's as easy as 1-2-3!]]></description>
</item>
<item>
<title>Four Food Types For Diabetic Diets</title>
<link>http://EzineArticles.com/2632834</link>
<guid>http://EzineArticles.com/2632834</guid>
<pubDate>Tue, 21 Jul 2009 11:31:14 -0500</pubDate>
<description><![CDATA[Diabetic diets are not complete without four essential types of food. By eating foods to help metabolize sugar, promote insulin sensitivity, reduce oxidative stress, and protect from glycation, you could finally reach your treatment goals... and make your doctor happy!]]></description>
</item>
<item>
<title>The 3 Food Groups That Lower Cholesterol</title>
<link>http://EzineArticles.com/2594369</link>
<guid>http://EzineArticles.com/2594369</guid>
<pubDate>Mon, 13 Jul 2009 14:22:48 -0500</pubDate>
<description><![CDATA[The 3 food groups that lower cholesterol form the foundation for heart disease prevention & treatment.  Eating the right foods is often the key step to reaching your target cholesterol level.]]></description>
</item>
<item>
<title>Weight Loss Emergency</title>
<link>http://EzineArticles.com/2567967</link>
<guid>http://EzineArticles.com/2567967</guid>
<pubDate>Wed, 08 Jul 2009 13:43:32 -0500</pubDate>
<description><![CDATA[Do you have a weight loss emergency? Need to burn fat fast?  If so, here are 3 easy steps to lose weight fast!]]></description>
</item>
<item>
<title>Weight Loss Success - Why Men Lose More Weight</title>
<link>http://EzineArticles.com/2568414</link>
<guid>http://EzineArticles.com/2568414</guid>
<pubDate>Wed, 08 Jul 2009 13:18:31 -0500</pubDate>
<description><![CDATA[Weight loss success is gender biased, with men losing more weight than women. Why is this? And, more importantly, can women ever catch up? Losing weight is difficult for everyone. But men do seem to succeed more than women do.]]></description>
</item>
<item>
<title>How to Finally Stop Low Back Pain</title>
<link>http://EzineArticles.com/2562342</link>
<guid>http://EzineArticles.com/2562342</guid>
<pubDate>Tue, 07 Jul 2009 16:08:01 -0500</pubDate>
<description><![CDATA[Three alternative treatments offer new hope for low back pain.  Learn how thousands of people are feeling better without dangerous drugs or surgery.]]></description>
</item>
<item>
<title>Groundbreaking Research For Reversing Osteoporosis</title>
<link>http://EzineArticles.com/2532466</link>
<guid>http://EzineArticles.com/2532466</guid>
<pubDate>Mon, 29 Jun 2009 10:58:47 -0500</pubDate>
<description><![CDATA[Groundbreaking research reveals the missing link for reversing osteoporosis.  The hormone dehydroepiandrosterone, better known as DHEA, is an innovation in bone restoration treatments.]]></description>
</item>
<item>
<title>New Discoveries in Diabetes Research</title>
<link>http://EzineArticles.com/2507185</link>
<guid>http://EzineArticles.com/2507185</guid>
<pubDate>Mon, 22 Jun 2009 15:59:50 -0500</pubDate>
<description><![CDATA[Dabetes research has discovered new innovative treatment strategies. Offering new hope for beating this devastating disease, clinical research studies over the past 5 years reveal the two most important treatment objectives: restoring insulin sensitivity and preventing glycation.]]></description>
</item>
<item>
<title>Fibromyalgia Breakthrough - How to Stop the Pain</title>
<link>http://EzineArticles.com/2504694</link>
<guid>http://EzineArticles.com/2504694</guid>
<pubDate>Mon, 22 Jun 2009 14:22:36 -0500</pubDate>
<description><![CDATA[Fibromyalgia is a relatively common disorder characterized by widespread muscle pain, stiffness, and disturbed sleep. People with fibromyalgia may have pain that lasts for months, or even years. Some people with fibromyalgia will be in continual pain. Researchers have not yet uncovered the cause of fibromyalgia, although they have presented a number of theories.]]></description>
</item>
<item>
<title>Low Libido - It's All in Your Head!</title>
<link>http://EzineArticles.com/2480703</link>
<guid>http://EzineArticles.com/2480703</guid>
<pubDate>Wed, 17 Jun 2009 15:48:26 -0500</pubDate>
<description><![CDATA[It's true. Low libido is all in your head. Optimizing levels of a critical brain chemical can do wonders for enhancing your sex drive.]]></description>
</item>
<item>
<title>Fast Weight Loss in 6 Easy Steps</title>
<link>http://EzineArticles.com/2473202</link>
<guid>http://EzineArticles.com/2473202</guid>
<pubDate>Tue, 16 Jun 2009 13:10:35 -0500</pubDate>
<description><![CDATA[You can experience fast weight loss in 6 easy steps.  Many of my patients and friends lost weight fast, shedding 1 to 2 pounds every week without following some crazy fad diet or taking a dangerous diet pill.  Just 6 easy steps to lose weight and keep it off!]]></description>
</item>
<item>
<title>An Innovation in Weight Loss Surgery</title>
<link>http://EzineArticles.com/2470897</link>
<guid>http://EzineArticles.com/2470897</guid>
<pubDate>Tue, 16 Jun 2009 10:03:24 -0500</pubDate>
<description><![CDATA[Are you thinking about surgical intervention to lose weight? Before going under the knife, you should consider an innovative alternative to weight loss surgery. I call it the calorie barricade concept.]]></description>
</item>
<item>
<title>Black is the New Green Tea</title>
<link>http://EzineArticles.com/2440854</link>
<guid>http://EzineArticles.com/2440854</guid>
<pubDate>Mon, 15 Jun 2009 10:47:16 -0500</pubDate>
<description><![CDATA[The popularity of green tea is well deserved and completely understandable given the numerous health benefits.  Not a day goes by without some new clinical study demonstrating its benefits and solidifying its top position in the supplement industry.  But emerging research is about to turn green tea black.]]></description>
</item>
<item>
<title>The Healing Power of Infrared Light</title>
<link>http://EzineArticles.com/2440953</link>
<guid>http://EzineArticles.com/2440953</guid>
<pubDate>Mon, 08 Jun 2009 11:16:26 -0500</pubDate>
<description><![CDATA[The sun doesn't just provide light for us to see by. That same light becomes energy that living things use to thrive and grow. Humans absorb the sun's energy through the skin which helps to support cellular healing and repair.  Learn how to capture the healing power of solar energy and strengthen immune function, reduce fatigue, reverse depression and improve sleep.]]></description>
</item>
<item>
<title>The 4 Natural Steps For Beating Diabetes Your Doctor Won't Tell You About</title>
<link>http://EzineArticles.com/2356082</link>
<guid>http://EzineArticles.com/2356082</guid>
<pubDate>Tue, 19 May 2009 10:25:57 -0500</pubDate>
<description><![CDATA[There are 4 natural steps to beating diabetes that your doctor won't tell you about. This is unfortunate because the consequences of uncontrolled diabetes are severe: blindness, kidney failure, increased risk of heart disease, and painful peripheral nerve damage. Today, most practitioners focus treatment on strict blood sugar control.]]></description>
</item>
<item>
<title>Three Over-Looked Steps For Successful Weight Loss</title>
<link>http://EzineArticles.com/2328520</link>
<guid>http://EzineArticles.com/2328520</guid>
<pubDate>Thu, 14 May 2009 13:01:12 -0500</pubDate>
<description><![CDATA[Reducing calories is the first step to successful weight loss.  However, relying solely on calorie reduction may not be enough for you to reach your goal.  Learn about 3 additional steps for dieting success.]]></description>
</item>
<item>
<title>A Multi-Nutrient Approach to Combat Obesity</title>
<link>http://EzineArticles.com/2323696</link>
<guid>http://EzineArticles.com/2323696</guid>
<pubDate>Mon, 11 May 2009 14:17:24 -0500</pubDate>
<description><![CDATA[There's a novel multi-nutrient approach to remove excess body fat stores, especially in the  abdominal region, and successfully induce last weight loss. Peer-reviewed scientific studies substantiate  impressive results using the individual nutrients outlined below.  This multi-nutrient approach is an important first step that overweight and obese individuals should initiate to achieve maximal weight loss.]]></description>
</item>
<item>
<title>Enhanced Antioxidant Protection Against Heart Disease</title>
<link>http://EzineArticles.com/2267816</link>
<guid>http://EzineArticles.com/2267816</guid>
<pubDate>Tue, 28 Apr 2009 08:50:25 -0500</pubDate>
<description><![CDATA[News of the disease-protective and longevity benefits of red wine has grabbed headlines around the world during the past few years. Red wine contains a number of beneficial polyphenols, such as the much-publicized resveratrol as well as quercetin, a compound that is now also making news of its own.]]></description>
</item>
<item>
<title>Lose 28 Pounds in 10 Weeks</title>
<link>http://EzineArticles.com/1723644</link>
<guid>http://EzineArticles.com/1723644</guid>
<pubDate>Tue, 16 Dec 2008 10:19:28 -0600</pubDate>
<description><![CDATA[About 14 years ago, researchers discovered leptin.  In a breakthrough that may reverse today's epidemic of obesity, a natural compound has been discovered that circumvents the molecular factors involved in obesity ... including a phenomenon known as "leptin-resistance."]]></description>
</item>
<item>
<title>Steps to a Healthy Heart - Part 2</title>
<link>http://EzineArticles.com/1675685</link>
<guid>http://EzineArticles.com/1675685</guid>
<pubDate>Tue, 16 Dec 2008 10:18:48 -0600</pubDate>
<description><![CDATA[Damaged and diseased arteries are the end result of a large waist size, high cholesterol, hypertension, elevated blood sugar, and inflammation. Clogged and dysfunctional, diseased arteries are unable to properly regulate healthy blood flow to vital organs, like the heart. The net effect is heart disease.]]></description>
</item>
<item>
<title>Maintain Healthy Blood Pressure the DASH Way</title>
<link>http://EzineArticles.com/1676076</link>
<guid>http://EzineArticles.com/1676076</guid>
<pubDate>Thu, 13 Nov 2008 08:41:28 -0600</pubDate>
<description><![CDATA[High blood pressure is the silent killer and a leading cause of heart disease. The DASH diet is a clinically proven way to maintain healthy blood pressure and reduce your risk of an early death. More of a dietary choice than a weight loss program, the DASH diet (Dietary Approach to Stopping Hypertension) successfully maintains healthy blood pressure and eliminates the need for toxic prescription drugs.]]></description>
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<item>
<title>Six Steps to a Healthy Heart</title>
<link>http://EzineArticles.com/1675399</link>
<guid>http://EzineArticles.com/1675399</guid>
<pubDate>Wed, 12 Nov 2008 16:23:37 -0600</pubDate>
<description><![CDATA[Heart disease is the most common age related disease and the #1 killer. But you don't have to become a statistic! By following six simple steps, you can significantly reduce your risk for developing heart disease.]]></description>
</item>
<item>
<title>Safely Burn Away Body Fat</title>
<link>http://EzineArticles.com/1668161</link>
<guid>http://EzineArticles.com/1668161</guid>
<pubDate>Mon, 10 Nov 2008 16:19:32 -0600</pubDate>
<description><![CDATA[The National Institutes of Health (NIH) estimate that more than half the adult population of the United States is overweight (defined as a body mass index BMI of 25 to 30). A significant number of these people are obese (defined as a BMI greater than 30). ]]></description>
</item>
<item>
<title>The 250-250 Weight Loss Rule</title>
<link>http://EzineArticles.com/1620301</link>
<guid>http://EzineArticles.com/1620301</guid>
<pubDate>Tue, 28 Oct 2008 07:43:28 -0500</pubDate>
<description><![CDATA[Weight loss diets take advantage of you by exploiting your desire to lose weight. Throw away your books, recipes, and "miracle" supplements and start following the 250:250 weight loss rule. I have taught hundreds of people this simple concept for losing weight with amazing results.]]></description>
</item>
<item>
<title>Groundbreaking Research on Obesity</title>
<link>http://EzineArticles.com/1617167</link>
<guid>http://EzineArticles.com/1617167</guid>
<pubDate>Mon, 27 Oct 2008 13:15:48 -0500</pubDate>
<description><![CDATA[Scientists have identified specific biological mechanisms that cause aging people to gain weight no matter how little they eat. The problem was that there was no way to circumvent the underlying factors that cause excess body fat until now! As you are about to learn, gaining control over your body's command signals is critical to maintaining a healthy weight.]]></description>
</item>
<item>
<title>Plan for Weight Loss - Only One Dieting Strategy Covers All the Basics</title>
<link>http://EzineArticles.com/186194</link>
<guid>http://EzineArticles.com/186194</guid>
<pubDate>Thu, 27 Apr 2006 13:13:36 -0500</pubDate>
<description><![CDATA[One dieting strategy that covers all the basics is a professional weight loss coach.<br>  
"When simple dieting principles guide the design and execution of effective techniques, optimized for the individual, amazing results occur."]]></description>
</item>
<item>
<title>Obesity Implants -- FDA Approval Likely in 2007</title>
<link>http://EzineArticles.com/184719</link>
<guid>http://EzineArticles.com/184719</guid>
<pubDate>Tue, 25 Apr 2006 05:18:50 -0500</pubDate>
<description><![CDATA[The obesity implant "tricks" the nerve cells lining the stomach to release a chemical signal that tells the brain the stomach is full.  Feeling stuffed, you stop eating.

The end result... calorie restriction and weight loss.]]></description>
</item>
<item>
<title>Weight Loss Preparation Scams Exposed!</title>
<link>http://EzineArticles.com/172907</link>
<guid>http://EzineArticles.com/172907</guid>
<pubDate>Wed, 05 Apr 2006 05:54:37 -0500</pubDate>
<description><![CDATA[The author expresses "preparation" as a noun, I prefer to teach it as a verb.  Any pill or program claiming weight reduction is a "preparation" to this author...and that's fine.  I feel, however, you'll lose more weight if you think of weight loss "preparation" as a verb.  Let me explain...]]></description>
</item>
<item>
<title>Weight Loss Tip:  Attack Body Fat</title>
<link>http://EzineArticles.com/112129</link>
<guid>http://EzineArticles.com/112129</guid>
<pubDate>Wed, 05 Apr 2006 04:38:59 -0500</pubDate>
<description><![CDATA[Body fat forms when calories are converted into fat and stored for future energy needs.  The human body is very efficient at forming and storing body fat.  Since it's your main protection from starvation, human physiology is set to form fat rather than burn it for immediate energy.]]></description>
</item>
<item>
<title>Weight Loss Diet - Variety is Not the Spice of Life!</title>
<link>http://EzineArticles.com/103104</link>
<guid>http://EzineArticles.com/103104</guid>
<pubDate>Mon, 28 Nov 2005 09:22:47 -0600</pubDate>
<description><![CDATA[A new dieting concept will soon hit the internet...less variety in your daily diet results in more weight loss.  Or does it?]]></description>
</item>
<item>
<title>Best Weight Loss Plan -- Does Your Plan Make the Grade?</title>
<link>http://EzineArticles.com/99632</link>
<guid>http://EzineArticles.com/99632</guid>
<pubDate>Sun, 20 Nov 2005 07:22:59 -0600</pubDate>
<description><![CDATA[The best weight loss plan will adhere to a few dieting prinicples.  If it doesn't...drop it and find a diet that does.]]></description>
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<item>
<title>Weight Loss Success -- Are Men Better at Dieting than Women?</title>
<link>http://EzineArticles.com/96349</link>
<guid>http://EzineArticles.com/96349</guid>
<pubDate>Mon, 14 Nov 2005 18:12:40 -0600</pubDate>
<description><![CDATA[On several recent episodes of the "Biggest Loser," the men seem to lose significantly more weight than the women.  Is this just  a weird statistical anomaly or is there scientific truth involved?  Well, both.]]></description>
</item>
<item>
<title>Emergency Weight Loss -- How to Lose Weight Quickly &amp; Safely</title>
<link>http://EzineArticles.com/72021</link>
<guid>http://EzineArticles.com/72021</guid>
<pubDate>Fri, 16 Sep 2005 13:36:53 -0500</pubDate>
<description><![CDATA[Is there a way to produce fast weight loss and not promote future weight gain?  Not really.  But I do have a system for fast weight loss while minimizing the future weight gain potential inherent in quick weight loss plans.]]></description>
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<item>
<title>Dieting Strategy -- Stop Diet Drop Out</title>
<link>http://EzineArticles.com/67523</link>
<guid>http://EzineArticles.com/67523</guid>
<pubDate>Mon, 05 Sep 2005 19:58:50 -0500</pubDate>
<description><![CDATA[Diet drop out is a significant problem with a simple solution... Exchange it!]]></description>
</item>
<item>
<title>Weight Loss Proteins -- The Casein &amp; Whey Protein Debate</title>
<link>http://EzineArticles.com/67300</link>
<guid>http://EzineArticles.com/67300</guid>
<pubDate>Mon, 05 Sep 2005 09:59:34 -0500</pubDate>
<description><![CDATA[The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements.  Which type of protein can help you safely lose weight?]]></description>
</item>
<item>
<title>A New Diet -- Bowel Cleansing for Weight Loss</title>
<link>http://EzineArticles.com/66183</link>
<guid>http://EzineArticles.com/66183</guid>
<pubDate>Thu, 01 Sep 2005 20:04:43 -0500</pubDate>
<description><![CDATA[What is bowel cleansing and does it safely cause healthy weight loss?
]]></description>
</item>
<item>
<title>Weight Loss Secret -- Think Bodybuilding</title>
<link>http://EzineArticles.com/64454</link>
<guid>http://EzineArticles.com/64454</guid>
<pubDate>Sat, 27 Aug 2005 20:56:39 -0500</pubDate>
<description><![CDATA[This little known secret has been used by bodybuilders to achieve astounding results, including healthy weight loss when necessary.]]></description>
</item>
<item>
<title>Teenage Weight Loss -- How Teenagers Can Safely Lose Weight</title>
<link>http://EzineArticles.com/62894</link>
<guid>http://EzineArticles.com/62894</guid>
<pubDate>Tue, 23 Aug 2005 04:23:11 -0500</pubDate>
<description><![CDATA[Teenage Weight Loss can be achieved in a safe and effective method without causing harm.]]></description>
</item>
<item>
<title>Best Diet Type -- Losing Weight for Your Wedding</title>
<link>http://EzineArticles.com/60789</link>
<guid>http://EzineArticles.com/60789</guid>
<pubDate>Tue, 16 Aug 2005 19:56:25 -0500</pubDate>
<description><![CDATA[Do you Want to lose weight before your wedding day?  A safe and effective diet type for weddings is waiting for you...]]></description>
</item>
<item>
<title>3 Day Diet -- Make Believe Diet Plans</title>
<link>http://EzineArticles.com/60004</link>
<guid>http://EzineArticles.com/60004</guid>
<pubDate>Mon, 15 Aug 2005 04:51:26 -0500</pubDate>
<description><![CDATA[The 3 day diet discovered the most powerful weight loss reaction that occurs with certain food combinations.  The only problem...]]></description>
</item>
<item>
<title>Barriers to Healthy Diets -- Removing them is not as hard as you think</title>
<link>http://EzineArticles.com/58864</link>
<guid>http://EzineArticles.com/58864</guid>
<pubDate>Wed, 10 Aug 2005 15:30:58 -0500</pubDate>
<description><![CDATA[Remove the barriers to healthy diets and be in control of your weight.  Removing the barriers is not as hard as you think.]]></description>
</item>
<item>
<title>Atkins Diet Plan -- Are Low Carb Diets Doomed?</title>
<link>http://EzineArticles.com/58324</link>
<guid>http://EzineArticles.com/58324</guid>
<pubDate>Tue, 09 Aug 2005 09:38:35 -0500</pubDate>
<description><![CDATA[The Atkins Diet Plan is under attack by many critics of the low Carb diet.  Is this a fair attack?  This article is not about the cause of death or Dr. Atkins's health prior to his death.  It's about educating readers on the methods used for cardiovascular risk assessment.]]></description>
</item>
<item>
<title>The Milk Diet -- Is it Your Solution for Losing Weight?</title>
<link>http://EzineArticles.com/58134</link>
<guid>http://EzineArticles.com/58134</guid>
<pubDate>Tue, 09 Aug 2005 04:07:54 -0500</pubDate>
<description><![CDATA[What is the Milk Diet?  Does it Work?  How Does it Work?  Let's find out...]]></description>
</item>
<item>
<title>Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)</title>
<link>http://EzineArticles.com/57736</link>
<guid>http://EzineArticles.com/57736</guid>
<pubDate>Sun, 07 Aug 2005 16:08:36 -0500</pubDate>
<description><![CDATA[The Dash Diet is designed to help you control your blood pressure.]]></description>
</item>
<item>
<title>Acupuncture Weight Loss -- Does it Work?</title>
<link>http://EzineArticles.com/57580</link>
<guid>http://EzineArticles.com/57580</guid>
<pubDate>Sun, 07 Aug 2005 16:01:03 -0500</pubDate>
<description><![CDATA[Acupunture weight loss is not an ancient method for losing weight.  It's a modern application of an ancient medical practice used mainly in the Western world.  But does it really result in weight loss?]]></description>
</item>
<item>
<title>Magnetic Weight Loss -- Does It Work?</title>
<link>http://EzineArticles.com/57533</link>
<guid>http://EzineArticles.com/57533</guid>
<pubDate>Sat, 06 Aug 2005 16:15:52 -0500</pubDate>
<description><![CDATA[Does magnetic weight loss really work?  A quick review of the newest weight loss fad hitting the net.]]></description>
</item>
<item>
<title>Weight Loss Success -- The Most Important Determinant</title>
<link>http://EzineArticles.com/57053</link>
<guid>http://EzineArticles.com/57053</guid>
<pubDate>Fri, 05 Aug 2005 04:15:09 -0500</pubDate>
<description><![CDATA[Weight loss success is not determined by the type of diet you follow.  Instead, the most important determinant is...]]></description>
</item>
<item>
<title>Atkins Diet -- The Final Verdict</title>
<link>http://EzineArticles.com/56827</link>
<guid>http://EzineArticles.com/56827</guid>
<pubDate>Thu, 04 Aug 2005 14:23:20 -0500</pubDate>
<description><![CDATA[Is the Atkins Diet Safe?  Is ketosis dangerous to your body?  The final verdict on low carbohydrate diets.]]></description>
</item>
<item>
<title>Double Diabetes -- Placing Your Kids at Even More Risk</title>
<link>http://EzineArticles.com/54920</link>
<guid>http://EzineArticles.com/54920</guid>
<pubDate>Thu, 28 Jul 2005 17:01:45 -0500</pubDate>
<description><![CDATA[In some medical circles it's called Type 3 Diabetes.  Teenagers and young adults diagnosed with type 1 diabetes, if overweight or obese, can develop type 2 diabetes later in life.  It's a double whammy and the medical consequences of such a diagnosis don't look good.
]]></description>
</item>
<item>
<title>New Weight Loss Program -- How to Make Your Diet Work</title>
<link>http://EzineArticles.com/52263</link>
<guid>http://EzineArticles.com/52263</guid>
<pubDate>Tue, 19 Jul 2005 06:54:57 -0500</pubDate>
<description><![CDATA[Statistically, two out of three dieters (roughly 68%) experience weight regain, which is gaining weight immediately after stopping a diet (in some cases during dieting).  Weight regain posses a significant health risk to dieters because it initiates weight cycling, or the Yo-Yo Diet.   
]]></description>
</item>
<item>
<title>Making Diets Work -- How to Finally Lose Weight and Keep it Off</title>
<link>http://EzineArticles.com/51369</link>
<guid>http://EzineArticles.com/51369</guid>
<pubDate>Fri, 15 Jul 2005 14:50:29 -0500</pubDate>
<description><![CDATA[How to make your diet work and finally lose weight, keep it off, and never diet again.  This is real science from a real doctor, Michael A. Smith, MD.]]></description>
</item>
<item>
<title>New Weight Loss Plan -- Resistance Training</title>
<link>http://EzineArticles.com/51377</link>
<guid>http://EzineArticles.com/51377</guid>
<pubDate>Fri, 15 Jul 2005 14:43:33 -0500</pubDate>
<description><![CDATA[Diet shock, a slower metabolism, and eventually, weight regain are inevitable consequences of dieting to lose weight.
]]></description>
</item>
<item>
<title>Weight Loss Story -- What Did I Do Wrong?</title>
<link>http://EzineArticles.com/45080</link>
<guid>http://EzineArticles.com/45080</guid>
<pubDate>Wed, 22 Jun 2005 09:44:20 -0500</pubDate>
<description><![CDATA[What is your real problem... losing weight or gaining it?]]></description>
</item>
<item>
<title>Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting</title>
<link>http://EzineArticles.com/43489</link>
<guid>http://EzineArticles.com/43489</guid>
<pubDate>Wed, 15 Jun 2005 19:19:08 -0500</pubDate>
<description><![CDATA[If you were starving, truly starving, what would you do?  Would you exercise less or find food and eat more?  Of course, find food and eat more.  But if you're an average dieter trying to lose weight, you would pick exercise less.  Let me explain...]]></description>
</item>
<item>
<title>Weight Loss Online -- The Fastest &amp; Easiest Weight Loss Plan</title>
<link>http://EzineArticles.com/41196</link>
<guid>http://EzineArticles.com/41196</guid>
<pubDate>Wed, 08 Jun 2005 07:17:28 -0500</pubDate>
<description><![CDATA[A healthy fast and easy weight loss plan for those who really want to quickly lose weight...]]></description>
</item>
<item>
<title>Easy Weight Loss -- 5 Steps to Lose Weight</title>
<link>http://EzineArticles.com/41070</link>
<guid>http://EzineArticles.com/41070</guid>
<pubDate>Tue, 07 Jun 2005 10:17:02 -0500</pubDate>
<description><![CDATA[Easy Weight Loss is easy!  Anyone can lose weight fast following my plan for easy weight loss, but I can't guarantee you'll keep it off...]]></description>
</item>
<item>
<title>Fast Weight Loss -- The Healthiest Fast Weight Loss Plan</title>
<link>http://EzineArticles.com/38120</link>
<guid>http://EzineArticles.com/38120</guid>
<pubDate>Tue, 24 May 2005 06:38:11 -0500</pubDate>
<description><![CDATA[I don't like it, but since you're going to try to lose weight fast anyways, I'll give you my Healthiest Fast Weight Loss Plan to use.  It's healthy for fast weight loss...]]></description>
</item>
<item>
<title>Weight Loss Information -- Setting Effective Goals</title>
<link>http://EzineArticles.com/35233</link>
<guid>http://EzineArticles.com/35233</guid>
<pubDate>Wed, 11 May 2005 14:10:43 -0500</pubDate>
<description><![CDATA[Weight loss information is often confusing and misleading.  The more specific we are in discussing weight loss information the better it is for everyone.  A perfect example is setting weight loss goals...]]></description>
</item>
<item>
<title>Weight Loss Product Warnings -- How to Spot Fat Burning Diets</title>
<link>http://EzineArticles.com/34821</link>
<guid>http://EzineArticles.com/34821</guid>
<pubDate>Tue, 10 May 2005 12:14:51 -0500</pubDate>
<description><![CDATA[Marketers of weight loss products know about burning fat and, as a result, have flooded the net with fat burning advertisements.  It is my goal to teach the five easy steps used to analyze a diet's fat burning potential.]]></description>
</item>
<item>
<title>Weight Loss Product Warnings -- How to Spot Bad Pills</title>
<link>http://EzineArticles.com/34081</link>
<guid>http://EzineArticles.com/34081</guid>
<pubDate>Mon, 09 May 2005 10:29:18 -0500</pubDate>
<description><![CDATA[There are numerous ways to make a bad weight loss product look good.  How to Spot Bad Pills is the first article in a series on evaluating weight loss products.  My hope is to provide you with reliable, easy to understand, and useful tips for spotting bad weight loss products.]]></description>
</item>
<item>
<title>Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas)</title>
<link>http://EzineArticles.com/27819</link>
<guid>http://EzineArticles.com/27819</guid>
<pubDate>Sat, 16 Apr 2005 15:14:24 -0500</pubDate>
<description><![CDATA[The Infrared Radiant Heat Sauna (IR Sauna) -- A Healthy Weight Loss Option?
]]></description>
</item>
<item>
<title>The Crazy Amazing Diet Maker</title>
<link>http://EzineArticles.com/27721</link>
<guid>http://EzineArticles.com/27721</guid>
<pubDate>Sat, 16 Apr 2005 14:52:55 -0500</pubDate>
<description><![CDATA["How can we stop the obese from becoming more obese? Pretty simple. Stop feeding them." -- George Lundberg, MD.]]></description>
</item>
<item>
<title>Fad Diet Popularity</title>
<link>http://EzineArticles.com/27581</link>
<guid>http://EzineArticles.com/27581</guid>
<pubDate>Sat, 16 Apr 2005 13:27:12 -0500</pubDate>
<description><![CDATA[People are often willing to try anything that promises to help them lose weight because they want to look or feel better.  Regardless of what professionals would like to think, dieters want one thing...]]></description>
</item>
<item>
<title>Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets</title>
<link>http://EzineArticles.com/27547</link>
<guid>http://EzineArticles.com/27547</guid>
<pubDate>Sat, 16 Apr 2005 12:23:51 -0500</pubDate>
<description><![CDATA[Dieting will continue to fail most dieters, unless personalized weight loss plans become more available.  A diet designed for a mass market will fail because the diet assumes everything is constant or the same between dieters.  Not so.]]></description>
</item>
<item>
<title>What Obesity Debate?</title>
<link>http://EzineArticles.com/27570</link>
<guid>http://EzineArticles.com/27570</guid>
<pubDate>Sat, 16 Apr 2005 12:22:42 -0500</pubDate>
<description><![CDATA[The perfect example of how on-line weight loss "experts" can confuse and harm the American consumer...The Obesity Debate?]]></description>
</item>
<item>
<title>Volumetrics Adverse Events - Two Potential Outcomes</title>
<link>http://EzineArticles.com/20582</link>
<guid>http://EzineArticles.com/20582</guid>
<pubDate>Tue, 15 Mar 2005 06:33:17 -0600</pubDate>
<description><![CDATA[Volumetrics, by Dr. Barbara Rolls, utilizes food volume (water content) as a way to restrict calories.  In general, foods with high water content are less energy dense.  Filling up on high volume, low energy dense foods to help you lose weight has two potential problems.  ]]></description>
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