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<title>Michael Wolfe Grafstein - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Michael_Wolfe_Grafstein</link>
<pubDate>Wed, 15 Feb 2012 05:08:06 -0600</pubDate>
<image><title>Michael Wolfe Grafstein - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[My name is Michael(Mike) Wolfe Grafstein and I have a background as a Registered Massage Therapist (RMT) and Certified Athletic Therapist (CAT(C)) with over twenty years in the sports injury prevention and rehabilitation field. I do not want you to go the through the pain and agony I did with the harmful side effects of blood pressure medication. My goal is to help you lower your high blood pressure naturally regardless if you are taking blood pressure medication or not. A few years ago I had a major wake up call to my health as I received two electrical shocks ... ]]></description>
<lastBuildDate>Wed, 27 Oct 2010 14:31:02 -0500</lastBuildDate>
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<title>Is There a Diet Solution Program That Lowers Blood Pressure?</title>
<link>http://EzineArticles.com/5271813</link>
<guid>http://EzineArticles.com/5271813</guid>
<pubDate>Wed, 27 Oct 2010 14:31:02 -0500</pubDate>
<description><![CDATA[Yes there is safe fat burning, hypertension reduction and energy nutrition program out there. But first here is a small story that led to this discovery. Unfortunately for me my sweet tooth got in the way of health and wellness and my body got bigger, fatter and slower until I received those two electric shocks than ran from my left hand into my chest...]]></description>
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<item>
<title>Lower Blood Pressure Naturally - The Real Deal</title>
<link>http://EzineArticles.com/5101604</link>
<guid>http://EzineArticles.com/5101604</guid>
<pubDate>Wed, 29 Sep 2010 08:41:04 -0500</pubDate>
<description><![CDATA[Living in this information age, there is a lot of confusing information about blood pressure, blood pressure medication and how to reduce blood pressure with out modern pills. Let's face it; your family doctor is more likely to put you on BP meds than look for another route to reduce your blood pressure.]]></description>
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<item>
<title>How Walking Lowers Blood Pressure Naturally</title>
<link>http://EzineArticles.com/4815531</link>
<guid>http://EzineArticles.com/4815531</guid>
<pubDate>Mon, 09 Aug 2010 14:01:43 -0500</pubDate>
<description><![CDATA[In this article I will discuss the importance of walking in a blood pressure reduction program. It is important to note in that the newer trend of high intensity exercise with rest periods may be possible for you once you have mastered walking.]]></description>
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<item>
<title>Lower Blood Pressure Naturally With Grocery Store Food</title>
<link>http://EzineArticles.com/4394989</link>
<guid>http://EzineArticles.com/4394989</guid>
<pubDate>Wed, 02 Jun 2010 15:57:26 -0500</pubDate>
<description><![CDATA[The rise of people with high hypertension increases on a yearly basis. Over one billion people world wide suffer from this condition. That being said there are three types of food you can buy at the grocery store to lower your blood pressure naturally.]]></description>
</item>
<item>
<title>Blood Pressure Prescription Medication - What 3 Things You Should Know to Avoid a Heart Attack</title>
<link>http://EzineArticles.com/4316242</link>
<guid>http://EzineArticles.com/4316242</guid>
<pubDate>Thu, 20 May 2010 11:50:11 -0500</pubDate>
<description><![CDATA[Just taking hypertension drugs to control your high blood pressure is not enough. These pills you take only treat the symptoms.]]></description>
</item>
<item>
<title>Vitamin D Deficiency - Is Your Blood Pressure High?</title>
<link>http://EzineArticles.com/4245677</link>
<guid>http://EzineArticles.com/4245677</guid>
<pubDate>Sun, 09 May 2010 05:37:38 -0500</pubDate>
<description><![CDATA[Only recently have doctors started to recommend vitamin D supplements to their patients. Generally many family physicians are not in favor of supplementation; however with some recent research on high blood pressure and heart health there is a trend toward supplementing vitamin d in your diet.]]></description>
</item>
<item>
<title>Lose Belly Fat Safely - 3 Things You Need to Do</title>
<link>http://EzineArticles.com/4116658</link>
<guid>http://EzineArticles.com/4116658</guid>
<pubDate>Fri, 16 Apr 2010 08:38:08 -0500</pubDate>
<description><![CDATA[If you are looking to lose belly fat fast, you are in for a surprise. I've been there done that only to have it come back again.]]></description>
</item>
<item>
<title>Serious Weight Loss - Three Ways to Lose Belly Fat</title>
<link>http://EzineArticles.com/4061403</link>
<guid>http://EzineArticles.com/4061403</guid>
<pubDate>Wed, 07 Apr 2010 15:13:50 -0500</pubDate>
<description><![CDATA[This article may help you shed some unwanted space from around your waist line. It has me helped to lose some weight, gain energy and lower my blood pressure.]]></description>
</item>
<item>
<title>Blood Pressure Reduction - Five Keys to Choosing an Online Downloadable eBook Solution Safely</title>
<link>http://EzineArticles.com/3632831</link>
<guid>http://EzineArticles.com/3632831</guid>
<pubDate>Mon, 25 Jan 2010 19:21:05 -0600</pubDate>
<description><![CDATA[Are you looking for a solution to reduce, control or eliminate your hypertension on the internet? Well if you are make sure you check for these five things before you purchase over the internet.]]></description>
</item>
<item>
<title>Blood Pressure Medication - Eleven Tips to Avoid Hypertension and Cholesterol Lowering Drugs</title>
<link>http://EzineArticles.com/3355229</link>
<guid>http://EzineArticles.com/3355229</guid>
<pubDate>Tue, 01 Dec 2009 20:07:30 -0600</pubDate>
<description><![CDATA[This article will provide you with some simple ideas so you can avoid or possibly lower or eliminate medications with harmful side effects. Here are eleven simple to tips to lower your blood pressure and cholesterol levels.]]></description>
</item>
<item>
<title>Lower Your Blood Pressure Naturally - Scientific Proof Exercise Works</title>
<link>http://EzineArticles.com/3351993</link>
<guid>http://EzineArticles.com/3351993</guid>
<pubDate>Mon, 30 Nov 2009 20:20:39 -0600</pubDate>
<description><![CDATA[Finally a scientific study that confirms exercise reduces hypertension naturally. Many blood pressure experts have recommended exercise as a natural method for hypertension reduction for years.]]></description>
</item>
<item>
<title>Lower High Blood Pressure Naturally - A Complete Solution</title>
<link>http://EzineArticles.com/2527008</link>
<guid>http://EzineArticles.com/2527008</guid>
<pubDate>Thu, 25 Jun 2009 17:54:05 -0500</pubDate>
<description><![CDATA[Over 1 billion people worldwide suffer from high blood pressure / hypertension. Many of these people take medication to control it. The medication is only treating the symptoms. If all you needed was a ten day or seven day prescription to eliminate the cause, the drug companies would go out of business. Yes you can control, reduce and may even eliminate hypertension naturally regardless if you taking prescription medication or not. You can do this with a complete solution. If you can eat, breathe and move you can lower your blood pressure naturally.]]></description>
</item>
<item>
<title>Blood Pressure Medication - Foods That Do the Same As a Water Pill</title>
<link>http://EzineArticles.com/2517533</link>
<guid>http://EzineArticles.com/2517533</guid>
<pubDate>Wed, 24 Jun 2009 11:57:50 -0500</pubDate>
<description><![CDATA[If you have high blood pressure or doctor diagnosed hypertension you may be put on a water to help lower your blood pressure. Water pills also known as diuretics, function to remove sodium from the body.]]></description>
</item>
<item>
<title>High Blood Pressure Reduction Solutions - Is Diet, Exercise and Weight Loss Enough?</title>
<link>http://EzineArticles.com/2500738</link>
<guid>http://EzineArticles.com/2500738</guid>
<pubDate>Sat, 20 Jun 2009 16:45:59 -0500</pubDate>
<description><![CDATA[Do you have high blood pressure or doctor diagnosed hypertension? If you do I want to share with you my unique discovery about lowering blood pressure naturally with out the use of hypertension medication.]]></description>
</item>
<item>
<title>Blood Pressure Medication - 5 Simple Tips to Avoid Hypertension Medication</title>
<link>http://EzineArticles.com/2489976</link>
<guid>http://EzineArticles.com/2489976</guid>
<pubDate>Thu, 18 Jun 2009 13:37:42 -0500</pubDate>
<description><![CDATA[Blood pressure medication has several side effects and I have experienced quite a few of them. If your blood pressure is hovering around 140/90 you need to make some changes to your lifestyle otherwise you will either be put on blood pressure medication or worse suffer a heart attack or stroke.]]></description>
</item>
<item>
<title>Got Hypertension? - Relax and Breathe</title>
<link>http://EzineArticles.com/2484523</link>
<guid>http://EzineArticles.com/2484523</guid>
<pubDate>Wed, 17 Jun 2009 15:53:01 -0500</pubDate>
<description><![CDATA[So found out that you have hypertension. Relax and take a few deep breaths. This just might be all you need to do to lower, control and eliminate your high blood pressure.]]></description>
</item>
<item>
<title>Hypertension and Fast Food - My Experiment With Blood Pressure Levels</title>
<link>http://EzineArticles.com/2478230</link>
<guid>http://EzineArticles.com/2478230</guid>
<pubDate>Tue, 16 Jun 2009 16:23:40 -0500</pubDate>
<description><![CDATA[As a massage therapist my schedule can be very crazy as I can burn the oil at both ends of the day. So I decided to specifically monitor both my food and sleep patterns specifically for a recent two week time span. ]]></description>
</item>
<item>
<title>What is White Coat Syndrome?</title>
<link>http://EzineArticles.com/2441856</link>
<guid>http://EzineArticles.com/2441856</guid>
<pubDate>Tue, 09 Jun 2009 16:28:47 -0500</pubDate>
<description><![CDATA[What is white coat syndrome? This term is thrown around a lot when people with normal blood pressure go to the doctors' office for a physical or some problem and their blood pressure reading is very high.]]></description>
</item>
<item>
<title>What is Resistant Hypertension?</title>
<link>http://EzineArticles.com/2440836</link>
<guid>http://EzineArticles.com/2440836</guid>
<pubDate>Tue, 09 Jun 2009 15:30:22 -0500</pubDate>
<description><![CDATA[Resistant hypertension is stubborn blood pressure that is controlled but requires four or more medications. Resistant hypertension is generally found in overweight and elderly people. Overweight people tend to carry more fat and less muscle in their body. The increase in fat relates to the cholesterol theory of plaque build up in the arteries leading to narrowed blood vessels through out the body. This causes the heart to pump harder because of the resistance of the smaller space that blood must move through. This leads to high blood pressure.]]></description>
</item>
<item>
<title>Blood Pressure - The Basics</title>
<link>http://EzineArticles.com/2434709</link>
<guid>http://EzineArticles.com/2434709</guid>
<pubDate>Mon, 08 Jun 2009 15:23:09 -0500</pubDate>
<description><![CDATA[This article gives you an understanding of how blood pressure works in the body and some things that raise blood pressure. Blood pressure (bp) is defined as the force in the arteries when the heart beats (systolic pressure) and when the heart is in between beats (diastolic pressure). It's measured in millimeters of mercury (mmHg). The measurement is written one above or before the other, with the systolic number on top and the diastolic number on the bottom. ]]></description>
</item>
<item>
<title>High Blood Pressure - Three Simple Causes</title>
<link>http://EzineArticles.com/2434236</link>
<guid>http://EzineArticles.com/2434236</guid>
<pubDate>Mon, 08 Jun 2009 14:17:05 -0500</pubDate>
<description><![CDATA[Hypertension, the medical term for high blood pressure is rampant in the world. Over one billion people worldwide suffer from high blood pressure The scary thing about hypertension is that you may have it and not even know it. Your first and only symptom may be a fatal heart attack So let's take a look at three things that may lead you hypertension so you can avoid a premature death.]]></description>
</item>
<item>
<title>Does Exercise Lower High Blood Pressure?</title>
<link>http://EzineArticles.com/2423171</link>
<guid>http://EzineArticles.com/2423171</guid>
<pubDate>Fri, 05 Jun 2009 08:39:06 -0500</pubDate>
<description><![CDATA[First, physical activity makes your heart stronger. Each time you exercise your heart must adapt to the stress that is put on it by the activity you perform. Generally speaking after a couple of weeks of exercise the heart becomes stronger and is able to pump more blood with less effort. The less your heart has to work the less pressure on the blood vessels. This in itself is excellent for lowering high blood pressure.]]></description>
</item>
<item>
<title>Blood Pressure Medication - The Five Deadly Sins</title>
<link>http://EzineArticles.com/2420963</link>
<guid>http://EzineArticles.com/2420963</guid>
<pubDate>Thu, 04 Jun 2009 15:01:17 -0500</pubDate>
<description><![CDATA[The purpose of this article is to give you information regarding the most common types of blood pressure medication and what they do to your body. After reading this article you will want to do everything you can to avoid taking blood pressure medication]]></description>
</item>
<item>
<title>Does This Hypertension Medication Help Or Harm  - Beta Blockers?</title>
<link>http://EzineArticles.com/2420120</link>
<guid>http://EzineArticles.com/2420120</guid>
<pubDate>Thu, 04 Jun 2009 14:48:50 -0500</pubDate>
<description><![CDATA[Beta blockers are commonly used drugs given to people with high blood pressure. This article describes the function of beta blockers and lists the side effects of this blood pressure medication and some natural solutions to hypertension.]]></description>
</item>
<item>
<title>Are You As Healthy As Your Blood Pressure?</title>
<link>http://EzineArticles.com/2420053</link>
<guid>http://EzineArticles.com/2420053</guid>
<pubDate>Thu, 04 Jun 2009 14:45:04 -0500</pubDate>
<description><![CDATA[The phrase "you are what you eat" is quite popular. Perhaps with so many health issues related to blood flow in the body we can now say that you are as healthy as your blood pressure. Normal range is below 120/ 80. As soon those numbers start rise you increase your risk for kidney failure, heart attack, stroke and heart disease.]]></description>
</item>
<item>
<title>5 Things You Should Know About High Blood Pressure</title>
<link>http://EzineArticles.com/2419927</link>
<guid>http://EzineArticles.com/2419927</guid>
<pubDate>Thu, 04 Jun 2009 13:50:20 -0500</pubDate>
<description><![CDATA[This article discusses five key things you should know about hypertension so you can make an informed decision about your cardiovascular health. Blood pressure is the pressure or force of blood that flows in your blood vessels. ]]></description>
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